#jackdotorg

[wavevanier]

Hello Vanier!

Welcome to the fourth day of Mental Health Awareness Week! We hope you’ve been enjoying our fun activities and posts thus far. Today’s @jackdotorg training is an extension to the previous post, and takes a look at the specific things that affect our mental health. As always, do ask any questions you have, and have a great day! :)

#mentalhealthsupport #endthestigma #lifestyle #mentalhealthawarenessweek #mentalhealthmonth #copingcaringconnecting #mentalhealthawareness #mentalhealthawarenessmonth #GetReal #leadership #advocacy #mentalhealthadvocacy #mentalhealthleader #jackdotorg #mentalhealthadvocate #mentalwellness #mentalhealthrecovery #mentalhealthweek #psychology #therapy #life #mentalhealth #health #mentalhealthmatters #mentalillness #suicideprevention #trauma #psicologia #psychotherapy #mindset

[thlayli-rah]

Happy world mental health day; eat some fruit, talk to a therapist, go for a walk, love yourself, be kind to each other

#mental health day #world mental health day #me #jack.org #jackdotorg

[heartichokes4all]

Flashback Friday HEARTIWISDOM: “Being alone is more painful than being hurt”. Monkey D. Luffy (7 years old). 🧐👏 ❤️ #loneliness #peopleneedpeople #reachout #nomoreloneliness #jackdotorg (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/BzQJvxDgmwP/?igshid=tt79vb03k8r

#loneliness #peopleneedpeople #reachout #nomoreloneliness #jackdotorg

[bornthiswayfoundation]

#BeKind21: Be There

Today’s #BeKind21 message is brought to you by our partners at Jack.org.

When it comes to being there for those in our lives who may be struggling, it’s normal to have questions. Being there for the people in our lives is one of the kindest things that we can do.

Zoe Wu is a Jack Talks speaker, and had an experience being there for someone that’s super relevant in COVID times: her friend lived far away.

“A good friend of mine was going through severe depression. She lived in the U.K. and I was in Saskatoon. I would call her every day and we’d talk about everything she was going through. She’d tell me about therapy and what her doctors were saying, but also just how her day was going. Just small chit-chats and check-ins. I’d ask how she was doing and whether she wanted to talk about anything.

Living in different time zones was a bit of an issue for us. It made it hard to schedule a regular time to talk, but we both really cared about each other and, at the end of the day, knowing that someone has your back is what matters most. It’s as simple as letting them know that you’re there, that if they ever want to talk about something, you’re always ready to listen.”

Your kindness challenge today: Go to BeThere.org and learn the golden rules (and more) on how to be there for the people in your life. By learning how to be there, you’re helping to create kinder, safer spaces for supporting each other. 

In Kindness,

Jack.org

P.S. Invite someone to join the challenge: bornthisway.foundation/bekind21.

#ChannelKindness BeKind21 JackDotOrg

[hbrowne24]

It was such an honour to speak at the #JackSummit this past weekend. A huge thank you to @jackdotorg for having me. If you haven’t checked out this organization please do! They are doing some amazing work on spreading awareness for mental health.

I definitely had some dark days growing up and would not have gotten through if I wasn’t able to open up and talk about my struggles. To all the delegates in the crowd who listened to my story - thank you for all you do you are changing this world for the better.

[depressiontoexpression]

YOU CAN! YOU CAN! Link in bio for full video. #depressiontoexpression #depression #motivation #anxiety #socialanxiety #anxious #motivational #motivationalspeaker #jackdotorg #sicknotweak #mentalhealth #mentalillness (at Toronto, Ontario)

#anxious #socialanxiety #motivationalspeaker #depressiontoexpression #anxiety #mentalhealth #depression #sicknotweak #motivation #motivational #jackdotorg #mentalillness

[wearethesupergroup]

JACK MUSIC is back! Online! Team Supergroup are once again, partnered with Jack.org, a national youth mental health charity based out of Toronto.  Despite the hurdles this year and continue to spread good vibes through music to our young mental health advocates and our growing audience of young people looking for a positive community.   @jackdotorg : through youth-led mental health advocacy programs, we train and empower young people across Canada to revolutionize mental health in their communities. Our first Livestream will feature RALPH and more guests will include TYLER SHAW, DESIIRE and other special guests soon to be announced! Big Love to @jesseleehayman / @songsbyralph @tylershawmusic @desiirenow https://www.instagram.com/p/B_1eXCUAxJK/?igshid=x99z9ib84uo8

[laurencedeadionneart]

Concordia mental health awareness day in the LB downtown today, from 10 to 3! Comics, silent disco, chair yoga, art hive, therapy dogs and cupcakes! @jackdotorg @concordiauniversity @cjlo1690am @arthivesnetwork #mentalhealth #mentalhealthawareness #comics #art (at Concordia University Webster Library - LB)

#mentalhealth #art #mentalhealthawareness #comics

[unbcworld]

Some great advice from our friends at @jack.orgunbc Repost from @ UNBC (@jack.orgunbc - It is not selfish to do what is best for you!🌻 #selfcaresunday #jackdotorg #yougotthis #loveyourself #UNBC #ThisIsUNBC http://ift.tt/2xQWIr8

#IFTTT #Instagram

[wavevanier]

Hi Vanier! Today is day 11 of Mental Health Month and our topic is kindness. Swipe through to learn about how kindness can affect us, and for a few fun facts. As always, ask questions, and have a great day! :) (at Kindness) https://www.instagram.com/p/CPD9A3YAKDe/?utm_medium=tumblr

#mentalhealthsupport #endthestigma #mentalhealthawarenessweek #mentalhealthmonth #copingcaringconnecting #mentalhealthawarenessmonth #getreal #leadership #advocacy #mentalhealthadvocacy #mentalhealthleader #jackdotorg #mentalillnessawareness #mentalillnessadvocacy #mindset #therapy #feelings #emotions #meditation #mentalillness #health #mentalhealthmatters #norms #mentalhealth #bethere #mentalhealthawareness #mentalhealthadvocate #psychology #kindness #acts of kindness

[heartichokes4all]

HEARTIFACT: Empathy is an undervalued human quality. Happy Hump Day to all, and don’t forget to perform a random act of empathy! 🤓❤️ #empathy #empathymatters #jackdotorg #kindness #listening (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/ByU2d10g2hX/?igshid=l3etc3zieygn

#empathy #empathymatters #jackdotorg #kindness #listening

[wavevanier]

Good afternoon Vanier! Today is the last day of Mental Health Awareness Week! In this @jackdotorg training we touch on a few ways in which you can support others, and how to generally be there for one another. Keep an eye out for each other Vanier! (at Mental Health Awareness) https://www.instagram.com/p/COlI5V9gs9y/?igshid=8034mf70kkyj

#mentalhealthsupport #endthestigma #mentalhealthawarenessweek #mentalhealthmonth #copingcaringconnecting #mentalhealthawarenessmonth #GetReal #leadership #advocacy #mentalhealthadvocacy #mentalhealthleader #jackdotorg #mentalillnessawareness #mentalillnessadvocacy #mindset #therapy #feelings #emotions #meditation #mentalillness #health #mentalhealthmatters #mindfulness #norms #mentalhealth #BeThere #mentalhealthawareness #mentalhealthadvocate #psychology #bethereforothers

[wavevanier]

Hi Vanier! Welcome to the fifth day of Mental Health Awareness Week! Today’s @jackdotorg training is all about coping mechanisms, self-care and how to be there for ourselves when we need it most! Take care of yourselves and have a good one Vanier! (at Mental Health Awareness) https://www.instagram.com/p/COifAfvAsh6/?igshid=10xx8w1jgpavo

#mentalhealthsupport #endthestigma #mentalhealthawarenessweek #mentalhealthmonth #copingcaringconnecting #mentalhealthawarenessmonth #GetReal #leadership #advocacy #mentalhealthadvocacy #mentalhealthleader #jackdotorg #mentalillnessawareness #mentalillnessadvocacy #mindset #therapy #feelings #emotions #meditation #mentalillness #health #mentalhealthmatters #mindfulness #norms #mentalhealth #mentalhealthawareness #mentalhealthadvocate #psychology #bethereforourselves #BeThere