Why gyms should be free….
In America there are SYSTEMIC reasons why we have an obesity epidemic. It has to do with out food system, our healthcare system, long hours working at a desk, etc. it is not anyone’s fault if they have a weight problem.
However, I think something that would be helpful is if it was free to go to a gym instead of having to pay a fee!
Obviously the food industry and the healthcare industry are the current primary targets, but I think a movement to abolish expensive gym membership fees would also improve public health.
We need a movement to fight for free public gyms if we actually cared about people’s health instead of just fat shaming individual poor people.
13 notes
·
View notes
Eco-Friendly Recycled Rubber Flooring - Sustainable and Durable
Our eco-friendly recycled rubber flooring is the perfect solution for those who want to be kind to the environment without sacrificing durability or quality. Made from high-quality recycled rubber, this flooring is not only sustainable but also slip-resistant and shock-absorbent, making it ideal for high-traffic areas such as gyms, playgrounds, and schools. Its non-porous surface makes it easy to clean and resistant to mold and mildew, ensuring that it lasts for years to come. Choose our recycled rubber flooring to create a sustainable and long-lasting flooring solution that you can feel good about.
Learn more: https://www.usrubber.com/survivor-sportfloor/
3 notes
·
View notes
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 5 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬?
𝟏. 𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐨𝐫𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 (𝐚𝐥𝐥 𝐚𝐠𝐞𝐬).
𝟐. 𝐃𝐞𝐟𝐞𝐧𝐝 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬.
𝟑. 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭.
𝟒. 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭.
𝟓.𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐬𝐥𝐞𝐞𝐩.
Join us or checkout our website.
1 note
·
View note
Personal Gym Trainer In Behala | Fitness Instructor in Behala Kolkata
A personal gym trainer in behala is a fitness professional who is certified to guide individuals through various exercise programs and routines to help them achieve their fitness goals. They work closely with their clients to assess their current fitness levels, establish achievable goals, and create a personalized workout plan that is tailored to their individual needs and preferences. Personal gym trainer in behala are highly skilled in various types of exercise, such as strength training, cardiovascular exercise, and flexibility training, and they use this knowledge to create effective workout plans that are designed to maximize results and minimize the risk of injury.
In addition to developing personalized workout plans, personal gym trainers also provide guidance and support to their clients throughout their fitness journey. They educate their clients on proper exercise techniques, nutrition, and lifestyle habits, and they offer motivation and encouragement to help them stay on track and achieve their goals. Personal gym trainers also track their clients' progress over time, making adjustments to their workout plans as needed to ensure continued progress and success.
Personal gym trainer in behala work with a wide range of clients, from beginners who are just starting their fitness journey to experienced athletes looking to take their training to the next level. They work in a variety of settings, including gyms, fitness centers, and private studios, and some may even offer online coaching services for clients who prefer to work out from home. Overall, a personal gym trainer is an invaluable resource for anyone looking to improve their fitness, health, and well-being.
1 note
·
View note
Premature Ejaculation during in Sex? Causes, Symptoms, Treatment
Premature ejaculation is a sexual dysfunction where the man has a tendency to ejaculate prematurely. Opposing to popular belief, it is quite common and in a survey around 30-35% of men agreed to deal with it once in their life. Uncontrolled ejaculation can be disturbing and embarrassing at the same time. What if I tell you that you can avoid premature ejaculation during sexual intercourse? Well, there is no scam here, just science and proven information ahead.
Premature ejaculation (PD) can affect your mental health, your relationships, your partner, and even your work life. The effect of being dissatisfied with your sex life will be visible in one way or another in all aspects of your life. It can be an embarrassing position to be in, and one may feel like they will never be able to satisfy their partner. It becomes uncomfortable and the man may stop initiating intercourse or blame his partner for it. In any case, this will not solve the problem and will worsen his condition. Let’s see
Premature ejaculation: what do you know about it?
Premature ejaculation (PE) is a standard sexual dysfunction that can affect men of any age and stage. There can be many reasons behind this, which can be physical or psychological.
Here given two main reasons –
1-Physical reasons
2-Psychological Reasons
First of all we take a Psychological Reasons – Let us see
Psychological causes – Mental problems can also present physical symptoms in the form of sexual dysfunction. You may have premature ejaculation as a result of the following, let us understand –
• Effect of Depression
• Effect of Stress
• Effect of Guilt
• Effect of Performance nervousness
• Effect of Low self-esteem
• Effect of History of sexual abuse
• Effect of Difficult relationships
• Effect of over thinking
Another important point-
Physical Causes: Problems can also present physical symptoms in the form of sexual dysfunctions. You may have premature ejaculation as a result of the following, please let us know
• effect of chemical imbalance
• effect of sensitive skin
• effect of erectile dysfunction
• effect of infection
• effect of influence of heredity
• effect of weak muscle
• effect of overwork
There are two types of premature ejaculation-
Primary (lifelong) premature ejaculation –
This refers to the type where you ejaculate early when you’re trying to have sex, and this has been going on ever since.
Secondary (Acquired) Premature Ejaculation –
This is the way you used to control the timing of your ejaculation in the past, but recently you are facing this problem.
How to reduce Premature Ejaculation?
Here given some important suggestions (Treatment) by Dr. Hashmi –
Effects of behavioral therapy on our body –
There are some behavior modification techniques that can work to improve your responsiveness and control. Over time, these techniques can help you avoid premature ejaculation during intercourse. These are some of the effects of anxiety therapy –
The role of masturbation –
Masturbating beforehand can help delay the refractory period, which is the time a man needs to ejaculate for a second round. This will help you enjoy physical intimacy before you can ejaculate again, Use it.
The diversion effect –
When you are close to arousal, you may try to think out of context. You can think about something boring at work, counting down, or anything that dampens the excitement. Again, this will help you avoid having an orgasm too soon, use it.
Effect of density method –
It is about stimulating your genitals until you reach orgasm. When you are close to orgasm, hold the shaft of the penis and squeeze it. This will affect the erection and also prevent orgasm. Once done, start over and does it again, try again.
Another treatment is medication –
A sexologist can prescribe pills that can help you delay the moment of ejaculation. These medications can have side effects, so don’t self-medicate. Always follow the advice of the sexologist and then start any medication.
Other effective suggestions (Treatment) –
Role of exercise –
As we know, premature ejaculation can be caused by weak pelvic musculature, so working on the muscles can help its cause. Kegel or Yugas exercises are an effective way to strengthen the pelvic muscles. To do this exercise, you need to identify the muscles that need attention.
Role of counseling –
For men with psychological barriers, therapy may be the right choice. Therapy can help you deal with mental blocks and difficult relationships which in turn can lead to sexual dysfunction, give it a try.
Role of supplements –
Zinc-rich supplements may help with sexual dysfunction. It acts in favor of male fertility and increases testosterone levels. So it can help men with premature ejaculation, give it a try.
Bottom Line-
Premature ejaculation can make you feel out of place and unusual when we talk about our sexual weakness. Although you must accept your feelings, you must know that sexual dysfunctions are common. Stop blaming yourself and find ways to be better. There are many ways to help you avoid premature ejaculation during intercourse. There is nothing to be ashamed of and you should talk to Hashmi Dawakhana’s best sexologist Amroha. A sexologist can help you understand the condition, find out the exact cause, and guide you toward the right treatment. So go to a sexologist for a better assessment. Take the right treatment and enjoy your life.
If you feel feeling shame today because of the childhood mistakes of your life, and don't satisfy your wife or girlfriend. Don't worry about it, we always are with you, don't delay and talk to me freely about your sexual problem.
For More Information, Visit – www.hashmi.in and www.hashmidawakhana.in
0 notes