#superfoods for hair greying
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समय से पहले ही सफेद होने लगे हैं बाल, तो आज से ही डाइट में शामिल करें ये 8 'सुपर फूड्स'
समय से पहले ही सफेद होने लगे हैं बाल, तो आज से ही डाइट में शामिल करें ये 8 ‘सुपर फूड्स’
Superfoods To Avoid Premature Greying: बालों का असमय सफेद होना अब एक आम समस्या बन चुकी है. कम उम्र में ही युवा भी इस परेशानी का सामना कर रहे हैं. बालों के सफेद होने की बड़ी वजह बेतरतीब जीवन-शैली होने के साथ ही पर्याप्त पोषक आहार ना लेना भी होता है. बालों को मजबूत और हेल्दी रखने के लिए न्यूट्रिशन वाले फूड्स काफी कारगर साबित हो सकते हैं. वैसे तो असमय बाल सफेद होने की कई वजहें हो सकती हैं. इसमें…
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#hair greying#premature greying#superfoods for hair greying#सफेद बालों के लिए फूड्स#सुपर फूड्स#हेयर केयर फूड्स#हेल्दी फूड
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Kosmoderma Hair Capsules – Benefits
Hair loss is a prevalent issue that impacts both genders and may be rather upsetting due to its diverse aetiology. While some amount of hair loss daily is normal, severe hair loss may indicate a more serious problem. The quest for efficient solutions to this problem has given rise to several treatment options. Kosmoderma’s HairGen Capsules are excellent for controlling hair fall due to various reasons. Read along to know how you can benefit from this wonder drug.
What Causes Hairfall?
The hair on our heads follows a growth cycle. Like the rest of the cells of our body, hair too has a lifespan and it falls off at the end. However, the number of strands that fall at the end of each cycle is limited and there are fresh strands that take their place. Hair falling in large amounts and very frequently is a cause for concern. It may be an indication of some serious underlying issue that needs to be addressed. Some of the common reasons for hair fall include the following-
Diet: Not eating a balanced diet can deprive the body of essential nutrients. An unhealthy diet that is devoid of fresh fruits and vegetables can be detrimental to hair follicles. This results in easy breakage and hair loss.
Hormonal Imbalance: Fluctuating hormone levels during pregnancy, menstruation and menopause can wreak havoc inside your body leading to hair loss. Certain medical conditions like PCOS (polycystic ovarian syndrome) can also result in hormonal imbalances and hair fall.
Chronic Stress: Stress has been well-documented as a trigger for several health conditions. Chronic mental, emotional or physical stress can lead to steady and severe hair fall.
Hygiene: Not maintaining a proper hair hygiene routine can cause hair to become weak and fall. Regular washing and shampooing ensures the scalp is clean and free from oil, grime and dirt. An unclean scalp and dirty hair become breeding grounds for bacterial and parasitic infections resulting in hair loss.
Inappropriate Styling: Tying your hair into tight buns and braids, overusing styling tools like curlers and dryers and applying too many chemical-loaded hair products can make your irritate your scalp and weaken the strands, leading to hair fall.
Medical Reasons: Diseases like thyroid, alopecia areata, etc. and certain medications can cause hair loss.
Role of Kosmoderma’s HairGen Capsules In Hair Loss
Kosmoderma HairGen Capsule is a special dietary supplement formulation designed to protect and nourish hair. These superfood-infused hair care capsules help to reduce hair fall by nourishing them. These hair multivitamin supplements also help to prevent split ends and enhance blood circulation. The capsules are made of several ingredients that all serve to improve the overall health of your hair and scalp.
Anagain- This is the active ingredient in the hair gain capsules that triggers new phases of hair development by encouraging the production of hair growth factors in the dermal papilla area.
Niacinamide- HairGen Capsules contain niacinamide, which improves the look of hair and increases blood circulation to the scalp.
Amino acids- Amino acids bind to the hair shaft's cuticle and help give the hair a glossy appearance. Cysteine present in the capsule is required for the formation of cross-bridges in the keratin protein and it plays a critical role in preventing hair loss conditions such as alopecia. Lysine, another amino acid, aids in the synthesis of collagen, which gives hair its volume. Methionine is utilised to lessen hair fall issues and strengthen hair follicles.
Vitamins and Minerals-These bind to the shaft of the hair and give it a shiny, gloss appearance.
Benefits of Kosmoderma’s HairGen Capsules
They enhance blood circulation and nourish the follicles
They repair damaged follicles and split ends
They prevent premature greying
They help protect your hair against damage caused by extreme weather and humidity
They are 100% vegan with no side effects
They are suitable for all ages and both genders.
How To Use Kosmoderma’s HairGen Capsules
Kosmoderma’s HairGen Capsules should ideally be taken 2 capsules per day for 6 months. For added benefits and enhanced results, you can use Kosmoderma’s HairGen Capsules along with HairGen shampoo and HairGen serum.
Effective treatment of hair loss depends on identifying its precise cause. Seeking advice from a dermatologist or healthcare provider is advised if you are noticing thinning or experiencing excessive hair loss. They can perform a comprehensive examination, assess medical history, and suggest suitable therapies, such as dietary adjustments, prescription drugs, or hair care products according to the patient's needs. To effectively manage and address hair loss, early intervention and a comprehensive approach are essential. Kosmoderma HairGen Capsule is a special dietary supplement formulation designed to protect and nourish hair. These superfood-infused hair care capsules help to reduce hair fall by nourishing unruly and brittle hair. Include these capsules in your hair care routine and you are bound to notice fabulous changes in your tresses.
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The Most Famous FAQs About Amla Candy
Nowadays it is known to all that natural amla candies are far better than regular surgery candies. Having a whole amla in a day can work like magic in your body, as they are full of nutrients, antioxidants along with many other health benefits. In simple words, amla can be considered as a superfood when it comes to justifying the benefits.
However, this blog is here to talk about the most famous faqs about honey amla candy. So keep reading this blog for more details.
Is it true that amla candies are better than regular sugar candies?
Well, of course these amla candies are far better than the sugar candies, as it dont have added preservatives. Amla candy is a sweet and tangy treat made from Indian gooseberries (Amla) that are preserved with sugar and spices.
What are the health benefits of amla candy?
Amla is rich in Vitamin C and antioxidants, promoting immunity, skin health, and digestion. Amla candy is a convenient way to incorporate these benefits.
Is amla candy suitable for diabetics?
While amla candy contains sugar, its natural form might have a lower impact on blood sugar compared to processed sugars. However, moderation is key, and consulting a healthcare professional is advisable.
Can amla candy help with hair health?
Amla is believed to strengthen hair and prevent premature greying. The candy provides a convenient way to incorporate amla into the diet for potential hair benefits.
How often should amla candy be consumed?
Moderation is important. A small amount daily or a few times a week is generally recommended to enjoy the health benefits without excess sugar intake.
Is amla candy safe for children?
In moderation, amla candy can be a healthy snack for children due to its nutritional content. Parents, on the other hand, should be aware of the sugar content. There are plenty of websites where you can buy honey amla candy, which are perfectly appropriate for children.
Does amla candy have side effects?
In general, amla is considered safe for most people. However, excessive consumption may lead to digestive discomfort in some individuals. It is best to consume it in moderation, like with any other food.
Can amla candy replace fresh amla for health benefits?
While amla candy retains some nutritional value, fresh amla is preferred for maximal benefits as processing may reduce certain nutrients. A mixture of the two can be effective.
After reading this entire blog you are thinking where to buy the best quality chatpata amla candy! Well, you can check out Namaste Chai Store. Here you will get the best quality amla candy which helps in various health problems. So pay a visit to the website for more details.
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Unlocking Wellness with Mr. Mukhlal's Hing Amla
In the quest for holistic well-being, the ancient wisdom of Ayurveda has gifted us with a treasure trove of natural remedies. Among these, Hing Amla, a unique product offered by Mr. Mukhlal, combines the powers of asafoetida (hing) and Indian gooseberry (amla) to deliver an array of health benefits that have been cherished for generations. In this blog, we will explore the remarkable qualities of Hing Amla and the wellness it brings to your life.
Unveiling Mr. Mukhlal's Hing Amla:
Mr. Mukhlal's Hing Amla is a testimony to the synergy of traditional knowledge and modern innovation. Let's take a closer look at the key ingredients that make this product a remarkable addition to your wellness routine:
Asafoetida (Hing): Known as the "queen of spices," asafoetida is renowned for its unique flavor and therapeutic properties. Traditionally used in Indian cuisine as a spice and digestive aid, asafoetida has long been valued in Ayurveda for its ability to support digestive health and alleviate various gastrointestinal discomforts.
Indian Gooseberry (Amla): Amla, also known as Amalaki in Ayurveda, is a superfood with a rich history of health benefits. Packed with vitamin C, antioxidants, and phytonutrients, amla is celebrated for its immune-boosting properties, support for healthy hair and skin, and its role in promoting overall vitality.
The Wellness Wonders of Hing Amla:
Mr. Mukhlal's Hing Amla brings together the best of both worlds – the digestive prowess of asafoetida and the nutritional powerhouse of amla. Here's why this product deserves a place in your daily regimen:
i). Digestive Harmony: Hing Amla is a natural digestive aid that can help alleviate common digestive issues such as bloating, gas, and indigestion. It encourages smooth digestion and eases discomfort after meals.
ii). Immune Fortification: With the combined strength of hing and amla, this product supports a robust immune system. Regular consumption can help your body better defend itself against infections and illnesses.
iii). Balanced Gut Health: A healthy gut is the cornerstone of overall well-being. Hing Amla promotes a balanced gut flora, contributing to improved digestion and nutrient absorption.
iv). Hair and Skin Brilliance: Amla's abundance of vitamin C and antioxidants nourishes your hair and skin from within, leaving them radiant and healthy. It may also help reduce hair fall and premature greying.
v). Wellness on the Go: Mr. Mukhlal'sHing Amla comes in convenient packaging, making it an easy addition to your daily routine. Whether you're at home or on the move, you can enjoy its benefits without hassle.
For more information visit → https://mrmukhwas.in/
#HingAmla#MrMukhlal#Ayurveda#Wellness#DigestiveHealth#ImmuneBoost#NaturalRemedies#Superfoods#HolisticHealth#TraditionalMedicine#Digestion#Asafoetida#IndianGooseberry#HerbalRemedies#HealthBenefits#NutritionalSupplements#HairCare#SkinHealth#Vitamins#Antioxidants#WellBeing#HolisticHealing#AncientWisdom#DietarySupplements#HealthandWellness.
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Explore the Marvels of Amla Juice: Unveiling its Health Benefits, Uses, and Possible Side Effects!
Amla, the Indian Gooseberry, boasts a unique blend of sweet, sour, and astringent flavors, and despite its distinctive taste, it is revered for its multitude of health benefits. This superfood is celebrated for its positive impact on skin, hair, eyes, heart, liver, teeth, and even bones.
For over a millennium, Amla has been a prominent ingredient in Ayurvedic remedies, cherished in households across India. This medicinal plant is a powerhouse of essential nutrients such as vitamin C, proteins, calcium, and more.
Today, we delve into the world of Amla juice, exploring its:
Nutritional Qualities
Health Benefits
Possible Side Effects
Embracing the goodness of Himalayan Amla Juice:
Amla juice is a water-soluble elixir teeming with vital vitamins and nutrients. It offers an impressive array of nutritional qualities, including:
Abundant minerals like iron, calcium, and phosphorus to promote bone and dental health.
Vitamin E, supporting skin collagen production for a youthful complexion.
Vitamin A and carotene, fostering hair thickness and improved eyesight.
High-fiber content, aiding in a well-functioning gastrointestinal tract and alleviating chronic constipation.
Vitamin B complex, elevating protein metabolism to boost energy levels and overall stamina.
Our WOW Skin Science transforms the ancient Ayurvedic gem, Amla, into delightful juice through a cold-pressed process, retaining all its nutritional value. Sourced from the Shivalik belt of the Himalayas, our pulpy and refreshing Amla juice is free from additives, artificial colors, added sugar, and artificial flavors. A natural health tonic for all to enjoy!
Unraveling the Fascinating Health Benefits of Amla Juice:
For Diabetes Control: Amla's anti-diabetic properties help regulate blood sugar levels, enhance glucose metabolism, and prevent toxin accumulation. It can be a valuable addition to diabetes management, but moderation is key.
For Weight Loss: Amla juice aids weight loss by improving digestion, eliminating toxins, and supporting better metabolism. It acts as an appetite suppressant, curbing overeating and promoting a feeling of fullness.
For Anti-Aging Skin: Rich in Vitamin C, Amla juice maintains youthful skin by reducing fine lines, dark spots, and wrinkles. Its collagen-boosting properties restore skin softness and radiance.
For Hair Growth: Amla juice aids in repairing damaged hair follicles and stimulating hair growth. It's a great remedy for premature greying and helps combat dandruff and lice.
For Eyesight: Amla juice, with its carotenoids, protects the retina from oxidative stress and supports healthy vision, reducing inflammation and discomfort.
For Boosting Immunity: Amla juice enhances the immune system by increasing white blood cell count and providing a shield against infections and allergies.
For Cough and Sore Throat: Amla juice's immunomodulatory properties assist in fighting infections and provide relief from coughs and sore throats when combined with other natural remedies.
For Digestion: Amla juice aids digestion by promoting better bowel movements and reducing hyperacidity, making it beneficial for those with chronic constipation.
For Blood Purification: Amla juice naturally purifies the blood, elevates hemoglobin levels, and improves overall blood quality.
For Cholesterol Level Reduction: Amla juice can help lower cholesterol levels and prevent the oxidation of LDL (bad) cholesterol.
For Bone and Tooth Health: Amla's calcium content contributes to bone and dental health, while its anti-inflammatory properties protect gums and oral tissues.
For Improving Liver Function: Amla juice's antioxidant and anti-inflammatory properties benefit liver health and support natural detoxification processes.
Understanding the Importance of Moderation:
While Amla juice is a potent natural remedy with numerous benefits, it should be consumed in moderation. Excessive intake may lead to side effects, such as triggering acidity, hypoglycemia risk (for those on blood sugar management medications), and possible tooth enamel erosion.
Hypertensive individuals should be cautious, and pregnant women must exercise extra care due to the laxative effect, which can cause dehydration.
In conclusion, Amla juice is a treasure trove of goodness, offering a wealth of health benefits. Embrace it as a detoxifying morning ritual on an empty stomach to maximize its potential. Try it out and share your valuable review of this remarkable Amla juice!
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Superfoods to stop premature greying of hair
Welcome to our comprehensive guide on superfoods that can help you prevent premature greying of hair. In this article, we will explore various nutrient-rich foods that can promote hair health and combat premature greying. If you’re tired of dealing with grey hair at an early age and looking for natural solutions, you’ve come to the right place. Let’s dive into the world of superfoods and discover…
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HAPPY FATHERS DAY! 👨🏻🍼👨👦 Big thanks to the dedicated papa protectors and providers out there for all you do! More site issues have been fixed and all orders are up to date. Thanks for your patience while our warehouse did a software upgrade. BACK IN STOCK WITH UP TO 35% OFF: Grab up to 35% off with in-cart discounts- plus 10% off coupon code: “papsday” LONGEVITY PRODUCTS FOR PAPA To honor and celebrate all the papa protectors out there, we are offering a special sale. Use code "papasday" at checkout for an extra 10 % off! Plus in-cart discounts for up to 35% off! Some great energy products for papa: Get boosted with Coffee Break savor the deliciousness and mood-enhancing Cacao Elixir, and experience the Chi-boost of our nourishing Chi Tonic. Some great longevity products for papa: Mega Hydrate: The world's most powerful antioxidant C-60 which studies showed it turned grey hair in mice back to black and helped them live twice as long. Shilajit, the conquerer of Mountains and Destroyer of Weakness. Shilajit has also been proven to boost testosterone! 💪🏼 #fathersday #fathersdaygifts #fathersdaygiftideas #fathersdaysale #organic #adaptogens #cacao #medicinalfoods #keto #vegan #glutenfree #pinealglad #cavityhealing #biohacking #biodynamic #superfoods #toothache #cavityhealing #remineralization #cacaotribe #nutrients #minerals #herbal #immunity #energy #brainhealth #superfood #guthealth #medicinalmushrooms #organiclife
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Shiitake: Trendiest Supplement for Healthy Hair & Skin
We cannot stop ourselves from growing old 10-20 years later. But we can slow down the ageing process by sticking to good habits such as exercising, eating nutritious food like Shiitake mushroom and broccoli, and taking proper rest or sleep. Though it is not easy to adopt all the good habits while leading a busy and hectic life, we must pick at least a few.
Our Hair, Skin, and Nails are made mostly of protein. These proteins include collagen, keratin, and elastin which help minimise wrinkles and improve skin elasticity & hair strength. Protein-rich and biotin-packed foods work as a boon for the wellness of hair & skin.
Superfoods you can rely on for Protein, Especially Collagen Support
There are foods called superfoods due to the richness of essential nutrients, and bioactive & collagen supporting compounds. These superfoods may include:
Avocados: These are loaded with good quality fats and may help boost your skin & hair health
Walnuts: Loaded with omega-3 and omega-6 fatty acids, walnuts are considered one of the best superfoods that help increase the elasticity and strength of your hair & skin
Broccoli: Broccoli can become a part of your daily salad (must be stir-fried or steamed) because it contains many essential vitamins and minerals that are very important for your skin, hair, and immunity.
Shiitake, the most Advanced & Nutritious Superfood for Hair & Skin
Shiitake mushroom leaves all the superfoods behind when offering hair & skin-friendly vitamins and nutrients. It contains the highest amount of natural copper, which is very important for collagen production and contributes as a primary factor in maintaining skin elasticity and youthfulness. The collagen production reduces as we grow older, and our skin starts losing its firmness and causes wrinkles.
It is where the power of the Shiitake mushroom kicks in with the natural production of collagen for maintaining your skin health.
Shiitake is a good source of essential vitamins and minerals such as vitamin d, selenium, and copper, which may act as a saviour for dull and slow-growing hairs. Regular consumption of Shiitake mushroom extract can become a perfect remedy for the people facing hair problems like grey hair, hair loss, and excessive dandruff (dry or wet flakes)
Shiitake is Anti-inflammatory
Long-term inflammation may lead to various health problems like ageing faster, slow metabolism, and roughness in skin & hair. Shiitake mushroom’s power-packed properties of bio compounds, vitamins, and minerals like selenium help your body get rid of inflammation, resulting in reducing Acne and getting stronger hair.
Rooted Active Naturals’ premium Shiitake mushroom extract is sourced from organic farms and loaded with antioxidants, amino acids, essential vitamins, and minerals. Its primary benefits include stronger immunity, improved skin & hair health, and maintained bp & cholesterol levels.
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Health Benefits of Almond
Almonds are nutrient powerhouses. Almonds can be consumed whole, ground into flour or butter, or cut into chunks or slices. Another well-known recipe that uses almonds is almond milk. This satisfyingly delicious nut is deserving of the moniker "superfood." Let's examine several advantages of routinely eating almonds that are supported by science.
You should consume almonds every day for the following nine reasons.
1. Can help reduce cholesterol
A study found that eating almonds reduces your risk of developing high cholesterol and increases the amount of vitamin E in your red blood cells. Increased blood levels of vitamin E produce antioxidants that stop cholesterol from accumulating inside your cells. Thus, consuming a few almonds daily will boost your blood's vitamin E levels and lower your risk of developing cholesterol.
2. May aid weight loss
Almonds include more protein, fibre, and less carbohydrates than other foods, which helps you feel fuller for shorter periods of time. Also, this lowers the daily calorie intake. Almonds can reduce hunger, allowing you to control how much food you eat and maintain a healthy weight.
3. Good for the heart
When consumed together, almonds and other nuts are excellent for your heart. Eating almonds is intended to balance and regulate blood sugar levels. This is due to the magnesium found in almonds, which you ought to eat daily in moderation. Almond consumption increases blood antioxidant levels, which lowers blood pressure and improves blood flow to numerous body parts.
4. Protects the eyes
Almonds include a significant amount of vitamin E, which protects your eyes and prevents artificial changes to your lens, while carrots are said to be very excellent for your eyes. Almond consumption will afterwards safeguard your eyes, but consume them in moderation to avoid gaining weight. Consuming almonds should never exceed moderation.
5. Rich in antioxidants
Antioxidants found in abundance in almonds may aid in the reduction of stress. Stress causes molecules to break down, and broken molecules result in inflammatory diseases, cancer, and ageing. Antioxidants that are good for the skin are abundant in almonds. Eating 84 grammes of almonds daily will boost your body's antioxidant levels, preventing you from getting older and developing a host of other problems.
6. Improves skin health
You may have read that almonds make up a significant portion of the ingredients in the majority of beauty care products because they provide so many advantages for your skin. A flavonoid that is also present in broccoli, green tea, and almonds can be discovered. This ingredient hydrates your skin and has anti-aging benefits.
7. May prevent grey hair
From avoiding grey hair to curing hair loss, almond oil is quite efficient in addressing a variety of hair issues. Dandruff and other issues with the hair can be treated with almond oil. Its best quality is how soft and shiny your hair feels after using almond oil.
8. Good for the brain
Almonds become high in potassium when combined with milk. This mineral is one of the main ones that increases the electrolyte levels in your body and gives you more energy. If you drink almond milk, it might help your memory when your electrolyte levels drop. Thus drinking almond milk improves your memory.
9. Helps cure anaemia
By drastically lowering the amount of oxygen that reaches the brain, red blood cells frequently induce anaemia. Almonds can consequently be used to prevent anaemia due to their abundance in copper, iron, and vitamins that encourage the production of more haemoglobin.
Conclusion
Having almonds is healthy. They provide a range of essential nutrients and can be a respectable supply of protein for people who solely eat plant-based diets.
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First Love//Tom Holland
Summary: Tom runs into his first love Y/N and realises how much he misses her, but an unexpected discovery makes Tom wonder what if things were different? What if things worked out?
Warnings: none
Length: 1,316
Tom is back home in England and he couldn’t be happier to be home and be with his loved ones. However, once Tom got home Nikki asked Tom to quickly stop by Ridley’s superfood to get eggs and milk.
“Mom I just got home I’m so jet lagged can Sam or Harry go?” Tom objects.
“Sam is sick and Harry is out. Please Tom it won’t take you long and I really need eggs and milk for the yorkshire pudding I’m making”
Tom sighs and picks up his keys. “Of course mum.”
“Thank you! You’re a life savour.” Nikki says before retreating back into the kitchen.
Tom walks out of the house despite Tessa’s dismay and gets into his black car. Within ten minutes Tom reaches the supermarket and sighs in delight to see the parking lot is quite empty. He was not in the mood to be noticed. Don’t get him wrong, Tom loves his fans unconditionally, but he feels like he can pass out at any moment, he’s so exhausted.
The curly haired man puts on a pair of sun glasses despite it being gloomy and puts on his hood. He locks his car after getting out and walks into the large building.
Tom walks in and walks straight to the frozen section. He wanted to be in and out in the matter of a few minutes. The young actor picks up an egg carton and inspects the contents inside and makes sure none are cracked.
After picking up a good carton of eggs Tom walks over to the milk section. He was about to open the door to the fridge that held the milk when he felt a tug on his grey sweatpants. He turns around and looks down with a confused expression. His face softens when he sees a little girl looking back up at him with big eyes.
“Hello.” Tom says, but the little girls lip starts to quiver.
Tom quickly bends down with the eggs still in his hands to her height. “Hey what’s wrong don’t cry.”
“You’re not daddy.” She says with tears welling up in her eyes, and that’s when it clicked. This little girl is lost. Just as Tom asks if she’s lost he hears a woman gasp.
“Mallory that’s where you are!” The little girl looks over to the owner of the voice and runs over, “Mommy!”
Tom stands back up and looks over at Mallory’s mother. He almost dropped the eggs when he saw you. You were too concerned with the little girl in your arms, your daughter to notice Tom standing a few feet away.
“Y/N?” Tom asks. You instantly look up and gasp as your hand flies up to cover your mouth.
“Tom? How are you?” You ask with a smile while putting Mallory back onto the ground and holding her hand.
Tom walks over to you with a big smile on his face. He hasn’t seen you in years and you look so different. A good type of different though, you grew into your features, you seem happier and overall you have this glow and Tom can’t figure out where it’s coming from. “I’m doing good I actually just got back from New York. How are you?”
“I’m doing good. I’m so much happier than I was when I last saw you. Oh my gosh that sounded so rude that’s not what I meant at all.” You say with wide eyes while covering your mouth with your free hand.
Tom laughs, he always thought it was adorable how you never wanted to hurt someone’s feelings. “No no it’s okay. After all the last time I saw you you weren’t doing that well.”
“Well you, my first love were leaving to go to a new country to be a big time actor and my dog died.” Y/N says with a pout.
Tom would be lying to himself if his heart didn’t drop when you pouted. When you two were dating you would always pout and do puppy dog eyes to get what you wanted. And it’s not like Tom could’ve resisted, he was madly in love with you after all and he wanted to make you happy. Leaving you the way he did was the hardest thing Tom had to ever do and he wishes he did it differently. The memory of you clutching your pillow with tears running down your cheeks and your skin becoming blotchy will forever be imprinted in his mind.
“Mommy where’s daddy?”
“He’s at home baby.” You say to the little girl in a softer tone than normal. Y/N looks back up at Tom and her eyes widen.
“How could I forget!” You exclaim while picking up Mallory.
“Tom, this is my daughter Mallory.” Tom didn’t know what to do. He knew you had a child from the little girl calling you mommy, but it didn’t hit him until you said so. Just then he realised how much the little girl in your arms looks like you. She has your nose, lips and complexion.
“Hi.” Mallory says to Tom while burrowing her face in her mother’s neck out of shyness.
“Hi.” Tom says back, but it was barely audible. At the moment he was in a state of complete shock.
After a few seconds of Tom looking at Mallory his eyes look into yours and he swears he feels his stomach do flips. “H-ow old is she?” he stutters.
“She just turned three two months ago.” You say while Mallory plays with the chain of your necklace.
Tom let’s out a deep breath, “wow it feels just like yesterday that we were dating.”
“I would say the same, but with a toddler I can’t even remember what I did yesterday.” You say causing Tom to smile, but it was a pained smile.
Mallory whispers something in your ear and as you and your daughter have a short conversation Tom glances around, that’s when his eyes fall upon something in your trolley.
A pregnancy test.
He could feel his heart drop.
“Hey Y/N, I need to get going hopefully we can see each other again.” Tom says suddenly before walking away just with the eggs, leaving you standing there watching him walk away dumbfounded.
As he walked further and further away tears welled up in his eyes. Tom doesn’t know why he’s feeling the way he does, but he knew one thing for certain.
He wanted what you had, he wanted a family, he wanted kids, and most importantly he wanted you. But he knew he lost you the moment he told you he was leaving last minute.
At the time Tom thought it was the right thing to do. Maybe if he didn’t tell you that he was leaving you wouldn’t be sad while Tom was still there. It was selfish really, Tom didn’t want to see you upset and he wanted to cherish the time he had left with you with you both being happy rather than you being heartbroken.
After he left all Tom could think about was the image of you sobbing on your bed with a pillow clutched to you. When he tried to comfort you you pushed him away and told him to leave. So that’s what he did and you haven’t seen each other until now.
Tom’s actions have haunted him ever since even if he didn’t know it. Every time he tried to initiate a new relationship his mind would always wonder back to you and the last memory you two created together.
Now, his actions caught up to him again. If only he told you sooner. Maybe things would have worked out with a long distance relationship. Maybe you two could have started a family of your own.
Tom will forever blame himself and his actions for letting you go.
And the worst part is he can’t get you back.
#tom holland#tom holland imagine#tom holland fluff#tom holland x reader#tom holland angst#Avengers#avengers endgame#spiderman#spiderman homecoming#spiderman far from home#harrison osterfield
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replenish | nourish | rejuvenate | restore | cleanse
maybe with spirulina | wheatgrass or both
health often comes with the great side effects of of feeling well - being happy - having clarity & looking good
whats wrong with feeling so good that you smile from the inside out - like a real smile - that you can share with others to inspire - they might even ask you what you are on and you can reply with sparkling eyes :) 'Spirulina', 'Wheatgrass' :)
you dont have to feel guilty for feeling so good that your happiness shines through your healthy skin - you are allowed to glow
and on these super nurtitionally dense jam packed with vitamins & minerals superfoods you will do just that - simply because your body loves that stuff & so you feel amazing - simple really
plus you get shiny hair - real soft most skin - yes without those superpriced cremes that clog your pores ( use oils you can eat on wet skin & top with suncreen instead )
spirulina & wheatgrass are antioxidants - think youthing
all in all it means
bloodcleansing
increase of red bloodcells
livercleansing
alkalising
peventing hair from going grey ( and yes that is possible
& saves a lot of cash on hairdye - add He Shou Wu too for even faster results )
healthy nervefunction
antiflammitory
strong bones
hungersuppressant
essential fatty acids
enzymes energy
wellness
happiness :)
#replenish #nourish #rejuvenate #restore #cleanse#happiness
i added probiotics before the pre breakfast smoothie blueberry & banana Yay ! :)
and if you maybe add some spiritual vitamins - why not
LOVE HUMILITY SELFCONFIDENCE PATIENCE
from right inside your 💙
superwellnesslifestylethings.tumblr.com
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PART TWO | read part one
It was two-thirty and I was spent. Almost twenty-eight vigilant hours and so far the street had been silent. The only sign of life was the small bird that had landed on the street sign, Lemon Road, stared at me for a time, and flown off into the distance when a gust of wind blew into its feathers.
I’d ditched my binoculars, having parked only a few spaces down from the property. I was watching a big brick house sat between two weatherboard ones. It had a low picket fence at the front and didn't strike me at all as the sort of thing a college student would live in. It was too nice.
I fidgeted in my seat, peeling my sweaty legs from the aged leather, keeping my eyes trained on the beige front door. The air conditioning was on, but my car still felt like a sauna in the sun. The sunglasses over my eyes didn't stop the glare from making me squint, barely able to concentrate on anything but the slight hum of my radio.
I was being inconspicuous.
I was also struggling to keep my eyes open. I was functioning on about three hours sleep and the slightly laid back position of my seat was making it far too comfortable. I could almost imagine myself in my own bed at home, head resting on not one but two soft pillows, my legs tangled up in my purple comforter - because it was far too hot to actually lie underneath - and the ticking of the clock on my wall, lulling me off to sleep.
Tap tap tap.
I had no bloody clue where I was. I do not recommend waking up in the middle of the day in your car on an unfamiliar street. Blinded by the sun, a moan slipped through my lips. Seconds passed where I stared at nothing but my hands, trying to figure out what I was doing. A quiet buzz echoed from an overworked fan and I finally remembered I was at a strangers house, trying to catch a cheater.
My heart skipped a beat when I looked to my left. Outside my car window stood a tall figure, hunched over to look in. He had his hands cupped over his face to shield the sun, and a crooked smile graced his lips.
It was him.
I hadn't ever seen him in person, but after receiving my ‘assignment’ I did a thorough job of stalking his Facebook profile (or the minimal parts of his profile I could view because I wasn’t friends with him). And if this long-haired, dimple flashing, Hawaiian shirt wearing giant wasn't Harry Styles, then he must have a twin.
He tapped on my window again. What was I supposed to do? Cassidy hadn't given me instructions for if he came to speak to me. What the fuck? No one even considered the fact. Why didn’t she prepare me for this?
Hesitantly, I did the only thing I could; I unlocked the car and let him open the door. He propped a ripped-denim-right-knee on the passenger seat and leant in, smirk growing as he took in my dishevelled appearance.
"You've been sitting outside my house for two days."
He was British? In all my research I had not found the slightest bit of evidence that he was foreign. In the back of my mind I thought this could only lead to more trouble if I were caught, ‘she was stalking that British guy’. He would get so much sympathy, he probably had connections with the Queen. Maybe that’s why he lived in such a nice house off student campus, why he could afford to be dating the head bitch of a sorority. Also, I had no clue how to respond to that, so I said the first thing that came to my head: “Actually, I went home overnight.”
He raised his eyebrows and I took the opportunity to study him. He looked friendly enough. Up close, his eyes were a different green, the blue tint popping due to the horrid shirt he was wearing. His hair was greasy and it fell past his shoulders, it could have been longer than mine if the slight curls didn’t cause it to bounce back up. The tattoos that covered one of his arms looked all sorts of tacky; almost like he went to the store - piss drunk - and asked the artist to ink a random array of meaningless crap sporadically across it.
"Is that a camera?" Harry asked, pulling me from my slightly offensive thoughts. His eyebrows were drawn in and he was pointing to my large DSLR.
I could only thank my lucky stars that I hadn’t caught sight of him before, so there was no damning evidence he could take me to court with. "Yes?" I wanted to tell him that it wasn’t a crime to own a camera, but before I could, he asked me another question that sent me into a spin.
"Have you been taking photos of me?" When was good cop going to arrive? I was already sick of his grilling me. It was hard to tell if he was angry or amused - a straight face complete with one set of very dead eyes made him difficult to gauge. I felt like he was the type of guy who would act entertained when you spilled wine on his carpet, but when you came over the next week, he won't let you drink anything and you’d find a plastic sheet has been set out under the dining table. A passive little shit.
I scoffed. "Not yet." He froze. I froze. I wasn't supposed to say that. I really wasn't supposed to say that.
It might have been five seconds, it might have been five minutes, but the silence following my stupid slip up was so so so painful. I could picture my death very clearly. Cassidy was going to go all Sorority Row on me - stick a tyre wrench through my heart and throw me in an abandoned well - swearing all her slaves to secrecy. She might even get him in on it, I’m sure his royal money could buy silence.
Finally, he shook his head, eyes wide. "The cute ones are always crazy."
The fact that he had just called me cute hadn’t slipped my mind at all. In fact it simmered in there for a while. I wasn’t cute. I hadn’t slept properly in two days and I had attempted to quench my hunger with disgusting muesli bars and lukewarm coffee. I looked like Gollum. It was also gross that he could say such things to someone he didn’t know while his girlfriend sat at home worried that he was cheating on her.
I opened and closed my mouth, trying to find something to say that could fix the situation. I failed. I think I was starting to get a headache with the 360 set of emotions this guy had, every second brought on a new face and a new unreadable mental state.
"Whatever." He shook his head again, confused. My own confusion grew with his. "Just," He began, running a hand through his hair, "don’t die." He shoved a bottle into my hand. It was cold, and I immediately felt less groggy with just the simple touch of it. It was filled with a dark green liquid. Pressed Juice. Superfood Green. Bet he spent over ten bucks on it.
I looked up to say something to him - probably a thank you for not calling the cops - but he was already pulling himself out of the car and closing the door, walking inside and looking back at me every few seconds, shaking his head all the while. I sure as hell took photos of him then.
That night I sat on my couch, food simmering as I waited for mom to come home. I tried calling Marty as I flicked through stations on the tv.
Mom didn’t come home. Marty didn’t answer. My dinner went cold.
He'd given me carrot juice. The bright orange goo in the bottle looked sickening. I was no baby and I would not drink that. He could tell I was not impressed. "You don’t like carrots?"
"No." I returned the juice, barely holding back the scrunch of disgust in my nose. He shrugged his shoulders but stayed seated in the passenger seat of my car. The same way he had done for three days in a row.
He was wearing ripped up black jeans and another hideously colored button up. He had no shoes on and his grey socks were dirty from walking on the pavement.
"Are you going to tell me why you're stalking me?" He twisted the cap off and started drinking the juice. Gross.
I shook my head, no, ignoring him the same way I had every time he asked, pulling the camera from next to me and snapping a photo of him. Click. "But you're making my job very easy."
His eyes widened. "So you admit it's a job!" He looked like a child on Christmas day, his legs shaking from excitement and hands rubbing together. It was kind of cute - not that I cared. Click. ”But if this is going to end up in a kidnapping and you’re trying to scare me, you should probably stop wearing pink.”
I laughed, looking at the pastel pink shift dress I was wearing. He had a point. I looked like baby spice in the early years. Maybe I should’ve been drinking that juice.
Click. Undeterred by my invasion of his privacy, he looked into the distance, his right thumb and forefinger pinching his bottom lip. At first I thought he was trying to model for me, but I then realised he was probably thinking long and hard about me. "You're not doing it for your own personal gain?"
I laughed again, not really finding it funny though. "I'm not sure what I would gain by taking photos of some College student I don’t even know." Harry really was an odd study. He had so far shown no signs of the spoilt brat I knew him to be, the English guy who dated sorority presidents and cheated on them with anyone he felt like. He potentially could have been spiking my juices every morning, but they were sealed bottles, so I doubt he was.
He shrugged, taking another sip of the disgusting liquid. “People have done weirder things.”
“People with motive have done weirder things.” Maybe Harry was one of those people.
He looked at me with a frown. “Well, Maxine, I’ve yet to learn your motive, so weird is still on the table.”
Maxine? I hadn’t told him my full name. In fact I was so careful not to do so, I didn’t want to risk my cover.
I rolled my eyes, feigning nonchalance. He was seriously irking me. “Well, despite what you may think,” I pulled my phone out of his large hands, sending him a glare, “I actually have other things I need to be doing.” I waved my hands in the direction of his door. “So get out.”
He laughed, resisting my pushing and prodding until I finally forced him onto the pavement. As soon as the door closed behind him I started the engine, slipping my sunglasses over my eyes and driving away, leaving him shaking his head at me from the sidewalk. He was an overgrown child.
I was going to be late. My first Sunday dinner at the hell hole and I was going to be late for it. Harry had distracted me so much that afternoon with his interrogation and juvenile behaviour that I almost forgot I had the meeting.
The house looked the same as the last time I’d been there. Only this time, I half knew what to expect, and rather than that putting my mind at ease, it set me on edge. I was not made for the nauseating cut and dry atmosphere Kappa Zeta Tau provided. As was evident from my own college adventures - the ones where I avoided the Greek system for all it was worth, unless there was a party that Liam dragged me to.
I took a deep breath before wrapping my knuckles twice on the paper white door. It opened in what I thought was record timing, the whoosh of air causing the whispy bits that had fallen from my ponytail to push back against my head.
“Maxine.” What was with people using my full name all the time? A slender girl with bleached blonde hair and dark blue eyes answered the door. Her body was wrapped in a peach coloured dress, leaving nothing about her curves to my imagination. I could actually see the indent of where her thong cut into her hips.
I gave her a smile, trying to ignore the anguish at hearing my name, and stopping my brain from mentally berating the girl for her choice in clothing. “It’s nice to meet you…” That was the part where she was supposed to tell me her name so we could exchange further pleasantries and you know, act like normal people. But all I got was a raised eyebrow and a terribly disguised scoff.
She stepped out of the doorway, letting me in. I followed her into the dining room. The large table was set with expensive cutlery and crockery. Something actually smelled delicious. I was surprised, my assumption of the girls was that they didn’t eat, or that they didn’t eat things that smelled that good.
I almost dropped my bag when Cassidy appeared in front of me, seemingly out of nowhere. I wondered if she had cameras planted around the house just for the purpose of catching people off guard.
She smiled at me, the same devilish grin that had started haunting my sleep. “So lovely to grace us with your presence, Maxine.” She made a big deal of looking at the delicate watch on her wrist. I wasn’t really sure why she was making a fuss, I knocked on the door a full minute early. Note to self: arriving on time means arriving late.
“Dinner is bound to be cold by now,” She raised an eyebrow at me, “but it will have to do.”
Dinner was scolding. So hot that when I took my first bite I tried to spit it out, before remembering the company I was in, and grimaced while swallowing. My throat burned with every movement down, my eyes beginning to water with the pain. I took a large gulp of water afterwards and looked around the room. The whole table was silent, eerily so, and I was certain they had all been watching me seconds before.
I was uncomfortable that I hadn’t seen Marty yet, I kept looking up at different noises around the room, hoping it would be her walking in, but she never came. After about my fourth look to the doorway, Cassidy dropped her fork with a large clang. I was mostly surprised by the action because I didn’t think she would be eating at all, but she had finished off a fair portion of her broccoli in our time.
“Martina won’t be joining us this evening, so you can stop fidgeting about, it’s making me uncomfortable.” It was ironic, really, that Cassidy was uncomfortable in the house. I was the one who knew only one person, who wouldn’t be attending, she knew every single one of those girls and she could tell them what to do. Her comfort should not have been relying on my fidgeting.
“Sorry.” I mumbled quietly, wishing my voice wouldn’t betray my feelings like that.
We finished dinner rather quickly, no distractions of talking slowing it down at all. I was dragged into the sitting room, crisp couches and white walls familiar. The only new addition to the room was the corkboard sitting behind the pristine coffee table. It stood out like a sore thumb in the bright area, it’s tan coloured legs attached to cheap wheels and the actual face of the cork looking used. It screamed second hand, something I didn’t think I’d ever associate with Kappa Zeta Tau.
Cassidy sat down, with all the grace I imagined the queen would have, and gestured to the board with her eyebrows raised. It seemed like my time had come.
My hands were shaking as I reached into my handbag to retrieve the papers I had brought. Hastily I pinned them up, regretting not typing them or writing them out nicer. They were pages simply ripped out of my notebook with my messy scrawl across, as well as a few photos of Harry that I’d taken of him stepping out of his house.
“So…” I started, wiping my sweaty hands on my dress, “I don’t think Harry actually goes to many of his classes.” It was true, Cassidy had given me his timetable and in the week I had been at his house, he hadn’t seemed to leave or arrive in time with it. “He mostly stays in his house a lot. He hasn’t had a visitor the entire time I’ve been there - I’m still not sure if he has a housemate.”
Cassidy’s expression didn’t change in the slightest. When I looked back to her I swore I could see the depths of her soul in her frighteningly beautiful eyes, and boy her soul was not happy.
“Five days.” She sighed, ignoring the overly loud snorts of the girls on the surrounding couches. “You’ve been stationed for five days and the only information you’ve got is that you think he’s a loser.”
She said stationed like my job here was official, like I was on a real stake-out working for a real authority. “I didn’t say he was a loser.”
Damn my mouth. Damn my stupid fat mouth. Cassidy took this response as a personal insult.
“So you like him?” Her eyebrows were so far up her forehead I was scared they’d just caterpillar right into her hairline. “Are you trying to tell me you like my boyfriend?”
“I-” Fuck. “No, I- I just know you have better taste than a loser.” Fuck. I kept looking at the ground, my cheeks were so hot and I could feel sweat forming at my temples.
“Whatever.” Cassidy went to looking at her perfect pink nails. “Just do better.”
I nodded, definitely motivated to try harder, never wanting to experience humiliation again if I could help it.
A few seconds passed where no one said or did anything. Cassidy looked up at me in confusion. “Well get out.” She waved her hands at me, shooing me to the front door.
Well excuse me.
I think I scuffed the patio railing with a ring on my rush out. Whoops.
#harry styles#Harry Styles Fan Fiction#1dff#one direction fanfiction#one direction fanfic#harry styles fanfic#fan fiction#uni au
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The Nanny Chapter 3
Chapter 3 [Harrison Osterfield X Reader]
The Nanny
Pairing: Harrison O x reader (Tom in a starring role)
Warnings: N/A
Plot: Y/N is the nanny for the Downey family. She loves her job and can’t wait to see what the future holds for her. Maybe a boy with breathtaking blue eyes?
Author Note: This is my first shot at this, so please be kind and patient. If you have any tips, please let me know! Also, huge shout out @thewiseandfree for helping so much!
Chapter 1| Chapter 2
Chapter 3
Y/N looked at her phone, almost expecting a text. Once she realized he was in the clear, she realized she needed help. She pulled out her phone, screen shot all the messages between her and Harrison, and then them off to her best friend. Hopefully she would get some quick help.
She got Avri to settle in with her coloring pages, helping her when her assistance was required of the child. She occasionally checked the time, knowing Avri would need to be fed lunch soon. She definitely wanted to avoid a certain blonde- haired boy, but she also knew it would be incredibly selfish to make Avri wait to eat. Avri wanted to go to the main food area to eat, not wanting to snack the day away.
Once it was the right time for lunch, Avri put away the items she was working with and grabbed Y/N’s hand. Y/N turned to Susan to see if she would join them, but Susan was on a call. Y/N grabbed a scrap piece of paper and left a note, letting her know where they were going. Once that was done, she and Avri headed out.
Luckily, it looked like no one else had come in for lunch. She quickly got both her and Avri’s food, setting it down at their table. Once they were settled in, Y/N took a quick look at her phone. There was a response from her best friend and she quickly read over the advice.
Seriously girl! He wants to talk to you, don’t leave him hanging!
A second text read also, what does this hottie look like? I need a pic!
Laughing, she creeped on Harrison’s Instagram to find a suitable photo of him. Once she found one, she screenshot it and sent it off.
She knew she needed to be a little bit nicer, but she also needed to protect herself. She brushed it off, waiting until she could get more help.
Avri happily ate her food, not having anyone or anything to distract her. Once she was done, she made her movie request for the afternoon- she wanted to watch Mulan. Of course, Y/N agreed.
Y/N and Avri made quick work of cleaning up their mess, Avri always being an amazing helper. Once they were done, they headed back to the trailer. They were almost there when Avri started to tug on Y/N’s hand. When Y/N followed Avri’s eyes, we saw her looking at a dog. Not just any dog, a Grey pitbull, who seemed to know who Avri was, as its tail began to wag. The dog was on a leash but the leash was gently looped around the handle of a trailer door.
“Thessssa!” Avri cried, trying to lead Y/N towards the pup. Not knowing who the dog belonged to or if it was okay to pet, Y/N resisted.
“Y/N I wanna see Thesa.” Avri said, pulling on her nanny’s hand.
“Avri, who’s dog is that? We cannot pet dogs without asking the owner.”
Before the child could answer, the trailer door opened and out walked Harrison and Tom. Both boys greeted the playful pup.
“Y/N pleaseeee? It’s Tom’s dog. Can I please go play?” She looked up at her nanny, but never tried to pull away from her.
“Well, we have to ask Tom if it’s okay first.” Hearing his name, Tom looked up, noticing the pair.
“Why hello darlings. Do you want to play with Tessa?” Tom said, offering a toy for Avri to throw. Y/N gently nudged Avri to take the toy from Tom. Avri threw it as far as she could, Tessa chasing after it right away.
“She should play baseball” Y/N as she watched the ball clear several trailers worth of length. Both of the boys agreed with her while Avri giggled with glee watching Tessa chase after the toy.
“And what were you ladies up to before you got distracted?” Harrison asked.
“We had lunch!” Avri answered, throwing the toy again for Tessa to chase.
“And what fine cuisine did you have?” Tom asked Avri.
“Y/N let me have chicken nuggets, but if my mom asks, I had a salad.” Avri said, reciting the line Y/N had told her. Both boys turned to Y/N for an explanation.
“She’s little and no kid wants to have a salad for lunch. I figured if someone could keep it quiet, we would be just fine” she said, shooting a playful look at Avri. Avri shrugged and kept playing with Tessa, who had laid down for pats and rubs from the four humans. Harrison started laughing.
“So we have figured out your secret- you make children lie on your behalf.” He said in between laughs.
“If I followed Susan’s meal plan for her, she would eat like a runway model. I want her to be a kid! Superfood salads are not what a kid wants to eat!” Y/N said.
“Fair enough. I love the lie though.” Harrison replied. Y/N turned her attention to Avri, making sure she was being gentle to Tessa. Avri was rubbing all over Tessa’s body, and the dog was loving the attention. Tom had joined in and was helping Avri find all of Tessa’s favorite spots.
“Is Tessa staying with you all?” Y/N asked Harrison.
“She is, and normally she does not come to set but tommy threw a fit today, so here she is.”
“Oi! I did not throw a fit” Tomsaid, defending himself. “I love Tessa and I wanted her to be with me today, that’s all. I never get to travel with her, so I want to spend as much time with her before my mom comes and gets her.” Avri’s eyes got big.
“Tessa is leaving?! When?! Whyyy?!” She yelled, on the verge of tears. Y/N went to go console her but Harrison stopped her with a shake of his head.
“Oh she’s not leaving soon, but in a couple of weeks. When I go home.”
“Where is home? I want to see Tessa” Avri questioned, not fully understanding the situation.
“I live in England, all the way over the ocean” Tom answered her question.
“Okay, I will ask to visit there then. I love Tessa” Avri added, acting like it was nothing to go across an oven to see a dog.
“Love, I promise you will see Tessa everyday until we leave okay? After that, you might have to settle for pictures.” Once the last sentence sunk into Avris head, the tears began flowing down her cheeks.
“No. No. NO! I want to see Tessa whenever I want, and not in pictures!” She started to wail and turned to her nanny. “I want to go to momma now.” She said, grabbing Y/N’s hand and tugging her in the direction of her mother.
Y/N, completely shocked at her behavior, allowed herself to be dragged away. Before they turned the corner, Y/N glanced back to see confused looks on both boys faces. She shrugged and she turned the corner. Once they were safely away from the boys, she halted Avri in her path.
“Avri, what happened? What is the matter?” Y/N crouched down to the small child’s eye level.
“I don’t like that everyone leaves. Then we have to go somewhere else, and Exton goes to another trailer and I’m all alone. I hate it!” She started crying again at the end of her mini speech.
Y/N knew the constant movement and change was not normal, sometimes she had a hard time adjusting. This was going to be a lifetime challenge for a child, with both parents in the movie industry. Y/N tried her hardest to make things normal for Avri, but clearly she was failing. She knew however that the small child was watching her reaction, and realized now was not the time to lose her cool.
“How about we go back to the trailer and watch a movie okay? I think you are feeling a lot of things, and we need to take a moment to figure this all out okay? However, yelling at Tom like that was not okay. You need to apologize to him when you see him next Okay? He did nothing wrong and he is probably upset right now. That was not nice and we don’t talk to others that way. Does that make sense?” Y/N knew Avri was much more mature that kids her age, and Y/N hoped the message would sink in. She did not want to go thru this ever again.
Avri has stopped crying and was now nodding her head as she wiped away the last of her tears. Once that was done, she once again took Y/N’s hand and they finished they walk back to the Downey’s trailer.
Once there, Y/N got Avri all set up for her afternoon movie then nap. Once Avri was settled in, Y/N settled herself in, checking her phone. There were several text messages, some from her mother and sister, some from her best friend and almost twenty from Harrison and an unknown number. Y/N immediately looked over the ones from the unknown number. By the third message, she realized this was Tom texting her. She quickly sent a message to both of the boys so they would not worry.
Sorry. I was walking Avri back and we talked a bit and I didn’t even check my phone. She feels bad for the way she behaved, but I think she needs to rest for a bit.
She quickly hit send, going thru the messages from her mother and sister, replying to all of them. Both of them knew what she did and who she worked for, and she could freely talk to them about what was going on. She wanted to call and talk to her mom, but she could not do so in front of Avri and Susan was in the other part of the trailer on her phone. She knew she would have to wait until Avri was asleep.
She went back and checked the messages from her best friend. She chuckled at the advice given.
Damn girl! You are holding out!! GET IT.
Followed by
Also, completely off topic, does he have a hot brother or friend? I’ll take either, or both ;)
Y/N rolled her eyes at her best friends antics. She quickly replied.
Listen, he’s nice but he’s way out of my league. I can’t, plus ya know, he’s from somewhere else. I will have to find out the answer to your question for you, but his bestie is pretty hot.
The quick reply from her best friend read:
Pics or you’re lying. She laughed and quickly sent a picture of Tom, knowing her best friend was glued to the phone, waiting on a reponse. She was not shocked when a response came in right away.
D. A. M. N. I’m off to take a cold shower, thanks!
Y/N let out a quiet laugh and turned to see Avri out cold next to her. Y/N quickly muted the movie and brought Avri to her bed to nap. Y/N thought about also taking a nap, but she did not want to make Avri share the bed with her. Instead, Y/N cracked her back and started to head out to take a walk. When she reached the door, she heard Susan clear her throat.
“Y/N did something happen today after lunch? Rob just called and said something happened with Tom?” Y/N brought her hand off the handle and turned to Susan.
“Yes, Avri had a bit of a fit when she found out that Tom and Tessa were not staying here. I already talked her about it, and she is going to apologize to Tom, she just needed to rest for a bit.” Susan looked at her for a pause before speaking.
“When something like this happens, you need to let us know. That was completely out of line and out of character for her. She needs to apologize to Tom and Maybe she needs to stay in the trailer more. What did you tell her?”
“I think she just gets sad that the same people are not always around. I told her that she cannot act like that towards people and she probably hurt Toms feelings-“
“Go wake her up please. I want to talk to her now.” Susan said, cutting her off. Y/N knew better than to argue and went to wake Avri up. Avri looked over at Y/N when she woke her up.
“Hmm?”
“Your mom wants to talk to you, she’s not happy about what happened with Tom.” A look of fear crossed over Avri’s face.
“I’m sowieeee and I will tell him that too.”
“I know you will, but your mom wants to talk to you. Cmon.” Y/N took her by the hand and brought her into the main area, where Susan had not been joined by Rob.
“Daddy!” Avri said, running with arms outreached to Robert. Her father quickly picked her up, placing her on his hip.
“So I heard we had a little issue earlier hm?” He said, questioning Avri.
“Yes papa, I was mean to Tom. I need to say sorry, Y/N already told me.” Rob’s eyes looked up, connecting with Y/N’s. “Why don’t we go see him now and apologize?” Without a further word, Rob tookAvri out the trailer with him.
“Y/N, you are the nanny and you should have had her apologize to Tom right then. Were you actually going to make her say sorry? Or were you just hoping we would not hear about it?” Susan questioned Y/N.
“I was, she just needed to cool down. She-“
“That was not your decision to make. You are the nanny, not a parent. You should have said something to us. It is totally embarrassing that we had to find out from Tom that our child misbehaved.” By this point, Y/N was almost in tears. “I think it’s best that you go back to the house for now. We will take care of our children for the rest of the day, and take them to dinner. I’ll get someone from security to drive you home.”
Y/N was in total disbelief. She thought she was doing the right thing. She can’t believe she messed up. What if she got fired? That thought kept racing through her head, over and over. She quickly packed up her belongings and headed towards the area where she was normally dropped off and picked up. She felt her phone vibrating in her pocket, but she chose to ignore it.
Once she was in the parking lot, she quickly spotted the car. She heard someone calling her name, but she quickly got into the car and closed the door. The driver took off, taking her back the familiar route to the Downey’s home. Usually she looked at her phone during the trips to and from, but this time, she put her phone on do not disturb and looked at the view.
Once she got to the Downey’s home, she quickly packed everything she could, not knowing if she would be able to once the Downey’s got home. Knowing she had just a few hours, she took a shower and quickly started a load of laundry for herself.
Once out of the shower, she had no choice but to face reality- she could really be fired. She decided to call her mother, knowing this would help alleviate her tension. She quickly called her mom up, but her mom did not pick up. She left a voicemail requesting her mom call her back as soon as possible, as she may be coming home.
Once she hung up, she turned the ringer on and started looking through her messages. She ignored the ones from her best friend momentarily while she opened the almost 45 texts from Harrison.
“What could he possibly want?” Y/N groaned.
The messages started off with him saying Tom was not upset at all at Avri, but wanted to make sure the girl was okay. Then it turned into warning her that Robert had overheard the two boys talking and Robert had gotten quite upset about the lack of his daughters manners. Then the boys tried to tell him that it sounded like Avri was upset about something bigger, to which Robert shrugged off, stating that a small child could never have such big issues. Then it turned into Robert being upset that she had not immediately made the child apologize to Tom. At that point, Y/N had to take a break. This whole thing was just so overwhelming for her.
Her phone rang, cutting off her thoughts. Assuming it was her mother, she immediately answered the phone without checking the caller ID.
“Hi Mom-“ Y/N greeted the caller.
“Mum? Please don’t hang up Y/N it’s Tom. Please let me explain-“
“Explain what? How you most likely got me fired? Your best friend already did a bang-up job. Would it have been so hard for you to go someplace quiet to talk?” Y/N heard some commotion on the other end of the line.
“Y/N please. Tom and I are both very sorry and we should not have said anything. We are so sorry and we really hope you don’t get fired” Harrison pleaded with her.
“You are both incredibly sweet, but what’s done is done. I’m going to be honest, I am frustrated and upset with both of you at this moment. However, I am more so with myself, and I will continue to be. I really can’t talk right now- I need to pack everything so when they fired me, I can just grab and go.”
“Oh, uh, is there anything we can do?” Y/N heard Tom ask.
“No, not really. This is out of our hands. I really do have to go” with that, Y/N hung up. She quickly ran to get her now done laundry out of the dryer and folded them into her bag. She began to move everything to right by her door. She checked the time, knowing the family would be home soon. She knew she should eat, but she just could not bring herself to do so.
She sat and waited until she heard the car pull into the driveway.
Chapter 3
Y/N looked at her phone, almost expecting a text. Once she realized he was in the clear, she realized she needed help. She pulled out her phone, screen shot all the messages between her and Harrison, and then them off to her best friend. Hopefully she would get some quick help.
She got Avri to settle in with her coloring pages, helping her when her assistance was required of the child. She occasionally checked the time, knowing Avri would need to be fed lunch soon. She definitely wanted to avoid a certain blonde- haired boy, but she also knew it would be incredibly selfish to make Avri wait to eat. Avri wanted to go to the main food area to eat, not wanting to snack the day away.
Once it was the right time for lunch, Avri put away the items she was working with and grabbed Y/N’s hand. Y/N turned to Susan to see if she would join them, but Susan was on a call. Y/N grabbed a scrap piece of paper and left a note, letting her know where they were going. Once that was done, she and Avri headed out.
Luckily, it looked like no one else had come in for lunch. She quickly got both her and Avri’s food, setting it down at their table. Once they were settled in, Y/N took a quick look at her phone. There was a response from her best friend and she quickly read over the advice.
Seriously girl! He wants to talk to you, don’t leave him hanging!
A second text read also, what does this hottie look like? I need a pic!
Laughing, she creeped on Harrison’s Instagram to find a suitable photo of him. Once she found one, she screenshot it and sent it off.
She knew she needed to be a little bit nicer, but she also needed to protect herself. She brushed it off, waiting until she could get more help.
Avri happily ate her food, not having anyone or anything to distract her. Once she was done, she made her movie request for the afternoon- she wanted to watch Mulan. Of course, Y/N agreed.
Y/N and Avri made quick work of cleaning up their mess, Avri always being an amazing helper. Once they were done, they headed back to the trailer. They were almost there when Avri started to tug on Y/N’s hand. When Y/N followed Avri’s eyes, we saw her looking at a dog. Not just any dog, a Grey pitbull, who seemed to know who Avri was, as its tail began to wag. The dog was on a leash but the leash was gently looped around the handle of a trailer door.
“Thessssa!” Avri cried, trying to lead Y/N towards the pup. Not knowing who the dog belonged to or if it was okay to pet, Y/N resisted.
“Y/N I wanna see Thesa.” Avri said, pulling on her nanny’s hand.
“Avri, who’s dog is that? We cannot pet dogs without asking the owner.”
Before the child could answer, the trailer door opened and out walked Harrison and Tom. Both boys greeted the playful pup.
“Y/N pleaseeee? It’s Tom’s dog. Can I please go play?” She looked up at her nanny, but never tried to pull away from her.
“Well, we have to ask Tom if it’s okay first.” Hearing his name, Tom looked up, noticing the pair.
“Why hello darlings. Do you want to play with Tessa?” Tom said, offering a toy for Avri to throw. Y/N gently nudged Avri to take the toy from Tom. Avri threw it as far as she could, Tessa chasing after it right away.
“She should play baseball” Y/N as she watched the ball clear several trailers worth of length. Both of the boys agreed with her while Avri giggled with glee watching Tessa chase after the toy.
“And what were you ladies up to before you got distracted?” Harrison asked.
“We had lunch!” Avri answered, throwing the toy again for Tessa to chase.
“And what fine cuisine did you have?” Tom asked Avri.
“Y/N let me have chicken nuggets, but if my mom asks, I had a salad.” Avri said, reciting the line Y/N had told her. Both boys turned to Y/N for an explanation.
“She’s little and no kid wants to have a salad for lunch. I figured if someone could keep it quiet, we would be just fine” she said, shooting a playful look at Avri. Avri shrugged and kept playing with Tessa, who had laid down for pats and rubs from the four humans. Harrison started laughing.
“So we have figured out your secret- you make children lie on your behalf.” He said in between laughs.
“If I followed Susan’s meal plan for her, she would eat like a runway model. I want her to be a kid! Superfood salads are not what a kid wants to eat!” Y/N said.
“Fair enough. I love the lie though.” Harrison replied. Y/N turned her attention to Avri, making sure she was being gentle to Tessa. Avri was rubbing all over Tessa’s body, and the dog was loving the attention. Tom had joined in and was helping Avri find all of Tessa’s favorite spots.
“Is Tessa staying with you all?” Y/N asked Harrison.
“She is, and normally she does not come to set but tommy threw a fit today, so here she is.”
“Oi! I did not throw a fit” Tomsaid, defending himself. “I love Tessa and I wanted her to be with me today, that’s all. I never get to travel with her, so I want to spend as much time with her before my mom comes and gets her.” Avri’s eyes got big.
“Tessa is leaving?! When?! Whyyy?!” She yelled, on the verge of tears. Y/N went to go console her but Harrison stopped her with a shake of his head.
“Oh she’s not leaving soon, but in a couple of weeks. When I go home.”
“Where is home? I want to see Tessa” Avri questioned, not fully understanding the situation.
“I live in England, all the way over the ocean” Tom answered her question.
“Okay, I will ask to visit there then. I love Tessa” Avri added, acting like it was nothing to go across an oven to see a dog.
“Love, I promise you will see Tessa everyday until we leave okay? After that, you might have to settle for pictures.” Once the last sentence sunk into Avris head, the tears began flowing down her cheeks.
“No. No. NO! I want to see Tessa whenever I want, and not in pictures!” She started to wail and turned to her nanny. “I want to go to momma now.” She said, grabbing Y/N’s hand and tugging her in the direction of her mother.
Y/N, completely shocked at her behavior, allowed herself to be dragged away. Before they turned the corner, Y/N glanced back to see confused looks on both boys faces. She shrugged and she turned the corner. Once they were safely away from the boys, she halted Avri in her path.
“Avri, what happened? What is the matter?” Y/N crouched down to the small child’s eye level.
“I don’t like that everyone leaves. Then we have to go somewhere else, and Exton goes to another trailer and I’m all alone. I hate it!” She started crying again at the end of her mini speech.
Y/N knew the constant movement and change was not normal, sometimes she had a hard time adjusting. This was going to be a lifetime challenge for a child, with both parents in the movie industry. Y/N tried her hardest to make things normal for Avri, but clearly she was failing. She knew however that the small child was watching her reaction, and realized now was not the time to lose her cool.
“How about we go back to the trailer and watch a movie okay? I think you are feeling a lot of things, and we need to take a moment to figure this all out okay? However, yelling at Tom like that was not okay. You need to apologize to him when you see him next Okay? He did nothing wrong and he is probably upset right now. That was not nice and we don’t talk to others that way. Does that make sense?” Y/N knew Avri was much more mature that kids her age, and Y/N hoped the message would sink in. She did not want to go thru this ever again.
Avri has stopped crying and was now nodding her head as she wiped away the last of her tears. Once that was done, she once again took Y/N’s hand and they finished they walk back to the Downey’s trailer.
Once there, Y/N got Avri all set up for her afternoon movie then nap. Once Avri was settled in, Y/N settled herself in, checking her phone. There were several text messages, some from her mother and sister, some from her best friend and almost twenty from Harrison and an unknown number. Y/N immediately looked over the ones from the unknown number. By the third message, she realized this was Tom texting her. She quickly sent a message to both of the boys so they would not worry.
Sorry. I was walking Avri back and we talked a bit and I didn’t even check my phone. She feels bad for the way she behaved, but I think she needs to rest for a bit.
She quickly hit send, going thru the messages from her mother and sister, replying to all of them. Both of them knew what she did and who she worked for, and she could freely talk to them about what was going on. She wanted to call and talk to her mom, but she could not do so in front of Avri and Susan was in the other part of the trailer on her phone. She knew she would have to wait until Avri was asleep.
She went back and checked the messages from her best friend. She chuckled at the advice given.
Damn girl! You are holding out!! GET IT.
Followed by
Also, completely off topic, does he have a hot brother or friend? I’ll take either, or both ;)
Y/N rolled her eyes at her best friends antics. She quickly replied.
Listen, he’s nice but he’s way out of my league. I can’t, plus ya know, he’s from somewhere else. I will have to find out the answer to your question for you, but his bestie is pretty hot.
The quick reply from her best friend read:
Pics or you’re lying. She laughed and quickly sent a picture of Tom, knowing her best friend was glued to the phone, waiting on a reponse. She was not shocked when a response came in right away.
D. A. M. N. I’m off to take a cold shower, thanks!
Y/N let out a quiet laugh and turned to see Avri out cold next to her. Y/N quickly muted the movie and brought Avri to her bed to nap. Y/N thought about also taking a nap, but she did not want to make Avri share the bed with her. Instead, Y/N cracked her back and started to head out to take a walk. When she reached the door, she heard Susan clear her throat.
“Y/N did something happen today after lunch? Rob just called and said something happened with Tom?” Y/N brought her hand off the handle and turned to Susan.
“Yes, Avri had a bit of a fit when she found out that Tom and Tessa were not staying here. I already talked her about it, and she is going to apologize to Tom, she just needed to rest for a bit.” Susan looked at her for a pause before speaking.
“When something like this happens, you need to let us know. That was completely out of line and out of character for her. She needs to apologize to Tom and Maybe she needs to stay in the trailer more. What did you tell her?”
“I think she just gets sad that the same people are not always around. I told her that she cannot act like that towards people and she probably hurt Toms feelings-“
“Go wake her up please. I want to talk to her now.” Susan said, cutting her off. Y/N knew better than to argue and went to wake Avri up. Avri looked over at Y/N when she woke her up.
“Hmm?”
“Your mom wants to talk to you, she’s not happy about what happened with Tom.” A look of fear crossed over Avri’s face.
“I’m sowieeee and I will tell him that too.”
“I know you will, but your mom wants to talk to you. Cmon.” Y/N took her by the hand and brought her into the main area, where Susan had not been joined by Rob.
“Daddy!” Avri said, running with arms outreached to Robert. Her father quickly picked her up, placing her on his hip.
“So I heard we had a little issue earlier hm?” He said, questioning Avri.
“Yes papa, I was mean to Tom. I need to say sorry, Y/N already told me.” Rob’s eyes looked up, connecting with Y/N’s. “Why don’t we go see him now and apologize?” Without a further word, Rob tookAvri out the trailer with him.
“Y/N, you are the nanny and you should have had her apologize to Tom right then. Were you actually going to make her say sorry? Or were you just hoping we would not hear about it?” Susan questioned Y/N.
“I was, she just needed to cool down. She-“
“That was not your decision to make. You are the nanny, not a parent. You should have said something to us. It is totally embarrassing that we had to find out from Tom that our child misbehaved.” By this point, Y/N was almost in tears. “I think it’s best that you go back to the house for now. We will take care of our children for the rest of the day, and take them to dinner. I’ll get someone from security to drive you home.”
Y/N was in total disbelief. She thought she was doing the right thing. She can’t believe she messed up. What if she got fired? That thought kept racing through her head, over and over. She quickly packed up her belongings and headed towards the area where she was normally dropped off and picked up. She felt her phone vibrating in her pocket, but she chose to ignore it.
Once she was in the parking lot, she quickly spotted the car. She heard someone calling her name, but she quickly got into the car and closed the door. The driver took off, taking her back the familiar route to the Downey’s home. Usually she looked at her phone during the trips to and from, but this time, she put her phone on do not disturb and looked at the view.
Once she got to the Downey’s home, she quickly packed everything she could, not knowing if she would be able to once the Downey’s got home. Knowing she had just a few hours, she took a shower and quickly started a load of laundry for herself.
Once out of the shower, she had no choice but to face reality- she could really be fired. She decided to call her mother, knowing this would help alleviate her tension. She quickly called her mom up, but her mom did not pick up. She left a voicemail requesting her mom call her back as soon as possible, as she may be coming home.
Once she hung up, she turned the ringer on and started looking through her messages. She ignored the ones from her best friend momentarily while she opened the almost 45 texts from Harrison.
“What could he possibly want?” Y/N groaned.
The messages started off with him saying Tom was not upset at all at Avri, but wanted to make sure the girl was okay. Then it turned into warning her that Robert had overheard the two boys talking and Robert had gotten quite upset about the lack of his daughters manners. Then the boys tried to tell him that it sounded like Avri was upset about something bigger, to which Robert shrugged off, stating that a small child could never have such big issues. Then it turned into Robert being upset that she had not immediately made the child apologize to Tom. At that point, Y/N had to take a break. This whole thing was just so overwhelming for her.
Her phone rang, cutting off her thoughts. Assuming it was her mother, she immediately answered the phone without checking the caller ID.
“Hi Mom-“ Y/N greeted the caller.
“Mum? Please don’t hang up Y/N it’s Tom. Please let me explain-“
“Explain what? How you most likely got me fired? Your best friend already did a bang-up job. Would it have been so hard for you to go someplace quiet to talk?” Y/N heard some commotion on the other end of the line.
“Y/N please. Tom and I are both very sorry and we should not have said anything. We are so sorry and we really hope you don’t get fired” Harrison pleaded with her.
“You are both incredibly sweet, but what’s done is done. I’m going to be honest, I am frustrated and upset with both of you at this moment. However, I am more so with myself, and I will continue to be. I really can’t talk right now- I need to pack everything so when they fired me, I can just grab and go.”
“Oh, uh, is there anything we can do?” Y/N heard Tom ask.
“No, not really. This is out of our hands. I really do have to go” with that, Y/N hung up. She quickly ran to get her now done laundry out of the dryer and folded them into her bag. She began to move everything to right by her door. She checked the time, knowing the family would be home soon. She knew she should eat, but she just could not bring herself to do so.
She sat and waited until she heard the car pull into the driveway.
Chapter 4
TagList ((OPEN)): @daddarioissues @multifandomlove2002 @maggiepalma @minibog @rsublett @verynachoenthusiast
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4 Super Foods to Boost the Functioning of Thyroid Gland
The thyroid gland is a hormonal gland that affects the metabolism, growth, and development of the human body. By constantly releasing a stable amount of thyroid hormones into the bloodstream, it aids in the regulation of many body functions. The thyroid gland produces more hormones when the body need more energy in particular situations, such as when it is growing, cold, or in pregnancy.
This organ (medical name: glandula thyreoidea) is located beneath the voice box in the front of the neck. It has a butterfly shape, with two side lobes that lie on and surrounding the windpipe (trachea) and a narrow strip of tissue connecting them at the front.
Thyroid problems affect many men and women of all ages as a result of lifestyle factors such as poor nutrition and stress, among others. To guarantee optimal thyroid health, include certain super foods that have been proven to increase thyroid function in your regular diet.
So what are Super Foods?
Superfoods are nutrient-rich and act as a catalyst for good health and well-being. They have body-healing compounds, they lower inflammation in your body, and can kill harmful bacteria, in addition to that, they improve your immune system.
Here are 4 superfoods that should be included in your diet to boost the functioning of the thyroid gland.
Indian Gooseberry (Amla): Amla provides 8 times the vitamin C of an orange and nearly 17 times the vitamin C of a pomegranate. This humble Indian fruit definitely deserves to be classified as a superfood. It's a proven hair tonic. Slowing greying, preventing dandruff, strengthening hair follicles, and boosting blood circulation to the scalp are all benefits of amla.
Coconut: Coconut, whether raw or coconut oil, is one of the best foods for thyroid patients. It boosts the metabolism of people who have a slow or sluggish metabolism. Coconut is high in MCFAs (medium-chain fatty acids) and MCTs (medium-chain triglycerides), both of which improve metabolism.
Pumpkin Seeds: Pumpkin seeds are also high in zinc, which is necessary for the body's absorption of other vitamins and minerals as well as the formation and balance of thyroid hormones.
Brazil Nuts: According to experts, selenium is a vitamin that the body needs for thyroid hormone metabolism. It's essential for T4 to T3 conversion, and Brazil nuts are one of the best natural sources of this vitamin. In fact, only three Brazil nuts per day can provide you with a healthy amount of this strong antioxidant and thyroid mineral."
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Add methi seeds to your diet for these incredible benefits | Health
New Post has been published on https://behealthy99.com/add-methi-seeds-to-your-diet-for-these-incredible-benefits-health/
Add methi seeds to your diet for these incredible benefits | Health
Be it adding flavour to your pickle or a distinct taste to your curry, methi or fenugreek seeds found in almost every Indian kitchen have diverse uses and many incredible health benefits.
The powerful superfood has been used for medicinal purposes from the ancient times to treat many diseases from controlling blood sugar levels, blood pressure, uric acid levels, treating anaemia to preventing hair fall.
A source of many nutrients such as folic acid, riboflavin, copper, potassium, calcium, iron, manganese, Vitamin A, B6, C, K, several medical studies have vouched for its effectiveness in treating many health issues.
ALSO READ: Try these fenugreek and onion juice hair masks to stop hair fall in winters
Methi helps to improve glucose tolerance in the body. It is high in soluble fibre and helps control blood sugar level by slowing digestion and absorption of carbohydrates.
Benefits of methi seeds
Ayurveda expert Dr Dixa Bhavsar lists benefits of this magical herb.
* Methi seeds improve appetite and digestive power. They also support breast milk secretion.
* Methi seeds are effective in controlling diabetes and improving cholesterol and blood pressure.
* Methi seeds help reduce hair fall, grey hairs and uric acid levels (gout). They also help treat anaemia by increasing blood levels and detoxify blood.
* Methi seeds are useful in treating disorders of Vata such as neuralgia, paralysis, constipation, abdominal ache, bloating, pain in any part of the body from backache, knee joint ache to muscle cramps.
* Methi seeds help relieve Kapha disorders like cough, asthma, bronchitis, chest congestion and obesity.
Considering methi seeds are hot, they shouldn’t be used in bleeding disorders such as nasal bleeding, heavy periods, etc
If you are not sure about how to consume methi seeds Dr Bhavsar has some tips for you.
How to include methi seeds in your diet
1. Soak 1–2 tablespoons of seeds overnight and eat the seeds in the morning or drink as a tea.
2. Take 1 tsp of methi powder twice a day before meals or at night with warm milk or water.
3. Make a paste of the seeds and add it in curd/aloe vera gel/water and apply on scalp to reduce dandruff, hair fall, grey hair.
4. The application of fenugreek paste prepared with rosewater is helpful in cases of dark circles, acne, acne scars, and wrinkles.
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Amla juice not only gives glowing skin but it also keeps the skin hydrated and healthy. Amla is also used as a superfood for its anti-aging properties.
Benefits of Gooseberry For Skin:
Anti-Ageing Properties: Consuming gooseberry juice can help your skin age slowly. ...
Treats Acne: ...
Good Skin Tone: ...
Treats Skin Pigmentation: ...
Removes Dead Skin Cells: ...
Natural Hair Straightener: ...
Prevents Premature Greying: ...
Prevents Dandruff:
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