#relatedly core strengthening exercises will not make your back pain go away

[fatal-blow]

by the way if standing or sitting up straight causes pain in ur back, try massaging the soft area beneath your solar plexus

be gentle though because sometimes it will be truly, profoundly painful to touch. just do your best to relax and breathe through it. i promise the relief will be immediate.

#fatals physio corner #chronic pain #relatedly core strengthening exercises will not make your back pain go away #and may even make it worse