#flexfriday💪

[supercodi]

We all start somewhere 😁 - There is 8 years between these photos, so don’t go thinking this is achievable overnight or even a year 😅 - On the left, I was finally starting to see who I was on the inside on the outside and I began to wonder what was really possible. - I don’t know that my goal when I was looking in the mirror that day was to get where I am now, but my mindset was just to see where I could get. - I didn’t know what was possible or what I was capable of, and there were many instances of self doubt, but I believed in the process and knew that consistency over time would certainly get me somewhere. 😅 - Maybe you don’t want to look like a bodybuilder, but if you are currently on a fitness journey and struggling with self doubt or being patient: even if sometimes you are having a hard time believing in yourself, trust the process and keep in mind that time and consistency is vital. - This was not 8 years of perfection, this was 8 years of consistency and doing what I could when I could. There were numerous surgeries and recoveries between these photos too. Setbacks happen sometimes but you want to pivot vs. quit. 💪 - All that being said, if you are struggling with staying patient; remember you can either keep going and eventually meet your goals, or you can quit and never reach your goals. - Keep going! 💪 - #flexfriday #keepgoing #bodybuilding #transformation #fitness #nutrition #fitfam #health #trans #ftm #ftmfitness https://www.instagram.com/p/CkQ_jBIpZIh/?igshid=NGJjMDIxMWI=

#flexfriday #keepgoing #bodybuilding #transformation #fitness #nutrition #fitfam #health #trans #ftm #ftmfitness

[fitographia]

Happy Flex Friday 💪😊🌅.

.

©️Credit ig @lunaemiliafit

.

#lunaemiliafit #flexfriday #biceps #bicep #nomakeup #nomakeuplook #nopainnogain #nofilter #nofilterneeded #nofilters #rohnisch #roxy #sunset #sunsetphotography #sunsetlovers #nophotoshop #noedit #noediting #noedits #turkiye #turkey#antalya #alanya #bodybuilder #natty#naturalbodybuilding #naturalbeauty

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[blackskyfitness]

May your Friday be flextastic! 😃💪💪

#flexfriday #flexie #fridayvibes #liftallthethings #haveallthefun #biceps #girlswholift #getafterit

#fitlife #fitnessjourney #girl abs #gymlife #gymmotivation #gymrat #gymspiration #lifting #personal trainer #working out

[officialhistoryandshit]

It's a valid point 💪 #historymemes #historymemes4life #historymeme #historyjokes #historygeek #historynerd #historybuff #historygeeks #historynerds #historybuffs #historylover #historylovers #ilovehistory #marathon #marathons #run #running #marathonrunning #flex #flexing #flexfriday #lol #lmao #funny #meme #memes #memeoftheday #memesdaily #funnymemes #sports https://www.instagram.com/p/CiBUjywJKKa/?igshid=NGJjMDIxMWI=

#historymemes #historymemes4life #historymeme #historyjokes #historygeek #historynerd #historybuff #historygeeks #historynerds #historybuffs #historylover #historylovers #ilovehistory #marathon #marathons #run #running #marathonrunning #flex #flexing #flexfriday #lol #lmao #funny #meme #memes #memeoftheday #memesdaily #funnymemes #sports

[toonvailo]

Dumbbell Horizontal External Shoulder Rotation 3s x 12r 10lbs #flexfriday💪 #fitness #tgif #fridaymotivation #workout #gymshark #gymspiration #malemuscle #muscle #musclegrowth https://www.instagram.com/p/Ccp5yODrUHw/?igshid=NGJjMDIxMWI=

#flexfriday💪 #fitness #tgif #fridaymotivation #workout #gymshark #gymspiration #malemuscle #muscle #musclegrowth

[furrybrownbear]

Sometimes I need a reminder of where I’ve been versus where I am now. #flexfriday💪 Not where I want to be, but I am better than where I was. https://www.instagram.com/p/CdOlzZXprF1/?igshid=NGJjMDIxMWI=

#flexfriday💪

[ketoing-life]

Happy Flex Friday! My face sums up this week. 😜 I hope your week was as good as mine! 😎 _____ #ketoinglife #flexfriday💪 #backtomakinggains https://www.instagram.com/p/Cb0qLExOVxu/?utm_medium=tumblr

#ketoinglife #flexfriday💪 #backtomakinggains

[braves96]

GM from Vegas #flexfriday💪 🎰🎲🃏 (at Welcome to Fabulous Las Vegas sign) https://www.instagram.com/p/Ca-BG9DrvsO/?utm_medium=tumblr

#flexfriday💪

[builtbylomastro]

I met this awesome kid while walking around Disney Springs. He walked past and started flexing so I had no choice but to oblige🙌🏿😁❤️. This caught me right in the feels, considering I have two siblings with down syndrome in my family. This was such a great and honest moment captured. Happy flex Friday everyone💪🏿⚒💥⚒ #flexfriday #bodybuilding #disneysprings #frontdoublebicep #fitfam #inspire #gunshow💪 #downsyndromeawareness #motivate #nothingdownaboutit #downrightperfect (at Disney Springs) https://www.instagram.com/p/CUxwiySFCWF/?utm_medium=tumblr

#flexfriday #bodybuilding #disneysprings #frontdoublebicep #fitfam #inspire #gunshow💪 #downsyndromeawareness #motivate #nothingdownaboutit #downrightperfect

[landcruiserlifestyle]

💪🏼 Friday Owner: @dirtcruiser 📷: @formidable_land_cruiser #toyotalandcruiser #landcruiser #landcruiserlifestyle #fj #fjlandcruiser #toyota #outdoors #adventuremobile #OffRoad #OffRoading #4x4 #LandCruiserLifestyle #overland #landcruisers #landcruiserapparel #landcruiseraccessories #fj80 #fzj80 #lc80 #80series #80serieslandcruiser #fzj80landcruiser #landcruiser80 #landcruiser80series #flex #flexfriday #flexfriday💪 https://www.instagram.com/p/CaIrzcTLTep/?utm_medium=tumblr

#toyotalandcruiser #landcruiser #landcruiserlifestyle #fj #fjlandcruiser #toyota #outdoors #adventuremobile #offroad #offroading #4x4 #overland #landcruisers #landcruiserapparel #landcruiseraccessories #fj80 #fzj80 #lc80 #80series #80serieslandcruiser #fzj80landcruiser #landcruiser80 #landcruiser80series #flex #flexfriday #flexfriday💪

[fitographia]

Happy Flex Friday 😍💪

.

©️Credit ig @lunaemiliafit

.

#lunaemiliafit #fitness #fit#friday #fridayvibes#flex #flexfriday #happyflexfriday #gymmotivation #gymlife #gymgoals #glutes #musclegirl #outfit#nofilter #nofilterneeded #nophotoshop #nophotoshopneeded #biceps #posing #mirrors #nopainnogain #nofilters #rohnisch

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[derrickhenryfit]

Smiling and always growing! 💪 #backworkout #bicep #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #powerlifter #competition #inspiration #flexfriday #fridayvibes #fridaymood (at Planet Fitness) https://www.instagram.com/p/CdN4nZru4_2/?igshid=NGJjMDIxMWI=

#backworkout #bicep #bodybuilding #armworkout #classicbodybuilding #classicphysique #ifbb #powerlifting #smiling #sweat #tanktop #muscle #muscles #crossfit #flexing #powerlifter #competition #inspiration #flexfriday #fridayvibes #fridaymood

[musclegirlsociety]

@leeahnuh.k : Large and in charge💪 #motivation #fitgirl #muscularwomen #fitchick #fitwomen #womenwithmuscles #ifbbproleague #muscular #fitfam #physique #stronggirls #wpd #flex #crossfit #fitgirls #strongwoman #ripped #shelifts #musclewoman #girlswhoflex #musclesaresexy #femalebodybuilders #legs #flexing #fitnessgirls #crossfitgirls #strongissexy #gains #bikini #flexfriday https://www.instagram.com/p/CZqPILDuluM/?utm_medium=tumblr

#motivation #fitgirl #muscularwomen #fitchick #fitwomen #womenwithmuscles #ifbbproleague #muscular #fitfam #physique #stronggirls #wpd #flex #crossfit #fitgirls #strongwoman #ripped #shelifts #musclewoman #girlswhoflex #musclesaresexy #femalebodybuilders #legs #flexing #fitnessgirls #crossfitgirls #strongissexy #gains #bikini #flexfriday

[toonvailo]

Decline dumbbell svend chest press 3s x 12r 70lbs #flexfriday💪 #fitnessmotivation #exerciseoftheday #musclegrowth #musclepump #muscleworship #fitfam #chestday #chestworkout #bigpecs https://www.instagram.com/p/Ca-B31rrfjN/?utm_medium=tumblr

#flexfriday💪 #fitnessmotivation #exerciseoftheday #musclegrowth #musclepump #muscleworship #fitfam #chestday #chestworkout #bigpecs

[stolenduck]

Happy #flexfriday💪 …. Have a fun and safe weekend . . . . . . . . . . . . . #uso #barbudosepeludos #musculos #muscleman #beardstyle #biggerguys #ososmexico #musclelove #bearlove #machoalfa #musclebeard #scruffybeard #pride #ursosdobrasil #beardmodel #beardedbear #muscledaddy #beardedmodel #beardporn #ursound #cubsofinstagram https://www.instagram.com/p/CbinvWyu9LU/?utm_medium=tumblr

#flexfriday💪 #uso #barbudosepeludos #musculos #muscleman #beardstyle #biggerguys #ososmexico #musclelove #bearlove #machoalfa #musclebeard #scruffybeard #pride #ursosdobrasil #beardmodel #beardedbear #muscledaddy #beardedmodel #beardporn #ursound #cubsofinstagram

[supercodi]

Been working really hard to bring my back up. The left picture is from August 2021 and right picture is from Wednesday. - Main parts I’ve been wanting to bring up are my legs and back. Unfortunately since I tore my patella tendon I’ve not been able to bring my legs up 😢 but I’m happy to see some back progress. I’m especially happy to see an increase in back thickness 😁 - As for the legs; I’m scheduled for PRP injections on the 22nd and then it is another 6 weeks of recovery and PT to try to heal this damn tendon. 😫 - It’s sad seeing my leg progress I did make start to dwindle but I just have to remind myself I’ve done this recovery thing so many times before and I know I will once again bounce back 💪 - If you are struggling with an injury or feeling discouraged with your progress, stay patient and always do what you can. Focus on the things you can control. Doing something is better than nothing and time is going to pass anyways so you might as well at least take baby steps forward! 😁 - #flexfriday #fitness #fit #bodybuilding #mensphysique #classicphysique #npc #ftm #ftmbodybuilding #strengthtraining #health #motivation #patellartendinopathy #ftmfitness #bodybuilding https://www.instagram.com/p/Cb0JwZfLce6/?utm_medium=tumblr

#flexfriday #fitness #fit #bodybuilding #mensphysique #classicphysique #npc #ftm #ftmbodybuilding #strengthtraining #health #motivation #patellartendinopathy #ftmfitness