👉🏻 do you know all types of yoga? . Today I learned about #kemeticyoga which I sincerely didn't know before! Kemetic Yoga is a healing and regenerative Yoga system that is characterized by a series of slow geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body. Go to my stories to learn more about this fascinating #yoga! . . . These amazing #moonshadow leggings by @moonchildyogawear 🌈Use the code MOONCHILDNORA to get a discount.🦄 #travelyogamat by @yogo #loveandalliscoming #letgoandgrow #wondersofyoga #moonchildambassador #moonchild #igyogacommunity #igyogalovers #outofthewoods #healingyoga (at Marcaria) https://www.instagram.com/p/B4RhKQFoIdA/?igshid=3drgephm31yt
Setu Bandha Sarvangasana (Bridge Pose)
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• Combats fluctuating blood pressure, hypertension, and depression by soothing the brain and expanding the chest.
• Rejuvenates tired legs and prevent varicose veins.
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To Your Health: Kaiser Permanente to Offer Yoga Classes
Those who do yoga regularly are familiar with its many health benefits. Not only can it help you to become stronger and more flexible, which can prevent injury, but it can also help you to de-stress, improve your focus, and rejuvenate your body and mind.
Kaiser Permanente thinks highly enough of the restorative power of yoga to start offering classes to its patients in certain areas of the country. The health care consortium offers a variety of different classes to its patients. Some are more knowledge-based, such as lectures on women's health. Others are much more hands-on, like yoga.
Read More!!! - https://bit.ly/2UvxU3l
Yin Yoga- A Key to Level Up Your Flexibility
Yin Yoga – A Balancing Approach
You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after practicing for a while. You attend your Power Yoga, Hot Yoga, or your Anusara Yoga classes regularly and you've noticed your hamstrings are lengthening, your hips are opening, your back is less stiff and your shoulders have more mobility. But it seems you've hit a plateau. Is there anything more you can do in your practice to continue to make gains in your flexibility? Try Yin Yoga.
1. The Dualism and Unison of Yin and Yang
2. The Key Aspects – Non -Aggressive Approach, Steadiness & Duration
i.) Healing and Improving Flexibility
ii.) The Bound Angle Pose
For more Details
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Yoga FAQs: Am I Too Inflexible for Yoga?
You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they keep themselves so svelte. You don your yoga pants, grab your yoga mat, and charge into your local yoga studio to attend a class.
The beauty of yoga is that you can modify it to whatever level you can handle. Can't touch your toes? Touch your knees. Can't twist all the way around? Just twist as far as you can. The longer you practice, the stronger and more flexible you'll get.
One of the most inspiring sights I've ever seen in a yoga class was a woman who came in to do yoga for the first time. She was obese. She had to modify almost every single pose. She had to keep stopping to rest. She would stop, but she did not quit. And, a week, later, she was back again.
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🌐 -https://bit.ly/2x2jKgO
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