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healthylifewithus · 7 months

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"A Simple Guide to Maintaining Healthy Blood Sugar Levels"

Managing your blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. In this article, we will discuss easy and practical ways to maintain your blood sugar levels within a healthy range. Additionally, we'll introduce you to AMICLEAR, a product that can assist in your journey towards balanced blood sugar, which is crucial for overall well-being.

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Eat a Balanced Diet

One of the most effective ways to regulate your blood sugar levels is by paying attention to what you eat. Here are some dietary tips:Fiber-Rich Foods: Include plenty of fiber in your diet through whole grains, fruits, vegetables, and legumes. Fiber helps slow down the absorption of sugar into the bloodstream.Complex Carbohydrates: Opt for complex carbohydrates like whole grains over simple sugars. These carbohydrates are digested more slowly, preventing blood sugar spikes.Protein: Incorporate lean sources of protein, such as chicken, fish, and tofu, into your meals. Protein can help stabilize blood sugar levels.Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

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Regular Physical Activity

Exercise plays a crucial role in maintaining healthy blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, dancing, and swimming can help your body use glucose more effectively and lower blood sugar levels.

Monitor Blood Sugar

If you have diabetes or are at risk of developing it, regularly monitor your blood sugar levels. This will help you understand how your diet and lifestyle choices impact your blood sugar. Your healthcare provider can guide you on how often and when to test your blood sugar.

Stay Hydrated

Drinking plenty of water is essential for good health and can help maintain blood sugar levels. Dehydration can lead to elevated blood sugar, so aim to drink at least eight glasses of water a day.

Manage Stress

Chronic stress can affect blood sugar levels. Find stress-reduction techniques that work for you, such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy.

Consider Supplements

Supplements can be a valuable addition to your blood sugar management routine. AMICLEAR is a supplement that contains natural ingredients known to support healthy blood sugar levels. Here are some key benefits of AMICLEAR:

Herbal Ingredients: AMICLEAR is formulated with herbal extracts like cinnamon, bitter melon, and fenugreek, which are traditionally known for their positive effects on blood sugar regulation.

Convenient and Easy: The product comes in easy-to-use capsules, making it simple to incorporate into your daily routine.

Support and Guidance: When you purchase AMICLEAR, you'll receive access to expert advice and information on maintaining balanced blood sugar levels.

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icewindandboringhorror · 7 months

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sneepy cozy....

#cats #(medical stuff mention for tags)#poasting confortable image of boye for peace and serenity and such forthe #I have little weird episodes sometimes where I get shaky (but like violently like 'would spill a drink if you were holding it beacuse #your hands are moving so much' type shaky) and weird and sick feeling but usually it passes in an hour or less. but last night I just #literally couldnt sleep I was shaking so much and my heartrate was up a ton and wouldn't go down even after like 6 hours plus super nausea #so I went to the hospital and now shall wear a heart monitor for a week. which hopefully it's just some weird drastic low blood sugar #event or something and there's nothing actually going on. ekg + ct scan for blod clots + virus panel + almost all of the blood work seems #normal so... aa.......#Though me being so privacy focused hrggh... I basically have a constantly bluetooth connected device around me #since the monitor comes with a cell phone that is constantly transmitting data to the place. which they said they'll call you #if they see anything weird which is also scary. random phone calls... but definitely better than letting an issue go unadressed lol #the phone is also not meant to be more than 10 feet away from the monitor at any time so I put on this old tactical fishing #vest thing thats like navy green with 100 pockets and im just using one of the giant pocketson the side as a phone holder #my enormous silly vest just to keep one little phone #ANYWAY... because I got up early the morning before and didn't sleep at all and spent nearly all day in waiting rooms and such #I have been awake for like 32 hours striaght. which I'm sure also does not help with an elevated heartrate lol #feeling shrimp emotions or whatever people talk about unlocking at a certain level of stress and sleep deprivation #and also no food or water. after a while they brought me like 3 saltines and some ice water but I basically also haven't eaten since 3am #last night and it's 2pm now..#thus............ bapy............. baby boye....... he will help ease all ailments with his baby powers...#And no I dont drink energy drinks or anything with caffiene really I'm afraid of all substances on the planet essentially #My body just likes to become shaky and weird randomly even when I'm not conciously anxious about anything/have had no caffiene/etc #and I guess I'm always more nervous about getting anything heart related checked out because of my arm/shoulder/chest area injury stuff #... i literally have constant chest pain all the time. it moves around but i nearly always have some sort of pain or pressure in my chest #so when people are like 'oh well a little weird heartrate is fine but watch out if you have pain!' it's like... i always do lol.. how am I #supposed to tell the Bad Pain apart from the Always Pain when the descriptions of Bad Pain are very very similar #AAAANYway.... hrghh... i wanted to be very productive and finally post drafts and wrok on things today. but alas..#I can at least post small image of soft boye.. though he recently got into stuff in the bathroom whilst left #alone and knocked things into the toilet.. So perhaps not an innocent and NICE boy.. but still.. a soft one .. beautfile....

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1eos · 8 months

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the way i am fighting for my life to keep this one tester AWAY from my coworkers so they won't be mean to him

#like y'all are not gonna be weird just bc he has a blood sugar monitor #NOT ON MY WATCH

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unfinishedzizzy · 1 year

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Got bored, drew Cooper and his little kitty

(That cat is likely purring like a god damn freight trian)

#zizzy doodles #Flipline #Papa Louie #Cooper #Cookie #Also I gave Cooper a Blood Sugar Monitor patch #diabetic King

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houndpitspub · 7 months

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yes, yes, insulin should be free, but needles need to also be free. like fuck I should not have to pay to GIVE myself the medication I need to survive

#its like pay me for you insulin #now pay me for the thing you need to GIVE yourself the insulin #and also pay me for the test strips so you can check your blood sugar #oh and you one of those continuous glucose monitors? pay me for that too #FUCK

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crueclown22 · 12 days

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man this blood sugar shit is kicking my ass

#might get something for my birthday to be able to monitor my blood sugar #as i cannot afford it right now lmao

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suculentt · 1 year

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let's play "is this symptom caused by chronic illness #1, chronic illness #2, chronic illness #3, depression, anxiety, autistic overstimulation, or just plain old stress?"

i rarely am able to figure out the answer.

#i feel like i havent been able to rake a full breath in so long. my chest always feels tight and too shallow #so im sighing a lot to try to get more air in. but it doesnt wor #is that anxiety? pots?#i also have been feeling like my blood sugars are crashing when they really arent. this happens multiple times a day now #i check my continuous glucose monitor and im level. not dropping at all. not even close to being low #is that anxiety? pots? autistic overstimulation? dread caused by gender dysphoria from constantly being misgendered by my family?#i do not know #mumbles #chronically ill #pots syndrome #postural hypotension #type 1 diabetic #ill probably delete this later idk

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fooltofancy · 18 days

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me: blood sugar fluctuating unpredictably, feeling a little vague and untethered as a result. ALSO SO SLEEPY

every system i need to monitor for the next eight hours: (:

#there was also just a person ive never seen before looking for the bathroom?#WHERE DID U COME FROM?????????#im the only person in the BUILDING at this time of night how did u get in here #two iterations of the radio are on for monitoring purposes on top of the television #i have to manually call one site every hour because it's not connecting #WHAT is my blood sugar doing and why is it doing it NOW #it's two thirty and ive already had to call lockheed martin this night is too much #nothing has happened all week btw. not a single goddamn thing.

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unstablerk800 · 1 year

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" come on. have a taste. "

Blood

"I'm not entirely sure I should-"

He trailed off, glancing at the blood, frowning slightly. He'd been told not to do this, and now he had been... offered to sample it? Connor was conflicted for the fraction of a second before he wiped some blood off the other's arm and took a sample through his mouth.

"...the sugar level is too high", he muttered.

#Nonnie #|| You almost got smut for this. 🙃#blood tw #|| Connor: *licks blood* You have diabetes.#|| Your muse: STOP MONITORING MY BLOOD SUGAR #|| ...I'd love him if he did that for me tbh. I hated to check it and since it runs in the family I'm sure I'll have to do it again...

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healthylifewithus · 7 months

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lesbitchin · 1 year

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tumblr giving me dexcom ads when my insurance denied me getting one bc my diabetes isn’t “severe enough” fuck OFF

#you know what would help me not get to that point?#continuous blood sugar monitoring #ramblings

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trollingyoualways · 2 years

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#diabetes #Type 1 diabetes #T1d #meme #memes #relatable memes #relatable type 1 diabetes #relatable diabetes memes #joey repeat after me #blood sugar memes #blood monitor memes #blood sugar #dropping #dinner #ate #blood monitor #dexcom #funny memes #seventhmemeoftheday

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narutomaki · 6 days

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being diagnosed as diabetic is so annoying my doctors like well that's not great go here and the doctors there are like do you even know if it's type one or type two and I'm like..... no. could be type one could be type two could be a secret third type.... any way. and they're like. well did she at least give you something to manage and track your blood sugars? and I'm like..... no.... should she have? and they're like yeah probably.... any way you should likely eat more and more consistently and I'm like my endocrinologist will heavily disagree with you but okay.

any way my fasting blood sugar was 12.5 this morning.

#i inheritied all my mums shit which included her blood sugar monitor and i got some sample strips from a pharmacy for free bcus im pathetic #and old people feel a need to take care of me that thwy previously have never felt #any way my blood pressure has gone from Very High All The Time to dipping into 'low' territory since starting my migraine preventative which #is good but strange.#any way i dont see my doctor again until like june 15th..... wish me luck

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beeslippers · 11 days

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A new pet peeve of mine that’s slowly forming is when I look up reviews for a medical device and half of the review articles are done by people who don’t have the medical issue that the device is supposed to help with complaining it doesn’t work and isn’t helpful

#I’ve now seen this for a device that monitors your blood sugar and a device that helps prevent hot flashes #I didn’t need either device I was just curious

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arihantmultispecialityhospital · 12 days

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Mobile Clinic at Narendra Heights Location: Narendra Nagar, Nagpur

We offered the following services to our community: 1) Routine health check-ups including random blood sugar, blood pressure, and weight monitoring. 2) Information dissemination on hospital services and available packages. 3) Comprehensive eye examinations. 4) Electrocardiogram (ECG) screenings.

Promotion of health services with coupons was distributed worth Rs. 100/- for eye, dental, and physiotherapy treatments.

Supervised by Dr. Shivam Chopra for general health, Dr. Pallavi Warulkar for dental care, and Mr. Shreyash for ophthalmology, assisted by Brother Shubham, Sister Punam, and Sister Ravina.

#random blood sugar #blood pressure #weight monitoring #Electrocardiogram (ECG)#physiotherapy treatments.#ophthalmology

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healixhospitals24 · 13 days

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Understand diabetes at 35: know diabetes, fight diabetes. Gain insights into managing diabetes effectively for a healthier lifestyle.

Do Visit: https://www.healixhospitals.com/blogs/diabetes-at-35:-know-diabetes.-fight-diabetes

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