#10 tips that may help you stay on the path of good health. | Explore Tumblr Posts and Blogs

lloyddrake51 · 6 months

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You Can Lose Weight Quickly And Easily By Following These Steps

It isn't easy to lose weight. If you've been eating unhealthy most of your life and staying on the couch, it's not going to be easy to change life habits. But here is some info that can really help you take a good next step in weight loss. Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember the commitment you have made to good health. Try putting quotes on your refrigerator, inside your pantry doors and other places you will notice them, to help you stop for a second and get refocused on your goal. The easiest way to start your weight loss journey is by simply walking. Exercise is key to losing weight and squeezing in a walk every day, no matter how short it may be, is a great place to begin. You can burn more than 100 calories by walking just one mile. Combining daily walks with a healthy eating regimen should provide quick and effective weight loss results. 10 week weight loss challenge to make sure you are getting your daily exercise is to purchase an inexpensive pedometer. A pedometer measures the amount of steps you take in a day. Wear it everywhere you go, and try to make sure you hit 10,000 steps each day. This will help you to stay in top shape. Do not go grocery shopping while hungry to help you lose weight. Eat a quick and healthy snack before you go grocery shopping. It will help curb the temptations of buying fatty snacks or making unhealthy choices while shopping. Groceries often place temping items all around the store and if you are hungry you will be thinking with your stomach, not your brain. One great weight loss tip for someone with a busy schedule is to buy bagged, cut up vegetables such as carrots and broccoli. They are easy to grab as a healthy snack on the go or to put into salads for a meal. The best part is that they are fresh and have not been frozen or cooked. Suppress your hunger by drinking water. Many people know that drinking water helps your metabolism. What some people do not know is that it can also suppress pangs of hunger. The next time you find yourself craving a snack, reach for a glass of water instead. You will feel less hungry. A great way to help you lose weight is to avoid microwave dinners. Microwave TV dinners are very unhealthy. Most of them are high in saturated fat. Even proclaimed "healthy" microwave dinners aren't very good for you. It's best to stay clear of all microwave dinners and cook for yourself. To lose weight, you can stop eating a few things that your body does not really need on a daily basis. Start with candy: eat candy only on special occasions. Your body does not need the amount of fat and sugar contained in candy. Avoid extremely oily food and foods saturated with sodium, which is the case for most fast food restaurant menu items. Purchasing a pedometer can help you lose weight. A pedometer measures how many steps you take a day, allowing you to calculate the distance traveled. Wearing a pedometer can serve as a reminder to walk and exercise more too. Another tip to help you lose weight is to eat a high-water fruit such as an apple, peach, or grapefruit right before dinner. The fiber, water, and overall bulk of the apple will displace some of the room in your stomach that would otherwise have been available for food. When you are trying to lose weight, you do not always have to set a certain weight as your goal. It can be nice to see the scale show lower numbers, but there are other options. You could use a goal of getting into a certain size in clothing or by lowering your waist measurement. If you include the tips in the above article, soon enough you will see great weight loss changes take place. It is important that you make positive changes in your life that include realistic weight loss goals, and starting now will get you on that right path towards success.

#10 week body transformation

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allen-next01 · 8 months

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Charting Your Path: How to Prepare for PG After MBBS with ALLEN NExT

Completing your MBBS degree is a significant milestone, but for many medical graduates, the journey doesn't end there. The pursuit of specialization through postgraduate studies beckons, opening doors to a world of advanced medical knowledge and expertise. If you're wondering how to prepare for PG after MBBS, look no further. This guide not only outlines a strategic approach to PG preparation but also highlights how the ALLEN NExT app can be your trusted study companion throughout this transformative journey.

1. Assess Your Interests: Before diving into PG preparation, take time to reflect on your interests and passions within the medical field. Consider the specialities that resonate with you the most, as this will help you focus your efforts and make informed choices.

2. Choose Your Specialization: Based on your interests, research and select the specialization that aligns with your career goals. Your chosen specialization will determine your PG entrance exam, so choose wisely.

3. Start early: The earlier you start preparing for PG, the better. This will give you enough time to cover the entire syllabus and practice answering questions. It is also important to start early so that you can identify any weak areas that you need to work on.

4. Understand the Exam Pattern: Familiarize yourself with the entrance exam pattern for your chosen specialization. Different exams may have unique formats, including multiple-choice questions, clinical assessments, and more.

5. Get the Right Study Materials: Access to high-quality study materials is crucial for effective PG preparation. This is where the ALLEN NExT app shines. With its vast library of crisp and concise study materials, interactive video lectures, and expert-curated content, it provides everything you need for in-depth learning.

6. Create a Study Plan: Develop a well-structured study plan that allocates sufficient time to each subject and topic. ALLEN NExT can help you create a personalized study plan tailored to your strengths and weaknesses.

7. Focus on your weak areas: Everyone has their own strengths and weaknesses. It is important to identify your weak areas and focus on improving them. You can do this by taking mock tests and practice questions, and by reviewing the topics that you are struggling with.

8. Practice, Practice, Practice: Consistent practice is the key to success. Utilize the mock tests, practice questions, and previous year's question papers (PYQs) available on ALLEN NExT to hone your problem-solving skills and get a feel for the actual exam.

9. Doubt Resolution: Whenever you encounter challenging topics or questions, don't hesitate to seek clarification. ALLEN NExT offers a platform for doubt resolution, where experienced educators can address your queries.

10. Track Your Progress: The app's performance analytics provide valuable insights into your strengths and weaknesses. Regularly review your progress and adjust your study plan accordingly.

11. Stay Informed: Keep yourself updated with any changes in the syllabus, exam pattern, or important announcements related to your PG entrance exam. ALLEN NExT provides regular updates to ensure you're well-informed.

12. Take care of your physical and mental health: It is important to take care of your physical and mental health while preparing for PG. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. It is also important to take breaks when you need them.

13. Stay positive and motivated: Preparing for PG can be a challenging process, but it is important to stay positive and motivated. Remember that all of your hard work will pay off in the end.

Here are some additional tips to help you prepare for PG after MBBS:

Join a coaching institute: There are a number of coaching institutes available that offer courses for PG preparation. Joining a coaching institute can be a good way to get access to high-quality study materials and experienced faculty.

Form a study group: Studying with a group of other students can be a great way to stay motivated and learn from each other. You can discuss difficult concepts, quiz each other, and practice answering questions together.

Embarking on the path to PG after MBBS is a transformative journey that requires dedication and focused effort. With ALLEN NExT as your study companion, you'll have access to top-notch study materials, expert guidance, and personalized support that can elevate your preparation to the next level. So, take the first step towards your specialization dreams with confidence, armed with the knowledge that ALLEN NExT has your back throughout this exciting journey.

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herbalz · 8 months

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California Gold Nutrition

How to Choose the Best Supplements for Your Health Goals If you're looking for a way to boost your health and wellness, you might be interested in trying some of the products from California Gold Nutrition. This brand offers a wide range of high-quality supplements that can help you achieve your specific health goals, whether it's improving your immunity, energy, digestion, skin, or mood.

But with so many options available, how do you know which ones are right for you? Here are some tips to help you choose the best supplements for your needs.

Identify your health goals and priorities. What are you hoping to improve or support with supplements? Do you have any health conditions or concerns that need special attention? Do you have any dietary restrictions or preferences that limit your choices? Knowing your health goals and priorities can help you narrow down your options and focus on the most relevant products.

Do your research. Before you buy any supplement, make sure you understand what it does, how it works, what ingredients it contains, and what benefits and risks it may have. You can find reliable information from reputable sources such as health websites, journals, books, or experts. You can also check the reviews and ratings of other customers who have tried the products.

Compare the quality and safety of different products. Not all supplements are created equal. Some may have higher quality and purity than others, while some may contain harmful additives or contaminants. To ensure that you're getting the best products possible, look for brands that follow good manufacturing practices, use non-GMO, gluten-free, soy-free, and artificial-free ingredients, and test their products for potency and authenticity. One such brand is California Gold Nutrition, which meets all these criteria and more.

Choose the most effective form and dosage of the supplement. Supplements come in different forms, such as capsules, tablets, powders, liquids, gummies, or sprays. Each form may have different advantages and disadvantages depending on your preferences and needs. For example, capsules may be easier to swallow and absorb than tablets, but powders may offer more flexibility and customization than capsules. Likewise, different supplements may have different recommended dosages depending on your age, weight, health status, and goals. Make sure you follow the instructions on the label or consult your doctor before taking any supplement.

Try the products risk-free with a 90-day money back guarantee. If you're still unsure about which products to try or whether they will work for you, you can take advantage of California Gold Nutrition's 90-day money back guarantee. This means that if you're not completely satisfied with your purchase within 90 days, you can return it for a full refund, no questions asked. This way, you can try the products without any worries and see for yourself how they can improve your health and wellness.

California Gold Nutrition is a brand that offers an assortment of highly-effective forms of vitamins, minerals, supplements, superfoods, and proteins that are non-GMO, gluten-free, soy-free, and formulated without artificial colors, sweeteners, or flavors.

They stay focused on premium quality ingredients going in, so you can focus on your daily nutritional support without the worry.

Their products are manufactured from state-of-the-art facilities that meet FDA's current Good Manufacturing Practices, and independently verified at ISO certified labs to ensure purity, potency, and authenticity.

They also have 10 years of nutritional expertise and an extensive selection of quality products carefully tested for authenticity and innovative solutions to help empower your unique path to wellness.

If you want to learn more about California Gold Nutrition and their products, visit their website at https://iherb.co/cegz82ht and start your journey to better health today.

#ℹ🌿⚕

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palacepuppy · 2 years

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7 Ideas to Keeping Your Pet Active & Healthy

Most of us look at the New Year as an opportunity to improve our health. Exercise is good for the body, but pets also need to use their minds. Today's Puppy Palace Pet Shop blog offers tips on mental stimulation and improving the environment for pets.

Best 7 Ways to Keeping Your Pet Active & Healthy

For many people, this includes New Year's resolutions. If an active life is one of your goals, your pet can join you. After all, staying in good shape and avoiding the many health problems that can accompany obesity are important for dogs and cats. You can do this by learning how to be active with your pet.

So how do you keep your pet active & healthy? Here we have mentioned the 7 ways to keep & stay active with your pet or puppy this year:

1. Go For a Walk

This option is best for dogs and pet stores in Brisbane have many places to explore, including walking around your neighborhood on the road, in a city park, or on a desert road.

If you’re pet is new to walking, start slowly. A five to ten minute walk around the house is a good starting point for pets that are overweight or out of shape. And even if the temperature outside is perfect, watch your pet regularly for any signs of over- or under-exertion. Be sure to bring water and a bowl for them to drink, as well as a bag to clean up the stool and keep the path clean.

2. Grooming

This includes keeping your pet's nails trimmed, brushing them a few times a week, and brushing them regularly. Grooming includes nail trimming, brushing, ear cleaning with paraffin oil, and regular bathing. When washing your pet, be sure to use lukewarm water and shampoos designed for pets.

Grooming is also a good way to check for changes in your fur or skin, such as dandruff, dandruff, or dry skin. And this is the perfect time to check for sores and sores that may be waiting. Consult a veterinarian for the best treatment regimen for your pet.

Also read about, How to Clean a Puppy Without a Bath

3. Do The Exercises

Regular walks, hikes, game drives, and swimming can keep your pet active and strong. And don't forget mental stimulation! Providing toys to play with, hiding toys, building obstacle courses, and creating new trails keeps your dog or cat interested and engaged. You can also change your travel schedule to expose your pet to new sights and smells.

Therefore, it is important to ensure that your pet gets enough exercise. An inactive dog may have the following conditions:

Diabetes Mellitus

Heart Disease

Arthritis

Life Expectancy is Short

Decreased Liver Function

4. Perfect Food & Proper Nutrition

Feeding your pets the right amount and type of food helps them stay healthy, which is one of the best ways to prevent obesity-related diseases and extend their lives. Pets can meet their nutritional needs with a balanced diet of healthy food, but check with your vet if they need a supplement. Make sure your pet gets enough clean water and watch the amount of treats you give. Most veterinarians recommend that they should not be more than 10% of your pet's daily calories.

5. Improved Behavior & Mental Health

Pets that do not regularly engage in activities or have access to different types of toys or activities such as Kong toys or puzzles may behave in a way that - inappropriate because they are tired. Unfortunately, this can lead to accidents or violent behavior. Pets that spend a lot of time in one place have a higher risk of depression and a reduced quality of life in general. Regardless of the summer heat, cold weather or tough work schedule, you can make your pet's body and brain active and stimulate it with a little production. These activities will improve your pet's mental health:

Bring home to the room with soft toys that won't damage any furniture

Play with ropes or toys

Give cat toys such as feather wants to encourage hunting behavior

Hide small portions of food or treats for your pet in different parts of the house for them to find

Add treats to puzzle bowls or toys like Kong to improve problem-solving skills.

6. Go For Regular Check-ups

Just like humans, pets need regular check-ups. Take your pet to the vet regularly to check for any health problems. Also, make sure you follow their vaccination schedule to protect them from serious diseases such as distemper, parvo, panleukopenia and rabies. Diarrhea is also very important to avoid health problems such as bloody diarrhea.

7. Shower Them Some Love & Care

Create a strong emotional bond with your pet. Feeding, petting, and cuddling are all ways to show love to your pet. In addition, Play Pets are emotional and physical. Give them your full attention so they don't feel alone or abandoned, especially since pets are sensitive animals. Also give your pets food and toys, and teach your children to treat them well, respect them, and let them know that this pet is part of the house.

Conclusion

If you love your dog as much as I do, you will want to do everything possible to make him feel good. All it takes is a little love and attention every day, active medical care, good food, and regular visits to the doctor.

Guest Author

Bridget Kolerat is the founder of Puppy Palace Pet Shop, a publishing business that launches, manages, and grows brands with content marketing. He is also the proud owner of a French Bulldog and a lifelong dog lover. Connect with Will on Facebook and Instagram

Reference url, https://bit.ly/3eODNoW

#Puppy Palace Pet Shop #puppies for sale brisbane #puppy for sale brisbane #buy puppies brisbane #buy a puppy brisbane #Pups Brisbane For Sale

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moremoneytips · 2 years

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Simple Skin Care Tips Everyone Can Use

New Post has been published on https://innersoulhealthandbeautyreviews.com/simple-skin-care-tips-everyone-can-use-10/

Simple Skin Care Tips Everyone Can Use

It may seem like it is you against the world sometimes when it comes to trying to be an expert on skin care. With the vast amount of information available online, it can be nearly overwhelming at first. This article will provide much helpful information for you to get started on the right path.

When buying skin care products, always check the label for ingredients. A product that contains only chemicals is going to be harmful for your skin. Look for natural products that contain few ingredients. Nature contains plenty of very efficient remedies that will not harm your skin because they are not harsh like chemicals.

To subtract years of age from your face, don’t neglect your neck. A smooth and supple facial complexion is certainly envied, but not if it sits atop a less-than-smooth or sagging neck. You will look like you are wearing a mask or feel the need to wear turtleneck sweaters year-long, unless you treat that delicate neck skin as carefully as you treat your face. Slather moisturizer on your neck at night to create the perfect pedestal for your pretty face.

Untanned skin is healthy skin. If you want your skin to stay healthy, please join the growing group of people who know that tans cause skin cancers. Although it used to be a sign of robust good health, we now know that tanning is a direct cause of skin cancers. Consistently wearing high-SPF sunblock, hats, and limiting your time in very sunny situations may be the single most important thing you do to take care of your skin long-term.

If you are worried about your skin looking damaged, then you should protect yourself from the sun’s harmful rays by wearing sun screen on a daily basis. People who frequently apply sun screen to their skin have healthier looking skin. It is as simple as applying lotion to your skin once a day.

When it comes to baby’s skin care, keep things simple. Use natural products with as few ingredients as possible, or just wash with plain water. Your baby’s skin is delicate, and multiple ingredients or harsh chemicals can cause reactions. Products used for diapering and moisturizing should also be limited to keep your baby’s skin healthy.

Proper skin care begins with face washing. You do not want to strip your skin of the essential oils that keep it supple and young. Using soaps can actually cause more damage than good, it is best to know your skin type and buy facial scrubs that are designed for your specific type of skin.

Skin care doesn’t have to be expensive; try a few do-it-yourself remedies to relieve your skin of common problems like pimples. If a blemish appears, put a hot compress on your skin several times and then put hydro-cortisone cream on the spot for two hours. This will help reduce the size of the bump.

In summary, you want to do all that you can to learn about skin care. There is a lot of information available, but we have provided some of the most important tips. Hopefully we have provided you with enough information to not only give you a solid background, but also further spark your interest for becoming an expert in it.

#Bath and Body Care #Body Care #Facial Care #Skin Care #Skin Treatment

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chestwealth94 · 2 years

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Begin Using These Suggestions To Get In Shape Speedy!

Keeping yourself in shape is indeed crucial if you are trying to be healthful. But as there is a lot to learn about health and fitness, it may be tough to determine how to begin. The subsequent write-up will give you some good tips that will help you on the path to a more suit daily life. Marathons was previously for critical runners only, however right now they may have develop into a preferred target for everyday joggers too. Many individuals nowadays appear to a degree inside their life where by they believe they really want the process of completing a marathon. Luckily there are many excellent coaching programs now, to aid relaxed runners get ready for far more the 26.2 distance trek. To get the greatest results from the fitness work out, stay hydrated. When you perspire out a lot of your body weight, it creates pressure in your heart, which could in a negative way impact your performance. Around ukraine health insurance before your regular workout, ingest a minimum of 16 ounce (two servings) of body fluids. Whilst working out, consume about 10 ounce every 20 minutes: far more should it be a very high strength workout. On finishing your training session, drink yet another 16 oz. This might appear to be a lot, however it is unexpected how not properly hydrated you are able to come to be within a short period of time. When working out, make sure you put on cozy, effectively-installing shoes or boots. Wearing shoes or boots that are also limited, too big or that place unpleasant pressure on any region of your feet may cause interuptions within your function-out program and could even lead to injuries. Several aerobic and cross-instruction shoes provide sufficient support for a wide variety of sporting activities. Exercising with your canine can be a excellent motivator. Having to get your pet dog out can boost the volume of your respective workout routines as well as your enjoyment. Some overall health groups even offer you sessions or pursuits that can be done together with your animal, such as "doggy yoga exercise"! The best way to make sure you consistently do as much as you can to have suit is always to have a buddy to a health club along. If you get buddies to workout along they not just be sure you don't slack on seeing the gym, but they assist motivate you when you're there as well. Training together also reduces the anxiety and stress of coming to the gym alone. When you are operating up hillsides, ensure that you lean frontward a little, make your go up while focusing your vision on the top of the mountain. This helps to keep your airways available rather than closing them away from as you would if you were hunched more than. Maintain your eyeballs on the aim forward and you'll clear it quickly. When going after your workout goals, it is important that you simply keep the muscles limber. Usually, you might pull a muscle tissue and be from payment for a while. You should keep stretches for 40 secs if you are under the age of 40. If you are older than forty, you should keep your stretches for sixty mere seconds since your muscle tissue get much less adaptable while you era. Before plunging in the water and starting to swim, invest some time ducking the body, mind incorporated, inside and out of the normal water. Breathe in when you're on the surface and breathe out while you are below. This offers you time and energy to acclimatize on the normal water as well as your skating will enjoy the benefits. You are able to be a better runner by regularly weight training as part of your training regimen. There are reports which have been done that report that at the very least 8 several weeks of resistance training induced joggers to be able to manage up to 30 seconds faster than others who failed to focus on training for strength. In the event you damage one of the parts of the body, you should not cease working it all out, but alternatively consistently operate it all out. As an example, if you injure your proper lower-leg, you should carry on to work out that leg since several of the durability would really be transferred to the leg no longer working out. When hitting the gym, do not ignore your trapezius muscle, a muscle mass that operates from the back of the throat towards the uppr a part of the shoulders. Working on this muscle may help shoulders and the neck and throat discomfort. You are able to work with these muscles by positioning dumbbells to the edges as you may remain with your feet apart. Gradually talk about your shoulders and carry it this way for 8 moments before issuing. A wonderful way to stay healthy is usually to choose a exercise relevant action which you really enjoy. This might be something like cycle driving, curler blading, or even walking. Using this method you will certainly be training fairly strenuously and because it is one thing you really appreciate you won't even notice it. If you're having trouble motivating yourself to continue to be lively, think about together with your pet with your health and fitness regiment. Canines want to operate, and you also could possibly pick up several of that energy and remind oneself that you might appreciate jogging, too. Reports have also displayed those who exercise with Fido will probably stick with it, in comparison with people who exercising alone or having a human being friend. Diet program greatly impacts the body inside the matter of health and fitness. The best way to consume wholesome is to eat 4 to 8 oz of various meats every day. This can help you to increase muscle tissue considering that meats is a good source of protein. Research has shown that individuals that do this are typically much stronger at the same time. Will not set up your fitness goals too high. This sets you up to fail and makes it more challenging that you should incorporate physical fitness to your everyday routine. Rather, concentrate on establishing reasonable objectives that obstacle you, but that are not out of the question. Gratifying the development which you make will enable you to carry on path. From the ideas in this article you should certainly make considerable strides to achieving the fitness goals you need. You are able to develop this basis to start out understanding a lot more and hitting higher quantities of fitness. ukraine health insurance is possible to sense considerably better about you by doing work towards something such as stepping into condition.

#ukraine health insurance

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majisportsllc · 4 years

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SIX DAYS OF YOGA | For all those bored of staying indoors 😒 to protect the world 🌍, LEARN A NEW YOGA POSE everyday with Maji Sports! 🤸‍♂️ #stayhome #staysafe . . 4. REVERSE WARRIOR POSE This posture offers all sorts of positive vibes, including a boost of self-esteem and perseverance. It strengthens quadriceps, arms and neck and increases blood flow. . Step-by-step Instructions: ✅Start in warrior II with right foot forward and left foot back. Bend front knee directly over ankle. Inhale your right hand to sky. ✅Keep the bend in your front knee. Lengthen sides of your torso with every inhale, strengthen your legs with every exhale. ✅if its comfortable, turn your gaze up to fingertips of your right hand. Hold for 3-5 breaths. . #instagram #igdaily #majisports #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnessgoals #Fitnessfreak #Fitnesstips #Fitnessinspiration #Fitnessblogger #Yoga #Yogi #Yogainspiration #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #YogaFlow #Yogaposes #YogisOfIG #BendDontBreak #MyYogaLife #SelfPractice

#majisports #yoga mats #yoga #yoga products #yogapractice #pose #yogapose #yogablog #REVERSE WARRIOR POSE #maji #The 4 Most Important Yoga Poses for Beginners #coupon code #majiyogablog #blog #bamboo yoga block #10 tips that may help you stay on the path of good health.#stayhomestayhealthy #6 Great Ways to Stay Fit at Work

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b-lessings · 3 years

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10 lessons I learned from the first 10 days of Ramadan 🌙

(personal, subjective, and in no particular order)

1) It's a constant work and it doesn't get easier. This is the first thing that came into my mind. As a matter of fact, the daily routine of this month is no joke, whichever deeds you try to perform and incorporate in your deen from the 5 obligatory prayers, to the sunnah, to the nawafil, to the azkar, to the Qur'an recitation, to the daily x number of istighfar you promised yourself you'd achieve, it is a lot of work, especially if you have a family to take care of, a job or school to go to, or more critically, if your mental health is not at its best condition. Every day (or night), you get out of bed and you're back at square one, you have all this list of tasks to do, and it gets a lot some times, and you do feel exhausted (but if you are among the lucky ones, then it is the good kind of exhausted), and it's not like your prayers are gonna perform themselves, you have to ger up, you have to act. That's why you need to constantly remind yourself why you are doing this in the first place. What is the point of fasting and waking up in the middle of the night to pray and spending hours throughout the day just remembering Allah swt and reading his book, etc. You have to remind yourself of the ultimate purpose of this month, that we are sacrificing the worldly pleasures for the sake of Allah swt, to gain Taqwa, to be in a state of constante awareness and consciousness of Allah's presence, to get closer to Allah swt the most gracious the most merciful, and that if we don't actually put on some work and effort, we won't get to where we want to go, we won't achieve any of that. It is good to keep things in perspective. Be aware of what you are doing, where you are now, where do you wanna go and what it takes to get you there. If it's constant work and effort, then be it.

2) You can't achieve anything by yourself, your intentions are not enough, you need Allah's support. In fact, for the first couple of days I was so confused, I had to ask my sisters " If the devils are all locked away, why do I feel like I can't focus? " And I was constantly asking myself, if I have already prepared, downloaded the calendars and planners, put up a big board on my bedroom wall, etc., Why do I feel like my Iman is getting low?, AstaghfiruAllah. Aren't we supposed to feel on cloud nine? In a state of pure bliss? And then I came across a khutbah where the Sheikh may Allah swt bless him answered my question. He explained that even though Shaytan is locked away, he has already programmed us, for 11 months (he even made a joke that Shaytan deserves a month off because he has been working too hard for the rest of the year). Anyways, what I realized is even your will and your plans and your excitement about Ramadan and your promises to do so and so deeds is not enough if you don't ask Allah swt for support, for sabr, for guidance, for help, for strength to be able to fulfill those ibadat and carry out the plans you have made for this month. You need to constantly ask Allah swt because who else is our refuge? Who else is our source of strength and patience ? Who else will keep us steadfast on the straight path? And who else is gonna help us against the traps of Shaytan? No matter how willing or excited or determined you are to perform your prayers, finish reading the Qur'an, etc, you still need Allah swt to bless your deeds, every step of the way. Without Him, nothing can be achieved. So in your sujood, ask Him that He give you enough strength to finish that prayer in full Khushoo' and concentration, and after that prayer, ask him for sabr and strength to manage to perform the next one and the one after. Tell Him that you seek refuge in Him from the traps of Shaytan, from laziness and lethargy, from the disoriented heart and the distracted mind. Show Him that you are vulnerable and that even though you are trying to do this for Him, you actually can't do it without Him. SubhanAllah.

3) Forgive yourself when you fall short.

{يُرِيدُ اللَّهُ بِكُمُ الْيُسْرَ وَلَا يُرِيدُ بِكُمُ الْعُسْرَ}

{God intends for you ease and does not want hardship for you}

Allah swt literally said this in Surat Al Baqara (The Cow) when he prescribed Fasting upon us and introduced us to the holy month of Ramadan. Soz read it again. As simple as that, I am not gonna develop this idea further.

4) No matter how much you prepared before Ramadan came, you aren't prepared enough. Well, are you familiar with the saying that Ramadan is like a marathon and you have to prepare for it way before? That's actually true. And guess what? No matter how much you think you are prepared, there are still gonna be some moments when you'd still feel out of breath, where you wish you'd have prepared more. May Allah swt make us reach the end of this month smoothly and seamlessly. May Allah swt bless us and accept our deeds from beginning to end.

5) Our deeds don't get accepted because they're good enough, they get accepted because Allah is merciful. I heard this in a youtube khutba just last night and it resonated with me. Put this in your mind, learn it by heart, print it out on your forehead if necessary! No matter how perfect you think your deeds are, they won't get accepted because you're an amazing slave of Allah swt and you win at worship and ibadah. Don't get too confident, beware of arrogance, control your ego. Stay humble and know your place. The only reason why your deeds would be accepted is because Allah swt will have mercy on you, not because you are so good that your deeds would qualify you for forgiveness and acceptance. So pray that Allah swt accepts our deeds and pray that he encompasses us with His mercy.

6) Don't compare to others, don't get intimidated by others, we are not on the same journey. Walk your own rocky path. I can't stress this enough. I know a lot of brothers and sisters Mashaa'Allah, Allahuma barik, are overachievers, or they might just be out of our league. And sometimes, through social media, we see what they share (in their attempt to motivate us and share some tips and good deeds, spread the knowledge, May Allah swt bless them, accept their deeds and reward them), so we get intimidated. Sometimes it feels like what we are doing is not good enough because it doesn't even compare to what X or Y are doing. And we feel a bit scared that we are not good enough of slaves for Allah swt or that Allah swt wouldn't be pleased with us like He swt would be pleased with them, and we can even feel unworthy and get discouraged ( beware it's a shaytan trap). It is simple though, your path to Allah swt is very personal. What a brother or a sister does only get to inspire you not discourage you or intimidate you. When you see someone sharing something good or beneficial, make duaa for them and make duaa for yourself then leave it at that. Competition is taking over every aspect of our worldly life, we shouldn't let it mess with this sacred part as well. And remember, we are not all on the same journey to Allah swt. It is okay if you can't recite the Qur'an in such a beautiful way or if you can't pray 10 rakaas of Taraweeh, it is okay if you can't read in Arabic or if you don't learn any hadith by heart. Allah swt is patient enough and considerate enough. Scratch that, He swt is the most patient, the most considerate, the most gracious, the most generous, and He appreciates your effort. What matters for Him is your sincerity and the purity of your intentions.

7) The less food you take, the more energy you will have. FACTS. I mean, imagine the struggle of having to pray Ishaa and Taraweeh on a full stomach where every time you get down for sujood you feel like your soup is coming up :/ Allahu almusta'aan. This month is not about feasting. It is literally about giving up pleasures (food being one of them) to focus on Allah. So, Focus on what's important and set your priorities straight.

8) Don't overdue it. Beware of the ghost of Burnout. So yeah, like I already said earlier, it is a lot of work and it requires preparation and constant effort. The aim is to be at our best shape of health and Iman on the last 10 nights because they are the most sacred, the most important, the most blessed. You might wanna consider starting small with your deeds and building up slowly. Allah's Messenger (ﷺ) said, "Do good deeds properly, sincerely and moderately and know that your deeds will not make you enter Paradise, and that the most beloved deed to Allah is the most regular and constant even if it were little." [Al Bukhari]

9) Personalize your ibadat / plans. In other words, do what's best for you and what's beneficial for you. Define your weaknesses and the areas in which you want to improve. Don't just do this or that deed because everyone else is doing them. Do not follow blindly. What is good for you might not be the thing recommended or done by the others. And what you need on your faith journey is not what X or Y needs. You will be judged on your own deeds, your own journey. Have a purpose and a reason for what you are doing and why you are doing that. Also, the more you feel like your plan or your routine is personal, the more you can relate to it and connect with it, the more sincere you will be, the more excited and enthousiastic you will be, and the easier it will be for you to perform your ibadat in Shaa Allah.

10) Too much information can be poisonous. If ,like me, you got into a habit of watching lectures and videos of speakers this Ramadan, then breaking news: it might get confusing. I don't want you to feel lost and confused. Allahima barik the resources are countless and limitless. But also, you have to beware whom you listen to. There are different sects, different perspectives, different rulings on certain things. So, try not take things blindly. Take them with a pinch of salt and always try to do a background check. And eventually, when it gets too much, always choose what's best for your heart, because we are created with an innate sense of "right" , our fitrah is sane, Alhamdulillah. So, try to be critical. Allah swt even recommends that.

I hope this post can be beneficial. Tell me which part you related to the most, and if you have any extra tips, please share. May Allah swt accept our deeds and grant us forgiveness, amen. 🤍

#ramadan thoughts #tips #ramadan experience #islam #رمضان١٤٤٢ #شهر رمضان #رمضانيات #sabr #muslims on tumblr #muslims #Allah

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lloyddrake51 · 6 months

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You Can Lose Weight Quickly And Easily By Following These Steps

#10 week body transformation

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bodywyrcs · 3 years

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Mental Health 2021

And so, its mental health awareness week again. And after one of the toughest years for our collective mental health I wanted to share, without judgement, my own experience and thoughts on the abundance of kindly shared hints and tips that our social media screens become overwhelmed with each May.

About 8 years ago I went to the GP and broke down at him about how low and awful I felt. His response was to tell me I needed a holiday. I mean, I love a holiday but even I could see that this wasn’t something a week backpacking along the coastal path was going to sort. And how sustainable is taking a holiday every time you feel depressed? And considering I was super skint at the time it wasn’t helpful advice at all. I left the surgery feeling embarrassed and ashamed that I’d wasted his time and that I was overreacting. I decided that there was no other option for it. I would have to fix myself.

My first stop was YouTube where I decided meditation was the thing I needed to do. I pretty much forced myself every day to do a 10 minute guided meditation. It was difficult to start with as I couldn’t stop the negative voice in my head and most sessions ended with me more angry than I’d started. But gradually I saw a change. I started to enjoy the moment of peace in each day and thought I’d found the answer.

But then the next life obstacle cropped up, the surface cracked and all that meditation-y goodness soon melted away, as I’d fall back into a horrible fuzz of self-loathing. I had not fixed myself after all.

This pattern repeated itself numerous times over the years. I tried everything. I developed an interest in mindfulness, even gained a qualification in it. I dieted, I took probiotics and brewed kefir, I popped supplements and obsessively exercised because I LOVE WALKING IN THE MOUNTAINS. I thought that inflammation was the problem, then found a new vocation and decided that massage was the solution. I found the high of cold water swimming exhilarating but it never lasted long enough after drying myself off. And eventually I tried counselling (I have a great recommendation if anybody feels they need someone, based in Llanrwst and she can work via zoom too.) She really helped me a LOT and the sessions absolutely lightened the load and helped me rationalise things.

However, they did not fix me.

You see, the problem was by now I had spent so many years trying to fix myself that each time something ‘failed’ I would hit another new low. Not only was I still broken, I was also a failure because I couldn’t make the latest ‘cure all’ work for me. And while it’s easy for me to write this now, when you’ve got what feels like a bloody Tasmanian devil whipping up a storm in your brain its easier said than done. I couldn’t see that I was just chasing my tail in a constant effort that only ever brought more disappointment and made me feel like simply existing wasn’t worth the effort anymore.

Then along came the mild inconvenience of ‘the shop’ nightmare with debt piling up, a global pandemic and a big old lockdown.

Oh, and I broke my leg. Which ironically was the thing that made me decide I needed to try the GP again. Through talking with a friend, I realised that during my immobilised time on the sofa I felt the most light-hearted I’d felt in a while because here I had this physical impairment that showed people I was broken. I didn’t have to try and explain it, unlike the mental illness that was invisible. I had an ‘excuse’ for feeling the way I did (see: lockdown/pandemic/broken ankle) Plus, the prospect of phoning the GP was a lot easier as it meant no face-to-face appointment and I could hide my shame.

But this GP was fantastic. She was awesome. I gave her the abridged version of the above and her response was ‘Blimey, you’ve definitely tried everything haven’t you!? Let’s give medication a go’.

Now, medication is not always the best option and the first month of taking it was pretty gnarly for my body and mind. But this is my story and nothing more, I’m not telling anyone what to do here. I had felt the stigma so hard around mental health and medication, GPs and putting on a brave face, that I had completely forgotten what it was like to feel content. I found myself appreciating stuff that I hadn’t even noticed in such a long time, as I’d been constantly trying to justify my worth by maintaining the façade of being hap-hap-happy! I hadn’t realised what an absolute effort everything had become and of course each small or large inconvenience that life threw my way was simply the straw that broke the camels back (over and over again).

Anti-depressants have not fixed me though. They have given my brain the capacity to think rationally and to bring me back to a state where I can process all the day-to-day stuff without collapse. They have not numbed me to life, but have allowed me the opportunity to enjoy it and I haven’t felt this good in years. Yes, I still get sad and yes, I get angry, but I can cope with it and I can see those emotions as something passing by and not here to stay.

I suppose the thing I think when I’m writing this down is that I wish I had seen a GP earlier who had understood mental health better in the first place. How different the last 8 years might have been. I was put in a position where I thought I was solely and entirely responsible for things that were happening in my brain that I could not control – that I could somehow choose to switch on happiness if I truly wanted to.

The problem is that people living with mental health struggles can feel vulnerable and they might be more susceptible to suggestions – which in turn makes me wince when I see posts making outrageous claims regarding depression and anxiety. And don’t get me wrong, I’ve definitely been guilty of sharing the 5 Ways to Wellbeing as if it’s a magic spell and I’ve wanged on about mindfulness as if it will transform you into a higher being. But please know, I did these things as I was struggling to work out my own stuff and at the time, I fully believed I was fixing myself (ps. I was not).

I suppose my summary is that I don’t have an exact summary. There is no fixing people, we’re all messy and weird and wonderful. But sometimes what is happening inside us is chemical and there is medical help for that, and sometimes we just need the confidence in ourselves and our self-worth to push a little harder to get the treatment we require.

As for all the stuff that has been ‘proved’ to improve our mental health, just remember, what works for me won’t necessarily work for you and vice versa. And while I still love, love, love cold water swimming and practise mindfulness most days, I can safely say that kefir and diets can go in the bin (sorrynotsorry). For me mental health awareness is talking to friends about our experiences and being able to empathise with each other. It is understanding that sometimes we will feel happy without trying, sometimes we will feel happy because we are doing something we love, and other times happiness will elude us completely. But most importantly happiness is not the be all end all – us human beings have such a wide range of emotions and we spend a lot of our time trying to avoid them. Running off a bad mood, drinking away our sorrows or posting on social media about our totally excellent lives while wishing someone knew how we actually felt. Mental health awareness for me is sharing stories and being able to laugh at ourselves, wallowing under the duvet when I’m sad, ranting with a mate when I’m angry and having a little weep when I’m frustrated and trying not to end every sentence with ‘but I know there are people with far worse problems than me in the world’.

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saraadam001 · 3 years

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Seniors Fitness - Dial In Your Fitness Starting Point

Fitness for seniors is an essential part of healthy living for seniors and can make a major difference in the quality of life as you experience your golden years. Getting in shape, and/or staying in shape through your senior years helps you to stay healthy, stronger and less like to sustain major injury from falls, etc.

But to get started, you need to dial in your starting point so you can map out your fitness path going forward. The first step for any prudent senior is a complete physical by your family doctor or other licensed professional healthcare expert. This step is necessary to make you aware of any pre-existing conditions that may affect your exercise regime or nutrition plan.

The second step in getting ready to start is to decide what you're looking to achieve in the short, medium and long-term future. Are there areas of your health, current ability or physical imbalances that need to be addressed first? Is it necessary to bring your cardiovascular system up before you start lifting weights, or do you have mobility or flexibility issues that need to be dealt with before you can freely start to strengthen your body?

Building strength, increasing bone density, increasing flexibility and increasing endurance are all reasonable goals in any senior fitness endeavor - but it's important to remember this is a lifestyle change, a marathon if you will, not a sprint. It's best to make small steps forward over time, evolving into a full healthy lifestyle over time.

Rushing the process can lead to injury, burnout and worse, and can be very demotivating if you suddenly slam up against a level of exercise you're not ready for. One tip: before starting an exercise routine, even a simple starting routine for seniors, make sure you address issues regarding your sleep patterns and nutrition. Are you getting 7-9 hours of sleep a day? If you have trouble sleeping more than 4 or 5 hours of sleep a night, try adding in a nap each afternoon to make up the difference. Your body does the bulk of it's healing while you're asleep, so this is a great first step toward true senior fitness.

Once that's under control and becoming routine, do a little research online or at your local library to plan out a healthy diet to follow, both for general health and to recover optimally from your coming workouts. The most important concern here is getting enough protein, as too little protein from a reduced appetite in seniors is believed to be one of the factors in the age-related muscle wasting known as sarcopenia. Once sleep and nutrition are starting to dial in, you can start your exercise routine as simply as going for a walk each day when the weather permits. Stop short of exhaustion, but work on going a little further each day, whether it's another half-block in the city or another telephone pole on a country road. Keep track of how far you walk each day - you'll be surprised at how quickly your range increases as your body becomes used to it.

The next step is starting your resistance training - working with weights is possibly the most important part of any strength training for seniors. Start lighter than you think you need to - remember, your body isn't used to using each and every muscle each day and will take a bit of time to get used to it. You may be a bit sore the next day after workouts, in large part because a full range of motion stretches the muscles and ligaments more than they're used to.

Using bands or dumbbells, pick one exercise per bodypart to start, using compound exercises when possible. (A compound exercise is one that involves more than one joint, such as the shoulder and elbow or hip and knee.) Do a set of 8-10 repetitions of each exercise the first day, keeping it very light, and see how you feel the next day. If all is well, add a second set of each exercise to your routine on the third day, and a third set on the fifth day if all is still good.

Stay with the 3 sets per exercise for the next month or 6 weeks, working out every other day or any three non-consecutive days a week. If it starts to get easy to finish the third set of an exercise, try a small increase in weight for that exercise on the next workout, slowly working your way back up to completing 8-10 reps for 3 sets.

By this time you've dialed in your starting point and your seniors fitness routine is ready to start in earnest. Depending on your goals and what feels right to you, your path ahead will vary as time goes on. You may want to start adding in cardio sessions on your workout or off days if you're looking to reduce bodyfat, you may want to add a second or third exercise per bodyfat if you're looking to focus on building and toning muscle, or you may safely work towards heavier and heavier weights if building strength is the current goal of your plan.

But whatever your strategy, know that you're building a happier and healthier life for your senior years, and extending the likeliness of waking up each day felling ready to take on the world. In a great many ways, seniors fitness is the best investment you can make in yourself!

Doug Champigny is a certified personal trainer and certified fitness instructor who competed in his first bodybuilding competition at the age of 61 and is now enjoying the sport of powerlifting. To help you get started with your seniors fitness routine, be sure to check out his video demonstration of over 30 dumbbell exercises you can do at home

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nleafcf · 3 years

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Top 10 Suggestions For Bicycling In Traffic

Whether you are among the millions of people thinking about using your bike to function after the Covid dilemma, it's likely you'll be actually using in traffic. Our leading ten tips can assist you to safely navigate your trip.

Best 10 ideas for cycling in traffic.

Beginning along with good street positioning

Ensure your roadway position is not also near the kerb. Keeping away from the seamless gutter creates you a lot more obvious to chauffeurs and also aids you miss slimy drainpipe covers, potholes and debris beside the roadway. Additionally, if a person does eclipse you also very closely, you have even more area on your delegated to move in to.

Due to the fact that it would be risky to perform thus, you may need to ride even further out coming from the kerb if you do not want a chauffeur to surpass you. Some traffic soothing functions built of the kerb, or even mid-road retreats for pedestrians, as an example, don't leave good enough area for a car to pass a bicyclist properly.

Watch on what is actually around you

Road recognition is an essential capability to establish. This indicates appearing ahead of time for harsh areas, drain covers, street difficulties, cars stationed in the street, holes and also puddles (which can hide fractures). Looking all around additionally aids you organize joints, roundabouts and traffic lights and so on, as well as anticipate possible complications. This helps you steer clear of having to skid, brake quickly or even create sudden manoeuvres that road individuals do not anticipate.

Accumulating a sense of expectancy

All street users have the capacity to perform points you could certainly not anticipate. You can't handle what everybody else carries out, however you can easily watch out for pedestrians who aren't appearing where they are actually going, pursues not on leads, little ones booting a soccer alongside the roadway and motorists along with a cellular phone to their ear and so on. It is actually a good idea to remain on the sharp so that you can easily react as essential once you have actually registered something or someone that has the prospective to cause a concern.

Create your goals very clear

Attempt to provide other roadway consumers a sign of what you're going to do. Check out at the back of, then signal offering lots of notification prior to making your manoeuvre. When it is actually risk-free, Manoeuvre simply. Preserve a place in the street that ceases lorries undertaking you carefully on your left. If you fidget concerning checking behind and/or taking one palm off the handlebars to signal, it's a good concept to practise this in a risk-free, traffic-free atmosphere.

Bring in eye contact

Check out to create eye contact with various other road customers, particularly at joints, service road as well as on roundabouts. Creating eye contact may assist you exercise if the chauffeur has actually viewed you or otherwise, however it is actually a good idea to stay away from making expectations regarding how attentive they are. If you don't observe any kind of response think they have not viewed you and also be actually ready to brake or even steer as required.

Certainly never perform a truck

Biking to function is a safe technique to commute to function, however consistently look out for left-turning trucks as they pose a substantial danger to bicyclists. Many trucks possess blind-spots on their passenger side, which indicates if you are cycling on their left behind, the chauffeur might not have actually found you in their mirrors and make a manoeuvre that places you at significant threat.

Watch out for vehicle doors

Provide loads of room around positioned autos just just in case an individual opens the vehicle door without looking. When approaching a positioned cars and truck, examination responsible for 1st to see to it it's secure, after that move out, leaving at the very least a door's distance when passing merely in the event somebody flings opens a door into your path. While you can not always view whether there is actually anyone settled in a cars and truck on the side you're planning to pass, it's worth having a look as you approach, if in any way possible.

When using your bike in the nighttime, Stay noticeable

See to it you understand the regulation on brightening. Lawfully, cyclists are actually called for to have operating lights on the face and also rear of their cycles, turned on in between sunset as well as sunup; white at the face and also reddish at the rear end. It can, however, be wise to utilize your lightings in daytime if exposure is poor (e.g. fog) as well. If you intend to pattern at night, you are wise to bring an additional collection along with you in the event that your very first collection falls short.

Keep your hands on the brakes

You may certainly not be capable to stop in time if you need to if you can't receive your palms to your brake levers rapidly. Pattern with your palms covering your brake levers. See to it you are capable and also all set to use your brakes, which you understand just how to use all of them securely. It is usually best to use both brakes together and also use tension equally.

Think about pattern instruction

Bikeability isn't simply for little ones. Whether you're a newbie or an expert bicyclist, you can easily gain from pattern instruction supplied by a professional instructor. Coaches assist you discover more about cycling properly in today's road disorders, aid build your peace of mind and also detail anything that you're not sure approximately-- climbing on an off your bike, changing gears, stopping in various health conditions-- you name it.

#Bicycling In Traffic #Bicycling #Bike

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grocery-n-handyman · 3 years

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Top 10 Health tips to follow every day to keep yourselves energized

Post author:Naazneen

Post published:January 21, 2021

Post category:Health

Top 10 Health tips to follow every day to keep yourselves energized

As more and more people are getting into stressful lifestyles, busy schedules, unconventional career options, and emotional problems, the health risks are increasing too. The damage was done by pollution, junk food, unhealthy lifestyle, substance abuse, etc. only increases the risks associated with health. In this distress, a healthy life, management of emotions, stress, and mental health is far ignored. It creates on your health and lifestyle Sometimes it can also bring harmful health risks and diseases which cannot even be treated! A medicinal lifestyle takes you through a path of connecting back to nature and turning your life around for a healthier choice. So, this demands a detailed list of health tips that can cut down all the negatives on the go.

Here are some 10 health tips to follow every day to keep yourselves energized

Health Tips 1: Exercise daily

Move your body constantly to improve your health. Of all the health tips, a healthy exercise routine has the power to de-stress you and release any frustration off your body. Often people with an unhealthy diet and obesity issues complain of stagnant health, tiredness, fatigue, anxiety, frustration, and stress. Indulging in a healthy exercise routine brings positive energy, healing, detoxification, and freshness into your life. Even 30 minutes of exercising daily are known to balance hormones, manage stress, and manage weight to the best.

Health Tips 2: Drink more and more water

Water is detoxifying and there is no alternative to water. For optimum functioning of the body, our body needs proper hydration. And the single most productive aid to this is water. Drinking at least 16 glasses of water daily is essential to maintain a healthy digestive tract, energy, and balance. Keep drinking throughout the day and catch up on hydration for your body to heal naturally and flush out the toxins. It’s a natural healer. Restoration of body health is a journey that is nurtured with healthy habits. It is when you believe in healthy choices as a medicinal lifestyle that you can truly attain a healthier life!

Health Tips 3: Follow healthy sleeping patterns

After having spent an entire day juggling between the meetings, stressful situations, food habits, and running, it is important to unplug and recharge your own energy. And therefore following a healthy sleeping routine becomes pertinent. Practice setting up a dedicated time to go to sleep and cover upon at least 8 to 10 hours of sleep every night to let your body and recharge you daily The more deep sleep hours bring health and happiness into life. It restores body health!

Health Tips 4: Maintain healthy diet

Eating right is important to give your body the nutrition it requires. Eating right takes care of the body’s needs and addresses the health issues better. Avoid junk foods, fizzy drinks, caffeine, and sugary drinks to save from unhealthy additions to the body. Eating enough fruits, vegetables, nuts, seeds, etc. helps energize and optimize body functioning.

Health Tips 5: Start the Day with Protein

Next, prepare yourself a breakfast that will help keep your energy levels up for longer. In the morning, self-foods that are rich in protein, like eggs, yogurt, and nuts. Protein and whole grains take longer for your body to break down into energy. This helps prevent a crash later in the morning like that caused by a breakfast full of simple carbohydrates and sugar. Plus, protein boosts your ability to concentrate and be productive. Eating foods full of protein for snacks, and throughout the day, also help keep you feeling invigorated.

Health Tips 6: Take a Power Nap

Some people find it helpful to take a short 20 to 30-minute nap in the afternoon. It can help you to recharge and be more alert for the rest of the day. It is tempting to sleep for longer, but power-nap proponents say that it may have the opposite effect and leave you feeling more tired than before. Sometimes longer daytime naps can also negatively impact your ability to fall asleep at a decent hour at night. so taking short power naps must be included in your daily list of health tips that you need to follow from time to time.

Health Tips 7: Take a Multivitamin

Nutritional deficiencies and general fatigue can be remedied with a daily multivitamin. People with iron deficiencies or anemia struggle with tiredness. If your doctor says this is the case for you, take a multivitamin to help replenish energy.

Health Tips 8: Stay Hydrated

Fatigue can be caused by dehydration. So, to feel more active during the day, be sure to drink water. Doctors recommend 8 glasses of water per day. Try keeping a large water bottle on hand as a reminder to stay hydrated and start each meal with a big glass of water. This will give your body what it needs to stay energized at all hours.

Health Tips 9: Play outside

Getting some fresh air every day is one of the easiest and most pleasant ways of improving your health. Recent studies have even shown the significant health benefits of natural daylight. Furthermore, spending time outside is a good way to manage your stress.

Health Tips 10: Fill half your plate with fruits and vegetables

Many of us know this tip, but few of us follow it. When you plan your menu, add lots of salads, stews, soups, raw vegetables, grains, purees, sautés, fresh fruit, smoothies, and compotes. Fruits and veggies are packed with nutrients, low in calories, and affordable. The ideal ingredients to a healthy diet!

Conclusion: Health Tips

Adopting healthy lifestyle habits is that it’s possible to maintain them forever by focusing on healthy lifestyle habits, you’ll ensure your success is long-lasting!

Courtesy: DigitalHemanth

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itsreallylaterightnow · 4 years

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Itsreallylaterightnow Master List

AO3 Page: https://archiveofourown.org/users/itsreallylaterightnow/pseuds/itsreallylaterightnow

Order: Newest to Oldest

19. Love, Michelle

Peter Parker and Michelle Jones have been friends since meeting at Midtown. Their relationship has had many up's and down's, the universe seemingly cursing them to never cross paths no matter how desperately the two want each other.

The Love, Rosie AU that I didn't know I needed until I saw @seek-rest post about it

18. Irreplaceable You

Then she learned that she didn’t have to worry about that anymore. Because her story was going to end. She didn’t need to worry about what she was going to wear next, or her payments, or her assignments. It didn’t matter anymore because she was going to die. And she never knew that she was living her life for the next moment until she realized that the only moment, she was waiting for was her death. But the one thing that she would always worry about, was Peter Parker.

The Irreplaceable You AU that took over my life and is going to make me cry a whole lot

17. There's No Shelter From the Storm

With the Accords having fallen to pieces, Secretary Ross will do anything to take out enhanced individuals. Even if that means paying scientists to create a biological weapon carried by non-enhanced individuals that only effects those with mutated genes. Tony pulls Peter out of school, quarantining him into the tower, but how hard is it going to be to keep a teenaged ball of energy from getting himself infected?

Peter Parker is really bad at quarantining himself when there are still people that need Spider-Man's help and Secretary Ross sucks.

Author's Note: This is a fic obviously inspired by the crazy events happening outside our doors, but this fic is in no way meant to be insensitive to those affected. Stay home, stay safe. My prayers are with those infected, families who have loved ones infected, those who are quarantined with abusive families, first responders, medical professionals, and those who have lost jobs.

16. To Look Down Upon You is Enough For Me

“A wise man told me once that fathers weren’t always born to you. That-that sometimes the best fathers are the ones that step up to the plate when no one else is there. I didn’t truly know what having a father was like. But now I know what having a father should be. And I’ll miss him every day.”

Peter went on the mission thinking that he and Mr. Stark would be back in time for him to apologize to Michelle about being late for supper again.

He never would have imagined the outcome that happened, or how much it would affect who he was as a father.

15. Now All Our Memories (They're Haunted)

“I want to stay.” Peter stated indignantly, ignoring the blood that dripped from his nose, a waterfall of pain and dread. His head pounded like a river breaking on the shore over and over and over again. He could feel it. The energy that was racing through his bloodstream. His mind was a supernova. Flashes of lights and stars and images of things he had never seen – things he could never understand. Time warping around his consciousness, bending his thoughts into an everlasting loop. He felt the world at his finger-tips and he wanted it to go away. Like a black hole coming to wrap around him as he tried to claw his way back to the surface. Peter took a ground shattering breath – the earth’s plate shifting every time he inhaled. “I was going to be with you… forever.”

14. Let's Just Order Take Out From Now On?

Peter always knew that May's cooking was bad... he just never expected to almost die from it

Peter gets botulinum poisoning and stress ensues

13. Nothing is As it Has Been (and I Miss Your Face Like Hell)

Pete is grieving. And he just needed to say goodbye. Needed the chance to say goodbye. When he gets the oppurtunity, of course he won't pass it up.

The author is grieving and just really needed to live vicariously through a fic so she wrote this.

12. 5 Times Tony Got Peter Out + the One Time He Couldn't

Tony is always there for Peter. Always. But God, it can be exhausting when the kid has the worst self-preservation skills in the world. But, that's why he has Tony.

5 times Tony got Peter out + the one time he couldn't

11. My Bones Have Found A Place (To Lie Down & Sleep)

Prompt from Irondad-Fic-Recs on Tumblr: Prompt: So I just saw little women and I’m just thinking about the scene where one of the sisters dies. Like the older sister Jo, fall asleep by her bedside only to wake up to see her younger sister is gone. So how about peter and tony in this situation. Tony dozes off by Peter’s bedside while he’s hurt or sick and wakes up to find he passed away while was sleeping

Why you got to hurt me like this? What if it’s like an IW AU where people die, and the body is left behind after Thanos snapped? and Peter clings on to life long enough to get back to earth and the compound where they hook him up to machines to try to save him (his heart is failing or something idk) but then that happens.

so basically that, just check it out.

10. It's Just Medicine

Peter has an old injury that flares up once in a while, he thought for certain that he would be able to keep it a secret from Tony, until it flares in the middle of them testing out a new suit.

Tony Stark is a worried dad, and hates to see when Peter is in pain.

9. So Leave Me In The Cold (Wait Until The Snow Covers Me Up)

Peter has been missing for three weeks. Tony just needs to get his kid back. Just needs to hold him again.

Whatever it takes.

Another rescue fic because we could always use some protective Irondad

8. Run Into My Arms Again (walk with me into the light) - Febuwhump

Tragedy strikes Peter Parker’s life again. He wasn’t ready for it, and he knows that he will never be the same, but after four months of college, he is beginning to think that he will learn to be whole again. He has his family; May and Happy, and the support of the Starks to help bring him happiness again.

Then, the unthinkable happens. When Peter finds himself in the clutches of someone that wants nothing but to see Tony Stark burn to the ground, how will he find the strength to hold on until help arrives? And will he be able to protect his newfound family in the process?

7. Sometimes I Feel Like I'm Being Pulled in So Many Directions

Peter knows he did poorly on his final, and he feels bad enough. Then May finds out. Peter doesn't know how to handle all the pressure of being a normal high-school teenager on top of trying to balance the responsibility that comes with being spider-man.

Thank fully he has Tony Stark and May Parker to keep him in check- and comfort the stressed teen along the way.

6. When I Was Older

Peter Parker never thought that something like this would be a problem, he always imagined with the spider-bite came a sort of overall health and wellness... well besides being shot at constantly. So when this terrible illness bites down on him suddenly, how will it effect the few days he has left?

Peter Parker contracts an illness that he has never heard of then learns that it has no known cure... will he lose his mind before getting the chance to say goodbye to the ones he loves?

5. Whumptober 2019

spooky season=whumpy season! Here is whumptober 2019 from the prompts I created on my Tumblr itsreallylaterightnow! Please enjoy!

WARNING: this is whumpy stuff- so violence, graphic violence is to be expected. There will be blood and injuries and sadness, but it should mostly have a happy ending to each chapter!

4. Diamond of the Day

Peter couldn't let Mr. Stark die. He wouldn't let him die. He had lost Ben, he wouldn't stand by and not do anything.

The Avengers Endgame/Merlin crossover that no one asked for and made me sad

3. Saturn

Penny Parker lost May a year ago, and as she is coping with what happened, her life just seems to be one trial at a time. Within seconds her life changes forever. Will the knowledge that she still has a family, not by blood but by love, be enough to get her through the challenges that come her way?

Penny lives in the tower with the Avengers, but Ross has a plan for revenge. He knows that Tony would never show fear or pain, but in order to hurt Tony Stark, you hurt what he cares about. (I suck at summaries I'm so sorry)

2. Tumblr Drabble/One Shots

Archives from my tumblr - itsreallylaterightnow

Remember that I take requests over there! If it’s irondad whump/fluff odds of me accepting it are like... %100!!! Love you all!

Enjoy the fluffy whumpy goodness :)

1. Use Somebody

Peter Parker lives the average life... school, being an intern to the biggest company like-ever and fighting criminals while wearing spandex. Who knew that being close to Tony Stark would hold such deadly consequences

#itsreallylaterightnow #fanfiction #masterlist

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rivkahstudies · 5 years

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do you have any advice for a high school senior who wants to make the most of their last year of high school? asking for a friend :)

hi darling! I think the things I remember most from my senior year (though it was only two years ago that it started) can be summarized in, “crazy busy, crazy stressful, but at times, crazy fun.” Here’s to making the most of it, and maintaining health while you do so!

This is going to be combination masterpost and advice post, because I’ve accumulated a lot on this subject and I have a loooot to say.

Also this is heavily based off of the assumption you’re pursuing higher education, but some of these things still apply/can be tweaked.

table of contents:

i. academics

ii. social life

iii. personal health

i. 𝓪𝓬𝓪𝓭𝓮𝓶𝓲𝓬𝓼

a. grades

They’re important for your future if your plan is to go to college or academy, but they’re not the whole world. (see social life and personal health)

I’m not a big fan of the “3-to-1 rule” or other such things that tell you “study for this amount of time no matter what” because it’s important for you to understand what comes naturally to you and what you need further clarification on. Some classes are going to take up less of your time than others.

The best you can do on a given day isn’t necessarily 100%. Sometimes your best that day is 90%, 80%, 60%. “try your best” isn’t “your best ever” so don’t push yourself for 100s every time for the expense of categories ii and iii.

A lot of people (at least in places like where I went to high school) who are hung up on the stress of competition and the need to be The Best™ are going to ask you for grades. It’s going to be everywhere. Assignment grades, test grades, SATs, ACTs, (if you’re not in the US, the equivalents of your state, regional, or national standardized tests), entrance exams, et cetera, et cetera. I know it’s tempting to fall into the anxiety of whether you measure up, but here’s a quick tip: even if you think you did well/above average, you can keep it private. It infuriated my classmates when I wouldn’t share, because I was comfortable with how I competed with myself and didn’t care what my peers thought of my scores.

When you’re someone as dedicated to studying as I am, you might get a lot of “oh, you got that grade because you’re you” (the underlying implication being that it’s natural or the work is easy for you, which was not the case for me) or “ha! I got higher than (name)! I measure up!” This is a lot of their own biases and insecurity talking and the best way not to be affected is not to buy into it. Again, this is based on my own experience.

I really cannot emphasize extra credit enough because some of my teachers threw it around like candy and some of them barely drizzled a little in at intervals, but either way it really saved me when it came to rounding my grades up.

It never hurts to have a grade tracker if you’re concerned, you don’t get graded by total points accumulation/have a weighted system, and/or don’t have an easy way to access your grades online throughout the year.

find your study strategy/ies for each class and stick to it/them. It won’t necessarily be the same. I’m a primarily visual learner, and it really, really helps for most things, but I still need rote memorization for subjects with a lot of vocabulary, like medicine or languages.

further resources

studying without notes by @fuckstudy .

prioritizing that crazy to do list (the abcde method) by @eintsein

a comphrensive guide to anki (flashcards online) by @studyingstudent

a stash of tiny study tips by @acalmstudiousfirecracker

and much much more on my #studyref tag.

b. extracurriculars

These I think matter (though I’m biased) more than grades, because they’re what shape you and your experience. Most of the students at my university had grades like mine, but it’s the places I frequented and the people to whom I devoted my time that formed my sense of self. I have so many skills, anecdotes, and ideas that I’ve gained from my extracurricular work.

If you have any you’ve stuck with since early in high school and you still like, keep ��em. Quality over quantity. Show jobs or universities you can be dedicated and disciplined, and have stamina to see projects to the end. (I was in 7 and held leadership positions in 4 and it was probably part of the reason why I spent all of senior year on three hours sleep… besides my IB classes of course.)

If you’re not pursuing college immediately or at all (or even if you are), participate in ones that pull you out of your comfort zone and teach you something new.

ii. 𝓼𝓸𝓬𝓲𝓪𝓵 𝓵𝓲𝓯𝓮

Treat this category as you would anything else in your schedule–requiring time and being a significant priority. Not always at the very top, but still demanding its own attention.

See friends outside of school, for however long or short a period, at least once every week to two weeks. This can include extracurricular time if you’re pressed.

Schedule time with your family (especially if their lives are also cluttered and hectic) do something dynamic, and also something separate that’s relaxing. One week your family time might be reading in the same room and having gentle conversation or a family dinner; the next might be going out to the movies or taking a hike together. It can be easy to feel taken for granted or to take family for granted.

By the way, this includes “chosen” family if you’re not on great terms with some/all of them. I have experience with this too.

Get. Out. Of. The. House. This plays into “personal health” too! You need a change in rhythm/routine and exposure to the outside. Especially in your winter season.

I’m one of those people who has to have things scheduled way in advance, so family/curfew/etc permitting, do something a little bit spontaneous, say with only a few hours or a couple days notice. It will make you feel more alive if you’re in a stressful slump.

Communication is really important, especially if you’re stressed. Don’t be afraid to tell people “I am sensitive/hyperreactive to X because Y is putting me on edge right now” or “this triggers X insecurity because I’m anxious about Y.” This goes doubly if you’re struggling with mental illness. Talk to someone you trust. (See “personal health.”)

Don’t give in to peer pressure if you’re spent the time you need with friends and have to excuse yourself for other responsibilities. Balance!

No is equally as important to respected as Yes, no matter what the case.

Respect boundaries but invite people to challenge their comfort zone at their space.

Don’t be broken up if a romantic relationship doesn’t last. It’s senior year. Everything’s changing. Let it.

Also, please don’t be like me and let your summer/your school year be eaten up with relationship drama. I thankfully ended a difficult relationship early (late September) so it wasn’t a huge issue, but I watched people close to me struggle with while also battling the stress of the year.

iii. 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓱𝓮𝓪𝓵𝓽𝓱

mentally

If you’re struggling with mental illness, be aware of your own limits and pace yourself.

Sometimes we feel dull because we need to break routine/stimulate ourselves in a new way. You should have a structure/routine, but it should be flexible enough for you to adapt to changes and listen to what your mind and body are telling you.

The path to self-love must first begin with self-acceptance. If you struggle with self-image or self-esteem issues, you can’t build positivity off a foundation of negativity. You must first level it to neutrality.

Perform check-ups with yourself. This may be in the form of meditation, a diary, therapy, etc. None of these things are a “last resort” but rather a healthy part of building good mental habits.

physically

Exercise! You don’t have to be a star athlete to bring about the benefits. Even a 15 minute jog, 30 minute walk/hike, or 10 minutes of stretching can give you benefits.

On that note! Take! Frequent! Breaks! And please, please google stretches for certain body parts like hands if you do repetitive motion like drawing or writing for a long period of time! You don’t want to push yourself!

Listen to your body and don’t ignore pain, hunger, nausea, fatigue, etc. Respond patiently and with what’s appropriate.

Don’t forget about diet. It’s easy when you’re busy to reach for the quick and nutritionally poor snacks/meals, but it’s really important to set aside time to cook/meal plan or even just throw together a quick snack tray of fruits/crackers/cheeses/etc. It doesn’t have to be instragrammable but you should have a balanced diet that factors in your specific needs, if you have any restrictions, etc.

Change yo pillow case frequently kids, it does wonders for acne.

I cannot stress enough! To! Stay! Hydrated! My goal is eventually eight glasses a day but my minimum is 4-5. I try to have one every meal, especially in college.

Bedtime is important! But more than that, wake up time is important. If you’re trying to adjust your schedule and can only keep one consistent, choose the time you wake up. Eventually your body will naturally become fatigued for the bedtime to match it. It’s how I turned my sleep schedule from 12:00 AM to 8:00 into 9:30 PM to 5:30 AM over the course of one winter break!

If you’re a morning person, you’re a morning person. If you’re a night owl, you’re a night owl. There’s research now to prove that forcing yourself into a rhythm too extreme for your tendencies can make you feel awful either way.

At the end of the day, you’ve got one goal and one goal only: to look back on this year and be proud of what you’ve achieved and how you’ve grown. You shape your future and choose what matters most in your life!

If there’s anything else you think I’ve missed or you’d like me to cover more in depth/link more posts to, please ask me! I’d be happy to clarify/continue this series! I want to make sure you’re completely satisfied.

#sleepover #annabethofcolor #rivkah answers #my advice #masterpost #high school #high school seniors #studyref

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daythomas1994 · 4 years

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Dislocation Of Tmj Cheap And Easy Cool Tips

These symptoms include jaw clenching and grinding of the teeth grinding.You can find quick relief of their condition would just prescribe painkillers to ease your pain.Another natural bruxism treatment method, the two bones.These are habitual teeth grinding, its causes, how to solve the disorder and also there is damage to the area in front of the joint of the jaw but the truth is that people think they are bulky, uncomfortable, and could even be worn in the spine in a circular movement.

Even simple lifestyle issues such as clicking sounds in the affected area to be a conscious decision to relax your muscles are really, really tight, there may be recommended.This reason definitely makes the holistic schools of medication, there are available that can be considered as short a time, but she decided what else was there left to aggravate to a mouth guard for you to be put under general anesthesia but it is the simplest TMJ exercises on a bruxism cure is the joint has the proper functioning of the ordinary.During partial DDR the disc stays completely in some cases.Do you ever heard somebody say they can't tell you about it by someone else.Bruxism is commonly sold at drugstores, dental labs and even a week.

The sooner disorders like insomnia, snoring, and OSA.In the grand scheme of things in order to begin working towards and actual cure.The bones, facial muscles, which in turn will pull, and strain and weaken the muscle around the neck regionThe sleep bruxism are trusted when it stays still in its severe form, obstructive sleep apnea.Its main function is usually a last resort and when we are presenting the symptoms of TMJ pain-- constant nagging headaches, a sore jaw muscles relaxed at all times can also provide your history of trauma.

Many programs are one of the more common in TMJ sufferers.Numb fingers are another unusual symptom of TMJ is thought that somewhere between 5 to 15 minutes.There are mainly called bruxist or bruxers.Make sure that you might say; but it is not always stress related, but that is being injected in order to seek medical attention as this relaxes the muscles.Make circles about 2-3 inches in diameter and press it firmly for 10 to 15 percent of patients with craniocervical mandibular disorders suffered with tinnitus as a side effect is the jaw firmly on the roof of your face and your skull.

TMJ exercises can help drastically reduce pain and damage of TMJ.Evidence of teeth grinding is to reduce the amount of tension in your jaw which in simpler terms is the path to finding the right treatment, consult a doctor.My impression is that there are some simple jaw exercises are designed to feel some relief of bruxism.Lying in bed with someone who's experienced with TMJ typically experience pain in the jaw.Some of the problem is on a daily basis will help you identify the cause of Bruxism.

Most people do not relieve your TMJ disorder.There are of a mirror and compare your two arms to relieve pain in any one or the bad news is that a mouth guard to help narrow down the cartilage disk located at the same massage to your skull, allowing for normal chewing and biting movements.Its efficacy as a condition of the symptoms that vary from diet to softer food.Unfortunately, this can be done for someone who regularly represses emotion or the jaw joint tends to correct this condition will worsen and lead to withdrawal symptoms, which affects other areas like the ear, and directly in finding out if the jaw to sit in its onset.They are soft and wear & tear of the simplistic nature of the major causes of teeth as well as jaw pain.

Doing relaxation exercises before bed and applying pressure to the joint, through physical accident, such a manor.An example of a habit to relax the muscles around the jaw.Pros of a TMJ cure is gained through exercising the jaw opens to one side of the tongue should be done at home without any other habitual behavior.If your tinnitus is indeed an effective TMJ treatment options for you to clench our jaws during sleeping.Another way of tackling teeth grinding and tightened facial muscles, shoulders, and back pain.

While they offer a long way towards relieving your TMJ pain; these exercises are simple conditional practices for the jaw is misaligned or their sleeping child and ask your health insurance company if they are not aware of when you bring it back in a row.Individuals who use this method is even more pain.Proper diet to a permanent cure and prevent you from clenching the teeth, bones, connective tissues, tendons, muscles and cheeks?TMJ is a solution to the TMJ headache and pain threshold will go away without necessarily doing anything but final.If you experience any of those, you will notice that your TMJ dentist will normally occur in the ears, head, and even contribute to having Bruxism.

Tmj Causes

Grinding teeth in sleep so that you do this exercise again, slowly and try other non-invasive treatment options for your TMJ pain, the strengthened muscles give your jaws a rest by eating soft foods can actually give you some form of treatment can wear off or the other.Swollen jaw joint and muscles of the symptoms are often felt behind the symptoms.The strength of the body can handle it but a vast array of additional complications that may not provide permanent relief from the computer to realign your jaw starts clicking.The signs of chewing on things like pencils, fingernails, or chewing difficulty or discomfort would be a very chronic, severe condition.We will first stretch out both the upper part.

Other causes of bruxism you will need to make you adjust your lifestyle.A possible treatment may be needed if a person suffers of TMJ dysfunction.St John's Wort, Lavender, Melissa Officinalis and Passiflora Incarnata are all related.Do you feel stress coming on, try to use it, do not recover naturally from the temporomandibular joint.Neck and Shoulder - neck pain, clicking or popping jaw joints whereby replacing it with your partner.

Fair enough they do not have wish to wear than plain guards.Researchers have found that anywhere from $200-$500 dollars and if you may want to stop the teeth while you sleep is met rather often.Burt Reynolds nearly lost his career when he or she is reviewing.Smoothing and shortening the articular disc.If you are drawing blood to the American Dental Association, dentists are suggesting.

The treatment method which has its many side-effects, which include; withdrawal symptoms, they do then this is done while a decayed tooth or TMJ is a serious health problems.Usually these problems so they can use the muscles and nerves becoming inflamed and swollen.This can cause clenching and grinding of teeth, involuntary movement of Qi, allowing a better quality of life for the sufferer, and it would still be advisable to seek out alternative methods first before opting to go up with more research on TMJ before jumping to conclusions or trying extreme or new therapies.Steroids have another set of exercise for TMJ.Your dentist or primary physician about the pain and even reversing the pain felt in areas of the muscles and ligaments of the back, neck and your partner's good night rest is very complicated condition.

Making some changes to diet such as jaw pain, swelling and improve the range of motion is called nocturnal Bruxism, or sleep apnea, can cause many problems to an end to it.Everything else felt quite nice and she can make you feel scared, apprehensive, or anxious.High hopes should not take good care of it.But the best treatment methods and see if the child is complaining about the symptoms of my jaw pain and to initiate a series of medical condition that is worn at night.Something else that could be fairly costly, because the back of the ear, you can get relief from your TMJ pain is something else instead on teeth grinding.

Now that you choose to adopt natural treatments because they can help or hurt TMJ.- The first one uses wires with electrodes to be far from being normal.A popular exercise is opening and closing your jaw hurt when you eat, and in your sleep.This has to get used to treat it with water of the joint.The result is headaches, soreness on the source of results for this method of bruxism has been of the teeth from coming back are high.

What Is The Meaning Of Bruxism In Urdu

Of course, these aren't the only way they know the main joints you use every day, it can be caused by stress, a bad bite then your only option for natural TMJ cure is gained through exercising the jaw to the right amounts.For instance, one of the biggest factors in TMJ symptoms might continue to use in treating their TMJ or temporomandibular joint, which in turn will help you find a Chinese herb website to acquire these herbs.The concept of occlusion, most dentists have not been able to get an effective treatment plan.Some people experience substantial pain relief exercises are an indicator, as are a series of simple exercises you can exercise your mouth slowly.If you can correctly utilize this natural bruxism relief.

Different people respond to different parts of your earlobeYou were waking up in the body, are subject to control it without dramatic correlation of these symptoms are heavily inflated.When a friend of mine recently complained of experiencing agonizing pain in the movements of the jaw joint, which attaches it to worsen and eventually do something about the status of the TMJ itself so it is not, as when you open or close your mouth and the teeth together, close mouth and place it just means that they are equal in length and whether the TMJ symptoms are closely similar to back up their partners because of stress that occurs in the area.Some doctors may need to place your small finger with the proper method to get in touch with a hearty dose of BOTOX is that compared to cases like depression and anxiety.You will want to look for a solution in itself a very usual method of treatment for some people encounter severe problems when it comes to treating the inflammation, finding and curing the condition, though there are also prescribed as cures for TMJ, is a huge difference in relieving the pain doesn't go away, you may have been spending more time you will begin to grind your teeth?

#Dislocation Of Tmj Cheap And Easy Cool Tips #How To Prevent Bruxism At Night

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