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makeupartistrybynicole · 7 years

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✨Wishing all the amazing mommies out there a fantastic #MothersDay ✨...let me share with you the realization that happened...(Motherhood comes in all shapes and sizes) I met a young lady that lost her mom b4 she was 18 years old, there's been a few along my road of life💚... I believe Parenthood is the purest level of #unconditionallove and even if your mom or dad is not around on this day, let's say a blessing for them and all the #angel moms & parents that step up to the plate just at the right time 💛 Being Authentic and truly loved for who you are is such a great feeling ~ I hope you enjoy this special day in just a way that's amazing for YOU🌻🌈🌴🌊 #bocamom#makeupbyme#beauty#naturalbeauty#makeupartist#bridetobe#motherofthebride#bridalmakeup#mob#weddingmakeup#stylemepretty#bridebook#lashes#mama#softglam#glamsquad#southfloridamakeupartist#bocaraton#delraybeach#eauweddings#eaupalmbeach#bocaratonresort#artistlife#palmbeachmua#palmbeach#makeupartistrybynicole @weddingwire @angie_dale_carrillo @bhldn @hairbeachjess (at Toscana Highland Beach)

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sepfl · 5 years

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O for the amazing ONE year old you have turned into. © Southern Exposure Photography website: www.sepfl.com [email protected] #oneyearphotos #southflorida #oneyearold #sepfl . . . . . . . #babiesofinstagram #southfloridachildphotographer #bocamoms #babywhisperer #southfloridaphotography #palmbeachphotographer #babyphotography #floridaphotographer #southfloridaphotographer #palmbeachcounty #birthdayboy #firstbirthdayfun #iamone #milestone #browardcounty #browardchildphotographer #broward #palmbeach #toddlersofinstagram #browardphotographer #southfloridatravelingphotographer #southfloridababyphotographer #fortlauderdale #pompanobeach #coralsprings #southfloridachildrenphotographer (at Boynton Beach, Florida) https://www.instagram.com/p/BttKG99lYZZ/?utm_source=ig_tumblr_share&igshid=1blj266c6q7l2

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janetehm · 7 years

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Oh What A Great South Florida Night To Share With CEO Founder Stella & Dot Family Brands *Keep Collective*💕 #gottaloveit #embraceyouruniqueness #Share #BocaMom #LiveIntentionally

#liveintentionally #embraceyouruniqueness #share #bocamom #gottaloveit

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mauricio-vilchex-tattoo · 3 years

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El guerrero supremo, tattoo en piel morena.

Si te gustan mis tattoos, me harías el favor de compartir este y así podemos llegarle a más personas, te lo agradecería muchísimo ✌✌

.

#tattooartistmagazine #tigresa #bocarosabeauty #tattoorealistic #craigleithskiclub #craiggolias #costaricamochilera #costaricafood #tigredebengala #bocadelrioveracruz #bocadelrío #bocamom #bocarosabeautybypayot #tigreseninstagram #tagify_app #tattooapprentice #bocalashes #craigsouthpark #craigmorgan #costaricarealestate #bocadelrio #tigrescampeón #jordancraig #tigrecentro #bocahbetawi #tigrebrocante #craighorner #costaricapuravida #costaricabirds #costaricatourism

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celinap · 8 years

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7 Fat-Loss Rules

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to seven rules that will make your fat-burning attempts a wild success. What are those rules? You’re about to find out. Rule #1: Water Rules Ready to melt away the fat that’s been clinging to your front, back, and sides since you can remember? Then you’ll need to drink water. A lot of it. Every time you feel the urge to drink something, make it water. Not juice. Not milk. And definitely not beer. They add sugars and calories to your daily intake, which will do nothing but make it harder to get rid of your fat stores. Drinking water also helps you avoid eating when you’re not hungry, feel better, and doesn’t slow you down when it’s time to exercise. Rule #2: Protein, Please Burning fat requires you to eat differently. That means no more eating whatever you want whenever you want. One of the best things you can eat to get rid of fat is protein. Whether chicken, turkey, eggs, low-fat cottage cheese, beef, or whey protein powder, protein at every meal gives you energy you can use for whatever tasks come your way. Rule #3: Vary Your Variety There are lots of exercises that help you burn fat. Actually, just about any routine you do will help. And that’s why you should do them all. Prefer high-intensity interval training (HIIT)? Fantastic! Just be sure to switch is up with resistance training, strength training, and stretching here and there. This will help your body work differently and therefore find new ways to get rid of unwanted fat. Rule #4: Go Big One of the most successful long-term plans to get rid of fat is to add muscle to your body. The best way to do this is by utilizing big, compound movements with free weights. That means plenty of bench press, squats, deadlifts, and military press. Of course, you may not be a weight-lifting aficionado. No problem. Call or email me to get started on an exercise program that’s just right for you. Rule #5: Eat Less On the path to less fat, one rule you can’t ignore is to simply eat less food. That’s right—calories matter. Think you can get away with eating all the healthy food you can find and still burn fat? Think again. Your body only needs a certain amount of calories to function. The rest sit around and have the potential to stick around for the long haul—even if they come from fresh fruits and vegetables. Rule #6: Go to Bed It seems no matter how many studies come out showing the direct connection between sleep and fat loss, people still ignore their body’s signals to get more sleep. Don’t be one of them. Get to sleep at a decent hour that allows you to get about eight hours every night. You’ll feel better in the morning, avoid midnight snack temptations, and burn more fat during your waking hours. Rule #7: Relax Once This is less a rule than a suggestion, but it’s a good idea to give yourself a break now and then. Otherwise, you may find yourself unable to maintain your fat-burning ways for the long-term. Once a week, for exactly one meal, allow yourself to enjoy whatever food you’ve been craving. It could be a greasy hamburger with all the fixings, a piece of chocolate caramel banana-crème cake, or just a salad with your favorite fattening dressing. Just remember to keep it to a normal portion size, only do it for one meal each week, and return back to your healthy eating immediately. If you are serious about attaining a life-altering body transformation then feel free to reach out to me for assistance. I am here to provide you with everything you need to burn the fat and transform your body once and for all!

#health #fitness #lookgreatfeelgreat #bocamom #cleaneating #wellness #chicksthatlift #gymlife #fabulousafter40 #20 something #fat loss #diet #determination #fitnesslifestyle

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elitenanniesoncall · 8 years

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Hey moms out there....only have 30m to put in a workout? Try these 5 exercises shown by @drcatbegovic. First do a 15 min cardiovascular routinely keep jogging and then 10 reps of each pf these five exercises for 10 reps and you should be good to go ;) #miamimom #brickellmom #brickellliving #miaminannyservice #miaminanny #miamibabysitter #miamikids #bocamom #wellingtonfl

#wellingtonfl #miamibabysitter #brickellliving #bocamom #miamikids #miamimom #miaminannyservice #miaminanny #brickellmom

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sepfl · 5 years

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N for all the NEW things you learned this year. © Southern Exposure Photography website: www.sepfl.com [email protected] #oneyearphotos #southflorida #oneyearold #sepfl . . . . . . . #babiesofinstagram #southfloridachildphotographer #bocamoms #babywhisperer #southfloridaphotography #palmbeachphotographer #babyphotography #floridaphotographer #southfloridaphotographer #palmbeachcounty #birthdayboy #firstbirthdayfun #iamone #milestone #browardcounty #browardchildphotographer #broward #palmbeach #toddlersofinstagram #browardphotographer #southfloridatravelingphotographer #southfloridababyphotographer #fortlauderdale #pompanobeach #coralsprings #southfloridachildren https://www.instagram.com/p/Btnx-CqAYsM/?utm_source=ig_tumblr_share&igshid=12wwqw3cmiljl

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sepfl · 5 years

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E for all the EXCITEMENT you bring to the world 🌎 © Southern Exposure Photography website: www.sepfl.com [email protected] #oneyearphotos #southflorida #oneyearold #sepfl . . . . . . . #babiesofinstagram #southfloridachildphotographer #bocamoms #babywhisperer #southfloridaphotography #palmbeachphotographer #babyphotography #floridaphotographer #southfloridaphotographer #palmbeachcounty #birthdayboy #firstbirthdayfun #iamone #milestone #browardcounty #browardchildphotographer #broward #palmbeach #toddlersofinstagram #browardphotographer #southfloridatravelingphotographer #southfloridababyphotographer #fortlauderdale #pompanobeach #coralsprings #southfloridachildrenphotography (at Boca Raton, Florida) https://www.instagram.com/p/BtkeArFlVGJ/?utm_source=ig_tumblr_share&igshid=12lbij9vhvad1

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sepfl · 5 years

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To accomplished year brings a lifetime of unforgettable moments 💙 (unknown) © Southern Exposure Photography website: www.sepfl.com [email protected] #oneyearphotos #southflorida #oneyearold #sepfl . . . . . . . #babiesofinstagram #southfloridachildphotographer #bocamoms #babywhisperer #southfloridaphotography #palmbeachphotographer #babyphotography #floridaphotographer #southfloridaphotographer #palmbeachcounty #birthdayboy #firstbirthdayfun #iamone #milestone #browardcounty #browardchildphotographer #broward #palmbeach #toddlersofinstagram #browardphotographer #southfloridatravelingphotographer #southfloridababyphotographer #fortlauderdale #pompanobeach #coralsprings #babyphotographer (at Boynton Beach, Florida) https://www.instagram.com/p/BtkQFdQgCeo/?utm_source=ig_tumblr_share&igshid=1tyfb9tgerndw

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makeupartistrybynicole · 7 years

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✨Wishing all the amazing mommies out there a fantastic #MothersDay ✨...let me share with you the realization that happened...(Motherhood comes in all shapes and sizes) I met a young lady that lost her mom b4 she was 18 years old, there's been a few along my road of life💚... I believe Parenthood is the purest level of #unconditionallove and even if your mom or dad is not around on this day, let's say a blessing for them and all the #angel moms & parents that step up to the plate just at the right time 💛 Being Authentic and truly loved for who you are is such a great feeling ~ I hope you enjoy this special day in just a way that's amazing for YOU🌻🌈🌴🌊 #mothersday#bocamom#makeupbyme#beauty#naturalbeauty#beautywithin#makeupartist#bridetobe#motherofthebride#bridalmakeup#mob#weddingmakeup#stylemepretty#bridebook#lashes#mama#softglam#glamsquad#southfloridamakeupartist#bocaraton#delraybeach#eauweddings#eaupalmbeach#bocaratonresort#lighthousepoint#mother#artistlife#palmbeachmua#palmbeach#makeupartistrybynicole @weddingwire @angie_dale_carrillo @bhldn @hairbeachjess (at Toscana Highland Beach)

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makeupartistrybynicole · 7 years

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Best Mother's Day idea if you're a local 💐🍀LuckyYou! #ShopSmall #ThinkGreen 💚 #Mom #MothersDayGift #Repost @thealtarnative with @repostapp ・・・ Hey all! Mother's Day is coming up quick & what do all mama's love getting from their babies? Flowers! Get your mom, wife, sister, friend a beautifully wrapped bouquet & support another mama & small business owner too! Bouquets $50 & up. Pick-up. Delivery additional charge. Message me to place orders. #delraybeach#bocaraton#lakeworth#palmbeach#mothersday#mom#boyntonbeach#lighthousepoint#deerfieldbeach#mother#bocamom#mama#realmom#momlife#artistlife#entrepreneur#greenlife#greenhouse 🌸🌼🌺🌸🌼🌺 (at The ALTARnative)

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sepfl · 6 years

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My favorite time of the year is fall 🍁🍂🍁 I love being surrounded by pumpkins, colored leaves, and newborns 👶. #ilovethefall #itsstillhotinflorida #sepfl © Southern Exposure Photography website: www.sepfl.com [email protected] #fallinflorida #southernexposurephotographyfl #love #southflorida #bocaraton . . . . . . . #newbornphotography #southfloridanewborn #southfloridaphotography #southfloridaphotographer #southfloridanewbornphotographer #southfloridafamilyphotographer #southfloridababyphotographer #southfloridabirth #southfloridamoms #newbornphotography #newbornshoot #palmbeachphotographer #palmbeachnewbornphotographer #palmbeachphotography #floridanewbornphotos #floridaphotographer #floridanewbornphotographer #floridababyphotographer #palmbeachmoms #southfloridamoms #bocamoms #newbornphotographer (at Southern Exposure Photography - South Florida Photographer) https://www.instagram.com/p/BpYfTIXFpST/?utm_source=ig_tumblr_share&igshid=6yvnbw8fkfeq

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sepfl · 6 years

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I never believed in love at first sight until I met you (Unknown) © Southern Exposure Photography website: www.sepfl.com [email protected] #newborn #sepfl #newbornphotography #southernexposurephotographyfl #love #southflorida #delraybeach #itsagirl . . . . . . . #southfloridanewborn #southfloridaphotography #southfloridaphotographer #southfloridanewbornphotographer #southfloridafamilyphotographer #southfloridababyphotographer #southfloridabirth #southfloridamoms #newbornphotography #newbornshoot #palmbeachphotographer #palmbeachnewbornphotographer #palmbeachphotography #floridanewbornphotos #floridaphotographer #newbornflower #sunflower #floridanewbornphotogrher #floridababyphotographer #palmbeachmoms #southfloridamoms #bocamom (at Delray Beach, Florida) https://www.instagram.com/p/BnVMEezBRCB/?utm_source=ig_tumblr_share&igshid=3necmvs00jej

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makeupartistrybynicole · 7 years

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Just a friendly reminder ✨✨ Repost @loverichboutique with @repostapp ・・・ Ladies, Please join us this Thursday March 2nd 6-8PM come 🛍+🥂 with exclusive NEW LOOKS by @ellievailjewelry and meet the creator and designer @ellievail Pssss..... did we mention 25% OFF THE ENTIRE STORE 🏠 2 NE 5th Ave | Delray Beach, FL (Corner of 5th & Atlantic Ave)⠀ (561) 276-3045⠀ .⠀ . #makeupbyme 🙋🏻 #makeupartistrybynicole Hair by: @mads_hair #📷 @devonmariephotography .⠀ .⠀ #newnew#delraybeach#delraybeachlocals#delraybeachevents #downtowndelray #ellievail #jewelrytrunkshow #delray #atlanticave #accessories #newlook #bocaraton #westpalmbeach #bocamoms #bocatrends #Trunkshow #shopsmall#nomakeupmakeup#naturalbeauty#beauty #boutique#makeup#makeupartist#highlightandcontour#lashesonfleek#browsonfleek (at Atlantic Ave - Delray Beach)

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