#nutritioncounseling

[chattahoocheeinstitute]

Embark on Your Wellness Journey: Exploring Medical Weight Loss in Columbus, Georgia

In the bustling city of Columbus, Georgia, individuals seeking to transform their health and embark on a wellness journey have access to a range of medical weight loss options tailored to their needs. From personalized treatment plans to comprehensive support, medical weight loss programs offer a holistic approach to achieving sustainable weight loss and improving overall well-being. In this…

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#BehaviorTherapy #ColumbusGA #Empowerment #FitnessGoals #HealthAndWellness #HealthyChoices #HealthyLiving #LifestyleChange #MedicalWeightLoss #NutritionCounseling #PersonalizedCare #SupportiveCare #TransformYourHealth #WeightLossGoals #WellnessJourney

[fastdiet]

🏋️‍♀️ Looking to shed some pounds and get fit? Fort Payne Diet Clinic might just be the place for you. Located in the heart of Fort Payne, Alabama, this clinic offers a range of weight loss programs and services to help you achieve your fitness goals. 🥗 With a team of experienced dieticians and fitness experts, Fort Payne Diet Clinic provides personalized meal plans and exercise regimens tailored to your individual needs. Whether you're looking to lose weight, build muscle, or simply improve your overall health, their programs are designed to help you succeed. 💪 From one-on-one coaching to group fitness classes, Fort Payne Diet Clinic offers a variety of options to fit your lifestyle and schedule. So why wait? Start your fitness journey today and join the many satisfied clients who have achieved their goals with Fort Payne Diet Clinic.1. Introduction to Fort Payne Diet Clinic: Your Path to a Healthier LifestyleWelcome to Fort Payne Diet Clinic! Our mission is to help you achieve a healthier lifestyle through personalized nutrition plans and expert guidance. 🥦🥑🍎 Our team of certified dietitians will work with you to create a customized plan that fits your individual needs and goals. We believe that every person's journey to health is unique, and we are here to support you every step of the way. 💪🏼 Our approach is based on the latest scientific research and emphasizes whole, nutrient-dense foods. We don't believe in fad diets or quick fixes - our goal is to help you make sustainable, long-term changes to your eating habits. 🍽️ In addition to nutrition counseling, we offer a variety of services to support your journey to health, including cooking classes, meal planning assistance, and ongoing support and accountability. 🍳📝🤝 At Fort Payne Diet Clinic, we are passionate about helping our clients achieve their healthiest selves. Contact us today to learn more about how we can help you on your path to a healthier lifestyle! 🌟2. Understanding the Importance of a Balanced Diet for Optimal HealthA balanced diet is essential for optimal health. It provides the necessary nutrients for our body to function properly. 🍎 Fruits and vegetables provide vitamins and minerals. 🍞 Whole grains provide fiber and energy. 🍗 Lean proteins provide amino acids for muscle growth and repair. 🥛 Dairy products provide calcium for strong bones and teeth. Consuming a balanced diet can prevent chronic diseases such as heart disease, diabetes, and obesity. It's important to limit processed foods, sugary drinks, and saturated fats. These can lead to weight gain and increase the risk of chronic diseases. Remember to stay hydrated by drinking plenty of water. It helps regulate body temperature and aids in digestion. Overall, a balanced diet is crucial for optimal health. Incorporate a variety of foods from each food group to ensure you're getting all the nutrients your body needs.3. The Role of Exercise in Achieving Your Fitness Goals at Fort Payne Diet ClinicRegular exercise is essential for achieving your fitness goals. At Fort Payne Diet Clinic, we understand the importance of incorporating physical activity into your routine. 💪 Exercise helps to burn calories and build muscle, which can aid in weight loss and toning. Our team of experts can help you create a personalized exercise plan that suits your needs and goals. 🏋️‍♀️ Cardiovascular exercises such as running, cycling, and swimming can improve heart health and endurance. Strength training exercises like weightlifting can increase muscle mass and strength. 🏃‍♀️🚴‍♀️🏊‍♂️🏋️‍♂️ In addition to physical benefits, exercise can also improve mental health by reducing stress and anxiety. Our clinic offers a variety of group fitness classes to help you stay motivated and engaged. 🧘‍♀️🤸‍♂️ Remember, consistency is key when it comes to exercise. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Our team is here to support and guide you on your fitness journey. 🤝4. The Benefits of Personalized Nutrition Plans for Long-Term SuccessPersonalized nutrition plans are essential for long-term success. They are tailored to your unique needs, goals, and preferences. 🥦 You'll get the right nutrients for your body. 🏋️‍♀️ You'll have more energy for workouts. 🍎 You'll reduce the risk of chronic diseases. Personalized plans also consider your lifestyle, budget, and food preferences. They're flexible and sustainable, making it easier to stick to them. 🍔 You can still enjoy your favorite foods. 💰 You'll save money by not wasting food. 👩‍🍳 You'll learn how to cook healthy meals. Personalized plans are also more effective than generic ones. They're based on your body composition, metabolism, and genetics. 📈 You'll see faster and better results. 👍 You'll stay motivated and accountable. 🔬 You'll have access to cutting-edge technology and research. Personalized plans also promote a healthy relationship with food. They don't focus on restriction or deprivation but on balance and moderation. 🧘‍♀️ You'll reduce stress and anxiety around food. 🙌 You'll feel more confident and empowered. 👨‍👩‍👧‍👦 You'll inspire your family and friends to eat healthier. 5. How Fort Payne Diet Clinic's Supportive Community Can Help You Stay on TrackFort Payne Diet Clinic's community is here to support you on your weight loss journey. Here's how: Our community provides a safe space for you to share your struggles and successes. We offer group meetings, where you can connect with others who are going through the same journey. Our staff is always available to answer any questions and provide guidance. When you join our community, you'll have access to: Weekly weigh-ins to track your progress. Personalized meal plans and exercise routines. Supportive friends who will cheer you on every step of the way. Our community is designed to help you stay motivated and accountable: We celebrate your victories, no matter how small. We offer encouragement and support during difficult times. We provide resources to help you overcome obstacles and stay on track. Joining Fort Payne Diet Clinic's community is the first step towards achieving your weight loss goals. Let us help you reach your full potential! 🎉6. Achieving Lasting Results: Maintenance Strategies for a Healthier YouMaintaining a healthy lifestyle is crucial for long-term health benefits. Here are some strategies to help you achieve lasting results: 🥦 Incorporate more vegetables and fruits in your diet. They are rich in nutrients and antioxidants that help prevent chronic diseases. 🏋️‍♀️ Regular exercise is essential for maintaining a healthy weight, reducing stress, and improving overall health. 💤 Getting enough sleep is crucial for your physical and mental health. Aim for 7-8 hours of sleep each night. 🚭 Quit smoking to reduce the risk of developing chronic diseases such as lung cancer and heart disease. 🍺 Limit alcohol consumption to reduce the risk of liver disease, high blood pressure, and other health problems. 🧘‍♀️ Practice stress-reducing activities such as yoga, meditation, or deep breathing to improve your mental health. 🚶‍♂️ Incorporate more physical activity into your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break. 🥤 Drink plenty of water throughout the day to stay hydrated and help your body function properly. 🍽️ Practice mindful eating by paying attention to your hunger and fullness cues and avoiding distractions while eating. 👥 Surround yourself with supportive friends and family who encourage and motivate you to maintain a healthy lifestyle. By implementing these strategies, you can achieve lasting results and enjoy a healthier, happier life.7. Conclusion: Take the First Step Towards a Healthier You with Fort Payne Diet ClinicFort Payne Diet Clinic is the perfect place to start your journey towards a healthier lifestyle. Our team of experts will guide you every step of the way to achieve your goals. Our personalized nutrition plans are designed to suit your unique needs and preferences. We offer a variety of services, including weight loss programs, nutritional counseling, and wellness coaching. Our state-of-the-art facilities and equipment ensure that you receive the best possible care. At Fort Payne Diet Clinic, we believe that a healthy lifestyle is achievable for everyone. Our team is committed to helping you make positive changes that will last a lifetime. We provide ongoing support and encouragement to help you stay on track and achieve your goals. Our focus on education and empowerment means that you will have the tools and knowledge to make informed decisions about your health. Our friendly and welcoming environment will make you feel at home and motivated to succeed. Don't wait any longer to take the first step towards a healthier you. Contact Fort Payne Diet Clinic today to schedule a consultation and start your journey towards a happier, healthier life. 👍🏼🥦🏋️‍♀️ In conclusion, the Fort Payne Diet Clinic is the perfect place to kickstart your fitness journey. With personalized plans and expert guidance, you can achieve your weight loss goals in no time. 🏋️‍♀️💪 Don't let your health take a backseat. Join the Fort Payne Diet Clinic today and take charge of your life. 🌟👊 Remember, a healthy body leads to a healthy mind. Invest in yourself and see the results. 🌞👍 https://fastdiet.net/fort-payne-diet-clinic-get-fit-now/?_unique_id=647fb5cb82e90

#Uncategorised #FortPayneDietClinic #healthyeatinghabits #nutritioncounseling #personalizedfitnessplan #weightlossprogram #aiomatic_0

[advancedintegratedhealth]

Irritable Bowel Syndrome ibs

Advanced Integrated Health can help you overcome your irritable bowel syndrome ibs

symptoms. Call [phone] to schedule your Ibs consultation today!

#NutritionCounseling #IbsIrritableBowelSyndrome

[corrhealofficial]

IV Therapy vs. Oral Supplements: Choosing the Right Delivery Method for Nutrient Absorption

Maintaining optimal nutrient levels is crucial for overall health and wellness. While oral supplements have long been a popular choice, IV therapy has gained attention for its direct and efficient nutrient delivery. In this blog post, we will explore the key differences between IV therapy and oral supplements, helping you make an informed decision about the best method for maximizing nutrient absorption.

IV Therapy: Direct and Efficient Nutrient Delivery 

Intravenous (IV) therapy involves the administration of nutrients, vitamins, minerals, and fluids directly into the bloodstream via a vein. This method bypasses the digestive system, allowing for immediate absorption and utilization by the body. IV therapy offers several advantages over oral supplements. Firstly, it ensures 100% absorption of nutrients, as they directly enter the bloodstream without the potential for loss during digestion. Secondly, IV therapy enables higher nutrient concentrations, which can be beneficial for individuals with compromised digestive systems or those requiring therapeutic doses of specific nutrients. Lastly, IV therapy provides faster results, as nutrients are rapidly delivered to the cells where they are needed most, bypassing the time-consuming digestive process.

Oral Supplements: Convenience and Daily Nutritional Support 

The ease of oral supplements makes them a popular choice for everyday nutritional support. They can be readily incorporated into a routine and are available in a variety of forms, including pills, capsules, powders, and liquids. Supplements used orally are intended to be consumed and absorbed by the digestive system. There are several restrictions, despite the fact that they provide advantages like convenience and accessibility. Various factors, including digestive health, metabolism, and interactions with other substances, might affect how well nutrients are absorbed by the digestive system. Furthermore, oral supplements may be broken down during digestion, which could result in decreased bioavailability and effectiveness when compared to IV therapy.

Choosing the Right Method for Nutrient Absorption

Selecting the appropriate method for nutrient absorption depends on individual needs and goals. IV therapy is especially beneficial for individuals with specific nutrient deficiencies, compromised digestion, or those seeking immediate results. It can be particularly advantageous for hydration, immune support, and recovery from illness or strenuous activity. On the other hand, oral supplements are more convenient for daily use, general nutritional support, and maintenance of overall well-being. They can complement a healthy diet and provide a wide range of essential nutrients. Ultimately, consulting with a healthcare professional or qualified provider can help determine the most suitable approach based on individual circumstances.

Conclusion 

IV therapy and oral supplements are both valuable methods for delivering nutrients to the body, each with its own advantages. While IV therapy offers direct and efficient nutrient absorption, oral supplements provide convenience and daily nutritional support. If you're in Los Angeles, consider consulting with a reputable provider of IV therapy Los Angeles to explore the benefits of this innovative approach to nutrient delivery.

#cryotherapy #nutritioncounselling #iv therapy

[gunjanhospital]

Concerned about Weight Gain? 🤔 Contact Gunjan Hospital for Expert Guidance! 🏥

At Gunjan Hospital, we understand the challenges of managing weight and achieving a healthy lifestyle. Our dedicated team of experts is here to support you on your wellness journey.

💪 Let's embark on a transformative path together! Reach out to us for personalized guidance and comprehensive solutions to achieve your health goals.

📞 Contact Gunjan Hospital today! Your journey to a healthier you starts here.

#WeightManagement #WellnessJourney #HealthGoals #GunjanHospitalExperts #TransformYourHealth #PersonalizedGuidance #HealthyLiving #WeightLossSupport #ExpertAdvice #NutritionCounseling #FitnessGoals #LifestyleChange #WellnessFirst #YourHealthMatters #StartToday #AchieveYourGoals #HealthyChoices #WellnessWednesday #ContactUsNow #HealthAndFitness #HolisticHealth #YourWellnessPartner #GunjanHospitalWellness

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Prevalence of nutrition education delivered by registered dietitians" https://t.co/rbjwyI0k25 via @SurveyCircle #BloodPressure #hypertension #NutritionEducation #NutritionCounseling #blood #survey #surveycircle https://t.co/jLgltGCqSJ

— Daily Research @SurveyCircle (@daily_research) Jul 2, 2022

#IFTTT #Twitter

[themindline]

7 Great Habits For Good Health!

“The human body is the best picture of the human soul.”- Tony Robbins. Do you wish to create the finest picture ever? Come along, follow these super habits for good health and get unstoppable!

Read more at https://themindline.com/2020/08/30/7-great-habits-for-good-health/        

#healthylifestyle #healthyfood #healthyeating #healthyliving #health #healthiswealth #tipsforhealth #healthydiet #dietplan #dietfood #diettips #nutritiongoals #nutrition #nutritioncoach #nutritionclub #nutritioncounseling #saynotoaddiction #fitnessaddict #exercisemotivation #exerciseathome #exerciseroutine #sleepbetter #sleepandhealth #laughteristhebestmedicine #laughtoheal #laughtohealyourself

[fitinherkitchen-blog]

Welcome to Fit In Her Kitchen, where I am ready to help you live the life you deserve in Concord, CA and the surrounding areas. At Fit In Her Kitchen, I cultivate a desire to improve one's self-being and personal health. Sometimes it feels as if the weight of the world is on our shoulders and it's difficult to accomplish our health goals when feeling like this. As your personal health and wellness coach, I will provide the assistance you need to become the person you've envisioned.

Some of the services I offer include:

Nutrition Services

Health Coach Services

Wellness Coach Services

Weight Loss Services

Weight Management Services

Meal Prep Teaching

Holistic Health Coach Services

Nutrition Counseling

Health Education

Wellness Programs

My goal is to ensure that you reach a point where you understand your life and are able to manage your health to live a prosperous and flourishing life. Sometimes we need a guiding hand to help us reach our end goal. To request my professional health coaching services, call me at Fit In Her Kitchen today.

https://www.concordnutritioncoach.com/ 

#NutritionCoach #WellnessCoach #HealthCoach #NutritionServices #WeightManagement #WeightLoss #MealPrep #HolisticHealthCoach #NutritionCounseling #HealthEducation #WellnessProgram

[zenithclinicus]

Nutritional programming

Minor variety in maternal dietary status is equipped for creating significant movements in the fetal climate. It is recommended that these natural changes are related with adjusted articulation of key qualities, which are answerable for driving the tissue rebuilding reaction and future disease risk. Nutrition-related elements may drive these cycles by upsetting placental capacity, including control of materno-fetal endocrine trades, or the epigenetic guideline of quality expression.

#Nutritional #Nutritionalprogramming #Nutrition #nutritioncounseling

[chronicillnessstuff]

Dealing With Chronic Illness: How Counselors Can Help You!

We all come across some sort of health problems at some stage of life. Out of which some health issues get cured completely and some not requiring long-term treatment and care like a chronic illness. People dealing with chronic illness tend to have difficult lives, lose hope, and are negative towards life. This is where counselors help them out by offering them counseling sessions to make their life better than before. By opting for different interventions, tactics, tips, and treatment strategies they make sure to provide a complete approach to treat patients with chronic illness. Let us explore how counselors do this!

 Yoga and Meditation

No matter what lifestyle you possess, getting into yoga and meditation in your daily routine is the perfect way to deal with a chronic illness like a pro. You can choose Yoga For Spoonies and cultivate a positive aura around you. Yoga keeps your mind relaxed and helps you to stay positive during the treatment of chronic illness. According to counselors practicing yoga and meditation 1 hour a day keeps your body balanced and fit and builds the immunity required to treat chronic diseases. 

Balanced Diet

Nothing is better than following a proper diet to stay healthy. A diet with complete nutrition keeps your body active and makes your immune system strong. This is why counselors offer Nutrition Counseling For Chronic Illness to aware patients how they can keep themselves fit along with chronic illness they are suffering from. You can get the best Spoonies Nutrition Classes Near Me at My Wellness Hub to keep yourself fit and healthy. 

Financial Stability

There are no doubt treatments, therapies involved in chronic illness are quite expensive. Thus,

having chronic illness to any of the members at your home will not only affect that particular person but impact the whole family financially. There are times chronic illness treatments make families financially unstable causing them to stop their treatments in the middle. Thereby, seeking counselors offering Financial Assistance For Nutrition Counseling and other sessions can help you out. 

Last Words: Seeking a counselor can help you to get rid of chronic illness with ease. If you are looking for the best and reliable counselor then, My Wellness Hub is the right place to visit. From medications, counseling, clothing, accessories to exercises they opt for a wide range of interventions to treat chronic patients to the fullest. Visit their website to know about their services in detail!

#NutritionCounseling #Nutrition Counseling For Chronic Illness #Financial Assistance For Nutrition Counseling #Yoga For Spoonies #Spoonies Nutrition Classes Near Me

[chattahoocheeinstitute]

In the pursuit of a healthier lifestyle, finding the right support and guidance can make all the difference. Welcome to Columbus Weight Loss Center, where your journey to wellness begins.

At Columbus Weight Loss Center, we understand that achieving weight loss goals is not just about shedding pounds; it's about transforming your relationship with food, exercise, and your body. With our comprehensive weight loss management programs, tailored to meet your individual needs, you'll embark on a transformative journey towards a healthier you.

Our approach to weight loss management in Columbus is rooted in evidence-based practices, combined with personalized attention and support from our team of experts. Whether you're aiming to lose a few pounds or seeking a significant transformation, we're here to guide you every step of the way.

Our programs incorporate a variety of proven strategies, including nutrition counseling, fitness planning, behavior modification techniques, and ongoing support to help you overcome obstacles and stay motivated on your journey. We believe in empowering our clients with the knowledge and skills they need to make sustainable lifestyle changes for long-term success.

#ColumbusWeightLoss #HealthierLiving #WeightLossJourney #WellnessCenter #HealthyLifestyle #MedicalSupervision #HolisticWellness #NutritionCounseling #FitnessPrograms

[mississippithriving]

Repost @brittanysimmons_wholehealth Flyers going out to providers. What do you think? Book at brittanysimmonswholehealth.com. Link in bio. #nutrition #nutritioncounseling #registereddietitian #dietitian #lifestylechange #weightloss #guthealth #diabetes #hearthealth https://www.instagram.com/p/CKrBZhNBDnG/?igshid=1c3u99q0bkvoq

#nutrition #nutritioncounseling #registereddietitian #dietitian #lifestylechange #weightloss #guthealth #diabetes #hearthealth

[corrhealofficial]

Understanding Macronutrients and Micronutrients: A Guide to Balanced Nutrition

Having a balanced diet is essential for preserving excellent health and wellbeing. It entails being aware of how macro- and micronutrients function in our diet. We will go into the realm of nutrition in this post, outlining the significance of macronutrients and micronutrients while also offering helpful advice on how to include them in a diet that is well-rounded.

1. Macronutrients: The Building Blocks of Energy 

Macronutrients are the nutrients needed in large quantities to provide energy for our body. They include carbohydrates, proteins, and fats. Carbohydrates are the body's primary source of energy and can be found in foods such as grains, fruits, and vegetables. Proteins are essential for growth, repair, and maintenance of body tissues and can be obtained from sources like lean meats, poultry, fish, legumes, and dairy products. Fats are a concentrated source of energy and play a vital role in hormone production, insulation, and nutrient absorption. Healthy fat sources include avocados, nuts, seeds, and olive oil. Balancing the consumption of these macronutrients based on individual needs and activity levels is crucial for maintaining optimal health.

2. Micronutrients: The Powerhouse of Essential Nutrients

Micronutrients are essential nutrients required in smaller quantities but are equally important for proper bodily functions. They include vitamins and minerals. Vitamins, such as vitamin A, C, D, E, and the B-vitamins, are crucial for various bodily processes, including immune function, energy production, and bone health. Minerals, such as calcium, iron, zinc, and potassium, are vital for bone strength, oxygen transportation, immune support, and nerve function. These micronutrients can be obtained from a diverse range of fruits, vegetables, whole grains, lean meats, and dairy products. Incorporating a variety of colorful, nutrient-rich foods into your diet helps ensure an adequate intake of micronutrients.

3. Striving for Balance and Variety

Consuming the right ratio of macronutrients and guaranteeing a variety of micronutrients are necessary for balanced nutrition. Along with a range of fruits, vegetables, whole grains, and lean protein sources, a balanced diet should have a combination of complex carbs, lean proteins, and healthy fats. Overall health is improved by putting an emphasis on whole, unprocessed foods and reducing intake of sodium, saturated fats, and added sugars. Additionally, it's critical to drink enough water and watch your portion sizes. A well-balanced diet that satisfies individual nutritional demands can be attained with the help of a licensed dietitian or nutritionist.

Conclusion 

Understanding the importance of macronutrients and micronutrients is essential for maintaining balanced nutrition. By incorporating a variety of nutrient-dense foods and striking a balance between carbohydrates, proteins, and fats, alongside a diverse array of vitamins and minerals, you can support your overall health and well-being through a well-rounded diet. If you need personalized guidance, consider seeking nutrition counseling Pasadena to help you optimize your nutrition and achieve your health goals.

#nutritioncounselling #nutrition

[ourcounselindia-blog]

@counselindia Your biggest enemy is you yourself and Biggest Friend is also you yourself. Now you have to decide In which relation you want to be forever. @counselindia #counselinglife #marriagecounseling #mentalhealthcounseling #couplescounseling #geneticcounseling #nutritioncounseling #familygoals #friendstvshow (at Delhi, India) https://www.instagram.com/p/B0sl0c7gm-8/?igshid=vwtak0cw3l6m

#counselinglife #marriagecounseling #mentalhealthcounseling #couplescounseling #geneticcounseling #nutritioncounseling #familygoals #friendstvshow

[athcolombia]

#Repost @nutmora • • • • • • Hoy se celebra el día mundial de la hipertensión arterial. Afortunadamente es una enfermedad que se puede controlar, pero si no se tiene el tratamiento adecuado y no se sigue al pie, se sufren consecuencias muy graves a causa de los malos hábitos. Recordemos que se trata de prevenir enfermedades, más no de controlar. Tomen las riendas de su vida y para bien y vivan con una calidad de vida favorable. #NutMora #DiaMundialDeLaHipertensionArterial #nutrition #nutricion #Nutritioncounseling #nutricionista #coachnutritional #Balancedfood #hipertensionarterial #sodio #sodium #sedentarismo #healthy #l4l #like4like #followforfollow #picoftheday #instadaily #asesorianutricional #nutritip #veracruz #hipertension #diet #fitness #fit #fitnessmotivation #enalapril #captopril #losartan https://www.instagram.com/p/Bxlpo5DpIr5/?igshid=66iylsfiujwu

#repost #nutmora #diamundialdelahipertensionarterial #nutrition #nutricion #nutritioncounseling #nutricionista #coachnutritional #balancedfood #hipertensionarterial #sodio #sodium #sedentarismo #healthy #l4l #like4like #followforfollow #picoftheday #instadaily #asesorianutricional #nutritip #veracruz #hipertension #diet #fitness #fit #fitnessmotivation #enalapril #captopril #losartan

[mynutriself]

Mood Swings: PMS and Your Emotional Health

🌹FOR MY LOVELIES:

💕I literally find myself having an AMAZING two weeks followed by an AMAZINGLY “horrible” - trying to remain on a positive note 😊 - two weeks! For the past month, I have been doing a lot of tracking - App: Woman Log - to see if I can get these mood swings under control. And you know what... EXERCISING & EATING a balanced meal plays a big role. Compliment with 6 to 8 hours of peaceful sleep every night - yes this includes weekends 😜 -, having a hobby to focus your free energy, & surrounding yourself with positive vibez - job, family, & friends included 👀 = HAPPINESS!

What did I do - what I am doing...

💕No, I have not been going to the gym 7 days a week 3 times a day. No, I don’t start my morning with a balanced breakfast. More like a black coffee followed by a pastry or fruit 2 hours later - my weekdays start at 5:15am & my stomach wakes up somewhere around 7am 😱.

💕Yes I eat lunch & yes it is balanced 😁 - kind of have no choice considering I work in a school cafeteria right? Lol!

What can I do?...

💕Living a healthy lifestyle is not the hardest & honestly it’s not the easiest. It takes commitment. Discipline! A positive mind! & you have to want it! Sometimes we get disappointed because we’ve set this goal & didn’t reach it by our deadline, but you know... that is perfectly okay! Why? Because you set a goal & you started at it. Hit “reset” to that deadline OR set a completely new goal. You can have as many resets necessary to reach your goal & the more you work at it, the easier it will get. What started off as the “hardest thing ever” has become an “oh, that was easy” 💪🏾

Can you help me?...

💕Of course I can ☺️ I didn’t have that person to guide me along my journey. It was a struggle, but I want to be that person to you. So whether you just need a Food Guide or a little more loving 😍 - counseling sessions in order to reach the roots - i’m here to motivate & support!

Email: [email protected]

Text: [phone]

#MyNutriSelf #YourFavoriteNutritionist #NutritionCounseling