(via Ariadne Artiles revela su método para tener un vientre plano (y no es hacer abdominales) | Vientre plano, Vientre, Abdominales || Curated with love by yogadaily)
Yoga in the garden. Free. Saturday mornings at 9 am. #yoga #free #yogainthegarden #yogaonthefarm #donahueiowa #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff) https://www.instagram.com/p/By_qi5CAcqQ/?igshid=1ioib8h3407o7
#crowpose and #cranepose or #contractedhandstand. Perhaps one of the most hotly contested naming things in yoga(!). This is how I define them. Top pic, crow pose: elbows at 90 degrees, bottom low, chest forward, long body front and back aiming for horizontal, weight firmly through insides of knees onto back of triceps. Bottom pic, crane pose or contracted handstand: Arms as straight as possible, bottom high, chest aiming to be over hands, long body front and back but aiming for vertical, weight through shoulders and arms, aiming for light knees just resting in your armpits. Two very different shapes, both valid, both strong, and both hard! We work on this sort of thing during my monthly #handstand #workshops. If you’re interested see link in my bio. #yoga #yogateacher #yogaeveryday #yogaworkshop #londonyoga #yogainthegarden #nomatrequired #handbalance #shirtlessyogi #ittybittyshorts #core #strength #shoulders (at Blackheath, London)
Yenilenerek başladığımız bir hafta sonu 🌿😌 #Hareketİçin #KulübeKaç ✅ #BaseLifeClub #Yoga #YogaInTheGarden #HaftaSonu #AçıkHavuz #YogaAnkara (Base Life Club) https://www.instagram.com/p/CTHE69uAGnm/?utm_medium=tumblr
Happy Summer Solstice everyone! Celebrate the transition into summer and more time outside with Yoga in the Garden on Saturday morning, June 23rd. Sign up link in profile. #sfbotanicalgarden #yogaoutside #yogainthegarden (at San Francisco Botanical Garden)
Did you do your yoga today? I did it under the gazebo in the garden.... what a Beautiful Day after the rains last night....#yoga #yogainthegarden #breathe #blessed #sky (at Urbanherbal Art Gallery, Handmade Gifts, Nursery) https://www.instagram.com/p/CAQ-paHAfPM/?igshid=1o7asbwzk246y
Only a few more weeks left to join yoga in our gardens. Saturday at 9 a.m. #yoga #yogainthegarden #free #flowerfarm #youpickflowerfarm #peaceful #countryliving #donahueiowa #misseffiesflowerfarm (at Miss Effie's Country Flowers and Garden Stuff)