#high fiber diet

[bewellwithapril]

Breakfast and lunch studying 📚🫐🥗

#studyblr #motivation #nutrition #rd2be #future RDN #nutrition student #healthy diet #high fiber diet

[gambaatar]

#not food #forbidden food #what's for dinner? #Mickey D's steel wool burger #high fiber diet #is this mold?

[wellnessjoy]

Get Rid of UTI Naturally: 10 Foods To Cure UTI Fast

Don’t suffer with your UTI symptoms. Go for a right medication and follow simple rules to cure it faster. Get rid of UTI naturally by including these 10 foods that can help cure it fast with your treatment. Also check out the list of foods to avoid when you have a urinary tract infection! Introduction To UTIs And Their Symptoms Urinary tract infections (UTIs) are a common bacterial infection…

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#High Fiber Diet #plant based diet #uti

[emeasylife]

#weight loss #plantbaseddiet #plantbased #high fiber diet #high fiber foods #health & fitness #vegan

[ankinksin]

Amyra Foods Organic High Protein Peanut Butter

Our Peanut Butter is simply made from the highest quality peanuts, with no added sugar. It's a high source of protein and fiber yet low in saturated fat – perfect for your breakfast, lunch, or evening snack. It's also naturally gluten-free, making it the perfect (and tasty) choice for fussy eaters.

https://amyrafoods.in/products/organic-peanut-butter

#amyrafoods #organichighproteinpeanutbutter #amyrafoodsorganichighproteinpeanutbutter #amyrafoodsorganicproteinbutter #amyrafoodscrunchypeanutbutter #crunchypeanutbutter #high fiber diet

[clonerightsagenda]

me when I'm at a loss for what to do with my life

#not as much anymore thanks to the high fiber diet #but I stress baked my way through grad school #kat reads dungeon meshi

[normal-with-adhd-is-a-joke]

I wish there was an app that let you track nutrient intake without showing you your calorie intake. I just want to track my fiber and protein to help manage my chronic illness without triggering my number obsession please

#OCD and anorexia are linked/frequently comorbid so I try to avoid doing things that could trigger anorexia like calorie counting #but I need to up my fiber intake to fix my high cholesterol since I have a family history of high cholesterol-related heart disease #diet tw

[zcalories]

Top 50 High Fiber Foods

A high-fiber diet is essential for maintaining good health and preventing chronic diseases such as diabetes, heart disease, and cancer. Fiber is a type of carbohydrate that the body cannot digest, but it plays a vital role in maintaining digestive health, regulating blood sugar levels, and reducing cholesterol levels.

#diet #nutrition #weight loss #high fiber #foods #diabetic #diabetes

[riverofrainbows]

TW: i will be talking about food and nutrition and disordered eating, please keep scrolling of you are not up for that right now.

I somehow landed on the "healthy eating nutritionist" side of insta, and omg what fucking problem do these people have with sugar. "Wah wah there is juice concentrate in my baby snack that's so evil" it's a sweet baby snack with fruit what the hell did you expect.

And a lot of the "nutritionist advice" is generally not bad advice and probably helpful while on the journey of recovering from an eating disorder, but it's always only half way there while still incorporating ed motivations around eating. "If you want to eat the cookies you can pair them with addition filling snacks". Like this is probably good advice for people recovering from binging and i am glad if it's helpful for that, but it's still kind of disordered eating. You can just eat the cookies if you want what's bad about that. "You might quickly be hungry again" well then i eat more because evidently i didn't eat enough today. "This food doesn't have many nutrients but it can still be a part of a healthy diet" well sure but why are you still treating the muffin like it's a criminal. It also implies that there is an evil amount of muffin we need to moderate to avoid. "Here is a healthy snack" shows a low carb high fiber lowish fat snack. Why would healthy always involve a low caloric food every single goddamn meal. Also how the fuck is anyone supposed to take in enough calories if every meal is lentils and salad. It's the same logic as in other common diet tipps that's so utterly baffling to me, when people try to replace higher calory food with low calory substitutes. Because then i will just have to eat more to get enough calories???? It just means i ate a meal almost for nothing. Why are you disrespecting all the work your ancestors did to provide you with food options that give you enough calories in one meal instead of 1½ meals and a snack of zucchini pasta??? I'd have to spend double the amount of time eating.

I would love some nutritionist reels on how to make sure you get all your nutrients and enough of them more easily, but that's never the point. I have such trouble getting enough food in me because i barely have access to convenient ready made food nor energy to make myself food, and here are these people jumping through hoops to make sure they make nourishing themselves harder than necessary while claiming not to promote disordered eating (even if they are a lot better that full blown eating disorder promotion).

#own post #cw ed #tw diet culture #istg if i hear one more person say that a cookie has 'no nutrients'. it is FULL of nutrients it has a high density of carbs and fats!! it #might not have fucking vitamins but you can get enough vitamins even if you don't eat 300% of the recommended daily income with every meal #the vitamins wont fuck you so stop praising them like the second coming of jesus and leave me the fuck ALONE with your stupid misnformation #do you know how much i wish i could just go to dunkin donuts and eat three donuts and have my caloric intake covered for that meal #instead i need to cook a high fat sauce (but not too high fat or i get git issues) and a very big portion of pasta and eat all that it #takes for fucking ever and i can't do it on the go #and i need to figure out how to put enough fiber and protein in my diet too because i can't eat most affordable protein around yet have the #required intake of a weight lifter it's so stupid #eating is so exhausting and i get so angry at all these people demonising carbohydrates aka the most accessible calory for your body #like yes make it even harder who needs energy anyway

[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

#Cholesterol #Citrus fruit #Diet #Fatty acids #Fiber #Flavonoids #HDL #Health #Healthy eating #Healthy fats #Healthy Lifestyle #Heart disease #High cholesterol #L-ascorbic acid #LDL #Lemon #Lemon juice #Lemon water #nutrition #Plant sterols #Stanols #Stroke

[bewellwithapril]

Dress your fruit and carbs with some protein and fiber 🍎🫀

#studyblr #nutrition #nutrition student #fruitlover #high fiber diet #food #gut health #healthy diet #health #health & fitness

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

#rant #disability #actually disabled #actual diet advice from MY doctors that actually know me: #low fiber (GI specialist) high sodium (cardiologist and geneticist) drink lemonade instead of water (urologist) #reduce vegetable consumption (GI) drink high calorie beverages to supplement calorie intake (GI) #the only ‘normal’ advice was to avoid large amounts of fat #which I do because it makes me as sick as the vegetables #stop presuming you know what’s good for people! #I watch my bf do caretaker training videos to hired to care for me and the nutrition and meal planning section was all the same shit #I cannot express enough that if you try to make me live on high fiber and meals that are half steamed veggies with water to drink and #no salt #I will become malnourished #I will throw up so much that I lose weight and lose cognitive function #I will start collapsing whenever I stand up #and I will become so bloated that I only try to eat once a day #I know this because I’ve been there already due to stupid doctors that tried to shove me into a one size fits all diet #it was the most miserable time of my life #toward the end I was only able to stomach cups of tuna #i developed an aversion to eating in general bc I had linked the act of eating with being sick #I lost like 30 pounds in two months #sorry if I take the subject a little personal

[weightloosesblog]

How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

#Does working out matter if you're not eating right? #You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet. #Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats #brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level. #Eating fat will not make you fat. In fact #fat is essential in your diet. #Proteins are essential. #Focus on the macros - Carbohydrates (the right kind) #Proteins and Fat. #Cooking medium - Butter #ghee or coconut oil #‍ #12. Drink Green tea #Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of anti #Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s f #13.Use whey proteins #goal weight #i need to lose this weight #i need to lose so much weight #need to lose more weight #fat loss #weightwatchers

[clonerightsagenda]

Grumpily collecting the ingredients for high calorie weight gain shakes because I saw myself in a zoom meeting and went jesus christ.

#I look like my grandmother.... a beef jerky stick of a woman #hate when my medical condition dietary recommendations cancel each other out #can you have a high fiber AND weight gain diet at the same time? #idk but we're gonna find out

[curekadigital]

True Elements Quinoa 500 gm

True Elements Quinoa is composed of vitamins, minerals, and nutrients required by the body to carry out its functions. That provides all the essential amounts of nutrients required. It helps boost immune function.

https://www.cureka.com/shop/nutrition/weight-loss-foods/quinoa/true-elements-quinoa-500-gm/

#Quinoa #Superfood #Whole Grain #Protein Source #Gluten-Free #Vegan #Nutrient-Dense #Healthy Eating #Balanced Diet #Plant-Based Protein #Versatile Ingredient #High Fiber #Antioxidants #Essential Nutrients #Iron-Rich #Calcium Source #Omega-3 Fatty Acids #Cooking Ingredient #Ancient Grain #Sustainably Sourced

[nutriwise]

Revitalize Your Routine with High Fiber Drinks

Whether you're craving a tangy fruit infusion or a creamy indulgence, our high fiber drinks cater to all tastes and preferences. Plus, they're perfect for on-the-go lifestyles – simply grab a bottle and sip your way to better health

#high fiber drinks #high protein high fiber diet #high protein and fiber foods