#and eat 7 meals a day

[verkomy]

I want to be a hobbit so bad :(

#I want to live in my silly little hole in the ground #and eat 7 meals a day #and grow potatoes in my garden #and drink tea and read books #and crochet warm blankets #and make pretty flower crowns #and dance and have parties with my other hobbit friends #and watch the sunsets #what a life that would be #the hobbit #tolkien #text

[emeraldotter]

i love meal prep day

#emeraldotter's deer obsession continues #doodle #crappy art #i love eating the same 2 things for 7 days rip to the rest of you #dakjjim time... #truly a top-tier meal

[androdragynous]

being disabled and rural really is just an endless cycle of > get tired of existing on the bare minimum > order food so you can have a real meal > pay double the cost of the food in fees > wait 2 hours > get food > it's wrong

#i have already spent 🎶 so much 🎶 on food this month and we're not eveh a week in #and its one meal a day . and miraculously when i mention perhaps this is contributing to my bad health #i should just be able to eat more if that's an issue obviously #like girl getting a fucking bagel from 7 minutes away is $30 and half the time its wrong. #what exactly do you think i have to try harder about here. #ughhhhhhh #patch me through to palaven command

[timothy1234]

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

    1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

    2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

#healthy eating #balanced diet #healthy diet #clean eating #heart healthy diet #7 day diet plan for weight loss #healthy carbs #best diet to lose weight #gestational diabetes diet #meal plan for weight loss #healthy meals for weight loss #best foods for weight loss #good sources of protein #healthy meals for dinner #healthy diet plan #eat fit #healthy meal #weight gain diet plan #healthy eating habits #healthy foods to lose weight #eating habits #clean eating meal plan #healthy foods to eat #healthy grocery list #healthy eating plan #breakfast for weight loss #healthy meal plan #superfoods list #healthy meals on a budget #healthy vegetables

[icewindandboringhorror]

Various images from the past year or so... posting my evil little photo diary collections once again..

#image commentary in tags once again since they don't allow captions anymore and I feel weird using the alt text for that -- #1. one of the billions of pastel sky photos I take and post constnaly because I'm obsessed with the sky lol 2. I got #a gardening mama (like cooking mama) game from a friend a few years ago and don't really play it that much since it's not #as interesting to me in some ways but.. I do like the graphics a lot. It'd be cool if in real life when you did something correclty a bunch #of little rainbows and sparkles appeared in front of you lol. 3. Everyone makes fun of me but this is how I like to have sandwiches #.. basically a salad in between two pieces of bread. barely any meat and cheese but then like 2 inches of lettuce and tomatoes and stuff.. #half an entire head of iceberg lettuce on one sandwich... the Cronch... 4. Weird little light colored spider doing a split on the netting #of this strawberry garden. 5. ice creambe... 6. tiny tiny babey strawberry son.. 7. Went to someone's house and they #had this weird channel (I guess for halloween?) where it was like 8 different channels playing at once and you could watch them all #simultaneously (I don't think this is the intended purpose of it I think it's more just to show what's currently airing) #but it's kind of surreal and interesting.. with how on tiktoc and stuff they have those weird sensory overhwleming #videos where its' like 3 videos playing at once with unrelated audio. I wonder if one day people will just watch 8 screens #of tv at once like this after everyone offically has only a 2 second attention span lol. To me its kind of hard to pay attention #to but is an interesting excercise I guess. Like it was a cool challenge to try to watch it all at the same time #8. THE temperature indoors at NIGHT during the late summer........... AUGH..... #9. a pleasant little breakfast of scrambled eggs with green onion. baked salmon. sauteed corn. and a few almonds pecans and pineapple #leftover from making smoothies with it the day before. I eat basically the same rotation of things for every single meal every single #day (like literally I have had the same exact breakfast for about 2 years with zero variation except for special occasion) so whenever I do #actually have the energy to make something different or I have some interesting food for some special occasion reason. I feel more #inclined to document it lol.. like.. oooooo...eggs.. Which are normal to some people. but to me it's like.. wow... revolutionary.. so #different from my usual Scheduled Bland Stomach Problems Safety Gruel lol. #photo diary #spiders tw

[little-cereal-draws]

TWICE in the last week I've heard the lobo's whistle. TWICE.

The first time was after midnight, I was sitting on the couch by myself with my earbuds in. It was clear and... not loud but certainty not quiet either. It looped the whole song twice. I heard it and I instantly ripped my earbuds out and stood up. I looked in my bedroom, I looked in the bathroom, I looked in the outside hallway, there was nobody there. I swear to god, my chest was so tight and I was lowkey panicking. Now, it could have been one of my roommates in the other bedroom playing a YouTube clip but I'm not sure. It didn't have any dialogue or sound effects from the movie, and I've been through the entire soundtrack multiple times and there is no song of just the whistle. It could have been an edit someone did but I'm not even sure my roommate's even seen the movie so idk why he would be watching edits of it.

The second time was tonight. Again, it was after midnight, and I was standing on the edge of the dorm complex by myself. I was practicing the whistle because it's such a cool melody but I'm not very good at whistling, so it was quiet, and I was laughing a lot. Then, a few seconds after I finished, I hear it ECHO BACK AT ME. It was quiet this time but still very clear. I did it again because scientific method, you have to run multiple tests to have valid results. AND IT DID IT AGAIN. It sounded like it was coming from directly behind me, like someone was whistling into my ear. The only thing (several yards) behind me was a parking garage so I thought it might be someone in there who heard my practicing and did it back but I looked and it was empty. And I'm standing in essentially an open field that drops off into a swamp so there's no roof or anything it could be bouncing off and coming back to me. And you better believe I hightailed it out of there and back home so fast.

So a couple things could be the reason for this

1. somehow the funny shrek cat movie was right abt death being an anthropomorphic wolf and he's following me

2. i live in the most haunted city in the US and i'm being haunted by a ghost who thinks this is all quite funny

3. even tho i only saw it for the first time a month ago, the puss in boots movie is so engrained in my psyche i'm having auditory hallucinations

I honestly don't know which is the best option

#i might have to cut down on the puss in boots content (i'm not going to) #or go to bed earlier. but i usually go to bed at 1-2am so i'm not really tired midnight #and i get 7-8 hours a night? and drink water and eat three meals a day and go to the gym at least twice a week so idk why this is happening #puss in boots #puss in boots the last wish #puss in boots death #puss in boots lobo

[derpinette]

i put raw cow's milk in my hair yesterday & it came out so shiny & fabulous & soft & wavy ^_^

#where would i be without dairy #long time not using that tag #& i made homemade cheese it came out kind of bitter thou:-/ #i have 0 energy for making butter no way am i shaking a jug for fifteen continuous minutes or whatever i am but 1 Bone #cow's milk is so amazing the lactose taste is out of this world i could drink 1 million gallons of it for breakfast lunch & dinner #i have a screenshot from /ck/ where it says something like ''i stopped eating. just drink this all day'' literally me so much #my classmate told me that she had actually had milk for every meal but she also told me she was born on the same day #& same hospital as me ( we were around 7 when she told me this BTW ) & that she remembered seeing me as a newborn #but then she invited me to mcdonalds for her birthday which was in march in the third grade. & i still have the gift(s) from the party #my ends were screaming for moisture before this & i saved them with the power of Milk

[starlit-mansion]

I think i need a social media break. It's not current events. It's just like. There are not enough filters to keep me from being upset or annoyed by text posts about tropes and fandoms and queer infighting stuff every single day i am here.

#yadda yadda if you meet one asshole then they're the problem. if everyone you meet is assholes then you're the problem #my brain is basically a bathtub hair clog right now and i'm trying to turn thinga around but it's. hard. #like. to be entirely fucking honest. i was below the selfcare baseline of 'eating 3 meals a day and sleeping 7 hours a night' and i'm TRYING #trying to fix it. tired of feeling like a garbage 24/7 and wanting to lash out at everything

[beverageenthusiast]

.

#good fucking god #im hanging out w my mom and i remember why i dont love hanging out with my mom #she gives in to toxic diet culture and is a huge reason why my relationship with food is so fucked upppp #minding my business making myself a rice bowl w sweet potato and avocado w miso tahini dressing 🤌🤌 #and unprompted shes like #‘im on a new diet i cant eat any of those things i can only have 200 calories per meal #i miss avocado so much but i’d rather be skinny’ #im like BITCH???????? #thanks for sharing and also that ‘nutrition center’ u went to and bought a bunch of frozen food from is a scam #once u stop eating their special food they upsell you then ur gonna gain it all back i hate to break it to you #and also the key to losing weight is to exercise enough to offset what you eat #she does not exercise at all. #she made me fuckin weigh myself in front of her the other day and when she saw the number she was like ‘thats not that bad’ #HELLO?????? #is she trying to give me another ed? cuz her saying that is exactly how i developed an ed 7 years ago :-) #losing my mind actually #ive genuinely put in so much work and its such a conscious and constant effort to not fall back into those patterns #and here i am holding back tears while i try to finish eating

[bunnyb34r]

Hmm is this burnout (overdoing everything bc the craft show is SATURDAY) or just a depression episode? Or both??

Either way this shit sucks I have shit to do

#marquilla #i have to get shit packed. fill the handwarmers. fill the cat toys. make the bunnies. finish the teeth. deal with the necklaces and clean #the display stand. and then we're gonna have to pack all this shit up in my car 😭 thank god i have a wagon dgdgdgdg #i didnt use it at the Big Show one and i had to walk across the whole parking lot AND the school hallways AND the gym 😭 i was dying #and in not craft show stuff i have to sort and clean my salads for the week (i really wish josie's organic fucking had quality control or #something bc my salads will be a best by date 7-10 days away and ill have to throw out a quarter of it bc it's rotting or turning #there's no other option besides make my own and ADHD tax... Dole salads are too expensive for what you get and theres no other #premade just greens salad where we shop 😩 #like the parts that ARENT rotten or turning make a great salad but i hate that i have to sit down and sort through it #oh and i have to sort the red lettuce from the greens bc that rots faster and the stiffer greens last longer #i get those big tubs of salad and split it into four portions and will eat the whole portion as a meal shdhdhhd

[orcelito]

Ok triple vaccine is kicking my ass. Now. I am.now grateful that I scheduled it with a day off after

#speculation nation #negative/ #i will be real this is genuinely one of the worst pains of my life #but to.make matters worse. my period started :/ so im dealing with first day cramps of Those #i got only 4 hours of sleep bc despite taking a melatonin i just Could Not Fall Asleep #my feet and legs were so very cold that even 45 minutes under a hot pad still hadnt warmed them #it took hours before i felt like i could remove it. idk how long exactly id finally fallen asleep #but june wouldnt stop crying until eventually she came up to bed #and poor sweet girl did her normal thing of climbing on me. which is usually fine. #but she stepped on my arm and. hhhhhholy shit lmfao That had to be one of the worst pains of my life. #like a 7 or maybe even an 8. right now doijg nothing id say its a 5 #i need to take ibuprofen but i need to get some food in me first #which. oh yeah. i got out of bed to try to eat a bit so i could take some ibuprofen. ended up lightheaded as fuck #had to sit down several times. until at one point i got hit with a spell so bad i was Convinced i was gonna throw up #sat beside the toilet with a cold sweat as i waited for the nausea to subside. #i was gonna have corn dogs for a small meal. they r in the microwave even. but rn i am.just gingerly sipping on an Ensure #with a plastic bag beside me lol. just in case. bc i dont fuck with nausea risks man i am.not puking on my floor. #eurgh why did my.body decide to make things worse for me.... this Sucks #emetophobia/

[cinna-bunnie]

y'all .. i thought i might be depressed but i just had an actual Meal today before 5pm and I'm a whole new person wtf. the 3 meals a day people were RIGHT.

1. don't skip actually eating on ur lunches 2. if u never have energy after work try eating sooner than later

#i usually have dinner sometime from 7-10:30 lol #I've been in a rut fr and feel like i can do Anything 😤 including some stuff I've been neglecting all week bc I've been so busy! #but also... she text back and was kinda sweet so 😔💖 #half joking abt eating 3 meals a day i of all ppl know a lil food isn't gonna cure depression if it's bad enough lol. #but u Gotta give ur body energy. being a sentient meat battery is wild

[despite-everything]

okay so the rice wasnt holding shape as much as i wanted it to but was still cooked enough so i decided to make a mix instead of musubi. didnt really make fried rice per se... i didnt fry any of the rice but i did mix spam with rice, eggs, peas, and seaweed. could've used some carrots and green onions but i legit dont have any right now

#its a bit salty because i accidentally bought regular salt spam and forgot to adjust the rest of the stuff #but its fine #but i have enough for 5 whole meals from it if i add some fruit as a side #orr i could stretch it to 7 if i use my last can of soup to add to the last 2 meals #which is a relief #and i made a few oat and cinnamon pancakes with high protein content which is great #but im out of jam/jelly/preserves/whatever so thats a bummer cause thats how i usually eat pancakes #anyway i dont have much in my fridge or pantry til monday #but im relieved that ive got some really good food for these next few days even if im mostly eating the same thing #tree talks

[beauty-grace-outer-space]

Y’all, I’m exhausted.

My uncle passed away over the weekend, very early on Saturday morning, after a very brief but aggressive battle with cancer. From diagnosis to death was less than a week. 

My mom and I have done everything in our power to be with my family as much as possible, and I am so thankful that I got to say my goodbyes and to be with them when he passed, and some portion of most every day since. 

But between work, therapy, previously scheduled appointments, funeral arrangements, choir, etc. and just general grief, I feel like I haven’t slept in days. I’ve barely been eating (or had time to eat) let alone manage anything else in my life, and every time I think I might have a moment to lie down or do some laundry, something else comes up. 

I am so ready and willing to do whatever is needed for my family right now, but I think I am reaching a bit of a personal breaking point. 

#Thursday I worked from 8:30 to 4:30 then picked up my parents and drove forty minutes out to my aunt's to see him #we were there until after 11PM and didn't get to bed until 1 or so #the next day I worked from 8:30 to 1ish when my cousin called me and said they needed me at the house #so I dashed home picked up mom and drove out there #we were at their house until 7:30 or 8PM then went home #but we were called back shortly after because he became non responsive #we went back over there and sat up until 5AM or so before falling asleep in my cousin's bed #he passed away shortly after 7AM #we got up #I held my cousins for a while #eventually I did a coffee/food run #my mom and I called hospice and the funeral home and arranged all of that #we spent the day with them #I put on a crock pot meal and we stayed with them until dinner time or thereabouts #we told them to get some rest and call if they needed anything #we didn't eat all day #went home and crashed #Sunday I just felt sick all day and was crying off and on #Monday I worked from 8:30-3 and then went to a meeting with the funeral coordinators with my mom my aunt and my cousins #Tuesday I worked from 8:30 - 4:30 then had choir from 6 -9 then went to the store and showered #yesterday I worked from 8:30 to 12:45 then went home for a long lunch hour therapy appointment #went back to work from 2 to 5 #took my dog to the vet at 5:30 #went to my aunt's at 6:30 #was there until after midnight #didn't eat #went home did dishes and took out recycling and had a quick shower #wrote the obituary #today they're touring a facility for the memorial but I can't take off work in the middle of the day so I'm not going to that #I'm working until 5 or so

[4giorno]

im starting my 5 day mental preparation program for starting patho 2 again this weekend

#yknow when like 2 years ago or something i had just gotten to the part where the inquisitor comes to town #but then the ps4 gave me irrepairable damage to my brain and spirit by chugging and crashing the game even more than it already did #maybe this time my immunity wont be gone immediately bc loading screens took 10 seconds and froze my controls #but the immunity still kept going down while it loaded 💀💀💀💀💀💀 #oh no now talking more abt it is giving me war flashbacks and making me lose enthusiasm to play it again HDJFKDJDJ #no but rlly its such a cool game and im rlly looking forward to playing it in a playable state #and its one i think everyone should play. but its SO inaccessible #you need a very high end pc or. well i havent played it on the ps5 but the ps4 is not enough #like i said i got to over the half way point on the ps4 t and yes it was hell bc of the lag and frame drops and the amount of #extra items you had to use bc of the lag but then i had to stop bc at the same point on that day it crashed everytime i reached it again #which was frustrating bc i had finally gotten to the point that artemy wasnt starving 24/7 despite eating 4 2-course meals a day LMAO #but yeah starting it again is so daunting bc of the reputation of the game of course #but i need to keep reminding myself that the gameplay wasnt THAT difficult like at the end of the day i got through it and wasnt stressed #but that the thing that made me rip my hair out was the lag and the crashes leading to lost progress #which hopefully will be fixed when i play on the ps5! #i just finally after such a long time got the desire to play it again and i have to use it while i can

[babblingstacey]

Winterfest! Anna & Yvette decided to have their family & friends over for dinner but first they needed to decorate the tree.

There wasn't much room at their table so everyone was scattered everywhere to eat.

Even Father Winter came...but his gift to Yvette was empty.

#not a lot of pictures - I spent most of the time trying to keep guests from eating before the grand meal was ready #it was really annoying #Yvette'sWanderingLife #ts4 #round 1: High School Days #YvetteDeaton #simblr #thesims4 #ts4 gameplay #Anna'sVagabondChallenge #round 7: Writer's Life #AnnaDeaton