#shoulder exercise

[suzilight]

This guy gives the BEST biomechanics explanations!

"Strength is the ability to produce force and move something.

Stability is the ability to eliminate unwanted motion or control something.

So, if you can add in tempos and a pause into your stability work, you enhance that control to a greater degree than if you just do a movement up and down at a normal tempo."

Form and function is everything.

#workout #strength #stability #shoulder exercise #fitness #biomechanics

[emagrecercomsaude7]

Big, broad shoulders with these 4 movements (best shoulder exercises)

#shoulder exercise #bestshoulderexercises #workout #shoulder workout

[nancylfitness]

Flex, Stretch and Compute

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day. Sitting for long periods of time (10 hours or more per day) has a negative effect on health: circulation decreases, muscles tire, and tasks become more uncomfortable to perform.

It can cause pain and tightness in the back and neck, tingling in the extremities and poor posture. 

Also, sitting after eating a meal causes high blood sugar spikes. Instead move around after eating to cut the sugar spikes in half … move around, clean the kitchen, walk the dog.

Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

Reduce these effects of long term sitting; take breaks; switch things up:

Below are examples of some exercises / stretches that can be performed without leaving your desk area.  Set your timer to take breaks and go for it!  Start small and slowly work your way up to more movement.

Neck Flexors, Sitting or Standing

Stand (or sit) head comfortable in a centered position.

Draw in chin pulling head straight back.  Keep jaw and eyes level.

Hold this position for 5 to 7 seconds.  Release. 

Repeat.

Side/Torso – Standing Bend

Stand with feet together and palms overhead touching.

Bend body to one side as far as possible.

Hold 5 to 7 seconds.

Resume original position.

Bend body to the other side as far as possible.

Hold 5 to 7 seconds.

Resume original position.

Chest Scapula Adduction with Pectorals

Stand in a doorframe, palms against frame and arms at 90 degrees.

Lean forward, squeezing shoulder blades together.

Hold 7 to 10 seconds.

Release, then repeat.

Hip Flexors/Quadriceps Stretch

Stand, may use chair as a support.

Slowly bend left leg feeling the stretch.

Hold for 7 to 10 seconds.

Release.

Repeat with other leg.

Dorsiflexion and Plantar Flexion, sitting

Sitting with feet on the floor.

Point toes up while keeping heels on the floor.

Hold position 5 to 7 seconds.

Now, press toes to the floor while raising heels.

Hold position 5 to 7 seconds.

Repeat several times.

Upper/Mid Back Stretch, sitting

Sitting in chair with knees apart, bend forward toward the floor.

Feel the stretch in the lower back.

Hold 7 to 10seconds.

Sit upright.

Repeat.

#nancylfitness #senior fitness #senior exercise #sitting #personal trainer online #workout #posture #shoulder exercise #muscle tone #muscle atrophy #computer posture #desk posture #desk exercise #stretches #desk stretches #computer stretches #office exercise

[happychirps]

Easy and best exercises for shoulder and upper body || Shoulder pain exercises

#fitness #floor exercise #home exercise #shoulder exercise #workout #Youtube

[herculesbodybuilding]

The ability to unlock Arnold's Delts Masterplan holds the key to altering your body shape and making a significant impact on the size of your deltoid for an iconic X-Frame Physique. Arnold Schwarzenegger's method of strategic planning stresses the importance of forming solid, well-rounded shoulders and balanced development of the front, side and rear deltoids. When it comes to bodybuilding, shoulders play an important role along with abdominals and calves, which form the basis of a great body.

The importance of individual training for each head of deltoid and the minimum of 15 sets in each session highlights Arnold's rigorous routine. For traps, he recommends the use of at least six exercises, with five sets for each. Arnold's guidance is applicable from beginner to advanced bodybuilders with an emphasis on addressing weaknesses and creating harmony, proportion and harmony.

Moving to pressing exercises, Arnold's wisdom shines through in the selection of four exercises, which includes the legendary Arnold Press. The emphasis on seated presses that have a broad grip will prevent arm lockout and enhance side deltoid involvement. Arnold's advice on the prevention of arm lockout in presses and ensuring the deltoids are in a constant state of tension echo the principles that lead to successful deltoid engagement.

In the lateral exercise, Arnold's commitment to focusing on precise movements that target the front, side and rear deltoids is evident. The importance of an exact form, as well as the full range of motion and a focus on the wrist, hand elbow, thumb, and hand positions, demonstrates the precise approach that has defined Arnold's career.

Arnold's Shoulder Workout encapsulates an exercise program and an overall philosophy that emphasizes consistency, a keen eye for details and an organized approach to eating. The quest for large cannonball delts and broad shoulders is a nod to Arnold's timeless wisdom and an ideal goal for anyone who is committed to the goal of achieving the highest quality in bodybuilding.

Read Full Article in Details:- https://www.herculesbodybuilding.com/2023/11/arnolds-ultimate-shoulder-training-guide.html

#arnold schwarzenegger #bodybuilding #fitness #workout #exercise #shoulders #shoulderworkout #gym #arnold #shoulder workout #shoulder exercise #deltoids

[gymft1]

Shoulder exercises with the straight bar, EZ bar, and T bar

Do you have a desire to build and amplify your shoulder muscles in the gym? You need to include shoulder exercises with the straight bar - EZ Bar - T-Bar in your training schedule The question here is why are shoulder exercises with the straight bar - EZ Bar - T Bar considered one of the most important and best training plans to amplify the shoulder muscles? These exercises are considered complex exercises that target the shoulder muscles from all areas. Since the shoulder muscles need many exercises and contribute to many movements, they will need more than one exercise to build and strengthen them from all aspects. The shoulder exercises with the straight bar - EZ Bar - T Bar This will work to amplify and build the shoulder muscles in the way you desire. It will also give you greater physical fitness and strength In this video, we provide you with more shoulder exercises with the straight bar - EZ Bar - T Bar, and if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body

#shoulder exercises #best shoulder exercises #shoulder exercises with dumbbells #shoulder workout #ez bar exercises #shoulder exercise #boulder shoulders #straight bar curl #curl bar exercises #ez curl bar exercises #ez bar exercises for shoulders #exercises #best shoulder workout #how to use the ez bar #shoulder workout with dumbbells #ez bar shoulder workout #arm exercises #exercise #shoulder workouts #best exercises for big shoulders #bicep exercises #gym #gymfit #gym routine #gym bro #gymlife #tumblr milestone #gym body #gymlover #gymwear

[unitygym20]

There’s many reasons why you might experience shoulder pain.

In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears.

I am proud to say, all of which I rehabbed successfully without surgery.

In the process I learnt that most shoulder rehab programs fall short because they lack the necessary strength progressions to properly fix your issues.

My formula for success was to first correct my technique for the best exercises, know when and how to progress them properly beyond the initial diagnosis period and how to put it all into a practical workout that would complement my regular training routine.

If you suffer shoulder pain, or know someone who does, then you’ll get a lot of value from the latest video uploaded to our Youtube channel.

Let’s reinvent how you train for strength and flexibility.

So you can do more of what you love without pain!

#youtube #shoulder pain #shoulder injury #shoulder exercise

[fitliferegime]

Scapular Pull Ups: How To Do, Muscles Worked & Benefits

Scapular Pull Ups: How To Do, Muscles Worked & Benefits

Scapular pull ups, or Scapula pull ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating retract scapular pull up into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. In this article, you will learn everything you need to know…

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#pull ups #scap pull ups #scapula pull ups #scapular exercises #scapular pull ups #Shoulder Exercise

[fitnessandabs]

#fitness #exercise #bodybuilding #weightlifting #Weight Training #strength training #shoulder shrugs #smith machine #exercises #shoulder exercises #shoulder exercise

[vaxxman]

height ahh difference

#team fortress 2 #tf2 #science party #red oktoberfest #tf2 medic #tf2 heavy #tf2 engineer #this one's a bit fruity on purpose ahem #alternative title is “Gravel war field medic stands way too close to his patients and dies while taking all the collateral damage” #jokes aside I have been thinking about how medic is tall and if he were to stand really close to engie he'd be looking down onto him #for some reason I just like the idea of him doing that; hands in his pockets; staring at one specific part in engie's face but not his eyes #meanwhile for heavy he has to look up #Hallo mein Großer; wenn ich darf? And just zooms into his face but in a sultry way #put the back of your hand against his chest so it feels like you want to avoid actively touching him but very much do it on purpose #It's like neck and shoulder stretch exercises for medic; ↓↑↓↑ #Haha gotcha this was going to be another joke after all #👌 #This was the last thing I wanted to draw before work gets super busy again

[mo49ko]

my 2023 year of art in review

i drew SOO much it's been a while that i had more than one drawing a month to choose from. i didn't draw for the first half of the year because of Reasons but then a dear friend said she started reading tgcf so i read with her and you know how it went from there

drawing fengqing is soooo fun and everyone is so kind to me!! 🏹⚔️💝 i did fengqing week in september, then the web event in october and the advent calendar in december !!

the december illustration was for the fq advent calendar and i will post the full image when i can 🥰

anyways it's been a while since drawing has been fun so it was a quite good year. my wish for 2024 is all my friends to have fun creating things and staying silly !! ✨

#moko art #laughing at the lonely dianxia in this image im so sorry i love when your two besties kiss #i literally have never heard of fx and mq before reading it yet here we are #the story is that i somehow tore both of my shoulders in feb and couldnt move for like 3 months #but then i was like I HAVE to draw hualian and exercised back into my final form

[fitnessmantram]

Resistance Band Exercise for Back and Shoulder #exercise #back #shorts #...

Check Amazon Price :  Yoga Stretch Strap Resistance Fitness Bands Yoga Belt

#youtube #yoga #yoga pose #fitness #fitnesmantram #fitnessband #resistance bands #shoulder exercise #back exercise #shoulder workouts #back pain relief #back workout #health

[sharkomen]

learning i have a love for movement and exercise just to learn I am disabled and having to watch my own body deteriorate to the point I can't do the movement i enjoy

#actually disabled #heds #ehlers danlos syndrome #crip punk #cripple punk #its even worse when you realise every doctor ever and random people will tell you how you just need to exercise #like oops sorry you fucking enjoy my dislocated shoulder then

[happychirps]

Simple exercises to prevent shoulder pain || Shoulder exercises

#fitness #getfit #shoulder exercise #shoulders #floor exercise #home exercise #workout #Youtube

[carnivalcarriondiscarded]

i've started using Just Dance as a workout and well. it's super fun, but i've discovered that i have No Coordination. at all <3 i'm having the time of my life flailing around like a dying fish

#fighting for my life on easy mode- #i think if anyone looked in my room while im 'dancing' #theyd call 911 and tell them im having a seizure #ill hit the rhythm for a glorious two seconds #and Immediately lose it again! #apparently i cannot dance <3 sense of rhythm Who <3 #but i dont care! im having fun! fun exercise! #absolutely unprompted #and i really need it #range of motion in my shoulders is kinda fucked #my body is too acclimated to shrimping in a desk chair #gotta flail around to improve my health smh

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

#fitness #gentle reminders #i hate hate hate the idea that fitness must be done Intentionally and in a Hegemonic Way #like... fitness is whatever you make of it and whatever you do #your body isn't going to be like 'well you walked for fove minutes but you didn't do shoulder presses at the gym so it doesn't count 😊' #if you want more specific forms of fitness then SURE you might want to do more specific exercises and activities #but if your goal is overall movement for however much if your body then... you don't Need to be THAT specific #and your goals may be specific for only parts of your body and that's GREAT! #a wheelchair user may for example do more arm exercises so they can use a manual chair for instance... #...and to many people i've noticed they don't think it 'counts' because the chair user isn't using 'all' of their body... #...but it's like... using your arms in non-powered chairs can be really important so like. it's still fitness. #you don't actually have to equally focus on everything if you don't want to or can't #all this to say that fitness is Not hegemonic and you don't need to feel shame about what you do or don't do #even a tiny tiny TINY amount is significant and matters <3 #this is definitely something i've gotten more passionate about since becoming a ~gym bro~ #because you see just how different people are and what they want out of fitness #and it's taught me a lot more about my own disabilities and how i work with (and even against) them to find balance #this is what i love about those fitness video games too! because they're often made to be engaging and fun! #i LOVED just dance as a kid and that was fitness merging with video games (and i loved video games (still do!)) #and i HIGHLY recommend people get video games like just dance or that one nintendo ring game because of these elements! #it combines the comfort of home with movement with engaging music/story/video game elements #and things like that make me believe in peace and love and care on planet earth <<3