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apadi9 · 7 months

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tv themed friends bday. you know i had to do spn!

ignore the ambiguous orange blobs pretend they’re enochian writing or whatevs

and the drink is nearly finished because sam was a fiend definitely not because i forgot to take a photo earlier

#supernaturalfood #supernatural #dean winchester #sam winchester #demon tablet #demonbloodsam

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cookyourlifes · 6 years

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A GOOD DAY FOR PANCAKES! 🌟 It's been a while since we published a photo or recipe for pancakes. I love the idea of making them, sharing them and of course, eating them. My recipe is delicious, healthy and rich in protein. See the Recipe in Bio! . . . #cookyourlife #cookyourlifecommunity #pancakes#livefood#lovefood#nutrition #nutritionist #londonnutritionist#bristolnutritionist#foodieadventure#supernaturalfood#healthylifestyle#healthyfood#bristol#saturdaypancakes#nourishwithfood (at Bristol, United Kingdom)

#cookyourlifecommunity #bristol #healthyfood #nutritionist #foodieadventure #lovefood #londonnutritionist #saturdaypancakes #livefood #nourishwithfood #nutrition #supernaturalfood #healthylifestyle #pancakes #bristolnutritionist #cookyourlife

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rhodakynmusic · 5 years

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BREAD OF LIFE, JESUS CHRIST, Surrendered His Life as ransom for our sins❣. He laid down His body to take away our guilt and shame❣❣. The same Blood that was shed on Calvary's Tree speaks continually on our behalf❣❣❣. The Precious Lamb of God Sits forever at the right hand of The Father, pleading for us and advocating our cause💯✔. - After Jesus fed the multitude natural foods (bread & fishes), He attempted to feed them The Supernatural Food, His Body, but they weren't ready to grasp the magnificence of His Words. Are we ready today🤔? Are we prepared to drink from the same cup as Jesus🤔🤔?? Are we willing to carry our crosses and follow Him🤔🤔🤔??? Partaking from The Body of Christ means We are part of His Own Body and what can't touch Him can't touch us for The Power that raised Jesus Christ from the dead is able to quicken our mortal bodies and deliver us from all evil💥💥💥. Would you come to The Table and Dine with Jesus Today...??? #DiningWithJesus #WhatItTakes #JesusIsTheBread #BreadOfLife #SupernaturalFood #JesusJustForMe #JesusChristInMe #HopeOfGlory #FirePower #GraceGlory https://www.instagram.com/p/BwZhDItHGbi/?utm_source=ig_tumblr_share&igshid=16a17uwysx5nu

#diningwithjesus #whatittakes #jesusisthebread #breadoflife #supernaturalfood #jesusjustforme #jesuschristinme #hopeofglory #firepower #graceglory

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debbieswonderland · 9 years

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#strawberries #supernaturalfood #milkshake #ukfoodie #smoothie #soulfood #spiritfood #pineapples #event #fruit #platters #cacoanibs #hempseeds #blueberries #oatmeal #banana #veganrenee #yummy #delicious #foodporn #food #strawberryshortcake #gymlife #fitgirls #fitness #healthy #gym #summerbody #healthyalternatives #clifbar @nalledaudt

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thesupernatural-blog · 9 years

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Hmmmm. This is how to start an awesome day... 🍌#BANANA: helps overcome low mood due to high levels of tryptophan, which is converted into serotonin [the happy-mood brain neurotransmitter]. Boosts energy, sustains blood sugar, makes your brain more alert and protects against muscle cramps. 😋#NUTS: rich in muscle building protein and hair growth boosting biotin, nuts are also said to nourish the #rootchakra 🍫#COCOA is the plant from which chocolate is made. Bitter chocolate is produced by pressing roasted cocoa kernels [seeds] between hot rollers. Cocoa powder is produced by squeezing the fat [cocoa butter] from bitter chocolate and powdering the remaining material. Sweet chocolate is produced by adding sugar and vanilla to bitter chocolate. White chocolate contains sugar, cocoa butter, and milk solids. Chocolate is said to nourish the #thirdeyechakra or #browchakra - associated with dreams, visions and divine guidance. Packed with antioxidants, cocoa also destroys free radicals, the chemicals that accelerate aging, inflammation and increase the potential for a range of diseases. [mnn.com] Long regarded as a food treat, cocoa is now used by some people as medicine. Cocoa seed is used for infectious intestinal diseases and diarrhea, asthma, bronchitis, and as an expectorant for lung congestion. The seed coat is used for liver, bladder, and kidneyailments; diabetes; as a tonic; and as a general remedy. Cocoa butter is used for high cholesterol. [webmd.com] How I'd make this: Pop half a banana onto a skewer, make a healthy chocolate paste by adding a splash of coconut milk to 2tblsp of cocoa powder. Paste onto banana. Drizzle with honey for healthy sweetness. Sprinkle with chopped nuts for added yumminess + goodness :) #breakfastgame #breakfastofchampions #chakrabalancing #bananabreakfast #chocolatebreakfast #potassium #protein #gettinghealthy #raisingvibrations #soulfood #spiritfood #feedmyafro #supernaturalfood #eatingclean #eatwellbewell #chocolatetreat #higherlevels #fitnotthin #hairfood #uknatural [photo via @detoxpage]

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thesupernatural-blog · 9 years

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Water is absolutely critical to our bodies which are made up of about 75% water; the brain has 85%, blood 90%, lungs 90%, muscles 75%, kidney 82% and even bones has 22%. Basically, we are made of water! [benefits-of-honey.com]. The daily recommended intake is around 8-10 glasses per day. But I find this equation [weight in kg x 0.033 = amount of litres to drink per day] more helpful considering how different we all are in size, and when working out how much water my 8y/o should have. We are on [another - will keep it up this time!] water drinking mission to achieve glowing skin and increased hair growth. I'm hoping it will be even more beneficial this time for three reasons: 💧1] we now only drink mineral water to avoid the fluoride that's added to tap water in our area - for better intelligence, joint, bone and teeth health, and to protect our #pinealgland 💧2] we are activating the molecules in our water with the powerful intention of love by writing lovely positive messages on our water bottles :) If you've seen #DrEmoto experiments on YouTube you might already be convinced that this is a brilliant idea. I'm very excited about it and am expecting a wonderful + dramatic outcome of some kind :) 💧3] drinking plenty of water is said to help nourish the #crownchakra or #sahasrarachachakra which when balanced brings wisdom and greater intuitive knowledge, selflessness and awareness of your spiritual self #detoxgame #vitality #goingnatural #eatwellbewell #drinkwellbewell #waterforlife #hydration #spiritfood #soulfood #supernaturalfood #mineralwater #drinkmorewater #chakrafood #chakracleansing #chakrabalancing #higherself #gettinghealthy #fluoridefree #hydratedhair #uknatural #naturalhairgrowth #hydratedskin #goodvibes #positiveintentions #powerofintention #positivevibrations

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thesupernatural-blog · 9 years

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Having #pomegranate today. Going to sprinkle some over salad at dinner-time and squeeze the juice into our evening smoothie. Don't usually buy it, but I'm making an effort to widen the range of fruit and veg we eat. Pomegranates have been revered as a symbol of health, fertility and eternal life since ancient times. As they contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice reportedly has more antioxidants than red wine, green tea, blueberries, and cranberries and is said to inhibit vascular changes that promote tumor growth [drfuhrman.com]. One small study from 2006 found that drinking a daily 227ml (8oz) glass of pomegranate juice significantly slowed the progress of prostate cancer in men with recurring prostate cancer [nhs.uk]. Being deep red, the edible seeds and juice are thought to fortify the #rootchakra [at the base of the spine], which is said to connect us to our physical existence; And is the first one that should be balanced to achieve greater sexual balance, general confidence and a sense of feeling part of the community and the world working with us rather than against us. #feelingfruity #5aday #7aday #antioxidants #antitumor #healthyheart #vascularhealth #heartheart #strongheart #gettinghealthy #eatwellbewell #eattherainbow #redfood #chakrahealth #chakrabalancing #youarewhatyoueat #trysomethingnew #higherself #higherlevels #ital #truelythankful #supernaturalfood #spiritfood #soulfood #naturalhealth #naturalgoodness #eatingclean

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thesupernatural-blog · 9 years

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I bought some #miracletree (otherwise known as #moringa) oil from this amazing online store @sheabuttercottage this week. My original intention was to use it solely as an ingredient in some homemade lotion, but I noticed an Instagram post about it nourishing the hair and soothing the scalp. So after uninstalling braids last night we used some with coconut oil as an overnight #prepoo and then again with a deep conditioner this morning. Hair seemed really happy, moisturised, curly, silky and hydrated :) The oil does smell like moringa though. Which isn't the best. But the fragrant smell of coconut oil completely overpowers it. I believe hair acts like an antenna so what I feed our natural hair is really important. I'm guessing that some of the #heartchakra benefits of moringa could also be absorbed into the system through our hair too. So very excited about this find 🎉 #supernaturalfood #moringaoil #afrokids #afrohairuk #youarewhatyoueat #uknatural #healthyhair #happyhair #hairfood #washday #preshampoo #deepcondition #naturalhairuk #curlygirl #naturalhaircare #naturalhairproducts #chakrafood #chakrabalancing #hairantenna #humanantenna

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thesupernatural-blog · 9 years

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Some #detoxwater going on over here :) • Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body so is great for healing conditions caused or aggravated by toxicity. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system. Lemons are also said to be good for energising your #throatchakra, which is the voice of the body. It is a pressure valve that allows the energy from the other chakra to be expressed. If it is out of balance or blocked it can affect the health of the other chakras. When it is in balance we can express what we think and what we feel. • Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion. • Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties. [general info source: holistic-healthy-living.com, throat chakra info source: crystalvaults.com] I must say I'm not particularly keen on the taste of the mint in this. Will swap it for something else next time. #lemonwater #detoxgame #vitality #goingnatural #eatwellbewell #drinkwellbewell #waterforlife #hydration #spiritfood #soulfood #supernaturalfood #water #drinkmorewater #flavouredwater #chakrafood #chakracleansing #chakrabalancing #expressyourself #freedomofexpression #higherself #gettinghealthy

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thesupernatural-blog · 9 years

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Teacher's pet :) Walnuts are amazing; they are said to have cancer fighting properties, improve heart health, contain 'remarkable and rare' antioxidants, assist with weight control, improve men's reproductive health... But we eat them mainly for their neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats which all support good sleep, brain health and cognitive function. Walnuts are also said to nourish the #foreheadchakra or #browchakra, which strengthens intuition, sparks imagination and helps you gain awareness of your higher self. #teacherspet #cleancookies #walnuts #walnutcookies #chiaseeds #chiasnack #eatinglean #eatingclean #gettinghealthy #spiritfood #soulfood #supernaturalfood #fitnotthin #mindfulfood #chakrafood #feelgoodfood #eatwellbewell #healthychild #youarewhatyoueat #positiveintentions #dremoto #loveintention #positivefoodlabeling #ital #raisingvibrations

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thesupernatural-blog · 9 years

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I do love me some flapjack :) My dad said I make them a bit too chunky [I disagree btw!]. Nevertheless, here's a daintier cupcake version made this morning that my daughter and I are snacking on today - as they're full to the brim with protein packed nuts and seeds, which are recommended to help balance the #rootchakra [see earlier post]. To 380g of rolled oats I added 100g ground walnuts, 100g ground hazelnuts, 100g flaked almonds, 100g unsweetened dried cranberries, heaped handfuls of pumpkin seeds, hemp seeds, sunflower seeds and chia seeds. Sweetened and held together with 200g honey. And cheekily glazed using Seville orange marmalade. Yum! To make cupcake flapjacks just bake for half the time. Children love 'em. And they could probably be topped with lots of different yummy things. #chakracleansing #proteinsnack #flapjacks #chakrabalancing #supernaturalfood #soulfood #chakras #spiritfood #homemade #feelingmunchy #cleantreat #cleanbaking #chakrafood #musclefood #fitnotthin #raisingmyvibrations #ital #gaining #tastesgood #goodforyoursoul #mindbodyandsoul #foodandspirit

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thesupernatural-blog · 9 years

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What half wholewheat flour, half ground walnuts, and a handful of chia seeds looks like #baking #supernaturalfood #cookiedough #ukfoodie #foodprep #munchies

#munchies #baking #supernaturalfood #foodprep #ukfoodie #cookiedough

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thesupernatural-blog · 9 years

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CREAMY OATS & COCONUT MILK PORRIDGE [RECIPE + BENEFITS]

1 cup oats: it is said the soluble oat fibre, beta-glucan, significantly lowers cholesterol, boosts the immune system's response to bacterial infection, and helps lower blood pressure. Unique oat antioxidants promote heart health, helps stabilise blood sugar, protect against breast cancer and childhood asthma. Extremely rich in manganese [for bone production, collagen production in youthful looking skin, and UV protection] and molybdenum [for essential bodily enzyme activity]. Good source of phosphorus [also known as DNA glue], copper [essential for energy production] and biotin [for supple, hydrated skin].

2 cups coconut milk: noted as being rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Antiviral and antibacterial destroying a wide variety of disease causing organisms. Lactose free.

1 heaped tsp cinnamon: said to promote heart health, help regulate blood sugar, improve cognitive processing, brain healing and function, and Parkinsons protection.

0.5 tsp nutmeg: reported to be anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative. Good source of copper, potassium, calcium, manganese, iron, zinc and magnesium. Also rich in vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin.

2-3 strawberries: said to be an excellent source of vitamins C and K, and a good source of fibre, folic acid, manganese and potassium. Contains significant amounts of phytonutrients and flavanoids which makes them bright red. Used historically to help with digestive ailments, teeth whitening and skin irritations. Their fibre and fructose content may also help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect. Leaves can be eaten raw. The vibrant red colour of strawberries is due to large amounts of anthocyanidin, which also means they contain powerful antioxidants and are said to protect against inflammation, cancer and heart disease.

1 handful of blueberries: a good source of vitamin K. They also contain vitamin C and E, fibre, manganese and other antioxidants (notably anthocyanins). Blueberries’ high antioxidant content also make them great for heart health. A study in 20012 of 93,000 women found those who ate three or more portions of blueberries and strawberries a week [compared with once a month or less] had a 32% lower risk of a heart attack. Blueberries are great for improving memory. They have a high water content and are considered great for anti-ageing, your skin and cells.

1 kiwi: a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke. Its phytonutrients protect DNA. Excellent source of vitamin C. Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing. The protective properties of kiwi have been demonstrated in a study with 6- and 7-year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children.

1 tsp honey: an excellent source of energy at just 17 grams of carbohydrates per tablespoon. The natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. It is also thought that through delivering small amounts of pollen to the body, over a period of time it acts like a vaccine against pollen related allergies. The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain, preserving memory function.

2 heaped tsp chia seeds: excellent source of omega-3 fatty acids for non fish eaters. While it remains unclear whether a diet rich in omega-3 fats may help protect against dementia or related conditions, some research has found omega-3 fats may help protect against heart disease. The NHS suggest that a healthy diet should include at least two portions of fish a week, including one of oily fish.

2.5 cups mineral water: Most tap water contains some minerals. For example, if you drink two liters of water a day, you could be getting around 10 to 15% of your daily calcium requirement and up to a third of your required magnesium just from the water you drink. I drink mineral water mainly to avoid fluoride, which is added to the water supply here in the West Midlands.

This porridge is a great way to start the day right? This is how I make ours...

METHOD:

Bring water to the boil

Add milk, oats, cinnamon, and nutmeg

Whisk and bring mixture to boil

Turn heat down to simmer for 5-10mins, stirring regularly

Wash and prepare strawberries, kiwi and blueberries as desired

Serve porridge immediately once cooked, adding honey to taste

Finally, sprinkle chia seeds over porridge [and make funny faces with the fruit if you’re eight years old, or just really into that kind of thing]

Enjoy!

WASTE NOT WANT NOT!

I hate seeing any of my super lush and healthy porridge go down the drain. So I cool any left over porridge in a [heart shaped] container and cover and store in the fridge overnight. This is easily reheated the next day when whisked into 0.5 cup of boiling water and stirred regularly whilst allowing to simmer for a couple of minutes.

#supernaturalfood #fitfood #yumyum #breakfast #breakfastgame #soulfood #spirit food #oats #oatsporridge oatsbenefits breakfastbenefits

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thesupernatural-blog · 9 years

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FIVE USES FOR ACTIVATED CHARCOAL

1. Cleanses organic produce of bugs and absorbs sprayed chemical residue from non organic fruit and veg

2. Eczema back acne relief when used as bath soak

3. Use with toothpaste 2-3 times a week for whiter teeth, fresher breath and to clear gum infection

4. Drink with water to treat acid reflux and bloating. Also great to treat food poisoning as absorbs bacteria. Or to detox after taking a lot of medication.

5. Use in face mask mix for brighter complexion and to clear acne causing bacteria

http://youtu.be/s0B4hbxIlbU

#supernaturalbeauty #activatedcharcoal #supernaturalfood #organic #detoxwater #detox food #heyfranhey

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thesupernatural-blog · 9 years

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MACKEREL BROCCOLI & CARROT STIR FRY

Mackerel: anti inflammatory, omega 3 fatty acids, blood pressure lowering potassium

Carrot: beta-carotene for vit-A, anti ageing antioxidant, sun damage protection

Broccoli: supports body’s natural detox and vit-D, beta-carotene for vit-A, vit-K, vit-C. Best nutritional benefit when eaten steamed apparently

Onion: cardiovascular benefits, improve bone density, anti inflammatory, anti cancer, anti bacterial [for maximum flavonoids try not to peel off too many layers]

Garlic: cardiovascular benefits, antibacterial, promotes metabolism of iron, controls blood pressure, prevents heart disease, antioxidant, cancer prevention

Himalayan Salt: contains all 84 elements found in human body, regulates PH balance in cells, esp brain and water content throughout body

Black pepper: improves digestion, reducing potential for flatulence, excellent source of manganese

Coconut oil: appetite suppressing therapeutic fat burning medium chain fatty acids, Lauric acid killing bacteria, fungi, and viruses

Honey sweetened chilli sauce: vit-C and A, sinus decongestion, capsicum stimulates the endorphins, migraine relief, potential metabolism booster, antibacterial

#aboutlastnight #supernaturalfood #cleaneating #budgetdinner #ukfoodie #stirfry #midweekmeal #soulfood #spiritfood #preservativefree #homemade #easydinner

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thesupernatural-blog · 9 years

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SIZE DOESN'T MATTER

My kitchen is the size of a stamp. And my equipment is mostly basic. This picture was taken of an evening.

My kitchen is a state right now! As is usually the case post school run. Need to wash up. Promote that good chi and that.

#tinykitchen #sizedoesntmatter #wherethemagichappens #supernaturalfood

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