#restwhenneeded

[shadows-wisdom]

Remember to rest and take care of your physical body. When it asks for food, water, or rest give it what it needs. Your mind may be telling you push through rest later. Especially if you’ve not done anything physically demanding and suddenly feel physically tired it could be your body just needs you to take a few days for it to recharge, or to adjust to the new higher vibration you are experiencing. Think about when you are cramming for a test how that mentally exhausts you constantly bombarding your brain with information. Your body is going to react the same way when it shifts to a higher gear suddenly or has been constantly exposed to higher energies. When you are constantly traveling in your sleep or doing things on other plains while meditating or sleeping you really aren’t getting that rest you need. Thus, sometimes our body just says nope today we are resting. What do you think? #dailythoughts #universalwisdom #wisdomfromtheshadows #thinkingoutloud #protectyourenergy #embracethejourney #restwhenneeded #honoryourself https://www.instagram.com/p/CcGvLceOvB8/?igshid=NGJjMDIxMWI=

#dailythoughts #universalwisdom #wisdomfromtheshadows #thinkingoutloud #protectyourenergy #embracethejourney #restwhenneeded #honoryourself

[michelespreadingthecheer]

Sometimes we need to allow ourselves to rest. Sometimes we need to push ourselves to keep going. How do you know when you need a push? When you feel yourself beginning to wallow. When you start feeling sorry for yourself. When the pity party commences. Now you are no longer resting for your well-being. You are giving in. That is when you need to turn it around. Get up. Get moving. One foot in front of the other. One step at a time. You can do it. You got this. Nothing is going to hold you back. Show up for yourself. #keepmovingforward #restwhenneeded #move #onefootinfrontoftheother #onestepatatime #dontgiveup #dontgivein #noholdingback #yougotthis #showupforyourself https://www.instagram.com/p/CRRokQtLksJ/?utm_medium=tumblr

#keepmovingforward #restwhenneeded #move #onefootinfrontoftheother #onestepatatime #dontgiveup #dontgivein #noholdingback #yougotthis #showupforyourself

[amandahalligan]

Back at it today! 🥳 This mixture is my new favorite! And let me tell you... Yesterday I could tell a HUGE difference. 🤗 Drink your water!! Get your vitamins in!! Get enough protein! Recover and heal when needed!!! 🥰 #recovery #bladderflush #hydrate #shakeologyrecipes #water @pathwater @path_water @pathwatercommunity @pathwatercanada #drinkyourwater #exercise #restwhenneeded #donotgiveup https://www.instagram.com/p/CNu56SDJN64/?igshid=1r01on9ja6j3w

#recovery #bladderflush #hydrate #shakeologyrecipes #water #drinkyourwater #exercise #restwhenneeded #donotgiveup

[sunnyspiritph]

Take a break 💛

#sunnyspiritph #selflove #selfcare #selfimprovement #personalgrowth #rest #takeabreak #restisessential #restwhenneeded #dontoverworkyourself #itsokaytorest

#sunnyspiritph #selflove #selfcare #selfimprovement #personalgrowth #rest #takeabreak #restisessential #restwhenneeded #dontoverworkyourself #itsokaytorest

[lctifitness-blog]

Rest when you NEED to but don't use it as an excuse. #workhardtrainhard #beabetteryou #fitness #restwhenneeded #lifestylechangethroughinspiration

#restwhenneeded #workhardtrainhard #beabetteryou #lifestylechangethroughinspiration #fitness

[madmatt131-blog]

Early 3 mile run since I chose sleep last night instead lol #restwhenneeded #itsamarsthonnotasprint #chitownmarathon (at Anytime Fitness)

#chitownmarathon #itsamarsthonnotasprint #restwhenneeded

[scooper0709]

Listened to my body and took a few days off this week. Went to bed early and changed my 3:30am alarm to 5:45. Felt soooo good to get some extra sleep. This morning it felt great to get my #SweetSweat on!! @sweetsweat #movemorefitnessambassador #movemorefitness #movemore #mmfitfam #fitfluentialambassador #fitmom #fitteacher #fitlife #homegym #workoutearly #listentoyourbody #run #restwhenneeded #goalstoachieve (at Kingwood, Texas)

#fitmom #restwhenneeded #run #goalstoachieve #listentoyourbody #fitlife #mmfitfam #movemore #homegym #fitteacher #sweetsweat #movemorefitness #fitfluentialambassador #movemorefitnessambassador #workoutearly

[shadesmagazine1]

MFC’s TFTD ... it’s OK to not be OK … to #askforhelp … to #takeabreak … #restwhenneeded #itsokay #believeinyourself #believe #begentlewithyourself #inspiration #thoughtfortheday

[lctifitness-blog]

Rest when you NEED to but don't use it and an excuse! #beabetteryou #workhardtrainhard #restwhenneeded #LifestyleChangethroughInspiration

#workhardtrainhard #lifestylechangethroughinspiration #restwhenneeded #beabetteryou