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entertainment · 26 days

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Spotlight: Música

Rudy Manusco and Camila Mendes sat down with @overchers to chat about their new film Música, define Pilates, discuss green (and beige and red) flags, and share what they've learned from each other.

#musica #camila mendes #rudy mancuso #spotlight #entertainment spotlight #what is a pilate

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blackbeautyxoxo · 1 month

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american made ౨ৎ

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prettieinpink · 7 months

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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

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indigohoney08 · 4 months

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Im probably more on the right side. Wbu? ☺️

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malusokay · 8 months

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Girlhood things that I love

Getting my daily overpriced drink

watching Vogue Beauty Secrets while doing my skincare or makeup

taking pictures of everything

Scrolling through Pinterest late at night while listening to Lana

the everything shower

Celebrating small wins by going to cute cafes with my friends

Buying fresh flowers for myself every week

Obsessing with aesthetics and love

Writing in my diary

"We were girls together."

Going to bed with freshly shaved and moisturised legs

manifesting and making vision boards

Being a Victoria's Secret girly

adding ribbons and bows to everything

Buying everything in pink

being delulu

Doing my nails while watching Gossip Girl

Vanilla-scented candles and perfume before bed

Girls supporting girls and being a girl's girl <3

less complex post today since I'm in the middle of moving, I hope you guys don't mind... <3 As always, Please feel free to add your own suggestions and tips in the comments!!

✩‧₊*:・love ya ･:*₊‧✩

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motivationstar · 8 months

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she’s everything..

her hair is styled, she goes to bed at 10 every night, she drinks matcha, she does pilates on the weekends, her screentime is low, her selfcare days are her best days.

you can be her, you just have to be willing to put in the effort 🎀

#motivation #pink pilates princess #cinnamon girl #clean girl lifestyle #coquette #hyper feminine #pink #pink blog #pinterest #pink aesthetic #it girl #whisper girl #that girl #girl blogger #this is what makes us girls #pinterest girl

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arielleslipgloss · 3 months

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Being Embarrassed is AN ILLUSION!

(I don’t own these photos!)

“Most importantly, you must always have faith in yourself.” - Elle Woods

What does being embarrassed feel like? Well, our first feelings are always insecurity and to overthink. We worry about what others think of us. We worry about getting judged, to even overthinking what we said. I promise you that these people are too focused on their own life. They could even be just like you and overthinking what they said or did.

Why do we get embarrassed? A big part of our population are most likely people pleasers. We all care about what someone thinks about us. Whether it’s your parents, relatives, friends, bf/gf, etc. We also get judged a lot, from the day we came into this life. It’s hard to go from a pure and innocent child to a child scared of being judged. In conclusion, being scared of getting judged is why we get so embarrassed.

The mindset! In order to truly realize being embarrassed is an illusion, you have to walk with this thought. It has to become a life motto, not just that but a rule for yourself. You have to become committed and make sure you’re aware of this. If you get embarrassed and forget it’s an illusion, brush it off.

Validating yourself! One of the main reasons why we get embarrassed or afraid of being judged is, because we love praise. Praise from others that is, so start praising yourself. When you see yourself in the mirror, compliment yourself. Tell yourself the things you want to hear so badly from.

Love you dolls! Thank you dolls for reading 😘

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ditzyteengirl · 6 months

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777inpieces · 5 months

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blackbeautyxoxo · 4 months

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flowerflowerflo · 1 month

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elonomhblog · 25 days

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things to include more of in your life

walking in the rain

waking up feeling refreshed

turning off your phone

hugging your friends

complimenting people

museum visits

taking photos of yourself and people you love

planting flowers and fruit trees

ice-cream in summer

songs to dance to

learning things because it interests you

walks in the middle of nature

cute pens and notebooks

cooking your own meals

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dlwrish · 7 months

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lanasdeadvape · 20 days

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girls getting ready ˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚

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girlbloggerinterrupted777 · 8 months

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arielleslipgloss · 1 month

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i feel like i am less important than other ppl. oe that i dont matter , inferior something like that :(

Hii doll!! Tysm for asking me this 💗

Let’s Talk Self Worth!!

”I just take a book with me everywhere. It’s a habit.” - Rory Gilmore

Why do you feel this way? Well, the root cause is most likely your surroundings. Those around you, social media, and maybe yourself? Maybe others make you feel unimportant? Maybe social media is telling you others are more important? Or maybe your just always judging yourself? If not, take a moment to think of when you started to feel this way. Then, why you started to feel this way. You can journal this in a notebook or your notes app. Now, describe the wave of emotions you get when feeling this way. Let it all out, it’s ok. Lastly, think of how you can heal from this!

2. Mentality!! Let’s say you get bullied, harsh things are said to you I would believe. The people bullying or saying mean things to you, say you’re “unimportant.” Then those words go to your mind and you start to believe them. Next thing you know more negative words are said. So, your brain continues to believe them as if their affirmations. Your brain now doesn’t even have a say in what you think about yourself. Why? Well, because now you only live by your bullies words. What your bully thinks of you, is how you think of yourself. Now, do you really want to live your life like that? I would hope the answer is no. Ok, so you need to work on becoming secure in yourself. So secure in yourself that when someone says something about you. Guess what, YOU DON’T CARE. You need to start living by your words (and Jesus’s) instead. For example, you like your hair and someone else doesn’t? So what! You go rock that hair of yours cause you like it!!!

3. Stop Comparing Yourself!! Not everything you see and hear is real. Not everyone tells the truth. Plus, what’s the point in comparing yourself to someone your whole life? There is none. What there is, is your older self disappointed thinking back to you now. Not only your older self, your younger self too. They wouldn’t want to see you comparing yourself. I would hope, your present self doesn’t want to be comparing yourself too. In my opinion, comparing yourself is a waste of youth. You spend your whole day, week, month, year, life wasting youth. It’s pointless because it really doesn’t get you anywhere. It just continues to make you more insecure. Therefore, remove what you can that makes you compare yourself. A little example would be deleting social media! If you can remove it from your life, do it.

4. Stop Punishing Yourself!! In other words, stop being so hard on yourself. Just because you got a bad grade isn’t an excuse. Just because you did something “embarrassing” isn’t an excuse. In fact, there is no excuse for punishing yourself. Be nice to yourself instead. You deserve so so sooo much love from yourself. For that reason, give all of that love to yourself. Leave that mistake in the past. Learn to embrace your mistake too. It’s ok, you’ll be ok.

5. You’re Only Human!! If there is one thing I want you to remember from this blog. It’s that you are only human. You can’t be “perfect” and you can’t be happy all the time. Your feelings and struggles are important. We all deal with a bunch of things everyday. It’s in our nature to feel this way at times. Maybe you feel this way more than others, and thats ok. You are only human. Maybe you act different than others, and thats ok. You are only human. Maybe you hate your life, and thats ok. You’re only human. Maybe you can’t do things others can, and thats ok. You’re only human. Maybe you struggle with healing, and thats ok. You are only human. You are only human, imperfectly perfect. You can really only choose to love yourself and have fun. Oh, and remember that you’re only human.

Love you so much dolls!! Remember God loves you and stay pretty 💋🎀

“If you’re gonna let one stupid prick ruin your life, you’re not the girl I thought you were.” - Holland Taylor/Professor Stromwell (Legally Blonde)

Pinterest: @arielleslipgloss

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