#burnoutsyndrome

[zdravljeirecepti]

Jeste li na poslu previše pod stresom? Riješite ovaj kviz i saznajte...

#youtube #burnout #burnout simptoms #burnoutsyndrome #sindrom sagorijevanja na poslu #sindrom izgaranja na poslu #posao #zapošljavanje u njemačkoj #posao u njemačkoj #njemački jezik #poslodavci #nezaposlenost #zapošljavanje #stres na poslu #firma #kancelarija #kolege #direktor #šef

[aquanomad28]

October 8

Me after working 38 days straight duty🫠🫠🫠

Finally, nakapag off na rin!😂😁🙌🏻

#workinghours #worksucks #worklife #work stuff #so fucking exhausted #bedtime for me #longdayatwork #longweek #weekend #overworked #burnoutrecovery #takeabreak #workstress #worklifebalance #mentalhealthmatters #medicalwork #burnoutprevention #burnoutsyndromes

[messenger-of-stupidity]

First day of the Con done.

If you like rock, and at the very least don't mind listening to songs that aren't in English, the Japanese group Burnout Syndromes is amazing! If you know Haikyuu, they produced and sang the season 2 opening. They also made songs for other animes. Go follow them on Instagram.

https://instagram.com/burnoutsyndromes?igshid=OGQ2MjdiOTE=

Secondly, Dabi's English VA knows of my existence. He even said "hey guys" to me and the person I went to the con with when we passed him. Also the fact he knows I'm such a big Dabi simp so he knows the Dabi voice makes me turn into a puddle is... idk. Also he's surprisingly jacked. I don't know what I was expecting but it wasn't that. Yes I nearly cried when I met him. He's so nice. He liked my Dabi print. He said "this is a sexy Dabi" and yes I'm writing this down so I don't forget it in the future.

I colored over my name for privacy but here:

Also Burnout Syndromes:

#mha #bnha #burnout syndromes #j-rock #rock #concert #my first concert actually #jason liebrecht #bnha dabi #mha dabi #dabi

[geekpopnews]

Anime Summit Teaser | Burnout Syndromes e Hiroaki Tommy pela primeira vez no DF

Pela primeira vez no DF, a banda Burnout Syndromes e o icônico cantor Hiroaki Tommy Tominaga, são presença confirmada no Anime Summit Teaser. #AnimeSummitTeaser #BurnoutSyndromes #HiroakiTommyTominaga

Abrindo o calendário dos eventos geek em 2024, o Anime Summit Teaser trará duas grandes atrações internacionais para Brasília. A banda Burnout Syndromes e o cantor Hiroaki Tommy Tominaga desembarcam na capital pela primeira vez para shows únicos. Subindo aos palcos no sábado (3/2), a banda Burnout Syndromes conhecida por interpretar temas de muitos animes famosos, como Haikyuu!!, Dr. Stone,…

View On WordPress

#03 e 04 de fevereiro #2024 #anime #Anime Summit Teaser #Arena BRB Nilson Nelson #Burnout Syndromes #eventos #GEEK #Hiroaki Tommy Tominaga #Jam Project #Mangá #Ricardo Cruz

[solutionlab]

Signs of burn out, burnout syndrome, work burnout, occupational burnout,...

 https://youtu.be/AFcXkgv0dn4

Signs of burn out, burnout syndrome, work burnout, occupational burnout, mental burnout

Welcome to a crucial conversation on recognizing the silent struggles within, as we navigate the demanding terrain of burnout. In this eye-opening video, we shed light on the subtle yet impactful signs of burnout syndrome, a topic often brushed aside in our fast-paced world. Whether you're grappling with work burnout, occupational stress, or feeling the weight of mental exhaustion, this content is crafted just for you. Join us as we explore the intricate layers of burnout, unraveling the physical, emotional, and psychological toll it can take. From identifying the warning signs to offering practical tips for self-care and prevention, we're on a mission to empower you to reclaim your well-being. If you find resonance with the insights shared, don't forget to hit the like button, subscribe to our channel for more invaluable content, and share this video with friends, family, or colleagues who might benefit from this important discussion. Together, let's build a community that prioritizes mental health and fosters resilience in the face of burnout. So with a commitment to excellence and a passion for creativity, our team of professionals is ready to collaborate with you to achieve your goals and we invite 🤝 you, to our world 🏡 where innovation, precision, and imagination converge. We, welcome 🤝 you to our services hub, where your vision becomes reality.

👮‍For Your 🖋️Inquiries Reach Us At:

🏡 SOLUTION LAB

📝 Email ID’s:- [email protected], [email protected]

🔗 Web: - www.solutionlab.online

✍️ Blog ID: - https://solutionlabonline.blogspot.com/ 📚 🌿

🌿 in caregivers, burnout what is it, burnt out nurse, caregiver burnout syndrome, caregivers and stress, cns burnout, emotional burnout syndrome, emotionally burnt out, feel burn out, burnout treatment, healthcare burnout, mental burnout symptoms, caregiver burnout symptoms, preventing burnout, overcoming burnout, therapy for burnout, burn out adhd, burn out at work symptoms, burned out at work symptoms, burnout emotional exhaustion, 💪🌟 #burnoutawareness #mentalwellness #worklifebalance #signsofburnout #burnoutsyndrome #workburnout #occupationalburnout #mentalburnout #burnoutawareness #worklifeimbalance #StressRecognition #emotionalexhaustion #preventburnout #selfcarejourney #mentalhealthmatters #avoidingburnout #resiliencebuilding #balancedlife #workplacewellness #mentalwellbeing #mindfulliving #healthyworklife #copingstrategies #selfcaretips #prioritizehealth #burnoutprevention #wellnessawareness #mindbodybalance #worklifeintegration #holistichealth #restandrestore #MindfulnessInWork #healthyhabitsforlife #likeandshare #likeandshareandcomment #likeandsharemarketing #likeandshareplz #likeandsubscribe #likeandsubscribemychannel #likeandsubscribes #likeandsubscribeplease #likeandsubscribebutton #likeandsubscriber #likeandsubscribepls #likeandsubscribeplz #likesharefollow #subcribe #subcribeme #subcriber #subcribers #subscribeandshare #subscribenow #subcribemyyoutube #subcribemychannel #subcribetothechanell #subscribenowmychannal #subcribe_to_our_channel #subscribenowmorevideos #likeshare #likesharesubscribe #likeshareandsubscribe #likesharecomment #subscribeandlearn #subscribeforsupport  #subscribefortips #canada #usa #unitedstates #unitedstatesofamerica #mexico #mexicocity #brazil #argentina #chile #peru #uk #unitedkingdom #britain #poland #portugal #finland #germany #france #italy #turkey #switzerland #spain #austria #norway  #hungary #bulgaria #southafrica #russia #uae #unitedarabemirates #dubai #saudiarabia #oman #qatar #bahrain #kuwait #singapore #southkorea #japan #australia #newzealand #usacollege #usanews #usanewsonline #usatoday #usatodaynews #usatodaysports #uaekhabartoday #uaenews #uaenewsofficial #uaelife #uaelifestyle #uaejobs #dubailife #dubaijobs #dubainews #dubainewstoday #dubailifestyle #dubailifestylevlog #dubailifestyleblogger #canadalife #canadalifestyle #canadian #canadianuniversity #canadanews #canadanewstoday #saudiarabialatestnews #saudiarabianews #saudiarabianewslive #saudiarabiajobs #saudinews #saudi #saudi_news #saudi_news_update #saudinewsofficial #omannews #omannewsdaily #omanchannel #omannewslive #omanjobs #omanjob #omanjobnewstoday #qatarlife #qatarlifestyle #qatarnews #qatarjobs #qatarevents #qatarliving #kuwaitnews #kuwait_kuwait #kuwaitlivenews #kuwaitcity #kuwaitlatestupdate #kuwaitlatestupdates #kuwaitnewshighlights #kuwaitnewsheadlines #newzealandbusiness #newzealandlife #britainnews #greatbritain #british #britishenglish #bahrainbloggers #bahrainevents #bahrainnews #bahraintv #português #singaporevlog #singaporevideos #germanynews #german #francese #italya #italian #italia #italianteacher #italiancourse #italianclass #swiss #swissview #swissviews #austriatravel #hungarylife #bulgariantechchannel #russian #russianews #japanese #japanlife #japanlifestyle #japanvlog #japanvlogger #qatarjobinformation #saudiarabiainternational #canadalifevlog #canadavlogs #spaintravel #spainish #unitedstatesofamerican #unitedstatesofamericaplease #unitedkingdomlife #britishenglishpronunciation #britishenglishclass #russianlanguage #russianlanguageteacher #russianlanguagelessons #japaneselanguage #japaneselanguageschool #australiainternationalstudents #likeshareandsubscribemychannel #likesharesubscribecommentnow #subscribenowmoreinterestingvideos

#youtube

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "How Burnout and Emotional Intelligence correlate in Home Office" https://t.co/1EESO2odf4 via @SurveyCircle #burnout #EmotionalIntelligence #experiment #homeoffice #BurnoutSyndrome #home #survey #surveycircle https://t.co/GPqkfeqa2f

— Daily Research @SurveyCircle (@daily_research) Dec 22, 2022

#IFTTT #Twitter

[tammyyy-16]

#Spotify #haikyuu #burnoutsyndrome #flyhigh #anime #anisong

[dwiagnessetiani]

BURNOUT ALERT

Bagi kalian yang sudah bekerja pernah nggk sih mengalami fase dimana kalian merasa capek baik secara fisik maupun psikis ? seperti tidak bergairah dalam bekerja, kehilangan energi, mudah sakit, tidak puas dalam pekerjaan, dan bahkan puncaknya, kalian pengen banget resign ?

Nah kalau iya, mungkin kalian terkena sindrom burnout.  Apa sih burnout itu ?

Menurut review jurnal yang aku baca burnout adalah sindrom psikologis yang ditandai dengan reaksi emosional yang negatif terhadap suatu pekerjaan sebagai konsekuensi atas tekanan lingkungan kerja yang terus menerus (Chowdhury, 2018). Selanjutnya mengacu pada Maslach dan Jackson (dalam Chowdhury, 2018) dijelaskan, terdapat 3 tipe/ dimensi burnout   yaitu keletihan, sinism, dan inefektif. Keletihan adalah perasaan yang sangat berat baik secara fisik maupun emosi; Sinism adalah sikap sinis atau dingin terhadap tanggungjawab pekerjaan; dan Inefektif adalah perasaan ketidak mampuan dalam melakukan pekerjaan. Pendapat pribadi aku, 3 dimensi ini bisa dipakai untuk mengenali ciri-ciri dari pekerja yang mengalami burnout.

               Nah, Mengapa sih kita perlu tahu tentang burnout ?

Banyaknya fenomena burnout yang terjadi pada para pekerja mulai dari bidang kesehatan, pendidikan, manufaktur, sampai pada bidang sosial namun banyak dari mereka tidak menyadari bahwa mereka sedang mengalami burnout. Akibatnya  para pekerja ataupun perusahaan tidak menyadari dampak secara langsung dari burnout tersebut, yaitu produktivitas. Ya, Sebelum aku ulas tentang  dampak dari burnout secara detail, aku akan sajikan data penelitian mengenai burnout pekerja dari berbagai bidang pekerjaan :

1.       Penelitian oleh Indrilusiantari dan Milena (2015) menemukan bahwa 67,5 % pegawai direktorat bina kesehatan RI Jakarta selatan tahun 2015, mengalamai burnout

2.       Penelitian oleh Latifah dan Nu’man  (2017) menemukan bahwa 20 % Karyawan kantor pusat PLN mengalami burnout sangat tinggi, 20 % burnout tinggi dan 18 % sedang

3.       Penelitian oleh Wulan dan Sari (2015) terhadap guru honorer SD Swasta, 61 % mengalami tingkat burnout tinggi, dan 39 % rendah

4.       Penelitian oleh Putri (2009) terhadap relawan yang tergabung dalam pelayanan rehabilitasi medik untuk survivor gempa bumi Yogyakarta tgl 27 Mei 2006, yaitu Dokter, Fisioterapi, Perawat, dan Tenaga Umum, 54,54 % dari mereka mengalami burnout tinggi, 36,36 % burnout sedang, dan 9,1 % burnout rendah.

Cukup banyak bukan ? Itu belum semuanya, aku hanya mengambil contoh dari berbagai bidang pekerjaan aja. Nah sekarang aku akan paparkan, apa sih dampak dari burnout?

Chowdhur (2018) menjelaskan bahwa ada 2 konsekuensi berkesinambungan dari burnout yaitu konsekuensi individu dan konsekuensi terhadap produktivitas perusahaan. Sebagai konsekuensi individu, burnout bisa menimbulkan depresi; dan sebagai konsekuensi terhadap perusahaan burnout bisa mengakibatkan penurunan kinerja, ketidakpuasan kerja (maslach et all dalam Chowdhur, 2018); berkurangnya komitmen terhadap perusahaan (Meyer & Allen dalam Chowdhur, 2018), meningkatnya ketidakhadiran pekerja dan bahkan tingginya turnover pekerja (Goodman & Boss dalam Chowdhur, 2018). Sebagai tambahan burnout juga dapat menimbulkan konflik Work-Family atau konflik kerja-keluarga (Green dalam Chowdhur, 2018) yaitu konflik yang timbul akibat tuntutan pekerjaan mengganggu kemampuan tugas/peran dalam keluarga. Nah, konflik work-family inilah yang biasanya menimbulkan kelelahan, depresi bahkan penurunan kesehatan terhadap pekerja tersebut. Kesimpulannya dari semua paparan mengenai dampak burnout, ujung-ujungnya dampaknya adalah pada produktivitas perusahaan atau instansi.

Jadi, menurut pendapat pribadiku burnout adalah salah satu isu yang perlu mendapatkan perhatian bagi perusahaan atau instansi, karena burnout ini dinilai mampu memprediksi  tingkat kepuasan pekerja, engagement pekerja terhadap perusahaan atau instansi sampai pada turnover pekerja. Tentu saja, perusahaan atau instansi diharapkan mampu mengevaluasi setiap beban kerja yang diberikan kepada pekerja supaya pekerja juga mampu memaksimalkan kinerjanya dan mengembangkan dirinya sehingga mendorong peningkatan produktivitas perusahaan atau instansi.

Bagi pekerja, burnout ini penting untuk disadari supaya kita mampu untuk memberikan preventif terhadap diri untuk mencegah sindrom burnout, atau kita mampu menangani secara pribadi/mandiri jika burnout itu terjadi pada kita. Satu hal yang menurutku penting, tubuh kita masing-masing punya kapasitas berbeda dalam merespon stress, jika tubuh sudah merasakan ketidaknyamana mungkin saatnya kita perlu rehat sejenak, piknik, me time untuk menetralisir hal-hal yang membuat kita stress. Bukan berarti kita melarikan diri dari tanggungjawab pekerjaan kita ya, tetapi lebih kepada merefresh pikiran kita supaya kita bisa kembali lagi mendapatkan energy positif untuk mengerjakan pekerjaan yang sudah menjadi tanggungjawab kita.

 DAFTAR PUSTAKA

Chowdhury, R. A. (2018). Burnout and its Organizational Effects: A Study on Literature Review. Journal of Business & Financial Affairs,  7, 4, 1-3

Indrilusiantari, V. RS & Meliana, I. A. (2015). Faktor-faktor yang berhubungan dengan Burnout Syndrome pada pegawai di Direktorat Bina Kesehatan Kerja dan Olahraga Kementerian Kesehatan Republik Indonesia Jakarta Selatan Tahun 2015. Journal Kesehatan, 7, 1, 28-33

Latifah , A. & Nu’man, T.M. (2017). Hubungan Spiritual Well Being dan Burnout pada karyawan. Naskah Publikasi. Fakultas Psikologi dan Ilmu Sosial Budaya Universitas Islam Indonesia. Yogyakarta.

Wulan, D. K. & Sari, N. (2015). Regulasi Emosi Dan Burnout Pada Guru Honorer Sekolah Dasar Swasta Menengah Ke Bawah. Journal Pengukuran dan Penelitian Psikologi, 4, 2, 74-82

Putri, I. SK. (2009). Burnout Pada Relawan Kesehatan Palang Merah Indonesia yang Tergabung dalam Pelayanan Rehabilitas Medik untuk Survivor Gempa Bumi Yogyakarta & Jawa Tengah 27 Mei 2006.Skripsi. Fakultas Psikologi Universitas Sanata Dharma. Yogyakarta.

#burnout #psychology #selfawareness #burnoutalert #mentalheal #industrialpsychology #burnoutsyndrome

[hssgroup]

9 out of 10 office workers experience burnout

직장인 10명 중 9명 직장인 번아웃 경험

▶ HSS GROUP HOMEPAGE http://www.hsholdings.kr/

▶ 해당 기사 링크                                             http://cnews.getnews.co.kr/view.php?ud=2020061808091121456a6b374224_16

#해외진출 #해외수출 #스타트업 #투자 #컨설팅 #마케팅 #직장인 #번아웃 #번아웃증후군 #스트레스 #marketing #consulting #startup #Officeworkers #Burnout #Burnoutsyndrome #stress

[medicircle-blog]

Prolonged and profound stress can cause heart rhythm disturbance #UniversityofSouthernCalifornia #LosAngeles #burnoutsyndrome https://bit.ly/2RpArum https://www.instagram.com/p/B7sif6IJkwK/?igshid=ioir98kmxbrc

#universityofsoutherncalifornia #losangeles #burnoutsyndrome

[burntoutsensei]

I found this article about identifying burnout and treating it. It is all simple things that I know I should be doing. I just can’t seem to actually do it.

I watched a video on YouTube: https://www.youtube.com/watch?v=CDvnw8eOjFQ

It came up on my news feed and it started playing (you know that new option that youtube has), I sat silently watching and reading the close captions, when I asked my partner if I was chronically fatigued, as mentioned in Point 1 of this video. He gave me that look and nodded slowly. I got to point 2 and asked him if I was taking care of myself, and he shook his head. I had admitted to him a few days ago that I don’t care about myself and that to look after myself was pointless and futile. After that, I clicked on the video and watched it.

Fast forward to today, and I was researching Burnout Syndrome and the ways to treat it because I had gotten more than eight hours sleep and within two hours of waking up today, I was ready to go back to sleep to keep sleeping. I couldn’t keep my eyes open. As I’m typing this now, I’m struggling to keep myself from wanting to sleep.

The article I have shared, linked some things that I have noticed about myself.

Physical signs and symptoms of burnout: Feeling tired and drained most of the time, Lowered immunity, frequent illnesses, Frequent headaches or muscle pain, Change in appetite or sleep habits

So I am all of those except for lowered immunity. I’ve only been sick twice this year and that’s because of the flu strand I caught.

Emotional signs and symptoms of burnout

Sense of failure and self-doubt

Feeling helpless, trapped, and defeated

Detachment, feeling alone in the world

Loss of motivation

Increasingly cynical and negative outlook

Decreased satisfaction and sense of accomplishment

I believe I display all of those symptoms. I feel like I walk through fuzzy flux and my head is a haze. I feel like everything I do isn’t go enough and therefore there is no point to anything. I want to run away and disappear but just cease to exist.

Behavioral signs and symptoms of burnout: Withdrawing from responsibilities, Isolating yourself from others, Procrastinating, taking longer to get things done

I neglect looking after myself and the house, I don’t go out with people or see my friends. I put off tasks because in my mind they are too overwhelming or there are too many steps. Take the dishes for example, I don’t do them because there are too many big things, I then don’t want to dry them but they won’t fit on the drying rack. If I do do the dishes I have to scrub the sink and then the counter tops and mop the floors because of all the water that’s been splashed on the ground. In my head, that’s about 2 hours works for 20 minute dishes.

The Difference Between Stress and Burnout:

Stress vs. Burnout Characterized by over-engagement vs. Characterized by disengagement Emotions are overreactive vs. Emotions are blunted Produces urgency and hyperactivity vs. Produces helplessness and hopelessness Loss of energy vs. Loss of motivation, ideals, and hope Leads to anxiety disorders vs. Leads to detachment and depression Primary damage is physical vs. Primary damage is emotional May kill you prematurely vs. May make life seem not worth living

Personality Traits that can contribute to Burnout:

Perfectionistic tendencies; nothing is ever good enough Pessimistic view of yourself and the world The need to be in control; reluctance to delegate to others High-achieving, Type A personality

I think that combined with an abusive work environment has brought me to where I am today.

Ways to Recover from Burnout:

The article emphasises the need to remain social and talking to those around you, integrating oneself outside of work and doing extracurricular activities.

If the people in your life are too negative, cut them out. Find positive, fun people to be around.

Try to find new meaning in one’s work. Take time off, try to find the correct work/life balance, make friends at work.

Exercise more. Be social. Try to find the good in life.

.

#burnout #burnoutsyndrome

[ta-na-okraji-spolecnosti]

#138

Poslední dobou se zmítám v pocitech agrese, pak naprosté beznaděje, sebelítosti a pohrdání sama sebou. 

#deprese #úzkost #burnoutsyndrom #burnout #mojekecy #naokrajispolečnosti #výkřikydotmy #život #agrese #beznaděj #sebelítost #smutek #pohrdání #česky #píšučesky #hezkyčesky #čeština #pocity #myšlenky #cosemihoníhlavou

[juicymania]

Vor allen Dingen mit Dir selber ? * Hast Du heute Dir Deine eigene Stimme angehört? * Was hast Du zu Dir selber gesagt? * Etwas wundervolles oder sprach die kritische Stimme in Dir? * Und wenn ja was war es? * Gab es eine positive Absicht der kritischen Stimme oder war es nur eine eingefahrene Gewohnheit der alltäglichen Vergangenheit? * Wird es dann nicht Zeit Deine innere kritische Stimme um Urlaub zu bitten? Oder sie nach dem Sinn der permanenten Kritik zu fragen? *** Höre die Stille und fühle das innere Gespräch, beobachte und nimm Deinen inneren Dialog war! * Frage Dich wie es Deine Sinne verändern würde, wenn eine Respekt- u. liebevolle Kommunikation in Dir entsteht. Wie genau anders würdest Du Dein Leben wahrnehmen? * Wenn Du lernst einen Bruchteil Deines inneren Kommunikationsprozesses zu verstehen und zu verändern, dann würdest Du Deinem Leben zu jeder Zeit und egal wo immer eine neue Qualität hinzufügen können. Und das wunderbare daran wäre auch, dass Du die Qualität bestimmst. * Welche neue Qualität würdest gerne sofort in Deinem Leben sehen wollen? 👇🏽👇🏽👇🏽👇🏽 freue mich auf Deine Antwort! #onlinetherapie #mentavio #authenticpersonality #innereruhe #vineylugani #nlplugani #nlpcoaching #kommunikation #kommunikationspsychologie #positivepsychologie #veränderungen #innererdialog #burnoutsyndromes #dubistnichtalleine #lebenverändern #persönlichkeitstraining #perspektivenwechsel #neuerblickwinkel #neueperspektive #neuesverhalten #coachingonline #coachingausbildung #nlpberlin #nlpbasic #nlppractitionerausbildung #neuekommunikation #bedifferent🔻 #veränderungbeginntimkopf #mindset #achtsamkeit https://www.instagram.com/p/ByUercKJRt3/?igshid=y34eug9ynmk9

#onlinetherapie #mentavio #authenticpersonality #innereruhe #vineylugani #nlplugani #nlpcoaching #kommunikation #kommunikationspsychologie #positivepsychologie #veränderungen #innererdialog #burnoutsyndromes #dubistnichtalleine #lebenverändern #persönlichkeitstraining #perspektivenwechsel #neuerblickwinkel #neueperspektive #neuesverhalten #coachingonline #coachingausbildung #nlpberlin #nlpbasic #nlppractitionerausbildung #neuekommunikation #bedifferent🔻 #veränderungbeginntimkopf #mindset #achtsamkeit

[madamemerola]

Join me LIVE for this episode in a few minutes on BURNOUT. XoXo from #madamemerola #liveaphenomenallifeshow #burnoutsyndromes #burnoutrecovery #burnoutprevention #selfcare #entrepreneurs #solopreneurs #talkshow #livestreaming #lifecoaching #personalmastery #workrelatedstress (at Burnout) https://www.instagram.com/p/CVcsndSDXsI/?utm_medium=tumblr

#madamemerola #liveaphenomenallifeshow #burnoutsyndromes #burnoutrecovery #burnoutprevention #selfcare #entrepreneurs #solopreneurs #talkshow #livestreaming #lifecoaching #personalmastery #workrelatedstress

[a-davon]

#burnoutsyndromes บางทีก็ต้องนั่ง วิเคราะห์ นอนเต็มที่ตื่นมาก็หาย แก้ได้ทุกเรื่อง ฉันแค่เหนื่อย ฉันไม่ได้เป็นบ้า https://www.instagram.com/p/CLxyR6aFhgp2y8q6Tw7n1iZxo7GU0V9kZEMIqQ0/?igshid=3zqg28wfwkur

#burnoutsyndromes

[poison-eyess]

#haikyuu #instamusic #instachile #instaiquique #music #guitar #burnoutsyndromes #hikariare https://www.instagram.com/p/CIY7y9Yj7KC/?igshid=1g5hwonalzk3e

#haikyuu #instamusic #instachile #instaiquique #music #guitar #burnoutsyndromes #hikariare