wolfgangmovesmwanje-blog

[wolfgangmovesmwanje-blog]

Hey #Pack I hope you are settling into studios opening!!! I’m doing something special this weekend with my amazing friend @zoeannaston @yourmentalhealthworkout • This weekend Dr Zoë Aston will be my guest on my digital platform as we talk about Mental Health. Join my newsletter in my Instagram bio to receive the conversation link, IT’s FREE!!! No charge, just a chance to be surrounded by like minded people. • I have known Zoë since my early twenties and she is responsible for creating a dance show with her mum that inspired me to begin my journey in dance at University. She is an incredible friend who inspires me with her care for others as well as ambition to grow. • Zoë is a London based therapist, mental health consultant and author with over a decade's experience. She consults for businesses including global brands and private equity companies to help make looking after your mental health and building emotional resilience accessible and acceptable to all. Her private practice offers support for a range of emotional and psychological topics including, addiction, eating disorders, trauma, anxiety and relationship issues, through a dynamic, person-centered approach. She is the author of Your Mental Health Workout - A 5 Week programme to a Healthier, Happier Mind.” • In honour of Zoë and her great work, I’m giving away a copy of her book to a newsletter subscriber. So join and you might just get a knock on your door with her book at your doorstep. • Join us this Saturday the 29th May 2021 5PM UK Time live on zoom as we discuss “Mental Health” and Zöe's book. Hope to see you then. • #mentalhealth #letstalk #therapy #mental #workout #exercises #conversation (at United Kingdom) https://www.instagram.com/p/CPQjr6ql6-R/?utm_medium=tumblr

#pack #mentalhealth #letstalk #therapy #mental #workout #exercises #conversation

[wolfgangmovesmwanje-blog]

Movement! Why should we be moving? What are the best ways to move? What are the safest? • #Pack some of you may already know @Alvinmoros but for those who don't here is an introduction. Firstly I've known Alvin for about 10 years since our days of University to our current life of fitness instructing. He is a humble and truly great soul who remains connected mind and body in whatever he does. • Alvin's passion is movement. From an early age he got into all kinds of sports, basketball being the one he competed at a higher level. He graduated from Brunel University with a degree in Sport Science, pursued a career as a professional dancer post grad for some years, and is now a committed spin instructor, personal trainer and animal flow qualified instructor. • Join me and Alvin this Sunday the 25th April at 2.30pm UK Time on zoom as we discuss this topic in depth. Join my free newsletter (LINK IN BIO) to receive the link to join. Look forward to seeing you then. • #movement #medicine #jointheconversation #fitness #health #wellness #fitfam #motivation #bodyandmind #movelikeawolf #jointhewolfpack (at United Kingdom) https://www.instagram.com/p/CN2AVX9l9H9/?igshid=1r18hzvzod6l3

#pack #movement #medicine #jointheconversation #fitness #health #wellness #fitfam #motivation #bodyandmind #movelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

HAPPY BIRTHDAY TO MY MAMA ✨ • @flowermwanje that’s my mama, I’m a proud son, and inspired son. Her love has no limitations, no boundaries and no judgement, my mama’s heart is bigger than they come. I can talk to the moon about how great she is, so I’ll simply say this, I won the lottery when I was born into this family, I won the lottery when the divine placed me in your arms, because the love I have felt growing up and still now has taught me what love really means. • Love you with all my hear mama ✨❤️ (at United Kingdom) https://www.instagram.com/p/CNRzh4PlP3G/?igshid=18i7jllxru5q6

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Family is my heart ❤️ • Happy Birthday to my mother in law @lydiamah and my brother in law Floyd. It’s amazing how the universe brings souls together. As I watch our families grow, I feel an incredible sense of gratitude to life and who is in it. Thank you both for keeping us grounded yet also lifting us up. Happy Happy birthday to you both, love you with all my heart ✨❤️✨❤️✨❤️✨ (at United Kingdom) https://www.instagram.com/p/CNPYfGZlIWK/?igshid=1w1tyipgj8ioa

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Because being a mum never ends, here is to my mama and all the super moms out there, bowing down to your greatness! Happy Mother’s Day mama @flowermwanje • Love you beyond words and beyond this life, what love you have shown me and the family will remain in the bones for all the generations to come. • Ich liebe dich ❤️✨ • #happymothersday #mymama #german #proud #love #happy #superwoman #cuddles #grandchildren (at United Kingdom) https://www.instagram.com/p/CMZIiXvFycp/?igshid=i6913w0nxcgw

#happymothersday #mymama #german #proud #love #happy #superwoman #cuddles #grandchildren

[wolfgangmovesmwanje-blog]

Today I celebrate women like Kalpana Chawla, an American Astronaut and the first woman of Indian origin to go to space. She tragically lost her life amongst other astronauts while descending back to earth. In an age like this someone like Kalpana reminds us about the importance of breaking barriers, that no gender nor race should be limited to the exploration of space and the evolution of the human race. Thank you for the path you have paved for others who will follow. • Happy International Women’s day to all the women in this beautiful and crazy world we live in, I salute you and support you. • #internationalwomensday #riseandshine #wesaluteyou #kalpanachawala #inspired #astronaut #space #evolution #human #race #india (at Happy International Womens Day) https://www.instagram.com/p/CMJxR59lXvc/?igshid=1oqpsv4knl2ld

#internationalwomensday #riseandshine #wesaluteyou #kalpanachawala #inspired #astronaut #space #evolution #human #race #india

[wolfgangmovesmwanje-blog]

What is HUMAN DESIGN?? • Sign up to my free newsletter (link in bio) to join the conversation • Well this weekend myself and good friend @beginwithnegin talk about it. Since our friendship began she has constantly inspired me to remain in tune with my path. She is one of my life catalysts to growth and I would love for you to meet her. • Negin is an established Human Design Teacher and conscious lawyer by practice who believes in the power of intentionality, intuition and purpose. A mission-oriented thinker who has had the opportunity to infuse her creativity into diplomatic and foreign affairs as well as the corporate world. Organically and authentically weaving Human Design into her career, she is now at a junction of deeper integration and started Begin with Negin, which is now a full time practice with the sole purpose of holding space for ambitious leaders and overachievers by teaching them to tune inwards and realign with their personal sovereignty. • Find out why you should know about Human Design this Sunday by joining my newsletter to receive the free link. Sign up link in my Instagram bio. • Happy Monday ❤️✨ • #human #design #beginwithnegin #mindfulness #motivation #awareness #selflove #selfworth #alignment #instagram #instagood #instadaily #newsletter #wolfmoves #movelikeawolf #jointhewolfpack (at United Kingdom) https://www.instagram.com/p/CLlteLWFQcN/?igshid=1tcujepc1x6rf

#human #design #beginwithnegin #mindfulness #motivation #awareness #selflove #selfworth #alignment #instagram #instagood #instadaily #newsletter #wolfmoves #movelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

Love plays many roles in our life.. • Self love teaches us the value in self worth, kindness and acceptance. • Love for others reminds us that our actions have impact and consequences on the hearts outside our own. • Living our life with love as the foundational driving force allows us to experience it’s true potential. • May your life be full of love and your love be full of life. • #love #selflove #care #tlc #loveforall #mondaymotivation #instagram #instagood #instadaily #health #fitness #fitfam #mindfulness #movelikeawolf #jointhewolfpack (at Planet Earth) https://www.instagram.com/p/CLTioK9F-Ig/?igshid=11cwr7bpjlb3u

#love #selflove #care #tlc #loveforall #mondaymotivation #instagram #instagood #instadaily #health #fitness #fitfam #mindfulness #movelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

Happy Valentine’s to my wife @sammwanje 😍 • One of the beauties I get in this relationship is to watch you grow, so I’ll just continue to sit here and stare with my eyes full of hearts and stars. Love you to infinity and beyond. • Happy Valentine’s everyone ❤️ • #love #valentines #day #husband #wife #marriage #proud #instagood #apple (at Vancouver, British Columbia) https://www.instagram.com/p/CLRAh0lFsS-/?igshid=1xslgumkqdxoy

#love #valentines #day #husband #wife #marriage #proud #instagood #apple

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Friendship, collaboration, time, and growth @alvinmoros #vibe • Here we sit in a time where sitting together in a cafe was normal. What’s interesting about this picture is that we were planning one of our early VIBE RIDEs, the time and dedication we have always put in has actually propelled us further forward in our understanding of training, connection and creativity. • But Alvin and I go way back, we met over 10 years ago, and have done so many projects together, from dancing on television, winning world dance championships, judging international dance competitions, to meditating on a cliff edge while watching the sunset, to scuba diving in the Balearic Sea. What we create goes deeper than bringing our personal journeys together, it’s relating to those integral shared experiences that helped us both grow into the people we are now. • Because of this very special and continuing to grow bond, Alvin and I have gone deeper in life’s journey, from spirituality and truth seeking, to the true authentic-ness of showing up and being comfortable with being vulnerable. • Whenever we collaborate we aim to bring the “FIRE” and “MAGIC” all in one, this is what we stand for. And we open our invitation to you to join our VIBE newsletter and stay up to date with our collaborations and tips. • Send me or Alvin a DM with your email and we shall add you to our VIBE list. • #vibe #keepthevibealive #teamwork #fitness #collaboration #ride #workouts #dance #mindfulness #fitfam #instagood #instadaily #happy #joy #focus (at United Kingdom) https://www.instagram.com/p/CLML2ptlaUq/?igshid=12ttpz7d2vgpp

#vibe #keepthevibealive #teamwork #fitness #collaboration #ride #workouts #dance #mindfulness #fitfam #instagood #instadaily #happy #joy #focus

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Happy 1st Anniversary to my incredible wife @sammwanje ❤️ • By far not the 1st year of marriage either of us expected, but if there is one thing we keep telling each other is that the universe is setting us up for a very good life together. • I especially want to shoutout my wife on this day because this past year amongst the others she has shown me the meaning of strength. I find pride in all the closest women in my life and how they continue to show me strength and resilience, and I could not me more proud to have a wife who does just that and more. Not only is she a great wife but I know she will make a great mother too. • So here is to us, my Queen, and the foundation of our love, “friendship” and “pizza” ❤️😍 • Photography by @sophiemarielouisepix • #happy #anniversary #to #us #wedding #love #uganda #germany #canada #worldwide #ourbabieswillbesocute #mesmerised #bythose #eyes #husband #wife (at United Kingdom) https://www.instagram.com/p/CKvpOIZFXSQ/?igshid=1nnkopfdqd91

#happy #anniversary #to #us #wedding #love #uganda #germany #canada #worldwide #ourbabieswillbesocute #mesmerised #bythose #eyes #husband #wife

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Timing is everything, and everything happens for a reason. I’m excited to be adding a path to my life direction. • So today, it begins, the journey into Yoga Teacher Training. Man I can’t explain to the universe how grateful I am to have been offered a scholarship, thank you @gennywilkinsonpriest @triyogauk for this incredible opportunity to grow and learn from the great @bwkyoga • One step and one chaturanga at a time now 🙏🏽 • #yoga #teachertraining #journey #heart #yogiintraining #love #kindness #union #practice #asana #health #wealth #movelikeawolf (at United Kingdom) https://www.instagram.com/p/CKlWMcnlJMv/?igshid=1ghvjhpjr7iia

#yoga #teachertraining #journey #heart #yogiintraining #love #kindness #union #practice #asana #health #wealth #movelikeawolf

[wolfgangmovesmwanje-blog]

Good morning, good afternoon, good evening, whatever time you’re reading this! • First I want to say thank you to @livenow.fitness for the opportunity that was born last year during this challenging time, if there was one word I have used the most in the past 12 months is “YES” and because of it I’m here. • Next I want to thank everyone who has joined in my classes RHYTHM & POWER, and BURNOUT. The most exciting part has been taking full creative control of the workout journey that you experience, and I’ve loved every minute of it. Your dedication, hard work and tags have really made me smile, and lifted my spirit throughout these months. • If you didn’t know there are only a few days left to workout for FREE on Live Now’s platform, so how about finishing your January 2021 stronger than it began. • All live and on-demand classes - completely free until Jan 31st • 60 new classes streamed every week • Something for everyone with a range of classes from over 20 incredible trainers • Something for every pace and every space • Up to 90 hours of fitness content made available each week • Work out with up to 3 friends with the “Watch Together” feature • Sending you love and energy always!! ❤️ • #fitness #fitfam #livenow #workout #exercise #rhythm #power #burnout #strength #cardio #hiitworkout #dance #mobilityexercises #health #wealth #mindsetiseverything #movelikeawolf #jointhewolfpack (at United Kingdom) https://www.instagram.com/p/CKgKvxQl3H9/?igshid=k4kank4glkff

#fitness #fitfam #livenow #workout #exercise #rhythm #power #burnout #strength #cardio #hiitworkout #dance #mobilityexercises #health #wealth #mindsetiseverything #movelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

It’s Monday, and after all the knowledge I’ve received from my always meditation teacher and mentor @michellejlanger yesterday in our talk about meditation, I’ve decided to do a 7 day challenge for myself and newsletter community. I’ve created a 2 hour Spotify playlist which you can use for the challenge and onwards. So if you’re interested in doing the challenge and want the playlist send me a DM and I’ll add you to the newsletter list with access to the link. You’ll also be able to watch back the conversation that I had with Michelle and take on any tips to further your experience in meditation. • As you close this month end it the way you want to start the next one. • #mondays #meditation #monday #mindfulness #health #wealth #yoga #pranayama #mind #fitness #mindlikeawolf #jointhewolfpack (at Planet Earth) https://www.instagram.com/p/CKeeH2-FUzo/?igshid=118cmhu8s6mg6

#mondays #meditation #monday #mindfulness #health #wealth #yoga #pranayama #mind #fitness #mindlikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

VIBE CHECK - Did we have a party today or what? • Thank you @psyclelondon for the opportunity to ride with my brother @alvinmoros today, thank you Alvin for bringing the “FIRE” out of me always! Thank you to everyone that rode, the love that we got was unreal!!!!!!!!!!!!!!!! • The comments, the hearts, the tags, we really appreciate you all beyond belief!!!! If there is one thing me and Alvin believe in since the day we met, is that fun is an important part of our life journey! We hope you had fun with us today!!! • It’s up to ride for 48 hours if you already booked the class, so get the most out of it! We shall be back!!! • What was your favourite part? Did you actually get off your bike and dance in your homes? • #instagram #instadaily #instagood #fitness #fitfam #health #wealth #team #vibe #psycle #ride #spin #indoorcycling #dance #choreography #stages @stagesindooruk @stagescyclecrew #movelikeawolf #jointhewolfpack (at London, United Kingdom) https://www.instagram.com/p/CKZPuEXFVir/?igshid=57kmj02cma3i

#instagram #instadaily #instagood #fitness #fitfam #health #wealth #team #vibe #psycle #ride #spin #indoorcycling #dance #choreography #stages #movelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

Let’s talk Meditation!!!! • This Sunday 24th of January at 2.30pm UK TIME, my good friend @michellejlanger and I will be talking about meditation, why you should be doing it, the benefits and more. • Michelle is a Facilitator, Executive Coach and Certified Wellbeing instructor who was trained personally by Dr Deepak Chopra and The Chopra Center for Wellbeing. She has been teaching wellbeing, mindfulness & meditation courses for 13 years, helping leading corporates, individuals, schools and renowned talent to address the causes of stress and unlock peak performance. Her credits include SKY, Microsoft, EVE, Viacom, JP Morgan and Kew Royal Botanical Gardens just to name a few. • Sign up to my free weekly newsletter by joining the email list (link in Instagram bio) to receive the link and join our conversation. Stay up to date with Michelle by giving her a follow. • #meditation #conversation #health #happiness #manifestation #mindfulness #love #selflove #mentalhealth #instagood #instagram #mindgym #movelikeawolf #meditatelikeawolf #jointhewolfpack (at United Kingdom) https://www.instagram.com/p/CKLfNQYFy1L/?igshid=og3n8k6jmpcg

#meditation #conversation #health #happiness #manifestation #mindfulness #love #selflove #mentalhealth #instagood #instagram #mindgym #movelikeawolf #meditatelikeawolf #jointhewolfpack

[wolfgangmovesmwanje-blog]

1 year ago today. • A lot has changed, we are all in different places, but we still remain “ONE”. Take one breath, one step, one day at a time, each one brings us closer to the days we look forward to. • Do we need a digital reunion? • Thank you for this moment. Lots of love ❤️ • #instagram #instadaily #instahistory #fitness #fitfam #health #wealth #instalove #ınstagood #wolfpack (at Psycle Shoreditch) https://www.instagram.com/p/CJqIvClF_jW/?igshid=1pfafivi5dqpy

#instagram #instadaily #instahistory #fitness #fitfam #health #wealth #instalove #ınstagood #wolfpack