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corrievan · 5 years

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Let’s start Monday off with a BANG. 5 minutes on the clock, 15 reps of each exercise. When you have finished try again but this timen try and beat how many sets you made it through the first time so make sure you keep count. And remember if you can’t do an exercise regress it so you can. It doesn’t matter what level you’re at. It’s about adjusting it so you can do it at your level. #forwardlunges #powerjumps #romaniandeadlift #tricepsdips basic #leglowers #scissorkick #starhold 30 second . . . #amrap #amrapworkout #workout #workoutroutine #workit #fitnessprogram #fitnessroutine #fitprogram #hiitworkout #itsallaboutyou #cvph #corrievan #shaewellness #shae #ph360 https://www.instagram.com/p/B2tigCLHc8H/?igshid=m64jzk3dno1o

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #top @american_apperel #ring @_ruddock_ #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/Bwlq-L6H8mn/?utm_source=ig_tumblr_share&igshid=xaujomhd41sf

#leglow #mayissue #photographer #beautydirector #artdirector #model #beautymodel #fashionstylist #makeupartist #hairstylist #hairartist #marcotestahair #using #praiadoamado #wearing #fashion #top #ring #earrings

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issyandbella · 6 years

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Beautiful May Wedding With The Dress Of Dreams.

Victoria and Russel married at the stunning Dewsall Court in Herefordshire in May, and what a wedding! This was so special, I just had to share it with you.

Images by the hugely talented Nicola Dixon

When I first met Victoria, and her mum Karen, I just knew this wedding would be a dream from the start. The colours, the dress, the flowers, the styling, it was all just perfect.

Roses are Victoria’s favourite flower, and they were the running theme through the entire wedding. With no exception the bouquet flowers were made using beautiful roses supplied by the Real Flower Company in Hampshire. We used David Austins Keira, White Ohara, Prince Jardinier, Cream piaget and peony pink. Victoria wanted her bouquet to be scented and it was, we added in sweet peas, and lily of the valley, as it was her grandmothers favourite flower. Myrtle from the mother of the Brides garden. Silver lavender, mint, scented geranium and eucalyptus, this was without a doubt a bouquet bursting with floral scents. For the final flourish we finished using our own organic, natural dyed silk ribbons to complete the look.

The bridesmaids had smaller versions of the bridal bouquet.

Victoria chose Eleanor from Leglow Brides to do the makeup, and Angie from Beautiful Brides to style her hair.

Victoria's dress was designed by herself and Emma. It was out of this world. With a simple, sexy split to show off those sequin Jimmy Choos. The dress was from Emma Beaumont Atelier.

The ceremony took place in the Wainhouse at Dewsall. For this we decorated with rustic chandeliers, that were hung above the aisle. We made multiple bunches of scented eucalyptus, rosemary and mint. They were then placed on the chairs.

The ceremony table had a gorgeous arrangement of the all the bridal flowers. The huge bundle of fresh flowers scented the wain for the whole ceremony.

After the ceremony, we saw the wain transformed for the reception. We decorated the long tables with a collection of foliage runners, and candles.

The yummy cake was made by Jo from Secret Cinderella, and of course decorated with needlessly endless scented roses.

Suppliers:

Photographer: Nicola Dixon http://nicoladixonphotography.com/

Venue: deswall court Herefordshire http://www.dewsall.com/

Hair and Makeup: Leglow Brides http://www.leglow.co.uk/

Dress: Emma Beautmont Atelier www.emmabeaumont.com

Flowers: www.issyandbella.co.uk

Shoes: https://www.jimmychoo.com

Cake: secret Cinderella http://www.secretcinderellacakes.co.uk/

#wedding #florist #weddingflorist #bridal

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journalleow-blog · 6 years

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An example of one of the microworkouts I do on a daily basis. I do this, or some variant thereof around five times daily. I, like many people, have a lot of important responsibilities throughout the day, including, but not limited to, work and family. I cannot guarantee that on any given day I will be able to carve out any single chunk of time in the range of 45-60 minutes to exercise. Nonetheless, my physical health is extremely important to me. I started doing these microworkouts, this one ends up being just over 3.5 minutes, to ensure my muscles stayed stimulated throughout the day, and I believe it to be a reasonable way to not just maintain, but to improve one's health and perspective, both in regards to fitness and time allocation. Let me know what you think, if you try, how does it feel? The key is consistency, doing this one time will be pretty much meaningless. 🦁 #exercise #dailypractice #exercises #daily #practice #workout #micro #microworkout #pushup #pushups #mountainclimbers #crossmountainclimbers #heelstoheaven #leglowers #strong #strength #fitness #fit #intensity #move #movement #motivation #family #worklifebalance #wheel #wheelpose #squat #squatchallenge #supermans #superman #responsibility #responsibilities #stayinshape #body #perserverance #consistency #timeallocation #hipthrust #calisthenics #noequipment #physical #health #healthy #routine #workoutroutine #exerciseroutine #muscle #stimulate #journalleow #feelgood #feelgoodfriday (at Charlotte, North Carolina)

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cali--t · 9 years

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Leg lowers with Timbalands is just like doing them with weights!

#corestrengthening #corestrength #leglowers #yoga #headstand #fitness #fitblr #balance #absworkout

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3dlashesbylizzy · 9 years

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Working out and having fun is our thang!!! :) #sally #leglowers #teamafi #andersonfitnessinstitute #afi (at Anderson Fitness Institute)

#teamafi #leglowers #sally #afi #andersonfitnessinstitute

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #jumpsuit @alexachung #necklace @tillysveaas #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/BwbPnPkH6GK/?utm_source=ig_tumblr_share&igshid=17jq7bf0uyztk

#leglow #mayissue #photographer #beautydirector #artdirector #model #beautymodel #fashionstylist #makeupartist #hairstylist #hairartist #marcotestahair #using #praiadoamado #wearing #fashion #jumpsuit #necklace #earrings

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #top @atlantiqueascoli #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/BwYsIZxHKWw/?utm_source=ig_tumblr_share&igshid=1qqnf2yyuvja2

#leglow #mayissue #photographer #beautydirector #artdirector #model #beautymodel #fashionstylist #makeupartist #hairstylist #hairartist #marcotestahair #using #praiadoamado #wearing #fashion #top #earrings

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #jumpsuit @alexachung #necklace @tillysveaas #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/BwXyUk7HFyQ/?utm_source=ig_tumblr_share&igshid=c0iu6ydn5207

#leglow #mayissue #photographer #beautydirector #artdirector #model #beautymodel #fashionstylist #makeupartist #hairstylist #hairartist #marcotestahair #using #praiadoamado #wearing #fashion #jumpsuit #necklace #earrings

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #denim #top #bikini #beret #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/BwWG8M6HIQa/?utm_source=ig_tumblr_share&igshid=1huao069skny1

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial @shootportugal #praiadoamado #wearing #fashion #top @selfportrait #earrings @lauraleejewellery (at Porto, Portugal) https://www.instagram.com/p/BwS87NXHotU/?utm_source=ig_tumblr_share&igshid=124aerl2x2w6k

#leglow #mayissue #photographer #beautydirector #artdirector #model #beautymodel #fashionstylist #makeupartist #hairstylist #hairartist #marcotestahair #using #praiadoamado #wearing #fashion #top #earrings

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marcotestahair · 5 years

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#leglow #mayissue @redmagazine #photographer @chloemallettphoto #beautydirector #artdirector @evecameron_gh #model #beautymodel @hannaverhees #fashionstylist @gabriellaminchella #makeupartist @kimbrownmakeup @chanel #hairstylist #hairartist @marcotestahair #marcotestahair @thegreenappleitalia #using @framesiofficial #praiadoamado #wearing #fashion #cardigan @altuzarra #bikinibottom @marysia #scarf @ericbompard #earrings @lauraleejewellery (at Algarve Portugal) https://www.instagram.com/p/BwRJ-EMn9J2/?utm_source=ig_tumblr_share&igshid=1dqwi4zc51vmi

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corrievan · 5 years

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For the next two weeks I am going to do a flash back to a series I did late last year. It’s amazing how much my body has changed in this time. Externally and internally. You can physically see the changes. I can physically feel the changes. 30 #powerskips 15 #lunges forward each side 15 #surrenders 15 #glutebridge 15 #unevenpushups 15 #reversesitups 15 #leglowers So glad I started back then! If you haven’t started, start now. There is never a good time. You just have to do it. . . . #hiit #hiitcardio #hiitworkout #hiitworkouts #hiittraining #fitness #fitnessmotivation #fitnesslife #fit #fitmum #fitspo #fitmom #flashback #flashbackfriday #startnow (at Mollymook, New South Wales) https://www.instagram.com/p/BxReBZQHF2f/?utm_source=ig_tumblr_share&igshid=2j2hn7pzoil4

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