#eliminationdiet

[christina-thebarber-yogi]

Hey y'all!! I know it's been a while but I'm back with more new year new me bs. I am not doing the 75 hard challenge this year. Instead I'm doing the whole 30 elimination diet. I won't be posting daily body pics but I'll post some food pics and all that. I meant to start with the updates sooner but here we are. I'm on day 8 and it feels like day 80. I "practiced" a little bit before the new year and I felt like I could do it....

For those who aren't familiar with the whole 30, participants basically cut everything out that is known to cause inflammation and cravings, a reset, if you will. What is eliminated is added sugar (all sources except fruit juice which is weird to me but whatever), alcohol (I haven't drank since before the challenge last year anyway), white flour (pasta, tortillas, pizza), dairy (I don't like it anyway), grains (rice, oats etc), corn (I guess it's also a grain), beans, diet soda, basically anything that makes you feel like 💩. However, it's quite meat heavy for me. I like eggs but I don't want them every day. I prefer oat milk to almond milk especially in my coffee. It's only 30 days but I think fish is making me bloated and gassy. I've tried several kinds (since I'm not buying snacks on bogo now and can afford it) and most have caused me gastrointestinal distress. I don't want to eat chicken every day but nuts and seeds only take me so far without lentils and quinoa and rice to bulk up my diet. I love fruits and vegetables and I really ate eggs sparingly (and they come from the fancy farms and all that) to begin with and very little meat. There is a plant based version that I might try after the reintroduction period. I miss overnight oats with date paste and chia seeds and walnuts. My boyfriend just came in the room with a bag of chips ahoy and I want one. My daughter has been making homemade chocolate sauce and she puts very little sugar in it but I still can't try it for 20 more days 😩

It's not all terrible though. I sleep better. I don't wake up with yukmouth. My clothes have gotten a little looser. My joints hurt less. I. Cook. Everything. So not going out to eat or grabbing a coffee has saved me the money I need to get the best of what I want to fix so that I'll actually want it and the people in my house who share it with me don't complain that it's not good. I'm waiting on the boundless energy that I was promised. I'm waiting for January 31st so I can have an oatmeal pancake and some lentils and rice and grits and maybe even pizza (vegan pls). I'm waiting on these Tums to kick in that I don't feel like I should red by now. Anyone else doing this?

The pics are of my last meal of 2023 (lions mane mushrooms over polenta with microgreens) and my first dinner of 2024 (before I smashed it it was roasted chicken and sweet potatoes, garlic kale, romanesco and purple cauliflower)

#whole30 #eliminationdiet #eatyourveggies

[somethingnubian]

5 Tips On Conquering Chronic Pain

By LaTrecia Chronic pain is a debilitating condition that affects millions of people worldwide In this blog, we’ll cover five tips for conquering chronic pain through implementing small changes. Watch what you eat One of the most important things you can do to manage chronic pain is to watch what you eat. Certain foods can trigger inflammation in the body, exacerbating pain symptoms. On the…

View On WordPress

#Antiinflammatorydiet #Eliminationdiet #Exercise #Fiber #Foodjournal #Foodsensitivities Mealplanning #Guthealth #Healthyfats #healthylifestyle Chronicpain #Hydration Stress management #Inflammation #Mind-body connection #Mindfuleating #Nutrition #Omega3fattyacids #Painmanagement #Sleep #Whole foods

[fastdiet]

🍎🥦🥕Are you tired of feeling bloated and sluggish after meals? The oligoantigenic diet may be the solution for you. This elimination diet aims to remove foods that commonly cause inflammation and digestive issues. 🍽️🚫The oligoantigenic diet involves avoiding foods such as dairy, gluten, soy, corn, and processed foods. By eliminating these foods, the body can reset and heal. After a few weeks, foods can be slowly reintroduced to determine which ones may be causing issues. 🧘‍♀️🌿In addition to improving digestion, the oligoantigenic diet has been shown to reduce inflammation, improve skin conditions, and even aid in weight loss. Consult with a healthcare professional before starting any new diet.1. What is Oligoantigenic Diet and How Does it Work?An oligoantigenic diet is a way of eating that eliminates foods that commonly cause allergic reactions or sensitivities. It works by reducing inflammation in the body and allowing the immune system to reset. The diet typically involves eating a limited number of foods for a period of time, then gradually reintroducing other foods. It's often used as a diagnostic tool to identify food sensitivities. The diet focuses on whole, unprocessed foods like meats, vegetables, and fruits. It eliminates common allergens like dairy, gluten, soy, and nuts. It's important to ensure adequate nutrient intake and work with a healthcare professional. It may not be appropriate for everyone, and should not be used as a long-term diet. Overall, the oligoantigenic diet can be a helpful tool for identifying food sensitivities and reducing inflammation in the body. 🥦🍎🥩2. Health Benefits of Oligoantigenic Diet: A Comprehensive Guide🥦 The oligoantigenic diet can help reduce inflammation and improve gut health. 🍎 It may also help with food sensitivities and allergies. 🍗 The diet is low in processed foods and high in nutrient-dense whole foods. 🥩 It may lead to weight loss and improved blood sugar control. 🥕 The diet is rich in fiber, vitamins, and minerals. 🍠 It may improve heart health and reduce the risk of chronic diseases. 🥬 The diet may also improve mental clarity and reduce brain fog. 🍓 It can be a helpful tool for those with autoimmune conditions. 🥑 However, the diet may be restrictive and difficult to follow long-term. 🍌 It is important to work with a healthcare professional to ensure proper nutrient intake. 🥒 It may not be suitable for everyone, especially those with certain medical conditions. 🍇 The diet should not be used as a replacement for medical treatment. 3. Foods to Include and Avoid in Oligoantigenic Diet: A Complete List 🍎 Include: Fresh fruits, vegetables, lean meats, fish, eggs, nuts, seeds, whole grains, and healthy fats. 🚫 Avoid: Processed foods, dairy, gluten, soy, corn, sugar, caffeine, alcohol, and artificial sweeteners. 🥦 Include: Dark leafy greens, berries, citrus fruits, sweet potatoes, quinoa, salmon, and olive oil. 🚫 Avoid: Cheese, milk, yogurt, bread, pasta, cereal, cookies, cakes, beer, and soda. 🍓 Include: Blueberries, raspberries, blackberries, strawberries, and cherries. 🚫 Avoid: Ice cream, milk chocolate, candy, and other sugary treats. 🥩 Include: Chicken, turkey, beef, lamb, and pork. 🚫 Avoid: Processed meats like hot dogs, sausages, and deli meats. 🍠 Include: Sweet potatoes, carrots, beets, and other root vegetables. 🚫 Avoid: White potatoes, corn, and other starchy vegetables. 🍤 Include: Shrimp, scallops, crab, and other shellfish. 🚫 Avoid: Fried foods, fast food, and other high-fat options. 🌰 Include: Almonds, walnuts, cashews, and other nuts. 🚫 Avoid: Peanut butter, roasted nuts, and other processed nut products. 🍵 Include: Herbal teas, water, and coconut water. 🚫 Avoid: Coffee, black tea, and other caffeinated beverages. 🥬 Include: Spinach, kale, collard greens, and other leafy greens. 🚫 Avoid: Broccoli, cauliflower, and other cruciferous vegetables. 🍯 Include: Honey, maple syrup, and other natural sweeteners. 🚫 Avoid: Artificial sweeteners, high-fructose corn syrup, and other processed sugars.4. Oligoantigenic Diet and Gut Health: How it Can Improve DigestionImplementing an oligoantigenic diet can improve gut health and digestion. Eliminating certain foods can reduce inflammation and bloating. Introducing new foods can diversify gut bacteria and improve absorption. Consult with a healthcare professional before starting this diet. Foods to avoid include gluten, dairy, soy, and processed foods. These foods can cause digestive issues and trigger inflammation. Replace them with nutrient-dense foods like fruits, vegetables, and lean proteins. Drink plenty of water to aid digestion and flush out toxins. Implementing an oligoantigenic diet can also improve mental health. Studies show a link between gut health and mental health. Reducing inflammation and improving nutrient absorption can improve mood. Consult with a healthcare professional before making any drastic dietary changes. Overall, an oligoantigenic diet can improve gut health, digestion, and mental health. 🥦🍓🥕🍗🥩🥦5. Oligoantigenic Diet and Inflammation: Can it Help Reduce Chronic Pain?Chronic pain is a debilitating condition that affects millions worldwide. The oligoantigenic diet is a low-allergen, anti-inflammatory diet that may help reduce chronic pain. It involves eliminating common allergens and inflammatory foods. Then, slowly reintroducing them to identify triggers. Studies suggest that this diet may improve symptoms of chronic pain conditions such as fibromyalgia and rheumatoid arthritis. However, more research is needed to confirm these findings. Consult with a healthcare professional before starting any new diet or treatment. Overall, the oligoantigenic diet may be a promising option for those seeking relief from chronic pain. 🌟6. Oligoantigenic Diet and Weight Loss: How it Can Help Shed Extra PoundsLooking for a diet that can help you lose weight? Consider the oligoantigenic diet. This diet involves eliminating foods that commonly cause allergic reactions or sensitivities. By doing so, it can reduce inflammation and help with weight loss. Foods to avoid include dairy, gluten, soy, corn, and eggs. Instead, focus on eating whole foods like fruits, vegetables, lean proteins, and healthy fats. This diet can also help with digestive issues, skin problems, and other health concerns. However, it's important to work with a healthcare professional to ensure you're getting all the nutrients you need. It's not recommended for long-term use and can be difficult to follow. But if you're looking for a short-term solution to jumpstart weight loss, the oligoantigenic diet may be worth considering. 🍎🥦🍗🥑🥕🍓🥥🍤7. Oligoantigenic Diet and Allergies: Can it Help Alleviate Symptoms?Many people suffer from allergies, and it can be a challenge to find relief. One approach that has gained popularity is the oligoantigenic diet. The oligoantigenic diet involves eliminating common allergenic foods from your diet. Foods like dairy, wheat, soy, and nuts are removed for a period of time. The goal is to reduce inflammation and identify trigger foods. Research suggests that the oligoantigenic diet can be effective in reducing allergy symptoms. A study found that 76% of participants experienced a reduction in symptoms after following the diet. However, it's important to note that the diet can be challenging to follow and may not work for everyone. Consult with a healthcare professional before starting any new diet. Overall, the oligoantigenic diet may be worth considering if you suffer from allergies. It's a natural approach that may provide relief without medication. But, it's important to approach it with caution and consult with a professional. Give it a try and see if it works for you! 🍎🥦🥕 In conclusion, the oligoantigenic diet can be a useful tool for identifying food sensitivities and improving overall health. By eliminating potential trigger foods and gradually reintroducing them, individuals can pinpoint which foods may be causing adverse reactions. It's important to note that this diet should only be followed under the guidance of a healthcare professional, as it can be difficult to ensure proper nutrient intake. Additionally, it may not be effective for everyone and should not be used as a long-term solution. Overall, the oligoantigenic diet can be a helpful starting point for those looking to improve their digestive health and identify potential food sensitivities. 🍏🥦🥕 https://fastdiet.net/oligoantigenic-diet-benefits-and-guidelines/?_unique_id=649748672b504

#Uncategorised #eliminationdiet #FoodSensitivities #guthealth #inflammationreduction #OligoantigenicDiet #aiomatic_0

[symptomfinder]

🧅 Onion intolerance can be a frustrating and uncomfortable experience for many people. Symptoms can range from mild to severe, and can often be mistaken for other conditions. In this comprehensive guide, we will explore the various symptoms of onion intolerance and how to manage them. 🤢 Some of the most common symptoms of onion intolerance include bloating, gas, stomach pain, and diarrhea. These symptoms can occur within minutes or hours of consuming onions, and can last for several hours or even days. In some cases, onion intolerance can also cause nausea, vomiting, and other digestive issues. 🥗 If you suspect that you may have an onion intolerance, it is important to speak with your doctor or a registered dietitian. They can help you identify the specific triggers of your symptoms and develop a personalized plan to manage them. By understanding the symptoms of onion intolerance and how to manage them, you can enjoy a healthy and comfortable diet without the discomfort and frustration of digestive issues.1. Understanding Onion Intolerance: Causes and SymptomsOnion intolerance is a common condition that affects many people. It occurs when your body is unable to digest onions properly, leading to various symptoms. Causes of onion intolerance include a lack of digestive enzymes, gut inflammation, and genetic predisposition. Symptoms of onion intolerance can range from mild to severe, including bloating, gas, diarrhea, and stomach pain. If you suspect you have onion intolerance, it's important to avoid onions and other foods that contain them. There are also alternative ingredients you can use in cooking, such as garlic, ginger, and leeks. It's important to note that onion intolerance is different from onion allergy, which can cause more severe reactions such as anaphylaxis. If you experience severe symptoms or have a history of allergies, it's essential to consult a doctor for proper diagnosis and treatment. 🧅🤢🚫💊👨‍⚕️2. Common Onion Intolerance Symptoms: Digestive and Respiratory Issues 🌶️ Digestive Issues: Bloating, gas, abdominal pain, diarrhea, and nausea are common symptoms of onion intolerance. These occur due to the inability to break down onion's fructans. 🌬️ Respiratory Issues: Onion intolerance can cause respiratory symptoms such as coughing, wheezing, and shortness of breath. These symptoms are due to the release of histamine in the body. 🚫 Avoidance: If you experience these symptoms after consuming onions, it's best to avoid them. You can substitute with garlic, chives, or leeks. 🍴 Low-FODMAP Diet: If you have onion intolerance, following a low-FODMAP diet can help alleviate symptoms. Consult a registered dietitian for guidance. 🧪 Testing: If you suspect you have onion intolerance, consult an allergist for testing. Skin prick tests or blood tests can diagnose onion allergy or intolerance. 3. Onion Intolerance vs. Allergy: How to Tell the DifferenceOnion intolerance and allergy can have similar symptoms, but they are different conditions. Intolerance: digestive issues, bloating, and gas. Allergy: skin rash, hives, and difficulty breathing. If you experience an allergic reaction to onions, seek medical attention immediately. Intolerance can be managed by avoiding onions or reducing intake. Try cooking onions for longer periods or using onion powder instead. Consider taking digestive enzymes or probiotics to aid digestion. If you suspect an onion allergy, see an allergist for testing and diagnosis. Some people may have a cross-reactivity to other foods, such as garlic or leeks. It's important to read food labels and ask about ingredients when eating out. Don't let an onion intolerance or allergy hold you back from enjoying delicious meals. There are plenty of onion-free recipes and alternatives to try. 🍲4. Coping with Onion Intolerance: Dietary Changes and SubstitutionsOnion intolerance can be challenging, but dietary changes and substitutions can make it manageable. Here are some tips: Replace onions with herbs like parsley, cilantro, or chives Use garlic instead of onions in recipes Avoid pre-packaged foods and sauces that contain onions Read food labels carefully and ask restaurant staff about ingredients Try these tasty onion-free recipes: Tomato and Basil Bruschetta Roasted Red Pepper Hummus Grilled Chicken with Lemon and Thyme Quinoa Salad with Cucumber and Mint Don't forget to take care of your gut health: Eat probiotic-rich foods like yogurt and kefir Avoid trigger foods that can cause inflammation Consider taking a digestive enzyme supplement Remember, there are plenty of delicious and healthy options for those with onion intolerance. 🍴5. Seeking Medical Help for Onion Intolerance: Diagnosis and Treatment OptionsIf you suspect you have an onion intolerance, it's important to seek medical help for proper diagnosis and treatment. Here are some options: Consult with an allergist for skin and blood tests to determine if you have an onion allergy. Keep a food diary to track symptoms and identify trigger foods. Avoiding onion and onion-containing foods is the best treatment for onion intolerance. Antihistamines and corticosteroids can help alleviate symptoms in severe cases. Consider working with a registered dietitian to ensure a balanced diet while avoiding trigger foods. Don't ignore the symptoms of onion intolerance, as they can worsen over time. Seek medical help for proper diagnosis and treatment. ����💊🌰6. Managing Onion Intolerance: Tips for Dining Out and Cooking at HomeLiving with onion intolerance can be challenging, but with a few tips, dining out and cooking at home can be enjoyable. When dining out, inform the server of your intolerance and ask for dishes without onions. Check the ingredients list on packaged foods and avoid those containing onions. Experiment with onion substitutes like fennel, leeks, and shallots in your cooking. Use spices like cumin, coriander, and paprika to add flavor to your dishes. Try using garlic-infused oil instead of onion in your recipes. When cooking at home, chop onions in a well-ventilated area or use a food processor to minimize exposure. Consider using onion-free recipes or modifying recipes to exclude onions. Use onion-free broth or make your own broth without onions. Explore new cuisines that don't heavily rely on onions, like Japanese or Thai. Experiment with different herbs and spices to add flavor to your dishes. Don't be afraid to ask for help or advice from friends or a healthcare professional. With these tips, managing onion intolerance can be less stressful and more enjoyable. 🍴7. Onion Intolerance and Other Food Sensitivities: Possible Connections and ConsiderationsPossible connections between onion intolerance and other food sensitivities include FODMAP intolerance and histamine intolerance. FODMAP intolerance may cause gastrointestinal symptoms, including bloating, gas, and diarrhea. Histamine intolerance may cause symptoms such as hives, headaches, and nasal congestion. Other common food sensitivities include gluten, dairy, and soy. It's important to identify and avoid trigger foods, but a balanced diet is still necessary. Consulting with a healthcare professional or registered dietitian can help manage food sensitivities. 🥦🥑🍓🥕🍗🥩🥚🍚🥛🧀🌰🍅🥒🥬🍠🍌🍉🍇🍎🍊🍋🍈🍑🍒🥝🍍🥥🥭🍐🍏 In conclusion, onion intolerance symptoms can range from mild to severe. It's important to identify and avoid trigger foods, and seek medical advice if symptoms persist. 🧐 Remember, onion intolerance is not the same as an allergy. It's a sensitivity to certain compounds in onions. 🤔 By understanding the symptoms and taking steps to manage them, you can still enjoy a healthy and varied diet. 🥦🍅🥕 https://symptomfinder.com/onion-intolerance-symptoms-a-comprehensive-guide/?_unique_id=647e056118d51

#Uncategorised #digestiveissues #eliminationdiet #foodintolerance #guthealth #onionintolerancesymptoms #aiomatic_0

[consultjoanne]

I love leftovers. #buckwheatbananapancakes #buckwheatpancakes #bananapancakes #eliminationdiet #vegan #glutenfree #soyfree #dairyfree #happier #healthier #consultjoanneaboutfood #ConsultJoanne https://www.instagram.com/p/Ckd4gseOO6d/?igshid=NGJjMDIxMWI=

#buckwheatbananapancakes #buckwheatpancakes #bananapancakes #eliminationdiet #vegan #glutenfree #soyfree #dairyfree #happier #healthier #consultjoanneaboutfood #consultjoanne

[cookingdolls]

My fourth week FODMAP diet is getting interesting. Good discoveries of what left to eat. I never ate so much egg and kiwi in four weeks 😅 #fodmapfriendly #cookingformyself #diet #foodrestrictions #eliminationdiet https://www.instagram.com/p/CijdsV3OnVW/?igshid=NGJjMDIxMWI=

#fodmapfriendly #cookingformyself #diet #foodrestrictions #eliminationdiet

[deepansh-g]

An elimination diet is an eating plan that eliminates a food or group of foods believed to cause an adverse food reaction, often referred to as a “food intolerance.” By removing certain foods for a period of time and then reintroducing them during a “challenge” period, you can learn which foods are causing symptoms or making them worse.

#Benefits #eliminationdiet #migraines #headaches #syndrome #foodintolerance #autoimmunediet #health #fatloss #heal #diet #healthylifestyle #fitfam #fit #wellnesslife #wellness #healthcare #skincare #skincaretips #agereversing #biohacking #body #immunitybooster #young #livelong #mealplanning #Instagram

[elitevirtualhealth]

🍽️ Unlock Your Health Potential by Understanding Food Sensitivities 🍽️ Have you ever considered that the foods you love might not love you back? Food sensitivities can silently affect your health, leading to a range of symptoms like fatigue, digestive issues, headaches, and even mood swings. Unlike food allergies, which can cause immediate reactions, food sensitivities often have subtler, delayed effects, making them harder to identify. Identifying and addressing food sensitivities can be a game-changer in your health journey. It's not just about eliminating certain foods; it's about creating a personalized diet that fuels your body without causing harm. By understanding your unique food sensitivities, you can unlock a new level of health and vitality, reduce inflammation, and enhance your overall well-being. But how do you start identifying food sensitivities? And once you know, how do you adjust your diet to accommodate these insights without feeling restricted? 💡 Imagine a life where you feel energized, balanced, and symptom-free. Discovering your food sensitivities is the first step towards this goal. 📩 If you're curious about how identifying and managing food sensitivities can transform your health, message me, Dr. Lonquist, at 970-462-9779 to request a complimentary call. Let’s uncover the foods that best support your health and those that may be holding you back, together crafting a diet that celebrates your body’s unique needs. #FoodSensitivities #EliminationDiet #FoodAllergyAwareness

[therealgutdoctor]

There is growing evidence that probiotics may have a beneficial effect on stress levels. Studies have shown that certain strains of probiotics can help to improve mood and reduce symptoms of anxiety and depression. One theory is that probiotics may work by modulating the gut-brain axis, which is the communication system between the gut and the brain. By improving the health of the gut microbiome, probiotics may help to reduce inflammation and improve the production of neurotransmitters, which could have a positive effect on mood and stress levels. It's also important to talk to your doctor before starting any new supplements, including probiotics, to make sure they are safe for you and won't interact with any medications you are taking. Our Probiotics Happy & Calm is designed specifically to help support mood, anxiety, depression and stress response. #gut #guthealth #food #eliminationdiet #foodsensitivity #foodallergy #peptide #probiotics #anxiety #depression #mood #mentalhealth #stress #functionalmedicine #healthygut #leakygut #leakybrain #brainfog #fatigue #hives #skinrash #itching #irritation #drmark #therealgutdoctor

[mermaidgains]

I'm pretty shook. My skin is glowing. These are my skin results from eliminating lots of different foods over a period of 23 days. If you haven't been here for this - All I've eaten is: Steak, bacon, ham, chicken, liver, venison, salmon, mackeral. Broccoli, asparagus, kale and avocado, cauliflower. Apple, grape and pineapple. Cooked in Olive oil, salt and pepper. Drank only water and limited amounts of fresh apple juice. So no Dairy, Specific Veg, Grains, Gluten, Potato, Caffiene, Alcohol, Eggs, Corn, Soy, Shellfish, Legumes, Nuts, Beans, Seeds, Sesame, Sulphites, Nitrites/Preservatives. A few days in my skin cleared a little but broke out again, you can see by day 9, I look like ass (also keto flu). But that was my body getting rid of toxins so a breakout was so be expected. I'm now in the reintroduction of foods phase. I haven't used any skincare throughout and have worn makeup a limited number of times (I never used to wear any, but I'm starting to like my face again now). I'm honestly looking at the last photo like I'm wearing foundation?! I've had problematic skin for YEARS now. This wasn't just a flare up. I still have scarring on my chin from years of angry spots, but it is now completely smooth to the touch. If you have problematic skin, look at your gut health first before firing product on your face. Our gut is everything 💞 #eliminationdiet #lowcarb #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #elimination #foodie #fitfam #skin #guthealth #ketogenicfood #microbiome #ketofood #carnivorediet #carnivore https://www.instagram.com/p/B3ICZHtBMCq/?igshid=geh0eo07nfqp

#eliminationdiet #lowcarb #keto #ketosis #ketogenic #lowcarbhighfat #lchf #elimination #foodie #fitfam #skin #guthealth #ketogenicfood #microbiome #ketofood #carnivorediet #carnivore

[alternativecounselling]

Elimination Diet

Hello everyone,

This is my first video on the importance of diet and how it can impact mood and well-being, and it’s a little bit of a personal journey on how I got to this point of realizing how diet can affect everything. This video discusses my experiences of how changing my diet has changed my mood in just TWO WEEKS.

I am hoping that over time I can get to a point where I cut out “bad” foods completely. This is a huge goal that will take time and commitment. I realized that when I fall off the healthy eating train is on weekends when I go out with family or friends and enjoy meals.

I’m trying to figure out how to kick certain cravings (and I feel like these cravings creep up just at the threshold point where I am about to succeed in saying “no” completely to junk foods). I think the biggest motivator for me has been watching Mikayla’s journey of well-being and taking notes on what works and what does not work. I may also try fasting at some point to see if this helps to reset my gut biome and to see if my tolerance for certain foods changes.

Here is a portion of my dieting journey and the reasons why I decided to take control of this aspect of my life:

One of the original postings of Mikayla’s journey is below “Don’t Eat That”:

Please send me some feedback on how changing your own diet has affected your physical well-being.

Cheers,

#psychology #canada #diet #wellbeing #wellness #eliminationdiet #counselling

[masterselfcare]

Are you up for a 14 day challenge? 😳 We can do it! Who’s down? #healthcoach #sugar #healthylifestyle #challenge #selfawareness #eliminationdiet #dietarytheory https://www.instagram.com/p/ByrNZS2HIOD/?igshid=164lc909t5yvt

#healthcoach #sugar #healthylifestyle #challenge #selfawareness #eliminationdiet #dietarytheory

[fastdiet]

🥦🍎🥕The Repairvite Diet is a therapeutic approach that aims to heal the gut lining and reduce inflammation. It's a 3-8 week program that eliminates common allergens and promotes nutrient-dense foods. 🧬👩‍⚕️This diet is designed to address leaky gut syndrome, a condition where the intestinal lining becomes permeable, allowing toxins and undigested food particles to enter the bloodstream. It's linked to various health issues, including autoimmune disorders, food sensitivities, and chronic inflammation. 🍽️🌿The Repairvite Diet emphasizes whole foods, such as vegetables, fruits, lean proteins, and healthy fats. It also includes supplements and probiotics to support gut healing. It's a low-carb, low-sugar, and gluten-free diet that can benefit people with digestive issues and other health concerns.1. Understanding the Repairvite Diet: Key Principles and BenefitsThe Repairvite diet focuses on healing the gut by eliminating inflammatory foods and introducing nutrient-dense ones. Eliminating gluten, dairy, soy, and processed foods can reduce inflammation and improve digestion. Introducing bone broth, fermented foods, and healthy fats can promote gut healing and support the immune system. Benefits of the Repairvite diet include improved digestion, increased energy, reduced inflammation, and better overall health. It can also help with autoimmune conditions, skin issues, and mental health. Following the diet for at least 4-6 weeks can provide significant benefits. It's essential to work with a healthcare provider and follow the diet correctly to ensure success. Supplements may be recommended to support gut healing and reduce inflammation. It's important to listen to your body and make adjustments as needed. Overall, the Repairvite diet is a powerful tool for improving gut health and overall well-being. 🌟💪🌿2. How the Repairvite Diet Can Help Heal Your Gut and Reduce InflammationThe Repairvite diet is designed to heal your gut and reduce inflammation. It's a 3-phase program that eliminates inflammatory foods and introduces healing nutrients. Phase 1 eliminates common allergens and irritants like gluten, dairy, and sugar. Phase 2 reintroduces some foods and focuses on healing the gut lining. Phase 3 is a maintenance phase that emphasizes a healthy, balanced diet. The Repairvite diet is based on the principles of functional medicine, which looks at the root cause of health problems and aims to address them through diet and lifestyle changes. By eliminating inflammatory foods and introducing healing nutrients, the Repairvite diet can help reduce inflammation in the gut and throughout the body. Some of the key nutrients in the Repairvite diet include probiotics, digestive enzymes, and anti-inflammatory compounds like turmeric and ginger. Research has shown that a diet that is high in anti-inflammatory foods and low in inflammatory foods can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. If you're struggling with gut issues or chronic inflammation, the Repairvite diet may be worth considering. It's a safe, natural way to support your body's healing process and improve your overall health and well-being. 🌿3. Repairvite Diet Guidelines: Foods to Eat and Avoid for Optimal HealthRepairvite Diet Guidelines can help you achieve optimal health. Here are the foods to eat and avoid: Eat: Organic, grass-fed meats, wild-caught fish, non-starchy vegetables, healthy fats Avoid: Processed foods, refined sugars, gluten, dairy, soy, corn, alcohol, caffeine These guidelines promote gut healing, reduce inflammation, and support detoxification. Stick to whole foods. Include prebiotic and probiotic-rich foods like sauerkraut, kimchi, kefir, and yogurt. Drink plenty of water. Limit fruit intake to one serving per day. Avoid artificial sweeteners and high-fructose corn syrup. Choose organic produce when possible to avoid pesticides and herbicides. Cook with healthy oils like coconut, avocado, and olive oil. Remember to listen to your body and adjust your diet as needed. 🥦🐟🍎4. The Role of Supplements in the Repairvite Diet: Which Ones to Take and WhySupplements are essential in the Repairvite diet to support the body's healing process. Probiotics: improve gut health and digestion. Omega-3: reduce inflammation and support brain function. Vitamin D: strengthens bones and immune system. Other supplements to consider include magnesium, zinc, and vitamin C. It's important to choose high-quality supplements from reputable brands. Consult with a healthcare professional to determine the right supplements for your individual needs. Remember, supplements are not a replacement for a healthy diet and lifestyle. 👉 Take supplements wisely to enhance your Repairvite diet and support your overall health. 👍5. Tips for Successfully Implementing the Repairvite Diet into Your Lifestyle 1. Start Slow: Gradually introduce the diet into your routine to avoid overwhelming yourself. 2. Plan Ahead: Meal prep and plan your grocery shopping to ensure you have the necessary ingredients. 3. Stay Hydrated: Drink plenty of water to flush out toxins and keep your body functioning properly. 4. Get Creative: Experiment with new recipes and ingredients to keep the diet interesting and enjoyable. 5. Seek Support: Join a community or find a buddy to keep you motivated and accountable. 👍 Remember, the Repairvite diet is designed to heal your gut and improve your overall health. Stick with it and see the benefits! 👍6. Common Misconceptions About the Repairvite Diet: Separating Fact from FictionThere are several misconceptions about the Repairvite diet that need to be cleared up. Let's separate fact from fiction: Myth: The Repairvite diet is a fad diet. Fact: The Repairvite diet is a therapeutic diet designed to help heal the gut and reduce inflammation. Myth: The Repairvite diet is too restrictive. Fact: While the diet eliminates certain foods, it still allows for a wide variety of nutrient-dense foods. Myth: The Repairvite diet is only for people with digestive issues. Fact: The diet can benefit anyone looking to improve their overall health and reduce inflammation. Myth: The Repairvite diet is difficult to follow. Fact: With proper planning and preparation, the diet can be easy to follow and even enjoyable. Myth: The Repairvite diet is not backed by science. Fact: The diet is based on scientific research and has been shown to improve gut health and reduce inflammation. Don't let these misconceptions deter you from trying the Repairvite diet. It can be a powerful tool in improving your health and well-being.7. How the Repairvite Diet Can Support Your Overall Health and Wellness JourneyThe Repairvite Diet is a powerful tool to support your overall health and wellness journey. Here are some ways it can help: Reduces inflammation in the body Improves gut health and digestion Boosts energy levels Supports weight loss Increases nutrient absorption By eliminating common allergens and inflammatory foods, the Repairvite Diet can help reduce inflammation in the body, leading to improved overall health. Additionally, the focus on whole, nutrient-dense foods can improve gut health and digestion, leading to better nutrient absorption and increased energy levels. The Repairvite Diet can also support weight loss by eliminating processed foods and sugar, and promoting a balanced diet with plenty of protein, healthy fats, and fiber. Overall, the Repairvite Diet is a great way to support your health and wellness journey and improve your overall quality of life. 🌟 In conclusion, the Repairvite diet is a powerful tool for those looking to improve their gut health and overall well-being. Its emphasis on nutrient-dense, whole foods and avoidance of inflammatory foods can lead to reduced inflammation, improved digestion, and increased energy levels. Remember to consult with a healthcare professional before starting any new diet. Follow the Repairvite diet guidelines closely, and be patient with the process. The benefits of a healthy gut are worth the effort! 🌱💪 Incorporating the Repairvite diet into your lifestyle can be a challenging but rewarding experience. With its focus on healing the gut, it has the potential to improve not only digestive issues but also skin health, mental clarity, and immune function. Stay committed to the diet and enjoy the benefits of a healthier you. 🙌🍎 https://fastdiet.net/repairvite-diet-benefits-and-guidelines/?_unique_id=646a4bbdcbb5c

#Uncategorised #antiinflammatory #eliminationdiet #guthealing #nutritiontherapy #repairvitediet #aiomatic_0

[kimberlymarieb-blog]

It's more important to find out what your body needs than the latest diet craze. It's sad that to many people want to label nutrition or themselves by their particular diet philosophy. . It's actually possible to be unhealthy on any diet plan, if done the wrong way or out of alignment  with your individual needs. . I think many of us get more caught up into rather we are on this or that diet than learning and understanding what fuels and drain our unique bodies. . Follow @eatpurposeful @kimberly_marie_b To learn how to eat with purpose, passion, and intention! . . #paleodiet #ketogenicdieters #vegandieting #vegetariandiet #countingmacros #countingcarbs #eliminationdiet  #crashdiets #weightlossshakes #weightlosssmoothies #weightlossteas #foodsnobs #leakygutdiet #weightlossplan #cleaneatingplan #nutritarian  #myplate #eatyourcolors #caloriecounting #calorieintake #glycemicindex  #keto #healthydiets #intentionaleating #purposefuleating #mindfuleating #foodiesofinstagram #eatpurposeful #kimberlymarieb https://www.instagram.com/p/Byh-tI6gEgm/?igshid=1scgcofw2q1o5

#paleodiet #ketogenicdieters #vegandieting #vegetariandiet #countingmacros #countingcarbs #eliminationdiet #crashdiets #weightlossshakes #weightlosssmoothies #weightlossteas #foodsnobs #leakygutdiet #weightlossplan #cleaneatingplan #nutritarian #myplate #eatyourcolors #caloriecounting #calorieintake #glycemicindex #keto #healthydiets #intentionaleating #purposefuleating #mindfuleating #foodiesofinstagram #eatpurposeful #kimberlymarieb

[consultjoanne]

Currently doing an #eliminationdiet to determine #foodsensitivities #nogluten #nodairy #nocorn #nosoy #nosugar #noartificialcolors #nopreservatives I can still enjoy my favorite #banana #buckwheat #pancakes I do miss (vegan) butter and maple syrup but they were still delicious topped with coconut oil. Now that I think about it, I could have used my homemade vegan butter. Tomorrow... I have three huge pancakes left over. 😋 #buckwheatbananapancakes #glutenfree #dairyfree #cornfree #soyfree #sugarfree #vegan #veganpancakes #happier #healthier #ConsultJoanne https://www.instagram.com/p/Ckbbn8Cpuv8/?igshid=NGJjMDIxMWI=

#eliminationdiet #foodsensitivities #nogluten #nodairy #nocorn #nosoy #nosugar #noartificialcolors #nopreservatives #banana #buckwheat #pancakes #buckwheatbananapancakes #glutenfree #dairyfree #cornfree #soyfree #sugarfree #vegan #veganpancakes #happier #healthier #consultjoanne

[allaboutnic]

💟 Foodie Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I anticipated that I would be hungry so I marinated a giant portobello steak that is elimination diet approved but still flavorful and yumo 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Heres what it's all about: * Garlic and Herbed Marinated Portobello Mushroom Cap * Currry Caramelized Onions * Avocado Cucumber Salad * Green Leaf Lettuce Wrap ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ❤ Double tap for food still tasting good that makes you feel good too 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #eliminationdiet #foodiefriday #foodyum #eliminationdiet #vegan #glutenfree #soyfree #organic #nongmo #foodallergy #foodsensitivity #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #IINHealthCoach #IIN #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving (at DeKalb County, Georgia) https://www.instagram.com/p/ByI2BO9hR7J/?igshid=x9quc86cr93s

#eliminationdiet #foodiefriday #foodyum #vegan #glutenfree #soyfree #organic #nongmo #foodallergy #foodsensitivity #youarewhatyoueat #skincare #choices #whatsonyourplate #bekind #kindbody #wellbeing #healthyliving #healthawareness #wellness #esthetician #iinhealthcoach #iin #healthcoach #livingwithlove #foodwithlove #fitwithlove #nicwithlove #skinwithlove #lovinglyliving