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good-health-tips · 4 months

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7 Effective Tips to Lower Blood Sugar Levels Quickly

7 Effective Tips to Lower Blood Sugar Levels Quickly

Are you searching for natural ways to lower your blood sugar levels quickly? Look no further! In this article, we will share seven effective tips to help you bring your blood sugar levels back into balance. Whether you are dealing with diabetes or simply want to maintain healthy blood sugar levels, these tips are for you.

Our brand understands the importance of managing blood sugar levels, and we are committed to providing you with accurate and reliable information. With our brand voice in mind, we've crafted this introduction to capture your attention and engage you from the start.

From incorporating regular physical activity into your routine to making mindful food choices, we will guide you through proven strategies that can make a real difference. You don't have to feel overwhelmed or rely solely on medication to manage your blood sugar levels. With the right knowledge and lifestyle adjustments, you can take control of your health and maintain stable blood sugar levels.

Ready to take the first step towards healthier blood sugar levels? Let's dive into our seven effective tips and start your journey to improved wellbeing.

Understanding Blood Sugar Levels

Before we delve into the tips, it's essential to have a basic understanding of blood sugar levels. Blood sugar, or blood glucose, refers to the amount of sugar present in your bloodstream. It is the primary source of energy for your body's cells and is regulated by the hormone insulin, which is produced by the pancreas.

Maintaining stable blood sugar levels is crucial for overall health. When blood sugar levels are too high, it can lead to complications such as diabetes, heart disease, and kidney problems. On the other hand, low blood sugar levels can cause symptoms like dizziness, confusion, and even loss of consciousness.

To effectively manage blood sugar levels, it's important to monitor them regularly and make necessary lifestyle adjustments. Now, let's explore the seven tips that can help you lower your blood sugar levels quickly and naturally.

Tip 1: Increase Physical Activity

Regular physical activity is one of the most effective ways to lower blood sugar levels naturally. Exercise helps your body use insulin more efficiently, allowing glucose to enter your cells and be used for energy. It also helps reduce insulin resistance, a condition commonly associated with type 2 diabetes.

Engaging in aerobic exercises, such as brisk walking, jogging, or cycling, for at least 30 minutes a day can have significant benefits for blood sugar control. Strength training exercises, like weightlifting or resistance band workouts, can also improve insulin sensitivity and help lower blood sugar levels.

Incorporating physical activity into your daily routine doesn't have to be complicated. Start by finding activities you enjoy and gradually increase the intensity and duration over time. Remember to consult with your healthcare provider before starting any exercise program, especially if you have any underlying health conditions.

Tip 2: Follow a Balanced Diet

Diet plays a crucial role in managing blood sugar levels. Opting for a balanced and nutritious diet can help stabilize blood sugar levels and improve overall health. Here are some dietary recommendations to keep in mind:

Choose complex carbohydrates: Instead of refined grains and sugars, opt for whole grains, legumes, and vegetables. These foods have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels.

Include lean proteins: Incorporating lean proteins, such as chicken, fish, tofu, or beans, into your meals can help slow down the digestion of carbohydrates and prevent spikes in blood sugar levels.

Increase fiber intake: Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels by slowing down the absorption of glucose.

Control portion sizes: Be mindful of portion sizes to avoid overeating. Balancing your carbohydrate, protein, and fat intake can help maintain stable blood sugar levels throughout the day.

Stay hydrated: Drinking enough water is essential for overall health, including blood sugar control. Aim to drink at least eight glasses of water per day and limit sugary beverages.

Remember, it's crucial to work with a registered dietitian or nutritionist to develop an individualized eating plan that suits your specific needs and medical conditions.

Tip 3: Stay Hydrated

Staying properly hydrated is often overlooked but is essential for maintaining healthy blood sugar levels. Dehydration can lead to elevated blood sugar levels and cause symptoms like increased thirst, dry mouth, and fatigue. Here's how you can ensure adequate hydration:

Drink water regularly: Make it a habit to drink water throughout the day, even when you're not feeling thirsty. Set reminders if necessary to ensure you're getting enough fluids.

Limit sugary beverages: Avoid or minimize your intake of sugary sodas, fruit juices, and energy drinks, as they can cause blood sugar spikes. Opt for water, herbal tea, or infused water with fresh fruits and herbs for flavor.

Monitor urine color: Check the color of your urine to gauge your hydration status. Clear or light yellow urine indicates proper hydration, while dark yellow urine suggests dehydration.

By keeping yourself adequately hydrated, you can support your body's natural processes and help maintain stable blood sugar levels.

Tip 4: Get Enough Sleep

Quality sleep is essential for overall health, including blood sugar regulation. Lack of sleep or poor sleep quality can disrupt the balance of hormones that regulate blood sugar levels, leading to insulin resistance and increased appetite. Here's how you can prioritize sleep:

Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This may include taking a warm bath, reading a book, or practicing relaxation techniques such as deep breathing or meditation.

Create a sleep-friendly environment: Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding to optimize your sleep environment.

Limit electronic devices: Avoid using smartphones, tablets, or computers close to bedtime, as the blue light emitted by these devices can interfere with your sleep patterns.

Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.

By prioritizing sleep and establishing healthy sleep habits, you can support your body's ability to regulate blood sugar levels effectively.

Tip 5: Manage Stress Levels

Stress can have a significant impact on blood sugar levels. When you're stressed, your body releases stress hormones that can cause blood sugar to rise. Additionally, stress can lead to emotional eating or neglecting healthy habits, further exacerbating blood sugar imbalances. Here are some stress management strategies to consider:

Practice relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to help reduce stress levels and promote a sense of calm.

Find healthy outlets: Engaging in activities you enjoy can help alleviate stress. Consider hobbies such as painting, gardening, listening to music, or spending time in nature.

Maintain a support system: Surround yourself with supportive friends and family members who can provide guidance and lend a listening ear during stressful times.

Seek professional help: If stress becomes overwhelming or persistent, consider seeking help from a mental health professional. They can provide valuable tools and techniques to manage stress effectively.

By incorporating stress management techniques into your daily routine, you can help lower your blood sugar levels and improve your overall well-being.

Tip 6: Incorporate Herbal Remedies

Certain herbs and spices have been traditionally used to support blood sugar control. While they may not replace medical treatment or lifestyle modifications, they can potentially complement your efforts. Here are a few herbal remedies that may help lower blood sugar levels:

Cinnamon: Studies have suggested that cinnamon may improve insulin sensitivity and help lower blood sugar levels. Add a sprinkle of cinnamon to your oatmeal, yogurt, or smoothies for a flavorful twist.

Fenugreek: Fenugreek seeds have been used in traditional medicine to manage blood sugar levels. You can soak fenugreek seeds overnight and consume them in the morning, or incorporate fenugreek powder into your cooking.

Ginger: Ginger has anti-inflammatory properties and may help improve insulin sensitivity. Consider adding fresh ginger to your meals, smoothies, or herbal teas.

It's important to note that herbal remedies may interact with certain medications or have contraindications for specific health conditions. Consult with your healthcare provider before incorporating herbal remedies into your routine.

Tip 7: Consider Medication and Medical Advice

While lifestyle modifications can significantly impact blood sugar levels, some individuals may require medication to manage their condition effectively. If you have diabetes or your blood sugar levels remain consistently high despite making lifestyle changes, consult with your healthcare provider to discuss medication options.

Your healthcare provider may prescribe oral medications or insulin therapy, depending on your specific needs. It's crucial to follow their guidance and take medications as prescribed to maintain stable blood sugar levels.

Additionally, regular check-ups and blood tests are essential to monitor your blood sugar levels and adjust your treatment plan if needed. Don't hesitate to reach out to your healthcare team if you have any concerns or questions about managing your blood sugar levels.

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Conclusion

Lowering blood sugar levels quickly and naturally is achievable with the right knowledge and lifestyle adjustments. By incorporating regular physical activity, following a balanced diet, staying hydrated, getting enough sleep, managing stress levels, incorporating herbal remedies, and considering medication and medical advice, you can take control of your health and maintain stable blood sugar levels.

Remember, it's essential to work with your healthcare provider to develop an individualized plan that suits your specific needs. With consistency and dedication, you can improve your blood sugar control and enjoy a healthier, more balanced life.

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theglucotrustreview · 7 months

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Lower Blood Sugar Levels: The Health Boost You Need" - Dive In!

official website : https://tinyurl.com/yhdckhmh

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wellextol · 2 months

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Maintaining healthy blood sugar levels has become a crucial aspect of overall well-being in today's fast-paced world. One product that has gained attention is Mellitox, a dietary supplement designed to support healthy blood sugar levels. In this review, we will delve into the ingredients, potential benefits, and overall effectiveness of Mellitox as a blood sugar level control supplement.

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healthylifewithus · 6 months

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"A Simple Guide to Maintaining Healthy Blood Sugar Levels"

Managing your blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. In this article, we will discuss easy and practical ways to maintain your blood sugar levels within a healthy range. Additionally, we'll introduce you to AMICLEAR, a product that can assist in your journey towards balanced blood sugar, which is crucial for overall well-being.

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Eat a Balanced Diet

One of the most effective ways to regulate your blood sugar levels is by paying attention to what you eat. Here are some dietary tips:Fiber-Rich Foods: Include plenty of fiber in your diet through whole grains, fruits, vegetables, and legumes. Fiber helps slow down the absorption of sugar into the bloodstream.Complex Carbohydrates: Opt for complex carbohydrates like whole grains over simple sugars. These carbohydrates are digested more slowly, preventing blood sugar spikes.Protein: Incorporate lean sources of protein, such as chicken, fish, and tofu, into your meals. Protein can help stabilize blood sugar levels.Portion Control: Be mindful of portion sizes to avoid overeating, which can lead to blood sugar spikes.

If you want maintain your blood sugar level click here <<

Regular Physical Activity

Exercise plays a crucial role in maintaining healthy blood sugar levels. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like brisk walking, dancing, and swimming can help your body use glucose more effectively and lower blood sugar levels.

Monitor Blood Sugar

If you have diabetes or are at risk of developing it, regularly monitor your blood sugar levels. This will help you understand how your diet and lifestyle choices impact your blood sugar. Your healthcare provider can guide you on how often and when to test your blood sugar.

Stay Hydrated

Drinking plenty of water is essential for good health and can help maintain blood sugar levels. Dehydration can lead to elevated blood sugar, so aim to drink at least eight glasses of water a day.

Manage Stress

Chronic stress can affect blood sugar levels. Find stress-reduction techniques that work for you, such as meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy.

Consider Supplements

Supplements can be a valuable addition to your blood sugar management routine. AMICLEAR is a supplement that contains natural ingredients known to support healthy blood sugar levels. Here are some key benefits of AMICLEAR:

Herbal Ingredients: AMICLEAR is formulated with herbal extracts like cinnamon, bitter melon, and fenugreek, which are traditionally known for their positive effects on blood sugar regulation.

Convenient and Easy: The product comes in easy-to-use capsules, making it simple to incorporate into your daily routine.

Support and Guidance: When you purchase AMICLEAR, you'll receive access to expert advice and information on maintaining balanced blood sugar levels.

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weightlosingmealplan · 9 months

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How to manage diabetes without Pharmaceutical prescription

Click here to get free access to Smart Blood sugar

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lozyworld2 · 1 month

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top10review83 · 3 months

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Say Goodbye to Blood Sugar Worries

Say goodbye to blood sugar worries with NuviaLab's Revolutionary Solution! Our advanced formula, enriched with natural ingredients, supports optimal blood sugar levels. Choose wellness with confidence.

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timercarbon49 · 2 years

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Best Diabetes Support Supplements For Lowering Blood Sugar Levels

Another batch may be left to steep during the day and drunk at bedtime. However, one of the investigators involved in these clinical trials was subsequently found by the professional conduct committee of the General Medical Council to have falsified the results of his research. In the absence of more recent clinical trials, it is not clear whether evening primrose oil or GLA is of any value for patients with diabetic neuropathy. Acetyl l-carnitine is an amino acid compound used to treat conditions affecting the brain and peripheral nervous system. Research reviews have concluded acetyl l-carnitine, in doses of at least 2 grams per day, can relieve pain and improve nerve function in those with diabetic nerve damage . Ongoing research has reframed the picture for some natural remedies. Chromium is a popular supplement for people with type 2 diabetes thanks to 30 years of studies suggesting it may help control blood sugar. For example, there's evidence to suggest that berberine can lower blood sugar levels in diabetics, and there's additional research that shows vitamin D can improve insulin sensitivity. Glucose metabolism plays an important role to help users manage sugar in the bloodstream. For a diabetic whose body doesn’t have the power to control the sugar, this supplement works to support healthy blood sugar levels and healthy glucose metabolism. Glucofort includes ingredients such as chromium, bitter lemon, licorice, guggul, and cinnamon bark extract. 1MD GlucoseMD is the only supplement on this list with “medical doctor” in its name. The supplement uses clinically studied ingredients to help maintain healthy blood sugar levels and aid the management of glucose uptake. GlucoseMD contains unique ingredients we don’t see in other formulas, including a patented cinnamon extract called CinSulin. Altai Balance Review could help maintain better blood sugar levels and improve insulin resistance. Another study reported mixed findings on the impact of omega-3s on the development of type 2 diabetes. Some of the studies in the analysis reported an increased risk, while other studies showed a decreased risk for developing diabetes in people taking omega-3 supplements. Panel A shows a Kaplan–Meier plot of the first serious vascular event during follow-up. Panel B shows rate ratios for the first serious vascular event among the patients in the fatty acid group, as compared with the placebo group, according to follow-up period. The numbers at risk declined with each period of follow-up because of data censoring, so the percentages are the number of events as a proportion of the number of patients at risk at the start of the period. For each period of follow-up, rate ratios are plotted as squares, with the size of each square proportional to the amount of statistical information that was available.

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deskbutane71 · 2 years

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Pharma Spammers Use Omicron Variant To Push Fake Diabetes Supplements

Learn more about the health benefits of reishi mushroom extract supplements, including evidence from clinical studies on cancer and diabetes, plus information about safety and price. This message should be presented clearly on the websites since it has been shown that only a small percentage of NS users (20-30%) inform their physician about supplement use . Another point to consider is that potential users, such as patients with a chronic disease, could take these products for a long time. But ensuring that aloe vera is safe and effective for people with diabetes will require further research. In addition to the niacin mentioned above, some vitamins and supplements do contain added sugar. This could be for a variety of reasons, but is most likely simply being used to improve taste and palatability. If the vitamin or supplement you are taking contains carbohydrates, make sure to consider that when dosing medication, and preferably take the supplement with a meal or snack that has fiber and protein. GlucoFlow is a relatively new blood sugar support supplement compared to many of its peers on this list. Formulated by Jonathan Garner who is an endocrinologist, GlucoFlow claims to use only natural ingredients to support blood sugar in multiple ways. According to the manufacturers, this product works exclusively for diabetics who would like to support their blood sugar levels with natural ingredients. Importantly, they also claim to sell it at cost without making any profit. The condition can worsen cardiovascular health and make it hard to lose weight and support blood sugar. According to the manufacturers, BP Zone targets blood pressure using natural ingredients that increase nitric oxide levels in the bloodstream. Omega-3 Fatty Acids These come from foods such as fish, some vegetable oils , walnuts, and wheat germ. A review published in October 2015 in the journal PloS One showed that omega-3 fatty acids lower triglycerides but do not affect blood glucose control or total cholesterol. In some studies, omega-3 fatty acids also raised LDL ("bad") cholesterol. Additional research, particularly long-term studies that look specifically at heart disease in people with diabetes, is needed. Altai Balance Review is important to note that dietary supplements are not considered to be drugs. Rather, they fall under the umbrella category of “foods” and must be labeled as dietary supplements. To our knowledge this is the first study focusing on NSs for the prevention and treatment of diabetes that are sold directly to the consumer on the internet. Concerns about the presence on the market of products of dubious efficacy are compounded with concerns about the misleading information – or lack of it – on the selling websites. NSs are generally offered both to prevent diabetes and support people with this disease. Berberine should not be taken with other diabetes medications because it could lead to dangerously low blood sugar levels. Research supports that berberine can significantly help to lower blood glucose levels and help with lipid metabolism. Thiamine may help with blood glucose control and preventing the complications of uncontrolled diabetes, like nerve damage in the arms and legs. Researchers have isolated four compounds from bitter melon that activate an enzyme called AMPK. The risks for consumers regarding the misleading information provided by online companies selling heath related products direct to the consumer such as drugs or genetic tests [43–45] are widely discussed by previous studies. Additional concern could arise from the possibility of counterfeit products available on the Internet.

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norrisleclercf1 · 6 months

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How'd the overprotective mafia! Jenson, Mark and Kimi react when someone hurts or hits on their wife who's shy and sunshine like? I am curious what you think.

A/N: Screeching like a bat out of hell! Also I added Sebastian to this because come on, you can't say those 3 and not add Sebby

Jenson:

He's the quiet one where he wouldn't say anything

It was a dinner party at his own house and you were

sitting next to him but talking to some of his men

everyone knew you as this ray of sunshine who'd

get shy and blushy whenever Jenson smiled at you

but anyways, there was this new rookie who was

trying to be smooth on you not caring for the

glares being passed his way as he flirts with you

Jenson is watching make sure he doesn't make you

uncomfortable but he can see the way the guy is getting

annoyed with you ignoring him and just small answers

"Fuck didn't take you to be a stuck up bitch."

the table falls silent as the guy huffs thinking nothing wrong

You cast a look to Jenson, who slowly stands

not saying a word he reaches out and slams the mans

face into table a sickening crack as you cringing

the guy crumples to the floor lying there in a puddle of blood

"Let's go to bed, darling." He whispers holding his hand out

Mark:

Everyone knows that your a shy one

Mark was always towering over you like a shield

he refused to let you be exposed to his world

and tended not to bring work home, though

on rare nights he is having to bring it home and it was one of

those nights where he his bringing his men over

it's late in the night when you wake with a start

the sound of multiple voices has you climbing out of bed

wrapped tight in one of Mark's shirt you poke your head out

hearing his voice and still fogged with sleep you walk to the

office and push open the door not even thinking

"Mark?" The voices stop as you rub the sleep from your eyes

Mark feels this overbearing need to rip every mans eyes out

as they take in your body, his shirt on you and how innocent you

look in this moment

"Kitten, go back to bed." He whispers, holding tight on the burning

anger and jealous choking him

"Yeah sugar, the boss needs you to keep his bed warm so he can fu-"

The man stops talking as Mark moved fast shoving the barrel of

his gun down the man's throat

you stand there, eyes still closed partially unable to see the scene

"Y/n, kitten, please go back to bed. I'll join you soon." Mark's voice

stays soft with you but his eyes burn with rage

"M'kay." Turning and walking away, Mark let's the sickening smile take over

Kimi:

A blizzard attitude that melts under your smile

well known to never damper your smile in front of the boss

as he'd level you with those frozen blue eyes

"Kimi, pretty please?" You beg giving him puppy eyes

Kimi smiles softly, as you lay on his chest, not caring

that his men were watching you both

"Snowflake, we'll go later. Let me finish here." He whispers

kissing your cheek and then nuzzling your neck

Huffing you nod and pull away smiling though

as you knew Kimi could never say no to you

Walking past his men you smile, but stop hearing one of them

mumble something

"Spoiled bitch." They hiss which has your smile dropping

suddenly feeling sorry that you even asked Kimi ]

A warm hand touches your lower back, almost burning you

"Go upstairs and get dressed, we'll go shopping in just a sec."

Your husband kisses your cheek, but his eyes didn't hold any warmth

the door closes as you go upstairs, trying to shake out that man

words to you

"Who said it?" Kimi face void of emotion but his eyes blazed

"Either someone fesses up, or I kill you all? Who said those words that stopped her smile?" Kimi asks slowly filling his gun with bullets

Sebastian:

A hot head in the making that refused to involve you in his fights

there would be fights in front of you, but Seb always shielded you

"Sebby, let it go. Come on." You beg as his men and the rival mafia

started to grow as you try to tug your husband away

"No, he insulted you." Sebastian spits, but you don't care

you can see the anger growing more

"I don't care, just take me home. Please?" You beg clinging to his arm

"Awww your little whore scared?" You don't know who said it

but Sebastian spring free as all hell breaks out

Chaos swarms you and you don't know how

but trying to get close to Seb your smacked right across the face

dropping to the ground, your men freeze as they all stare in horror

"Y/N!" Sebastian yells, suddenly at your side cradling your face

"Take me home, please." Your voice soft as his face crumbles

"Take care of them," He growls in German as he leads you away

he doesn't always need to get his hands dirty to get his point across

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wellextol · 2 months

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healthylifewithus · 6 months

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weightlosingmealplan · 9 months

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How to manage Diabetes without Pharmaceutical Medication.

Managing diabetes without pharmaceutical medication through dietary choices is a viable and natural approach that can significantly impact one's health. By harnessing the power of food, individuals with diabetes can regulate blood sugar levels and enhance their overall well-being.

Smart Blood Sugar Program 15% off

A balanced diet rich in whole foods forms the cornerstone of diabetes management. Incorporating complex carbohydrates with a low glycemic index, such as whole grains, legumes, and vegetables, helps maintain steady blood sugar levels. Lean proteins like poultry, fish, tofu, and beans aid in satiety without causing drastic spikes.

Favoring fiber-rich foods contributes to better glycemic control by slowing down sugar absorption. Fresh fruits in moderation provide essential nutrients and natural sweetness while still being mindful of carbohydrate intake. Healthy fats from sources like avocados, nuts, and olive oil have been linked to improved insulin sensitivity.

Portion control plays a pivotal role, preventing overconsumption and sudden glucose surges. Regular meal timing helps stabilize blood sugar levels, preventing extreme fluctuations. Additionally, staying hydrated supports metabolism and kidney function.

Get free access to Smart Blood Sugar

Experimenting with herbs and spices like cinnamon, fenugreek, and turmeric may offer additional benefits by potentially improving insulin sensitivity. Consulting with a registered dietitian or healthcare professional is crucial to tailor a food-based diabetes management plan to individual needs and monitor progress effectively.

Ultimately, managing diabetes through dietary modifications requires commitment and continuous monitoring. While it may not replace pharmaceutical interventions for everyone, using food strategically can be a potent tool in promoting a healthier lifestyle and managing diabetes naturally.

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dre6ming · 28 days

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Kiss it better

Part of “The delicate beginning rush” (click for the whole series) can be read in it’s own

Pairing: Austin Butler x fem reader

Warning: hard language, curses, aggression, mentions of blood, assault

Plot: while visiting Austin on set of the bike rides something not so great happens, that has Austin pull out his protective side

Word count: 1.8k

Masterlist

Tag list

A/n: this was a request so if you have some more feel free to send them to me

"Do you know how much I love you?" Austin asks, kissing my cheek, the facial hair he had to grow for the role making me giggle with the way it tickles my soft skin. "I think in might have and idea about it." I say, turning my head slightly and catching his lips in a warm kiss, tasting his breath on my tongue. My heart beats so fast I can almost hear it in my ears, as he adjusts his hand, to hold my lower back better making sure I don't fall off the bike. He's filming for the movie Bike riders and I'm just passing through, visiting for the month, which has been great since we often get to fool around the set in between filming.

"I think I might go to your trailer and get some sleep, I'm kinda tired." I tell him, brushing my hands through his hair, pulling slightly at the root, making him groan. "Ok, want me to walk you?" Austin helps me get off the bike safely. "You think they'll let you keep it after you're done?" I ask referring to his bike, praying for a 'yes' "Probably not." He shakes his head and I pout, truly disappointed. "That's too bad, maybe I'll buy you one for your birthday!" I say absentmindedly, walking my hand over the handle of the bike. Austin chuckles, pulling me in a tight hug. "Ok sugar mama, if that's what you want to waste your pension on." He jokes shrugging his shoulders, making me laugh with my head thrown back. "Well baby, if you behave." His lips catch mine and I sigh into the kiss, biting his bottom lip, smiling when I hear him groan.

"Ok I'm going now, you need to get back to work." I say, patting his chest. Austin opens his mouth to say something, but doesn't get to as he gets called back to set and I giggle at his frustration, going past him. I wink at him and get to walking to his trailer, already dreaming of the soft bed enveloping me whole. On my way, a dude I've never seen before, waves my way, nodding his head at me, a strange grin on. I can't lie, but I usually don't pay mind to such behavior, but somehow this interaction makes shivers climb up my spine and the hair to on the back of my neck to rise.

"Hi gorgeous!" He approaches me and I try to act like I don't see him, taking a few steps to my right hoping he'd get the note and leave me alone. "Hey!" He whistles at me trying to get my attention. "You deaf or somethin girl?" He asks lifer coming my way. "I'm just not interested, ok can you leave me be?" I ask hoping he'll give up. "So what maybe I can change your mind, huh?" He says, coming my way aggressively. I feel my bones shake with fear and I try to move away from him, while trying to remember everything I learned in self defense class, but all that seems to be useless now. "I don't know you ok?" I say, picking up my pace, not running just yet, thinking if I should turn back where I came from.

While I'm in my head sweating my decision, the guy catches my wrist in his hand and pulls me towards him. I wince at the way his grip on my wrist twists my joint and shoots pain up my arm. "Let me go!" I try to rip my arm out of his hold but, he's to strong. "Oh come on baby, just a kiss, maybe I'll grab a boob or two, they look gorgeous" my free hand goes to cover my chest and I look frantically around to see if there's anyone that can help me, but there isn't. Panic is high in me and the smirk the guy has on his face, makes my blood turn to ice in my veins. "Help, someone help me!" I shout as loud as I can, before he slaps me across the face. The hit takes me off balance and in doing so, he brings me flush to him, putting his hand over my mouth and the other around my waist. With my hands free I start to hit him anywhere I can, but he's big so he doesn't even budge. "You cunt! Stop fucking hitting me!" He growls at me, his spit hitting my cheek.

I can't see anything, tears are flowing down my face and I'm struggling to breathe with his hand on my mouth. I can see all the ways this might go and I'm terrified. Suddenly I'm roughly shaken and he lets go of me, so I fall to the ground, my legs numb. "Shh , hey it's fine!" I hear a muffled voice say and I feel hands on my arms trying to grab at me, I scream and push away, closing my eyes, bringing my knees to my chest and crying. I hear a bunch of commotion around me, but I'm scared to move, so I just sit there, formed into a ball.

I feel a set of arms wrap around me and I flinch away. "Shh baby, Y/n it's me, it's Austin." I hear softly and I lunch at him, throwing my arms around his neck, burying my face in the crook of his neck. "I swear to you I want to kill that motherfucker, I hope my fist fucking stays on his face for the rest of his scum bag life." He sounds so angry, but his touch is so warm and comforting. "I I I'm sssorry" I stammer from crying, nuzzling my face in his chest. "Don't you dare apologize. Come on baby, I'll lift you up." Austin says, hooking one arm under my legs and the other on my back. He lifts me up like I weigh nothing, kissing the top of my head.

I hear the door to his trailer open and soon enough I feel the fluffy bed under me. His hands push the hair out of my face and he uses his thumbs to wipe my tears away. "I knew I should've walked with you." He says more, to himself p, giving me a good look over, anger intensifying on his face as he notices my red wrist and probably swollen cheek. "I should go back there and give that guy more punches to take home." I shake my head and take his hands off my face, rubbing his knuckles, frowning when I see the cuts and bruises on his hands. "Aus what did you do?" I ask my voice barely a whisper.

"Some guy from sound said he heard some girl scream for help, my mind when directly to you, I hate that I was right. I ran and when I saw him grabbing at you, I ripped him off of you, got him to the ground and punched as hard as I could, I hope I broke something, maybe his nose" he takes his hands back and goes to the sink to wet a small wash cloth, bringing it over and wiping my face. "I'll change and then we can go back to the apartment ok? They gave me two days off." He says, placing another kiss on my forehead, then quickly undressing, putting the clothes in a bag and getting into his own. It only takes him a minute or two, but it feels like an eternity and I'm so happy, when he gets on the bed and pull me on top of him, arms tight around me. "I'm so sorry honey, are you ok?" Austin asks again

"Yes, I'm fine, just a little shaken up." I say, grimacing when I speak since it hurts from all the screaming. "I think we should go by the medic, your cheek is pretty red and your wrist is bruising" he speaks softly, massaging my back. "I'm fine." I push hoping he'd drop if. "How's your hand, does it hurt?" I ask and push myself off of him, getting up from the bed and going to my bag to pick my balm for cuts and bruises. I take the wet towel and motion him to come sit at the edge of the bed with me. "Give me your hand." But he's stubborn. "I should be taking care of you, I'm fine." He argues, making me roll my eyes. "Aus, your knuckles are bleeding, please!" I plead with him and he finally gives in. While I work on his hands his lips kiss my face over and over again, making my skin feel warm and tingly.

"I think if there's anyone that can kiss it better it's you." I admit, smiling, while I carefully apply cream to his bruised knuckles. He doesn't even flinch but I know they must be hurting. "Are you really ok? Please Y/n tell me, I promise not to go break his neck." Austin's nostrils flare up as his anger flashes back to him, and I sigh. "I'm not fine, I was so scared, I took all those self defense classes and I couldn't do anything." I feel tears in my eyes again and he places a finger under my chin, forcing me to look at him. "Come here, my darling love, I'm sorry you had to go through this, I'm here!" He assures me, pulling me into a breath taking hug.

I breathe in his scent, feeling my muscles relax, the warmth his body provides being exactly what I needed. "Let's go home and get you a warm bath, hm? And then we'll stuff ourselves full of chocolate and ice cream, while watching Twilight!" I giggle at the plans he has made for the night. "I would love that!" I reply truthfully, leaning my head back and pulling him in for a kiss. Austin's lips are warm and soft and sweet, almost too familiar in taste. "Did you use my lip balm?" I ask licking my lips and looking at him, chuckling when he blushes. "Just a bit, maybe, no.." he defends himself, bringing me back for another kiss, one of his hands holding my chin. "Liar!" I say, before his lips crash onto mine. He giggles into the kiss, and his tongue, licks my bottom lip asking for permission, which I give delighted. Austin's tongue explores my mouth and his hands keep me close to his chest, so close I can feel his heart pounding. "I love you!" I say between shallow breaths. "You're my everything!" He admits looking into my eyes and I melt into the blue of his irises.

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angelltheninth · 10 months

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Could you please do a gn! Reader x arcane characters where reader gets drunk at a bar/party and arcane characters take care of them? (Silco, Viktor, jinx, Vander, Caitlin,) :)

Sure, love getting Arcane requests again.

Pairing: Jinx, Caitlyn, Vander, Silco, Viktor x Reader

Tags: fluff, comfort, parties, drinking, cuddles, sweet kisses, headache, teasing, needy!Reader

A/N: I get sleepy so fast after drinking alcohol, maybe I need more tolerance.

Jinx loves a good party, or any excuse to have one. Given her nearly endless energy she can party until morning and she never gets drunk or sick. Well lucky her because you're only human. No Shimmer in your blood.

Good thing that Shimmer also gives her a lot of strength because she had to drag your pretty ass all the way home. Your drunken thank yous are very cute and she will tease you about them in the morning, but for now she will let you sleep this off. She can take a nap next to you but if you get handsy you'll wake up without that hand.

"Down you go sugar. Not that way down, not when you can barely look up at me. How much did you drink anyway? You wanted to match me? You... do realize that amount can kill a normal human right? I love you want to keep up but don't put yourself in danger for my amusement. Seeing you like this is... not fun."

Caitlyn doesn't actually have that much of a tolerance for alcohol, not the hard stuff anyway. Besides she needs to always keep her with about her, even when there's a party going on. It's a habit that she can never let go off, always on alert, never letting her guard down.

This allows her to keep an eye on you, someone who she knows will party pretty hard. You want her to have a good time too so you always try to include her, but as soon as she notices you're going overboard she will pull you aside and up to her bedroom. You stay here for the night, she'll help you sneak out in the morning. In the mean time, maybe some water and something salty would help.

"I can't take my eyes off you can I darling? I never do but especially now. How can I when you're irresistible to me? Yes, even dead drunk, I still find you very cute. Wipe that silly grin of your face will you, before I do it for you. I'm not kissing you while you taste like alcohol!"

Vander has seen many, many people get absolutely wasted in his bar so he knows how to see the signs early. There's no way he's scooping you off the table or the floor while you throw up everywhere, how would that look for him as the owner? It'd get him teased for sure, plus a few laughs ain't worth you getting hurt.

He picks you up in his arms, deciding to pack up for the night, at least for the two of you. Even as you're lowered to the bed you don't let go of his shirt, pulling it off his body until it's on you instead. Now you can sleep, when you have his scent all over you. But in the morning when you wake up you have to fight against a drumming headache as you hear the kids running and laughing through the hallways.

"That's what you get for drinking so much darlin'. I told them to keep it down but you know I can't fully control them. You can sit today out, I'll take care of everything else. Now uh... my shirt please? Why not? I ain't going out there without it. Well maybe we can make a deal hm? A few big kisses for my shirt?"

Silco already has his lackies and his kid to watch out for. So you need to be an adult here, along with... and just a few hours in and you're drunk. Well now he knows where Jinx gets her party encouragement from.

He has to carry you up on his back, all the way to the bed and... you should really let go of him now. There's still people downstairs and he is not letting Sevika be with a drunk Jinx because the last time that happened there was a fire in the bar. But he also doesn't want to leave you... what a dilemma. Will you stay in bed if he gives you a kiss? More then a kiss? Fine, but make it really quick.

"You really need to learn some self-restraint darling. How do you expect to please me when you can't even stand up? Oh I can see you can still use your mouth, but I'm worried you might hurt yourself. How about you lay back and I please you? That should be enough to make you pass out no?"

Viktor doesn't drink a lot, not because he doesn't like it because he doesn't handle it very well most of the time. He needs to be in a really good mood to drink. Most of the time he drinks when he's with you, to loosen up a little and have fun with you.

However he's also the one who ends up patting you on the back when you throw up in the toilet later that night. He told you to slow down, but nope, you had to prove you can drink more then him, which isn't really that hard. You end up cuddling with him all night and mumbling how much you love him and end up telling him he'll make a great husband one day.

"Husband? You're thinking that far into the future my darling? Interesting. I'm guessing you didn't mean to say that right now so I'll be sure to act surprised when you actually ask me to marry you. You want kids too? Any other big secrets? You loving me is no secret."

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