#fastandup_india

[4memoriesevent]

Don’t limit your challenges. Challenge your limits.

Meet our enegry #Queen @kinnshah

PC: @siddheshpawarphotogrphy

#4memoriesevent #Step2BeActive #Saviorthon2022 #inspringgirl

#runner #fitness #runningmotivation #runnersofinstagram #runners #motivation #runhappy #marathon #k #instarun #fit #garmin #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnerscommunity #runninggirl

@vivek_the_runner @parykom_fitfeattrainings @4memoriestours @_.rabu._ @thebanker_runner @misfit_hali

@decathlonsportsindia @allevents.in @citywoofer @foodstrong.co @decathlonsportsindia @fastandup_india @townscript.in

[doctorpallavi]

Flexibility of body and mind is both important. The more flexible you are ; the better you can adapt to the rigors of training and of life itself. Thank you Fast and up for providing correct electrolytes to help us workout in this humid weather. @fastandup_india @drpallavi_lowcarb_ketoclub (at Noida नोएडा) https://www.instagram.com/p/CgEHZ3IqpgT/?igshid=NGJjMDIxMWI=

[suvitum]

Use Code FUPSUVI10 for extra 10% discount *!! New Launch Alert !!* You are well aware of our superhit product Reload which provides you with instant hydration and now, we have another Reload but this time it's ISO. Reload Iso is in the town! With Electrolytes, Carbohydrates, BCAA along with a bundle of vitamins and minerals! And of course there's Glutamine! Carbohydrates to give you long-term energy, Glutamine for muscle recovery and BCAA for muscle building. Now, stay hydrated, energised and get the best out of your intense workout with Reload ISO. @fastandup_scienceacademy @fastandup_india https://www.instagram.com/p/CdI9dXnlax7/?igshid=NGJjMDIxMWI=

[gymvitals]

Muscle Gain Combo at Rs. 7482 Only #OptimumNutrition #optimumnutritionindia #fastandupindia #fastandup_india www.gymvitals.io (at Gymvitals) https://www.instagram.com/p/B3qjRjuBgPF/?igshid=cqiidxhyq4n2

#optimumnutrition #optimumnutritionindia #fastandupindia #fastandup_india

[perfectwomanmagazine]

#pwm #diwalihampers http://perfectwomanmagazineandevents.com/2021/10/30/diwali-giftingwith-the-onset-of-the-festival-of-lights-can-gifting-be-far-behind-its-the-season-to-give-and-receive-gifts-or-gift-yourself-ranging-from-skincare-products-goodies-to-stayc/ The SaffronStays Diwali staycation Enjoy Sushi and Wine at Sula Vineyards @sula_vineyards Deltin to roll out series of extravaganza nights with its ‘DELTIN STAR WEEKEND’ @deltin_life ZAMA ORGANICS Gift Hamper @zamaorganics Mary Cohr Skincare Hampers @marycohr_india Beauty & Wellness hamper by Chicnutrix @chicnutrix Sanfe- Desire 7 In 1 Master Touch Electric Trimmer @sanfeindia Bewakoof.com pays Homage to Heritage via its Badera collection @bewakoofofficial Health Hamper by Fast&Up @fastandup_india #perfectwoman #perfectwomanteam #diwali #gifts #magazine #womensmagazine #perfectwomanmagazine #gitahari #coverage @gita.hari (at Mumbai, Maharashtra) https://www.instagram.com/p/CVo-90HI247/?utm_medium=tumblr

#pwm #diwalihampers #perfectwoman #perfectwomanteam #diwali #gifts #magazine #womensmagazine #perfectwomanmagazine #gitahari #coverage

[primalpattern]

𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙊𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙚! CXI Sports August Edition is Sold Out. . . Powered by @fastandup_india @fastandup_fitsquad . . . #Plyometrics #Explosivethrows #Olympiclifting #MaxStrengthTesting #EnergySystems #Structuralbalance #Biomotorabilitiescheck #Screening #FMS #Restoration #AdvancedProgramDesign #SpeedAcceleration #COD #RSA #VO2max #MAS #BEEP #YOYO #CXI #certifiedexercisetrainer #SportsScience #FitnessTrainerCourse #StrengthAndConditioning #GetCertified #CertificateCourse #FitnessCareer #PracticalCourse #trainerjob #PersonalTrainer #continuingeducation (at Primal Patterns) https://www.instagram.com/p/CSD7IRBp7x8/?utm_medium=tumblr

#plyometrics #explosivethrows #olympiclifting #maxstrengthtesting #energysystems #structuralbalance #biomotorabilitiescheck #screening #fms #restoration #advancedprogramdesign #speedacceleration #cod #rsa #vo2max #mas #beep #yoyo #cxi #certifiedexercisetrainer #sportsscience #fitnesstrainercourse #strengthandconditioning #getcertified #certificatecourse #fitnesscareer #practicalcourse #trainerjob #personaltrainer #continuingeducation

[healloveshine]

Last weekend I made these delicious 𝐂𝐇𝐎𝐂𝐎 𝐎𝐀𝐓𝐒 🍪 And most of my frds here wanted the receipe.. . . So a Very quick receipe of these cookies I made without refined flour, refined oil or refined sugar🤎 Start with keeping a Kadhai on medium heat. Keep a plate in between as we do for steaming Modaks but without water. Cover this plate with butter paper and sprinkle some flour on it. And cover the kadhai with its lid Keep it for 10 mins. Mix below ingredients together: Oats - 1/2 cup Whole Wheat Flour - 1/4 cup Baking Soda - 1/2 tsp Baking Powder - 1/4 tsp Salt - a pinch Yogurt - 2 tbsp Brown Sugar - 1/4 cup Melted Dark Chocolate - 60 grams Ghee / Butter - 25 grams Cocoa Powder - 1/8 cup Vanilla Essence - 1/2 tsp Choco Chips ( only keep these aside ) Now here I've used homemade ghee And @fastandup_india Plant based protein to make them more nutritious! You can also try coconut sugar, raw sugar or jaggery power instead of brown sugar! If you still think the mixture is dry, add some more butter or ghee. Make equal balls, 6 to 8 cookies can be made with this much amount of quantities. Place these balls on the plate in the kadhai. And then flatten with the help of spoon and garnish with some choco chips! Once done cover the lid again and let them bake for 15 mins! Well they will be soft at this time. Take the plate out and let it cool down for half an hour! Your homemade 𝐂𝐇𝐎𝐂𝐎 𝐎𝐀𝐓𝐒 cookies are ready🤎 Happy Baking 💃 #pcosbaking #cookies #cooking #weekend #recepies #havefun #quarantine #love #sweet (at Nashik) https://www.instagram.com/p/COm5YpxBN6N/?igshid=13zykzqti8lm1

#pcosbaking #cookies #cooking #weekend #recepies #havefun #quarantine #love #sweet

[raindropsemedia]

Indian Express Group features "Pehchan Run for Identity 2021" organized by MMSSSL & Raindrops E&M to celebrate International Women's Day. Thank you. https://bengali.indianexpress.com/kolkata-news/mmsssl-raindrops-em-the-international-women-s-day-pehchan-run-for-identity-2021/ @pehchan @runforidentity @mmssslindia @fastandup_india @fastandup_fitsquad @amustwater @countryharvestindia @solacegroupof @dynamic_karate_club @choco.fantasy.kolkata @rochakmasala @chanachursuruchi @vlccin @vlcc_institute @goldsgym @goldsgymindia @iebangla @indianexpress @ieentertainment @internationalwomensday_global @tatamummarathon @indianmarathon @runadhm @fitness_lifestyle_marathon @kolkata_city_official @kolkata_city @kolkata_calcutta_city #pehchan #mmssslindia #raindropsemedia #FastandUpIndia #amustwater #countryharvestindia #solacegroupofcompanies #chocofantasykolkata #rochakmasala #suruchichanachur #vlccindia #vlccwellness #vlcc #goldsgym #goldsgymindia #iebangla #indianexpressnewspaper #indianexpress #internationalwomensday #womenempowerment #marathon #events (at Kolkata) https://www.instagram.com/p/CMMCZf9ljZA/?igshid=fia2b08i6715

#pehchan #mmssslindia #raindropsemedia #fastandupindia #amustwater #countryharvestindia #solacegroupofcompanies #chocofantasykolkata #rochakmasala #suruchichanachur #vlccindia #vlccwellness #vlcc #goldsgym #goldsgymindia #iebangla #indianexpressnewspaper #indianexpress #internationalwomensday #womenempowerment #marathon #events

[4memoriesevent]

We not only organize the event but also experience being as a participant.

#Saviorthon2022 #GroupDiscountp#runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnerscommunity #runninggirl

@gogeetapawar @icreatesuraj @cute4pink @4memoriesevent @citywoofer @townscript.in @tamil5469 @vivek_the_runner @piyushgada7 @chembur_cheetah @gypsy_queen23 @livfit_dipti @mayurdumasia @zumbawithgaganofficial @mayurdumasia

@vivek_the_runner @parykom_fitfeattrainings @4memoriestours @_.rabu._ @thebanker_runner @misfit_hali

@decathlonsportsindia @allevents.in @citywoofer @foodstrong.co @decathlonsportsindia @fastandup_india @townscript.in @dadarmumbaikar @jyovis @zumbawithgaganofficial @ruhibobby

[dietitianvipasha]

Currently using this amazing fizz tablets by @fastandup_india for the extra punch of energy required to keep going on in busy routine 🐝🐝🐝🐝🐝 ... Nutraceuticals have always amused me and I just love the tiny little ingredients of food that make those big impact on our health. VITMAIN C helps in repairing the damaged tissues, sending signals thru neurons, boosting immunity and keeping us active. So definitely we all require good dose of vitamin C in our daily routine 🙌🙌. For a change, try this amazing product of #fast&up and feel the difference.... .. .. YOU CAN USE MY COUPON CODE FUPVIPSHAM10 TO GET THE EXTRA DISCOUNT ON YOUR PURCHASE 🤓🤓 .. IF ANY DOUBTS ON HOW AND WHAT TO USE, DON'T FORGET TO DM ME YOUR QUERY. 👆👆👆👆👆 ... #DIETITIANVIPASHA ... ... ... ... .. . . #losingweightfeelinggreat #weightlosschallenge #fitnessjourney #selfmotivation #fitnessaddict #proteinshake #fitfam #bodyunderconstruction #lovefitness #bodytransformation #fitmotivation #instaweightloss #fitmom #selflove #eatclean #health #fitnessgirl #transformationfitnation #fitspo #beforeandafter #progressnotperfection #fitnesslifestyle #fitgoals #exercise #instafit #fitnessgoals #muscle #personaltrainer (at Dietitian Vipasha : Nutrition Therapy) https://www.instagram.com/p/CDmQ_cVA5C7/?igshid=ufkjihkk8p8w

#fast #dietitianvipasha #losingweightfeelinggreat #weightlosschallenge #fitnessjourney #selfmotivation #fitnessaddict #proteinshake #fitfam #bodyunderconstruction #lovefitness #bodytransformation #fitmotivation #instaweightloss #fitmom #selflove #eatclean #health #fitnessgirl #transformationfitnation #fitspo #beforeandafter #progressnotperfection #fitnesslifestyle #fitgoals #exercise #instafit #fitnessgoals #muscle #personaltrainer

[umangkochar1996]

Sunday Long Solo Run in Pink City Starting Time 5:00 AM, Distance - 21.13 km, Avg. Pace - 6:59/ km, Moving Time - 02:27:40, Elevation Gain - 74 m, Max Elevation - 444 m, Fastest Split - 00:05:23 /km, Calories - 1,219, Avg. Steps - 159 Steps/ min, Max. Steps - 183 Steps/ min, Step length - 0.9 m, Water Consumed - 900 ml + and 1 @fastandup_india Gel. 2nd Half- Marathon Practice in Jaipur Started my Day at 03:30 AM with Water, Wash & Change, Pre-Workout Meal, Warm Up, Warm Up 1 K Run, 21 K Solo Run starting from Sodala (Home) - Civil Lines - Deer Park - Central Park - Statue Circle- Albert Hall - Brila Mandir- JLN - Ram Bagh Hotel, Amar Jawan Jyoti - Polo Ground - Deer Park - Civil Lines - Sodala (Home), Cool Down Exercise by @adidasrunners Youtube and Post Run Yoga by @adrienelouise , Cold Shower & Post Workout Meal to End 21 K Run. ( Total Time - 03:30 AM till 9:00 AM) Thank you, everyone, for love and support. Special Thanks to @tamil5469 for Injury Prevention Ideas, @fitness.trail ​ for Rest and Recovery Ideas, @sandeep21.1 for Base Training, @priyalvijay13 for Diet Plan @decathlonsportsindia for Clothes and Shoes, @strava & @adidasruntastic Application for Track of Run, Friends and Family for Support, Jaipur Pink City and God for Beautiful Morning & Sunrise 🙂 No Human is Limited - @kipchogeeliud #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessboy #punjabi #punjabiboyrunner #virtualrun #virtualrunning #21k #shape #fitnessgoals #halfmarathontraining #running #jaipurrunnersclub #jaipurrunners #jaipurrunner #pinkcityrunners #pinkcityjaipur #pink #loveyourself #love #sunrise #sunriselove #walk #run #fun #sugarfix #fast #up (at Jaipur, Rajasthan) https://www.instagram.com/p/CCPxzvogLCX/?igshid=1l5k6bfz2kjhx

#fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessboy #punjabi #punjabiboyrunner #virtualrun #virtualrunning #21k #shape #fitnessgoals #halfmarathontraining #running #jaipurrunnersclub #jaipurrunners #jaipurrunner #pinkcityrunners #pinkcityjaipur #pink #loveyourself #love #sunrise #sunriselove #walk #run #fun #sugarfix #fast #up

[gymvitals]

Healthier Joints, Heart & Brain with PROMEGA #fastandup_india #Gymvitals @fastandup_india www.gymvitals.io (at Gymvitals) https://www.instagram.com/p/B10AKQVhc8d/?igshid=19tdljuk49znv

#fastandup_india #gymvitals

[abbeyohagan]

We’re excited for our next session of #WellnessTalks with @rajeevbhardwaj.15 which will be featuring Celebrity Fitness Trainer, Iconic Body Builder and our very own Corporate Wellness Specialist Kiran Dembla ( @kirandembla ) along with Founder of @formsnfunctions Wellness Kitchens, Vikramjit Dutta Tune into @mygalf on Friday, 26th June at 11.00 A.M. . . . . www.facebook.com/mygalf . . . We’re looking forward to seeing you all there! . . . @garminindia @healthtrekhealthcare @aromicatea @fastandup_india #MyGalf #WellnessTalk #rajeevbhardwaj #corporatewellness #remoteworking #yogapractice #fitnessmotivation #togetherathome #employeewellness #health2020 #RJRajeev #holistichealth #stayhome #anchorrajeev #rajeevbhardwajanchor #rjrajeev #nutritioncoach #nutritiontips #healthyliving #fitnesstransformation #healthtips #fitnesmotivation

#nutritionmatters nutritionadvice healthynutrition dietitianapproved nutrition healthyeatingideas nutrtion balancedmeal nutritionfa

[doctorpallavi]

The magic of Maximal Aerobic Function running (MAF method) Aerobic running is of prime importance for runners especially because it targets heart health, builds endurance and immunity as well as improves cognitive functioning of mind. Women runners can really benefit as it slows down injury rates. MAF HR 180-age. Important points to be noted: 1. Base building: all runs to be done at Aerobic zone. 2. Race training: start putting in some speed work. 3. Recovery runs: at the lower end of the MAF zone. 4. Easy runs: at the upper range of MAF zone. 5. Runs are always fasted, unless they are long runs in which some amount of complex carbs can be added. 6. Low carb lifestyle is a part of this way of running. 7. Electrolytes are mandatory. @garminindia Electrolytes which I use : @ketofy.in @fastandup_india @proathlixofficial @precisionnutrition Pic credit @livefitmeenal (at Okhla bird sanctuary) https://www.instagram.com/p/B8I2WUqltwu/?igshid=5vugjuzkwrkt