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moroccospice · 1 year
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therarefoodco · 1 year
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From boosting mood to reducing inflammation, the health benefits of saffron are numerous. Next time you're looking for a natural way to improve your overall well-being, reach for a pinch of saffron. Try adding it to your tea, rice, or even skincare routine. Your body will thank you! 💛
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foodwithrecipes · 2 months
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Paneer Achari. Good source of protein: Paneer is rich in protein, which is essential for muscle repair, growth, and overall body function. Vitamin C: Read the full recipe
https://foodrecipesoffical.com/wp-admin/post.php?post=3593&action=edit
foodrecipesoffical.blogspot.com
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aryamfoundation · 5 months
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"Golden Threads of Health: Unveiling the Enchanting Benefits of Saffron"
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The Astonishing Medical advantages of Saffron: Disclosing the Privileged insights of this Lovely Flavor
Saffron, known for its energetic variety and unmistakable flavor, offers a horde of medical advantages that have been valued for quite a long time. This valued zest is gotten from the Crocus sativus bloom, and its novel properties have made it a treasured fixing in customary medication frameworks. One of the key mixtures tracked down in saffron, known as crocin, is liable for the majority of its wellbeing advancing impacts.
Crocin, tracked down plentifully in saffron, is a powerful cell reinforcement that shields our bodies from the harming impacts of free revolutionaries. These destructive particles can prompt oxidative pressure, which is accepted to add to different constant illnesses. By killing free revolutionaries, crocin lessens the gamble of conditions like coronary illness, malignant growth, and neurodegenerative problems. Moreover, saffron's crocin content has been related with calming impacts, making it significant for advancing in general prosperity. Unraveling the Wonders of Crocin and Saffron: How They Contribute to Your Well-being
Saffron, the golden spice renowned for its distinct flavor and vibrant color, has been cherished for centuries not only for its culinary uses but also for its myriad of health benefits. Among its many active compounds, crocin stands out for its exceptional contributions to our overall well-being. Crocin, the main bioactive pigment found in saffron, is responsible for the spice's powerful medicinal properties. Saffron's medicinal properties have been extensively studied and documented, with research revealing its impressive antioxidant effects. Antioxidants play a vital role in protecting our bodies from harmful free radicals, unstable molecules that can cause damage to our cells and lead to various chronic diseases. Crocin, abundant in saffron, exhibits potent antioxidant properties, helping to neutralize free radicals and safeguard our health. By incorporating saffron into our diet or utilizing it as a natural supplement, we can tap into its antioxidant prowess and fortify our bodies against oxidative stress.
Saffron's Medicinal Properties: Harnessing the Healing Potential of this Golden Spice
Saffron has long been revered for its incredible medicinal properties, harnessing the healing potential of this golden spice. In recent years, research has focused on the powerful effects saffron has on mental health. Studies have shown that saffron can enhance mood and alleviate symptoms of depression. This valuable spice contains compounds such as crocin, which is believed to have the ability to boost serotonin levels in the brain, ultimately promoting feelings of happiness and well-being. By incorporating saffron into their diet or through supplementation, individuals may find relief from the burdensome weight of depression and experience improved mental health. Furthermore, saffron has also been linked to promoting heart health. With cardiovascular disease being one of the leading causes of death worldwide, finding natural ways to support the heart has never been more crucial. Saffron contains antioxidants that protect the heart from oxidative stress, reducing the risk of heart disease. Additionally, this spice has been found to improve blood flow and lower blood pressure, both of which contribute to overall heart health. Incorporating saffron into a heart-healthy diet may be a simple yet powerful step towards maintaining a strong and healthy cardiovascular system.
Antioxidant Effects of Saffron: Protecting Your Body from Harmful Free Radicals
Saffron is not only known for its vibrant color and distinct flavor, but also for its remarkable antioxidant effects. These effects play a crucial role in protecting our bodies from the harmful effects of free radicals. Free radicals are unstable molecules that can damage cells and contribute to a wide range of chronic diseases such as cancer, heart disease, and aging. One of the key benefits of saffron is its potential for cancer prevention. This precious spice contains several compounds, including crocin, that have been shown to possess powerful antioxidant properties. These antioxidants help neutralize free radicals, preventing them from causing DNA damage and the formation of cancerous cells. In addition, saffron's anti-inflammatory properties further contribute to its cancer-fighting potential, as chronic inflammation is often linked to the development and progression of cancer.
Nurturing Mental Health with Saffron: Enhancing Mood and Alleviating Symptoms of Depression
Saffron, the magnificent spice with a vibrant crimson hue, not only adds a touch of elegance to culinary creations but also possesses remarkable properties that can nurture our mental health. Research has shown that saffron contains compounds that have antidepressant effects, making it a promising natural remedy for alleviating symptoms of depression. The key component responsible for these mood-enhancing benefits is crocin, a carotenoid found in saffron. Crocin has been found to regulate the levels of certain neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine, which play crucial roles in regulating mood and emotions.
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Moreover, saffron has also shown potential in weight management, an important aspect of overall well-being. Studies have revealed that saffron may help curb appetite and reduce snacking between meals, ultimately aiding in weight loss efforts. This spice contains compounds that can suppress the release of hunger hormones, making us feel more satiated and satisfied. By incorporating saffron into a healthy lifestyle, individuals striving to maintain a healthy weight may find it to be a valuable ally. Furthermore, the benefits of saffron extend beyond mental health and weight management. This enchanting spice has also been linked to improvements in eye health. Saffron contains properties that protect the retina and reduce the risk of age-related macular degeneration, a leading cause of vision loss in older adults. The antioxidants present in saffron help safeguard against oxidative stress and inflammation, both of which contribute to the development of eye conditions. By incorporating saffron into our diet, we can nourish our eyes and promote long-lasting visual health.
Advancing Heart Wellbeing with Saffron: The Way in to a Solid and Sound Cardiovascular Framework
Saffron, a valued flavor utilized in conventional medication for quite a long time, has been acquiring consideration for its likely advantages in advancing heart wellbeing. Research recommends that saffron might emphatically affect different variables that add to major areas of strength for a sound cardiovascular framework. Studies have demonstrated the way that saffron supplementation can assist with further developing blood lipid profiles, decreasing the degrees of both complete cholesterol and LDL cholesterol, regularly known as the "terrible" cholesterol. Elevated degrees of LDL cholesterol can prompt the development of plaque in the veins, expanding the gamble of coronary illness. By bringing down these cholesterol levels, saffron might assume an essential part in keeping up with heart wellbeing. Moreover, saffron has been found to have cell reinforcement properties that can safeguard against oxidative pressure, a typical reason for cardiovascular harm. Oxidative pressure happens when there is an irregularity between free revolutionaries and cancer prevention agents in the body, bringing about cell harm. Saffron's cancer prevention agent impacts assist with killing these unsafe free revolutionaries, diminishing the gamble of coronary illness and other cardiovascular circumstances. Moreover, saffron has been displayed to have mitigating properties, which can additionally add to a solid heart. Constant aggravation has been connected to the improvement of coronary illness, and saffron's capacity to decrease irritation might assist with forestalling these cardiovascular circumstances. With its capability to further develop blood lipid profiles, safeguard against oxidative pressure, and lessen irritation, saffron arises as a promising regular element for advancing heart wellbeing and keeping areas of strength for a solid cardiovascular framework.
Harnessing Saffron's Potential for Cancer Prevention: A Promising Natural Approach
The potential of saffron for cancer prevention is a topic that has garnered significant attention in recent years. Saffron, known for its vibrant color and unique flavor, has long been prized in culinary traditions. However, it is now gaining recognition for its potential health benefits, particularly in the realm of cancer prevention. One area of interest is the impact of saffron on skin health. The presence of certain compounds in saffron, such as crocin, have been shown to possess antioxidant and anti-inflammatory properties. These properties may help protect the skin against harmful free radicals and reduce inflammation, both of which are important factors in preventing the development and progression of cancerous cells. While more research is needed to fully understand the mechanisms at play, early studies suggest that saffron holds promise in promoting skin health and reducing the risk of skin cancer.
Mitigating Properties of Saffron: Decreasing Aggravation and Advancing Generally speaking Prosperity
Saffron, a valued zest known for its energetic brilliant variety and particular smell, has for quite some time been worshipped in customary medication for its mitigating properties. Lately, logical exploration has started to reveal the potential medical advantages of saffron in decreasing aggravation and advancing by and large prosperity.
One region where saffron's mitigating properties have shown guarantee is in stomach related wellbeing. In Ayurveda, an old Indian arrangement of medication, saffron has been utilized to mitigate the stomach related framework and lighten side effects of stomach diseases. It is accepted that saffron's regular mixtures help to diminish irritation in the gastrointestinal parcel, giving alleviation to conditions like gastritis and ulcerative colitis.
Besides, saffron's calming impacts stretch out past the stomach related framework. Studies have demonstrated the way that saffron can assist with lessening aggravation in different pieces of the body, including the joints and muscles. This might be especially helpful for people with conditions like joint inflammation, where aggravation can cause agony and firmness. By integrating saffron into a reasonable eating regimen, people might have the option to tackle its calming properties to further develop their general prosperity.Managing Weight with Saffron: A Natural Aid for Weight Loss and Appetite Control
Managing weight is a constant struggle for many individuals seeking a healthier lifestyle. While numerous methods and strategies exist, incorporating saffron into one's diet has shown promising results as a natural aid for weight loss and appetite control. Saffron, a highly prized spice derived from the saffron crocus flower, boasts numerous health benefits in addition to its unique flavor and vibrant hue. One potential benefit of saffron for weight management lies in its ability to regulate blood sugar levels. Research suggests that saffron may help improve insulin sensitivity and lower blood glucose levels, making it a beneficial addition for individuals with diabetes. Its active compounds, including crocin and safranal, have been studied for their positive effects on insulin secretion and glucose metabolism, ultimately contributing to better weight control. By incorporating saffron into their diet, individuals may experience increased satiety, reduced cravings, and improved blood glucose management, all of which can support weight loss efforts. Within the field of nutrition, the potential for using saffron as a natural aid for weight loss and appetite control continues to be explored. As researchers delve further into the unique properties of saffron, its ability to regulate blood sugar levels and its active compounds are continually being better understood. By incorporating saffron into one's diet, individuals may discover a valuable tool for managing weight and enhancing overall well-being.
Saffron's Impact on Eye Health: Enhancing Vision and Protecting Against Age-Related Macular Degeneration
Saffron, the vibrant and coveted spice, has long been renowned for its many health benefits. Beyond its culinary uses, saffron has found a place in herbal remedies due to its potential impact on eye health. Studies have shown that saffron may possess properties that enhance vision and protect against age-related macular degeneration. Age-related macular degeneration (AMD) is a condition that affects the central part of the retina, leading to vision loss over time. However, research suggests that the active components in saffron, such as crocin, may help slow down the progression of AMD. Crocin has been found to possess antioxidant and anti-inflammatory properties, which can potentially reduce oxidative stress and inflammation in the eye. This, in turn, may contribute to the preservation of vision and the prevention of AMD. While considering saffron as a possible enhancement for eye wellbeing, it is essential to be aware of its security and measurement rules. While saffron is by and large thought to be ok for utilization in limited quantities, it is critical to talk with a medical care proficient prior to integrating it into your everyday practice, particularly in the event that you have any basic medical issue or are taking prescriptions. Furthermore, it is fundamental to adhere to prescribed measurement directions to stay away from any antagonistic impacts. By adhering to these rules, people can amplify the possible advantages of saffron in advancing eye wellbeing and safeguarding against age-related macular degeneration.
What are the medical advantages of saffron?
Saffron has various medical advantages, including upgrading vision, safeguarding against age-related macular degeneration, working on emotional wellness, advancing heart wellbeing, lessening aggravation, supporting weight reduction, and possibly forestalling disease.
How does saffron improve vision?
Saffron contains intensifies like crocin and safranal, which have been found to further develop vision by safeguarding the cells in the retina, decreasing harm brought about by oxidative pressure, and elevating better blood stream to the eyes.
What is age-related macular degeneration?
Age-related macular degeneration (AMD) is a condition that influences the macula, the focal piece of the retina liable for sharp, focal vision. It is the main source of vision misfortune in people more than 50 years of age.
Might saffron at any point safeguard against age-related macular degeneration?
Indeed, saffron has been displayed to have defensive impacts against age-related macular degeneration. Its cancer prevention agent properties assist with decreasing oxidative pressure in the eyes and its mixtures support the wellbeing of the retina.
How should saffron be consumed for eye health benefits?
Saffron can be consumed in various forms, such as in spice form, as a supplement, or as an ingredient in dishes and beverages. Consult with a healthcare professional for the appropriate dosage and form for your specific needs.
Are there any results of consuming saffron for eye wellbeing?
While saffron is for the most part ok for utilization, extreme admission might prompt incidental effects like stomach related issues, dry mouth, tipsiness, and hypersensitive responses. It is vital to consume saffron with some restraint and keep suggested rules.
Might saffron at any point trade physician recommended medicine for eye conditions?
Saffron ought not be utilized as a substitute for recommended medicine. While it might have possible advantages for eye wellbeing, it is critical to talk with an eye care proficient prior to rolling out any improvements to your treatment plan.
Could saffron at any point forestall all eye issues?
Saffron has shown potential in safeguarding against age-related macular degeneration, yet it may not forestall all eye issues. It is essential to keep up with standard eye tests and adhere to legitimate eye care practices to guarantee generally eye wellbeing.
Can saffron be used by everyone for eye health benefits?
Saffron is generally safe for consumption, but it is always recommended to consult with a healthcare professional before adding any new supplement or ingredient to your diet, especially if you have underlying health conditions or are taking medication.
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blog-fitasafiddle · 11 months
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QUICK GUIDE TO THE HEALTH BENEFITS OF CLOVES
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nutricatcher · 11 months
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Saffron, known as the "golden spice," has been treasured for centuries not only for its rich flavor and vibrant color but also for its numerous health benefits. Derived from the flower Crocus sativus, saffron is renowned for its culinary uses, but it also possesses several medicinal properties that make it a valuable addition to your diet. In this blog post, we will explore some of the remarkable health benefits of saffron and how it can enhance your well-being.
Powerful Antioxidant Properties: Saffron contains a potent array of antioxidants such as crocin, crocetin, and safranal. These compounds help protect your body against oxidative stress and damage caused by harmful free radicals. By neutralizing free radicals, saffron may contribute to reducing the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Mood Enhancement and Depression Relief: Saffron has long been valued for its mood-enhancing properties. Studies have shown that saffron may help alleviate symptoms of depression by increasing the levels of certain neurotransmitters like serotonin, dopamine, and norepinephrine in the brain. Its natural compounds can have a positive impact on mood, promoting a sense of well-being and reducing anxiety.
Improved Cognitive Function: Research suggests that saffron may have cognitive-enhancing effects. It has been found to improve memory, learning abilities, and attention span. The antioxidant properties of saffron play a role in protecting brain cells from oxidative stress and reducing inflammation, which may contribute to better cognitive function and a lower risk of age-related cognitive decline.
Potential Anti-Cancer Properties: Preliminary studies have indicated that saffron may possess anti-cancer properties. Its bioactive compounds have demonstrated the ability to inhibit the growth of cancer cells, induce apoptosis (cell death), and prevent tumor formation. However, more research is needed to fully understand saffron's role in cancer prevention and treatment.
Anti-Inflammatory and Pain-Relieving Effects: Saffron contains natural compounds with anti-inflammatory properties that may help reduce inflammation in the body. This can be beneficial for individuals suffering from conditions like arthritis or inflammatory bowel disease. Additionally, saffron has been used traditionally as a natural remedy for pain relief and may provide a mild analgesic effect.
Eye Health Promotion: Rich in antioxidants, saffron has been linked to eye health benefits. Studies suggest that saffron may help protect against age-related macular degeneration (AMD) and improve visual acuity. The carotenoids present in saffron, such as crocin, may help prevent damage to the retina and reduce the risk of vision loss.
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camillejones · 11 months
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🌿💛 Hey, health-conscious folks! Here's an interesting fact for you: turmeric is not only a flavorful spice but also a powerful anti-inflammatory superstar with a myriad of health benefits! As a nutritionist specialist, I'm here to shed light on this golden gem. Let's dive in! 🌟🌿
✨🌱 Turmeric has been used for centuries in traditional medicine, and it's no wonder why. The active compound in turmeric, called curcumin, possesses potent anti-inflammatory properties. This makes it a fantastic natural remedy for reducing inflammation in the body and supporting overall health. It's like a superhero spice! 💪💛
🌈🍛 You can easily incorporate turmeric into your diet by adding it to various dishes. Sprinkle it on roasted vegetables, stir it into curries, blend it into smoothies, or even enjoy a warm cup of turmeric tea. Get creative and reap the benefits of this vibrant spice! 🍲✨
💛💪 The health benefits of turmeric are vast. Not only does it have anti-inflammatory effects, but it's also known to support digestive health, boost immune function, and even promote brain health. It's a true all-rounder when it comes to enhancing your well-being! 🌟🌿
🌟💡 Remember, while turmeric is a fantastic addition to a healthy diet, it's important to consume it with black pepper or healthy fats, as they enhance the absorption of curcumin. So, sprinkle some black pepper or pair it with healthy fats like olive oil or avocado to maximize its benefits! 🍽️💛
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Turmeric powder is like a superhero spice - it fights inflammation, boosts immunity, and adds flavor to your food. Did you know that it can help improve brain function and lower the risk of heart disease? It's a spice that truly does it all!
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Pure Spices: Haldi Mirch Dhaniya
Pure Spices: Haldi Mirch Dhaniya
Peerul Spices Fresh and Pure spices. Peerul spicesMaking your every dish Delicious. Hurry, Grab your pack ! Available in stand up pouch & food grade glass. Contact for order @9760164055/ 8076923246 View this post on Instagram A post shared by peerul (@peerul_ecostore) Peerul Pure Spices
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therealgutdoctor · 10 months
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Hello, friends! As a top functional and regenerative gastroenterologist, I'm excited to share why turmeric is a remarkable spice that can potentially help induce tumor cell death and reduce cancer risks! Let's explore the incredible benefits of turmeric in the fight against cancer! 😊🚀 💥 Turmeric's Secret Weapon - Curcumin: Turmeric contains a powerful compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. In various studies, curcumin has shown potential in triggering tumor cell death, hindering the growth of certain cancer cells, and slowing down their spread! 🎯🌟 #TurmericPower #CurcuminMagic 🎯 Curcumin vs. Cancer: Studies have suggested that curcumin may have anti-cancer effects on various types of cancer, such as breast, prostate, lung, and colorectal cancer. It targets cancer cells while leaving healthy cells unharmed, making it an exciting avenue for cancer research! 💪🔬 Keep you eyes and ears open for more clinical studies on the benefits of tumeric! #CurcuminResearch #CancerBreakthrough 🍛 Turmeric in Your Diet: Incorporating turmeric into your meals is easier than you think! Sprinkle it on your favorite dishes, use it in curries, soups, or even smoothies! 🍛 Embrace the golden goodness and boost your anti-cancer diet protocol with this super spice! #TurmericRecipes #HealthySpices 🌈 An Ally in Wellness: While turmeric shows promise in supporting cancer prevention, it's essential to remember that no single food can guarantee the prevention or cure of cancer. A well-balanced diet, regular exercise, and a healthy lifestyle are all vital for overall well-being and lowering cancer risks. 🌱💕 #CancerPrevention #HolisticHealth 🙌 Empower Yourself: Stay informed with the latest research on turmeric and cancer. Consulting with your physician and oncologists can provide personalized guidance on integrating turmeric into your anti-cancer strategy. Knowledge is your ally in the fight against cancer! 🤝💡 #KnowledgeIsPower #CancerAwareness Incorporating turmeric into your diet may be a valuable step in your journey towards a healthier lifestyle and potentially reducing cancer risks. Embrace the golden spice and join the fight against cancer with the power of turmeric! 🛡️🌿 Tag your loved ones, and let's spread awareness about the incredible benefits of turmeric in the fight against cancer! Together, we can create a healthier future! 💕🌈 #FunctionalGastroenterologist #Regenerative Medicine #TurmericAndCancer #AntiCanceDiet #CurcuminMagic #HealthAndWellness #CancerPrevention #TurmericBenefits #FightAgainstCancer #Nutrition #GutHealth #Immunity #DrMark #TheRealGutDoctor
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moroccospice · 1 year
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sharingnatural · 3 years
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Benefits of spices! Are you a busy mom and need solutions for mucus and sinus Problem? 🟢Have you been wondering what kind of spice might be helpful to reduce mucus? 🔵Are you wondering how to use spices like cinnamon or paprika in your daily diet ? 🌶Cinnamon is a healing spice because of its heating Property. It helps to reduce mucus in sinuses. 🟣paprika is another healing spice that increases circulation. Add a little bit of paprika to your soup and feel how it express mucus from sinuses. 🟡Are you tired of long term antibiotics and side effects on those drugs ? Imagine if you could reduce mucus and heal your sinus without all of those antibiotics . Why don’t you try natural ones? I offer natural solutions to health problems such as sinusitis and mucus accumulations? Do you know my holistic health solutions are all natural and helps you to stay away from side effects of drugs ? 🟢Imagine if you could manage your own health with natural remedies and become pain free ! Imagine if you could talk and sing without any mucus bothering you! 🌷My Holistic health solutions help you save money on long term. That is why it is your investment . I help you to reduce your suffering as soon as you can because You deserve a healthy and happy lifestyle. 🌻I offer unique holistic health solutions that are rewarding over time. Best of all , your work productivity improves. 🌈Improve your quality of your life, ask Me, how? If you like this post, drop a ❤️bellow. 🌈For more , follow @sharingnaturaly If you like to learn more for knee joints, click on the link🖇 in my bio. 🔥 save and share this post. #cinammon #healthyspice #healingspices #spiceforpain #cinnamon #painfreejoints #healyoumucus #healthysinus #preventarthritis #spice #mucusremoval #spiceforbeauty #health #naturalhealthtips #holisticwellness #doctorofnaturopathy #natutaldoctor #naturopathinorangecountyca #dr.Shari#naturalhealthcare #naturalhealthandyoga #boneshealth #cinnamonchallenge #cinnamon #newportbeachca#páprika #paprikabenefits #paprica #paprikaforhealth (at Newport Beach, California) https://www.instagram.com/p/CVLQwoJlLhH/?utm_medium=tumblr
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spiceplatter · 3 years
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https://www.etsy.com/in-en/listing/928749797/organic-long-pepper-herbal-peepli-long?ref=shop_home_active_33&pro=1&frs=1
Organic long pepper, Herbal peepli, Long pepper powder, Whole long pepper, Ground long pepper, Immune boost spice, Fresh long pepper
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century-foods · 4 years
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What are the health benefits of coriander?
Coriander or cilantro is a brilliant wellspring of dietary fiber, manganese, iron, and magnesium also.
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Also, coriander leaves are plentiful in Vitamin C, Vitamin K, and protein. They additionally contain limited quantities of calcium, phosphorous, potassium, thiamin, niacin, and carotene. Here go a portion of the medical advantages of coriander leaves:
Healthy benefits of coriander.
1. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). 2. A very good food for the digestive system, coriander promotes liver functions and bowel movements.
3. Coriander is good for diabetes patients. It can stimulate insulin secretion and lower blood sugar levels.
4. Vitamin K in it is good for the treatment of Alzheimer's disease.
5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.
7. Coriander's anti-septic properties help to cure mouth ulcers.
8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.
9. Coriander seeds are especially good for the menstrual flow.
10. It’s a very good herb to promote the nervous system. It can stimulate the memory.
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thehouseofgoodies · 4 years
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Cinnamon is a great addition to your diet. It can do more than flavor your food and drinks. The spice may fight infections, may protect against cancer, lowers blood sugar levels, and more... Place your order now!! 👉 https://thehouseofgoodies.com 👉 https://facebook.com/thehouseofgoodiess 👉 https://www.lazada.com.ph/shop/the-house-of-goodies 👉 https://shopee.ph/thog_company ✔️ Door to door delivery ✔️ COD for nearby areas ✔️ We accept reservation Our physical store is located at 🏠The House Of Goodies 588 Rizal Boulevard, Santa Rosa, Laguna Please don’t forget to like and follow our page for more products and updates!!! 😉 #cinnamon #cinnamonpowder #baking #cleanbaking #healthyspice #healthyfood #healthyeating #healthyliving #ketodiet #ketoph #lowcarb #lowcarbdiet #organicstoreph #healthystoreph #organicstore #healthystore #thehouseofgoodies (at Santa Rosa, Laguna) https://www.instagram.com/p/CAXMcy6npND/?igshid=exyerivjif87
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