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sharingnatural · 3 years

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sheetaldvirulkar-blog · 3 years

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6 Steps To Reduce the Risk of Arthritis

It’s possible to prevent arthritis with due care from the early life stages. Incorporating certain healthy habits can help protect your joints. Some causes may be beyond one’s control, this could include old age, family history, being female but it’s surely recommended to take healthy steps to reduce the risk.

Here’s how you can reduce arthritis risk

1. Exercise

45-60 minutes of exercise on a daily basis could help strengthen the muscles to support your hips and knees. High impact exercises such as long-distance running and football is not recommended as this might worsen your pain. Instead, try low-impact exercises like cycling, swimming and walking.

2. Healthy weight

No doubt, extra pounds put stress on joints and it’s usually in the ratio of 1:4 so you can imagine how impactful it is to cause the damage. Maintaining a healthy weight is important to keep a good balance.

3. Avoid injuries

Any kind of injury whether minor or major is likely to increase the strain on joints. Don’t put pressure on backs while you lift anything, instead focus on knees and hips. While performing sports activity, it’s recommended to wear protective gear.

4. Hydration

The cartilage in joints is mostly made of water which acts as a great cushion. 6-8 glasses of water on a daily basis could help provide proper hydration in the body, thereby avoiding the risk of water loss from cartilage.

5. Vitamin D

An essential nutrient for healthy bones and joints probably outweighs the risk. Tablets or supplements could do the job provided you follow the instruction of physician. Remember, excess of these can cause the harm so make sure to monitor your blood levels even.

6. Blood sugar control

High blood sugar can create stiffness in tissues present inside the joints and make them more susceptible to stress and damage. Ensure regular check-ups and keep in proper control so you don’t have to worry later.

Takeaway

Out of 100 different types, two most common ones are osteoarthritis and rheumatoid arthritis. As soon as you realize the arthritic symptoms, see a doctor and seek the proper treatment as initial precaution could help your joints with further pain and damage.

#arthritis #joints #arthritisjoint #preventarthritis

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tienseuropa-blog · 5 years

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#calciumforlife #healthybones #preventarthritis #healthylifestyle #bonedensity #strongbody https://www.instagram.com/p/B3fKVh2gpMU/?igshid=1pjz2gw9rrx6r

#calciumforlife #healthybones #preventarthritis #healthylifestyle #bonedensity #strongbody

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sportspsychpaige · 5 years

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Losing weight not only allows for you to “look good” but losing excess fat (adipose tissue) allows for you to move with ease and without taxing your joints into a degenerative, arthritic and painful state! Anyone can have a healthy body weight for their skeletal body frame by eating Whole Foods and lean proteins. And exercising by adding in cardio for at least 30min 5 days a week, strength training for at least 2 days a week and by stretching (or yoga) daily! #weightlose #behealthy #exercise #exercisedaily #dailyexercise #treatyourbodyright #wholefoods #preventarthritis #healthiswealth #balanceyourbody #strengthtraining #cardio #cardioworkout #hittworkout #yoga #stretch #stretching #preventaging #eathealthy #healthcoaching #mindbody #neurooptimization #sportspsychpaige #bonpoint (at On Point Performance Neuro Training) https://www.instagram.com/p/BuDkQGmgE16/?utm_source=ig_tumblr_share&igshid=1el1hqw2uue9k

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headbangerfitness-blog · 7 years

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Read: Pineapple's health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation. Pineapples have huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Bromelain is an enzyme, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects. There you have it, and knowledge is key 🔑 #pineapples #fruits #nutrition #delicious #health #healthy #prevention #preventarthritis #read #vitamins #minerals #nutritionist #dietician #usda #fda #myplate #network learn #letsgetit (at Headbanger Fitness)

#pineapples #nutrition #vitamins #dietician #prevention #network #fda #preventarthritis #healthy #usda #fruits #myplate #delicious #health #read #letsgetit #minerals #nutritionist

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