#kettlebellsquats | Explore Tumblr Posts and Blogs

justadddwater · 3 years

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Saturday morning workout 💪🏼 I want to get back to my push/pull/legs and glutes workouts but today I did a random full body workout and walked/jogged half the beach/half the bridge 💥#idowhatiwant #juststayingactive #smithmachinehipthrust #smithmachinesquats #cableexercises #cablesquats #facepulls #inclinechestpress #kettlebellsquats #assistedpullups #assisteddips #beachjog #improveyourself #jogformentalhealth #saturdaysweat the gym was hot like a sauna 🥵🥵 (at Planet Fitness) https://www.instagram.com/p/CL0Xc5RAp23/?igshid=zti3ec6krun4

#idowhatiwant #juststayingactive #smithmachinehipthrust #smithmachinesquats #cableexercises #cablesquats #facepulls #inclinechestpress #kettlebellsquats #assistedpullups #assisteddips #beachjog #improveyourself #jogformentalhealth #saturdaysweat

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dischilln · 4 years

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Kettlebells are from HELL!!! I struggled so much with this morning work out. Looks like I'll have to start grinding on these kettlebells exercises so u don't feel like so beat up. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #feeltheburn #feeltheburn🔥 #workoutfromhell (at Stockton, California) https://www.instagram.com/p/CCYsB_6Dgn4/?igshid=1qs2j3iouqagd

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panda1987n · 4 years

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Grade Your Mobility With Kettlebell Overhead Squats The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most common limiting factors are overhead position (tight shoulders and poor thoracic extension) and squat position (limited hip mobility, knee flexion, or ankle dorsiflexion). All of that said, it is important to have (or be working toward) access to the full range of motion in at least the single-arm version. The overhead position, upright squat, balance, and stability that the kettlebell overhead squat requires designate a capable and mobile athlete. I use it mostly as a diagnostic tool to periodically revisit to measure progress. Once you achieve a proficient position, you can add intensity with longer sets, extended holds, and heavier weights Work your mobility for this movement on three fronts: Shoulders and overhead position: Improve these with the arm bar and crooked arm bar. Thoracic spine: Work both extension and twisting with the kettlebell windmill. Squat Position: Work hip external rotation, but do not forget the often overlooked piece of dorsiflexion (ie. how far your knees can go over your toes). PSSS: IF YOU FIND THIS HELPFUL, KINDLY SHARE WITH SOMEONE WHO NEED THIS INFORMATION! THANKS 😊💪🏽 #kettlebellexercise #herbalife #startoverchallenge #franksinatramusic #kettlebellsnatch #kettlebelloverheadsquat #strengthandconditioningcoach #fitnessmotivationdaily #homeworkouts_4u #mobilityworkout #healthylifestyle #reebok #adidasoriginals #fnxfitness #kettlebellsquats (at Some Where on Earth) https://www.instagram.com/p/CAjbtNxBL_O/?igshid=12mfmukpxoynd

#kettlebellexercise #herbalife #startoverchallenge #franksinatramusic #kettlebellsnatch #kettlebelloverheadsquat #strengthandconditioningcoach #fitnessmotivationdaily #homeworkouts_4u #mobilityworkout #healthylifestyle #reebok #adidasoriginals #fnxfitness #kettlebellsquats

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stro-dos · 4 years

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15min kettle bell AMRAP: 5 kB Bulgarian split squat 5 double kB snatch 5 kB squats This is my newest favorite AMRAP 🙌🏼 . . . . . . . . . #kettlebellworkout #kettlebellflow #amrap #wod #kettlebellsnatch #kettlebellsquats #squats #legday #legworkout #fitspo #movement #lunges #splitsquats #fitfam #fitspo #mobilitytraining #nutrition #strengthtraining #exercisemotivation #kettlebelltraining #trainingday #armyfreshfitness #gymlife #underarmour #legstrength #fitnessjourney #youvsyou #trainhard #kettlebellworkouts #kettlebelllifting #strengthandconditioning (at Tucker Gym) https://www.instagram.com/p/B79rS-_HY-i/?igshid=1tr4kxl307xlf

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caseycombo210 · 2 years

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WORKOUT 1/10/2022 Sit-ups 4x12 (HIIT) Incline DB Bench Press 4x12 (50 lbs) KB Squats 3x12? (26 kg) KB Push-ups 2x10? (26 kg) KB Bicep Curl + Overhead Tricep Extension (26 kg) Pull Ups (HIIT) Lower Ab workout (HIIT) #mondayworkout #bodybuildinglifestyle #absandcore #kettlebellsquats #inclinebench #dumbellpress #newbalanceshoes #legandglutes #ramsfanforlife #stlmade #pullups #newbalanceshoes #ilovefitness #ilovebodybuilding #iloveworkingout #wellbridgeclayton #icandothis #morestrugglemoreprogress #gettingbackonmygrind #breakingthestereotype #autismacceptance #aspergers #imstrongerthanyouthink #justdoit #allblueoutfit https://www.instagram.com/caseycombofit/p/CYlApusscmG/?utm_medium=tumblr

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nathandyasfitness · 3 years

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🐝🐜 BITING BACK!! 💪🏼👊🏼 I had a busy bootcamp class last night and my team smashed their session!🔥 💦 💪🏼 With each week getting that little bit darker earlier, the bugs were coming back out it in full force and the moon was starting to appear at the end of the session 🌙 Remember there is no bootcamp session next week as I'm not around, see you the week after!! 👋🏽 #bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fatburner #kettlebellswing #kettlebelltrainer #kettlebellsquats #kettlebellstrong #bootcampworkout #letsgetfittogether #groupexercise #NDPT #thanet #nathandyaspt (at Dumpton Gap Beach) https://www.instagram.com/p/CT7G0A0s4rn/?utm_medium=tumblr

#bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fatburner #kettlebellswing #kettlebelltrainer #kettlebellsquats #kettlebellstrong #bootcampworkout #letsgetfittogether #groupexercise #ndpt #thanet #nathandyaspt

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themeissenman · 3 years

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It’s might look like that I need to practice with this single leg standing up from seated position and I would agree that I do. However over the previous hour I have been holding an 8 kg kettle bell I’m doing 500 squats. #kettlebellsquats #onelegstand #corestrength https://www.instagram.com/p/CTXIgeAjhV_/?utm_medium=tumblr

#kettlebellsquats #onelegstand #corestrength

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gr8estpoetalive · 3 years

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I embrace leg day! #weembracelegdays #wedontskiplegdays #legworkout #kettlebellsquats #APD #TheFranchise #legs #charterfitness #Blackfitness (at Charter Fitness) https://www.instagram.com/p/CSxbzNYFWT_/?utm_medium=tumblr

#weembracelegdays #wedontskiplegdays #legworkout #kettlebellsquats #apd #thefranchise #legs #charterfitness #blackfitness

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kettlebellkings · 4 years

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KB Total Body Workout. Thanks for your share @ashwrightstrong ! ———————————————————————— 🟢6 Minute EMOM (every minute on the minute) ▫️Min 1: single arm swing | 10xR, 10xL ▫️Min 2: single arm plank | :20secR, :20secL ••• 🟢4 Rounds, rest as needed ▫️floor press | 10xR, 10xL ▫️supported bent over row | 10xR, 10xL ▫️goblet squat | 10x (:3sec pause at bottom) ▫️kickstand deadlift | 12xR, 12xL ••• 🟢5 Minute AMRAP (as many rounds as possible) ▫️reverse lunge | 10x ▫️push up | 10x ▫️v-up or knee tuck | 10x *try to aim for 5 rounds ➡️swipe through for each movement ———————————————————————— #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellkings #kettlebellswings #kettlebellsquats #kettlebellstrength #strengthtraining #workout #fitness #strong #strongwomen #fitnessmotivation https://www.instagram.com/p/CAoZqGUsj5F/?igshid=1vtparo410q2g

#kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellkings #kettlebellswings #kettlebellsquats #kettlebellstrength #strengthtraining #workout #fitness #strong #strongwomen #fitnessmotivation

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dischilln · 4 years

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You know what!!! Getting it in on a Hump Day!!! It didn't hurt as much as Monday. Thank the Lord!! ”Stolen Moments” is available on Beatstars check the link in the Bio. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #akaiprofessional #akai #akaiapcmini #ssdkmusic #izotopeozone #izotopeinc #nativeinstruments #beatstars (at Stockton, California) https://www.instagram.com/p/CEErLNcjraG/?igshid=17q8dd8ffhb24

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tonyptcoach · 4 years

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𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘪𝘴 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘩𝘦𝘢𝘥 𝘰𝘧 𝘍𝘦𝘢𝘳.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ #kettlebell #kettlebellsquats #stronglife #fitnessmotivation #functionalbodybuilding #functionaltraining #functionalfitness #strongpose #trainingmotivation #personaltrainer #courageovercomfort #fearnot (at Budokan Real Combat) https://www.instagram.com/p/CGp9nF9AVU4/?igshid=1vdo1ygiov7gl

#kettlebell #kettlebellsquats #stronglife #fitnessmotivation #functionalbodybuilding #functionaltraining #functionalfitness #strongpose #trainingmotivation #personaltrainer #courageovercomfort #fearnot

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somersettoursandtravel · 4 years

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#buttchallenge30 #hitt #kettlebellsquats #fitness #summervibes #lunges #musclegirls #musclebuilding #tabita #somersettoursandtravel✈️ (at Somerset Tours & Travel) https://www.instagram.com/p/CAj2Jp0HZvP/?igshid=5uhne292udff

#buttchallenge30 #hitt #kettlebellsquats #fitness #summervibes #lunges #musclegirls #musclebuilding #tabita #somersettoursandtravel✈️

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fatmandreaming · 4 years

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#kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellSwing #kettlebellsnatch #kettlebellexercises #kettlebellkings #kettlebellroutine #kettlebellsquats #kettlebellclean #kettlebellkitchen #kettlebelllifting #kettlebellpress #kettlebelltips #kettlebellathlete #kettlebellfitness #kettlebellstrong #kettlebellarmy #KettleBelle #kettlebellhardstyle #kettlebellinstructor #kettlebellkenji #kettlebellnorway #kettlebelltrainer #kettlebellworkouts #kettlebellbabe #kettlebellcrossfit https://www.instagram.com/p/CAd_mexDobE/?igshid=cs1bdjh8frld

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caseycombo210 · 3 years

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WORKOUT 8/17/2021 DB Strict Press? (45 lbs) KB Push-ups (53 lbs) KB Shoulder Press (53 lbs) Lower Ab Crunches? KB Squat (53 lbs) HIIT Ropes #lowerabsexercise #legandglutes #heavylifting #kettlebellstrength #bodybuilding #redroom #justforfun #kettlebellsquats #hiit #ropes #dumbbellworkout #bodybuilder #autisticstrong #tallman #tallman #strongnotskinny #iwanttobeabodybuilder #iwanttobeafitnessmodel #wellbridgeclayton #newbalanceshoes #allblackoutfit #inclinebench #shoulders #chest #biceps #triceps #fitness #fitnesscommunity #bodybuildingcommunity #icandothis #neverquit https://www.instagram.com/p/CSskmCar-jz/?utm_medium=tumblr

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shopbeta · 4 years

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Bring utility and convenience to your kitchen with this robust electric kettle from Binatone. With dry-boil safety protection, and auto switch off upon boil, you can easily increase efficiency in the kitchen. Browse Shopbeta and buy more now. #shopbeta #shopbetabinatone #binatone #binatoneafrica #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettle #kettlebelltraining #kettlebellsport #kettlebellSwing #kettlechips #kettlecorn #kettlebellsnatch #kettlebellkings #kettlebellexercises #kettlebellroutine #kettlebellsquats #kettlebellclean #kettleOne #kettler #kettlejitsu #kettlercise #kettlebellkitchen #kettlebellpress #kettlebelllifting #kettlegrill #kettles https://www.instagram.com/p/B5i-boLpEn_/?igshid=19pmbg70wjtvx

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fitnfreshpt-blog · 5 years

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WORKOUT WEDNESDAY Quick HIIT Workout 20s On 10s Off 🔹Swings 🔹Jumping Jacks 🔹Squat Thrusts 🔹Shoulder Taps 🔹Lunge Jumps 🔹Climbers Repeat For 5 Rounds . . . . . Ensure that you have mobilised and stretched before hand. #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff (at Cardiff) https://www.instagram.com/p/B389sSgA2P8/?igshid=x87yfqvdosp7

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