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majisportsllc · 4 years

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SIX DAYS OF YOGA | For all those bored of staying indoors 😒 to protect the world 🌍, LEARN A NEW YOGA POSE everyday with Maji Sports! 🤸‍♂️ #stayhome #staysafe . . 4. REVERSE WARRIOR POSE This posture offers all sorts of positive vibes, including a boost of self-esteem and perseverance. It strengthens quadriceps, arms and neck and increases blood flow. . Step-by-step Instructions: ✅Start in warrior II with right foot forward and left foot back. Bend front knee directly over ankle. Inhale your right hand to sky. ✅Keep the bend in your front knee. Lengthen sides of your torso with every inhale, strengthen your legs with every exhale. ✅if its comfortable, turn your gaze up to fingertips of your right hand. Hold for 3-5 breaths. . #instagram #igdaily #majisports #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnessgoals #Fitnessfreak #Fitnesstips #Fitnessinspiration #Fitnessblogger #Yoga #Yogi #Yogainspiration #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #YogaFlow #Yogaposes #YogisOfIG #BendDontBreak #MyYogaLife #SelfPractice

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majisportsllc · 4 years

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10 Reasons Why Runners Should Practice Yoga Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want to consider adding yoga to your exercise routine to maximize the benefits of your running practice. Here are 10 reasons why a runner should practice yoga. 1. Controlled Breathing for better running 2. How does yoga improve Flexibility? 3. Leg Strengthening is possible with constant yoga practise 4. Joint Conditioning 5. Core Strengthening with Yoga 6. How does Yoga Prevent Injuries? 7. Improves Endurance 8. Works on Mental Focus 9. Relax with Yoga 10. Recovery post Running Read More!!! 🌐 - https://bit.ly/2TF8KNR

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majisportsllc · 3 years

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CORK YOGA BLOCK

Size: 3” Height X 6” Wide X 9” Long (76.2mmx152.4mmx228.6mm)

Key Features

➡️ Eco-friendly ➡️ Soft Texture ➡️ Light-weight

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majisportsllc · 4 years

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The 4 Most Important Yoga Poses for Beginners

Key Poses to Start Your Yoga Practice

If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you will practice while in a class. To help you get ready for your first yoga lesson, let's take a look at some typical postures to help get you started.These are some yoga poses you'll perform in a class, but you can also practice them at home so you become a bit more familiar with them. Also, you'll see some of the fundamentals of yoga postures that will be important to know when you go into a yoga class for the first time.

Mountain Pose

This is a standing posture which is often done right at the beginning of most yoga classes. Here is a break-down of the pose along with the alignment and breath cues to gain the most out of performing this fundamental yoga pose.First, stand nice and tall at the top of your yoga mat. Align your feet so that they are about hip distance apart with your toes pointing directly forward. This creates very good alignment in your legs and hips. Feel a lengthening in your spine as you stand up straight. Look forward with your arms down by your side. Allow your shoulders to roll back so that you have good posture throughout your body.Breathing is a key element while practicing yoga. While standing in Mountain Pose, simply breathe in deeply; fill up your lungs. Then slowly breathe out. Focusing on your breath helps you to stay focused on the posture, your movement, and generally keeps your mind from wandering.

Standing Forward Fold

Many people state that they have very tight hamstrings and it is hard for them to bend over and touch their toes. Are you one of those people? This movement from Mountain Pose to Standing Forward Fold will teach you how you can begin the process of loosening up those tight hamstrings.While standing tall in Mountain Pose, inhale, and extend your arms into the air. When you raise your arms, move with effort. You want to feel like you are reaching up to touch the ceiling. Exhale and draw your navel inward toward your spine. This braces your body before you put your body into motion. Place a slight bend in your knees, extend your arms out to the side, and slowly fold forward. Now, you do not need to touch your toes at the end of the posture. Instead, especially if you're a little tight in your legs, you can partially fold and let your hands rest on your shins or knees. You can also use props to help you into a pose like this. If your hands don't reach the floor, you can place them on a couple of stacked yoga blocks. You can get these wonderfully helpful yoga props from majisports.com. Feel free to hold this posture for up to ten breaths. Holding the posture while continuing to breathe will start the lengthening in your legs to help open them up. (The posture will also help to loosen up your back.)To stand up safely, shift your weight back toward your heels, bend your knees, drop your hips, look forward, and extend your arms out to the side. This creates length in the spine before fully rising to a standing position; you will use your strong legs rather than potentially straining your back to stand up. Inhale to lengthen your legs and stand up. Finish your inhale by extending your arms into the air. Exhale, and return your arms down to your side.This flow of the body is a very typical way of moving in a yoga class. The breath, along with well structured alignment, will support your body in motion from pose to pose.

Upward Facing Dog & Downward Facing Dog

Two very common yoga poses are Upward Facing and Downward Facing Dog. The first is a backbend while the other is a forward fold. Both require good awareness and careful movement to be safe and effective when flowing through these postures.

Upward Facing Dog

You can start this pose by lying on your stomach with your legs stretched out behind you. Place your hands directly underneath your shoulders. Your elbows will be bent. To begin the movement into Upward Facing Dog, you may need to slide your hands back a bit so that your bent elbows are aligned over your wrists. This creates a right angle which is essential for proper leverage to move into the posture. Inhale, to lengthen your legs and spine. As you exhale, press your hands into the mat in order to lift your chest and hips off the floor. (It's ok to keep your knees on the ground.) As you rise, you will create a backbend in your body. Keep your focus forward.

Downward Facing Dog

While still holding Upward Facing Dog, take another full breath in to fill up your lungs. Then, as you exhale, step onto your tip toes, bend your knees, and push your hands into the mat to lift your hips up into the air toward the wall behind you. You will create an inverted V-shape with your body. (It's alright to maintain a slight bend in your knees in this pose. Your heels don't need to touch the mat. Be sure your arms are straight and strong while your hands push firmly into the earth.) Hold for five breaths.These are just some poses you will encounter in a basic yoga class. You will see that these postures rely on your breath and the engagement of your whole body. Practicing yoga takes much effort and attention. Whether its moving through a series of poses or holding one or two postures, it requires full awareness and focus. That, essentially, is the intention of any yoga practice: to become more mindful, connected, and deeply aware of yourself.Welcome to Majisports.com!

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majisportsllc · 4 years

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Why We Created the Revolutionary Patent Pending MajiMat™ In the summer of 2008, we started taking yoga classes at Bryan Ketst’s Power Yoga in Santa Monica, California. Bryan Ketst’s Power Yoga classes provide an excellent yoga experience in an awesome environment. Power Yoga is done in a heated studio and provides demanding exercise, including aerobic conditioning, core strength, stretching and the all important breathing. We tried many different instructors, but our favorite teachers are Bryan, Rudy and Anaswara. ➡️ The Mat: ➡️ Revolutionary Knee Support: ➡️ The Edge Support: Read More!!! - https://bit.ly/2Xjr6rp

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majisportsllc · 4 years

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SIX DAYS OF YOGA | For all those bored of staying indoors 😒 to protect the world 🌍, LEARN A NEW YOGA POSE everyday with Maji Sports! 🤸‍♂️ #stayhome #staysafe . . 1. WARRIOR II POSE A basic standing pose named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases STAMINA. ⏳ . . Step-by-step Instructions: ✅Stand in TADASANA(Mountain Pose). With an exhalation, lightly jump your feet 4 feet apart and raise your arms parallel to the floor to reach sidewise. ✅Turn your right foot towards right and left out to 90°, turn your left thigh outward. ✅Exhale & bend over left knee so the shin is perpendicular to floor. . . . #instagram #igdaily # #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnessgoals #Fitnessfreak #Fitnesstips #Fitnessinspiration #Fitnessblogger #Yoga #Yogi #Yogainspiration #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #YogaFlow #Yogaposes #YogisOfIG #BendDontBreak #MyYogaLife #SelfPractice

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majisportsllc · 4 years

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6 Great Ways to Stay Fit at Work When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems and sore backs, to unhealthy snacking and overall stress. On that note, health should be an absolute priority. After all, it's harder to plough through a mountain of work while sick. Here are six ways to stay fit at work. 1. Don’t snack while working 2. Take the stairs 3. Control caffeine urges 4. Always hydrate 5. Do some stretching 6. Maintain good posture Read More!!! - https://bit.ly/3axkd9z

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majisportsllc · 4 years

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10 Tips to Avoid Weight Gain During the Holidays How much weight did you put on this Holiday? Here are 10 tips that may help you stay on the path of good health. 1.) Stick to Your Diet 2.) Keep Exercising 3.) Eat Before Going Out 4.) Watch Your Alcohol Consumption 5.) Drink Plenty of Water 6.) Treat Yourself, But Don't Binge 7.) Accountability Buddy 8.) Go To A Yoga Class 9.) Enjoy Nature 10.) Mental Check-In For more Details Read More!🙌🙏🏻 🌐 - https://bit.ly/33QE1Cb

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majisportsllc · 4 years

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5 Yoga Tips For Beginners More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul. It can help you to get the most out of your yoga practice as a beginner if you heed a few simple tips to maximize the benefits and to help ease your way into the practice of yoga. By laying the right foundation for your practice, you can help to ensure that you'll stick with it and get all of the benefits of yoga for your mind, body, and spirit. Here are five tips for beginning yogis. 1. Everybody needs friends 2. Take it easy 3. Be consistent 4. Go to class 5. Gear up If you're serious about getting the most from yoga, you're going to need to have the right equipment for your practice. Read More!!! 🌐 - https://bit.ly/2QHazJq

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majisportsllc · 4 years

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5 Popular Types of Yoga When it comes to yoga, there's no one method that suits everyone the same. Individuals are unique, so you need to practice yoga in a way that works best for you. ➡️ Hatha Yoga ➡️ Power Yoga ➡️ Restorative Yoga ➡️ TriYoga ➡️ Bikram Yoga They're popular for a reason: they're very effective, relatively easy to pick up on, and it's easy to find classes or yoga studios that offer them. At Maji Sports, we create good quality, yoga, fitness, meditation and rehabilitation products that are well designed and eco-friendly. Read More! 🌐 - https://bit.ly/2wk1uiZ

#majisports #yoga #yoga mats #yoga products #yogapractice #Fitness & Recovery Bundles #health & fitness #fitness #yoga fitness #yogablog #majisportsblog #majiyogablog #blog #california #Bikram Yoga #TriYoga #Restorative Yoga #Power Yoga #Hatha Yoga

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majisportsllc · 4 years

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Yoga as a Discipline to Improve Mental Focus Regardless of Age You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts of your life. It doesn't matter your race, gender, size, or age; yoga is for everyone and there is a style of yoga that fits exactly what you need. This is the perfect time to step into a yoga class. 1. Restorative Yoga 2. Yin Yoga 3. Yoga Nidra So, if you're in need of some mental focus and clarity, yoga can be the resource that guides you in the right direction. Practicing any one or all of these styles of yoga can be your ticket to feeling your absolute best. Read More!!! 🌐 - https://bit.ly/3b7LFKY

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majisportsllc · 4 years

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How to fit your body with MULTI-FUNCTIONAL AB ROLLERS & FULL BODY WORKOUT RESISTANCE TUBE KIT? .

- https://www.youtube.com/watch?v=3SnfijTGtyY

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