Neck pain update!
Okay so last time I wrote about this, was when I got the MRI results for my neck, which was blank, zero issues found. However the pain in my neck was still so bad I can't walk without pain, can't jump or run at all, and can't carry anything over 2kg. I was too scared to try and fix it on my own, because messing with an injured neck without training is dangerous, and can do damage, so I didn't want to risk making it worse. However, if the scans say the neck is fine, then I can't really ruin it, right, so I've started looking for exercises that don't hurt.
As I was looking for neck-related exercises on youtube (they all hurt too much), youtube was starting to recommend me back exercises as well, some of them specifically for Rhomboid pain. Now, I didn't know what this rhomboid was, but it so happened that I had pain in that exact spot, between shoulder blades, but that pain came and went, so I thought it must be psychosomatic (when you have chronic pain you assume most of what hurts is psychosomatic).
Anyway, I decided to do those exercises because it's much less scary to work on back pain, and they didn't hurt as much. Then I found, in the same source, some neck exercises that seemed a bit dangerous; they instructed me to lay down with my neck hanging over the bed, then hold my own head with my arms, and move it, like I'm fixing it in place. I was shocked to find out that this didn't hurt me, so I did that exercise twice. And then the shocking thing happened.
That exercise immediately changed how the pain felt while I was walking. Before, I used to feel every step as a punch to the back of my neck; now it was to the back of my head. This made me dizzy, nauseous and want to vomit, the first time it happened, and I was very scared that I made it worse. Pressure and pain where my brain is, felt even more serious than neck pain, and I didn't repeat that exercise ever again, in hope the pressure and pain in my head would go away. It didn't, however, go away, but I learned to deal with it, and it became somewhat bearable. I am due in few months for a brain MRI so if there's something actually wrong with my brain, I will find out then. I am suspicious though that maybe there's some muscle in my back that is extending up to the head causing issues. But I don't know if there is such a thing.
I kept doing the exercise for the back pain, but the back pain did not go away from it, the exercise just keeps getting more painful as I keep doing it, unsure whether I should just stop.
After that I fell depressed for a while, and just played stardew valley laying down using my touchpad, and this is where the pain got worse in my left arm. Before that, my arm hurt a little, if I was bending it backwards or extending it too far or carrying anything, but now, it hurt a lot, at all times, whenever I was trying to do anything at all. I thought I made it worse with my irresponsible video gaming, my wrist was now hurting badly too, and I couldn't bend my arm to use the laptop anymore. I tried with my right hand and then my right hand started hurting too.
I was trying various wrist exercises thinking it was the video game problem, that made no difference whatsoever, so today I finally looked up all possible causes of pain in the arm, and found something that was close to the pain I felt - coracobrachialis muscle pain. I've never heard of that muscle, but it's under the arm and connects the back and arm, and can get damaged from overuse. I found instructions on how to locate it, and upon pressing on it, I felt such intense pain I was crying and curled into a ball for a while, it's clear to me that this muscle is in bad condition.
Now, all the pain relief instructions for this were to give this muscle a massage, but I absolutely cannot do that, I can't touch that muscle, I can't press on it, the pain of just the smallest pressure is insane, while I'm happy to have found the source of my arm pain, I am absolutely lost as to what to do with this. Does anyone have any knowledge or experience with this specific muscle? I can't force myself to massage it until I find a way to somehow relax it, or relax the area around it, so that it would be this painful to touch.
Also, the neck itself has shown some tiny improvements. It feels like it got a little stronger, because now I can lift my head while lying down, which I couldn't do before. I can sometimes sit for a bit more than I could do before, I was limited to 20min of sitting before I had to lie down, now I can sit for an hour (with discomfort, but not pain). It still hurts while I walk but now it's more like pressure than being hit with pain, my head instead takes the hit. If I try to run, I get intense pain and pressure in my head, and it extends to my neck as well.
I think I did something okay along the way, maybe few mistakes. There's probably more than one problem with my muscles, I suspect, and I hope I will find ways to resolve them one by one. I even thought for a second that I maybe lack collagen because I'm vegan but then when I looked it up, it's something body produces by itself and doesn't need a supplement. So it's just a big mystery at this point. I still blame that tree-falling accident because this wasn't going on beforehand.
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it takes a really long time to unlearn but there's no such thing as "cheating" or "half-assing" being a person. if you need to leave the cabinet doors open, leave them open. microwave your tea. sit down in the shower. buy the eggmaker. use your phone to calculate tip.
it's mostly fake posterity rules. who cares if you microwave your dinners. who cares if you use instant coffee. who cares if you stop watching the show that got boring. we all have a different set of skills and a different life and taking care of yourself is fucking hard.
at the end of your life there will be no final scoreboard. nobody is going to judge you because you brushed your teeth in the shower. there will be no final count of the number of times you had the same meal five nights in a row. there will be no fanfare or party because you won at being a person - and no one will be disappointed that you never understood the point of using paper towels to dry your hands off after washing them.
yeah, in this world, people will put up a fuss. i've noticed some of the biggest fusses are over what you'll put in/on your body. the fact that i will regularly eat deli meat straight out of the bag makes a lot of people genuinely concerned for me. but here's the thing: sometimes that's the only way i'm getting any protein. my doctor says i am doing fine. i'm sticking to my weird snacks and calling it deconstructed charcuterie.
they'll say they're horrified because you take a shortcut. that's fine. it's just that it looks like a shortcut to them because they're on a different life path. these kinds of things stand out to them as important. that's fine too. but for you? you've got other things that already make you pretty hard working. and these tiny things - well, they're just clutter on your journey.
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Obikin body swap idea: getting to see how the other half lives. Anakin just being super flustered by the idea that when he touches himself he's touching his master even for innocent things like running his fingers through his hair or getting to touch his beard.
Meanwhile Obi-Wan is trying to cope with how overstimulating Anakin's connection to the force is and even the best shields only dampen it slightly. Inner peace? He doesn't know her.
ooo i feel like when we talk about obikin body swap, this is always what we go with (overwhelmed by his master's body! anakin and overwhelmed by how anakin experiences the force! obi-wan), and it's good it's great i think these are great interpretations of the characters and i can see why it's such a popular take on obikin body swap
so what if that but also:
anakin overwhelmed by how little time obi-wan actually has to himself and how busy he is and him realizing that it's not that obi-wan purposefully doesn't spend as much time with him as he wants it's that obi-wan's body walks down a corridor and two younglings want him to give them a sparring demonstration, four Council meetings are scheduled, and one archives padawan is coming incessantly wanting to ask if he's ready for book club this week because she has thoughts on the last chapter
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obi-wan unused to how strong he feels, how easy the Force suddenly is to manipulate; sure it's loud and i have a soft spot for that sort of headcanon about how anakin experiences the force, but i think we can't forget it wouldn't just just be overstimulating for anakin: it makes him powerful as fuck. obi-wan feels tired and the mechno arm hurts and it's straining his shoulder so he decides to use the force to call his datapaad over from its charging spot, but it zooms over so fast it shatters on impact with the wall
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anakin overwhelmed by the new and unfamiliar aches and pains of obi-wan's body, the way he hurts when he wakes up, the way long space travel makes him feel sick and stiff
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obi-wan realizing how persistent the chancellor is when it comes to comming and meeting anakin for lunch--oh lunch won't work what about tea oh tea won't work what about opera----
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anakin trying spicy food for the first time in obi-wan's body and he's.... actually fine???? cue realizing that obi-wan was just pretending when he was younger to not like spicy food the bastard. (upon confrontation, obi-wan says, 'well it just seemed to mean so much to you on a personal level that i wouldn't be able to handle the heat of tatooinian food, i didn't want to disappoint you but you should really try stewjoni cuisine')
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obi-wan realizing quite quickly that uh. anakin was not ever faking his very low alcohol tolerance
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