#Exercises For Back Pain

[sociallyfit]

5 Best Core Exercises to Relieve Lower Back Pain

Dealing with lower back pain can be debilitating, but strengthening the core muscles can offer significant relief and prevent future discomfort. In this article, we’ll explore the five best core Exercises to Relieve Lower Back Pain and improve overall spine health.

#workout #health #health and wellness #nutrition #vitamins #exercises #back pain #exercises for back pain

[subtlesuggestionzz]

3 Incredible Ways to Keep Back Pain at Bay as You Work

Did you know that back pain is the leading cause of work-related disability for people under 45 years? Crazy, right? Check out how you can keep back pain at bay as you work.

jobsalamba Did you know that back pain is the leading cause of work-related disability for people under 45 years? Crazy, right? That’s not all! WHO (World Health Organization) stats reveal that a staggering 619 million people had back issues in 2020. What’s more, the number is expected to rise to almost 850 million by 2050. As scary as these numbers are, you have a chance of staying ahead of…

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#back pain #back pain relief #back support #comfortable footwear #daily exercise #ergonomic chairs #ergonomics #exercises for back pain #lower back pain #persistent back pain #proper posture #proper sitting posture #working from home

[inshapenews]

Easing Back Pain Fast and Effectively

Is your back sore? Let's explore ways for you to alleviate that pain right now : )

Lower back pain is a common ailment that can significantly impact daily life. It is the leading cause of absenteeism from work, affecting up to 80% of adults at some point in their lives. The back muscles and spine play a crucial role in supporting the body’s weight and facilitating movement. Therefore, they are always on the go, making them prone to inflammation and injury. While…

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#Back Pain Relief #Back Pain Treatment #Better Back #Easing Back Pain #Eating to Alleviate Back Pain #Exercises For Back Pain #Health and Fitness #In Shape News #Tricia Leanne Snell #Yoga for Back Pain

[thedisablednaturalist]

I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

[fatal-blow]

by the way if standing or sitting up straight causes pain in ur back, try massaging the soft area beneath your solar plexus

be gentle though because sometimes it will be truly, profoundly painful to touch. just do your best to relax and breathe through it. i promise the relief will be immediate.

#fatals physio corner #chronic pain #relatedly core strengthening exercises will not make your back pain go away #and may even make it worse

[thoughtportal]

If you experience headaches and neck pain, then I’m sure you’ve tried many stretches and releases at the neck but we need to look further into the secondary impairments. Meaning what is causing everything to tighten up and produce headaches. One of those things have to do with the muscle that act the shoulder. In this video, I showed the latissimus dorsi and the upper trapezius and how they have a tug-of-war relationship. If you can mobilize the latissimus dorsi and free tension on the upper trap, you can reduce neck pain and headaches. Give the exercises in this video a try

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#tiktok #headache #back pain #neck pain #exercise #stretching #exercises

[shoku-and-awe]

I took a train for a non-medical reason (for the second time in nearly 2 months!)

It went more than 1 stop away(!)

I did not worry about how far away the restaurant was, or if I could walk that far or what it would mean later

We actually changed plans on the fly and wandered around til we found somewhere we liked for a drink

And then went to a SECOND location! Without even checking how far away!

And I sat on a stool????

And my back feels............... normal🥹? And I got home without issue 🥹? And then played with my dog on the floor 🥹🥹?

I know it will hurt when I wake up, maybe pretty badly, but I am kinda starting to trust that maybe I might slowly be getting gradually a little better? Knock wood?

#i don't want to jinx myself and i know it's not OVER #mornings are really painful #and i can't really exercise #but getting even a smidgen of my old life back.............. #to say the least this injury has changed my perspective for life #if you are not disabled: that is only temporary!!!! #please make the world easier #things are only gonna get harder. for all of us. #and love on your friends who are isolated #also STRETCh your fucking body! and see doctors regularly #this has been a psa/post/psaost

[supergirl-fitness]

#spine #mobility #back pain #exercise #fitblr #fitnation #health & fitness

[puppianqueen]

I BEAT WARIOWARE MOVE IT AND I CAN OPEN WARIOWARE RELATED TAGS AGAIN

#tldr on my thoughts: very charming. idk how like half the microgames play but i'll pick it back up later. i dont exercise so this game gave #me leg pain #warioware

[goldkirk]

I have the Lord of the Rings extended edition and I’m going to walk on the treadmill for 2.5 hours straight while watching it today to see if I have enough endurance now to do 20,000 steps a day

#we’ll find out #I can’t wait to try #I’ve got soda bread in the oven and crepes in the fridge and I have groceries again and I walked 17 #*17600 steps yesterday and am almost completely settled back in after last week’s stuff #and I cleaned a little bit and will clean a little bit more #and then do my strength training for pt and then do my walking and then take a bath and then read LOTR fanfiction and go to bed #this work week is going to beeping bc of how much happened last week while I was out and the technical difficulties that went down #but it’s going to be okay if I go into it fed well-rested and already put out to pasture for some exercise #personal #something painful and weird did just happen with my thumb but it’s fine again now so I’m going to choose to believe things are fine #and they probably are and will be! #and I’m doing all this in vibram toe shoes and some shortfalls #*shortalls #which is coincidental but soooooo in line with hobbit vibes it just enhances the experience I bet #I’ll report back!

[zuble]

i think my physical therapists are some sort of sorcerers because it’s been less than one day since my first appointment for chronic pain that’s been with me since middle school. and i woke up with zero pain.

#i know it’s a process and the pain will keep coming back #and i have to keep doing my exercises and going to appointments for it to actually be fixed #but man. i can breathe again

[little-red-fool]

Wow people weren’t kidding when they said exercise can make you feel better.

#most of the time is just makes me tired which makes me grumpy but now i actually have a reason for wanting to exercise #other than “”staying in shape”” and its helped me actually get back into it so im quite happy #hopefully it might actually help all my aches and joint pain as well

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

#wrenfea.exe #doctors and nurses dont fucking clown on this post #anything you say needs to be backed up by sources with apa citation thrown in for good measure #this is my personal experience dont tell me im exaggerating or just havent tried hard enough #i will kick you with my horse legs and then go lie down for 4 hours #bedbound people i am sending you so much love and will probably be joining you in a few years #chronic disability #chronic pain #spoonie #fibromyalgia #disability #chronic illness #from the field #physically disabled #this also applies to neurodivergent and mentally ill people but pls don't derail #this is mainly about physical disabilities #you are welcome to make your own post and reference mine if you want @ me and ill reblog it #sometimes im like oh i cant be disabled bc i do all this stuff im a faker inflatrating the community #and then i have days like today where i cannot leave my bed #i am so pissed off that people with long covid and ME have to go through that fucking exercise rehabilitation program #that actively makes their mitochondria worse #you wouldnt start using a vase without fixing the cracks first #the water will spill out and the flower will die #degenerative disc disease

[bluesdeluxe]

the way thoughts just stop racing after a first step on the ice is fascinating to me. especially when the rink is quite busy so your brain really has no choice but be very aware of your surroundings. so far nothing helps me to refresh my mind better than skating *-* i like it

#maybe physical activity really can fix me XDD #it just feels so good #also today was a really nice workout bc i solidified my forward slalom #and we did some easy pre-spin exercises! it felt nice!! #and i also was able to glide on one foot a bit longer which is a win to me #but i only now realised that it might be my posture that stops me from doing it better 😵‍💫 #posture.... posture is pain..... but it's crucial for nicer looking skating #*sighs* #i just really hate planks and back exercises but i probably really REALLY need those starting from now #personal skating updates

[xannerz]

a little old and predictably messy but i'd like to come back to this eventually :''D

#tangled the series #hector tts #i've been feeling so frustrated LMFAO #i have chronic pain and weak little t-rex hands/wrists #been trying to draw more lately #but i have to take frequent breaks b/c of the pain #so it's been. Difficult to enjoy this 1 hobby : D #need to get back on doing some stretches and exercises ree #xanswips

[vvanessaives]

i need one of those ig chiropractors that make every single bone crack and pop to break and rearrange my spine so fucking bad

#rena.txt #like britney once said my lower back is killing me #i think this must have to do with raoul and probably the wrong way i've been carrying some of his weight to get up and down the stairs #he's blind and old so i find way to lift him up a bit and help him but maybe i've been fucking up my back #if anyone knows any exercise to ease back pain please please please tell me i'm desperate. i have like this pressure exactly in the middle #of my lower lower back and lots of pain i want to break my own bones so bad