#how to avoid procrastination

[shiv7895]

HOW TO AVOID PROCRASTINATION AND HOW TO GET RID OF IT

Procrastination is something we all have struggled with at some point in our lives. It's easy to put off tasks we don't want to do, but the longer we wait, the harder it becomes. However, there are many ways to avoid procrastination and get things done on time. In this blog, we will discuss some unique strategies that you can use to overcome procrastination.

Break tasks down into smaller chunks:  When you have a big project to complete, it can feel overwhelming, and you might be tempted to procrastinate. Instead of trying to do everything at once, break the project down into smaller tasks. This will make the project feel more manageable, and you'll be more likely to get started.

Use the Pomodoro Technique:  The Pomodoro Technique is a time management method that involves working for 25 minutes and then taking a five-minute break. This technique can help you stay focused and get started on your tasks. It's easy to get distracted when you're working on a project, but it's easier to stay focused if you know you only have 25 minutes to work.

Eliminate distractions:  One of the main reasons why we procrastinate is because we get distracted. If you want to avoid procrastination, you need to remove distractions. Turn off your phone, log out of social media, and close unnecessary tabs on your computer. This will help you stay focused at work.

Create a schedule: Having a schedule can help you stay on track and avoid procrastination. Create a daily, weekly, or monthly schedule that outlines the tasks you need to accomplish. This will help you prioritize your tasks and ensure that you are not putting things off until the last minute.

Use positive self-talk: Negative self-talk can be a major obstacle when it comes to overcoming procrastination. Instead of telling yourself that you can't do something or that you'll never accomplish it, use positive self-talk. Tell yourself that you can do this and that you are capable of completing the task.

Reward yourself:  Lastly, one of the best ways to avoid procrastination is to reward yourself. Reward yourself when you complete a task. It could be something as simple as taking a five-minute break or something more substantial, like buying yourself a new book or treating yourself to a nice dinner. The reward will motivate you to keep working and avoid procrastination.

Manage your time: Effective time management requires prioritization, planning, and discipline. Start by identifying your goals and breaking them down into smaller, actionable tasks. Use a planner or calendar to schedule your time, but also be flexible and adaptable to unexpected events. Minimize distractions, delegate when possible, and take breaks to maintain focus and productivity.

Finally, procrastination can be a major hindrance when it comes to getting things done. However, there are several strategies you can use to overcome procrastination. By breaking tasks down into smaller chunks, using the Pomodoro Technique, eliminating distractions, creating a schedule, using positive self-talk, and rewarding yourself, you can stay focused and get things done on time. Peakmind’s Parenting Counselling can help you get there. Our experts have helped many parents to establish a healthy bond with their kids and set them on the right track. So if you’re struggling with teaching your child important life skills, such as time management, you should definitely consult our experts.

#how to avoid procrastination #overcome procrastination #best ways to avoid procrastination

[too-young-for-maturity]

How to avoid procrastination:

Always make sur- how about we talk about it some other day?

#procrastination #pay me for my time #How to avoid procrastination #some other time #life tips #funny #funny post #help me lmao #my life is a joke #Everything is weird #can we not #Hehuehe #time management

[viralstoic]

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[notsodailycake]

Dancing to our Happiness

My ko-fi

HAHAHA YES, I'M FINALLY DONE WITH THIS!!! AND I COULDN'T BE MORE PROUD OF IT >:D

I wanted to add easter eggs on the bg, but i was too tired to try and do that by then, so all you get is the rings and Zelda's sharp teeth, wont spoil it, but if you know, you know ;)

Also gave Zelda and Link small freckles bc of how much they spent under the sun, a trait that i have that i will give them. Please admire the beauty

On a final note, this piece was just me wanting to give them the happiness they deserve at the end of the day. After everything, they deserve to dance at the comfort

#ALSO #JUST TO SHOW HOW MUVH I PROCRASTINATE #THE PICTURE FRAME? YEAH TOOK ME LESS THAN 2 MINUTES TO DO #WANNA KNOW HOW LONG IT TOOK ME TO ACTUALLY TRY AND DRAW IT?! #TWO WEEKS AFTER I FINISHED THE DRAWING #All i had to do was do the picture #but it took me two or mkre weeks to actually get to it and draw it bc i kept avoiding it #thinking it was gonnabe hard #it was not #the legend of zelda #legend of zelda #tears of the kingdom #loz #totk #loz totk #loz link #loz zelda #zelink #cakes art

[transtrucy]

worst part of being a huge vs fan is that while i have this whole space in my brain dedicated to phoenix and hershel’s relationship during the seven year gap influenced by both series, i don’t know how to casually reference it without the majority of readers being like professor layton????????????

#THE URGE TO CASUALLY REFERENCE HIM VS NOT ENOUGH PEOPLE ACCEPTING VS INTO THEIR HEARTS!!!!!! #that plus if you don’t play the layton games you may have a slightly different view of him from vs than if you do #phoenix asks hershel for parenting advice? hershel is gonna bullshit his way through an answer while ignoring flora #vs makes you think layton is relatively well adjusted and a good father figure #this man is a RUNNER he is TRAUMATIZED he doesn’t open up to ANYONE he’s AVOIDANT and he is a pretty shit dad! #i love him flaws included #but his relationship w luke is so successful compared to the other three bc (TO ME) luke goes home to his parents at the end of the day #that and they’ve hashtag trauma bonded #anyway ive been debating casual references to vs and hershel and luke for red tape for literal months #im procrastinating and pacing and thinking about hershel and phoenix friendship #phoenix disappointment in hershel for how he’s treated flora…that’s a different fic but. tasty. #ANYWAY. LUNCH. THEN EDIT. THE UPDATE. #chatter

[malleleothreesome]

i wish i could have a silly little day on tumblr but I have to read my 80 page HOA document to see if the boomer condominium overlords will ALLOW me to get my new dishwasher (that i bought on black friday like a true, miserable adult marching towards death) DELIVERED AND INSTALLED on the 23rd as expected or if I have to cancel the delivery because there are too many rules for me to abide by and my soul is simply too tired to jump through the necessary hoops to comply.

#i cannot stress enough do not buy a home with an HOA #i have a condo in LA so it was unavoidable but if you can avoid it by all means please save yourself #they wont even let me change my fucking BLINDS because the windows belong to the outside word I guess and not to me #guys i am an idiot and i only skimmed the HOA docs while i was buying the home #because i thought the only relevant thing to me was the pet policy #when i found out a few weeks after i moved in about just how many rules there were I cried my eyes out #the worst is there is always some elderly woman with nothing better to do than be the HOA police #speaking of dishwashers have you noticed they all fuckign SUCK im hoping this one i bought doesn't suck #my last word of advice is that word on the street is to NEVER buy a samsung refrigerator #i mean its hard tho cause they look so cool....u know....... #they come in so many colors.....................like pink #.................its so.................................tempting............................. #but apparently they break and theyre like impossible to fix and its like a horrible waste of money......... #but i cant help but be like.......................but what if that DOESNT happen to me????????????? #like what if samsung got their shit together and i can just have a really cool pink refrigerator #guys im fucking rambling because im procrastinating reading the HOA doc lord HELP me

[holodeckprotocols]

this close to having a meltdown because i have to do like 4 things this week. why am i so bad at coping with extremely normal things in life that require an ounce of planning. i just totally shut down.

#i've started putting off talking to my poor mother because she's going to ask how the wedding planning is going #and i just can't find a way to verbalize that it fills me with dread and misery #and that it perfectly keys into all the things i hate most about myself: my inertia and procrastination and my childish avoidance #how am i 30? i feel like i'm 12 #sorry i am in a TERRIBLE MOOD and full of existential dread over a big stupid party ultimately i guess #but i just can't seem to do things and all my interests and desires are adolescent and i'm a big stupid idiot and UGH

[spicypussywave]

maybe i do have adhd + executive dysfunction

#i need to look more into it to be sure tho. eventually #“where were you” i got exams #but instead of studying i procrastinated and rediscovered how good movies in my language are #and my head decided to avoid everything and only focus on catching up the good ones i missed in all these years of just gay asian media #“what about the exams” 🤣 #naomivents

[abeinginsand]

Sorry for constantly sketching stuff instead of lining and coloring, it will happen again though

#abeinginsand talk tag #Sketching is like a dear sibling to me and lining is my sibling's spouse whom I don't get along with (/jk) #I'm hoping if I joke about my art struggle thoughts it will help me stop being dramatic about them #I want to improve but also lining isn't fun for me so I procrastinate or avoid it which isn't helpful #vent #I guess it's a vent but more of a light hearted toned one #Sketches are my favorite thing--definitely going to keep making sketchpages but #I don't know--main reason I took the last set of requests was for atleast a little bit of lining practice. Because I'm slightly more #Motivated if I know I'm doing it for another person #Anyways more self indulgent sketches soon probably and hopefully a lined and colored gif sometime this week #Depending on how busy work is hm #Personal #(You can reblog if you want though)

[machidielontheway]

nearly cried today in class cause i could NOT understand what the teacher was telling me. and another student who is super nice tried to explain too and showed me but after some time i said "ok clearly i will not understand cause i am missing some knowledge that i need to understand, so let's carry on i don't want to block the session" but god i was so frustrated

and a bit angry (in a "i feel attacked so i will be angry as a attack-defense) cause there is no reason for us to need to learn that yet it's literally our SECOND CLASS EVER and the ones who have been here for a year (we're beginner class but with truly beginners and year+1 beginners) said they did not learn that last year, with the other teacher, before a while.

we're alternating between two different teacher, and the second one (the one of today) is nice but there was no structure to the class / it was a bit all over the place in the "we don't know if we're supposed to play together or everybody work on their thing" and "we spoke for nearly 10mn about something that could be said in 1mn when we have only 45mn of class (ok to be faire we went over so we did get 1h) and. personally i need a lot of structure for this kind of things to feel like i can go forward / have little goals. i want things to be incremental so i do not loose motivation

i hope it will get better on that side (structure) or i will feel as if we only have two structured / "get forward" class each month instead of four wich would annoy me

#3615 my life #i nearly cried because when i Cannot Understand i feel Stupid #and if i'm not good The Teacher Will Not Praise Me #two things that clearly comes from a lot of mind things that has to be worked on in therapy lol #i have zero discipline and i avoid anything where i will have to face my ignorance and difficulties #which is why practice scaaares me and i procrastinate and then it's a vicious circle #and the teacher and my personal relationship to the teacher is something that will give me motivation / change how i view the thing #which seems cool ! but it is not !! it needs to be me for me and not for external praise #i'm prone to overthinking in a downward spiral so i will just. put all this to the side. and not think of it until tomorrow. #(but tomorrow i have to practice !! this week i only practiced like #30mn before going to class #which is not good at all.) #this egg did not peel well.

[kjzx]

Hello will you be my funger friend

Sure thing!! I don't know that much about the game yet, and I haven't started Termina, I prefer to play these games blind, just as a PSA. I really like it though, I think I'll probably be very extremely normal about it in the near future 👍

#Funger bpt #Also if you're curious I can send you a couple of drawings of naked Knight I made 👍 #Or anyone else who's 18+ and reading this tbh #I should make an art tumblr but I procrastinate and I'm not sure how weird Tumblr is about full on nudity #On the blind play through thing- the worst part of actually playing the games is that I actively avoid looking at fanart to avoid spoilers😔

[anxietyfrappuccino]

how to convince myself to do what i tell myself to do

#my post #adhd #adhd inattentive #depression #task paralysis #adhd paralysis #pda autism #pathological demand avoidance #how to bypass stress #how to listen to myself #how to make limbs do the thing #lol #procrastination #how to get off tumblr and go to bed

[skitskatdacat63]

have you ever…. taken your placement exam (sorry bud just checkin in bc i saw your tags earlier)

Hello!! Sorry, I didn't want to answer this until I actually did it! Thank you for encouraging me and checking up on me, I really appreciate it :DDD

#but seriously ty bcs knowing that someone else knows abt my struggle makes me actually wanna do it(if that makes sense) #like i am just the ultimate procrastinator but if someone else asks im like OH god now its not just me thinking abt it shdkfkfl #i guess its just avoidance(since this has to do with something i gotta do in the future) #my cat also came in to check on me :) scared the fuck out of me tho #but like anyways should be fine! when i submitted it it didnt say anything about lateness or anything #just about when id get my results back...which is scary (: #mostly just a little AGHHHHH at my prof bcs i wish he wrote a whole guide to how to fill out my info #like please i am clueless and i dont wanna accidentally fuck anything up 😭😭 #okay well thats probably the last school thing i have to for a bit :D #i think i said but i just completely lost all work motivation after i finished all my finals and forgot abt this #again tyyyyyyy hehehe :) #ig i can peacefully go back to monaco 2009 now! #catie.asks.

[astersatdawn]

🌱 Growing up 🍃 

#wizard101 #this game is so nostalgic #i played during the free week in june #FINALLY beat morganthe #and then was shocked to find out she was graduating #i grew up with this game #and seeing my wiz graduate made me want to draw her as she was growing up too #i will probably resub... eventually #beating the rat (and catching up) is on my bucket list #this is all to say i drew this a while ago #and then procrastinated on posting #astersatdawnart #ofc i schedule this post during another free playtime event #thanks hacker i guess? xD #yes i'm playing wiz this week #will i defeat the rat before the end of the month? #great question depends on how much i feel like screaming #because i am an anxious soul who is avoiding the team up button #and i don't have darkmoor gear #so i might be trying to solo that too! #at a minimum i am going to level my death alt and maybe a couple others #and pretend ww doesn't exist because wt crafted is good enough #lvling alts is usually pretty relaxing so it'll be a good week in wiz regardless of my progress

[giraffesonjupiter]

imagine if John HAD gone full on ‘solve all my problems with murder’ and just done assassinations instead

#could have avoided the entire apocalypse and yet #this is how you know he is the ultimate procrastinator/pantser #he never PLANNED to do a murder much less an apocalypse #Oh No now I want a full AU where John decides to go full on assassin as soon as he gets his powers #how many billionaires are there right now? like 2000? #c’mon John you killed over a hundred people all in one pop go get those billionaires!!! #john gaius robin hood arc #john gaius #nona the ninth #ntn spoilers #nona the ninth spoilers #the locked tomb

[senadimell]

look, I’m tech stupid and so admittedly I don’t know how this would work, but it would be incredibly FANTASTIC if there were secure text-based/non-phone call-based ways to communicate remotely with doctors that didn’t require giving non-HIPAA-bound companies access to my personal medical data

because frankly, it sucks but yeah, I do give them access because if I have to call by phone to request each thing individually and keep track manually of when I need refills of everything (and they’re on different refill cycle lengths and from different pharmacies), I will mess up sometimes and suffer the consequences. I’m lucky, I won’t die or have my health and survival endangered or anything. I’ll just be in pain. Patient portals and communicate-via-text plans are such a wonderful sounding idea for accessibility reasons but I wish they were more secure and private...

#us medical system #disability #privacy #patient rights #(i guess—pretty minor issue compared to being robbed of autonomy but it does still seem a relevant tag?) #is an actually private+secure patient portal too much to ask for? #see also: tracker apps #yeah it absolutely sucks that they're not at all private #but frankly the only way for me to actually track migraines effectively and communicate that with my doctor is via app #and so i go for it #this feels like an area for legislation but i'm not sure congress can actually make good tech legislation? #see also: physically meeting with a doctor every single month to get an adhd prescription #please just give me a non-call remote option if i have to do this every month #can i phone call? yes. i have trained for it. will i procrastinate &/or forget &/or only remember at 9 pm when the pharmacy sleeps? yes. #phone calls kinda suck and i kinda hate asking people to repeat themselves three times on the other end #and don't get me STARTED on automated *talk-to-this-program* options that don't let you immediately opt-out and talk to a person #press 1 for this is INFINITELY BETTER than having to ask a robot complex questions that i know it is not capable of understanding #/jumping through hoops to figure out how to ask the question in the simplest way for it to send me to the right department to talk to a huma #i know when the robot won't understand me so if you don't give me an option to avoid it i hate your company. thanks