#mental_health

[mormoncoverup]

I was born and raised in the mountains

Beach or mountains? Which do you prefer? Why? I am a child of the mountains. Provo, Utah I was born in Orem, Utah. We lived in Provo, Utah, in the shadow of the Wasatch Mountains. Father was in school and Mother worked at Winchell’s Donuts to bring in money for the five of us. That is no way to bring children into the world. Penniless and with parents at odds with each other over school, work…

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#abuse #afterlife #childabuse #children #dailyprompt #dailyprompt-2130 #depression #exmormon #family #lds #leftbehind #mental_health #mormon #ptsd #survivor

[empowering-minds]

Tips for Creating an ADHD-Friendly Environment at Home and Work

Attention Deficit Hyperactivity Disorder (ADHD) affects individuals of all ages and can significantly impact daily life, including home and work environments. Creating an ADHD-friendly setting can enhance focus, productivity, and overall well-being for individuals with ADHD. In this blog post, we will share valuable tips from an ADHD psychiatrist on how to establish an environment conducive to success. Additionally, we will explore the relationship between school and ADHD, and how creating supportive spaces can make a positive difference. For comprehensive assistance, we will introduce Faith Behavioral Health, a trusted mental health clinic providing specialized ADHD care.

Understanding ADHD-Friendly Environments

An ADHD-friendly environment is tailored to accommodate the unique needs and challenges faced by individuals with ADHD. Here are some key tips:

- Minimize Distractions

Reduce unnecessary noise, visual clutter, and distractions to enhance focus and concentration.

- Organize and Declutter

Implement an organized and clutter-free space to improve productivity and reduce feelings of overwhelm.

- Establish Routines

Create consistent routines and schedules to provide structure and predictability.

- Incorporate Visual Aids

Utilize visual aids such as calendars, to-do lists, and color-coding to aid in task management.

The Impact of School on Individuals with ADHD

School environments in ADHD can present specific challenges for individuals with ADHD. Here's how to address them:

- Classroom Modifications

Advocate for classroom modifications, such as preferential seating and extended time for assignments and exams.

- Communication with Teachers

Maintain open communication with teachers to ensure they understand the individual's needs and can provide appropriate support.

- Supportive Learning Strategies

Implement supportive learning strategies, such as breaks during long tasks and hands-on learning opportunities.

Tips for an ADHD-Friendly Home Environment

An ADHD-friendly home environment can greatly benefit individuals with ADHD. Here's how to create one:

1. Designate Organized Spaces

Create dedicated spaces for different activities, such as studying, relaxation, and hobbies.

2. Use Visual Cues

Place visual cues, such as task lists and schedules, in prominent areas to enhance organization.

3. Set Clear Expectations

Establish clear expectations and guidelines for household responsibilities and routines.

4. Encourage Physical Activity

Encourage regular physical activity, as it can help channel excess energy and improve focus.

Tips for an ADHD-Friendly Work Environment

An ADHD-friendly work environment can boost productivity and job satisfaction. Consider these tips:

1. Optimize Workspace

Arrange the workspace for minimal distractions and maximum efficiency.

2. Utilize Time Management Techniques

Implement time management techniques, such as the Pomodoro Technique, to structure work periods and breaks.

3. Seek Accommodations

Discuss potential accommodations with employers, such as flexible work hours or noise-canceling headphones.

4. Practice Mindfulness

Encourage mindfulness practices, such as meditation or deep breathing, to reduce stress and increase focus.

Conclusion

Creating an ADHD-friendly environment at home, school, and work can significantly improve the well-being and success of individuals with ADHD. By incorporating strategies to minimize distractions, establish routines, and provide support, individuals can thrive in their daily lives. Additionally, recognizing the impact of the school on individuals with ADHD and advocating for necessary accommodations can lead to positive educational experiences. For expert assistance and tailored treatment plans, turn to Faith Behavioral Health, where experienced ADHD psychiatrists are ready to provide guidance and support on the journey to a successful and fulfilling life with ADHD.

#adhd #adhd psychiatrist #adhd things #adhd problems #adhd brain #mental_health #mental illness #psychiatrist #mental health

[deolugreatadams]

Hello👋

Welcome to my blog 🤗

I'm so glad you stopped by…

Here, I delve into the profound world of mental health, nutrition, poetry, and lifestyle, offering you a valuable resource for self-care and self-improvement.

Who's as excited as I am🤩

Join me on this journey towards holistic well-being as we explore the intersections of mental health, nutrition, poetry, and lifestyle.

Together, we will embark on a path of self-discovery, resilience-building, and nurturing our minds and bodies to lead fulfilling lives.

Let's prioritize our well-being and create a world where mental health and self-care are at the forefront.

So whether you are a long-time reader or just stumbling upon my blog for the first time, I invite you to join me on this journey. I hope you enjoy my site and all of the unique content I create.

We all need something to motivate us right?

Take a look around; perhaps you'll discover what exhilarates you.

Are you ready to be inspired?👀

I am ready💃����🕺

Don’t forget that this blog is dedicated to nurturing the mind, body, and soul!

#DeoluGreatAdams #‘Deolu_blogs #Mental_Health #Nutrition #Poetry #Lifestyle

[rajat-kumars-blog]

#SaturdayMotivation #insta #trending #explore #mental_health #god #vibes #Kabir_Is_SupremeGod #instafod #Life #lifelesson #Motivation For more information visit YouTube channel Sant Rampal Ji Maharaj 🙏and order free book Gyan Ganga . Dm me https://www.instagram.com/p/ClQlTkdy57M/?igshid=NGJjMDIxMWI=

#saturdaymotivation #insta #trending #explore #mental_health #god #vibes #kabir_is_supremegod #instafod #life #lifelesson #motivation

[fsamson6]

Gregory Scott Brown, M.D., is a psychiatrist, a mental health writer and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. He also co-hosts Friday Sessions, a popular Instagram Live series about mental health. Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology and is a member of the American Psychiatric Association where he serves on the Council on Communications. His commentary has been featured in The New York Times, Men's Health, and The Washington Post, as well as on The Today Show, Live with Kelly and Mark, and the PBS News Hour. Sponsor: www.SeniorCareAuthority.com

#lonliness #mental_health #mental_illness #self-care #senior_living

[bestbookbooster]

Personal Prerogative: The Path to Personal Empowerment and Living an Authentic Life

Book Link:-

Personal prerogative is the inherent right and freedom to make choices and decisions that align with your authentic self, values, and aspirations. It is the path to personal empowerment. In the pursuit of personal growth and transformation, being true to oneself is the cornerstone of authenticity and self-fulfillment. The stress of trying to be someone other than who you are is among the most significant burdens one can carry. This book delves into the concept of personal prerogative, the transformative potential it holds, and the profound impact of embracing your authentic self on your journey to self-discovery, personal growth, and genuine happiness.

#Personal_Prerogative #Path #Mental_Health #Personal_Empowerment #Personal_Living #Books #Authentic_Life #Health #Fitness #Dieting #AmazonBook #AmazonKindle

[cbdflowershopxcbd]

Phobias are a common form of anxiety disorders, affecting approximately 10 million people in the UK. CBD, short for cannabidiol, is a natural compound found in cannabis plants and has been used to sup... https://tinyurl.com/ytm5zm9o

#MENTAL_HEALTH #ANXIETY_RELIEF_WITH_CBD #CBD_AND_OVERCOMING_PHOBIAS #CBD_BENEFITS_FOR_PHOBIAS #CBD_FOR_ANXIETY_DISORDERS #CBD_FOR_FEAR_AND_PHOBIAS #CBD_FOR_PHOBIAS #CBD_FOR_SPECIFIC_PHOBIAS #CBD_OIL_PHOBIA_RELIEF #CBD_TREATMENT_FOR_PHOBIAS #PHOBIA_TREATMENT_WITH_CBD

[phonemantra-blog]

Benefits of Physical Activity on Mental Health Physical activity has long been recognized as a vital component of a healthy lifestyle. While its positive impact on physical health is well-documented, its benefits extend beyond the physical realm. In this article, we explore the profound effects of regular physical activity on mental health and well-being. Reduced Risk of Depression and Anxiety Engaging in regular physical activity has been shown to significantly reduce the risk of developing depression and anxiety. Exercise stimulates the release of endorphins, which are natural mood boosters. These feel-good chemicals help alleviate symptoms of depression and anxiety, promoting a more positive mental state. Improved Cognitive Function Physical activity not only benefits mental health but also enhances cognitive function. Studies have demonstrated that regular exercise improves memory, attention span, and overall cognitive performance. It increases blood flow to the brain, promoting the growth of new neurons and enhancing brain connectivity. Stress Reduction In today's fast-paced world, stress has become an inevitable part of our lives. Regular physical activity acts as a powerful stress reliever. Exercise helps reduce the levels of stress hormones, such as cortisol while boosting the production of endorphins. This combination helps combat stress, leading to improved mental well-being. Enhanced Self-Esteem and Body Image Engaging in physical activity can have a positive impact on self-esteem and body image. Regular exercise helps individuals feel more confident and satisfied with their bodies. It promotes a sense of accomplishment and self-worth, leading to improved mental well-being. Increased Social Interaction Participating in physical activities often involves joining sports teams, fitness classes, or exercise groups. This provides opportunities for social interaction and fosters a sense of belonging. Socializing during physical activity can reduce feelings of loneliness and isolation, contributing to better mental health. Improved Sleep Quality Physical activity has been shown to improve sleep quality, which is crucial for maintaining good mental health. Regular exercise helps regulate sleep patterns and promotes better sleep duration and quality. By reducing insomnia and promoting restful sleep, physical activity contributes to overall mental well-being. [caption id="attachment_81364" align="aligncenter" width="325"] benefits of physical activity on mental health[/caption] The benefits of physical activity on mental health are undeniable. Engaging in regular exercise not only improves physical fitness but also has a profound positive impact on mental well-being. From reducing the risk of depression and anxiety to enhancing cognitive function and improving sleep quality, physical activity is a powerful tool for maintaining optimal mental health. Incorporate physical activity into your daily routine and experience the transformative benefits it can bring to your mind, body, and soul. Frequently Asked Questions 1. How does physical activity impact mental health? Regular physical activity has been shown to improve mood, reduce symptoms of anxiety and depression, boost self-esteem, and enhance overall mental well-being. 2. What types of physical activity are beneficial for mental health? Any form of exercise that gets your heart rate up and makes you break a sweat can be beneficial for mental health. This includes activities like walking, jogging, swimming, cycling, dancing, and playing sports. 3. How often should I engage in physical activity to experience mental health benefits? Experts recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for mental health benefits. It is best to spread out these activities throughout the week. 4. Can physical activity help reduce stress? Yes, physical activity can help reduce stress levels. Exercise releases endorphins, which are natural mood-boosting chemicals in the brain, and promotes relaxation. 5. Does physical activity improve cognitive function? Yes, research suggests that regular physical activity can improve cognitive function, including memory, attention, and problem-solving skills. 6. Are there any specific mental health conditions that physical activity can help with? Physical activity is beneficial for various mental health conditions, such as depression, anxiety disorders, ADHD, and stress-related disorders. 7. Can the physical activity be used as a part of treatment for mental health disorders? Yes, physical activity is often recommended as a complementary treatment for mental health disorders. It can be used alongside therapy and medication to improve symptoms and overall well-being. 8. How long does it take to notice the mental health benefits of physical activity? Some people may start experiencing the benefits of physical activity on mental health within a few weeks, while others may take longer. Consistency and regularity are key factors in achieving positive outcomes. 9. Are there any age restrictions for reaping the mental health benefits of physical activity? No, physical activity can benefit individuals of all ages, including children, adolescents, adults, and older adults. It is important to choose activities that are appropriate for your age and fitness level. 10. Can physical activity help improve sleep quality? Yes, engaging in regular physical activity can help improve sleep quality. It can help regulate sleep patterns and promote a deeper, more restful sleep.

#active_lifestyle #anxiety_reduction #better_sleep_quality #cognitive_function_enhancement #depression_management #emotional_health #emotional_well_being #enhanced_focus_and_concentration #Exercise #improved_brain_health #increased_energy_levels #Mental_health #mental_well_being #mood_improvement #physical_fitness #psychological_well_being #reduced_risk_of_mental_illnesses #self_esteem_boost #stress_relief #training #well_being #workout

[scottarichard]

#family_foundation #family_dynamics #moral_support #dysfunctional_family_dynamics #adolescent_vulnerability #toxic_family #mental_health #toxic_family_relationships #dysfunctional_family_roles #toxic_family_members #dysfunctional_family #toxic_family_member #how_to_deal_with_toxic_family #types_of_dysfunctional_family_dynamics #signs_of_toxic_family #types_of_toxic_family_dynamics #dealing_with_toxic_family_members

[jennyhaineslegere]

#family_foundation #family_dynamics #moral_support #dysfunctional_family_dynamics #adolescent_vulnerability #toxic_family #mental_health #toxic_family_relationships #dysfunctional_family_roles #toxic_family_members #dysfunctional_family #toxic_family_member #how_to_deal_with_toxic_family #types_of_dysfunctional_family_dynamics #signs_of_toxic_family #types_of_toxic_family_dynamics #dealing_with_toxic_family_members

[ericpemberton]

#family_foundation #family_dynamics #moral_support #dysfunctional_family_dynamics #adolescent_vulnerability #toxic_family #mental_health #toxic_family_relationships #dysfunctional_family_roles #toxic_family_members #dysfunctional_family #toxic_family_member #how_to_deal_with_toxic_family #types_of_dysfunctional_family_dynamics #signs_of_toxic_family #types_of_toxic_family_dynamics #dealing_with_toxic_family_members

[mormoncoverup]

My siblings turning their backs on me

What could you let go of, for the sake of harmony? If my siblings came forward about the abuse today I would forgive them. It has to be jn 2023. I can’t survive another Christmas. Murph, Stefanie, Ezra and even Karen. If they told the truth about our family we could move forward to some degree. They would benefit tremendously from the effects that therapy has on one’s overall health and…

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#csasurvivor #abuse #alone #childabuse #dailyprompt #dailyprompt-1992 #depression #family #grandma #grandpa #grandparents #lds #leftbehind #mental_health #mormon #orphan #ptsd #survivor

[schmidtrichard]

#family_foundation #family_dynamics #moral_support #dysfunctional_family_dynamics #adolescent_vulnerability #toxic_family #mental_health #toxic_family_relationships #dysfunctional_family_roles #toxic_family_members #dysfunctional_family #toxic_family_member #how_to_deal_with_toxic_family #types_of_dysfunctional_family_dynamics #signs_of_toxic_family #types_of_toxic_family_dynamics #dealing_with_toxic_family_members

[daniellepiering]

#family_foundation #family_dynamics #moral_support #dysfunctional_family_dynamics #adolescent_vulnerability #toxic_family #mental_health #toxic_family_relationships #dysfunctional_family_roles #toxic_family_members #dysfunctional_family #toxic_family_member #how_to_deal_with_toxic_family #types_of_dysfunctional_family_dynamics #signs_of_toxic_family #types_of_toxic_family_dynamics #dealing_with_toxic_family_members

[rajat-kumars-blog]

#SaturdayMotivation #insta #trending #explore #mental_health #god #vibes #Kabir_Is_SupremeGod #instafod #Life #lifelesson #Motivation For more information visit YouTube channel Sant Rampal Ji Maharaj 🙏and order free book Gyan Ganga . Dm me https://www.instagram.com/p/ClJseXQSAl0/?igshid=NGJjMDIxMWI=

#saturdaymotivation #insta #trending #explore #mental_health #god #vibes #kabir_is_supremegod #instafod #life #lifelesson #motivation

[calleochonewscom]

Miami-Dade County's mental health reform: Introducing an oversight board to transform care

#Health_Beauty #Miami_News #Mental_Health #Miami_Dade #English #pll_6532cc7b8f242