#30calories

[zahrajellodari]

#Learnmoreaboutvegan

[taherehjelodar]

#Learnmoreaboutvegan

[marziabbaspour]

#Learnmoreaboutvegan

[kaidaddy]

meal 2day: strawberry banana flavored big boy n sweet orange &brown sugar coffee (30calories)

#ana girl #thin inspo #tw ed thoughts

[skinni-elle]

Shirataki noodles + 1 cup chicken broth = 30calorie “chicken noodle soup” and it’s so filling omg.

#i want to be skiny #low cal ana #ed stuff #weightloss #Ana #anorecik #anorekic #anorexik

[jinxy6475-blog]

#seaweedsnacks #30calories #tastyfood

#30calories #seaweedsnacks #tastyfood

[bluediamondb-blog]

💪🏻❤️ Bye bye afternoon slump ❤️💪🏻 #energyboost #30calories #weightloss #afternoonslump #energy

#afternoonslump #energy #30calories #energyboost #weightloss

[wilting-rainflower]

Appetite suppressers

A simple post that names a few foods and drinks that are very low in calories that also helps you suppress your appetite

-black coffee, 2 calories per cup.

-tea, 0 calories

-pepperments, 20 Cals for 1

-salt water

-mint gum, 5-30calories per piece depending on type.

-brushing your teeth

-A lemon wedge, 2 cals

-pineapple slice, 42 cals

-a ton of water

Not a big list but they're things that definitely work. With black coffee and tea, you can add 0 cal sweetener to make it taste better.

#ana #anamia #anoreixa #anorexa #anti binge #binge #binge eating #bones #bonespo #bulima #bulimic #bulimiia #fitspiration #skin and bones #fitspo #skinny #skinny arms #skinny girls #skinny girl #thigh gap #thighgap #thinspiration #thin #thinspo

[chicladzz-blog]

Breakfast: I took a bite of a waffle, so I guess 30calories?? I was supposed to fast today, but dang why the fuck did I take a bite a waffle I'm such a wean bitch. I'll do 100 jumping jacks to make up for it. Me and my friend are going shopping tomorrow, and I plan on fasting tomorrow aswell, but I just hope that she doesnt want to go eating. I dont want her to suspect anything so idk. I will do my best

[cfagema]

Programming 20/2/17 Mon Performance: 8 minute cap 3,6,9,12,15,18, 21 toes to bar (only counts if unbroken, if you break score equals highest unbroken set achieved , may have more than one attempt at each set) Rest 5 mins Then 8 minute cap 21-15-9 Hang squat snatch 40/30kg Over bell burpees Fitness: 8 minute cap 1:00on 1:00 off x4 12/8 calories sprint Max v-ups in remaining time Rest 5 mins Then 8min cap 15-12-9 Hang power cleans 40/30kg Push ups Sit ups 21/2/17 tue Performance: Handstand walk tech 10 mins 50/40 cal buy in Then Emom 12 mins total 8 working rounds(2 mins on 1 min off x4) 100 m sprint +max HSPU Score equals max HSPU Fitness: 10 min cap heavy 5 strict press 40/30calories buy in Emom 12 mins total 8 working rounds (2mins on 1 min off) 100m sprint or 30 mountain climbers +max push ups Score equals max push ups 22/2/17 wed Wednesday Work to a heavy 3 deadlift Emom 9 Round 1 A) 10 c2b pull ups (f=8 pull ups) B.) 9 power snatches 50/35(f=power cleans 40/30kg C) 30 dus Round 2 13 c2b pull ups (F=11 pull ups) 11 power snatches (f=power cleans) 40x du Round 3 15 c2b pull ups (F=13 pull ups) 13 power snatches (f=power cleans) 50x du 23/2/17 thu Thursday Performance Snatch 1rm(power or full) Fitness : Clean 1 rm (power or full) Sprint rounds, teams of 3 1 person at a time 10x calories. 10x box jump overs 10x wall balls 3 rounds Start the second person when the first finishes box jump overs 24/2/17 Friday For time: 5x rounds 200m run 21x kb swings 32/24 (f=20/12) 15x burpees (F=8) Open workout 17.1 during night time classes 5pm onwards 25/2/17 sat Recovery session/ skill session/ individual workout programming

[fitnessmith]

Essayez le mélange gingembre, oignon, dinde car ça change les saveurs 1/2 avocat, soupe courge, châtaigne, gingembre, muscade, oignon. 180g de dinde au gingembre et curry, oignons, 100g d'asperges, huile de coco et basilic. Protéines (g) : 43Glucides (g) : 56Lipides (g) : 30Calories : 635 *aliments pesés crus ️MES 10 ASTUCES POUR CONSERVER LES ABDOS TOUTE L'ANNÉE Téléchargez gratuitement mon guide ici : @fitnessmith

[jikookergurllll-blog]

30 Calorie chocolate!

3 tablespoons of Hershey’s coco powder 30 Cals (10 Cals per tablespoon) 1/4 - 1/3 cup of water (didn’t really measure, just add it until it’s the consistency you like it to be) 0 Cals Optional: A packet of 0 calorie sweetener Throw all the ingredients into a bowl and mix until it’s a nice thick liquid Then put it in the freezer over night or for about 4-6 hours. BAM 30 CALORIE CHOCOLATE WITH NO SUGAR! What more could you want?

#proana #proanarecipe #lowcalorie #sugarfree #30calories #chocolate #guiltfree #yummy #sweet #proanachocolate #hersheys

[journey-to-be-fit-blog]

Made some awesome cookies. Only 30 calories each! 

#cookies #30calories #eating healthy

[bluediamondb-blog]

😎Absolutely Loving This Weather😎 Feeling super impressed with the juice after having lost nearly 5lb in 4 days 💖 After being woken up at 3am by my next door neighbour suddenly deciding to throw a party 🙄 I'm starting to flag....luckily for me I have a healthy energy boost to have👏🏻😍 Tastes like cherry and only 30calories it's a win win for me🍒😎 #juice #energy #energyboost #weightloss #weightlossmotivation #weightlossjourney #healthy

#juice #energyboost #weightlossjourney #energy #weightloss #healthy #weightlossmotivation