#restandrecover

[fitverse]

The Vital Role of Recovery and Rest Days in Achieving Peak Performance

In the hustle and bustle of modern life, the concept of taking a break often gets overshadowed by the relentless pursuit of success. Whether it’s striving for athletic prowess, excelling in academics, or climbing the corporate ladder, the idea of pushing ourselves to the limit seems ingrained in our culture. However, amidst this drive for constant productivity, we often overlook one crucial…

View On WordPress

#HealthyHabits #MindBodyBalance #RecoveryIsKey #RestAndRecover #SelfCare

[fitness-trending-content]

Listening to Your Body: Taking Time Off From Training #gymlife 🧘‍♀️💆‍♂️🚫 https://newsinfitness.com/listening-to-your-body-taking-time-off-from-training-gymlife-2/

#selfcare #restandrecover

[maharahnee]

At least for today, just “being” is enough. #RestAndRecover #UpwardIsNotAStraightLine (at Sta.Rosa Hospital & Medical Center) https://www.instagram.com/p/CoHZlevLXmI/?igshid=NGJjMDIxMWI=

#restandrecover #upwardisnotastraightline

[tfclarkfitnessmagazine]

Rest and recovery are your secret weapons for accelerating muscle growth, torching stubborn stomach fat, and getting fit faster. Your body deserves rejuvenation for peak performance!" Vist tfclarkfitnessmagazine.com to learn more. 💪😴 #RestAndRecover #FitnessGoals

[hooperfiko]

Unlock the potential of your ballhandling and conditioning with this versatile workout that can be done at home or in the gym. Experience remarkable improvement in less than a month as it maximizes your efficiency, banishes boredom, and fosters progression. Stand out from the crowd by dedicating yourself to this regimen while others merely scratch the surface with common drills or overlook the circuit component.

Upon completing the workout, grant yourself a brief 30-60 second rest before embarking on the entire sequence once more, amplifying the challenge with an additional repetition for each drill. Should ambition fuel your fire, seize the opportunity for a third round, further intensifying each drill with yet another rep. For optimal results, commit to this workout 2-4 times per week. Allow your legs the essential time for rest and recovery by refraining from daily repetition. With each new workout session, progressively enhance the challenge by incorporating one extra rep for each drill.

Witness rapid improvements in your conditioning, leg strength, and ballhandling skills. Stay ahead of the game and subscribe to receive exclusive training drills that will further elevate your performance. You can do this workout at home or the gym. It will improve your ball handling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it's progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component. Once you complete the workout, rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill. After you complete that round, if you feel ambitious you can do a third round... adding yet another rep to each drill. You should do this workout two or four times a week--avoid doing it every day as your legs need time to rest and recover. Each time you do a new workout, add one rep to each drill to make it progressive and more challenging. Please Subscribe to the channel

#AtHomeWorkout#GymFitness#BallHandlingSkills#ConditioningGoals#TransformYourHandles#LessThanAMonth#EfficientWorkout#MinimizeBoredom#ProgressiveTraining#StandOutAthlete#CircuitTraining#NextLevelSkills#WorkoutRoutine#ChallengeYourself#IncreaseRepetitions#AmbitiousGoals#RestAndRecover#LegStrength#SubscribeForDrills#ImprovedConditioning#UnmatchedHandles#AthleteTraining#EnhancedPerformance#TotalWorkout#ImpressiveSkills#ElevateYourGame#FitnessProgress#SkillBuilding#HighIntensityTraining#workoutmotivation

#Youtube

[simplelittlebrowngirljae]

Tips for making infusion days bearable!!!

For many chronic illness patients, infusions or injections are part of our treatment plans. These sessions can be weekly, monthly or as needed. And each treatment has it's own set of side effects but there are some things to make treatment just a bit more pleasant. I hope my tips and tricks will help make your experiences better! Feel free to comment any additional tips you have learned along the way as well.

1. Keep hydrated! I know for some of us this is hard, but I have found if I am hydrated it is easier to get a line at the infusion center and my sessions go better.

2. Try to eat a little something before your session if your doctor will allow it. I had some toast before I went and that made my session much easier.

3. Dress warmly!! It's so cold in most infusion centers so warm layers are a comfort.

4. Wear loose clothing. I know this may be hard when you are trying to dress warm, but loose clothing makes it easy for them to access veins and ports to insert the IVs for your treatment. I wore leggings, a tank and a huge sweater and I was warm but could adjust my clothing so I could get an IV started.

5. Hydrate and snack while infusing if you can. I felt a bit woozy during my session but crackers and a ginger ale got me back on track. If allowed and you can tolerate it, hydrate and snack while infusing.

6. Take a blanket and other comfort items. While I took a blanket with me and my work stuff, I ended up not needing my own blanket but I did use it for my back. Having ear phones, my laptop and blanket made me feel comfortable for my 3 hour stay today. I definitely suggest taking things to keep you occupied like a book or computer or phone with movies. It makes things more enjoyable.

7. Constantly communicate with the nurses. If you feel sick or pain or need a break, say so. They are happy to make this experience as pleasant as possible.

8. REST. I was told I'd feel tired and some flu like symptoms after my infusion and to just rest. I tried to ignore that and do stuff but my body stopped me. So I went to Kay down. Definitely rest as much as you can afterwards.

These are just a few tips from my experiences. I hope they help you during your sessions! Here's to smooth sailing and happy days!

#awareness #chronicallyillandstrong #chronicillnesswarrior #autoimmunelife #chronicpain #lupie #sicklecellttait #anemia #iron deficiency #ironinfusions #sterioidinfusions #infusiondays #restandrecover #fatigue #crps #imafighter #advocacy #tipsandtricks

[meegzfit-blog]

DO YOU LOOK FORWARD TO YOUR REST DAYS? ⠀⠀⠀⠀ What does it consist of? ⠀⠀⠀⠀ Rest day for me, are always very much needed and I look forward to them cause I know my body recovers, my mind recovers, and I become ready to get back and devour my sessions again. ⠀⠀⠀⠀ Todays activity consisted of Cardio at 140-150bpm for 30 minutes and 10K Steps which I’m still needing to finish off. ⠀⠀⠀⠀ Other than that I’ve been very much in a relaxed state during the day focusing on keeping the diet consistent, but on rest days I’ve been trialling sticking to the same amount of calories but increasing my fat intake and decreasing my carb intake... why? Just cause I fancy giving it a go really and will be interesting to see how things change and fluctuate, and also adds a little more excitement to the day. ⠀⠀⠀⠀ Currently 194.8lbs upon waking up, bringing down the body fat gradually and feeling good. ⠀⠀⠀⠀ Hunger levels are pretty good and it’s nice to feel my metabolism fired up abit and utilising everything I eat 👌🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #alphalete #priorities #fitnessfreaks #bodybuilding #optimalhealth #trainingmindset #bodytransformationinprogress #aestheticphysique #restdays #restandrecover #alphaleteathletics #freshhaircut https://www.instagram.com/p/B1eck1qnfm5/?igshid=v9biyzprk3oj

#alphalete #priorities #fitnessfreaks #bodybuilding #optimalhealth #trainingmindset #bodytransformationinprogress #aestheticphysique #restdays #restandrecover #alphaleteathletics #freshhaircut

[marlinav]

Grace in a Haiku I searched for a Haiku about the wake from boats to describe my experience during my self-care getaway this week and reading these words just now is so characteristic of how God shows up in my life. I had a plan and a purpose for this post but God had a different plan. Read this a few times… “Never spend your life waiting for your boat to dock; swim out and meet it.“—The Miracle Man I had high expectations for a specific outcome of my retreat, I came home today empty-handed. God just revealed His purpose to me in that Haiku. I now have to pray for strength and give-in to His plan for this week’s adversity. I thought I let go of the steering wheel, but truthfully; my rebellious nature took it back. I’m blessed to be saved by God’s grace. I am so grateful that His grace is neither earned or merited. “8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast. 10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”—Ephesians 2:8-10 A wake, of course, is the wave a boat creates underway as it displaces water. Whether you're hanging out on the shore, swimming or paddling, you could be endangered by a boat's wake, and you might even put another boat in peril by your own wake. I forget sometimes that my adventurous nature puts me in harm’s “wake”. Thank you Jesus for being my life vest! #semiahmooresort #selfcare #getaway #restandrecover #retreat #redox90results #healthtransformation #healthylifestyle (at Semiahmoo Marina) https://www.instagram.com/p/CUy5z63r6nb/?utm_medium=tumblr

#semiahmooresort #selfcare #getaway #restandrecover #retreat #redox90results #healthtransformation #healthylifestyle

[healingartshealthandwellness]

What is the Autonomic Nervous System?

What is the Autonomic Nervous System?

Understanding the autonomic system is a powerful healing tool. The autonomic nervous system controls every function in the body. In the most recent Art of Healing Podcast, we discuss what is blood pressure. Many patients often wonder why they have high blood pressure. Many others also wonder why they have digestive issues when they feel nervous (such as nausea or diarrhea). What is the…

View On WordPress

#autonomic nervous system #fightorflight #parasympathetic nervous system #restandrecover #sympathetic nervous system

[rfarrokh]

Don’t forget to refill your cup so you don’t get depleted 😘💝❤️🥰🌹💕💖 #restandrecharge #restandrecovery #restandrelaxation #restandrelax #restanddigest #restandbethankful #restandrestore #restandrecover #restyoursoul #restyourmind #restyourbody #restingplace #bestillmysoul #tranquility #tranquilidad #tranquil #tranquilon #peacebewithyou #peaceofmind #peacewithin #restingmybody #restingmymind #restingmyhead #restingmysoul #shineon #shiningforjesus #shiningforyou #rainbowinthestorm #rainbowismyfavoritecolor #sunshinestateofmind https://www.instagram.com/p/CPXYv0spDkb/?utm_medium=tumblr

#restandrecharge #restandrecovery #restandrelaxation #restandrelax #restanddigest #restandbethankful #restandrestore #restandrecover #restyoursoul #restyourmind #restyourbody #restingplace #bestillmysoul #tranquility #tranquilidad #tranquil #tranquilon #peacebewithyou #peaceofmind #peacewithin #restingmybody #restingmymind #restingmyhead #restingmysoul #shineon #shiningforjesus #shiningforyou #rainbowinthestorm #rainbowismyfavoritecolor #sunshinestateofmind

[tatiannatarot]

#Tarot #Meditation // 5 of Swords + the Sun . . The 5 of Swords brings to mind disingenuous energy that may surround you. This card speaks of individuals that may be attempting to take advantage of your good graces or possibly feeling as if you are being drained by the energies and activities around you. The 5 of Swords can allude to self-sabotage as well, not allowing others to help you when you most need it and acting like you can do it all on your own. This will weigh heavily on your mental health and add stress to your life. It may be time to consider the ways in which you are hurting yourself rather than helping. You may also be prompted to take inventory of those around you and the energy they contribute in your life. It is time to clean the house and you are included in this mess. Reassess what your friends, family & other individuals have contributed into your life. If they are weighing you down with complaints, problems, have yet to ascend the issues they've had years ago, it may be worth your time to clear out your space and establish some distance or complete separation in order to preserve your energy. You are not captain save-it-all, nor are you an emotional punching bag. Come up with some clear plans on how to enforce your new boundaries so you protect your space and your spirit. If there is shady energy around you, it will come to the light. The Sun symbolizes understanding, clarity and positive news. It shows us becoming stronger, more capable and resilient than ever. There will be time to take action on the information that is arising and on that which you're doing research on. Healing regarding the inner child, can be taking place at this time as well and it may not be easy. Gift yourself extra patience, compassion and be easy with your process. Judgement helps no one. Know that the Sun will have you ready, vibrant & ready to take on the world in way that suit you all over. But first, clear up the cobwebs. . . 🔮: Rider Waite Smith . . #tuesdaze #kingsimba #empress #restandrecover #tatiannatarot #divination #art #cartomancy #neworleans #magick #ancestors #mediumship

#divination #magick #tuesdaze #art #cartomancy #neworleans #restandrecover #meditation #ancestors #tatiannatarot #empress #tarot #mediumship #kingsimba

[tangiblewell-being]

Who doesn't love a long weekend 🤸‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving to my all my 🇨🇦 friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long weekends are my FAVORITE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need to recharge as I am introverted in nature and get DRAINED throughout the week working a very social job!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking time to do nothing, along with enjoying some me time is everything I need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I fill my long weekends with sleeping in, yoga, good food, quality time with my loved ones and a whole lot of nothing!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you recharge?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @the.great.north.apparel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code: TANGIBLEWELLNESS for 30% OFF!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #longweekendvibes #restandrelax #restandrecover #restandrestore #restandbethankful #recharge #rechargeyoursoul #rechargeyourself #randr #introvertproblems #introvertstruggles #yogaheals #yogawheel #yogawheelpractice #yogawheelpose #yogaprops #yogawheelfun #handstand #yogawheelhandstand #yogastudent #yogaforeveeyone #yogahomepractice #yogagram #practicemakespractice #practicemakesprogress #practicemakesperfect https://www.instagram.com/p/CGSi3ZPHdLz/?igshid=q64m2gtctb1s

#longweekendvibes #restandrelax #restandrecover #restandrestore #restandbethankful #recharge #rechargeyoursoul #rechargeyourself #randr #introvertproblems #introvertstruggles #yogaheals #yogawheel #yogawheelpractice #yogawheelpose #yogaprops #yogawheelfun #handstand #yogawheelhandstand #yogastudent #yogaforeveeyone #yogahomepractice #yogagram #practicemakespractice #practicemakesprogress #practicemakesperfect

[momhead]

We switched rooms. Now I’m listening to the boys play while procrastinating unpacking. #superprocrastinator #beinglazy #restandrecover #layinginbed #newhouse (at Valley Park, Missouri) https://www.instagram.com/p/CEma0echE_4/?igshid=jr2bra09ktz0

#superprocrastinator #beinglazy #restandrecover #layinginbed #newhouse

[arkadiaworks]

Awakened as Thunder Emperor,

#driven to disaster #buddyfight #future card buddyfight #dragon world #thunder empire #dragon #batzz #counter #cannot be destroyed #stand #restandrecover #double attack

[ladyofthelakeshore]

Grafton Update: As of this afternoon, he is alert, conscious, able to communicate, still in ICU but recuperating well. Everything proceeding within expectations. Next update when he's moved to his hospital room. (Photo taken the day after Pride In The CLE 2016) #lifeupdate #serious #sofarsogood #surviving #bestfriends #restandrecover (at Ohio City, Cleveland)

#sofarsogood #restandrecover #surviving #bestfriends #lifeupdate #serious

[the-vegan-warrior-princess]

Not quite the compression socks I'm used to wearing...... #anotheroperation #dolanpark #dolanparkhospital #THG #restandrecover #feelingasroughasabadgersarse #6weeksdowntime #stillalive #needmyownbed #wideawakeclub (at Dolan Park Hospital) https://www.instagram.com/p/B2cxVXgDxz6/?igshid=1v203u26m3sgj

#anotheroperation #dolanpark #dolanparkhospital #thg #restandrecover #feelingasroughasabadgersarse #6weeksdowntime #stillalive #needmyownbed #wideawakeclub