#ez bar exercises for shoulders

[gymft1]

Shoulder exercises with the straight bar, EZ bar, and T bar

Do you have a desire to build and amplify your shoulder muscles in the gym? You need to include shoulder exercises with the straight bar - EZ Bar - T-Bar in your training schedule The question here is why are shoulder exercises with the straight bar - EZ Bar - T Bar considered one of the most important and best training plans to amplify the shoulder muscles? These exercises are considered complex exercises that target the shoulder muscles from all areas. Since the shoulder muscles need many exercises and contribute to many movements, they will need more than one exercise to build and strengthen them from all aspects. The shoulder exercises with the straight bar - EZ Bar - T Bar This will work to amplify and build the shoulder muscles in the way you desire. It will also give you greater physical fitness and strength In this video, we provide you with more shoulder exercises with the straight bar - EZ Bar - T Bar, and if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body

#shoulder exercises #best shoulder exercises #shoulder exercises with dumbbells #shoulder workout #ez bar exercises #shoulder exercise #boulder shoulders #straight bar curl #curl bar exercises #ez curl bar exercises #ez bar exercises for shoulders #exercises #best shoulder workout #how to use the ez bar #shoulder workout with dumbbells #ez bar shoulder workout #arm exercises #exercise #shoulder workouts #best exercises for big shoulders #bicep exercises #gym #gymfit #gym routine #gym bro #gymlife #tumblr milestone #gym body #gymlover #gymwear

[vi-sigoth]

There are a handful of exercises that I FUCKING hate, mostly because I think they’re harmful and/or they don’t do anything/there’s better exercises out there that target that specific muscle group better. Curious to hear other people’s thoughts because if YouTube and Instagram are anything to go by, this is a hotly debated topic.

Mine are:

One Arm Shoulder Press with T-Bar: I feel like there’s better ways to target your shoulders, and it makes my arms crunchy, like I can feel my arm grinding around in its socket.

45 Degree Leg Press: I know this one will be unpopular, but I just really, really hate this machine. It puts a weird pressure on my lower back, and I have absolutely nothing to back this up with, but I feel like a lot of machines were designed with a male body and male center of gravity in mind (which makes sense, obviously, the majority of gym-goers are male) and this machine is probably not great for women. Just my feeling. About 80% of my workout uses barbells/ez bars/dumbbells anyway, but when I want a leg press I use the regular one where you sit upright.

Most HIIT: I know this is also going to be very controversial, but I found HIIT to be a massive waste of time and pretty useless in terms of building muscle, gaining strength, and losing weight. I also didn’t really build up a ton of cardio endurance when I did it, (compared to simply running for an extended period of time on a treadmill or using a Stairmaster) and I did it for a good year and half before I quit entirely and just started lifting 4-5 times a week and running on the treadmill 2-3 times a week. Obviously, it depends on what kind of athlete you are and what your goals are. If you run cross country and want to do some non-running type cardio, with low weights, sure. But for me, not useful and not helpful.

Butterfly-Pull Up: Not a real pull up and looks retarded. I said what I said.

Squat to Overhead Press: Retarded and dangerous. Sure, it gets your heart beating and works legs, core, and arms, but you could also just have dedicated leg, core, and arm days that will work all of those body parts more efficiently and not risk snapping your spine in half.

Behind the Neck Lat Pulldown: Does absolutely nothing that the regular lat pull-down can’t do imo.

Squatting and Deadlifting with a Smith Machine: Again, might be controversial, but I felt like my back hurt terribly every time I tried to deadlift with a Smith machine, because I couldn’t quite maintain proper form. I feel like I made way better, healthier, faster progress when I just simply started unassisted squatting and deadlifting with lower weight and really focused on getting my form correct—then I added heavier weight. I think a lot of beginners feel intimidated by squats and deadlifts, but in my experience the Smith machine hampered my process rather than helped it.

Tricep Cable Push-Down with Rope: I think the metal V-bar is better for this. 🤷🏻‍♀️

Front Squat: No particular reason other than I just don’t like them and would rather do other quad-targeting exercises.

Bulgarian Split-Squats: Excellent exercise. One of the best leg exercises out there. I do them every week. And when I do them I am so brave about it and I don’t even complain once 👿.

[techinfogalaxy]

Building Insane Triceps with Skull Crushers: Laz-TYMoff Method

So, you want to sculpt those triceps into a showstopper? Skull crushers might just be your golden ticket. This exercise isn’t about bringing down a mallet on your skull (far from it!). Instead, it’s a fantastic triceps-targeting move that, when done right, can work wonders. Let’s delve into the world of skull crushers and transform your triceps game.

What Are Skull Crushers?

Skull crushers, also known as lying triceps extensions, involve lying flat on a bench, holding a weight (barbell, dumbbells, or an EZ-bar) above you, and lowering it toward your forehead. The name might sound intense, but it’s all about controlled movements and muscle engagement.

Read more: Unlock Insane Triceps: Mastering the Art of Skull Crushers

How Do Skull Crushers Work?

When performing skull crusher, the primary muscles engaged are the triceps. This exercise effectively isolates and targets the triceps brachii, the muscles that make up a significant portion of your upper arm. It also engages the shoulders and chest muscles to stabilize the movement...read more

#Skull Crushers #Building Insane Triceps with Skull Crushers: Laz-TYMoff Method

[everestfitness]

WOD 2/2/2024

MOW Day #2

WO I/GYM

BB Flat Bench Press (12,10,8,6,4,2,5)/Crunches/Lower Body Flexibility Exercises 

Leg Press (6 Sets)

BB Standing Overhead Press (6 Sets/Lights) - Shoulder feels good.

BB Incline Press (4 Sets)

Pec Deck Machine (3 Sets)

DB Shrugs/DB Side Lateral Raises (5 Sets)

Triceps Cable Pressdowns (5 Sets)

Reverse Grip Triceps Cable Pressdowns (4 Sets)

EZ Curl Bar Overhead Triceps Extensions (3 Sets)

Leg Extensions (3 Sets)

Leg Curls (3 Sets)

WOD 2/1/2024

MOW Day #1

WO I/HOME:

Crunches/Lower Body Flexibility Exercises (6 Sets)

Ex. Tubing Rear Deltoid Pulls/Front Side Overhead Lateral Pulls (5 Sets)

Hanging Leg Raises (3 Sets)

Sit Ups (3 Sets)

Ex. Tubing Rotar Cuff Pull (3 Sets)

Ex. Tubing One Arm Lat Pulldown (3 Sets)

Ex. Tubing One Arm Lower Lat Pull (3 Sets)

DB One Arm Free Stand Lat Rows (3 Sets)

BB Bentover Lat Rows (5 Sets)

DB Bicep Concentration Curls (4 Sets)

DB Bicep Hammer Curls (3 Sets)

DB Bicep Incline Curls (3 Sets)

EZ. Curl Bar Reverse Curls (2 Sets)

EZ. Curl Bar Bicep Curls (2 Sets)

WO II/HOME Run 2 Miles

WOD 1/31/2024

Rest Day

[alizekk]

Improve Your Grip

Weightlifting is great for your health, but it can put added stress on your hands, wrists and forearms. Fortunately, a revolutionary product called Grip On is the perfect solution when you’re in need of a firm, non-slip grip. Grip On works with most pieces of exercise equipment available in gyms, home gyms and fitness centers— including barbells, EZ bar curls, dumbbells, lat and shoulder pulldown bars, rope pulldowns, cable crossover accessories, Smith machine, etc. It even works on thin, hard, rubber-coated gym equipment and selected Pilates equipment.

So what makes Grip On so effective? It’s made to an exact thickness, giving the user just the right feel for ultimate support. Grip On’s hexagon design actually goes through a special process called “nihon etching,” resulting in a perfect, performance-increasing grip, along with hygienic protection and durable reliability. As a result, you can lift more with less stress, which allows you to maximize your workouts. And because it’s made to an exact thickness— not too thick and not too thin— Grip On doesn’t have any rubbery or plastic odor often found in similar products. In the process of developing Grip On, Health and Fitness Accessories LLC manufactured and tested many prototypes— so you know that you are getting the very best.

Even the pros are raving about the benefits of using Grip On. “I tried Grip On and will never use gloves again,” said IFBB Bikini Pro Jennifer Andrews. “Using Grip On helped me pick up more weight without putting strain on my wrist, hands and forearms. Even with good gloves, I could never get a firm enough grip and keep it.” Jennifer also noted that Grip On helps her to isolate the muscle being worked and it prevents calluses and blisters. “Thank you for helping me get a GRIP ON my fitness goals!” Jennifer added.

Grip On is hand washable with mild soap and water, is suitable for both men and women, and one size fits all. For more information, visit www.gripon.net.

Forward from :

[metalmuscle]

Building Power and Performance: The Barbell Training Revolution

When it comes to strength training and building a powerful physique, you should buy an iconic and versatile piece of equipment i.e. the barbell equipment. Whether you're a seasoned gym-goer or just starting on your fitness journey, you should add barbell equipment to your arsenal.

Please check out this comprehensive guide and understand more about them:

Understanding Different Types of Barbell Equipment

Standard Barbell –

It’s also known as an Olympic barbell and is around 7 feet long and weighs 45 pounds (20.4 kilograms) for men and 35 pounds (15.9 kilograms) for women. They are used for different lifts like squats, deadlifts, bench presses, and more.

EZ-Curl Bar –

This bar has a curved shape; so it reduces strain on the wrists, making it perfect for exercises like bicep curls and tricep extensions.

Trap Bar –

It’s also called a hex bar and is specifically designed for deadlifts and shrugs. The trap bar offers a different grip and body position as compared to a standard barbell.

Safety Squat Bar –

Safety Squat Bar is ideal for squat variations. It has a padded yoke that rests on your shoulders, minimizing stress on the lower back and ensuring more comfortable squats.

Swiss Bar –

It’s known as a football bar. This versatile barbell has multiple handles at different angles which is why it’s perfect for different pressing and rowing exercises.

Women's Barbell –

This type of barbell is slightly shorter and lighter than standard barbells. It’s specifically designed to accommodate the anatomical differences in women's bodies.

Understanding Essential Barbell Exercises

Squat –

It’s an important lower-body exercise. Squat engages your quads, hamstrings, and glutes. You can keep a barbell on your back or in front of you for squatting.

Deadlift –

Deadlift exercise works your entire posterior chain, including your lower back, hamstrings, and glutes. The standard barbell is useful for deadlifts.

Bench Press –

This exercise is ideal for building chest and triceps strength. It’s a classic upper-body exercise by using a barbell.

Overhead Press –

Overhead press develops strong shoulders and triceps. For this exercise, you need to press the barbell overhead.

Rows –

Whether you want bent-over rows or seated rows, the barbell is a versatile tool for building a strong back.

Clean and Jerk / Snatch –

It’s an Olympic weightlifting exercise that requires accurate technique and power. Olympic barbells are useful for these movements.

Understanding Safety Tips for Using Barbell Equipment

Proper Form –

It’s always suggested to prioritise good form to prevent injuries. You should seek professional guidance from a qualified trainer if you're new to barbell training.

Warm-Up –

You need to warm up properly before lifting heavy weights to prepare your muscles and joints.

Progressive Overload –

You should increase the weight you lift gradually to stimulate muscle growth and strength gains.

Spotter –

When you lift heavy weights, you should use a spotter for exercises like bench presses to ensure your safety.

Safety Collars –

It’s better to use safety collars to secure weights on the barbell which will prevent them from sliding off during exercises.

Rest and Recovery –

You should rest and recover yourself to allow your muscles to recover between workouts. Focus on sleep and good nutrition for optimal results.

Final Conclusion

Barbell equipment is a significant aspect of strength training and fitness, offering a comprehensive range of exercises to target every major muscle group. Whether you want to build muscle, increase strength, or improve athletic performance, you should consider shopping for barbell equipment from METAL MUSCLE ATHLETICS.  Place an order now and reap the benefits of barbell training for years to come.

#fitness equipment brand #gym equipment #training equipment #fitness equipment

[fitliferegime]

Spider Curls: Muscle Worked, Benefits, Alternate & Tip

If you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine. Why are spider curls so vital? The spider curl is one of the most effective bicep that mainly targets the short head of the biceps. The spider curl is essentially a chest-supported curl, so we're working to isolate the biceps as much as possible. In this article, we are going to explain: - What Are Spider Curls? - How To Do Spider Curl - Muscle Worked During Spider Curl - Proper Form and Tips - Other Ways To Do Spider Curls - Set, Reps And Frequency - Benefits Of Spider Curls - Best Alternates - FAQs

What Are Spider Curls?

Spider curls are a bicep isolation exercise that you perform on an incline bench. The easiest way to do them is with dumbbells; however, you can also use any other equipment such as EZ-Bar, barbell and dumbbells. Spider curls are a type of bicep curl that works the short head bicep muscle. During this exercise, your chest is against a bench that prevents you from cheating or using other muscles, such as your back and shoulders. There are different ways to do a spider curl to build a bigger and stronger bicep. - Barbell spider curl: Allows heavier load but less range of motion. Challenges stability. - EZ bar spider curl: It helps to reduce stress on the wrists. Good option for people with wrist pain. - Dumbbell spider curl: Allows greater range of motion. Each arm works independently. - Reverse grip spider curl: Palms down to target brachioradialis. - One arm dumbbell spider curl: It is a great way to balance muscle and strength development. - Spider hammer curl: The neutral grip is also effective to train forearm. Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator

Read the full article

#spiderbarbellcurl #spidercurls #spiderdumbbellcurl

[douggrowsllc]

EZ Bar Upright Row: How To and More

Are you looking for a killer exercise that can simultaneously work your shoulders and upper back muscles? If yes, the EZ bar upright row might be perfect for you! This compound exercise targets builds strength in multiple muscle groups and improves posture. In this article, we will dive into how to perform the EZ bar upright row correctly and explore some variations to help you spice up your…

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#gym

[rlxtechoff]

#IFTTT #Blogger

[guts-2-fit]

Biceps:

        The bicep stretch is a fantastic exercise to increase arm strength, flexibility, and range of motion while lowering your risk of injury. Depending on the variant, this stretch is good for opening the chest and shoulder muscles in addition to the biceps brachii (biceps) that it targets.

One of the five elements of physical fitness is flexibility, which is significantly enhanced by a stretching routine. The bicep stretch should be incorporated into an arm or upper body workout for this reason. Stretching is not only a necessary component of a well-rounded exercise regimen, it also enhances the activity. Bicep curls, which cause the bicep muscle to shorten and lengthen, can be a part of an arm workout. The muscle controls movement at the shoulder and elbow and is situated in the front of the upper arm. In actuality, when you perform a bicep curl, your biceps muscles are what flex your elbow. Moreover, it aids in flexing, abducting, and supinating (rotating) the forearm. A bicep stretch can help alleviate muscular tightness and enhance your range of motion because arm workouts put stress and tension on the biceps. This will facilitate more fluid action and aid promote upper-body mobility. While the chest and shoulder muscles are engaged throughout the stretch, improved posture is also suggested by various bicep stretches.

In this article:

8 best Biceps workout

How to stretch Biceps

Advantages of Biceps

Health and Safety measures

    8 Best Biceps Workout

Barbell Curls.

Bar Cable Curls.

EZ Bar Preacher Curls.

Incline Dumbbell Curls.

One arm Dumbbell Preacher Curls.

read more.......

[stay-healthy-org]

Stop Doing Wrist Curls And Do This Instead

Stop Doing Wrist Curls And Do This Instead - "I yam what I yam!" This is a direct quote, LOL, from the forearm king himself, Popeye the Sailor. Now while Popeye's forearms are the stuff of legend, relying solely one wrist curls and other traditional forearm exercises isn't the best way to achieve success in that area. Forearm training is often overlooked by weightlifters, yet it plays a crucial role in achieving a well-rounded and proportionate physique. However, relying solely on wrist curls for forearm training is not an effective or efficient approach. Despite the popularity of wrist curls in weightlifting, there are plenty of better options for forearm training that will lead to greater results. Wrist curls are often seen as the go-to exercise for forearm training, especially for those who are new to weightlifting. However, these exercises are not as beneficial as they may seem. They only train one dimension of the forearm, the flexion, and fail to work the other muscles in the forearm. This can lead to a lack of stability and strength in other positions and can even cause issues such as tendonitis in the long run.

Additionally, wrist curls reinforce bad form during biceps curls. When you do a wrist curl, you reinforce wrist flexion, which is bad practice for your standard curls, as you'll take the focus off the target muscle. This means that your standard arm-day routine plays a more significant role in developing your forearms than what the one-dimensional wrist curl provides. Another issue with wrist curls is that they fail to adequately load the forearms. Forearms can, and should, be able to take on a heavier amount of weight from time to time to challenge both your forearms and grip strength in a much more effective way. Wrist curls are overrated and should be avoided as the sole means of forearm training. Instead, focus on exercises that work all dimensions of the forearm, such as extension and stabilization, and also challenge your forearms and grip strength with heavier weights. With a well-rounded approach to forearm training, you can achieve the Popeye-like forearms you've always wanted.

3 Alternative Exercises to Train Your Forearms

Biceps and Hammer Curls

3 sets of 10 to 12 reps Yes, curls do more than just blow up your biceps. By maintaining a strong, firm, and neutral grip with each curl rep, you’re creating a ton of forearm work to go along with your normal biceps training. Two curls in particular—the hammer curl and EZ-bar reverse curl— hit those areas of your forearms most neglected by wrist curls. So grip “with intent” during your next biceps session (and every workout after). “Your forearm is working at different points throughout the curl,” Samuel says. “It has to essentially correct and make sure it maintains that neutral position. That can be a lot more work for your forearm and it's gonna give you a good forearm pump as you’re pumping your biceps, your brachialis, or whatever you’re working.”

Bottoms-Up Clean and Twist

https://youtu.be/CdIXGCszHOM 3 sets of 6 to 8 reps Not only will this kettlebell move require you to focus on forearm strength, you’ll also be working on increasing shoulder stability. You won't necessarily be able to load as heavy a as some other movements, but it's still well worth your while. By holding the kettlebell in an upside-down position, the wobbling of the weight is going to force your wrist to maintain a vertical position to keep the bell upright. This will require plenty of forearm power to achieve. The twist from this position is going to add an additional piece of dynamic and fun forearm challenge that you don’t get from curls.

Farmers Walks

3 sets of 40 second walks (or holds) Anyone who ends their conditioning with a few sets of this exercise knows that the first thing that gives out is usually your grip, which makes this move a must for forearms training. Best of all, farmers walks can be done with almost any piece of equipment—barbells, dumbbells, kettlebells, trap bar, you name it. Just load, lift, grip, then move (or simply march in place or stand and hold as an alternative) as far as you can for a set amount of time or distance—or till you cant hold anymore. I'm always about "does this transfer over to anything in life?", and there's so many things in life that that carries will translate into, and it's just going to help you in the long run. Also, try the exercise with only ONE SIDE loaded (only one weight) for an exceptional core workout as well.

Stop Doing Wrist Curls And Do This Instead

Read the full article

#farmerscarry #fitness #wristexercises

[thestrongbear]

Big arms make everything better. A few of the arm exercises from yesterday: A Underhand D Handle Tricep Extension B Machine Preacher Curl C Shoulder Width EZ Bar Curl All 3 sets of 15 reps with a 4th set to failure. Big emphasis on holding the squeeze at peak contraction and controlling the eccentric. #bodybuilding #powerlifting #armday #thepumpisthecure #powerbuilding #sleestrength (at Gravity Fitness) https://www.instagram.com/p/CnFS2hzpfHM/?igshid=NGJjMDIxMWI=

#bodybuilding #powerlifting #armday #thepumpisthecure #powerbuilding #sleestrength

[techinfogalaxy]

Building Insane Triceps with Skull Crushers: Laz-TYMoff Method

So, you want to sculpt those triceps into a showstopper? Skull crushers might just be your golden ticket. This exercise isn’t about bringing down a mallet on your skull (far from it!). Instead, it’s a fantastic triceps-targeting move that, when done right, can work wonders. Let’s delve into the world of skull crushers and transform your triceps game.

What Are Skull Crushers?

Skull crushers, also known as lying triceps extensions, involve lying flat on a bench, holding a weight (barbell, dumbbells, or an EZ-bar) above you, and lowering it toward your forehead. The name might sound intense, but it’s all about controlled movements and muscle engagement.

Read more: Unlock Insane Triceps: Mastering the Art of Skull Crushers

How Do Skull Crushers Work?

When performing skull crusher, the primary muscles engaged are the triceps. This exercise effectively isolates and targets the triceps brachii, the muscles that make up a significant portion of your upper arm. It also engages the shoulders and chest muscles to stabilize the movement...read more

#Skull Crushers #Building Insane Triceps with Skull Crushers: Laz-TYMoff Method

[everestfitness]

WOD 12/15/2023

MOW Day #4

WO I/Gym

Leg Press (8 Sets)

BB Flat Bench Press (8 Sets)

BB Incline Bench Press (5 Sets)

Leg Curl (4 Sets)

Leg Extensions (4 Sets)

Pec Deck Machine (3 Sets)

Triceps Cable Pressdowns (6 Sets)

Reverse Grip Triceps Pressdowns (5 Sets)

Shoulder press Machine (5 Sets)

Seated Calf Raises (5 Sets)

WORK: Walk 10.5 Miles

WOD 12/14/2023

MOW Day #3

WO I/HOME

Crunches/Lower Body Flexibility Exercises (6 Sets)

DB Side Lateral Raises (5 Sets)

DB Overhead Presses (10 Sets)

EZ Curl Bar Lying Triceps Extensions (5 Sets)

EZ Curl Bar Overhead Triceps Extensions (5 Sets)

WOD 12/13/2023

MOW Day # 2

WO I/Home

Crunches/Lower Body Flexibility Exercises (6 Sets)

DB Bentover Lateral Raises (5 Sets)

EX. Tubing One Arm Lat Pulls (5 Sets)

BB Bentover Rows/DB Straight Leg Deadlifts (5 Sets)

DB Bicep Concentration Curls (4 Sets)

DB Bicep Hammer Curls (4 Sets)

DB Bicep Curls (4 Sets)

[licawilliams]

The 8 Best Pieces Of Fitness Equipment For Beginner And Pro Athletes In 2023

Fitness is your new year's resolution, yeah? Well, get ready to be crazily shredded at all times or break your target weight this new year with this piece on a list of the best functional fitness equipment for beginners and pros in 2023! 

When it comes to fitness and sports training, athletes rely on their bodies to help them do better when competing. To do this, they will often use training equipment which helps improve performance and allow the body to work at a better level of efficiency. What equipment should you use? There are more choices than ever before. This can make it even more difficult to decide what you need.

In this blog post, we'll look at these pieces of equipment, and hopefully, that might help you to decide on what you need to set up your home gym and begin your fitness journey in 2023.

Hex Dumbbells

Premium Kettlebells

Body Pump Set

Bumper Plates

Weight Benches

EZ Curl Bar

Technique Bar

Squat Rack

Hex Dumbbells are an essential piece of equipment for any bodybuilder or weightlifter or fitness enthusiast. They allow you to work out many different muscle groups in your body without having to use bulky machines or expensive equipment. Dumbbells come in many different sizes and weights so you can choose exactly how much weight you want to lift when training.

If you're looking for that extra edge in your training, then you may want to consider premium kettlebells. These are designed with a better grip, which makes it easier to hold onto the kettlebell during many exercises and movements. They can also be easier on your joints while providing more support when lifting heavier weights. Premium kettlebells are perfect for those who want to compete in powerlifting or other strength competitions that require heavier lifting than what an average person could handle.

The Body Pump Set is an awesome piece of equipment for beginner and pro athletes. It is made from high-quality materials and it can withstand the test of time. This set includes a bench and two weight plates, so you can use them at home or the gym. The Body Pump Set is ideal for anyone who wants to build muscle and strength without all of the hassle associated with other workout machines, such as treadmills or elliptical trainers.

If you're serious about strength training, then bumper plates are essential. These weights are made from thick rubber and are designed to withstand years of abuse at the gym or home gym. They're also much safer than traditional iron plates because they have no sharp edges or corners that could cut someone during exercise. Another benefit of bumper plates is that they're lighter than traditional iron weights. This makes them easier to move around during use and transport from place to place

The weight bench serves a key role in your overall workout routine. It allows you to perform exercises that work for multiple muscle groups at once. This includes chest presses with dumbbells or barbells, triceps extensions and lateral raises with dumbbells or barbells for shoulders and biceps respectively; leg extensions and curls for quads and hamstrings; seated rows with dumbbells or barbells for the back; leg curls with ankle weights for calves; and abdominal crunches using an ab roller or ball. These are just a few examples of exercises you can do with a flat weight bench but there are many more! It helps you to perfectly utilise the free weights.

The EZ Curl Bar is an exercise bar that can be used for a variety of different exercises that focus on the biceps and triceps. This makes it an excellent choice for anyone who wants to improve upon their strength and flexibility. The best thing about this particular piece of equipment is that it allows you to perform a wide range of exercises with just one piece of equipment. This makes it perfect for anyone who wants to get into shape without having to purchase multiple pieces of equipment. If you are looking for something that will help tone your arms and build muscle mass, then this is something that you should consider purchasing.

The Technique Bar is one of the most versatile pieces of equipment you can own. It's a multi-function bar that allows you to perform a variety of exercises and movements that will help improve your performance in all sports.

A squat rack is an essential piece of equipment for any gym. It can be used to perform squats, bench presses and many other exercises. Monster Squat racks are also known as power racks or weight lifting cages. This piece of equipment is important because it allows you to do squats safely and easily without having to worry about doing them incorrectly or injuring yourself in any way. 

If you are planning to set up your home gym then consider investing in Drop Pads Crash Mats. These crash mats are great for protecting the floor from damage during workouts. The pads will absorb impact from drops, jumps and other workouts that involve falling on the ground or floor. The mats have been designed to protect against shock, impact and vibrations that may occur during exercise routines or other activities such as martial arts training or gymnastics training. Also, it will not disturb your family members or neighbours while you are working out.

Why is Muscle Mad the best website to buy functional fitness equipment in 2023?

If your goal in 2023 is to set up a home gym and get fit, Muscle Mad will help you do just that. We believe that you shouldn't have to settle for low-quality gear when you're on your path to becoming the best version of yourself. Good-quality gear is important if you want to have a good workout every time. We understand that, which is why we guarantee on-time deliveries, industry-leading equipment, and quick problem resolution. Our products stand the test of time so you're making a worthwhile investment that will not let you down. We know what it's like to be focused on a way of life that is difficult to maintain—that's why we bring low-maintenance products to market so you can focus on what matters most.

#fitness #fitness equipment #fitness goals #new year 2023 #gym equipment

[academyguide]

[ad_1] Mari kita sambung kembali artikel pasal bicep nih. Apa yang secara basicnya effektif untuk membesarkan separuh dari pada  lengan korang iaitu biceps brachii. Bagi yang terlepas part yang pertama, boleh lihat disini, Bicep oh Bicep : Semua pasal biceps part 1Bicep brachii mempunya dua muscle (atau kepala), iaitu short head dan long head. Long head terletak di bahagian hampir ke bahagian luar, dan short head pulak berada di tengah tengah.Korang boleh katakan yang long head ini dipanggil sebagai outer bicep, dan yang short head dipanggil inner head.Disebabkan kedua dua muscle ini agak ketara kelainannya, korang boleh menumpukan sesuatu pergerakan exercise itu samada untuk inner atau outer head.Sebagai contoh, Kalau kita buat b icep curl dengan menggunakan narrow grip, kita akan menggunakan lebih banyak outer head, manakala kalau buat dengan wider grip, akan menggunakan lebih banyak inner head.Otot long head, melintasi shoulder joint, jadi bermakna kita boleh jadikan beberapa pergerakan untuk membuatkan bicep long head ini bekerja lebih keras, seperti incline dumbell curl, yang membuatkan kita pre stretch otot long head tersebut.Sama seperti overhead tricep extension, dimana fokus kita adalah long head untuk tricep, memulakan exercise dalam posisi hyper extension, seperti permulaan incline bicep curl, akan menyebabkan otot longhead akan memulakan exercise dalam keadaan pre stretch. Ini akan membuatkan otot tersebut bekerja dengan lebih keras.Walaupun effeknya tidak berapa ketara, seperti triceps long head, tetapi korang boleh mencubanya untuk mencuba daripada stimulasi yang berbeza.Korang boleh juga contractkan otot long head semaksima yang mungkin. Kerana otot long head ini melintas pada shoulder joint , maka ia juga berfungsi sebagai shoulder flexion. Jadi, untuk bicep curl, korang boleh curlkan bar tersebut sehingga ke hidung, maka korang dapat contractkan otot long head dengan maksimum.Bicep mempunyai bermacam macam bentuk, dan tidak dinafikan ianya bergantung pada genetik yang diturunkan daripada ibu bapa korang. Tapi korang kena memaksimakan apa yang korang ada, dan otot long head mempunya potensi untuk membesar (peak) daripada short head, jadi korang boleh menggunakan satu atau dua exercise yang memfokuskan otot long head.Exercise yang menggunakan lebih banyak otot long head:1) Narrow grip curl, sesuai dibuat di ez bar.2) Incline dumbell curl, dengan/atau bicep curl ke hidung.Kelajuan, Sets dan juga Frekuensi  Ingat, dengan membuat curl dengan tempo yang perlahan akan banyak mengguna brachialis, dan dengan tempo laju, banyak menggunakan biceps brachii. Jadi kita patut buat dengan kadar tempo yang cepat. Tapi bukan nya korang buat cepat cepat macam machine gun. Korang masih perlukan ada kawalan pada pergerakkan exercise korang.Untuk brapa sets yang korang perlu buat untuk biceps, ianya bergantung  pada intensity exercise yang korang buat, dan juga berapa banyak kali korang train biceps dalam seminggu.Buat working set kepada failure atau pun hampir failure, buat bicep setiap 5-7 hari seminggu. Secara amnya buat dalam 9-12 sets (tak termasuk warm up) untuk bicep dan brachialis adalah digalakkan untuk memaksimakan pembesaran. Bahagikan set set tersebut kepada 3-4 exercise yang berlainan untuk memaksimakan stimulasi otot biceps.Kalau korang nak buat intensiti method seperti force reps, dan/atau negative reps, korang patut kurangkan sedikit sets sebab nak bagi korang boleh recover  dengan baik. Secara amnya buat teknik intensiti pada waktu waktu tertentu saja, bukannya setiap kali training. Pelan untuk membesarkan bicep dengan segera. Walaupun secara generalnya kita training untuk biceps setiap 5-7 hari, Salah satu cara untuk mempercepatkan pembesaran biceps ni, adalah dengan training biceps ini dengan lebih banyak, iaitu 2-3 kali seminggu dalam jangka masa yang singkat seperti 4-6 minggu.Tapi  walaupun aku beri cadangan untuk training biceps ini dengan lebih kerap, tapi korang kena buat adjustment untuk memastikan korang tak overtraining.

Buat 2 exercise sahaja dengan 3 sets sahaja, dan jangan buat sampai failure.RepsDalam bodybuilding, tak kiralah muscle mana pun, dinasihati supaya menggunakan variasi reps seperti high reps dan low reps serta waktu rest yang berlainan.Disini diberi contoh untuk reps dan juga waktu rest:5 x 5 reps dengan 120 saat rest3 x 8-12 reps dengan 75 saat rest4 x 12-15 reps dengan 30 saat restDisebabkan oleh goal korang adalah size, maka korang kena stresskan dan membesarkan kesemua komponen sel dalam otot biceps dan juga brachialis. Maka variasi adalah kunci kejayaan korang nanti.Jadi korang boleh re adjust balik exercise exercise korang yang korang selama  ni buat silap atau pun yang korang tak buat. Nanti kita akan sambung pula dengan teknik teknik yang lain pula. [ad_2] Source link