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rfarrokh · 3 years

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Yes yes yes❣️ A million times yes❣️😘💖 #growthquotes #growthandmindset #growthanddevelopment #growingmyself #boundariesmatter #boundariesarehealthy #settingboundaries #boundaries #healthyboundaries #boundaries #setboundaries #setboundariesfindpeace #rachaelsroadtorecovery #restisimportant #restisproductive #restisessential #restandrecovery #restandrelaxation #restandrecharge #restandrelax #restanddigest #restandbethankful #restandrestore #restandrecover #progressoverperfection #progressnotperfection #selfworthjourney #selfworthy #selfworthiseverything #selfworthmovement #selfcareisnotselfish https://www.instagram.com/p/CQe3BfCJbly/?utm_medium=tumblr

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sunnyspiritph · 3 years

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Take a break 💛

#sunnyspiritph #selflove #selfcare #selfimprovement #personalgrowth #rest #takeabreak #restisessential #restwhenneeded #dontoverworkyourself #itsokaytorest

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angelauniversalsky · 4 years

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I didn't sleep all day, but balance is essential for rebirth. And after we release our creativity we deserve to rest. ✌♥🌈 #realityquotes #lifegoeson #takeiteasy #restisessential #somedaysarebetterthanothers #youmatter #balenceunlimited #beyourownhero #regeneration #learningtotrustyourself #Breaksforcreativesouls #authenticliving #amiright #autumnvibes🍁 #diversewriters #youknowyoubest #destress #cadillacmichigan #traversecitymichigan #introvertextrovert #inbetweendays #taketimeforyou #simplepleasures #daybyday https://www.instagram.com/p/CHbx_5VDKpZ/?igshid=s82v3tl76etb

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sistazai · 5 years

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#31DaysofBlackMinimalism Day 19 prompt: take a nap. * * Whether in practice or in history, overwork is a part of our Black American legacy. On this #selfcaresunday, we challenge you to #doless: go for a walk without any screens, read a book (an honest to God paper book), to stop and smell the flowers, whatever is going to get you away from the #hamsterwheel and into #restmode. Let your body, mind, and heart take a break, and see how good you feel! * * Bonus: Go checkout @thenapministry for resources on liberatory rest. * * I did. I spent the whole day in bed and read ‘The Mastery Of Love’ as I wandered in and out of dreamscapes, reclaiming the power of my imagination. I left my phone off and out of battery power and refused to do anything that did not give me pleasure. I’m loving my #selfcareSundays so so much. It’s the best habit I’ve grown into since I started 2019. Here’s to letting go of that toxic ‘strong Black woman’ narrative that’ll have us looking after everyone else first and working ourselves into an early grave ... can’t wait for my ankle sprain to heal properly so I can get back into my yoga practice. * #sundayvibes #takeiteasy #restisessential #restiseverything #slowdown #yawn #naptime #takeanap #donothing #goodnight #relax #chillvibes #radicalrest #31DaysofBlackMinimalism #day19 #BlackMinimalists #minimalismchallenge https://www.instagram.com/p/BxqA0QRFEM2/?igshid=13mavf1v8pplr

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hellwig-by-tikia · 5 years

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Lazy Sunday is the essential health reward you get for having a productive week. soooo taKE IT!!! HellwigByTika.com #HellwigByTikia #LazySunday #MentalHealthDay #LoveYourself #RestIsEssential #PhysicalHealth #BlackGirlMagic #hoopearrings https://www.instagram.com/p/B3SblHHBZ_Y/?igshid=9164jxwvepk5

#hellwigbytikia #lazysunday #mentalhealthday #loveyourself #restisessential #physicalhealth #blackgirlmagic #hoopearrings

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ronopolyuniverse · 5 years

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#summerhijinx #restisessential #grooming (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BzMIfFZhr_F8CD8-efCzicEURjU9yMGFv827_A0/?igshid=esku0zm8puld

#summerhijinx #restisessential #grooming

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kyndrajoi · 7 years

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Fam! My life at this very moment! Lol!! A balanced life is a blessed life! Calling it a night! #RestIsEssential #ImWellnessInColor #KyndraJoi

#imwellnessincolor #restisessential #kyndrajoi

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themediamixer · 9 years

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MAXI BOO | The Average Career Blazer Puts in Approximately 10-16 hours per day. No wonder families are falling apart... Because people have been conditioned to #workhard which is admirable, but #worksmartsolutions that offer B.A.L.A.N.C.E is a powerful approach to #gainingsuccess but between #competition and #DEMAND does it exist? I know i know I know, TIME isn't fair.... but with some guided practices, #YouCanGetEven with time! and this my #successbabes is what substantiates the TOPIC OF THE DAY: Maximizing What's Left, Ugh! OKAY LETS GET A FEW BAD HABITS OUT OF THE THINK TANK. #sleepdeprivation #notanoption 6-8 hours of #restisEssential 3-5 #healthymeals #samedeal #essential #nutritionalhabits Which means not gobbling but taking time to consume and digest #LIFEFOODS all caps for a reason with time to think and take it all in ....thats reasonably 3 hours "outta here" Now it gets real....you must take time to grow, exercise, pray, socialize and #DOBUSINESS all caps for a reason.... Its not easy managing time with so many relationships to manage and maintain.... But with a MAXIMIZATION PROTOCOL you can adopt #healthyhabits that are #reasonableobjectives that are #realisticexpectations that off #LIFESTYLEchanges that #MakesYOURLIFEeasier !!!Ask Me How #startwinning #reapbenefits #success #balance #wirksmarter #forhire #hireme #letsgo

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sistazai · 5 years

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#Repost @blkminimalists ・・・ Whether in practice or in history, overwork is a part of our Black American legacy. On this #selfcaresunday, we challenge you to #doless: go for a walk without any screens, read a book (an honest to God paper book), to stop and smell the flowers, whatever is going to get you away from the #hamsterwheel and into #restmode. Let your body, mind, and heart take a break, and see how good you feel! * * Bonus: Go checkout @thenapministry for resources on liberatory rest. * * * Photo: @shenayesuggs via @createherstock * * * #sundayvibes #takeiteasy #restisessential #restiseverything #slowdown #yawn #naptime #takeanap #donothing #goodnight #relax #chillvibes #radicalrest #31DaysofBlackMinimalism #day19 #BlackMinimalists #minimalismchallenge https://www.instagram.com/p/Bxp_67WliKg/?igshid=angjrf0x6fcx

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themediamixer · 9 years

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MAXI BOO | The Average Career Blazer Puts in Approximately 10-16 hours per day. No wonder families are falling apart... Because people have been conditioned to #workhard which is admirable, but #worksmartsolutions that offer B.A.L.A.N.C.E is a powerful approach to #gainingsuccess but between #competition and #DEMAND does it exist? I know i know I know, TIME isn't fair.... but with some guided practices, #YouCanGetEven with time! and this my #successbabes is what substantiates the TOPIC OF THE DAY: Maximizing What's Left, Ugh! OKAY LETS GET A FEW BAD HABITS OUT OF THE THINK TANK. #sleepdeprivation #notanoption 6-8 hours of #restisEssential 3-5 #healthymeals #samedeal #essential #nutritionalhabits Which means not gobbling but taking time to consume and digest #LIFEFOODS all caps for a reason with time to think and take it all in ....thats reasonably 3 hours "outta here" Now it gets real....you must take time to grow, exercise, pray, socialize and #DOBUSINESS all caps for a reason.... Its not easy managing time with so many relationships to manage and maintain.... But with a MAXIMIZATION PROTOCOL you can adopt #healthyhabits that are #reasonableobjectives that are #realisticexpectations that off #LIFESTYLEchanges that #MakesYOURLIFEeasier !!!Ask Me How #startwinning #reapbenefits #success #balance #wirksmarter #forhire #hireme #letsgo

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