#yes and the hormone now used to prevent pregnancies used to be to improve the chance of pregnancy | Explore Tumblr Posts and Blogs

yandere-kokeshi · 2 years

Text

Yandere Kiribaku with a pregnant darling

Warnings: Yandere behavior and pregnancy.

Authors note: All my characters are aged up to 21+. Please enjoy!

They’ve always wanted kids with you, wanting to have replicas running around and jumping on the bed early in the morning. So when the three of you find out, Katsuki is smiling like a proud man while Kirishima is jumping up and down; spinning you around, kissing your face.

From then on, they both treat you like pure glass, carved out of the most expensive reflector they’ve ever laid their eyes on. This means carrying you 90% of the time.

Already, the house is severely baby-proofed, but now… since you’re carrying a living being inside you, they’re taking extra precaution from now on. That means all the corners of the tables, hallway edges or anything that can ‘hurt you’ is covered up. Yes, even the sink and toilet is sanded down.

When your tummy starts to grow more, so does their protection and adoration. Kirishima becomes way more gentle with you, always near you and waiting for the call if you need something. He insists on carrying you everywhere, not wanting you to become stressed or pull a muscle. Katsuki, on the other hand, becomes the devil: he’s more protective and possessive than ever.

Katsuki is snapping at anyone, including Kirishima and is always preventing you from doing things that will make you groan or uncomfortable. He, the famous cook, mostly cooks for the meals, following recipes online that’ll help your pregnancy growth and improve your immune system.

They both are fairly paranoid, always wanting to see a doctor twice or three times a month. They always demand the best doctors and nurses, they both will come along and ask ‘important’ questions: “Is it normal for them to have extreme cravings? Are you sure? They craves spicy things, which I learned is bad for the baby online. Listen–”

Fights rarely happen between the three of you but due to your hormones and their possessiveness… they bicker way more. They both fight over stupid things: who gets to deliver the food to the bedroom, who starts the shower, who gets to rub your feet and who gets to touch your tummy; the list goes on about the things.

Speaking of touching stomachs, they both love to touch and talk to your tummy! Even when it’s small and the bump isn’t noticeable. Kirishima normally drags shapes along the sides of your hips and tummy, while kissing it. Katsuki will get on his knees and kiss it, maybe rub into it affectionately, almost like a cat. Though, when your tummy starts to get bigger, they will speak to the ‘brat(s)’ and tell it to knock it off for being rousey and not letting you get your beauty sleep.

This also gives them a reason for you to wear their clothes. They love to see their outfits on you, including their boxers and hoodies.

They both love to take care of you! Kirishima normally does the massages, lays down your ‘nest’ (grab your pillows and favorite blanket), and buys any cravings you have at that moment. While, Katsuki helps you make your favorite meals, clean the entire house, offer to do some yoga with him, and lets you sleep in as much as you want.

They don't care what gender the baby is, sure, they’d like to have little girls with pretty eyes and hair but they also wouldn’t mind boys as rowdy as they are.

You never get punished for doing things because of your pregnancy. If you decide to ‘act up’ or try to run away, you get away with it as Kirishima’s delusional state convinces him that you’re only doing so because of your hormones. Katsuki sees it but also goes alongside Kirishima, saying that ‘if you wanted to go outside, why didn’t you ask us?’

The cuddling is… to say the least: a mess. They both want to make sure you’re warm and comfortable, meaning that they both are practically laying on you. Kirishima is always cupping your stomach, kissing your neck whilst Katsuki is either laying on your thighs and grasping at your bottom or blowing raspberries on your belly.

When it comes to your last quarter of the pregnancy, they will be frantic and ready for you to pop like a balloon any minute. The minute you start to groan, they think the worst and grab the hospital bag, carrying you bridesmaid way before realizing you just sat up.

—

Masterlist | Stay well and stay hydrated!!

Do not plagiarize, repost, modify, translate or copy my work.

2K notes · View notes

hairstyleforteen · 10 months

Text

The Root of the Problem: Understanding Why Your Front Hair Isn't Growing

As someone who loves styling their hair, it's always frustrating when certain parts refuse to grow. For many people, the issue lies with the front hair that simply doesn’t seem to budge no matter what they do. So, what causes this problem? And what can be done to tackle it? In this blog post, we will take a closer look at the root of the problem and understand why your front hair isn't growing. The Common Reasons for Slow Front Hair Growth 1. Over-styling One of the most common reasons your front hair may not be growing as quickly as the rest of your mane is due to over-styling. Heat styling tools like straighteners and curling wands can damage hair strands, causing them to become brittle and break. This is especially the case for the fine hairs at the front of the head, which are more delicate than other parts. 2. Tight Hairstyles Another reason your front hair may not be growing as fast as the rest of your hair is because of tight hairstyles. When your hair is pulled too tight into braids, buns, and ponytails, it can cause tension on the scalp, leading to breakage and damage. Opt for looser styles to avoid putting too much strain on your hairline. 3. Genetics In some cases, the issue of slow front hair growth may be down to genetics. Hair growth is largely determined by our genes, and some people simply have slower-growing hair than others. If your parents or siblings have short hair or experience slow hair growth, this may be why your front hair is not growing as quickly. 4. Hormonal Changes Fluctuations in hormones can affect the rate of hair growth. Women, in particular, are more likely to experience issues with hair growth due to hormonal changes during pregnancy, menopause, or when coming off birth control. These changes can lead to hair thinning or loss, which could make your front hair look like it’s not growing. 5. Nutritional Deficiencies Finally, if you're not getting enough nutrients, your hair may not grow as fast as it should. Nutrients like biotin, iron, and zinc are essential for healthy hair growth, and a deficiency in any of these vitamins and minerals could lead to hair thinning or breakage. Solutions to the Problem of Slow Front Hair Growth Now we’ve looked at the reasons, let’s move onto the solutions. 1. Protect Your Hair To promote healthy hair growth, it's important to protect your hair from damage. This means cutting down on heat styling tools, using a heat protectant spray when you do need to style with heat, and opting for looser hairstyles that don't put too much tension on the scalp. 2. Massage Your Scalp A soothing scalp massage is a great way to improve circulation to the hair follicles. This can promote healthy hair growth and prevent hair loss. Simply massage your scalp with your fingertips for a few minutes every day to boost blood flow to the hair follicles. 3. Take Supplements Supplements containing essential nutrients like biotin, iron, and zinc can help promote healthy hair growth. Consult your doctor before taking any supplements, as they may interact with any medications you are taking. 4. Consider a Hair Transplant If your front hair is not growing due to genetics, you may want to consider a hair transplant. This involves transferring hair follicles from other parts of the scalp to the front hairline to promote hair growth. FAQs 1. Is it normal for my front hair to grow slowly? Yes, in some cases, slow hair growth is just a result of genetics. If your parents or siblings all have short hair, you may simply have slower-growing hair than others. 2. Can tight hairstyles damage my hairline? Yes, tight hairstyles can damage the hairline by causing tension on the scalp. This can lead to breakage and hair loss, which may make your front hair look like it’s not growing. 3. What supplements can I take to promote healthy hair growth? Supplements containing biotin, iron, and zinc can help promote healthy hair growth. However, you should consult your doctor before taking any supplements as they may interact with other medications you are taking. Conclusion Slow front hair growth can be a frustrating issue, but there are several ways to tackle this problem. By protecting your hair, massaging your scalp, taking supplements and considering a hair transplant, you can promote healthy hair growth and prevent breakage and damage. Read the full article

0 notes

niranjanlotake · 10 months

Text

Debunking the Myth: Are Black Spots on the Face Permanent?

Beautiful and healthy skin is a cherished asset, and many individuals strive to maintain its flawless appearance. Unfortunately, one common skin concern that plagues both men and women is the presence of black spots on the face. These spots, often referred to as hyperpigmentation, can cause self-consciousness and frustration.

In this blog post, we will explore the nature of black spots on the face, their causes, and most importantly, whether they are permanent or not. So, let's dive in and debunk the myth surrounding these pesky dark spots.

Understanding Hyperpigmentation Before we delve into the permanence of black spots on the face, it is crucial to understand what causes them. Hyperpigmentation occurs when the skin produces excess melanin, the pigment responsible for giving color to our hair, skin, and eyes. There are various types of hyperpigmentation, including melasma, post-inflammatory hyperpigmentation (PIH), and sunspots.

Melasma is often triggered by hormonal changes, such as pregnancy or birth control pills, while PIH results from skin trauma, such as acne or injury. Sunspots, as the name implies, are a consequence of prolonged exposure to the sun's harmful UV rays.

Permanence of Black Spots Now, let's address the pressing question: are black spots on the face permanent? The answer is both yes and no, depending on the type of hyperpigmentation. While some forms of hyperpigmentation can fade over time or with proper treatment, others may require more extensive measures to achieve satisfactory results.

Melasma: Melasma can be persistent and challenging to treat. While it may lighten on its own after the triggering factors subside, it often requires a combination of treatments such as topical creams, chemical peels, and laser therapy. Consistent and diligent adherence to these treatment regimens is crucial for effective results.

Post-Inflammatory Hyperpigmentation (PIH): Unlike melasma, PIH has a higher chance of fading over time. Once the underlying cause, such as acne or injury, is resolved, PIH tends to improve gradually. Additionally, treatments such as topical creams containing ingredients, like probiotic actives, BRIGHT Oléoactif®, and vitamin C, can expedite the fading process.

Sunspots: Sunspots, also known as age spots or liver spots, can fade with time and proper sun protection. The use of broad-spectrum sunscreen with a high SPF, along with sun-protective clothing and accessories, can prevent further darkening of the spots and allow the skin to heal and rejuvenate naturally.

Prevention and Treatment While the permanence of black spots on the face may vary, prevention and treatment strategies can help manage and minimize their appearance.

Sun Protection: Shielding your skin from the sun's harmful rays is crucial in preventing and reducing hyperpigmentation. Regularly apply a broad-spectrum sunscreen with a minimum SPF of 30, wear protective clothing, and seek shade during peak sun hours.

Skin Care: Establishing a proper skincare routine can contribute to the overall health and appearance of your skin. Use gentle cleansers, moisturizers, and exfoliants suitable for your skin type. Incorporate products containing ingredients like vitamin C, niacinamide, or BRIGHT Oléoactif® that can help fade dark spots over time.

Professional Treatments: If over-the-counter remedies prove ineffective, consider consulting a dermatologist or a skincare professional. They can recommend targeted treatments such as chemical peels, microdermabrasion, laser therapy, or prescription-strength creams.

Topical Treatments: Over-the-counter creams and serums formulated to target hyperpigmentation can be an effective starting point. Look for ingredients like vitamin C, BRIGHT Oléoactif®, bakuchiol, raspberries & papaya extracts, or licorice extract, which have been shown to inhibit melanin production and promote skin lightening. Remember to follow the instructions carefully and be patient, as results may take several weeks or months to become noticeable.

Chemical Peels: Chemical peels involve the application of a chemical solution to the skin, which exfoliates the top layer and encourages the growth of new, healthier skin cells. Depending on the severity of the hyperpigmentation, different types of peels, such as alpha hydroxy acid (AHA) peels or trichloroacetic acid (TCA) peels, may be recommended. Multiple sessions may be necessary to achieve desired results.

Laser Therapy: Laser treatments, such as Intense Pulsed Light (IPL) or fractional laser resurfacing, can target and break down excess melanin in the skin. These procedures are performed d underlying causes. While some forms, like melasma, can be more challenging to treat and may require ongoing management, others, suchby dserm0trained professionals and may require several sessions spaced apart for optimal results. Laser therapy can be particularly effective for stubborn or deep-seated hyperpigmentation. Conclusion In conclusion, the permanence of black spots on the face, or hyperpigmentation persists or causes significant distress, it is advisable to seek professional advice from a dermatologist or skincare specialist for tailored treatment options.

Prevention through sun protection and a consistent skincare routine is key to managing and minimizing the appearance of black spots. If hyperpigmentation persists or causes significant distress, it is advisable to seek professional advice from a dermatologist or skincare specialist for tailored treatment options.

Remember, patience and consistency are vital in achieving clearer, more radiant skin.

#skin care #skincare routine #skin

0 notes

drsmilez2018 · 2 years

Text

The generation has passed, and dental technology has evolved, but several people's myths and beliefs regarding dentistry are still the same. Still, some myths are followed by people.

Until and unless we prove them wrong to the people, there will be no improvement in their oral practices.

Hence to make you aware of those myths, I have come up here with this article, where I have discussed some dental myths over the facts.

Read till the end to know more.

List out 13 myths and facts that you should know about the people.

More Sugar, More Cavities:

One of the most commonly believed myths by people is that only if we eat more sugar, we'll be more prone to cavities. But not actually. Cavities are caused due to several reasons, one of which is poor oral hygiene. Improper oral care can lead to dental and gum problems in your mouth. So see to it that you take care of your oral health properly.

White teeth are healthy:

Another strongly believed myth is that only white teeth are healthy, but even teeth with a yellow shade are as healthy as the white ones. A healthy tooth is free from cavities and has a fresh breath, but not by colour. But if you are concerned about white teeth, you can opt for the best and more professionalized teeth whitening treatment in Chennai.

Braces are only for young people:

No, not! Braces don't apply only to young people and do not even have any specified age. Anyone with a misaligned, crooked gap between teeth can wear braces no matter their age.

Pregnant women should not visit the dentist:

During pregnancy, a woman's body undergoes several changes, one of which is an increase in the hormone levels in the body; this can have several impacts on oral and overall health. It can also lead to swelling and bleeding of the gums if there are no proper dental checkups.

Oral and Overall are connected to each.

Many people live with the misconception that oral health is only a concern for your mouth but not the other parts of the body. But not; your mouth is the entry point for many good and bad bacteria. Therefore, avoiding oral health issues prevents your body from other diseases like heart diseases, pneumonia and endocarditis. You can visit the best dental clinic in Chennai near you for a better dental checkup.

Baby teeth do not matter:

This is the area where many people don't provide proper attention. As soon as a child's baby teeth grow, you, as a parent, must be responsible for making your child brush their teeth regularly. Taking care of baby teeth paves the way for healthy teeth in adults, as the fallen teeth will leave gaps and can make your adult teeth crooked and difficult to manage.

Bleaching is terrible for your teeth:

In the early days of teeth whitening, many patients considered teeth whitening a harmful procedure, as the dentists used bleaching, which was acidic and eroded the protective layer of the enamel. But as of now, dentists are using safe bleaching to make your teeth white safely and effectively.

Bleeding gums are normal:

Many of us neglect bleeding gums, which we notice during brushing or flossing our teeth. But, it might be harmful to your oral health as the bleeding gums are caused due to inflammation in the gums, which is the onset of gingivitis and other gum issues. Therefore the bleeding gums must not be neglected and should be taken care of.

Brushing more cleans better:

Many assume that brushing roughly for a long time will help clean your teeth better. But not actually; brushing your teeth rigidly for a long time can cause your enamel to wear off and make your teeth more prone to cavities and other tooth problems.

Flossing is not necessary:

Flossing is as necessary as brushing; many think brushing your teeth alone can make your teeth healthy. But not actually. To keep your teeth safe from germs and bacteria, you must also floss your teeth to keep teeth safe even in between the germs.

Enamel loss can cause sensitivity:

Yes, it is a fact that enamel loss can cause teeth sensitivity, but many of us believe that enamel loss alone causes teeth sensitivity, but it is not a fact. Tooth sensitivity is caused also caused due to several other reasons.

No oral health problems, not oral exams:

I suppose you might be wrong if you are living in the misconception that you should only visit the dentist if you have any oral problems. A dental checkup is carried on to prevent further problems, not only during oral health issues. On average, try to visit your dentist at least two times a year.

Teeth become unhealthy with age:

Many assume that teeth become unhealthy with age, but it is not. Teeth become unhealthy with poor oral hygiene and care and not with age.

So these are some myths that you must know regarding dentistry.

Frequently Asked Questions:

What questions can I ask my dentists at the dental clinic?

Some common questions to ask my dentists at the dental clinic are;

· How is my overall dental oral/dental health?

· Should I use a mouthwash/mouth rinse daily?

· What are the foods to be avoided?

· Which is the best type of toothpaste for me?

· How can I prevent gum diseases from my mouth?

· What does this pain sensation or discolouration in my teeth indicate?

What are the two most common dental diseases?

Some of the most common diseases that impact our dental health are;

· Tooth Decay

· Periodontal diseases.

So you find the article helpful. See you soon. Thank you!

0 notes

sciivfhospitaldelhi · 2 years

Text

Some Tips to Boost Your Fertility

If you have been trying to conceive for a time and have difficulty doing so, learning how to boost your fertility may be beneficial.

From proper nutrition and exercise to an awareness of the phases of your menstrual cycle and, if necessary, the use of an ovulation predictor. The following advice, compiled from the expertise of the best fertility doctor in Delhi and dietitian, will assist you in getting your mind and body into the best possible form so that you may conceive.

Keep Your Weight in Check

Infertility might be harmed if you are severely underweight or overweight. Getting pregnant takes four times as long for underweight women as for women in the healthy weight range (19 to 24 Kg/M2). However, estrogen synthesis from fat cells may also impact the ovaries, preventing the monthly release of eggs.

Menstruation and ovulation may be accelerated by five pounds of weight increase if you're underweight. If you're overweight, even a loss of 5-10% of your current weight may help you achieve your weight loss goals.

Focus on Foods Rich in Nutrients

The top IVF doctors in Delhi state that a healthy diet will benefit pregnancy and conception. The first step is to include a wide variety of coloured fruits and vegetables in your diet every day. Next, you'll want to learn about lipids in all cell membranes, particularly those rich in omega-3 fatty acids.

Omega-3 fatty acids may be found in various foods, but two of the best sources are salmon and eggs supplemented with DHA (a fatty acid in fish oil and a critical component of brain structure). Finally, one meal of full-fat dairy products per day should be your goal if you are concerned about trans fats.

Limit Your Consumption of Caffeine and Alcohol

The question of caffeine's effect on fertility comes up every few years. As long as you don't exceed 200 milligrams a day (one or two cups of coffee a day), your fertility shouldn't be harmed when it comes to alcohol, its common knowledge that women should abstain from it while pregnant.

However, there isn't as much research on how moderate consumption affects fertility. Amenorrhea (no periods), anovulation (no ovulation), and abnormalities in the endometrial lining have all been related to excessive alcohol intake. Estrogen and progesterone levels might be affected by alcohol as well.

Utilize Dietary Supplements

Take a multivitamin or a prenatal vitamin incorporating folic acid to start (or continue) with your prenatal care. The embryo's neural tubes (the earliest form of the brain and spinal column) grow during the initial weeks of pregnancy before you may even know you're pregnant. Therefore, the best IVF doctor in Delhi suggests to consuming folic acid supplements to minimize the risk of birth abnormalities.

Reduce your stress level

Yes, you've heard this before, but it's worth repeating. Cortisol [the so-called stress hormone] might cause a temporary shutdown of your reproductive system when it is released in response to stress.

Stress may also impact intimacy, making it more difficult for you and your spouse to have a healthy connection. It has been reported that women who practice yoga or meditation report feeling less stressed and more relaxed.

Restrict yourself from Smoking

Smoking causes menopause to begin two years sooner in women than in non-smokers. Smoking has also been linked to increased miscarriage and ectopic pregnancies in women. If your spouse smokes, now is the moment for him to stop.

Smoking reduces sperm amount and quality; therefore, it's best to avoid second-hand smoke when trying to conceive. The best IVF doctor in Delhi NCR believes that the only way to have a good pregnancy, healthy kid, and healthy relationship is for you to quit smoking immediately.

Keep track of your cycles

The most important step you can take to improve your chances of becoming pregnant via natural means and speed up the process is to get familiar with the pattern of your monthly cycle. A typical 28-day cycle, with ovulation occurring on day 14, was taught to most of us as a child. However, every woman's reproductive window is unique since a regular menstrual cycle may last anywhere from 21 to 35 days.

Ovulation predictor kits, often known as OPKs, can provide insight into when a woman is likely to ovulate. Using the Fertility Tracker to assess your real levels of fertility hormones is the most accurate approach to keeping tabs on your menstrual cycle.

Conclusion

Getting your diet and lifestyle in order as soon as possible is critical when attempting to conceive. Make an appointment at SCI IVF Hospital with Dr Shivani Sachdev Gour, a well-known infertility specialist in Delhi, to discuss the best options for your situation.

Consuming nutritious food is essential for maintaining a healthy body and a functional reproductive system. In addition, pregnancy may be made more likely if you eat a healthy diet and make favourable lifestyle adjustments.

#ivf hospital #ivf doctor

0 notes

zylahealth · 2 years

Text

Health benefits of Ashwagandha | Zyla Health

Some very common questions that I get asked nowadays are, “Can I take ashwagandha?”, “What are the health benefits of ashwagandha?” or “Is it ok to take ashwagandha every day?” etc.

Now, these questions might seem easy to answer but they have a certain depth to them…

You see, you might know ashwagandha as an ayurvedic herb that provides strength but do you know that it cannot be consumed by everyone? It can help you sleep well and feel healthy but do you know how much to consume it every day?

You might be a little bit confused right now but don’t worry, I am here to help you through all the ‘yes’ and ‘nos’ of ashwagandha so sit tight and just enjoy the ride.

In this blog, we’ll discuss the health benefits of ashwagandha, it’s not-so-ok effects on health, how to and how much to consume and most importantly, who cannot consume it. Let’s begin…

Ashwagandha

Ashwagandha has a long-standing history of being used for multiple diseases in Ayurvedic medicine. It is considered one of the most important herbs of Ayurveda and has been used for hundreds of years as a Rasayana — tonic.

The name ashwagandha is derived from the smell of its roots, which resembles the smell (gandha) of a horse (ashwa).

Ashwagandha which is scientifically known as Withania somnifera is a herb that uses its roots and leaves for maintaining a healthy energy balance in the body.

The roots of ashwagandha have anti-inflammatory and anti-stress properties and are also one of the herbal remedies to improve immunity. The ashwagandha leaves are used to improve swelling and fever.

Now let me tell you the reason behind all the health benefits of ashwagandha…

Health benefits of ashwagandha

1. Reduces blood sugar

Ashwagandha can reduce the blood sugar levels in people with diabetes by increasing insulin secretion and by improving the muscle sensitivity in our body.

Looking to learn more about Diabetes and some common myths? Check out our blog on 11 Diabetes myths and misconceptions.

If you’re seeking help to improve your diabetes and want a personalised care, you can download the Zyla app or visit our website Zyla.in and enrol in the defeating diabetes program.

2. Stress management

Ashwagandha helps to manage anxiety, depression, discomfort and disturbed sleep. It blocks the pathways of the nervous system that activate the stress hormones in the brain. It also reduces the cortisol (stress hormone) levels in the body and acts as a stress buster.

3. Increases fertility

This amazing herb can boost testosterone levels and increase the fertility rate in men. It can also improve sperm quality, increase the sperm count and motility.

Do you know that normal vitamin D level is also essential in men for a healthy conception? Read our blog, “Keeping vitamin D under check for a healthy pregnancy” to know more.

4. Reduces inflammation

Ashwagandha also helps reduce inflammation in the body caused by diseases/medical conditions, lifestyle changes and diet.

5. Improves brain function

Ashwagandha slows down or prevents the loss of brain function, improves memory and increases the mental focus by exercising the brain cells and relaxing the nervous system of our body.

Available scientific data shows that the health benefits of ashwagandha are many and that it is a real potent regenerative tonic. It has positive effects on neurological diseases like Alzheimer’s and Parkinson’s. It is considered among the best nerve tonics of Ayurveda.

6. Improves heart health

Ashwagandha helps to boost heart health by lowering high blood pressure, lowering high cholesterol, easing chest pain, enhancing cardiorespiratory endurance and preventing heart disease.

7. Ageing

Ashwagandha is seen to have an anti-ageing property on the body as it delays the ageing process by firming the skin and making you look younger.

8. Weight management

Ashwagandha helps in managing our weight, by speeding up the metabolism in our body, decreasing inflammation and helping in burning belly fat and other stored fats in our body. It helps to increase the muscle mass and strength of the body.

Want to lose weight with some simple walking techniques, read our blog, “Walking techniques for weight loss”.

Did you know?

Ashwagandha (Withania Somnifera) is considered ” nature’s gift to mankind”. It is commonly called Indian ginseng, poison gooseberry or winter cherry. Its flowers are small, green and bell-shaped and its ripe fruits are orange-red in colour.

Let us now look at some common questions that people have about the health benefits of ashwagandha.

What is the best way to consume ashwagandha?

You can find ashwagandha in different forms like roots, leaves, capsules and liquid extract. There is no one size fits all approach to taking ashwagandha. Ways to use ashwagandha are:

1. Ashwagandha powder

If you’re wondering, how to use ashwagandha powder, then here is your answer…

Made from the roots or leaves of ashwagandha, the powder can be consumed in quantities of 4–5 grams per day. Boil the powder in water for 5 minutes, strain the mixture and consume 1/4th cup twice daily.

The powder can also be roasted in ghee and add a pinch of cinnamon. Cool to room temperature and add 1 tsp of this mixture to warm water or milk and drink it.

2. Ashwagandha capsules

1–2 ashwagandha capsules can be taken twice a day with meals. The total dosage should not exceed 2 grams a day.

3. Ashwagandha liquid extract

In a day, it is advisable to take 5 ml of ashwagandha liquid extract and up to 1–2 times.

While there aren’t any exact dosage metrics available, it is safe to take up to 5 grams a day, depending on the kind of supplement. For more exact dosages, please consult your physician.

Did you know?

Studies show that ashwagandha slows, reverses and stops nerve atrophy (wasting) and loss of nerve structures. Ashwagandha can be used to treat Alzheimer’s, Parkinson’s, Huntington’s and other neurological diseases even before diagnosis.

Is it ok to take ashwagandha every day?

Yes! It is safe to take ashwagandha daily and it is advised to be regular in order to receive maximum health benefits of ashwagandha.

But the twist is that, you will have to be regular with it for a specific period of time. It may be 1 month of you and 3 months for someone else. It all depends on your medical history, current medicines, lifestyle etc.

Since ashwagandha can have interactions with some food items or medicines, it is important for you to discuss about it’s consumption with your doctor and take as advised by him/ her.

If you want to better manage your health conditions, you can download the Zyla app or visit our website Zyla.in and check out the health program which is suitable for you.

Moving on to another commonly asked question…

When is it best to take ashwagandha?

While there is no specified way to take ashwagandha, it can be taken in the morning or with meals to maximise the health benefits of ashwagandha.

Again, your doctor will look at your medical history, medicines etc and guide you when and exactly how much you have to take it for…

So, is this queen of herbs a part of your daily routine yet?

Have you ever wondered if there are any side effects in addition to the many health benefits of ashwagandha? Read on to find out more!

What are the disadvantages of ashwagandha?

Any food when taken in the right amount acts as a superfood to our body. Too much or too little can be harmful to health and the same is with ashwagandha…

Too much ashwagandha might irritate the gastrointestinal (GI) tract, causing vomiting, diarrhoea and other GI disturbances.

An increase in thyroid hormone levels is seen when consuming an excess amount of ashwagandha. Know more about thyroid gland and hypothyroidism through our blog, “Hypothyroidism-Understand symptoms and treatment”.

No doubt that ashwagandha helps in improving sleep quality, it’s intake can also cause you to experience drowsiness.

It can cause you to experience low blood sugar episodes because of it’s blood sugar controlling properties. If you’re experiencing blood sugar drop at night, read our blog,” The 3 am blood sugar phenomenon” to know the right treatment for it.

So, this is why I am asking you again and again to consult your doctor before taking it. Never self-medicate. Now, let us look at some absolute contraindications to the health benefits of ashwagandha!

Ashwagandha should not be taken by

Pregnant women, as it might lead to miscarriages.

People suffering from auto-immune diseases like Type 1 Diabetes Mellitus and rheumatoid arthritis.

People with very low levels of Blood Pressure (BP).

People taking sedative medications (medicines for sleepiness and drowsiness).

People consuming alcohol on a regular basis.

Ashwagandha is truly nature’s remedy, though ways to use ashwagandha are many, the health benefits of ashwagandha can increase greatly by including it as a part of your daily supplements. It can help you sleep better, manage blood sugar levels and heart health, improve memory and strength etc.

However, I will encourage you to consult your doctor before starting any supplements. Your doctor knows better than anyone about your health and he/she will recommend what’s best for you!

If you’re seeking help to improve your health and want to better manage your health conditions, you can download the Zyla app or visit our website Zyla.in and check out the health program which is suitable for you.

Zyla has a team of 50+ medical experts who can provide personalised treatment through a holistic approach. Start your health journey today!

Stay strong! Stay healthy!

Connect with us:

Subscribe to our Youtube channel: https://bit.ly/2o19OzE to watch videos on health and health-related conditions.

Find us on Facebook: https://www.facebook.com/zylahealth

Find us on Instagram: https://www.instagram.com/zylahealth/

Visit our website: https://www.zyla.in/

Talk to us on WhatsApp — https://goo.gl/kjofP

0 notes

drneelima · 2 years

Link

Whatever you put in your body directly affects the well-being of your child. And that is why the diet is deemed out to be the most important factor during pregnancy.

#tips for healthy pregnancy #Best Lady Gynecologist In Mumbai #Best Gynecologist In Mumbai For Infertility #Female Gynecologist In Mumbai

0 notes

nadeejasworld · 2 years

Text

How in imitation of be brought rid regarding hyperpigmentation on dark skin

Hyperpigmentation is a skincare nightmare up to expectation dense over us silently behave with. Whether it comes out of sunspots, zits scars, and as like a response in imitation of skincare products, hyperpigmentation execute be disturbing or worrying.

And yes, too dark-skinned people execute suffer beside hyperpigmentation.

So, such as precisely is hyperpigmentation? It is an region concerning pores and skin to that amount appears darker than you herbal skin tone, gratefulness after the overproduction on melanin. There are numerous commonplace motives regarding hyperpigmentation.

Inflammation, for instance, happens due to the fact on pores and skin trauma such as like acne, eczema, bird bites, yet scratching. Inflammation do set off the overproduction regarding melanin of the affected area, leaving darkish scars then patches.

best homeremedies handbook

Then there is solar exposure. When UV sun rays explain you skin, that triggers the production of melanin in imitation of protect your skin out of damage. This is why animal outdoors into the solar offers thou a suntan.

If ye consume too much epoch abroad in the sun, such do administration according to also extra darkening yet unpleasant sunspots.

Also acknowledged as like ‘mask about pregnancy’, melasma reasons brown anywhere about the skin or is most frequent between big women. Melasma is prompted by a combination of solar exposure, hormonal changes, and genetics.

Some clinical conditions, such as like Addison’s disease, are additionally recognized in conformity with cause hyperpigmentation.

In addition, secure medications — which include antibiotics then partial chemotherapy capsules — can trigger melanin overproduction yet cause hyperpigmentation.

Although hyperpigmentation is innocent within close cases, such execute affect your appearance. Thankfully, so are much approaches in conformity with come clean off of hyperpigmentation or restoration you skin’s natural complexion.

Let to us explore some regarding the auspicious ways in conformity with arrive tidy up over hyperpigmentation concerning you skin.

Use hydroquinone sparingly

Although hydroquinone perform keep dangerous because of long-term use, that is wondrous because getting clean over darkish spots into the quick term.

You be able without difficulty buy over-the-counter hydroquinone creams — which normally include two care of cent then less about the chemical. Prescription creams commonly contain 4 care of cent hydroquinone and more.

Hydroquinone mill biologically through suppressing an enzyme known as tyrosinase, which aids among the improvement about melanin.

The lower the aggregate on tyrosinase generated, the decrease the quantity of melanin built — as a result lighter skin.

Hydroquinone is quite powerful. You choice bear relatively lighter skin in so little as two weeks.

However, functionate now not stand tempted according to proceed the usage of it after thou have received rid on darkish spots, so long-term use about hydroquinone be able lie detrimental in imitation of your skin.

Instead regarding making use of it entire upstairs thy face, thou perform sue hydroquinone according to the affected area only. Apply that sparingly in conformity with the captain concerning the dark point yet pat then preserver toward the edges.

However, work not remain tempted in accordance with proceed the use of it then you hold bought clean off of darkish spots, so long-term makes use of of hydroquinone perform remain hazardous according to thy skin [Courtesy] Stock on concerning Vitamin C

Vitamin C do keep used as much a interim antioxidant in conformity with help prevent oxidative harm according to the skin brought about by broad radicals (which be able administration after great lines, wrinkles yet a darkish complexion).

It may also assist in lowering darkish pores and skin pigmentation by inhibiting enzymatic activities so much propagate melanin in the skin.

Another abilities regarding Vitamin C is as it clearly lightens the darkened skin areas besides bleaching your skin.

Buy a Vitamin C serum yet rubdown a bit drops onto you skin afterwards cleansing.

Go because of Konjac Acid

Konjac acid, which is born out of mushrooms and fermented behavior is a frequent organ of pores and skin lighteners. It works by using decreasing a necessary issue among the functioning regarding the hue cells.

While that is an fine therapy because of hyperpigmentation, it is recognized in accordance with reason allergic dermatitis. That is by what means that is broadly speaking ancient of little concentrations of skincare products.

If you hold sensitive skin, walk because small doses in the course of night-time solely in conformity with minimize the gamble concerning infection yet irritation.

Do now not anticipate speedy outcomes then the use of kojic water brash for hyperpigmentation. It perform bust quite a few months to recommend improvement with the makes use of of topical konjac acid.

For quicker results, utilizes konjac sour taste within combination with hydroquinone.

Try DIY domestic solutions

While store-bought options are the auspicious because treating hyperpigmentation, at that place are half tremendous DIY options thou may try. The excellent domestic redress for hyperpigmentation consist of aloe Vera, apple cider vinegar then milk.

How do you utilizes home remedies?

For apple cider vinegar, combine even parts vinegar then water then petition to the darkish patches. Rinse away after 3 minutes. Repeat it treatment twice a day until the dark spots disappear.

For aloe vera, request clean aloe vera gel after pigmented areas before bedtime yet rinse afield among the morning. Repeat it cure every day until the darkish spots run away.

For milk, drink up a be keen on ability in milk and knead that over darkened pores and skin somewhen double a day. Repeat it treatment day by day until ye confer results.

The auspicious domestic remedies because of hyperpigmentation include aloe vera, apple cider vinegar then milk [Courtesy] Go for Laser treatment

Laser remedy is the near high-priced however near advantageous way after reach clean off regarding hyperpigmentation.

If vile solutions bear now not worked because you, such is period according to run because laser treatment. Laser beams damage up and dispose of the stain particles between the skin.

Unwanted pigmentation perform be treated including IPL (intense pulsed light).

While laser therapy is effective, it may lighten circle pores and skin — who is specially aggravating because humans with darkish skin tones. Consult you dermatologist yet talk about agreement laser remedy is a sure yet conceivable alternative because of you.

1 note · View note

tolle-folien · 3 years

Text

Hyperpigmentation Treatments - Which Ones Really Work?

Hyperpigmentation is a condition where excess pigment is created in the skin, resulting in a blotchy look. The condition ranges from easy freckling, to the much more stubborn type called Melasma. The type of hyperpigmentation you have relies on what caused it. In this article we will certainly examine the various sorts of hyperpigmentation, and afterwards the most sophisticated therapy choices offered today for remedying it. Initially, let's begin with an evaluation of hyperpigmentation. Even if you are not a certified skin treatment therapist, it is essential to understand this problem to make sure that you can better recognize just how it requires to be treated. In basic terms, hyperpigmentation is an undesirable, over-production of melanin in the skin. Melanin production is a typical procedure that the body utilizes to protect skin from damage. You see this procedure at work when you establish a tan. Nonetheless with hyperpigmentation, the melanin production is erratic and uneven, which can be aging to your appearance as well as just simple unsightly. In the skin care sector, different terms are utilized for hyperpigmentation that results from specific causes. The following is a checklist of the generally known kinds, along with a description of each: Freckles: Yes, even blemishes are a kind of hyperpigmentation. They arise from a pattern of melanin manufacturing that is genetic or inherited. Melasma: This is hyperpigmentation from hormone reasons. The hormonal agents can originate from oral or infused birth control, pregnancy, or menopause. It appears in a regular pattern across the temple and top cheek bones. It additionally often tends to be darker and also harder to deal with, typically since the client is still being exposed to the resource of hormonal agents. Age-Spots: This form is normally from environmental damage by UV rays. The reference to it's being age-related is due to the reality that it appears after several years of exposure to the sunlight. Post-Inflammatory Hyperpigmentation (PIH): This is the outcome of trauma to the skin. It can be from a cut or abrasion, acne, or specialist skin care therapies that are done poorly. Other types of hyperpigmentation consist of actinic keratoses as well as numerous sorts of sores, which are pre-cancerous conditions that need to be checked by a dermatologist. We will not be talking about these problems in this short article. What you should understand is that no matter what type of hyperpigmentation you are detected with, the therapy for it will be the same. This is because all melanin manufacturing in the skin is a response to swelling. To be much more certain, melanin is produced in cells within the epidermis, called melanocytes. When that cell is subjected to anything that generates swelling (UV rays, estrogen, drugs) it generates melanin. If the melanocyte is revealed to a source of swelling over and over again, it may come to be completely harmed and also remain in a protective setting. This implies the cell will certainly constantly create melanin as well as continue to be dark, also when the inflammation quits. What this additionally suggests is that therapy for such problems will certainly be continuous ... lasting indefinitely. This is particularly true of ecological damages that generates age-spots. So whether that inflammation comes from UV rays (sun), hormones or various other medications, acne, or expert therapies like laser resurfacing or deep chemical peels, similar methods will be used to treat them all. Right here is an evaluation of the most popular choices in the skin treatment industry for treating hyperpigmentation: Topical skin lightening items: These are skin care items that contain active ingredients called tyrosinase preventions. Tyrosinase is an enzyme in the body that is necessary for production of melanin in the cell. These ingredients can be artificial or chemically created, or they can be taken from natural sources. This is one of the most typical kind of therapy utilized by skin treatment experts, since it is the only one that specifically services tyrosinase and also just how melanin is produced. It additionally happens to be the most affordable. Performance depends completely on the quality of the product, such as kind of tyrosinase inhibitors, toughness of active ingredients, as well as price of penetration. Lotions need to have the ability to pass through to the basal layer of the epidermis where melanocytes live. Remember, considering that therapy will be ongoing to prevent hyperpigmentation from repeating, pick products that are safe for long-lasting usage. Only all-natural tyrosinase preventions are risk-free as well as without side-effects. The artificial tyrosinase prevention referred to as hydroquinone is not recommended for use exceeding 3 months. If you have been using it, attempt to wean yourself off of it and onto natural tyrosinase inhibitors. Chemical peeling: This treatment is carried out by skin care professionals and also should only be done in their facility. There are differing depths of this treatment, and mindful evaluation of each individual ought to be done prior to a depth of therapy is picked. Due to a feasible complication of stimulating a lot more melanin manufacturing, mindful analysis needs to be done to identify depth of therapy and also proper skin-prepping steps to take. This therapy works for hyperpigmentation, but should be an add-on to treatment with topical skin lightening items. On its own, peels will certainly not prevent hyperpigmentation from repeating. Prices usually range from $150 to $1000, depending on deepness of treatment and whether you see an aesthetician or doctor. Laser treatments: There are different sorts of laser therapies for hyperpigmentation. Similar to deeper chemical peels, not everybody will certainly be a great prospect for this much deeper treatment. It is one of the most costly kind of therapy, costing an average of $2,500. With any kind of pigmentary hyperpigmentation, the reappearance price is roughly 50%. Topical treatments should come with laser therapies to avoid reoccurrence. Based on level of effectiveness, security, and expense, topical skin lightening items confirm to offer the most effective benefits for every person. The best method to remedy hyperpigmentation and maintain outcomes is by influencing tyrosinase task in the cell. Nevertheless, not all products are created equal. Efficient items must be from an expert product, or something that would only be available with an accredited skin care expert. However not every professional skin treatment line will certainly be totally effective. Specialist Products vs. Medicine Store Brands To correct hyperpigmentation, you MUST make use of a specialist skin care line. These are skin treatment lines that are just offered via physicians and also other accredited skin treatment professionals. You can not go to a medicine shop or department store to get this sort of item. Too expensive you say? Well take another look at rates, since chain store brands are usually much more expensive than specialist skin care lines, as well as medication shop brands have now reached a comparable cost. And also remember, nothing is a deal if it doesn't function. So what's the real distinction between a professional skin care line and medication shop or chain store brand names? Lots, however top is most likely scientific research behind the formula. As a whole, specialist skin treatment products are sophisticated solutions. Nevertheless, not all lines that professionals carry will be effective for hyperpigmentation. Amongst professional lines, you will certainly locate high quality basic skin treatment lines, as well as likewise scientific or restorative lines. In order to create true, dramatic adjustments in the skin, make sure you use a corrective product. Many skin treatment specialists will bring both kinds; nonetheless try to find products that claim the following: Use of a big selection of components. Simply read the tag. If the components in an item number less than 15, search for a various product. Some producers of professional lines will utilize upwards of 50 energetic ingredients in a solitary product. Use high portion of active components. You need to be able to discover percents of numerous active ingredients exactly on the label. Medical lines use greater strengths of vital components; or else they would be chain store brands. Use a big amount of natural ingredients. This will certainly be harder to locate in a scientific line, but it does exist. Natural components are extra suitable with the skin's cells and have actually improved capability to penetration the skin layers as well as into the cell. That's where it needs to get! Nevertheless, don't seek product lines that assert to be all natural. These kinds of products simply are not progressed enough to generate outcomes. You may as well be spreading out vegetables and fruit on your skin, which will not do anything for hyperpigmentation. Natural active ingredients that are utilized in corrective skin care lines are stemmed from all-natural resources, however only under laboratory conditions where certain components are isolated and also focused to produce a sophisticated active ingredient. For hyperpigmentation, look for products containing: Kojic Acid Dipalmitate, L-Arbutin, Rumex, L-Ergothioneine, Vitamin C, Glycyrrhiza Glabra (licorice). These amino acids and plant by-products are a few of one of the most efficient natural tyrosinase preventions. Use of advanced, clinical active ingredients. In order to be taken into consideration professional effectively, all-natural ingredients should be integrated with a certain percentage of innovative ones that are processed under laboratory conditions. A number of these types of clinical active ingredients are synthetic due to the fact that they are simply not offered in nature, and also there are a large number of safe ones being utilized in skin treatment. No use man-made fragrances and also colors. No reputable professional skin treatment line includes these components in their items. They are high up on the listing of allergens, as well as are just not needed for outcomes. In summary, the best choices for treating all kinds of hyperpigmentation are topical skin treatment products that make use of all-natural tyrosinase preventions. These items target the specific manner in which melanin is produced, are most safe, position no difficulties or rebound impacts, as well as are one of the most budget-friendly. Simply make certain the product is from a clinical skin treatment line. If you discover a truly phenomenal product, it will additionally create additional benefits in the skin. Search for abundant use antioxidants, anti-inflammatories, as well as various other nutrients.

#hyperpigmentation #skincare #skin treatment #skin doctor #skinceuticals #skinclinic #hydroquinone #melasma #freckles

3 notes · View notes

ihaveneverbeengivenflowers · 5 years

Text

(Not so) Random considerations on birth control methods and menstrual cycle

Although absolutely nobody fucking asked, I wanted to talk about my personal experience with birth control pills and menstrual cycle. First of all, let's catch up on how did I get here.

I started taking oral contraceptives (OC) since my mother took me to a gynecologist for the first time. The doctor made me a prescrition because I told her I suffered with cramps during my period. I was about 13 years old.

I kept taking OC every single day for the following 11 years, until I reached 24. Several doctors I passed by along these years changed the dosage and combinations of hormones I took, because each of them gave me a different bunch of adverse effects. Headache, nausea, menstrual cramps, recurrent urinary tract infections, candidiasis, vaginal bleedings... the list goes on.

During my teenage years I found out some women from my mother's family have circulatory problems, from varicose veins to venous thrombosis. There are also cases of cancer possibly induced by sexual hormones. That is: conditions that make OC, especially the combined ones, contraindicated for me. I got worried and decided to come back to the doctor and talk about another options available. The only one that was presented to me was the so called minipills, which are OC made with a single hormone instead of a combination of two. I took it for the following 5 years straight, and it seemed a good idea at the time because I've spent all my life struggling with underweight and anemia. Since the OC completelly suspended my period, I was supposed to be fine.

However, last January I had a major vaginal bleeding, even though I didn't stop taking my OC. I had terrible abdominal pains, and the bleeding continued for almost 10 days straight. Like I said, being underweight didn't improve the situation and my immune system shut down very quickly. Besides, I was having a hard time to keep up with my bills and wasn't covered by any health insurance at that time (I live in Brazil, and for those who are not familiar, things are a little bit different here. Theoretically we do have a public health system, but in real life we can't barely count on it and the access to the private system is kinda surreal for those living with minimum wage).

Well, as soon as I could, I saved enough money to go see a private doctor. I paid for the appointment and a several exams to find out that my bleeding was possibly caused by multiple ovarian cysts. Both of my ovaries were 3 times bigger than the normal size, and the doctor hypothesized that a big one of them (or a few) must have simply ruptured, and that the whole shit was probably induced by the fucking OC.

In summary, the doctor said I had polycistic ovary syndrome (PCOS). Plus, I should stop taking my actual OC and go back to the combined ones. Yeah, those same I was not supposed to take both because of my family history and the previously described adverse effects. He emphasized that was the only treatment available, and that my condition actually had no cure, so I should just take it for the next 30-40 years until I’d reach menopause, while praying for not having cancer or thrombosis or embolia and... well, to die of something else not related with OC.

So, well... I quit. I smiled and waved to the doctor and left the office. I was about to turn 25 and I decided I wasn’t going to take it that way. Now that you’re up to date in the story, let’s move on to where I was really trying to get with this post.

Please note: I ain't no gynecologist nor physician, but nowadays I’m a post-graduate health professional with a couple years of clinical practice. And I think I’m allowed to apply the little knowledge I acquired during 7 years (so far, still counting) of higher education to see through this situation with a tad of criticism. Not only regarding my own case, but regarding the doctors’ position when it comes to women’s reprodutive health - at least in my country. Therefore, let’s consider some key points:

Is there a real need to prescribe OC to young girls aged 13 years or less just because they come to the office complaining about menstrual cramps? During the period the lining of the unfertilized womb is being shed through the vagina. It involves muscular contractions, so of course it might get painful. There’s nothing abnormal about it, so why purging it like a plague instead of teaching them that’s a physiological process and how to relieve the pain in case it happens? Nutritional counseling, physical exercises, simply using a hot-water bottle or even taking an occasional painkiller can totally solve the problem.

The primary aim when taking OC is expected to be, should be, birth control. Yet, they’re frequently prescribed to girls that don’t even have an active sex life because of light acne, oily skin, menstrual cramps and/or intense menstrual flow without any further clinical complications... or just because. You might take it as some conspiracy theory, but you know what it looks like to me? Creating a very profitable market for pharmaceuticals. And nothing more. If women get sick and end up developing cancer or whatever, even better, so more drugs (way more expensive ones) will be sold.

In fact, there are another treatments available for PCOS. But it seems doctors are too lazy, or too comfortable in their position of filling a single standard prescription, that they completely ignore any alternatives. Can you wonder why? Maybe because it requires a minimum of health and sex education, and that takes time. How are they going to be able to attend people in less than 5 minutes if they’ll have to talk to their patients, right? Simply doesn’t worth it. Anyways, again, alternatives include acupunture, homeopathy, phitoteraphy, dietotherapy throught nutritional counseling and regular physical activity. Each case is different, but keep in mind: OC aren’t the only way, indeed, literally speaking they’re not even a treatment because they don’t treat it.

Opening a parenthesis: of course there probably are exceptions and good doctors no matter where. But doctors at public health system are in general unsatisfied with their working conditions and environment, while doctors at the private system usually are anything but well paid by insurance companies. In overall terms, the more academically qualified the doctors get, the less prepared for attending real life demandings in developing countries they are. Also, the less willing to work in such places they are. (If you’d wish to read more about it, I highly recommend seeing Chapter 5 - An example of a paradigm and its social conditions: scientific medicine of La construction de sciences, by Gérard Fourez.)

Still on PCOS topic: first of all, having multiple cyst on one or both ovaries doesn’t necessarily mean PCOS. PCOS, as a syndrome, means there are multiple criteria that need to be fulfilled for closing the diagnostic. In this case, criteria involve imaging exams, symptomatology, clinical and biochemical evaluation. In my case, for instance, PCOS is a diagnosis that simply doesn’t suit my medical history, but no doctor has ever bothered making an anamnesis. I’m not trying to say anybody should go to Dr. Google’s opinion (seriously, don’t), but look out for more information than it’s given to you at the office, even because often none is given.

I know suspending the menstrual cycle can make life much more easier. No worries about pads, unexpected leaks, cramps, PMS etc. But take it from a different perspective for a second. There seems to be a lot of content over the internet nowadays about body positivity, empowerment and tons of so called movements of deconstruction of established paradigms in our society about feminility and feminism. I’ve seen a lot of girls online sharing their experiences on stopping taking OC etc. I don’t know how far it’s good or not, but there’s a point that can be taken from all of it: the menstrual cycle is a natural part of every woman’s reprodutory phase in life. It’s not disgusting, embarrasing or whatever nonsense we’ve been told. And it can be a good way for us to conect with ourselves, to listen to our bodies. Observing symptoms such as pain, fatigue, cravings, emotions, sex drive; checking on cervical mucus, body temperature, hours of sleep... all of this can be part of a daily self-care routine and, moreover, be useful to birth control.

Talking about birth control: I’m genuinely surprised on how much the doctors whom I interacted during my life underrate condoms as a method against unwanted pregnancy. They say out loud that it’s not safe and, unless the conspiracy theory about selling drugs is real, I simply don’t get the reason why they do that. In first place, this is bullshit because condoms are a very effective fisical barrier that prevent even a single spermatozoid from swimming along the vaginal canal and straight up to the womb. Second, there’s no 100% safe method except for sexual abstinence; not even OC + condoms (theoretically not even tubal ligation) are 100% safe, since the human body isn’t a static machine and everything is prone to error. So, yes, opting for non-pharmacological methods of birth control instead of synthetic hormones can be valid.

Obs: condoms work as long as they’re properly stored, used and discarded. But the same can be said about OC and any other contraceptive methods. And, important: choosing a contraceptive method involves not only statistical data on the margin of error of condoms and pills, but also individual phychossocial aspects. In other words: a determined method might not be the doctors’ first option and they might not personally like it, but they can suck it up and use their fucking knowledges to find the best alternative for you.

Again, I’m not trying to encourage you anybody else to contradict their doctors. However, I think that questioning is part of a healthy and constructive process. First because doctors are human beings, therefore they’re as prone to error as anybody else (or even more due to long working hours). Second, because they’re supposed to be the primary source of information for any questions you might have about your own health. Third, because I believe with all my heart that the relationship between health professionals and their patients must include, if not be based in, trust.

#menstrual cycle #period #menstruation #contraceptives #pills #health #womens health #epiphanies

29 notes · View notes

janeaustentextposts · 5 years

Note

i always wondered why there are childless couples in Austen’s books. especially couples with affection for eachother. would they have used some primitive form of protection and gotten lucky? never have sex? or were they infertile? and apart from the morlands no one has so many children as one would normally have when having regular unprotected sex. what was Protection „etiquette“ like in Austen’s time?

[tw: for mentions of fertility issues, child death, and birth trauma]

As ever, affection between a couple is hardly be any guarantee of their having a healthy child (or lots of healthy children.)

There’s a great and necessary discussion happening right now among writers and readers of romance fiction about whether the Happily Ever After (HEA) strictly requires or implies traditional marriage and/or giving untraumatic birth to healthy babies. (This being pretty cis gender and heterosexual.) Now, there’s nothing wrong with a reader or writer wanting to read or write those things for their characters, but the debate that rages is whether anything else gets included under the considerations of a Happily-Ever-After when traditional marriage and/or babies are absent.

Obviously, I’m in the camp where yes absolutely romantic happy endings are for everyone no matter what your Official Relationship Status or breeding capabilities, and I can fully understand why people would feel annoyed and even hurt if there seems to be an insistence that a woman, in particular, can only be fulfilled if she has a ring on her finger and a bun in the oven.

Birth control back then would have been less efficient than what many of us have at our disposal, today (though no method is 100% effective or possible/accessible for every individual to use, which is why safe abortion access remains vitally important as a part of modern healthcare;) but individual people are also highly variable in their own anatomies and hormones, so this kind of ‘luck’ could certainly make having or not having children much more random than it can be, today.

Some people might be hyper-fertile and get pregnant with little difficulty (I know someone who got pregnant twice in the same year, despite having an IUD in place, so I can only imagine how many kids they’d have in the 1800s.) Carrying pregnancies to term and giving birth to healthy children is another hurdle, and sadly there would probably have been a great deal more people suffering chronic miscarriages and stillbirths. This is set down in history where dynasties are at play, with queens and consorts and their fertility issues being major factors in matters of hereditary successions, but the same problems affected millions of people in all walks of life, it can be presumed.

Injuries, illness, infection, or traumatic prior deliveries in previous pregnancies could also physically alter someone’s ability to conceive or carry a child, and there were no surgical means of treating this, as the scientific understanding of reproduction was still in its early stages at this time. Certainly there was little, if any, grasp of how hormone imbalances or genetic conditions could affect fertility in individuals, as well as between specific couples. Blame, too, could often be focused on the person trying to give birth, and so that more public shame could impact their mental health, while their partner’s more private paranoia about their possible ‘inadequacy’ in terms of virility could also contribute to stress--so there’s no underestimating the emotional costs which could play into the physiological responses to attempts to conceive.

Abstinence between couples could well be used as a means of controlling the size of their families--rather famously, Jane Austen noted in one of her letters, after hearing of an acquaintance’s giving birth to her eighteenth child, that she would recommend the couple adopt the practice of keeping separate bedrooms, so I feel like that might definitely be the upper limit of “just because you can, doesn’t mean you should,” even by childless-spinster standards. Kids can be expensive to raise, and pregnancy/birth can often be a total horrorshow, so it could be entirely understandable that a loving couple might not be entirely keen on pumping out as many sprogs as possible.

Intimate relationships are vastly varied as the individuals within them, so an affectionate couple could have fertility issues or sexual/hormonal/anatomical/genetic incompatibilities which prevent them from conceiving or giving birth to children; or it could be that any children they had died young (many did;) or it could be that they found a means of birth control which worked for them in tandem with good luck (the rhythm method, withdrawal, etc.,) or perhaps theirs is a relationship where PIV intercourse is rare or non-existent for whatever reason, and that works for them.

There is so much more to intimacy and pleasure than someone busting a nut inside someone else for the purposes of procreation, and I think Society has only improved as more and more people have embraced that fact. So, yes, to all your questions--those are all possibilities as to why some couples in Austen have no children.

#Ask Me Anything Austen-Adjacent #AMAAA #Jane Austen #Anonymous

66 notes · View notes

icgcontentmkt · 4 years

Text

A BREAKTHROUGH TREATMENT FOR URINARY INCONTINENCE AND CONFIDENCE: PRESCRIBED BY THE BEST GYNECOLOGIST IN GURGAON

Posted By Dr. Bindu Garg: 16th January 2020

"Women are leading sufferers of urinary incontinence making 75 to 80 percent of the patients.” - Dr. Bindu Garg,

Are you facing difficulty in holding your bladder? Do you have to deal with urgency to go to the washroom? Are dribbles and leakage troubling your daily life? If the answer to any of these questions is yes, you might be dealing with urinary incontinence.

A problem, that is twice more common in women as compared to men. It keeps you worried about the leakage all the time especially when you sneeze, cough, laugh, or do anything that would put pressure on your bladder.

Over 200 million people worldwide are affected by this problem and most of them are women. Pregnancy, childbirth, and menopause bring about several changes in a woman's body and one of them is weakening the pelvic floor. This results in urinary incontinence.

Nearly 24% of women between 18 to 44 years of age and 23% above 60 struggle with this problem. Every one in four women experiences such episodes and it may take years to diagnose the exact problem. Statistics are implying that 17% of women over 18 years of age have to deal with an overactive bladder.

The problem is widespread and stressful. It interferes with your sleep, workouts, daily activities and keeps you worried all the time you are at work, socializing, or out of your house for any reason. There are several treatment options but each of them comes with pros and cons. However, the latest technology is a revolutionary development that is proving a boon to the patients of urinary incontinence. It treats the problem by strengthening your pelvic floor and providing strength to your bladder and all you need to do is to just sit on a chair.

Surprising! Yes, that's all. You sit in that chair it requires weekly 6-8 sessions as suggested by your gynecologist and the machine will do the rest. It works on the principle of electromagnetic waves. The effect is similar to that of a Kegel without making any effort. The results are amazingly satisfying and give you an improved life and liberated feel. The good news is that this incredible treatment is now available in your city Gurgaon. You can book an appointment at the La Midas, meet our gynecologist and get rid of the bothersome frequent and uncontrollable urge most effectively and comfortably.

Let us explore the details about this completely non-invasive breakthrough technology and treat urinary incontinence successfully.

Best urinary incontinence treatment Now in Gurgaon!

So, let’s know more

About the non-invasive breakthrough technology for urinary incontinence

Feel free to skip ahead if one topic catches your eye:

Starting from the basics, What is urinary incontinence?

Inconvenience and surgery is the currently available solutions

The technology everyone is waiting for the throne of Kegels in your city~ BTL Emsella

How does BTL Emsella work

Why are women across the world saying yes to Emsella

Reclaim your life and do what you want to do! Prescribed by the best gynecologist in Gurgaon

What is urinary incontinence?

The term urinary incontinence broadly means that state when you cannot manage or lose control over the release of urine. The problem can be trivial for some people with infrequent dribbling or can be severe for some that can result in cloth wetting.

The nature of the problem depends on the type of urinary incontinence you have.

In stress incontinence, you can experience leakage while coughing, laughing, or any action that puts stress on your bladder.

Another type, urge incontinence, is a state where you feel an urgent urge to release urine. You get just a minute's time or a few seconds before it involuntary release.

In overflow incontinence, there is frequent or regular dribbling as you are unable to clear the bladder always. You can also experience combined symptoms of these types.

The most common causes of urinary incontinence in women are pregnancy, childbirth, and menopause.

These conditions stretch the pelvic muscles and cause considerable damage to them. Weakened muscles are unable to control the contraction and results in incontinence problems. Other common causes are aging, overweight, and vigorous sports. These can also have a similar effect on your pelvic muscles. The problem is rising in 20 to 30 % women in their young age, 30 to 40% for the women in the middle age bracket and 50% for elderly women.

The problem with urinal incontinence is often related to hormonal changes during a difficult childbirth, obstructed childbirth, and menopause. For that reason, many women take it as a normal part of these stages. But the problem becomes troublesome as it interferes with your everyday life. You have to stay close to the washrooms to be able to handle the sudden uncontrollable urge for urination. Sometimes women have to carry extra clothing to address leakage. All these create a sense of self-doubt and adversely affect your social and professional life. It is psychologically more difficult for young women as they spend a lot of time outside the home.

Inconvenience in the currently available solutions for Incontinence

So, how to deal with the problem of urinal incontinence? There are several treatment options for the problem.

You can opt for muscle training and bladder training. Muscle training includes Kegel exercises which strengthen the pelvic floor and help in reducing urinary leakage.

Bladder training is aimed at increasing the time duration between your bathroom trips. Beginning with 30 minutes it can be taken to the 3-4 hours.

Electrical stimulation is also an option wherein quick electrical pulses are given to the vaginal walls to tighten them. The same effect can be achieved by collagen injections. Some people also use absorbing pads, tampons, and medical devices.

However, these do not solve the real problem and cause discomfort. There are several kinds of surgeries that are sometimes recommended for treating incontinence. These surgeries are aimed at providing support to your urethra and bladder neck or using a synthetic material for creating a pelvic sling.

While all these treatment options solve the problem to some extent, there is also the other side of the coin. The exercises are strenuous and are often done by holding an object/egg in your vagina. Both muscle and bladder training can be physically and mentally draining. Also, these methods are helpful only in stress continence. The medication that you may take to solve the problem also has side-effects like headaches, constipation, diarrhea, and dizziness. Surgery is invasive and does not guarantee absolute relief. Why go invasive when the throne of Kegels has arrived. In all the above treatment methods, you cannot be fully dressed while taking them. These treatments cause significant discomfort and exhaust your body and psychologically.

The technology everyone is waiting for – BTL Emsella

Best urinary incontinence treatment Now in Gurgaon!

“With the power to deliver approximately 11000 kegel, the technology can deliver noticeable results in just one 30 minute session.” – Dr. Bindu Garg

Wondering if there is something that can solve the problem for you without causing any discomfort? The answer is yes

The BTL Emsella is a revolutionary technology for the treatment of urinary incontinence that has taken the world by storm. It is a completely non-invasive method and can address both stress and urge incontinence. Leakage and dribbling can adversely affect your overall health and happiness. This is where BTL Emsella can be your savior. This first of its kind device is deemed as the most comfortable vaginal rejuvenation treatment by many patients and doctors.

You do not have to sweat yourself or bear the pain for exercises and take the needle hurts or surgery. The machine does all the work for you.

The technology deploys focussed electromagnetic current at high intensity. This contracts the pelvic floor muscles just the Kegel exercise would do. But the difference is, this machine can amazingly deliver approximately 11000 kegel in one session of around 30 minutes. This evidently accelerates the rejuvenation process and results can be seen much sooner. The usual six-session treatment delivers long-lasting results. Some of the key factors about the treatment are:

You remain completely clothed throughout the treatment.

It is completely noninvasive and pain-free.

There is no side-effect and downtime.

How do BTL Emsella works?

Let us now dig a bit deeper to understand the science behind the technology and how it works to solve the problem of incontinence. BTL Emsella, the kegel throne as it is often called, transmit high-intensity electromagnetic waves that are highly focused and cover the entire pelvic floor region.

This induces rapid and adequately powered contractions in the regions and builds strength in the muscles. These super-maximal contractions in the muscles also stimulate and reinstate the neuromuscular control that prevents the involuntary discharge of urine. Factors like pregnancy, childbirth, aging, and high-impact sports often loosen the pelvic muscles and make them droop.

The constant uniform electromagnetic contraction in the entire region provides the necessary pushes and makes the region firmer and stronger and provides better control on your bladder. You can feel the strength and lift from the second or third session.

Why are women across the world saying yes to Emsella?

Best urinary incontinence treatment Now in Gurgaon!

“BTL Emsella delivers treatment for urinary incontinence with nearly 95% satisfaction rate.” – Dr. Bindu Garg

So the answer to this question is simple. Emsella is effective and it is unfathomably comfortable. Many patients have experienced remarkable improvements. Those who had to get up four to five times for urinating during nights, now have much better control over their bladder. The frequency is reduced greatly and they can have a better sleep. Many patients have shared who free they feel after getting the treatment through Emsella and can relive their lives as earlier. Experts and senior gynecologists also advocate the treatment for its effectiveness and ease.

You can drink ample water to keep yourself hydrated without worrying about going to the bathroom repeatedly. At no point during the treatment, you will be asked to take off your clothes. There are no injections, no surgeries, no strenuous and awkward exercises, and no pain involved in the treatment.

The rigor of the device makes the results visible after the first session in some cases and after the second or third sessions otherwise. These compelling benefits are constantly encouraging women across the globe to take up the treatment and lead a better life.

Reclaim your life and do what you want to do

Urinary incontinence is a widespread problem among women of all ages, cultures, and demographic locations. Most of the factors leading to the conditions often seem inevitable and uncontrollable. Apart from physical discomfort, the problem laid a huge psychological effect. For younger and middle-aged women who lead an active life and stay out for most of the day, it can be shattering. They now have to stay home more and refrain from most of their life's actions. For older women, it adds to the feeling of dejection and being left out.

But now Emsella is here to transform your life for good. This extremely comfortable treatment will reinstate your physical strength and boost your confidence immensely. You will be able to live your life with no restrictions and do everything that you wish to. Choose Emsella, get rid of urinary incontinence, live a life that you have dreamt, and be an inspiration for all others.

We would love to hear from you to know more call us on 80-76990954

youtube

#urinary incontinence #best gynecologist in delhi #best urinary incontinence treatment #best gynecologist in gurgaon

1 note · View note

chaostrophobic-blog · 5 years

Text

It Could Be Your Prescription!

Viagra is, of course, the little blue pill that has reintroduced millions of men to the world of intimacy. 4. DHEA. DHEA is important to men as it is the hormone in their body that is needed to produce testosterone and estrogen. The heart rate is under the control of the autonomic nervous systems, which, in the case of the heart, is driven by adrenaline the so-called flight or fight hormone. In the case of Cialis it is the only medication out of the three to be offered as a once-daily medication, rather than for 'the moment'. Just before other generic versions could hit the market, Pfizer came out with his own generic version of Viagra. Viagra 25mg tablets contain the lowest available dosage. It asked if Viagra impacted the fertility of a man's sperm. “Giving a baby dose of Viagra can reduce the amount of tumours in these animals by half,” Mr Darren D. Browning, a cancer researcher at Augusta University of Georgia Cancer Center, said in a statement earlier this month. They evaluated the effectiveness of treatment by counting the number of metastases that arose in the lungs of the animals. But equally, studies investigating new uses of select medicines in pregnancy for severe conditions affecting the baby are vital - particularly if there are no other effective treatment options. Similar studies in Australia, New Zealand and the United Kingdom showed no difference in harmful outcomes. It is a system used in several countries, including New Zealand and Australia, to collect data. Mount Sinai researchers used state-of-the-art technology, including adaptive optics (AO) and optimal coherence tomography (OCT), to examine his retina for evidence of structural damage at the cellular level, something that had never been done before. The researchers recruited 55 older people with symptomatic small vessel disease. This might sound terrifying but sadly this is the fact as many people around the globe are facing problems related to impotence. The most dangerous time is between four and ten weeks from the mother's last menstrual period, when baby's organs are forming, and when congenital defects may occur. Sildenafil works by dilating blood vessels in the mother's pelvis and improves blood supply to the uterus and placenta. The drug was originally designed to treat high blood pressure and angina issues. As a condition of giving the drug the green light, the FDA panel said the company must develop a plan to manage its risks. Using the drug during fetal development may have other unintended side effects. It failed at that miserably, but it did have a very fortunate side effect. The RELAX Study is the first multicenter trial to look at the effect of chronic therapy with sildenafil in diastolic heart failure. The lesson: Look at the totality of the business. At the heart of this dispute is the problematic business of measuring salt intake. The College is dedicated to transforming cardiovascular care, improving heart health and advancing quality improvement, patient-centered care, payment innovation and professionalism. 2 billion or more, the National Institutes of Health says. The intake of these sexual health enhancing products brings in a change within the users as it not only boost the strength but also develops a positive mind set of the person that solves a major part of the problem. Several healthcare providers due to its very positive results on cardiac problem recommend the medicine to their patients but it doesn't mean that one can take this medicine without consulting his physician. Patients can also find discounts at local U.S. We had a couple of patients who had some blurriness in vision, but it almost always went away in a few hours,” said Maturi, also a spokesman for the American Academy of Ophthalmology. It can result in a maximum punishment of 10 years in prison for anyone who is found guilty of doing it. Viagra has been used safely for years in a wide range of doses and age groups, from premature infants with pulmonary hypertension to the elderly with erectile dysfunction, canadian pharmacy online 24 he notes. Another remedy that exists these days is the more natural alternative to Viagra. Some of the bars have terraces on the roof, of course every waiter will swear blind that his bar's terrace is more beautiful than the next guy's! Yes, there are millions of users in different parts of the world who have undergone the positivity by its use. Those who suffer from erectile dysfunction dislike their condition because it destroys their desire for sexual intercourse. Of the three erectile dysfunction drugs, Cialis has the long half-lime. “Erectile dysfunction is often a barometer of a man’s health,” he said. In a paper now published in the journal OncoImmunology, they report how the unusual combination reduced cancer spread in the mice by over 90 percent. When administered in drinking water, sildenafil was found to prevent the development of polyps in mice engineered to develop hundreds of the growths, according to the study. Despite being relatively safe, even a typically prescribed dose of sildenafil is known to sometimes cause people vision problems, such as blurred vision, increased light sensitivity, and a change in our color vision (usually blue-tinted vision). In the new study, Yang and team found that sildenafil increases the activity of an enzyme called the protein kinase G (PKG).

2 notes · View notes

midwestwifelife-blog · 5 years

Text

Post Baby Crazy

The female body goes through so many changes during pregnancy that it is almost hard to keep up. When I became pregnant the changes started almost instantly physically and emotionally. I had done a lot of research trying to prepare myself for what could happen but no amount of research and preparation is enough. Once I had given birth I knew postpartum depression could be apart of my recovery process but I had no idea what it would actually be like.

The first 2 - 3 weeks after having a baby is a roller coaster of emotions and bodily fluids. I would find myself crying hysterically for reasons I couldn’t explain and waking up in full night sweats. Sleep deprivation combined with raging hormones is the recipe for disaster and, strangely enough, completely normal. My body was also going through hell. One of the biggest changes after carrying a ten pound baby while having a relatively flat stomach was the stretch marks that appeared a week or two after. Thankfully my uterus shrunk back to normal size within days, and I only have about 20 pounds to lose to get back to my post baby weight. I have to admit that I am still struggling with my appearance post baby and have found that this is a huge contributor to my over all postpartum depression.

Fast forward to my 6 week postpartum check up. Overall my visit went well. My incision from my C-section healed nicely, I was taken off of pelvic rest (yes, this means I can have sex again but haven’t tackled that task), but I failed the postpartum questionnaire. I knew i was going to be on the concern scale but wasn’t sure how they rated each patient. My doctor went through each question and talked about my symptoms. Here is some of the things that were going through my head on top of feeling lonely and sad:

* My baby didn’t need me, anyone could take care of him.

* I’m not important, who cares if I’m gone.

* He doesn’t even know I am his mom.

* No one will find me attractive, my body will never be the same, everyone is judging me.

* I failed at giving birth by having a c-section.

* I’m failing as a mom because my milk never fully came in and I am not able to breastfeed.

Now, I know all of these things are not true. I have an amazing bond with my son, I successfully delivered him after 56 long hours regardless of how he came into this world, and he is healthy because of the month of pumping I was able to do and formula we give him. The term “postpartum depression” is now permanently on my medical records and have been officially diagnosed. I have struggled with depression and anxiety in the past, but for some reason PPD just didn’t sit well with me even though it is normal and almost expected. At first, I felt like a failure. I didn’t feel strong or independent like I use to, and it took awhile for me to fully come to terms with it. I think it is extremely important to normalize postpartum depression and help moms through the rollercoaster of emotions. All to often women suffer internally which can make it worse. The embarrassment I felt in the beginning was all consuming and I felt like I couldn’t talk about it even with my husband.

How am I doing now?

Great question! I am doing much better. I was put on a low dose of Zoloft which is the most common anti-depressant to start with. Although I wasn’t diagnosed as severe, my doctor was concerned that if we didn’t start a low dose now I would spiral into a severe depression once returning to work. Preventative medicine is what she called it, and I am thankful. My husband battles depression and anxiety as well, and he has been so patient. He is definitely my rock in all of this. On top of taking the medication, I have recently started seeing my nutritionist again. About a year and a half ago I lost over 60 pounds for my wedding, and with the body changes that occur during pregnancy I wanted to make sure I am doing everything I can to get back into shape and improve my self esteem. I will be seeing him monthly until I hit my goal weight! Lastly, I started a blog instagram promoting this blog. Writing has always been a stress reliever that I have always wanted to share. I enjoy social media, and I am hopeful that if I am able to talk about some of my experiences I can help other moms in the process.

Pregnancy is beautiful. It is incredible what your body is capable of and you shouldn’t feel ashamed about any part of it. Post baby is crazy.

Until next time…

-T

#love #family #fertility #minnesota #minneapolis #follow #baby #infertility #blogger #marriage #depression #postpartum #postpartumdepression #post baby body #emotional #anxiety #first time mom

1 note · View note

thesimplyluxuriouslife · 3 years

Text

303: 33 Ways to Live Your Fullest Life, as taught by Norma Kamali

"Living your purpose will make it possible to do all the things you need to do to reach the goals you need to reach in order to fulfill your dreams, which are as big as the world and as optimistic as your mind can imagine." —Norma Kamali, author of I Am Invincible

Change is inevitable, in the world, our bodies and our lives. How we navigate life's endless changes determines the quality of our lives, especially during our everydays and how we experience each 24-hours, but from the longview of life, it will determine the legacy we create, the connections and relationships we make and build and how or if we contribute positively to a better world tomorrow.

Fashion designer Norma Kamali's new book, part memoir, part lifestyle/self-esteem builder I Am Invincible is aptly described by Cynthia Rowley as "personal power with a side of popcorn".

Upon the book's arrival, I read it in one day. Highlighting constantly, stopping and rereading, taking closer notes so as not to forget and apply immediately her wisdom to my life, I couldn't wait to share with podcast listeners and blog readers (where does the 'side of popcorn come in you may be wondering? she shares a simple, yet delicious recipe for homemade popcorn - I tried it the next day - yep, loved it).

What good fortune we all have to live now with so much to learn, apply, explore and tickle our curiosity, and with such good fortune, we can easily become overwhelmed. However, Kamali reminds and models in her own life of more than 70 years that this good fortune need not betwixt us but rather spark excitement within us to figure out how to make it work for each and every one of us so we can live with purpose.

The book transpired out of a gift she gave to a friend who was celebrating her 50th birthday. She gave as a Moleskine journal filled with 50 Tips on Turning 50! and the reaction led to asking her to make her book available, and now we have quite the book of inspiration and lessons applied and learned.

As someone who chose herself when she founded her own business in her early 20s after ending a marriage and the business she and her then husband began together and continues to hold the reins and someone who found whom she describes as her soulmate at 65, Kamali is a living example of intentionally building one's self-esteem, recognizing and celebrating your authentic self and living with purpose in your business and personal life.

Her book begins with the driving question: If you can control the quality of your life, why not do it? And while she definitely had me at Why Not . . . ? I couldn't agree more that indeed we should invest and apply in all the areas we can to elevate the quality of our lives.

Today's episode/post shares 33 of which there are many more lessons discovered as I read her book. I hope you enjoy.

~be sure to tune in and listen to the audio version of today's episode for further discussion on each of the points shared below.

LIFE & MIND

1.Be brave

"Be willing to surrend who you are for what you can become. Change is very hard for many people, but change is inevitable in all of our lives. It is oftentimes what propels us forward. If you initiate change, you will have proactive management over it."

The courage to be brave is not for the faint of heart. The moment of transition lasts more than a moment, and during this time of transition from where you were to where you are going with your choice is full of emotions challenging your decision, then buoying your excitement, then challenging your decision again. The only way to overcome the doubt is to continue to strive forward as such feelings are only the mind's lizard brain wanting you to continue what it knows not necessarily because it is best for you.

~read this post - How to Be Brave: Follow Your 'This' to Live the Life You Have Dreamt About

2. Understand your hormonal levels

"Throughout puberty, pregnancy, post-pregnancy, perimenopause, and menopause, women ride a hormonal roller coaster. Diet and exercise are the first lines of defense for balancing hormones."

On a practical level, since I mentioned emotions in #1, not only do we need to strengthen our emotional intelligence (EQ), but as women, we need to understand the hormonal changes each of us will go through at some time. Kamali recommends speaking to your wellness doctor or an expert in the medical field to best understand how to navigate and understand what your body is moving through.

3. Learn to love yourself first, so you can love others well

"Positive self-esteem based on how we feel about our mind, body and soul is needed for self-love. If we haven't done work in the self-love area, there is a chance we are not as discriminating as we need to be, especially in relationships."

Kamali's own life exemplifies the need to walk away for our own well-being,"Walking away begins with a belief system you have in your head about your own value." And it is in the self-love, we become clear about how to love others well and know what love actually looks like.

4. Professional teeth cleanings - multiple times a year

Back to the practical. Of course, brushing our teeth daily, multiple times a day is a must along with flossing, etc., but our smiles are powerful. They not only enhance our beauty, they boost our own confidence and endorphin levels when we smile, and a healthy smile can be maintained for an extraordinary long time if only we take preventative measures regularly throughout our entire lives. Two times a year tends to be the recommendation by dentists, but opt for more if you can and let your smile shine.

5. Embrace a meditation practice

A meditation practice need not be elaborate. It can be as simple and momentary as intentional time slipping away to the restroom while at work for 5 to 10 minutes to breathe deeply and settle ourselves, but yes (I know I have recommended this practice many times here on the blog), meditation is a worthwhile practice for so many lifelong health benefits - the mind most especially.

6. Be proactive to navigate well through fear/anxiety/worry

When it comes to eliminating or handling well unwanted worry, undesirable situations, Kamali advises developing routines to engage in everyday whenever worry, fear or anxiety arises. For example, she shares how meditation breaks when taken "temper anything stressful that might throw off [her] routine".

7. Embrace regular, rigorous exercise to improve sleep

"In addition to helping naturally reduce stress and anxiety levels, regular exercise has been shown to boost the amount of time the body spends in deep sleep. This is the most physically rejuvenating phase, important for memory and cognitive function. When energy is restored, cells regenerate, and the immune system is strengthened."

Upon reflection on any night in which I woke up prematurely and was not woken up, it followed a day I did not exercise. On days I do not exercise due to exhaustion - mental and emotional fatigue, I actually cause more stress because my sleep is not deep and sometimes interrupted of my own accord. All of these ahas I have seen and learned in my own life reiterate the vital importance of making time in my day for an exercise routine.

8. Make your bedroom a sacred space in your sanctuary

Currently, as many readers know, I am nearing the end of a much anticipated bedroom restyling and when it is complete I look forward to sharing with you my decisions for the space and how they help me create a sacred space. Each of us will make unique choices for the decor, the sheets, the ambiance which work best for us, but one thing Kamali reiterates is to leave the bedroom for sleeping, resting and connecting intimately with your partner only. In other words, leave the technology outside of the bedroom.

~10 Décor Tips for Creating a Private Sanctuary for Rest & Repose: TSLL's Restyling Process (mid-way through) of the Primary Bedroom (for TOP Tier exclusively)

~Why Not . . . Create a Sanctuary for your Senses?

~14 Ways to Create a Happy Home, episode #278

FOOD

9. Make what you eat a lifestyle choice

"What you eat should be a lifestyle choice, not a fad diet, just like your workouts should be part of your daily routine, and not sporadic."

TSLL lives by the principle of eating well and with the seasons. The food we eat need not be fancy and it absolutely doesn't need to lack flavor as it is the flavor which will satiate us, telling our bodies we are full and satisfied. However, learning how to cook and eat this way is a skill we are taught as children or need to teach ourselves as adults. It is well worth it and once we understand the fundamentals, easy than might be expected.

"The simple secret I've learned is that if we eat quality food we will feel fulfilled and less controlled by our cravings. The amount of food we need is much less than you might imagine."

~Enjoy Stepping into Your Kitchen with 6 Simple (and effortless) flavor tips

~explore TSLL's cooking show - The Simply Luxurious Kitchen - to begin to enjoy stepping into your kitchen

10. No more sugar

"[Sugar] doesn't do your complexion any favors, either. A doctor once described sugar's oxidizing effect on cells to me as akin to 'rust'. The rust starts to decay and age the cell. This accelerated cellular aging also harms the building blocks of collagen and elastin, causing skin to sag prematurely."

The natural sugars found in fruits and some vegetables - keep on devouring them! However, by becoming aware of how sugar infilrates our diet without either realizing it or recognizing how much we are actually consuming, we do our health and our skin no favors.

11. Add ginger and/or lemon to your hot water to debloat

Water, water, water all the time, water. Adding fresh lemon juice also is a healthy choice, one many of us know about, but did you know about adding ginger? (I have a feeling many of you did and I am late to this health tip :), but I want to share with you all.) Ginger is a carminative along with many other herbs, and carminatives help to soothe the digestive tract and relieve gas, cramps and bloating.

12. Stock your épicerie with foods to care for your inner and outer health.

In episode #109 and in even more detail in chapter 12 of TSLL's second book Living The Simply Luxurious Life, I share a list of 34 essential items to have in your Épicerie (grocery or pantry).

TSLL's 2nd Book (learn more here)

STYLE

"Style survives fashion and personal style is developed with time."

13. Courageously get to know yourself and your personal style will reveal itself

"The more you know who you are as you move through your life, the more you develop your personal style."

As I step forward into a new chapter in my own life (more to come on that this summer), I am excited to further fine-tune my personal style. My goal is so that "Every piece of clothing", when you have cultivated your own personal style, "will have a purpose in your wardrobe." It's possible and far easier when we know ourselves and how we enjoy living.

14. Understand the value of timeless style

"Women who understand the value of timeless style look amazing all of the time."

~further exploration, listen to/read episode #103: Effortless Style: The Truth (explore further in TSLL's 2nd Book, chapter 11)

15. Don't follow trends

Style remains and fashion fades. While we can be inspired or piqued by a new fashion walking down the runway, responding rather than reacting applies just as much to our decisions for our wardrobe as it does to our interactions throughout life with others. Explore this post - Why Not . . . Create Your Own Style Commandments? to strengthen your approach to building your personal style.

16. Sustainable clothing shopping requires wise shopping choices

timeless clothes

multiple purposes

seasonless (when possible)

Investing in high quality clothing, paying high price for well-made items made of quality fabric is shopping sustainably. You shop less and you wear the items longer.

17. Your personal brand is introduced through your clothing

Branding is communicated by many other factors - our energy, posture, congeniality - but before we even speak, our clothing talks for us. Our sartorial choices are powerful, and as Kamali encourages, "let yours be uniquely you".

18. Organize your closet to excite and focus your attention and save time

Kamali suggests organizing your closet to help you edit what you really want to wear and in fact organizes her personal and office closets by color, then by fabric, and then by category: dresses, jumpsuits, tops, jackets, skirts, pants.

19. Purchase multiple items you love and fit well

From undergarments to blazers, layering pieces, anything that is timeless, Kamali recommends investing in duplicates.

20. A strong confidence requires less artifice as protection

"But with her new book, she hopes to drive home the limits of fashion. 'A dress can only do so much,' she says. 'When you feel good in your body and your mind, you’ll probably spend less on clothes.'"

Upon reading the profile of Kamali's book in the WSJ, it was the above quote which resonated with me quite strongly. Yes, we need clothing, I am not one to advocate for sans-clothing living although I know some do and that is perfectly fine for them. Clothing is powerful, but when we rely on our clothing to do the work we need to be doing for ourselves for our mental well-being, we place too much importance on what we are wearing causing unnecessary stress on our mental health and strain on our budget.

I wholeheartedly, as readers and listeners know, advocate for investment pieces rather than cheap, clothing (referencing #16), and as we find peace within ourselves, strengthen ourselves with soft skills to improve how we engage with the world, our clothing, while it may introduce us before our words and actions begin, becomes secondary. Meaning, we can wear the same outfit more often without worry, we can stick to our personal uniform with confidence knowing it works with our lifestyle, and we can feel good in the clothing we have chosen further supporting us as we live how we had hoped in our dreams we could one day experience in real life: with great purpose, with deep joy and true contentment.

WORK

"Be independent; learn how to earn your own way. Then you can choose someone you love versus someone to take care of you."

21. Explore your dreams for your life journey

"The wonderful thing about a dream is that it is limitless and it is free, and it can become the path to your purpose."

Let persistent curiosity be your guide to where your purpose will be discovered. Kamali writes, "invest in your future now" even if you don't know what it will lead to or the potential it will present down the road. Simply invest because you are genuinely curious and let tomorrow reveal what it will.

22. Empower other women, don't compete

"Girls compete, women empower."

Citing insecurity and a lack of self-esteem as the cause of fear which then leads to a scarcity mindset prompting competition, when we step forward instead as women with strong self-esteem paired with generosity, there is no need to compete because we are secure in our ability, excited to learn more and willing to help as we can those who look to us with inquiry.

23. Do something that scares you

In so doing, you keep your mind sharp. Stretch your mind, learn something new, attempt something you've never thought of yourself doing, yet when presented with the opportunity, your curiosity is piqued. Try it, give it a go and who knows what doors or windows or ahas will open.

24. Respect in your field will take time

"Respect is like money, you have to earn it."

Your reason for pursuing your chosen career will determine your longevity. If your purpose comes from within, you will have the perseverance to ride the waves of questioning and/or doubt others in the field may have of your ideas. Stay true to your core purpose, be open to learning, flexible with the journey forward and how it unfolds, and in time, and in a moment most unexpected, you will realize you have garnered the respect of the field you so devoted yourself to.

25. Deal with your 'failures' well and your future will be bright

"Allow yourself a limited amount of time to recount the events that led to failure and to assess the damage. Take responsibility, look at the options for your next steps, get advice, then get on you feet and know you are not alone in failure."

26. "Do it for joy and you can do it forever"

As shared in #24, what motivates you to pursue the career or caling you find yourself and have chosen to remain or step into anew from another career that didn't quite fit will determine your longevity.

When I sit down to write, it fuels me. When I am tasked with other jobs I have done for pay, I am drained. Listen to this for your own energy sources to determine whether or not you are pursuing what is best for you.

BEAUTY

"Authenticity Enhanced is my beauty preference, since being me is definitely easier than trying to look like someone else."

Enhance who you are and only use makeup (after caring for your skin well) for definition, "not to hide or disguise or hide the real you".

27. Take care of your skin

The French have taught me many lessons, and this is one of them: tend to your skin and your makeup need only be minimal and secondary. I have written quite a bit on this topic, so I will list the post to explore for more detail (and list of recommended skincare brands and products) below:

13 French Beauty Products I Love and Recommend

22 French Beauty Secrets worth the Investment in either time or money, episode #258

15 of My Favorite Skincare Products

Let's Talk About Beauty, episode #102

28. Take pride in your individuality

"Being the author of your own life is far more interesting than imitating another's life."

~7 Components for Building a Signature Style

29. Exercise for beautiful skin

"Sweat for glowing skin and to release toxins."

~Why Not . . . Treat Your Body Like a Temple?

30. Leave the nails unpainted

"Natural, unpainted manicures are healthy and maintain a timeless look."

I have been leaving my own fingernails unpainted for, well, for all of my adult life and prior to actually as well. However, I just recently began going sans color when I give myself a pedicure. I am loving it. Less to purchase, but it forces me to care well for my overall health and directly, my nails.

While I sit down every two weeks for my at-home pedicure and tend to my fingernails every week, my choice surprised me as I wear sandals frequently in the summer, but it simply means, I will know my nails are healthy and that all is well.

31. Drink green tea for your skin

An antioxidant for the skin, Kamali shares she drinks one or two cups of green tea every day. With multiple benefits, green tea can calm redness and inflammation and protect the skin from free radical damage, and even the small amount of caffeine in green tea can help reduce puffiness around the eyes.

There are so many wonderful green teas. Currently in my tea cupboard are Vert Provence from Mariage Fréres and a variety of green teas from Palais des Thés.

Kamali's green tea mask recipe (use in #32 for your at-home facial): (1) place a paper towel on a dinner plate; (2) pour a small amount of freshly brewed cool or room-temperature green tea on the paper towel; (3) drain any excess liquid; (4) lie back with your head on a towel and place the paper towel over your face; (5) relax and breathe in a meditative manner; (6) remove when you are ready and pat dry your face.

32. Give yourself at-home facials in-between your seasonal or bi-monthly facials at the spa

Begin with a cleansing your face well (I use Caudalie's makeup removing facial cleanser which is 100% natural and vegan) Use a simple natural scrub using olive oil and sugar or sea salt, provide a steam treatment by sitting near a steamer (if you have one) or draping a towel over your head above a bowl of hot water - keep your face about 6-12 inches above the water). Then apply a facial masque best suited for your skin - I highly recommend any masques (or products) from Eminence Organic Skincare.

My facial cleanser

MAKE IT HAPPEN

33. Commit

"The minute you reflect upon what your purpose is in this lifetime, you can commit to it, and the esaier it will be to maintain focus and stay on course."

Committing occurs when we take action beyond ourselves. The conversation steps outside of our minds, we hand in the job application, turn in the resignation letter, purchase the lease, apply for the loan, say yes, say no. Following any one of these decisions, we are in it. Sure we could back out, but we've already made one of the most difficult decisions and aren't you curious to see how it can unfold if only you would put your whole heart into it?

I just made a commitment last week which put a long-held dream into motion (I will share more concretely what it is later this summer), and yes, there is fear and trepidiation, but I do my best not to hang out with these emotions for too long because I have much more excitement I now have the opportunity to full embody and explore.

Live your life on purpose for a purpose which will make you come to life and you will be, as Norma Kamali states from the beginning, invincible.

~Read Norma Kamali's highly inspiring and motivating book I Am Invincible

Petit Plaisir

—Italian Furlane Slippers from SantM.co

~functional luxury footwear

~handmade with velvet and slip-resistant rubber soles just as the gondolieri have worn on their Venetian boats. Sizing up is highly recommended, but I have did purchase my true size for one pair and while snug, it fit well and became even more perfect for my foot with a handful of wearings. I also have one that is one size larger which I wear everyday and love.

For more sizes and color optinos (if you cannot find what you want on the home site, shop below)

here (Verishop)

~Sponsor for today’s episode:

Jenni Kayne

Receive 15% off your first order with promo code SIMPLE

~The Simple Sophisticate, episode #303

~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify

Tune in to the latest episode of The Simple Sophisticate podcast

#tsllpodcast thesimplesophisticate

0 notes