#hotworx

[claudibeez]

stay hydrated 🥲

#personal #fitblr #fitwomen #p #texas #hotworx #girls like girls #mental health

[cassidys-weightloss-journey]

officially level 3 hotworx! 10k calories burned through their workouts! next level is 16k… looking to hit this level by the end of this month. i would say sooner, but as i’ve said before i am a college student and will be going home a few days for thanksgiving 🦃.

weigh in 1 for the week tomorrow 💪

hopefully at least 165 but goal is 164.

#healthy weight loss #weight loss #calorie deficit for weight loss #hotworx #weight loss struggles #exercise #gym #workout

[lbsdrasticmeasures]

#day 2 #hotworx #personal #blog entry #weightloss

[fittnesswholecakeinmymouth]

I just want my medal 🏅 😪

#yesfit #yes.fit #yes.fit challenges #yes.fit races #yes.fit medals #hotworx #fitness #running #fittness meme

[kingart-face]

I've been asked a few times why my workout posts stopped. Well here's why. I miss #hotworx like crazy. I may be going to just sit & enjoy the healing vibes of the inferred saunas. Working out isn't just about the physical accomplishments. There's so much healing of your personal mental health. I know there's going to be a lot of questions & I'll just give the short direct answer...there was an accident and my right leg was on the receiving end of things. My right knee and ankle were bent sideways. So yeah I'm going in for an mri next Friday and hope to get back to my workout sessions soon. Yes it's really painful. Yes it really sucks. Yes it's upped the battle with depression because I worked so hard to push past my physical limitations caused by my degenerative bone disease and topical steroid withdrawal only to feel like I got reset back to zero. I went from barely able to walk to being number one at Hotworx in my area back to this. It's not an easy thing to digest. That's why I haven't been posting any workout clips. I'm trying to keep a positive attitude and outlook in general. I'm eating really healthy and taking my supplements. My fingers are crossed about the future and hoping for a full recovery. (at Quakertown, Pennsylvania) https://www.instagram.com/p/Ck1EBQiO5DA/?igshid=NGJjMDIxMWI=

#hotworx

[realredhot]

I have a new single releasing this FRIDAY! Followed by an event THIS SATURDAY with @hotworx 8/27 @hotworxclearwater (for details) This SATURDAY y’all I’m excited such good energy it’s uplifting. If you have iTunes you could get early access to the song now! Type in ReDHoT - Static on iTunes or the link below http://itunes.apple.com/album/id1639774805?ls=1&app=itunes #Itunes #itunesmusic #preorder #now #ReDHoT #Static #music #plus#mental#detox#HotWorX#feelgood#health#mindset#loveyourself https://www.instagram.com/p/ChmsnDwOXjc/?igshid=NGJjMDIxMWI=

#itunes #itunesmusic #preorder #now #redhot #static #music #plus #mental #detox #hotworx #feelgood #health #mindset #loveyourself

[tikhonovtrainingcamp]

“I am not beautiful like you. I am beautiful like me!” ~Sri Harika The body achieves what the mind believes! Think positive my friends! 👸🏼❤️☀️🧘🏼‍♀️💪🏻 #beautiful #believe #selflove #innerhappiness #smile #innerpeace #form #positivevibes #happiness #workout #tikhonovstyle #tikiapproved #tikhonov #hotworx #tikhonovtrainingcamp #office #dryland #blonde #loveit #motivation #ibelieveinme #quote #sriharika #hockey #makeitagreatday https://www.instagram.com/p/ChaXY0jOL8D/?igshid=NGJjMDIxMWI=

#beautiful #believe #selflove #innerhappiness #smile #innerpeace #form #positivevibes #happiness #workout #tikhonovstyle #tikiapproved #tikhonov #hotworx #tikhonovtrainingcamp #office #dryland #blonde #loveit #motivation #ibelieveinme #quote #sriharika #hockey #makeitagreatday

[wendyfit1991]

Everyday I see progress, everyday I’m getting stronger, and everyday I’m putting myself in zones I normally wouldn’t go. My body is changing and I cry happy tears in the mirror because I have waited so long to be where I am today and I am doing it man, there’s no stopping now. 🤘🏼🫶🏼 #girlswholift #strongwomen #hotworx #gymlifestyle #gymaddict #gainzgainzgainz #weightlossprogress (at St. Johns County, Florida) https://www.instagram.com/p/CeuWeNvuL7q/?igshid=NGJjMDIxMWI=

#girlswholift #strongwomen #hotworx #gymlifestyle #gymaddict #gainzgainzgainz #weightlossprogress

[chronically-ghosted]

catch ya later, ♥Puddles♥

Saved this specifically for today 🤍 Happy Birthday to The Babiest of Girls!

#puddles i need you to prepare your hearth and home for the batshit crazy rantings im gonna leave on your lucien x reader x dieter fics #i genuinely cannot remember a time i was so turned on by a fic #i mean yeah a lot get me going but i literally almost missed my hotworx time because i was reading part 2 #you're killing me puds

[lauryn-order]

I’m going to go to jail for murdering my best friend.

#😡😡😡😡 #she messaged 🏴‍☠️🏴‍☠️🏴‍☠️ #and told him to make me go to hotworx with her #and now he’s doing it and I’m v upsetti spaghetti

[golden222petal]

Good week so far and it’s only Tuesday!

Signed up to get a free wax for those in training

Signed up for a free Hot Pilates HOTWORX session for this Saturday

Got out some assignments I have been working hard on

Feeling more organized and calm

Free coupon for tropical smoothie

Feeling good going into hump day!

#feminine energy #leveled up mindset #luxury black women #black luxury #black femininity #self improvement #self care #black girl luxury #self love #black women

[claudibeez]

#fitblr #hotworx #fitwomen #personal #texas #fitspo #fitfam #womensbest #Spotify

[cassidys-weightloss-journey]

monday weigh in and weekly recap:

goal for today: 165

actual: 165.8

last weeks starting weight: 167

total weight loss for the week - 1.2 pounds

evaluation:

what went wrong?

not enough water. eating too much in the morning not leaving enough at night to eat which results in me over eating. missed only 1 workout.

what can we do?

drink more water. start implementing herbal tea. eat less in the morning. stay consistent with workouts 6 days a week.

goal for thursday weigh in - 164

goal for next monday - 163

#healthy weight loss #weight loss #calorie deficit for weight loss #hotworx #weight loss struggles

[hardcrusadewolf]

HOTWORX - Clearwater, FL (Clearwater Mall)

Address: 2719 Gulf to Bay Blvd, Suite 1145 Clearwater, FL 33759

Phone: [phone]

Email: [email protected]

Website: https://www.hotworx.net/studio/clearwater-clearwatermall

Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Keywords: Yoga, pilates, barre, indoor cycling, fitness, gym

Hour: Mon-Thu 11:00-20:00, Fri 9:00-18:00, Sat 11:00-16:00

[htworxfl]

HOTWORX - Boynton Beach, Florida

Address: 1000 N. Congress Ave, Suite M150 Boynton Beach, FL 33426 USA

Phone: [phone]

Email: [email protected]

Website: https://www.hotworx.net/studio/boynton-beach

Description: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Keywords: Yoga, pilates, barre, indoor cycling, fitness, gym

Hour: Monday-Thursday: 11:00-20:00, Friday: 9:00-18:00, Saturday: 11:00-16:00

[kingart-face]

In addition to having an awesome workout @hotworxmedia this morning, I was interviewed by the awesome @alexbutlertv with @phl17 live! I'll definitely share it once it's posted. @jluftgirl has such an awesome facility and staff! #hotworx #fitness #phl17 #pennsylvania #philadelphia #alexbutler #media (at Media, Pennsylvania) https://www.instagram.com/p/ChSZLwZOUuq/?igshid=NGJjMDIxMWI=

#hotworx #fitness #phl17 #pennsylvania #philadelphia #alexbutler #media