#deadbug

[chestnutroan]

The Thang

#the sims #the sims 2 #aliens #ocs #art #Deadbug #a town named deadbug #hiiiiii sorry i havent really posted in ages. i lost my mojo.

[fuzzkaizer]

DEADBUG

"The term "Deadbugs" is an industry nickname for the discrete components added and wired into a printed wiring assembly (PWA) to facilitate active circuit modifications, rather than redesign and manufacture a new board. The nickname comes from their general appearance on the board: upside down, with their termination leads (legs) up in the air - like a dead bug."

cred: workmanship.nasa.gov/lib/insp/2%20books/links/sections/303_deadbugs.html

#deadbug #wiring #guts #mods #soldering #nasa

[kingtigermartialarts]

Happy Monday!! Shoulder is FINALLY getting stronger! No pain !! But today was the last day for the open ... and I already worked out - 😱 #WarmUp 2min #bike 2 rounds 10 banded press up 10 #kbswing 30sec #deadbug #strength #PushPress 2-2-2-2-2 *Rest 3:00 between sets. 135 PR #metcon / #workout Complete for time 10-9-8-7-6-5-4-3-2-1 of: Push Press 95/65lbs. #RingDips Scaled 75/ring dip assist Tier 1 - 135PR / 75 scaled ring dip #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/Co4lDusOLU3/?igshid=NGJjMDIxMWI=

#warmup #bike #kbswing #deadbug #strength #pushpress #metcon #workout #ringdips #crossfit #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero

[goatlingsvent]

@ 🔏 hey it wasnt at you dw!!! it was at an older ask not yours, i just have horrid timing! -deadbug

♂️

#deadbug #goatlingsvent

[semprvivum]

Tradescantia zebrina

#she survived a thrip infestation 👏 #got hit with thrips in the spring on this gal and my philo brazil. and my cannabis >:( #so i took cuttings of the first 2 and sprayed them very thoroughly with deadbug brew and put em in a bag for like a few weeks #then rerooted them and have not seen any thrips since<3 #both plants used to be Massive but i decided to play it safe and just take cuttinfs and throw the rest out. rip #now with the cannabis. it took months to get rid of those mfers #plant #plants #plantblr #succulent #succulents #succulentblr #tradescantia #tradescantia zebrina #inchplant #spiderwort #mine #houseplants #horticulture #botany

[healineonline]

 How To Get a Flat Upper Stomach in 30 Days with This Challenge?

How to Lose Upper Stomach Fat Fast: A Complete Workout Plan?

#healineonline

Every individual's body is unique. To craft an effective upper stomach fat loss plan, one must first understand their body type, strengths, and limitations. Begin by setting clear, achievable goals. Then, ensure your regimen is comprehensive, combining cardiovascular activities to burn calories, strength training to build muscle, and flexibility exercises to improve posture and reduce injury risk.

#fitness #health #healthylife #workoutmotivation #workoutroutine #plankchallenge #plank #cruncheschallenge #crunches #legraises #reversecrunches #bicyclecrunches #russiantwists #MountainClimbers #woodchops #birddogs #BirdDogsOfInstagram #deadbugs #sideplanks #sideplankvariation #sideplank #healthyhabits #healthchallenge #healineonline

[seer-plants]

10 of my plants have fucking THRIPS and I am about to go away for a WEEK on vacation: a short horror story

#somebody pls lend me your sanity #i am more anxious right now than i think i realize #i have until saturday to get this under control and then a week to hope i don't come back to a MASSIVE infestation #the brasil is almost def a casualty already #he is NOT happy. #heart leaf who is huge has the biggest infestation but #after i doused him with a neem based fungicide (all i had on hand at the time) all the tiny baby thrips appear to have stopped moving??? #i bought captain jack's deadbug brew in case i don't see improvement by friday #plantblr #crazy plant lady #if i lose any of these i will cry. #and if the thai con gets touched i will prob just scream and throw up #i have seen conflicting stories about plant survivability and too many suggestions to just toss the infected plants #they clearly underestimate my emotional attachment to all these leafy fuckers #protip: maybe don't base your mental well-being on perishable things like me

[xtakeitisisx]

passando pra compartilhar essa amiguinha gótica lindinha 

(em baixa qualidade porque nós é pobre de celular com câmera fodida)

encontrei ela já morta no meio do meu tabaco, tadinha

espero que tenha tido uma boa vida antes de entrar no meu pote de fumo

rip joaninha gótica

#joaninha #ladybug #goth #gótica #deadbugs #insetos #não entre no meu pote de tabaco #triste dia para um vegetariano que só queria fumar seu trevo em paz

[subterra-rose]

Sapphy does this pose where she lays on her back and tucks all her limbs in. We’ve affectionately dubbed it as her deadbugging it

#texting my patience #Sapphy tag

[liesmyth]

Jockposting :) Lifting progress under the cut 💪

the tldr is that i a couple of months I put 20kg on my deadlift, 15kg on my squat, and I am SO close to benching 35kg for reps I can taste it. If I was in a frame of mind to optimise for recovery and nutrition I'd be unstoppable but as it is I'm just really feelin' myself

I'm on week 9 of GZCLP, a reddit-bro sorta program that's IME extremely effective. Once again, I maintain that reddit is phenomenal for solid fitness knowledge

It's a linear progression program, meaning that you increase the weight on the bar week by week, and it's ideal for novices who're still in the "beginner's gain" stage of weightlifting. It's also great if you're returning to structured programming lifting after a break (me!) but I probably won't keep at it after the first 12-week cycle is over, there's only so much linear increase I can aspire to.

Programming: GZCLP is 4x week, built around big compound lifts in the "strength" range (low reps, higher weights). They're complemented by a medium-rage amount of reps of a different compound lift than the one you're practising that day. So basically, you do big lifts twice a week, but at a different weight/range (called Tier 1 and Tier 2 to tell them apart). Every session also includes isolation exercises in the hypertrophy range, starting at 3x15+.

Jargon: that + symbol means that the last set is meant to be "as many reps as possible" or AMRAP. So if I'm doing 3x5+ squats, I'd do 5 reps for my first and second set, then try to aim for 6 or 7 in my last set.

Progression: You add weight every week to each compound lift; if you fail, the rep scheme changes keeping the volume the same.

T1 (main lifts) go from 3x5+ >>> 4x4+ >>> 5x3+

T2 (medium range reps for compound lifts) start at 3x10 >>> 3x8 >>> 3x6

T3 (back work and accessories) are 3x15+, only progressing when the AMRAP set gets to 25.

The T2 lifts especially are brutal. Because they go up every week but the amount of volume is A Lot. Doing sets of 10 reps with heavy-ish squats or deadlifts is extremely demanding.

Sessions! Basically, each week looks like this

Day 1: Squats (T1) + Bench press (T2) + Back work and leg accessories (T3)

Day 2: Overhead barbell press (T1) + Deadlift (T2) + Back work and upper body accessories (T3)

Day 3: Bench press (T1) + Squats (T2) + Back Work and upper body and core accessories (T3)

Day 4: Deadlift (T1) + Overhead bar press (T2) + Hip thrusts (T2) + Back work and core accessories (T3)

I start every session with dynamic stretching AND core engagement exercises (deadbug, planks, renegade row, suitcase carries) and usually end with an abs + kettlebell swing circuit. KB swings are SUPER FUN, btw. I do them every minute on the minute with a timer, starting with 5 swings then working my way up to 12-15 reps on the minute before I go up in weight. Currently I'm using a20kg (44 lbs) kettlebell.

💪 Weight on the bar! ✨

The whole point of this post was to blather about my lifting numbers so here we go. I started 9 weeks ago a bit conservatively, which imo is better than starting too heavy and going up too fast. I've failed every lift except squats, and that's only because I'm not consistently breaking parallel like I want to — a goal for my next training cycle is to work on lower body flexibility, go lighter on squats and with better form. This cycle is mainly to get more weight on that bar.

Squat

T1: 37.5kg >>> 52.5kg (116 lbs) for 3 sets of 5 reps

T2: 32.5kg to 43.5kg (96lbs) for sets of 10 reps

Overhead press

I failed multiple times here! Why is it so hard to build stronk shoulders, I ask you

T1: 17kg to 22.5kg (50 lbs) for 4 sets of 4 reps

T2: 12kg to 18kg (40 lbs) for sets of 6 reps

Bench Press

Veeeery proud of how this one is going

T1: 25kg to 33.5kg (74 lbs) for 5 sets of 3 reps

T2: 20 kg to 30kg (66 lbs) for 3 sets of 8 reps. Veeery proud of my progress on this one.

Deadlift

Bit frustrated because DLs used to be my strongest lift and I feel like I should be further ahead but that posterior chain needs nurturing

T1: 43kg to 62.5 (134 lbs) for 5 sets of 3 reps

T2: 33kg to 53.5 (118) for 3 sets of 10 reps

What's next?

3 more weeks of GZCLP then we shall see! I'm thinking an intermediate bench program + less volume on lower-body lifts, especially since I'm going to get more serious about half marathon training next month.

#jockposting #exercise #this is for accountability but also for my fellox flexin lesbians of tumblr dot com #elle.txt

[familyabolisher]

hey, i hope your back is feeling better,; if you want, a couple of gentle exercises/stretches i used to use for back pain (i rowed in uni and while i don't have chronic issues i would do these if i ever over did it in training) are the cat/cow, where you are on hands and knees and gently and slowly arch and bow your back; deadbugs, a core exercise where you are on your back with hands and legs in the air with knees bent 90 degrees and you lower opposite arm/leg to the floor while keeping the others still; and a hamstring stretch where you lay in a doorway and bring your leg up to rest your heel on the doorway. (also one that can go with cat/cow is gently rocking forward and backward while on hands and knees)

take care of yourself!

thank you, these are helpful and i'm gonna do some stretches now :~) my back is uh Not better this morning lmfao but it's, like, fine, i'm off work so i can just rest and hope that it sorts itself out enough for me to be able to go do my job of carrying heavyish objects up and down a flight of stairs tomorrow (lol, lmao)

#ask

[chestnutroan]

fashionably late 🧙‍♀️

#the sims #the sims 2 #art #halloween #witch #witches #artists on tumblr #deadbug #simcopter

[kingtigermartialarts]

“Do not pray for an easy life. Pray for the strength to endure a difficult one.” Bruce Lee So many people are looking for the easy way. In life you must explore ALL ways to the most effective and efficient way. Become the strongest person you can be to endure the tough times and enjoy the peaceful ones. This morning I was putting on the workout weight for deadlifts and noticed that the RX weight was 275 😳. So I I scaled that to 225 and still ended up dead last 😂 #warmup #deadlift #deadbug #pikepushups #pushup #metcon / #workout #goblet #lunge 42/30/18 #handstand push-up 21/15/9 #deadlift 225 12/9/6 13:51 T1 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CompSubuvKB/?igshid=NGJjMDIxMWI=

#warmup #deadlift #deadbug #pikepushups #pushup #metcon #workout #goblet #lunge #handstand #crossfit #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero

[goatlingsvent]

deadbug responding to literally every ask about them is a little funny ngl

🐧

#deadbug #goatlingsvent

[just-somedude]

Mmmm this is random but do you have a gym routine? I’m very small and I want to build a little bit of muscle. Also nice thighs do you want to fuck 🫶🏼

(the last sentence was a joke :))

Depends on how many days a week you want to workout tbh

3 days? A simple push/pull/legs routine would work:

Push

1 flat & 1 inclined chest press variation (dumbbell/barbell/bench/cable press/pushups)

Shoulder press (seated or standing)

Pec deck/cable fly

Lateral raises

1-2 Tricep variations (dips/overhead tricep extension/skullcrushers/pushdowns etc)

Some sort of core exercise (deadbugs/leg raises/plank etc)

Pull

Vertical pulldown variation (close or wide grip)

Horizontal row variation (cable/machine/seated/low/gorilla etc)

Rear delt exercise (facepulls/rear delt fly/high row)

1-2 bicep variations (barbell/hammer/preacher/spider/cable etc)

Different core variation (farmers walk/suitcase carry etc)

Legs

Glute focus movement (hip thrusts)

1 Squat variation and (if you cant/dont want to squat use a machine or hack squat/leg press/goblet/bulgarians)

1 Deadlift variation (RDL for booty btw)

Quad focused movement (leg extension)

Hamstring focused movement (hamstring curl)

You could also do chest/back days, shoulders/arms days, and leg days too

4 days (Upper/Lower):

Upper/Monday

1-2* chest variations

1-2* shoulder press variations

1-2 back variations

1-2 arm variations

1 core

*if you do 2 chest variations, do 1 shoulder, and vice versa

Lower/Tuesday

1 squat variation

1 glute focus variation (bridge/hip thrust etc)

Bulgarians/lunges

1 quad variation

Calves if you want

Core

Upper/Thursday

Same as original Monday but different variations**

Lower/Friday

1 deadlift variation

1 squat variation (lighter)

1 hamstring focused variation

Bulgarians/lunges (whichever you didn't do on Tuesday)

Calves if you want

Core

You can also do upper/lower with a more power/strength focused set of days and the other 2 be more hypertrophy (size) focused

Monday/Tuesday = less reps (5-8) higher weight for the first 1-2 exercises, 6-10 for the rest

Thursday/Friday = more reps (8-12) lower (moderately challenging but not impossible) weight for all exercises

5 days? Google Arnold Split or you can do Push/Pull/Legs/Shoulders/Arms

#asks #fitness stuff

[futchgunk]

personal physical rehab journal

starting back at sq 1 and trying to find my doing neck stretching into rotator cuff rehab - deadbugs isolate the core so hip flexibility will be more effective - spine decompression with nerve flossing

esp if im trying to play a lot of video games(baldursgate) i need to remind myself that the stiffness will happen bc im keepin an active body in place. once we shake off the rust composite motions will get easier

i already get carpal tunnel flares in small sessions im gonna have to be on top of my service maintenance if i am to have sustainable lab sessions this spring.

#hey baby ghoul you should get a fucking journal #bodybuilding #robot girl mechanics #stretching