I think the thing about the way people conceptualize empathy is... when you're interacting with other people, they are going through things that, which you may empathize with, you won't always understand, partially because you're two different people, but also because not all situations are 1:1 copy-pastes that are easy to understand.
This isn't saying that empathy is useless, but that acknowledging when you relate personally to somebody and yet also recognizing that this is their struggle is important. When people pretended to empathize with me, it made me feel like I was being placated to. I felt like people were only trying to shut me up by saying that they, personally, "get it," when I knew they didn't. I just don't want people replicating that because they genuinely do want to help the people in their lives.
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why do counsellors think it's helpful to tell you "you shouldn't feel that way!" when you tell them something like "I am so stressed about spiders to the point where i have crying breakdowns thrice a week" or "I feel like I am somehow secretly a terrible person that needs to push everyone away to keep them safe from the rot that is inside of me"
like ... golly gee, thank you so much, that's soooo helpful, can't believe i never thought "wow! i shouldn't be feeling this way!" before, pretty crazy that you can just cure me with that one declaration!
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it's rlly fun how my parents just straight up. do not care. about the disordered eating. we had all this talk back when i went through a big suicidal crisis a couple months ago, i explained what was really difficult for me, eating socially, restaurants, not choosing my food, etc, and now it's like. okay it didn't exist actually.
mother i am not going to order you around, either you accept that i'm gonna have difficulty dealing with "normal people behavior" or whatnot and you stop looking at me like :/ anytime i am anything but ecstatic at the idea of eating anything anytime anyhow, or you adapt your behavior to avoid the results you don't like to see. i'm only doing my best to handle things from my side, and i am certainly not going to try measuring for you how important family social eating occurences are to you.
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