#crossfit 😉

[ibreathhere]

Qian noticing San Pang's and Lili's CROSSFIT injuries faster than ARMY did on Namjoon

#bl drama #taiwanese series #taiwanese #taiwan bl #taiwanese drama #taiwanese bl #unknown bl #unknown series #unknown the series #qian x yuan #crossfit 😉 #namjoon

[misshoneyimhome]

Chapter 3 -

Prologue I 01 I 02 I 03 I 04 I 05 I 06 I 07 I 08 I 09 I 10 I 11 I 12 I 13 I 14.I I 14.II

Summary; sometimes, in order for a friendship to grow, it need’s to be broken down just a bit; when William overhears Julia talk about him, and he gets the wrong idea; 

Tags; William NylanderxOfc, hurt!William; “We never go out of style”

Warnings; swearing;

A/N; tried to capture a bit of a different side of Willy in this; I don’t believe he’d actually be upset that easily, but at the same time I do have a feeling that when he feels hurt, he takes it personally; 😉

Words; 3.5K

-

"Words are like weapons, they wound sometimes."

“Fucking hell!" Charlie exclaimed.

"Come on, just one more," Julia encouraged.

Julia had taken Charlie to the gym, or rather, she had mentioned that she was going for a quick workout, and Charlie had asked if she could join. A decision Charlie was starting to regret now.

"You can do one more, babe," Julia reassured her.

Grumbling, Charlie managed to push herself through one more pull-up.

"You're an awful coach..." Charlie panted, half-jokingly.

Julia chuckled. She wasn't exactly a fitness expert, nor was she in the peak of physical condition. However, she was reasonably fit and tried to work out regularly to stay healthy. After her breakup with Ezra, she had embraced a routine of working out multiple times a week. While she had always enjoyed running, she had also taken up CrossFit and some lightweight lifting.

"What are you up to?" Julia asked, watching Charlie take a selfie after the workout.

"Just snapping a pic for Auston..." Charlie admitted.

Julia chuckled. "Mmm Hmmm... everything's good then?"

Charlie nodded, her cheeks turning slightly pink.

austonmatthews: damn, looking good ladies 😍 charlie.thompp: thanks 😂 but she’s killing me!! 😅 austonmatthews: then why did you agree to come along? 😂 charlie.thompp: because she’s also cooking dinner 😅 and believe me, if you ever try JJ's food, you'd be glad that you're working out 😂 austonmatthews: Why's that? 😅 charlie.thompp: Her cooking is AMAZING! 😛

After wrapping up their workout, the girls headed back to Julia's flat.

"I have a feeling we'll be feeling this tomorrow," Charlie whined.

"Yup, most definitely," Julia agreed with a chuckle.

**

“So, any news?” Camille smirked as she and Julia were FaceTiming.

“Nothing much,” Julia chuckled. “Well, apparently I’ve sort of become a part of the hockey community.” 

Camille chuckled.

“Uh really? So, you and Mr. handsome guy, you a thang?” Camille asked bluntly giving Julia a flirty look.

Julia simply chuckled. “Oh no, he’s all sweet and lovely- but he’s just a friend.”

“You sure babe - I mean, you’ve already shagged, so you might as well just do it again,” Camille joked.

She knew how Julia had felt after their first encounter, but she could also tell from how she talked about William now, that all hard feelings were gone, and it was ok to joke about it. 

“Nah, I mean he’s great for sure, but it seems like we’re becoming quite good friends, which is nice so, I think I’d just keep it at that,” Julia smiled, thinking of the walk and talk from the other day, where she’d really gotten to know William a lot better. 

“Alright bab, it’s good that you’re taking care of y’self, I mean, I love you and I just want you to be happy!” Camille elaborated.

“Thanks love, I am and honestly I really do feel amazing here - it’s just all going so well and I’m so happy that you made me move,” Julia chuckled. 

“Course! I’d do anything for you, even make you move across the fucking world and away for me.”

They both shared a moment of laughter. 

“Yeah well, for now it seems like it’s the best thing I’ve done so far,” Julia offered a friendly smile. 

As they hung up, Julia had a wonderful feeling. Everything about moving to Toronto had proved to be the right choice so far; her work was great, she’d got some nice colleagues, as well as made some really good friends like Stephanie, Mitch, Auston and William. It was like everything was suddenly falling into place, and nothing could throw her off course. 

**

Thursday 20th - DAL 2 @ TOR 3 (OT)

On the following Thursday, Julia and Charlie experienced yet another unforgettable hockey night as they attended the home game together. This time, the Toronto Maple Leafs were up against the Dallas Stars, and the match proved to be an intense battle from the very start. The game was tightly contested, with both teams showcasing their skills and determination. Julia and Charlie were on the edge of their seats, cheering passionately for their beloved Maple Leafs with every shot on goal and critical defensive play. As the regular time came to an end, the score was tied at 2-2 overtime commenced, and the atmosphere in the arena became even more charged with anticipation. Charlie's heart pounded in her chest as she watched the Maple Leafs and the Stars fight relentlessly for the winning goal.

In a heart-stopping moment, none other than Auston Matthews surged forward and managed to score a thrilling overtime goal, securing a dramatic 3-2 victory against Dallas. The arena erupted with joy, and Julia and Charlie shared in the euphoria, celebrating their team's hard-fought triumph.

After the thrilling match, the girls, accompanied by the friends and partners of the players, made their way to the players' locker room for a celebration. The atmosphere was electric, filled with excitement and camaraderie as they gathered to congratulate the victorious team. Stephanie warmly included Julia and Charlie, delighted to see them partaking in the post-game festivities. Auston and Mitch joined the group, their faces glowing with pride and joy after the hard-fought overtime win.

"Can you believe that game?" Charlie exclaimed, still in awe of the incredible action they had just witnessed.

Auston nodded with a grin, "It was tough, but we managed to pull through. The support from the fans in the arena was unbelievable."

"Yeah, the whole place was roaring, and pumped us up to totally own the ice!!" Mitch added, doing his majestic winning gestures. 

Charlie chuckled, "The game had us totally on the edge of our seats the whole time!”

“It was bloody amazing!” Julia chimed in, making the guys laugh.

“Wow, that is like the most British comment I’ve ever heard,” Auston commented with a chuckle. 

After his interview, William walked past the group, offering Julia a cheeky smirk and a wink.

"Enjoyed the show?" he teased, referring to his impressive performance with one goal and one assist.

Julia playfully responded, "Well, you weren't half bad, I suppose," as he continued to chat with some other teammates.

The conversation among the guys revolved around the game and the challenges they faced to secure the win. They were all impressed, particularly by Auston's game-winning goal in overtime.

"I've got to ask," Julia said, "how does a boy from Scottsdale, Arizona, get into ice hockey?" She asked Auston curiously.

"Well… actually it was my uncle who got me into it by bringing me to the rink and some games," Auston told. "I mean, no one in my family actually played, but when I wanted to get into it, they were all supportive and have been ever since," he chuckled a bit, reminiscing about his childhood and how he’d worked his way to the NHL over the years.

“Sounds impressive,” Julia remarked. “I mean, don’t get me wrong, I'm aware of how everyone works insanely hard to be here, but it sort of seems like a lot of players are like born into it, whereas you weren’t," she smiled, and Auston nodded, chuckling.

“Yeah, I guess so."

Standing nearby, William couldn't help but overhear their conversation while chatting with fellow Swedes Rasmus Sandin and Timothy Liljegren. Julia's words about being "born into it" hit him unexpectically, and he briefly felt a sting about his own hockey lineage, being the son of an NHL player.

Hang on, was that what she thought of him?

Shaking off his thoughts, Sandin called him into the locker room to shower and wrap up the day.

**

While the guys were finishing up, Julia and Charlie passed the time by strolling the halls, admiring Toronto Maple Leafs posters and merchandise, and making a quick visit to the ladies' room.

Charlie couldn't help but inquire about Julia's interactions with William, her tone suggesting juicy information. "So, what's going on between you and Willy?" she asked, having noticed the playful banter between them.

Julia shrugged and smiled coyly. "Nothing much," she replied casually, although she couldn't help but remember the one time, they had shared an intimate session, a secret known to no one else.

Charlie pressed on, "Come on, JJ, he's totally flirting with you, and you're not exactly shutting it down." Julia chuckled at her friend's observation.

"Well, I can't deny the playful banter," she admitted, "but it's all just friendly. Nothing serious going on."

Charlie nodded, understandingly. They continued walking, and Charlie complimented how much fun Julia seemed to be having with William.

“Not to mention he’s insanely hot,” she added.

"That's definitely part of it," Julia chuckled. "I mean, after everything with Ezra, which was all so serious, I just appreciate how laid-back and easy-going William is," she explained.

"So, neither of you sees each other as more than friends?" Charlie inquired, but Julia simply shook her head.

"He's amazing, and I genuinely like spending time with him. But I doubt he'd ever be interested in someone like me. I bet I’m way too serious and dull for him," she laughed, unaware that her following words once again were being overheard in the locker room.

By William, who had taken longer to finish up. He was always the last one to get ready before a game, and almost always the last one to leave the arena. As he was putting on his shoes, he could hear the girls’ voices in the hall. He didn’t really mean to eavesdrop, but he couldn’t help himself when he heard Julia talk.

"I mean, William's all fun and jokes - he doesn't really take anything seriously, so..."

As Julia spoke, William couldn't help but wonder if she was talking about him. They walked through the halls as she continued sharing her thoughts.

"He acts a bit, I don't know, goofy maybe, and like everything is just always so easy for him," Julia added.

Listening to her words, William felt a pang of hurt. He had thought that they had formed a genuine connection during their recent walk and talk. He had enjoyed their time together and had opened up about his childhood, something he rarely did so quickly. He felt like they had developed a close friendship, and their conversations had made him believe he knew her quite well.

But now, her words indicated otherwise. It was clear she didn't really know him at all. She didn't understand the hard work he had put into getting where he was. Yes, his father had been an NHL player, but William had worked tirelessly to make a name for himself. He didn't choose to be naturally gifted at hockey, nor did he apologise for it.

William was known for his laid-back and easy-going demeanour on the team, but that didn't mean he didn't put in the effort. He stayed after training, putting in extra workouts and enduring cold baths to maintain his physique. So, Julia was mistaken about him.

He couldn't help but huff in frustration upon hearing her words. He hadn't expected her to hold such misconceptions about him, and it stung.

“He’s a positive influence,” Julia finished, as she and Charlie were back with the others.

“Well, I still believe he’s flirting with you, and you’re also smitten, even though you won’t admit it” Charlie said, giving Julia a flirty look. But Julia simply chuckled.

***

After the guys had finished their media commitments and changed into their post-game attire, Mitch, Steph, and Auston proposed going out for a late dinner, a suggestion to which Charlie and Julia happily agreed.

Standing a few feet away, William was packing up his bag when Julia walked over to him, a warm smile on her face.

"Hey, Willy, do you fancy coming out with us for something to eat, or are you busy?" Julia asked, but William just shrugged.

"Hmm, I don't know, do you want me to come with you?" he replied, his tone devoid of much emotion.

"Of course, why wouldn't I want you to come with us?" Julia responded with a light chuckle.

"Well, you know, maybe because you think I'm just a spoiled kid who doesn't take anything too seriously..." William retorted in a serious tone.

Julia was taken aback. Where was this coming from?

"What are you on about?" she asked, giving him a concerned look. She was genuinely surprised he would say something like this.

"You know, earlier, when you said that thing about Auston, how admirable it was that he worked so hard to make it to the NHL, while the rest of us are just born into it," William's voice remained calm but firm.

"Willy, that's not what I said..." Julia tried to defend herself.

"But it's what you meant, isn't it?" he pressed.

"No, I... no, it's not," Julia hesitated. She knew it had sounded that way, and yes, there might be some truth to William's accusations, but it was not at all how she had intended it to be understood. "Seriously, Will, what's going on with you?" she asked, growing increasingly worried.

What had she done to provoke such a reaction from him all of a sudden?

"I'm just being serious... see, I can actually take things seriously..." he said, almost mocking her.

Julia felt anger rising within her. How could he talk to her like that?

"Okay, seriously, what's that about?" she demanded, her tone firm.

William let out a sigh. "I heard what you said to Charlie, earlier..." he confessed. "You said that I don't take anything seriously... that everything comes so easily to me."

"You heard our conversation?" Julia asked.

"Yeah, I heard you when you walked past the locker room."

"Oh, so you heard our entire conversation. Or did you just hear one bit and decided to get all pissy about it without knowing the context?" Julia tried to maintain her composure.

Their tension had drawn the attention of the others, who were watching the exchange as if they were characters in a romantic comedy.

"Well, I..." William was taken aback. No, he hadn't heard the entire conversation. "No, I didn't," he admitted, sighing.

"Wow, you're really something," Julia said, shaking her head slightly. "Well, maybe next time you should listen to everything before assuming what people think about you," she added.

Feeling guilty for jumping to conclusions, William found himself at a loss for words.

"You’re such a prick, Willy..." Julia huffed as she walked away.

William let out another small sigh, watching her walk past the group, and he noticed Charlie looking at him.

"She actually said some really nice things about you," Charlie said with a gentle expression before they all left the arena, leaving William alone with his thoughts. 

****

The following day turned out to be a rather hectic one for Julia. She arrived at the office bright and early, all set to tackle her extensive to-do list. This included fine-tuning project plans and making sure all the necessary materials were prepared for her meeting with Andrew.

Throughout the day, Julia was in constant motion, shuttling between different departments and her desk. She had little time to spare for meals or coffee breaks. She found herself quite taken with the energetic pace of the office, even though it could be rather exhausting at times.

On this particular day, Julia achieved an impressive level of success. She flawlessly delivered all required materials, demonstrated adept financial acumen in managing the budget, and her dependable computer performed without a hitch, despite its continuous operation. She even managed to find a moment to catch up on Charlie's recent encounter with Auston from the previous evening. It was a thoroughly accomplished day.

They had spent the night together, and Charlie hadn't held back in describing the details of their actions, resulting in the not-so-surprising conclusion that Auston had been the best sexual experience she had ever had. Julia found amusement in her friend's very content state of mind and couldn't suppress a chuckle upon learning about the exciting experiences they'd had. 

But now, after a long day, all Julia needed was some food. So, she decided to order a pasta dish and some Mozzarella sticks for takeaway from Sugo – a place the hockey boys had recommended the moment she mentioned that Italian cuisine was her favourite.

She quickly packed up her things and headed for the door.

As she waited for her order, she suddenly felt a presence nearby. It was William. Clearly, he’d had the same idea of grabbing some quick takeaway on his way home. 

When heød walked into the restaurant, he immediately spotted Julia. His first instinct was to make a quick exit, but he’d thought that would be childish and absurd. After all, they were still friends, weren't they?

So instead, he moved towards her slowly, and Julia caught sight of him in his cap, tracksuit, and trainers. She turned to face him, offering a friendly smile as their eyes met.

"Hey," he said softly, still feeling the guilt from yesterday.

"Hi," she replied, matching his low tone of voice. 

They stood there for a few seconds, not speaking, just simply sharing the air around them.

"I'm sorry," William said.

Julia let out a small sigh. "For what part of it?"

"For what I said, yesterday… I shouldn't have said it like that," William explained, but Julia just gave him a soft smile. A part of her didn't want him to get off that easily. But another part of her could also sense that he truly was sorry. And she didn’t really want to be angry with him. 

"Willy, I don't care about how you said it…" she spoke softly, "What pissed me off was that you thought that I'd think so little of you."

He looked at her with intense eyes. A lump filling his chest.

"I know that what I said to Auston came out wrong, and I'm sorry for that," Julia added. "But what you said, about what I thought of you, is not true…"

William offered a little smile, feeling relieved that he'd completely misunderstood Julia's chats with Auston and Charlie. Those thoughts had left him feeling a bit hurt, which was something new to him. And it had been in that moment he realised that he didn't want Julia to see him that way. 

Surprisingly enough, he had wanted her to think better of him, only to find out she already did.

"Still… I'm sorry, JJ. I shouldn't have got mad at you like that," he said, but Julia just lightly shook her head, offering a forgiving smile. 

"It's all good," she said. "It was a terrible misunderstanding, and it’s water under the bridge."

“Thanks,” William smiled, relieved that Julia didn't hold a grudge or had been angrier with him.

"Geez, Wonderboy - you really need to stop doing things you then have to apologise for later," she chuckled, which made him laugh as well.

"Yeah, I suppose I do."

As if on cue, Julia's order was called out, and she went to grab it with William right behind her.

"So, uh… what's your plan now, with the food?" he asked. 

Julia gave him a slightly confused look.

"Well, my plan is to eat it… you know, as you do with food," she said, chuckling.

"I mean, are you going to eat it with someone…" William added with a shy smirk, which made Julia smile, catching on to where he was going with this.

"No, I'm all by myself."

"Do you want to, you know, eat dinner together?" he asked light bighting his lip, as if he was a bit nervous, and Julia nodded. "I live nearby; we can go to my place, if you'd like?"

Julia couldn't help but be intrigued by his exceptional charm. God, she hated how charming he was - well, a part of her hated it, the other part loved it and couldn't resist it.

"Sure," she simply replied. 

For some reason, this man really had a talent for getting under her skin. And she secretly enjoyed it. 

As William's order was called out as well, he led the way to his condo only a few streets away.

#william nylander #william nylander fic #william nylander imagine #hockey fic #nhl hockey fic #nhl hockey imagine #toronto maple leafs fic #we never go out of style

[swiattrenera]

5 „Nietypowych” Kroków Do Osiągnięcia Sukcesu Jako Trener Personalny

Dlaczego jedni trenerzy personalni są w stanie bez problemu zarabiać ponad 10.000 złotych miesięcznie, a drudzy nie?

Niezależnie od tego, czy pracujesz jako trener personalny na siłowni komercyjnej, osiedlowej, czy w studiu crossfit… poziom obsługi klienta może być jedną z rzeczy, która skutecznie blokuje Cię przed osiąganiem ponadprzeciętnych przychodów.

Często spotykam się z sytuacją, kiedy trenerzy wkładają całe serce i wysiłek w trenowanie, edukowanie i motywowanie klienta. Tylko po to, aby na końcu dowiedzieć się, że nie przedłuża umowy, bo (wstaw tutaj dowolną wymówkę).

Brzmi znajomo? Spokojnie. Chyba każdy trener osobisty zna tę sytuację aż za dobrze…

Twoim pierwszym zadaniem, aby pozostać w tym biznesie i zacząć zarabiać duże pieniądze, powinno być „zobowiązanie” wszystkich klientów do długoterminowej współpracy.

Zakładam, że dokładasz wszystkich starań, aby opracować progresywny plan treningowy i pomóc podopiecznym w utrzymaniu odpowiedniej diety oraz nawyków.

Mimo wszystko jest tylko jeden sposób, aby Twoi klienci doświadczyli długoterminowych korzyści z Waszej współpracy. Musisz mieć gwarancję, że będą z Tobą współpracować przez kolejne 3, 6, 9 lub 12 miesięcy.

Dlatego unikaj pojedynczych treningów personalnych oraz wszelkiego rodzaju pakietów, które również składają się z pojedynczych sesji.

Zamiast tego rozpoczynaj każdy nowy trening (grupowy lub indywidualny) od obszernej oceny i sesji ustalania celów, aby sprecyzować i jasno określić motywacje klienta.

Poprzez powiązanie długości zaangażowania klienta z konkretnym celem, wytworzysz intencję, jak i motywację niezbędną do sprzedaży długoterminowej współpracy.

Mimo że każdy klient ma swoje unikalne potrzeby, wyzwania i cele, w dalszej części tego artykułu zdradzę Ci krok po kroku sprawdzony proces, dzięki któremu uda Ci się to osiągnąć.

Krok 1: Odpowiednie ukierunkowanie klienta na współpracę

Powszechną praktyką wśród trenerów personalnych jest oferowanie klientom bezpłatnej sesji treningu personalnego / konsultacji / konsultacji połączonej z mini sesją treningową.

Wszystko po to, aby pokazać zalety siłowni lub studia treningu personalnego.

Jednak zbyt często okazuje się, że na tego typu sesję składa się 30-minutowa wycieczka po siłowni…

Zdarza się również, że konsultacja jest prowadzona w nieumiejętny sposób, a trener personalny skupia się na nachalnej próbie sprzedaży.

Zamiast pozycjonować się jako ekspert, który doskonale rozumie problemy i potrzeby, a także potrafi pomóc i skupić się na podopiecznym.

Należy wykorzystać ten czas na budowanie i umacnianie intencji treningowej klienta poprzez szczegółowy wywiad, ocenę, świetną mini sesję treningową oraz bycie dobrym i wnikliwym słuchaczem.

Cały ten proces zaczyna się w momencie, kiedy klient przejdzie przez Twoje drzwi. Od krótkiej dyskusji na luźne tematy, które mają na celu oswoić daną osobę z Tobą i sytuacją.

Musisz mieć z tyłu głowy to, że dla większości osób, które trafiają do tego typu miejsc, taka sytuacja jest stresująca. W związku z tym potrzebują chwili na przyzwyczajenie się.

WAŻNE: ludzie uwielbiają rozmawiać o sobie i swojej sytuacji. Wykorzystaj to na swoją korzyść. Zadaj potencjalnemu klientowi pytania, które będą skupiać się na nim.

Oto kilka pytań, które warto zadać:

Jak do mnie trafiłeś?

Potencjalny klient, odpowiadając na to pytanie, daje Ci podstawowe wyobrażenie na temat tego, jakim kanałem do Ciebie dotarł.

Może się okazać, że przyszedł z polecenia, reklamy na Facebooku, z przypadku lub miejsca, o którym nawet nie miałeś pojęcia.

Jakie są Twoje cele?

Zadając tego rodzaju pytanie, jest szansa, że potencjalny klient już na początku wspomni o tym, co tak naprawdę chce osiągnąć.

Musisz wiedzieć, że tylko niektórzy klienci natychmiast zdradzą Ci prawdziwy cel, zdecydowana większość będzie potrzebować więcej czasu.

To kwestia zaufania, którego na tym etapie jeszcze nie ma… więc nie polecam rozpoczynać rozmowy od tego pytania 😉

Co robiłeś do tej pory? Jak wygląda Twój styl życia i co chciałbyś w nim zmienić?

Odpowiedzi na tego rodzaju pytania powiedzą Ci nieco więcej o potencjalnym kliencie. Dowiesz się, jakie są jego ulubione aktywności, czy jak wygląda jego typowy dzień i nawyki.

Dzięki tym pytaniom dowiesz się więcej o obecnym poziomie zaangażowania Twojego potencjalnego klienta i podejściu, jakie powinieneś przyjąć do coachingu / sprzedaży.

Kiedy byłeś w najlepszej formie w swoim życiu i co robiłeś, że taka była?

Powyższe pytanie daje nam wgląd w jego przeszłość, a także pozwala poznać działania i praktyki, które lubi.

Chociaż powyższe pytania są dalekie od wyczerpujących, to dają Ci podstawowy obraz tego, czego może oczekiwać klient i w czym możesz go wesprzeć. A także sprawdzić jego gotowość do skorzystania z Twojej pomocy.

Postaraj się to zapamiętać, aby wykorzystać później, kiedy będziesz tworzyć plan działania.

Kolejnym krokiem jest przeprowadzenie krótkiej analizy.

Chodzi tutaj o to, aby wypozycjonować się jako ekspert i wyróżnić na tle tych wszystkich mięśniaków, którzy na starcie doradzą mu wyciskanie na klatę (czy inne popularne ćwiczenia bez odniesienia do kontekstu, w jakim znajduje się potencjalny klient).

Analiza powinna obejmować między innymi wywiad medyczny:

aktualny stan zdrowia,

przebyte kontuzje,

przyjmowane lekarstwa, czy suplementy,

preferencje co do różnych form aktywności fizycznej,

A także ocenę postawy, siły i sprawności, która pozwoli Ci omówić kluczowe obserwacje z klientem.

Dopiero w momencie, gdy masz zebrane wszystkie powyższe informacje, możesz przejść dalej np. do testów, czy mini sesji treningowej.

Twoim zadaniem jako trenera personalnego podczas sesji jest mówić i robić wszystko, aby wzmocnić przekonanie, że dokładnie rozważasz potrzeby klienta i posiadasz niezbędne narzędzia, aby pomóc mu w osiągnięciu optymalnego wyniku.

Nie chodzi o robienie tego, tylko tu i teraz, ale o częste ponowne analizowanie i opracowywanie celów oraz wyników. A także omawianie ich podczas treningu, aby utrwalić niniejsze elementy w umysłach podopiecznych.

Kolejnym celem jest wykazanie, że trening przyniesie rezultaty, tylko i wyłącznie wtedy, kiedy jest częścią większej całości. Chodzi tutaj o trening, regenerację (przede wszystkim sen i odżywianie) oraz dodatkowe aktywności.

Jednocześnie musisz upewnić się, że klient jest wystarczająco zadowolony po sesji treningu personalnego. W tym celu zapytaj go o to, co mu się podoba, a co nie.

Jeśli dana rzecz mu się nie podoba, a uważasz, że nie da się tego zmienić, użyj odpowiednich argumentów, aby było to dla niego jasne. Dzięki temu podopieczny o wiele bardziej się zaangażuje. Nie bój się zmian, kiedy jest taka potrzeba i możliwość.

W zależności od obserwacji poczynionych podczas wstępnej oceny (wybrane testy funkcjonalne, np. przysiad z tyczką nad głową), dorzuć proste ćwiczenia (np. z masą ciała, ale koniecznie współgrające z jego celami treningowymi).

Pamiętaj, że to Ty decydujesz co i jak będziesz oceniać.

Krok 2: Sprzedaż Swojego Podejścia

Po zakończeniu dokładnej oceny i sesji klient jest w stanie bardziej zaangażować się w trening. W tym momencie powinieneś już mieć lepsze wyobrażenie o jego celach i poziomie sprawności.

Kolejnym krokiem jest przedstawienie planu działania, który ma wypozycjonować Cię w oczach podopiecznego jako eksperta.

A także pokazać, że znasz się na rzeczy i wiesz, jak wykorzystać wszystkie zebrane informacje i dostosować je do jego konkretnego przypadku.

Gdy poznałeś ogólną intencję (redukcja tkanki tłuszczowej, lepsza kondycja, itp.), wyznacz konkretne kamienie milowe (checkpointy), które mogą być ukierunkowane na bloki od 3 do 12 miesięcy.

Przykład: jeśli celem klienta jest utrata 30 kg, a w przeszłości lubił biegać, możesz wymyślić kilka celów, które pasują do jego zainteresowań:

Estetyczny: zmieścić się w rozmiar L do wakacji lub innej daty.

Fizyczny: przebiegnięcie lokalnego biegu na 5 km w określonym terminie.

Psychologiczny: prowadzenie dziennika żywieniowego przez 90 dni bez przerwy.

Kierując się wieloma środkami percepcji, odwołałeś się do głównej intencji klienta, jednocześnie identyfikując mechanizm (bieganie), który dostarczy mu więcej przyjemności i zredukuje poziom stresu.

Po ustaleniu konkretnych dat zapewnij klienta, że otrzyma długoterminowy plan, który określa wszystko, co powinien realizować (zarówno na siłowni, jak i poza nią), aby osiągnąć swoje cele.

Ważne, abyś już teraz zarezerwował swój czas, aby Twój podopieczny miał pewność, że jesteś dla niego wsparciem na każdym etapie.

W ten sposób pokażesz mu, że obydwoje jesteście odpowiedzialni za rezultaty. Ty jako wsparcie merytoryczne (niezbędna wiedza oraz narzędzia) i mentalne. On jako wykonawca wyznaczonego planu.

Gdy to zostanie przez Was uzgodnione, reszta jest prosta i sprowadza się do podania czasu treningu oraz informacji rozliczeniowych dla klienta.

Krok 3: Wewnętrzny System Treningowy Klienta

Podczas pierwszego miesiąca treningu głównym celem każdej sesji jest ustanowienie nawyków, które pozwolą osiągnąć długoterminowy sukces.

Obejmuje to szkolenie w zakresie wykonywania poszczególnych ćwiczeń, tempa i techniki. Tylko od Ciebie zależy, czy chcesz wykonywać je razem z nim, czy ma wykonać je sam.

Równie ważne jest zapewnienie, że klient bierze na siebie odpowiedzialność za takie rzeczy, jak rejestrowanie postępów i prawidłowe wykonanie rozgrzewki.

Jeśli Twój podopieczny ma wykonywać rozgrzewkę samodzielnie, to poświęć kilka pierwszych sesji na naukę. Następnie poproś go o przybycie 10 minut wcześniej, aby mógł samodzielnie przez nią przejść, a następnie w pełni wykorzystać czas treningu.

Następny krok polega na przeprowadzeniu klienta przez trening i zapisanie jego wyników.

W przypadku większości klientów z programu długoterminowego będziesz wykorzystywać / zamieniać trening A i B, czy 1 i 2 (u zaawansowanych klientów możesz dołączyć trening C, czy oznaczony cyfrą 3 itd.).

Krok 4: Ćwiczenia i Odżywianie Poza Dniem Treningowym

Gdy klient zapozna się już z systemem i przebiegiem sesji treningowej, ostatnim krokiem do sukcesu jest zapoznanie go z jego programem poza dniem treningowym.

Dla każdej osoby będzie składał się z podstawowych ćwiczeń siłowych i ruchowych, treningu cardio oraz porad dotyczących żywienia i form regeneracji.

Choć może się wydawać, że to dużo (i tak jest), kluczem jest stopniowe podkreślanie i wprowadzanie 1-2 elementów miesięcznie, aż klient poczuje się komfortowo z systemem.

Nie chcemy go przytłoczyć i zniechęcić, dlatego staraj się dostosowywać całość do jego preferencji. Ale zadbaj również o to, aby nie zajmowało wiele czasu.

Przykład: dla klienta, który jest napięty i nieelastyczny, prostym celem w pierwszym miesiącu Waszej współpracy może być wykonanie od 10 do 20 minut treningu mobilności w domu 1-2 razy w tygodniu.

Jednocześnie klient kontynuuje wykonywanie pełnej rutyny foam rollingu / rozciągania / ćwiczeń mobility w dni treningowe, dopóki nie poczuje się komfortowo z nową rutyną.

W tym celu możesz skorzystać z prostego segregatora, czy chociażby zeszytu, który wręczysz klientowi. W miarę upływu czasu możesz dodawać lub odejmować konkretne elementy, które są ważne dla indywidualnego programu klienta.

Poświęć kilka minut przed lub po treningu osobistym (lub sesjach grupowych), aby przejść z klientem przez segregator / jego zapiski.

Krok 5: Śledzenie i Rozwiązywanie Problemów Związanych z Wynikami

Na początku każdego miesiąca ważną częścią utrzymywania poczucia odpowiedzialności u klienta jest ustalanie mini-celów dla osiągnięcia długoterminowego sukcesu.

Oznacza to poświęcenie kilku minut przed lub po treningu na sprawdzenie tych celów, które można umieścić w segregatorze treningowym klienta.

Dla początkującego klienta, któremu zależy na zrzuceniu ponadprogramowej wagi, może to obejmować:

Ćwiczenia dwa dni w tygodniu.

100% obecność na treningach personalnych.

Wykonywanie minimum 8 tysięcy kroków dziennie.

Prowadzenie tygodniowego dziennika żywieniowego w aplikacji Fitatu.

Pod koniec każdego tygodnia będziemy wracać do tych celów, aby sprawdzić, czy klient realizuje plan.

Jeśli klient jest w stanie utrzymać 90% założonego planu przez 2 tygodnie, możesz dołożyć mu kolejne 2-3 nowe cele lub poprawić je w jakiś sposób, aby osiągał lepsze wyniki.

Poświęć jeden dzień np. sobotę, aby co 4 do 8 tygodni przeprowadzić ocenę składu ciała podopiecznego, czy inne testy.

W ten sposób Twój podopieczny otrzyma solidną dawkę motywacji i zobaczy postępy lub to, na co szczególnie musi zwrócić uwagę. Da mu to również poczucie, że stale monitorujesz cały proces i trzymasz „rękę na pulsie” 😉

Podsumowanie

Podczas gdy niektórzy mogą obwiniać kryzys za słabą sprzedaż, podstawą dobrze prosperującego biznesu jest ciągłe dodawanie wartości do tego, co robimy.

Wierzę, że sekret dominacji nad konkurencją w branży fitness, tkwi w genialnej obsłudze i odpowiednim podejściu do każdego klienta. W czym bez wątpienia pomaga bycie dobrym i wnikliwym słuchaczem.

Masz pytania odnośnie do któregoś kroku lub potrzebujesz pomocy?

Kliknij tutaj i już teraz umów się na 15-minutową, niezobowiązującą konsultację, podczas której wspólnie omówimy Twój przypadek i zobaczymy, czy i jak jestem w stanie Ci pomóc!

#siłownia #trenerpersonalny #trening

[fabiosantosf]

E aí KALANGADA! E o REPOST de hoje trás um tema bastante interessante levantado pela @taicrossfit. #Repost @taicrossfit ・・・ 💪 “𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁 𝗺𝗮𝗰𝗵𝘂𝗰𝗮” é uma frase que muita gente tem medo de ouvir, mas aqui na @taicrossfit, isso não é uma preocupação! 🙅‍♀️ A nossa aluna @dayanecardeal sabe bem disso e compartilhou conosco como a prática do Crossfit na Tai a ajudou a superar seus limites sem se machucar. 👊 Aqui, não tem competição, apenas apoio e união em uma verdadeira família Tai. Com bons profissionais acompanhando, você pode treinar com leveza e sem se preocupar com lesões ou egoísmos desnecessários. 😉 Arraste para o lado e confira o depoimento completo da Dayane! E se você também quer viver essa experiência, venha treinar com a gente na @taicrossfit. 💙💪 ================ 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 #photooftheday #beautiful #SeLigaKalangos #PegaAVisao #love #CrossfitBrothersAndSisters #instagood #Kalangos #teamkalangos🦎 #crossfit #crossfitislife #crossfitcommunity #crossfitbrasil #crossfitworld #workout #projectbehappy #projectbehealthy #ffsjs #fjpsf #fjps #godalwaysincommand https://www.instagram.com/p/Cp-2K-AO9Rf/?igshid=NGJjMDIxMWI=

#repost #photooftheday #beautiful #seligakalangos #pegaavisao #love #crossfitbrothersandsisters #instagood #kalangos #teamkalangos🦎 #crossfit #crossfitislife #crossfitcommunity #crossfitbrasil #crossfitworld #workout #projectbehappy #projectbehealthy #ffsjs #fjpsf #fjps #godalwaysincommand

[brumollis-blog]

My life & sport & trip...so, everything from me😉❤️👍⭐️ . . #cool #strenght #bodybuilding #fitness #muscle #athletics #sport #calisthenics #fit #edzés #tattoo #crossfit #health #purenatural #mood #tattooed #trainings #kettlebell #aerob #workout #holiday #trip #together #happynewyear #newyear https://www.instagram.com/p/Cm32To8IwuJ/?igshid=NGJjMDIxMWI=

#cool #strenght #bodybuilding #fitness #muscle #athletics #sport #calisthenics #fit #edzés #tattoo #crossfit #health #purenatural #mood #tattooed #trainings #kettlebell #aerob #workout #holiday #trip #together #happynewyear #newyear

[nutricionistathaisramos]

Se você quer ter mais disposição, dormir melhor , intestino funcionando igual relógio … Algumas coisas você precisa analisar na sua rotina : 🍃Quantidade de alimentos ricos em vitamina B12 (filé de frango por ex ) 🍃consumo de fibras ( grande parte da população consome menos que o necessário) 🍃 diminuir o consumo de carboidratos mais simples a noite ( por conta da digestão ) 🍃 na primeira refeição do dia aumentar o consumo de proteínas 🍃 há … mas nada irá adiantar caso você não esteja bebendo água em , então aumente cerca de 500 ml a mais do que você já costuma beber e sinta a diferença 😉😉 Compartilhe esse post com meus amigos ! Você pode ajudar a saúde de alguém 😉 Nutricionista Thaís Ramos Emagrecimento e perfomance esportiva Crn 19101565 Campo Grande e on-line #riodejaneiro #campogranderj #dietasaudavel #dieta #intestinopreso #sucolaxante #crossfit #musculação (em Campo Grande Zona Oeste Do Rio De Janeiro) https://www.instagram.com/p/CmL3CVZus2j/?igshid=NGJjMDIxMWI=

#riodejaneiro #campogranderj #dietasaudavel #dieta #intestinopreso #sucolaxante #crossfit #musculação

[rewcustomclothing]

Out now⚡ Dual color heavy Signature hoodie💫 Embroidered decorations on the chest, back & on the hood. Make it yours 😉 📩 DM for orders . . . . . . . . . #rewcc #rew_custom_clothing #ridingelectrowaves #riding_electro_waves #athleisure #streetwear #workoutclothes #fitnessjourney #athleticwear #crossfit #clothingbrand #workoutapparel #fitnessquotes #fitnesslife #exercise #fitspo #fitnessclothes #athlete #streetweardaily #silkscreen #screenprinting #screenprint #hoodies #style #styleinspiration https://www.instagram.com/p/Cl8hX4aoh8B/?igshid=NGJjMDIxMWI=

#rewcc #rew_custom_clothing #ridingelectrowaves #riding_electro_waves #athleisure #streetwear #workoutclothes #fitnessjourney #athleticwear #crossfit #clothingbrand #workoutapparel #fitnessquotes #fitnesslife #exercise #fitspo #fitnessclothes #athlete #streetweardaily #silkscreen #screenprinting #screenprint #hoodies #style #styleinspiration

[barbarasomogyiova]

Ogni volta è per me un esperienza che mi lascia qualcosa di Speciale nella mia Mente e nel mio Cuore... Grazie al nostro mitico coach Stefano Alemanno che mi ha suggerito un bel giorno di provare a gustare la strada da judge nel mio piccolo...sempre con la massima Umiltà e Rispetto per questo meraviglioso sport....😉💯🥳💪 Ph:Lorenzo Alberti Sports Photography #crossfit #crossfitgirls #judge #sport #determination #motivation #passione #oltre #nolimits #viveresani #viverebene #nonfilter #nonarrendersimai #bsvocalfitness #good #goodvibes #crescere #barbarasomogyiova #barbarasomogyiovalife #barbarasomogyiovalife🎙🎼💯🙂🍾🎼💃😊 (presso Crossfit Claw Hammer) https://www.instagram.com/p/ClYVp_lAaM0/?igshid=NGJjMDIxMWI=

#crossfit #crossfitgirls #judge #sport #determination #motivation #passione #oltre #nolimits #viveresani #viverebene #nonfilter #nonarrendersimai #bsvocalfitness #good #goodvibes #crescere #barbarasomogyiova #barbarasomogyiovalife #barbarasomogyiovalife🎙🎼💯🙂🍾🎼💃😊

[chelseaquinncosplay]

The second annual @steadfasttraining.llc Pit Crew comp is in the books! My lovely partner @lolojgoodwin was 3 months postpartum wanted to compete RX. So we did 😬 we got 4th… out of 4 teams and I’m still proud of us. Lance programs some crazy nonsense and we didn’t die so that’s a win in my book. Also I hit a 5# pr on my squat clean 😬💪🏻 Bring on the next year 😉🫣 photographers are tagged on the pics 😘 • • • • ♦️♦️♦️♦️ #harleyquinn #harleyquinncosplay #harleyquinncosplayer #dceu #dceucosplay #cosplay #cosplayer #cosplayersofinstagram #cosplayofinstagram #girlswhocosplay #batman #dccomics #dccosplay #chelseaquinncosplay #steadfasttraining #steadfasttrainingllc #functionalfitness #fitnesswithfriends #crossfit #fitness #fitnessgirl #cosplayfitness #girlswholift #stronggirls #steadfaststrong (at Steadfast Training, LLC) https://www.instagram.com/p/Cjb7_3pDTL1/?igshid=NGJjMDIxMWI=

#harleyquinn #harleyquinncosplay #harleyquinncosplayer #dceu #dceucosplay #cosplay #cosplayer #cosplayersofinstagram #cosplayofinstagram #girlswhocosplay #batman #dccomics #dccosplay #chelseaquinncosplay #steadfasttraining #steadfasttrainingllc #functionalfitness #fitnesswithfriends #crossfit #fitness #fitnessgirl #cosplayfitness #girlswholift #stronggirls #steadfaststrong

[hiroco510]

🗣Weekend class!!🤸‍♂️ 今週末のお知らせ❣️ 9/24(土)＆25(日)Event 残りあとわずかです！🏃‍♀️💕 ⁡ 𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃 🚩毎月第２・４土曜日 " essential yoga " ⁡ 身体の歪みを調整。 全身の血流、気の巡りを良くし、しなやかでありながら強い身体と心づくりをしていきましょう！爽快感へと導きます。 ⁡ ※運動量： その日の参加者レベル＆リクエストに合わせてcustomize😉 ⁡ ▶︎日時： ９月２４日 １０月８日、２２日 すべて土曜日 １３：３０〜１４：４５ ※少人数制、先着ご予約制 ※体験レッスン開催中♪ ⁡ ▶︎場所： アトリエ トワエモア 阪急「池田駅」から徒歩圏内👟 ⁡ ❤️ ご予約＆お問合せ： @ateliertoietmoi さんへDMまたは👇 ・ホームページ https://www.ateliertoietmoi.com/ ・メール [email protected] ・LINE@ @anm1943r からお願いします💌 ⁡ ──────── 🚩@南堀江 女性限定studioにて ✨「オープン記念ヨガイベント」開催✨ ⁡ 🚩参加費Free!! ※先着ご予約制( 少人数制 、女性限定) ▶︎日時： ９月２５日（日） １３：３０〜１４：３０ ⁡ ▶︎場所： Rirecit Fitness （リレイシー女性限定フィットネススタジオ） （Fitness, Dance, Crossfit, Yoga） ⁡ 〒5500015 大阪府大阪市西区南堀江1-7-3 OLD BETTY'S Bldg. 2F ⁡ ▶︎最寄駅： 大阪メトロ四ツ橋線「四ツ橋駅」徒歩４分 ⁡ ❤️ ご予約＆お問合せ： @rirecit_fitness さんへDMまたは👇 https://select-type.com/ev/?ev=1TeRkw9j8Dk ⁡ 𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃𓂃 皆様のお越しを心よりお待ちしております❤️🌈😊 ⁡ #ヨガ #ダンス #池田市 #北摂 #川西市 #箕面市 #リンパマッサージ #ダイエット #堀江 #南堀江 #大阪 #yoga #vinyasa #advanced #meditation #yogi #yogis #yogini #photography #love #happy #relax #nature #music #japan #osaka #dance #interiordesign #design #yogapose https://www.instagram.com/p/CiuQAebP1_G/?igshid=NGJjMDIxMWI=

#ヨガ #ダンス #池田市 #北摂 #川西市 #箕面市 #リンパマッサージ #ダイエット #堀江 #南堀江 #大阪 #yoga #vinyasa #advanced #meditation #yogi #yogis #yogini #photography #love #happy #relax #nature #music #japan #osaka #dance #interiordesign #design #yogapose

[taurusclub-cz]

PŘIJĎ SI VYZKOUŠET LEKCI ZDARMA 😉 ⬇️⬇️⬇️ https://www.taurusclub.cz/rezervace/ _______________________ #TAURUSCLUB #MUSCLE #TAURUS #CLUB #SILA #ODHODLANI #ZDRAVI #CROSSFIT #CROSS #CROSSTRENINK #BRNO #MYGYM #MYCLUB #MOTIVACE #FITNESSMOTIVATION #MOJEPROMENA #BOJOVAUMENI #SPORTOVNICLUB #FITNESS #MMA #FMA #VYZIVA #SEBEOBRANA #SELFDEFENCE #OBRANA #BOJOVESPORTY (at TAURUS CLUB BRNO) https://www.instagram.com/p/Ch2CbqKLVas/?igshid=NGJjMDIxMWI=

#taurusclub #muscle #taurus #club #sila #odhodlani #zdravi #crossfit #cross #crosstrenink #brno #mygym #myclub #motivace #fitnessmotivation #mojepromena #bojovaumeni #sportovniclub #fitness #mma #fma #vyziva #sebeobrana #selfdefence #obrana #bojovesporty

[satyendrakumars-blog]

Are Your Body Goals Unrealistic? 🤔

Did you know? One week is about the time people give themselves to achieve their dream body 💁🏼‍♀️

If they don’t have results by then, they quit or look for something else… familiar? Don’t t worry, you’re not alone! 😉

Most people overestimate what they can achieve in a week and underestimate what they can achieve in 90 days! ☝🏻

My TOP 5 Tips to get lasting RESULTS 👇🏻

1. Commit to it daily! 🙋🏼‍♀️

Small daily habits will bring you far on the long term. How do you start your day? Passive or active?

2. Involve your partner and family! 🙇🏼‍♀️

Find something where you can involve them. Counting calories or cooking low carb, low fat or special foods is not easy when you don’t live alone. If it’s not fun or is anti-social, it just doesn’t feel right!

3. Can you do it when travelling, holidays? 🙅🏼‍♀️

If you need to stop your routine every time you travel or on a holiday, weekend trip, you will have Yo-Yo which is unhealthy! Every time you gain back all the weight and restart with less muscle mass and more fat.

4. No restrictions 🙍🏼‍♀️

You should be able to eat all your favourite foods, once in a while. Restrictions do not work on the long term! The more you resist, the more you will want it!

5. Surround yourself with like minded people 🙆🏼‍♀️

The power of a community is so strong! It will help you to stay accountable, to show up every day, to get support when it’s difficult, get help from others. They will motivate you along the way 💖💝

Get in touch now and let’s get you set up for success! 🤩

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DM me 📲 [phone]

👉 𝐕𝐢𝐬𝐢𝐭:Satyendra Kumar Akela

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #follow #personaltrainer #like #crossfit #fitnessmodel #gymmotivation #muscle #fashion #exercise #life #bhfyp See

[jensencrossfitdesigns]

Swing it hard, snatch it fast 😉😂 #kettlebell #crossfit #snatch #swing #athlete #fitness https://www.instagram.com/p/Cfg2VFDuF82/?igshid=NGJjMDIxMWI=

#kettlebell #crossfit #snatch #swing #athlete #fitness

[franchoo13]

Keep It Simple Sweetie 😉🤪 WWW.BEEHIVEGYM.COM #crossfit #crossfitbeehive #bootcamp #victorville #hesperia #AppleValley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses (at Spring Valley Lake) https://www.instagram.com/p/Cd1WlMvvCfW/?igshid=NGJjMDIxMWI=

#crossfit #crossfitbeehive #bootcamp #victorville #hesperia #applevalley #oakhills #springvalleylake #svl #fitness #health #healthychoices #gym #gymnearme #weightlifting #weightloss #commitment #nomoreexcuses

[klara-dominovic]

🏋🏼‍♀️ CROSSFIT 🤸🏼‍♀️

Activity title: Crossfit

Duration: long-term activity, 4 times a week

Type of activity: activity

Learning outcomes 💪🏼

🚨Increased my awareness of my own strengths and areas of personal growth.

🚨Demonstrate that challenges have been undertaken, developing new skills in the process.

🚨Shown perseverance and commitment in this activity.

Activity description 🏃🏼‍♀️

⚡️Crossfit is a strength, conditioning workout. It is a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting.⏳ One hour-long class includes a warm-up, a skill development segment, the high-intensity “Workout of the Day” and a period of stretching. 🤷🏼‍♀️

Reflection 📝

Throughout my life, I have trained in various sports. I’ve trained basketball 🏀, football ⚽️, tennis 🎾, volleyball 🏐, roller skating 🛼, and various martial arts 🥊🥋. However after a while, all of this bored me 😩. And then I heard about Crossfit and decided to try it. It was love at the first sight 🥰. Although it was hard in the beginning I somehow managed to improve my strength and also I learned new skills.🏋🏼‍♀️ Crossfit has helped me to deal with stress and bad mood, also in having a better and healthier life, but above all, it helped me in being the best version of myself. It is a workout in groups so you get to know many new people, make friends.😉 And also a good atmosphere is created in the group so you feel like you could train all day. Personally, after every training, I feel motivated, satisfied, and very very happy.🥳 I can compare this feeling to one when we are given a demanding challenge and expected to fail but we still dare to fulfill it and we succeeded. One of the best things about Crossfit is that it is for everyone, no matter what gender you are, how tall you are, which size you are, or what age you are. 😌 Literally, I train with one older woman, she is maybe 50+ years old but despite that, she can do exercises that I think half of my generation cannot do. 💪🏼 So I always recommend it to everyone, whether you want to lose weight, get in shape, or just have fun while exercising and being healthy. 😞➕🏋🏼‍♀️➡️😁😎🤪

[brumollis-blog]

ÉLHeTőBB KöVeTKeZő ÉVeT KíVáNoK My life & sport & trip...so, everything from me😉❤️👍⭐️ . . #cool #strenght #bodybuilding #fitness #muscle #athletics #sport #calisthenics #fit #edzés #tattoo #crossfit #health #purenatural #mood #tattooed #trainings #kettlebell #aerob #workout #holiday #trip #together #happynewyear #newyear https://www.instagram.com/p/Cm19n29IfFr/?igshid=NGJjMDIxMWI=

#cool #strenght #bodybuilding #fitness #muscle #athletics #sport #calisthenics #fit #edzés #tattoo #crossfit #health #purenatural #mood #tattooed #trainings #kettlebell #aerob #workout #holiday #trip #together #happynewyear #newyear