The abductor adductor machine works by moving the legs inward and outward against resistance to target the inner and outer thigh muscles. This equipment is versatile and helps to strengthen and tone the thighs while improving lower body stability and balance.
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Decided to try a different approach to my dance practice, kneeling while working on hip circles. I found its different and actually working different stomach muscles. Anyway lately been trying to smooth out hip circles while walking, and of course, belly flutters, making some progress. 😉💃🔆🌵
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