Pretty annoying how my family is more worried for my sister losing weight because she had anorexia in the past but no one notices me. I mean it's good that I can use her as a shield to hide but it makes me question if I even look any different...
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FOOD RULES. (o^ ^o)
1. Do not eat, unless you are physically hungry (dizzy, shaky, faint) and you feel like you have to. Try not to honour cravings too much, this will teach your body to crave harder.
2. Instead of eating, for the sake of it, think about all the other things you could be doing. (Walking, gaming, shopping, reading, drawing.. ect.)
3. Make healthier food choices, this is good because you can eat more- for less. Cut out on addictive junk food and switch to better alternatives.
4. 700 under restriction (aim for 500), unless it’s a metabolism day, then aim for 1200.
5. Understand that food will only make you more unhappy in life, nothing you eat will compare to the way you’ll look and feel when you don’t. Food is not a good thing, it is something you need to survive. Like sleep. It should not be seen as a treat.
6. NONO foods: bread, oreos, butter, oil, any sauce that isn’t lo fat, fast food, any drinks that aren’t 0 cal, most meats, crisps, ect.
7. Stop feeling anxious.
8. Try your best to get 10k steps a day in.
9. Remember why you’re doing it. (To be light, to be loved.)
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Why the hell is my head still spinning after I ate a normal people meal. WHY IS MY BODY LOOKING FOR AN EXCUSE TO MAKE ME GAIN WEIGHT I FUCKING HATE YOU
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what do u guys think about my outfit?><🩷🩷 is for my birthday party hehe i know i look big af😭😭 but besides that TT
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Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining Maintaining is better than gaining maintaining is better than gaining
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