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zcalories · 7 months

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Spaghetti Calories

Spaghetti is a classic Italian dish enjoyed by people of all ages around the world. Besides its delicious taste, spaghetti is an excellent source of carbohydrates, fiber, and some essential vitamins.

#spaghetti #calories #food #diet #nutritional value #nutrition #foods #lose weight #healthy #health and fitness

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indizombie · 1 year

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The National Programme of Nutritional Support to Primary Education (MDM Scheme), launched in August 1995 emphasises on the provision of cooked meals with a minimum of 450 – 700 calories and 8-12 grams of proteins and was further converted by the National Food Security Act (NFSA) 2013 into a legal right upto Class 8. Over 94% of the children in government and government aided schools come from Scheduled Caste, Scheduled Tribe, Other Backward Classes and minority communities. For a majority of children in government schools who are from marginalised communities and malnourished, garlic, onion and eggs form an important part of their diets, limited only by the factor of affordability. Eggs have been denied to children as part of the mid-day meals in schools for several years. Described as the ‘menstrual discharge’ of the hen, eggs are labelled as ‘sinful’, ‘violent’, and agitating the senses, with egg eaters deserving to be ‘destroyed’. If, instead of this unscientific propaganda, the nutritional value of eggs had been the primary deciding factor, children would have been given eggs as part of the mid-day meal scheme on 5 days of the week.

Dr Sylvia Karpagam, ‘A critical look at Indian healthcare‘, Aura

#Aura #Sylvia Karpagam #India #National Programme of Nutritional Support to Primary Education #National Food Security Act #Scheduled Castes #Scheduled Tribes #Other Backward Classes #minority communities #children in government schools #garlic #onion #eggs #affordability #unscientific propaganda #nutritional value #mid-day meal scheme

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falseandrealultravival · 1 year

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Adzuki beans and chocolate: Japanese confectionery vs Western confectionery (Essay)

Daifuku-Mochi(Big happy rice cake) with Adzuki beans

Azuki beans(red beans) are indispensable as an ingredient in Japanese sweets. "An(paste)" made from this material is the most important ingredient in various Japanese sweets. On the other hand, chocolate is used in important parts of Western sweets. It is a showdown between the king of Japanese confectionery and the king of Western confectionery. Now let's compare the nutritional value of the two.

"Azuki beans first."

Red bean products are low in calories

rich in dietary fiber

B vitamins and minerals

Among minerals, it is rich in iron and potassium. Iron is the main component of hemoglobin in red blood cells, and lack of iron prevents oxygen from reaching the extremities sufficiently, resulting in anemia. Even compared to spinach, which is known for its high iron content, one daifuku can provide more than twice as much iron as one serving of boiled rice. The best way to prevent high blood pressure is to refrain from salt intake, but it is also important to take a lot of potassium and balance it with sodium. Bananas are representative of foods rich in potassium, but adzuki beans contain four times that amount, and even after boiling, they have more potassium than bananas.

good amino acid balance

Strongest Antioxidant Activity - Red Bean Polyphenols

　Reactive oxygen is said to be a factor in lifestyle-related diseases, aging, and diseases such as cancer. Adzuki beans contain nearly twice as much polyphenol as red wine, a component that removes this active oxygen. Adzuki beans have a particularly high polyphenol content among legumes, and Hokkaido-produced adzuki beans have higher polyphenol content than imported adzuki beans, and among Hokkaido-produced adzuki beans, normal azuki beans have higher activity than Dainagon.

It's pretty good. Then chocolate.

What ingredients are in chocolate? "Here are the ingredients that are good for your health."

@Polyphenol

Cocoa, which is the raw material of chocolate, contains plenty of polyphenols.

@Theobromine (meaning God-given)

Stimulates the brain to improve concentration, memory, and thinking power. There is also an action to adjust the autonomic nerve, so you can also expect a relaxing effect. This is why eating chocolate makes you feel relieved when you are tired.

@ Glucose

@oleic acid

＠GABA

Cava, whose official name is γ (gamma)-aminobutyric acid, exists widely in the bodies of animals and plants, and is also included in cacao, the raw material of chocolate. It is a neurotransmitter that exists in the human brain and is a type of amino acid that is said to help with relaxation.

@Vitamins and minerals

It's also pretty good. There are many things in common, such as high mineral content and excellent polyphenol content, but in the overall evaluation, chocolate seems to have a slight advantage. But I think adzuki bean is also an excellent food. Adzuki beans also contain vitamins such as vitamin E, vitamin K, niacin, and folic acid.

Word of the day: Depending on how you look at it, sweets can also be an excellent medicinal dish. It is said that during WW2, the US military gave fighter pilots chocolate, and the Japanese military gave them yokan to prevent brain fatigue.

#Adzuki beans #red beans #chocolate #confectionery #nutritional value #iron and potassium #Polyphenols #Theobromine #GABA #sweets #WW2 #prevent brain fatigue #essay #rei morishita

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discoverybody · 2 months

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Analyzing The Nutritional Value Of Popular Beverages

This article investigates the nutritional worth of common beverages and gives useful information to help readers make better drinking decisions. It underlines the need of considering the nutritional value of the beverages we drink for our general health and well-being.

When examining the nutritional value of beverages, major variables include macronutrient composition, added sugars, and artificial additives. The article emphasizes that popular drinks, such as sodas and carbonated beverages, are heavy in added sugars and have little nutritional benefit. Sugary beverages can lead to weight gain, dental damage, and an increased risk of chronic diseases. Furthermore, sodas frequently contain artificial colors, flavors, and preservatives, which can be hazardous to human health.

#beverage #human health #nutritional value

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nuriastales · 3 months

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Banana Calories: A Nutritional Breakdown

Bananas are one of the most popular fruits around the world. They are not only tasty but also packed with essential nutrients. However, if you are watching your calorie intake, you may wonder how many calories are in a banana. In this article, we will dive into the topic of banana calories and provide you with a comprehensive guide on the nutritional value they offer. So, let's explore the calories in bananas and how they contribute to a healthy diet.

How Many Calories Are in a Banana?

Bananas are known for being a low-calorie fruit. On average, a medium-sized banana weighing about 118 grams contains around 105 calories. However, it is important to note that the calorie content can vary slightly depending on the size of the banana. Smaller bananas may have fewer calories, while larger ones may contain slightly more.

The Nutritional Value of Bananas

Although bananas are relatively low in calories, they are rich in essential nutrients that contribute to overall health. Here's a breakdown of the nutritional value of bananas:

1. Carbohydrates

Bananas are a great source of carbohydrates. In a medium-sized banana, you can expect to find around 27 grams of carbohydrates. These carbohydrates provide your body with the energy it needs to perform daily activities.

2. Fiber

Another important component of bananas is dietary fiber. A medium-sized banana contains approximately 3 grams of fiber. Fiber is crucial for digestion and can help regulate blood sugar levels and maintain a healthy weight.

3. Protein

While bananas are not a significant source of protein compared to other foods, they do contain a small amount. A medium-sized banana typically contains about 1 gram of protein.

4. Vitamins and Minerals

Bananas are packed with essential vitamins and minerals. They are particularly rich in vitamin C and vitamin B6. Additionally, bananas provide potassium, magnesium, and vitamin A. These vitamins and minerals play a vital role in supporting various bodily functions.

Health Benefits of Bananas

In addition to being a nutritious low-calorie fruit, bananas offer several health benefits. Let's take a look at some of the ways bananas can enhance your well-being:

1. Digestive Health

Bananas are a great source of dietary fiber, which aids in digestion and promotes regular bowel movements. The fiber content in bananas can help prevent constipation and maintain a healthy digestive system.

2. Heart Health

Potassium, an essential mineral found abundantly in bananas, plays a key role in heart health. Adequate potassium intake can help regulate blood pressure and reduce the risk of cardiovascular diseases.

3. Energy Boost

Due to their carbohydrate content, bananas are an excellent source of natural energy. Consuming a banana before a workout can provide you with the fuel you need to perform at your best.

4. Mood Enhancement

Bananas are known to contain tryptophan, an amino acid that helps the body produce serotonin. Serotonin is a neurotransmitter that contributes to feelings of happiness and well-being. Incorporating bananas into your diet might help improve your mood.

Conclusion

Bananas are not only a delicious and versatile fruit, but they also offer numerous health benefits. With a relatively low calorie count and high nutritional value, they make for an excellent snack or addition to meals. So, next time you reach for a banana, you can enjoy it knowing that you are fueling your body with essential nutrients. Embrace the power of bananas and make them a part of your healthy eating plan!

#bananas #calories in banana #nutritional value #popular fruit #low-calorie fruit

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ismailfazil1-blog · 4 months

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The Easy Health Guide: Simple Steps for a Healthier You

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mexicanistnet · 5 months

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Date palms, originating in Mesopotamia, thrive in arid regions globally. In Mexico, San Luis Río Colorado leads date cultivation. With rich nutritional value, dates offer economic potential and health benefits.

#Date palms #Mesopotamia #arid regions #mexico #San Luis Río Colorado #date cultivation #nutritional value #health benefits #economic potential

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harmeet-saggi · 6 months

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The Daily Scoop: Unveiling The Health Benefits Of Including Curd In Your Lunch Routine

Are you ready to transform your lunch routine and take a delicious leap towards a healthier lifestyle? Picture this – a creamy bowl of curd sitting on your lunch plate, tantalizing your taste buds while silently working wonders for your overall well-being. In this blog, we delve into the fascinating world of curd, exploring its myriad health benefits and why it deserves a prime spot in your daily lunch regimen. So, let's embark on a journey of discovery and learn how curd can be your secret weapon for a healthier, happier you!

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jeevausa · 6 months

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#herbal products #Nutritional Value #Yuca Root Facts #Yuca Root

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oaresearchpaper · 6 months

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#Groundnut haulm #Intake #Sheep #Crop residues #Nutritional value

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zcalories · 7 months

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Hot Fries: A Spicy and Addictive Snack for Any Occasion

Hot fries have become a popular snack food in recent years, with many people turning to them as a quick and easy way to satisfy their cravings.

#hot fries #fries #food #nutrition #nutritional value #calories #diet #weight loss #foods

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courtneywashere · 7 months

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#healthyfoodideas #nutritions #questnutrition #tuesdaytalk #tuesdaytunes #happytuesday #nutritiontip #tuesdaypost #tuesdaytransformation #goodtuesday #tuesdaythought #nutritionfirst #sharethis #nutritionschool #igstory #1upnutrition #tuesdaytruth #diethacks #tuesdaymotivations #tuesdaymotivaton #tuesdaylook #askmeaquestion #goodnutrition #tuesdaytips #nutritionable #savethispost

#registered dietitian #nutrition coaching #dailyfacts #nutrient deficiencies #nutrition #nutrition is key #nutritional benefits #nutrients #nutritionalhealth #nutritional #nutritional value #nutrition tips #viralpost #trending memes #trendingnow #shareable

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heandshe-fitness · 7 months

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Some Clever Ways To Get More Nutritional Benefit Out Of Your Food

Choose Whole Foods: Opt for whole, unprocessed foods whenever possible. These foods retain more of their natural nutrients compared to heavily processed counterparts.

Read More... https://www.heandshefitness.com/2016/12/12/some-clever-ways-to-get-more-nutritional-benefit-out-of-your-food/

#nutritional value #health #healthcare #Food

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pravalika · 7 months

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South America Bakery Market - Forecast (2023 - 2028)

#south america bakery market #south america bakery market size #south america bakery market share #south america bakery market forecast #south america bakery market report #Breads #Baked Goods #Nutritional value

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surinderbhalla · 8 months

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Discover the Immune-Boosting Benefits of Superfoods

In today’s fast-paced world, maintaining a strong and resilient immune system has never been more critical. With constant exposure to environmental toxins, stress, and various illnesses, our bodies need all the support they can get to fend off infections and stay healthy. One effective way to boost your immune system is by incorporating superfoods into your daily diet. Superfoods are…

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aquasnails · 11 months

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Exploring the Variety: A Guide to Different Types of Food for Aquarium Fish

🐠🌱 Calling all aquarium enthusiasts! 🌱🐠 🐟 Our latest blog post explores the different types of food that will keep your fish healthy, vibrant, and thriving. 🌈🐠 🌊🐠 Share it with your fellow fishkeepers and spread the knowledge!

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