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I hear a lot lately about intuitive sequencing.
Intuitive sequencing is what creates magic in your practice, I totally agree. However, intuitively does not mean random or unconscious when it comes to yoga sequencing. We must remember that yoga is very powerful so when misused can create a great imbalance in your nervous, energetic body or physical injury.
Sequencing in yoga is to be done always consciously, and purposefully as it is always aiming towards balance. So in order to be able to practice and teach intuitive sequencing you may want to first master the art of Krama (purposeful) sequencing. Once you embody the learnings of Krama Sequencing, then it is safe to allow yourself to intuitively sequence.
Then you can create magic & take your yoga practice & teaching to the next level. You need to experience this training.
Master the art of sequencing: Our program focuses on the principles of Krama sequencing, allowing you to create intelligent and effective sequences for your classes.
Understand yoga energetics: Deepen your understanding of the energetic components of #yoga and learn to integrate them into your teaching for a more powerful experience for your students.
Yoga Alliance International Certified: Our 100-Hr Krama Sequencing Training program is eligible for Continuing Professional Development, allowing you to advance your #yogacertification while expanding your knowledge and skills.
“I never realized the impact sequencing had until I took this training.I've been teaching for years but Krama Sequencing really took my teaching to the next level. It's been a game-changer.”-Kerry Partridge.
DM me to learn more about the #kramasequencing Training, you can elevate your teaching now!
Love,
Irana
#yogatherapy#yoga sequence#kramatorsk#integralyoga#yogalife#embodiment#liveyoga#yogalifestyle#vinyasa#Youtube
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Auroville Workshops - Awareness Through The Body [Sample 3] #shorts
Body Awareness: How to Deepen Your Connection with Your Body
When they first practice the body scan, most people notice that their mind seems to roam all over the place. We intend to pay attention consistently, but that’s not quite what happens. This is not a problem—part of the practice is to bring awareness to whatever is happening in the mind, even if it’s not exactly what we’d like it to be. Knowing our patterns is the first step to working with them skilfully. With awareness, we are open to the landscape of the mind, able to see the terrain of our being.
follow the links here for more information
#awarenessthroughthebody#meditation#guidedmeditation#minfullness#bodyawareness#meditationbodyscan#bodyscan#innerdevelopment#aurovilleindia#integralyoga
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Surya Namaskar B done by me. Hope you enjoy it.
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#yogaeverydamnday#yogaeverywhere#yogainspiration#yogalife#yogapose#borntobeyogi#yogaaddict#worldyoga#suryanamaskar#surya namaskar#gay man#yogagram#yogapractice#yogaintegralportugal#yogaintegral#integralyoga#gaymen#gay#Youtube
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There are many reasons we take a step further in our yoga path with a yoga teacher training: . 1-) Receive more wisdom! This will be imprinted in your soul and will be eternal. Besides that: “Knowledge is power “ indeed. If you are interested on something you should study as much as you can. . 2-) Carear Change. Not everyone want to study 10 years and get trapped in students loans and realize that, that career after all is not as exciting anymore. In order to not transform yourself on victim of our matrix, your work must give you wings to be independent and totally in love with each day in your life! . 3-)bring healing, peace and love to your own household, to yourself and to your community. You can still be an accountant or lawyer and obtain this knowledge of self- awareness and most importantly self-healing. Live a life of harmony and happiness is the highest pay check. . 4-) BE FREE! Create your own schedule, be your own boss and travel the world! If you want to droop the corporate world for some time, has over 30 millions only in USA looking for peace and health. With creativity and guts you can teach anywhere in the world! From Japan to Mexico , from Miami to Cuba, from London to Brazil, our certificate is international and the sky is the limit! . 5-) finally you have a hidden diamond, waiting to be polish and shine! You are not here only to take care of the kids, kichten and bills. We must discover that special energy within us and awake our true potential as humans. Everyone can. Everyone is welcome. Yoga is not about the postures only, yoga is to open your mind and heart . . . 🦋🕉💗 join us on this 4 weeks intensive starting on October 14th with our Director Victoria Brunacci. . . Message us your email and receive all the program, and application and set up an interview to talk further about this. . .’ $2600 is the full price but only $2108 when you droop a deposit one month in advance. . Start 2020 with a new skill ! Get one free month of yoga at the school with your deposit. . . . #ytt #yogatraining #yogacertified #miamiyoga #yogasouthflorida #yogaschool #yogateacher #yogalifestyles #healthyliving #holistichealing #yogischoice #integralyoga https://www.instagram.com/p/B2VHshkg0-X/?igshid=19kbnq28uzqex
#ytt#yogatraining#yogacertified#miamiyoga#yogasouthflorida#yogaschool#yogateacher#yogalifestyles#healthyliving#holistichealing#yogischoice#integralyoga
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#yoga #jogaombitola #yinyoga #jogastudioom #integralyoga #aerialyoga #afterworkyoga #bodyflow #yogalates (at Joga Studio Om / Јога Студио Ом) https://www.instagram.com/p/BurxQwfnSSz/?utm_source=ig_tumblr_share&igshid=16dp3vx2jwg3l
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Have you ever felt a Truth too great for thought or speech? Even the greatest level of Utopia one could ever imagine on Earth wouldn't even compare to the shadow of such a truth. If that truth beckons, then leave all else behind, and discover it. Is what you're holding on to even so great? One would need something infinitely greater than "drive," or "bravery," to take the call of such a compulsion. It is not the individual nor is it that individual's highest ideal connection to the entirety, but something beyond a level of mere "greatness." A fraction of a sliver of contact with this force would activate a euphoria so intense that every cell in one's body would writhe in the ecstasy of returning to the mother's womb. #beyond #indescribable #intangible #eternity #unconscious #jung #sriaurobindo #pondicherry #integralyoga #lifedivine #andrewkaminskiart #artcenter #artist #newyork #poetry #epic #legend https://www.instagram.com/p/BnhE2jzh63X/?utm_source=ig_tumblr_share&igshid=bm1q6iteyrs
#beyond#indescribable#intangible#eternity#unconscious#jung#sriaurobindo#pondicherry#integralyoga#lifedivine#andrewkaminskiart#artcenter#artist#newyork#poetry#epic#legend
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En un clima de serenidad, extraída de una clase de Yoga Online, la secuencia completa de el Saludo a la Luna ó Chandra Namaskar en la tradición Purna Yoga Integral. . Mira el video en Youtube.com/yogasinfronteras . . . . . . . . . . . . . . #yoga #saludoalaluna #chandranamaskar #chandra #luna #flow #yogaflow #flowyoga #purnayoga #yogaintegral #integralyoga #asanas #chandrasana #yogui #profesordeyoga #profesordeyogaonline #yogaonline #clasesdeyogaonline #onlineyogateacher #yogaencasa #yogaenespañol #yogavideos #videosdeyoga #yogateacher #moon #posturasdeyoga #pablorego #yogasinfronteras #aprenderyogaonline #yogaenelmundo (en Yoga sin Fronteras) https://www.instagram.com/p/CG86tEPHaku/?igshid=11e5x3lwra50x
#yoga#saludoalaluna#chandranamaskar#chandra#luna#flow#yogaflow#flowyoga#purnayoga#yogaintegral#integralyoga#asanas#chandrasana#yogui#profesordeyoga#profesordeyogaonline#yogaonline#clasesdeyogaonline#onlineyogateacher#yogaencasa#yogaenespañol#yogavideos#videosdeyoga#yogateacher#moon#posturasdeyoga#pablorego#yogasinfronteras#aprenderyogaonline#yogaenelmundo
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Novità 2020 INTEGRAL YOGA Questa sera ore 19.15 Prenota la tua lezione di prova al 3284531773. @eloisascichilone ti aspetta! #yoga #integralyoga #yogapertutti #yogaclass #integral #yogaintegral #yogaaccesible #yogaaccessibile #insegnante #merate #lezioni #lezione #corso #corsodiyoga #ginnasticametodoyoga #miglioraprestazionefisica #miglioraprestazionisportive #calma #ansia #stress #rilassamento #meditazione #pranayama #asana #yoganidra #mindfulness #palestra #prenotazione #3284531773 (presso ASD Cultural Chinese Art Academy) https://www.instagram.com/p/CE6IwI4grL6/?igshid=az8rdw85g4a1
#yoga#integralyoga#yogapertutti#yogaclass#integral#yogaintegral#yogaaccesible#yogaaccessibile#insegnante#merate#lezioni#lezione#corso#corsodiyoga#ginnasticametodoyoga#miglioraprestazionefisica#miglioraprestazionisportive#calma#ansia#stress#rilassamento#meditazione#pranayama#asana#yoganidra#mindfulness#palestra#prenotazione#3284531773
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The highest spirituality indeed moves in a free and wide air far above that lower stage of seeking which is governed by religious form and dogma... #SriAurobindo #IntegralYoga
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Happiness does not come from outside you. No one ever gives you happiness, but only reflects your own inner happiness. You have the strength, courage, and capacity to experience the peace and joy within and to share it with everyone. If you want to be happy, work for the happiness of all people everywhere.” God bless you. Om Shanti, Shanti, Shanti.” —Sri Swami Satchidananda #integralyoga #swamisatchidananda #happiness #insidejob #alignyourwholeife #omshanti #shanti (at Maryalice Kirchdoerffer, B. Sc., L.M.T. at Align Your Whole Life) https://www.instagram.com/p/Bw676vZBbHu/?utm_source=ig_tumblr_share&igshid=1oyghzlqfg6q4
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Get our new Essential Secrets to GLOW & Feel Vibrant Freebie!
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For our latest blog and videos regarding the Auroville Foundation Bill, as it was becoming an Act of Indian Parliment, click here
There is no one absolute power running Auroville, the Auroville Foundation Act makes sure of that, it is to be a harmonious balance of interaction between 3 bodies.
Auroville International Advisory Council
Auroville Governing Board
Auroville Residents Assembly
Each part that is the body of the "Auroville Foundation" has its role to play in this experiment in human unity.
The Auroville Foundation Act 1988 and its rules and regulations for each body, exists to protect the Charter and Dream of Auroville.
#aurovillefoundationact#aurovillerulesandregulations#humanunity#sustainability#integralyoga#karmayoga#aurovilleindia#aurovillepondicherry#howaurovilleworks
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Integral yoga class
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#yogaeverydamnday#yogaeverywhere#yogainspiration#yogalife#yogapose#borntobeyogi#yogaaddict#worldyoga#yogabrotherhood#integral yoga#integralyoga#yoga class#Youtube
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Sri Aurobindo (vegetarian): Integral Yoga for Divine Awakening
Sri Aurobindo was a 20th-century enlightened Master, poet, and writer. He founded Integral Yoga, a spiritual system that conceptualizes “all life is Yoga.” In His “Letters on Yoga,” Sri Aurobindo wrote about the practice: “[It] does not proceed through any set mental teaching or prescribed forms of meditation, mantras or others, but by aspiration, by a self-concentration inwards or upwards, by self-opening to an Influence, to the Divine Power above us and its workings, to the Divine Presence in the heart and by the rejection of all that is foreign to these things. It is only by faith, aspiration and surrender that this self-opening can come.” Sri Aurobindo presented all living creatures in the world as manifestations of God in different stages of evolution. Therefore, to progress spiritually, one must realize God while living in the world.
Join us on the series of "Life of a Saint" and discover more saintly beings that has graced our earth on SupremeMasterTV.com
#SupremeMasterTV#Divine#SriAurobindo#Awakening#enlightenment#masters of the universe#Poet#Writer#IntegralYoga#Meditation#God
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#yogaschedule #april #jogaombitola #jogastudioom #aerialyoga #yinyoga #yinyoganidra #integralyoga #yogalates #bodyflowyoga #bitola (at Joga Studio Om / Јога Студио Ом) https://www.instagram.com/p/BvgO826n4xL/?utm_source=ig_tumblr_share&igshid=o4vli484st6u
#yogaschedule#april#jogaombitola#jogastudioom#aerialyoga#yinyoga#yinyoganidra#integralyoga#yogalates#bodyflowyoga#bitola
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How is yoga different from stretching or other kinds of fitness? There are a lot of things that make yoga different than just exercise. The first thing is that it has been shown to actually *reduce stress, anxiety, pain, as well as increase flexibility and range of motion*. These two things go hand in hand when you consider the fact that yoga offers more than exercise. Another difference between how is yoga different from stretching or other kinds of fitness is *the emphasis on breath and movement*. Most people, when they think of yoga, they automatically think about pranayama, which is deep breathing exercises. Yoga is not just about doing slow and deep breathing exercises. It's about connecting with your breath and using it for movement. It is this focus on the movement that has led to people calling yoga as an exercise, when it's really more of a state of mind-body connection. When you take all these factors together, you get a group of exercise and practice that is extremely effective for your mind and body. You will be able to add something new to your life that you can enjoy for a long time. If you have been living sedentary lives, yoga can help you start living a fit and healthy. The best part is that it is easy enough to learn and do on your own at home. Take the stress out of finding and buying all the equipment you need for exercises, and just learn a few basic yoga components by joining a class at a local Yoga center. - Yogi Anand, Adwait Yoga School #yoga #realyoga #authenticyoga #integralyoga #yogapractice #yogaschoolindia #adwaityogaschool https://www.instagram.com/p/CR7l6AIByEk/?utm_medium=tumblr
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