#agingstrong
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Started training for Moab Skinny Tire...March 13-15. @skinnytireevents. Haven't been on a bike FOREVER! My butt hurts and I was only in the saddle for 38 minutes....ouch! Train with me? Get your bike out and hook it up to an indoor trainer. I got mine cheap! Watched a video of a bike ride so it felt like I was outside (well sorta).....it's so fun to ride a bike in Moab or anywhere for that matter! Come ride with me! #jenn60agingstrong #bikelife #bikeride #Moab #skinnytire #archesnationalpark #deadhoursepointstatepark #freshair #exercise #stamina #sorebutt #getoutside #agingstrong #60yearsyoung #60yearsold #60strong #oldageisfun # (at Holladay, Utah) https://www.instagram.com/p/CKk2r_DB0lS/?igshid=onyfrj8d1rj7
#jenn60agingstrong#bikelife#bikeride#moab#skinnytire#archesnationalpark#deadhoursepointstatepark#freshair#exercise#stamina#sorebutt#getoutside#agingstrong#60yearsyoung#60yearsold#60strong#oldageisfun
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Fun News!!! The Bar Method Denver Northfield Giveaway!
Fun News!!! The Bar Method Denver Northfield Giveaway!
Yes, you saw that right. The Bar Method Denver Northfield is providing Love, Glitter Girl with two starter packages (1 month of in studio or online classes, one pair of grip socks, one face mask and one water bottle) valued at nearly $200! Open to new clients or those who have not visited the studio in six months or more. This is an amazing opportunity to try out a fabulous workout with a…
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#aginggracefully#agingstrong#barre#exercise#faboverfifty#fitness#lifestyleblogger#lifestylebloggerover50#loveglittergirl#loveglittergirlxo#over40bloggers#over50#over50blogger#strength#thebarmethod#over40
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Happy Seniors Month!
2019′s Theme is: Aging Strong: Respect and Protect Seniors
Visit Ontario’s website for more information:https://www.ontario.ca/page/celebrating-seniors-ontario#section-0
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540 Lb Deadlift at Age 60
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In the months before her retirement, Sue Albert was worried that she may not survive to enjoy her golden years. She spent a lifetime in nursing, and ended her career as the dean of a health department at a California college. But Sue was burned out and sick. She had neglected her own health needs and was overweight, hypertensive and physically challenged. She decided to join a gym and, albeit reluctantly, embarked on a life-changing – possibly life-saving – workout regime. Long story - Sue is now a World Champion #powerlifter She trains @resultsfitnessscv in Newhall, California. She reveals to the #LLAMApodcast the secret to her physical and mental transformation – and how she swapped her “can’t do” attitude for the mindset of a champion #weightlifter #inspiration #agingstrong #aging #strengthtraining #gym #podcast #peterbowes (at Results Fitness)
#agingstrong#inspiration#gym#powerlifter#aging#strengthtraining#llamapodcast#peterbowes#weightlifter#podcast
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KEEP MOVING! START DANCING! .......... .......... .......... .......... .......... Rather than to think of aging as a disease. We want to focus on all the goodness that we can share and help us be happier and stronger together. As we know, time, gravity and lifestyle are relevant elements that will determine how we age. Our artistic director, Laura Armenta is constantly advocating for physical mobility, but in addition, she believes that the social and the artistic aspects of dance, are truly the ultimate stimulation and efficient prevention to let aging be a disease. .......... .......... .......... .......... .......... This video is from our Contemporary Dance Foundation Class, and our group has students that go from age 27 to 63 years old. Yes! All in one group. Laughter, being mindful of proper posture, practice intensional breathing patterns, and having a good time while developing physical strength and flexibility. What an amazing recipe for success. Multi-Generational Creativity and collective empowerment within an artistic atmosphere. ___________________________________ #ContemporaryDance #motivation #OrientalDance #MovementLabs #BollywoodDance #worldDance ___________________________________ www.armentality.com #ArtisticEnterprise #AdultFun #AgingStronger #DanceAgainstGravity #danceistherapeutic #DancingIsEmpowering #DanzaContemporanea #MovementIsLife #MultiGenerational #HealthyLifeStyle #AdultDanceClasses #LoveMatters ❤️ (at Armentality Movement Arts Center) https://www.instagram.com/p/B9XZ1LSgKoO/?igshid=182nnjsmeq7xa
#contemporarydance#motivation#orientaldance#movementlabs#bollywooddance#worlddance#artisticenterprise#adultfun#agingstronger#danceagainstgravity#danceistherapeutic#dancingisempowering#danzacontemporanea#movementislife#multigenerational#healthylifestyle#adultdanceclasses#lovematters
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Next new workout location...Liberty Park! @megesco1 & and her partner did a 10 station workout AND we did it twice!! Another so fun workout morning with motivated people that challenge me to challenge myself..... everyday has challenges. It’s how we process them that makes or breaks us. Remember to take a breath before you respond so that the angry 😤 side does not come out~responding with kindness and compassion for ourselves and others.... #jenn60agingstrong #workout #outside #freshair #shade #healthy #hydrate #water #proteinshake #muscles #hearthealth #agingstrong #beyourbestself #selfcare #ageisanumber #vintage #60yrsyoung (at Liberty Park) https://www.instagram.com/p/CChYIghheqr/?igshid=cge95s8x1h0k
#jenn60agingstrong#workout#outside#freshair#shade#healthy#hydrate#water#proteinshake#muscles#hearthealth#agingstrong#beyourbestself#selfcare#ageisanumber#vintage#60yrsyoung
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Morning yoga on the back patio. What a great way to start the week. Even better that I had my daughter as a yoga partner. (You can’t see her in this picture , but she’s there). Life is funner (is that a word?) with a partner.... but you don’t need one to have an amazing life and to be happy everyday. Life is what you make it. Don’t wait for whatever it is you’re waiting for to be happy and enjoy life. You’ve only got today. Be present in the present moments of your life .... #jenn60agingstrong #present #today #now #thankful #happiness #yoga #strength #agingstrong #downdog #mindful #intention #seethegood #breath #positivethoughts #ask (at Holladay, Utah) https://www.instagram.com/p/CBwCQrJhq3p/?igshid=w2j4daww9b1l
#jenn60agingstrong#present#today#now#thankful#happiness#yoga#strength#agingstrong#downdog#mindful#intention#seethegood#breath#positivethoughts#ask
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Nothing worth it comes easy! I am working on getting fit for the Moab Skinny Tire ride March 14-17. 6 weeks away! Training to hard, staying motivated is hard, getting out of bed at 5:30 am is hard. But IT’S WORTH IT! Dream big...what do you want to do with the rest of your life? It will happen if you do the work! #rideordie #skinnytire #Moab #bikeride #freshair #coolair #lovelong #livelong #exercise #cardio #legs #work #everyday #over60fitness #wellbeing #heartopen #jenn60agingstrong #olderisbetter #agingstrong #wisdom (at Xcel Fitness) https://www.instagram.com/p/B8MTrpnhAMC/?igshid=26fefu84vn7l
#rideordie#skinnytire#moab#bikeride#freshair#coolair#lovelong#livelong#exercise#cardio#legs#work#everyday#over60fitness#wellbeing#heartopen#jenn60agingstrong#olderisbetter#agingstrong#wisdom
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