#lifehealthnow

[ileka-life-health-now-blog]

This is my new version of a whopper (my fav fast food when I used to eat beef). I made a turkey burger, add cheese, mayo, a little ketchup, and pickles over a bed of lettuce. I don’t miss the bun at all!!! #lifehealthnow #nobun #ketoweightloss #ketorecipe #ketoeating #weightlossjourney #whopper

#lifehealthnow #nobun #ketoweightloss #ketorecipe #ketoeating #weightlossjourney #whopper

[ileka-life-health-now-blog]

Remember, your journey is your own and you drive it at your own pace! We’re all out here on this lifetime journey to maintain good health and we ALL have our good days and bad ones. The greatest of us are the ones that refuse to be taken out by the bad days and get back up and keep pushing ourselves. . #lifehealthnow #fitnessjourney #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #goodhealth #NoRush

#lifehealthnow #fitnessjourney #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #goodhealth #norush

[ileka-life-health-now-blog]

Cooking Out #KetoStyle and loving it! This is #delicious Turkey burger w/cheddar cheese, mayo, and ketchup. Side salad w/Olive Garden Dressing (2 carbs) and a pickle. So Good!!! #ketoweightloss #4thofjuly #july4th #lifehealthnow #weightlossjourney #weightlosstransformation #weightlosscoach #ketocoach

#july4th #ketoweightloss #ketostyle #weightlosstransformation #4thofjuly #weightlosscoach #lifehealthnow #ketocoach #delicious #weightlossjourney

[ileka-life-health-now-blog]

On this #workoutwednesday I wanted to highlight @laniecesgoldentemple who is KILLING it in the gym. She lifts heavy and is lean and strong! Strength training helps us burn fat faster and look tone. Let’s be sure to include strength training in our fitness regimen. Keep going hard Ladies and Gentlemen! We Got This! DM me and for reposting your workouts, healthy meals, and transformation pics. My mission is to continue to motivate folks to make health a priority. #lifehealthnow #gymlife #fatloss #gymrat #womenwholift #girlswholift #gains #bodypositive

#gymlife #girlswholift #fatloss #workoutwednesday #gymrat #womenwholift #bodypositive #gains #lifehealthnow

[ileka-life-health-now-blog]

Get healthy with me and Bet on yourself by joining my next dietbet challenge. I lost most of my weight doing weight loss challenges. My next challenge starts next week and I’m with you the whole way. Here’s the link to join. You can join up to 3 dietbets at a time. http://dbet.me/ho66HF 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #transformationtuesday #transform #weightloss #weightlosstransformation #dietbet #weightlossmotivation #weightlossinspiration #inspiration #motivation #strongnotskinny #thickfit #fatloss #strongmom #bodytransformation #plussizenomore #fitspo #fitfam #fitmom #slimmingworld #lifehealthnow #weightlossgoals #fitnessgoals #bodypositive #losingweight #beforeandafter #beforeandafterweightloss #beforeafter #diet #exercise #workoutmotivation

#diet #fitmom #fatloss #slimmingworld #workoutmotivation #thickfit #strongnotskinny #beforeafter #lifehealthnow #losingweight #bodypositive #exercise #fitnessgoals #transformationtuesday #fitfam #bodytransformation #weightlossinspiration #plussizenomore #weightlossgoals #weightlossmotivation #fitspo #strongmom #motivation #inspiration #weightloss #weightlosstransformation #beforeandafterweightloss #dietbet #transform #beforeandafter

[ileka-life-health-now-blog]

As a mom of 4, my workout is the only time I get to myself so I can’t imagine giving this up. When I don’t get my workout in, I’m just not myself. I’m still shocked that I’m this person that LOVES working out now, but it’s healed me so much. EXERCISE IS HEALING #workoutoftheday #workoutwednesday #workoutmotivation #gymlife #gymrat #weightlosstransformation #fatloss #weightlossjourney #gains #fitmom #strongmom #girlswholift #momswithmuscles #fitkids #fitfamily #lifehealthnow #weightlosscoach #weightlossmotivation #fitnessmotivation

#gymlife #weightlossmotivation #workoutwednesday #girlswholift #workoutoftheday #gymrat #fitmom #fitkids #strongmom #weightlosstransformation #gains #workoutmotivation #lifehealthnow #weightlosscoach #fatloss #fitfamily #weightlossjourney #momswithmuscles #fitnessmotivation

[ileka-life-health-now-blog]

So what’s your superpower? . 👦🏾👦🏽👦🏾👧🏽 . Follow #Lekas_Keto and #Lekas_Tips for motivation and tips and tricks to a healthier you! 💪🏾💪🏾💪🏾 ... #LifeHealthNow #ketoweightloss #ketodiet #ketotransformation #momof4 #superpower #fitmomsofig #fitmomlife #100poundsdown https://www.instagram.com/p/ByQGZziFZgb/?igshid=httme10vqtqa

#lekas_keto #lekas_tips #lifehealthnow #ketoweightloss #ketodiet #ketotransformation #momof4 #superpower #fitmomsofig #fitmomlife #100poundsdown

[ileka-life-health-now-blog]

Take that in! JUST START! Stop waiting for the perfect conditions to start! Stop waiting for MONDAY to make it happen! Just do it! If you mess up, start again IMMEDIATELY! Stop allowing a 1 small cheat to turn into a flood and then regret it and start saying “I’ll start again on Monday!” DON’T GIVE UP ON YOURSELF! JUST START!!! #LifeHealthNow #IlekasTips https://www.instagram.com/p/BttqXAflC3v/?utm_source=ig_tumblr_share&igshid=138336hixv9p7

#lifehealthnow #ilekastips

[ileka-life-health-now-blog]

As I always say, my meals may not look good, but they sure taste DELICIOUS!!!! This one right here!!!! OMG!. It’s #MahiMahi grilled over spring mix and drizzled/drenched with a lemon garlic butter sauce that I made. OMG! This is a game changer and totally #KetoApproved and the kicker, my husband and kids loved it too!!!! #Winning . Remember, these are the types of meals you’ll see in the meal plan for my Keto Challenge. Sign up on my website at www.lifehealthnow.com/weightlosschallenge . #ketochallenge #ketodiet #ketorecipe #ketomeals #ketomealplan #ketomealprep #ketomealideas #ketoweightloss #ketotransformation #lifehealthnow #lifehealthnowchallenge https://www.instagram.com/p/BtKL2PDlbdl/?utm_source=ig_tumblr_share&igshid=1vusu3x0jkitn

#mahimahi #ketoapproved #winning #ketochallenge #ketodiet #ketorecipe #ketomeals #ketomealplan #ketomealprep #ketomealideas #ketoweightloss #ketotransformation #lifehealthnow #lifehealthnowchallenge

[ileka-life-health-now-blog]

That part!!! Sadly, I used to judge myself and get mommy guilt every time I went to the gym. I felt that I was missing out on time with my family, and I judged myself. I finally realized that I when I don’t get that workout/escape, I’m not my best self and therefore, not the mom/wife I want to be. Take time for yourself and getting a workout in can be a great way to cleanse the mind. . #positivity #selflove #bodypositive #bodypositivity #workoutmotivation #workoutmotivationquotes #taketimeforyou #loveyourself #Lifehealthnow https://www.instagram.com/p/BtDyfONljq8/?utm_source=ig_tumblr_share&igshid=11zxdsozxo337

#positivity #selflove #bodypositive #bodypositivity #workoutmotivation #workoutmotivationquotes #taketimeforyou #loveyourself #lifehealthnow

[ileka-life-health-now-blog]

The way I cracked up laughing!!! My sense of humor is different guys. It would really take a lot for me to get upset about a comments, usually I simply find then HILARIOUS 😂😂😂! . Check out my YouTube channel www.youtube.com/LifeHealthNow (link also in my bio) and you can see my reaction to the comment. Swipe ⬅️ to see my horrible hair 😂😂😂 . #youtuber #thursdaymotivation #ketoconversation #ketocoach #lifehealthnow https://www.instagram.com/p/Bsv5h_glXJJ/?utm_source=ig_tumblr_share&igshid=5z43n2gxz7rx

#youtuber #thursdaymotivation #ketoconversation #ketocoach #lifehealthnow

[ileka-life-health-now-blog]

I felt like 10 years wasn’t enough, so I decided to do 25 year challenge. 😂. Still the same, just a few pounds (or more) lighter 😉. I may have just looked old at 14, lol . #nofilterneeded #nofilter #lifehealthnow #howhardaginghityouchallenge #howhardhasaginghityouchallenge #howharddidpubertyhityou #howharddidaginghituchallenge #10yearchallenge https://www.instagram.com/p/Bsl5QMNlhL4/?utm_source=ig_tumblr_share&igshid=11xayqq1rq9ow

#nofilterneeded #nofilter #lifehealthnow #howhardaginghityouchallenge #howhardhasaginghityouchallenge #howharddidpubertyhityou #howharddidaginghituchallenge #10yearchallenge

[ileka-life-health-now-blog]

12 Year difference here, and of course about 100 lbs, but I’m pretty much the same. . #howharddidaginghityouchallenge #howharddidaginghityou #12yearsapart #blackdontcrack #blackgirlmagic #LifeHealthNow https://www.instagram.com/p/BskHUUDFrEs/?utm_source=ig_tumblr_share&igshid=1a1whqv4km1yw

#howharddidaginghityouchallenge #howharddidaginghityou #12yearsapart #blackdontcrack #blackgirlmagic #lifehealthnow

[ileka-life-health-now-blog]

Electrolytes become depleted on a ketogenic diet due to increased water excretion (constant peeing) and decreased water retention. When eating keto, you have to ensure you are getting your electrolytes! It’s so important for keeping hydrated (water) and it also helps combat symptoms of the keto flu. Feeling overly tired and completely drained, either drink a bit of salt water, or eat a pickle! I normally choose the pickle 🤷🏽‍♀️. . #ketotips #keto #ketoworks #LifeHealthNow https://www.instagram.com/p/BsiuJ8nlUQX/?utm_source=ig_tumblr_share&igshid=qt9j0l2imdpt

#ketotips #keto #ketoworks #lifehealthnow

[ileka-life-health-now-blog]

My Day! I love when I can get 2 workouts in! It’s all about pushing yourself and getting it done! Don’t let anything stand in the way of you reaching your goals!!! . #Workoutdone #myday #weightlossjoirney #ketojourney #Applewatch #wegotgoals #lifehealthnow https://www.instagram.com/p/BshNXmeFTSo/?utm_source=ig_tumblr_share&igshid=x4el8nwh3duw

#workoutdone #myday #weightlossjoirney #ketojourney #applewatch #wegotgoals #lifehealthnow

[ileka-life-health-now-blog]

Ground Turkey Taco Salad! My favorite Keto Meal! Check my stories for how to make it! . #ketodiet #ketoeats #ketorecipes #ketorecipe #ketoworks #keto #ketoweightloss #LifeHealthNow https://www.instagram.com/p/Bsg36q1ldfY/?utm_source=ig_tumblr_share&igshid=vag0me4qhusf

#ketodiet #ketoeats #ketorecipes #ketorecipe #ketoworks #keto #ketoweightloss #lifehealthnow