#llamapodcast

[llamapodcast]

Larry Senn - 82-year old triathlete and culture-shaping guru living a purposeful life. For pure, longevity inspiration listen to Dr. Larry Senn’s story. The 82-year old businessman, often completes a sprint triathlon on a Saturday, as part of his training regime. He took up the sport at the age of 70. The founder of the global culture-shaping firm, Senn Delaney, he believes that to be a good leader, you first have to take care of yourself. He practices what he preaches, although Larry shares his wisdom with a twinkle in his eye and is far from preachy in his approach. Sometimes referred to as the Father of Corporate Culture, Larry works with Fortune 500 companies and business leaders around the world, improving mindsets and creating high-performance teams. In this LLAMA podcast interview, with Peter Bowes, Larry discusses his new book, The Mood Elevator, describes a lifestyle that embraces a full working week, regular daily exercise, long-distance travel and an active family life. He even finds time to go skydiving with his 18-year old son. Listen to the interview here: http://www.llamapodcast.com/larry-senn/ Search for the Live Long and Master Aging podcast in @itunes @applepodcasts Also available via #stitcher, #tunein, #googleplaymusic #peterbowes #llamapodcast #podcast #aging #triathlons #longevity #science #puposefulaging #senndelaney #larrysenn @larrysenn58 (at Huntington Beach, California)

#senndelaney #llamapodcast #tunein #podcast #longevity #science #peterbowes #larrysenn #triathlons #stitcher #puposefulaging #googleplaymusic #aging

[llamapodcast]

Prof. Eileen Crimmins - Study shows people aging more slowly than two decades ago We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP Professor of Gerentology at the University of Southern California Leonard Davis School of Gerontology studies health and mortality rates and global aging. Listen to the interview here: http://www.llamapodcast.com/eileen-crimmins Search for the Live Long and Master Aging podcast in @itunes Also available via #stitcher, #tunein, #googleplaymusic #applepodcasts #peterbowes #llamapodcast #podcast #aging #longevity #science #biohacking #usc @eileenusc @uscedu (at USC Leonard Davis School of Gerontology)

#science #podcast #usc #stitcher #googleplaymusic #aging #peterbowes #applepodcasts #longevity #llamapodcast #biohacking #tunein

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The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better understanding of their longevity, health researcher @jason.prall set out on a global adventure. His goal was to unravel the secrets of the longest-lived and healthiest populations. The result is a 9-part documentary film series featuring some remarkable characters as well as leading scientists scrutinizing the aging process. The Human Longevity Project visited over 50 locations in 9 countries to study the lifestyles of people that live the longest lives. In this in-depth interview With @peterbowes Jason reveals the common traits that appear to promote extended health spans; why he believes simplified living is a key pillar of human longevity and how he applies the lessons of others to live a "longer, happier and more fulfilled life.” Listen at http://www.llamapodcast.com/jason-prall #humanlongevity #humanlongevityproject #aginggracefully #llamapodcast #applepodcasts #stitcher

#aginggracefully #humanlongevity #applepodcasts #humanlongevityproject #stitcher #llamapodcast

[llamapodcast]

Josh Goldberg was enjoying a successful career as a communications executive when his world imploded. He was overwhelmed by thoughts of suicide, severe anxiety and depression. The road to recovery took an unexpected turn when he started working with veterans. He was helping them, but they ended up saving his life. Josh discovered a new-found appreciation of friendship and mutual support that served to rebuild his life. The co-author of Struggle Well: Thriving in the Aftermath of Trauma, Josh is now the executive director of Boulder Crest, the first privately-funded wellness center in the U.S. for veterans with mental health issues. In this in-depth interview, he reveals how he went from utter despair to living in the present and devoting his life to the care of others. Listen to the interview here: http://www.llamapodcast.com/josh-goldberg Search for the Live Long and Master Aging podcast in @applepodcasts Also available via #stitcher, #tunein, #googleplaymusic #peterbowes #llamapodcast #podcast #aging #longevity #bouldercrestretreat

#tunein #aging #peterbowes #podcast #longevity #googleplaymusic #llamapodcast #bouldercrestretreat #stitcher

[llamapodcast]

James Owen - living a long and healthy life with cowboy ethics #fitnessover50 #health #aging #justmovebook #jimowen Listen to the interview here: http://www.llamapodcast.com/james-owen Search for the Live Long and Master Aging podcast in @applepodcasts Also available via #stitcher, #tunein, #googleplaymusic #peterbowes #llamapodcast #podcast #aging #longevity

#tunein #aging #jimowen #googleplaymusic #llamapodcast #health #fitnessover50 #stitcher #peterbowes #longevity #justmovebook #podcast

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Wonderful to meet the delightful and indefatigable Suzi Grant @alternativeageing @peterbowes - had a great conversation for an upcoming episode of the #llamapodcast - covered so much - #purposefulaging #agingwell #fastingmimickingdiet #dailysteps #radionostalgia #writing #fun (at Hollywood, California)

#llamapodcast #dailysteps #fastingmimickingdiet #agingwell #radionostalgia #purposefulaging #writing #fun

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Jo Schneier - combining cognition and emotion to train caregivers for the rapidly aging population “We have this massive aging population that is rapidly moving into retirement and we have very little plan on how we're going to handle that. This is us. This is your parents, your grandparents. Everyone is going to face this problem." Listen to the interview here: http://www.llamapodcast.com/jo-schneier #joschneier #cognotion #carers #olderpeople #healthcare. @joschneier Search for the Live Long and Master Aging podcast in @itunes Also available via #stitcher, #tunein, #googleplaymusic #peterbowes #llamapodcast #podcast

#carers #podcast #tunein #cognotion #healthcare #olderpeople #googleplaymusic #joschneier #llamapodcast #peterbowes #stitcher

[llamapodcast]

In the months before her retirement, Sue Albert was worried that she may not survive to enjoy her golden years. She spent a lifetime in nursing, and ended her career as the dean of a health department at a California college. But Sue was burned out and sick. She had neglected her own health needs and was overweight, hypertensive and physically challenged. She decided to join a gym and, albeit reluctantly, embarked on a life-changing – possibly life-saving – workout regime. Long story - Sue is now a World Champion #powerlifter She trains @resultsfitnessscv in Newhall, California. She reveals to the #LLAMApodcast the secret to her physical and mental transformation – and how she swapped her “can’t do” attitude for the mindset of a champion #weightlifter #inspiration #agingstrong #aging #strengthtraining #gym #podcast #peterbowes (at Results Fitness)

#agingstrong #inspiration #gym #powerlifter #aging #strengthtraining #llamapodcast #peterbowes #weightlifter #podcast

[llamapodcast]

Living a healthy lifestyle goes a long way towards reducing the chances of an early death, but some diseases still strike with little warning and deadly effect. You can do everything right and still get cancer. @drseisenberg is an oncologist, based in the California city of #sandiego Board-certified in internal medicine, medical #oncology and hematology, he has been recognized for his compassionate bedside manner. He is best known for singing to his patients. Not only does he burst into song on the ward, he writes heart-lifting and personalized lyrics for his patients. In episode 12 of the #LLAMApodcast he talks about his desire to provide an empathetic environment for people as they face up to their #diagnosis. Dr. Eisenberg also shares his thoughts on the roles of #diet, exercise and mindfulness in #cancer prevention. (at Los Angeles, California)

#sandiego #oncology #llamapodcast #cancer #diagnosis #diet

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Edith Avise is a spirited 100-year old. She shares her life experiences and wisdom; reveals what she considers to be the key tenets to living a long and healthy life and puts into context the value of living to a ripe old age. Edith is sharp, quick-witted, and remarkably honest. #centenarian #longevity #aginggracefully #LLAMApodcast #purposefulaging

#purposefulaging #centenarian #aginggracefully #longevity #llamapodcast

[llamapodcast]

Olga Connolly is an Olympic gold medalist, who triumphed during the 1956 games in #Melbourne. She threw the discus for her home country, #Czechoslovakia. During the competition, she fell in love with, and later married, American athlete Harold Connolly – a controversial move at the height of the Cold War. Now 84, Olga has forged a career in fitness, working as a personal trainer at the University of California, Irvine, specializing in holistic #fitness studies and training. #podcast

Listen to the episode here: http://www.llamapodcast.com/olga-connolly/ Search for Live Long and Master Aging in @itunes #olympians #goldmedal #healthyaging #peterbowes #llamapodcast (at University of California, Irvine)

#fitness #goldmedal #czechoslovakia #llamapodcast #melbourne #peterbowes #healthyaging #podcast #olympians

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Meet the scientist who created the #fastingmimickingdiet @prolonfmd - the periodic regime that could turn the clock back on #aging, reduce belly fat and prevent some of killer #diseases. Dr. Valter Longo is Director of the University of Southern California (USC) Longevity Institute and a professor in biological science. Originally from Italy, he is a cell biologist who specializes in the mechanisms of aging in yeast, mice, and humans. His laboratory has identified genetic pathways that regulate #aging in simple organisms and reduce the incidence of certain diseases in mice and humans. LLAMA podcast host @peterbowes interviews Dr Longo about the decades of research that led to his developing the diet. Peter also talks about being a human guinea pig in a clinical trial to evaluate the fasting regime, for the first time, in humans. How easy is it to stick to the 5-day regime? What does it feel like? What does it do to your body? Peter and Valter also discuss the connection with a group of people in Ecuador who suffer from a rare generic defect, but have an extraordinary level of protection from diseases like cancer and diabetes. #drvalterlongo @prolonfmd Listen to the episode (#01) here: http://www.llamapodcast.com/valter-longo Published March 7, 2017 #LLAMApodcast #podcast (at USC Leonard Davis School of Gerontology)

#llamapodcast #podcast #01 #fastingmimickingdiet #aging #drvalterlongo #diseases

[llamapodcast]

Live Long and Master Aging (LLAMA) podcast ERIC VERDIN - SCIENTIST RESEARCHING HOW DIET AND METABOLISM AFFECT THE AGING PROCESS - LLAMA06 Eric Verdin is the president and chief executive officer of the Buck Institute for Research on Aging. The institute, based in Novato, Northern California, is America's first and largest independent body focussed on the biology of aging. Until recently, Dr. Verdin was a senior investigator at the Gladstone Institutes, in San Francisco, where he studied the role of metabolism and diet in aging. A world-renowned expert in the field, Dr. Verdin is trying to better understand the mechanisms linking caloric restriction to increased health span and longevity. Find the episode here: @LLAMApodcast www.llamapodcast.com #podcast Published March 28, 2017 (at San Francisco, California)

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Live Long and Master Aging (LLAMA) podcast BEN HWANG - BIOLOGIST DEVELOPING BIOSENSORS FOR REAL-TIME HEALTH AND FITNESS MONITORING - LLAMA07 Ben Hwang is the chairman and CEO of Profusa, a San Francisco-based biotechnology company, that is developing micro sensors to monitor body chemistry. A former management consultant, Ben earned his MA and PhD in biology from the Johns Hopkins University. He has worked in a variety of biotech roles and is dedicated to developing technology that promotes good health and longevity. Profusa (@profusaInc) is on a mission is to make the inner workings of our bodies more accessible. The goal, using micro sensors, is to gather information about internal biochemical changes, in real time. The 3 to 5 mm long sensors are designed to be compatible with the body’s tissues for long-term monitoring. They collect data, transmitted to external devices, providing a stream of information for long-term health and wellness. Ben Hwang spoke to LLAMA host, Peter Bowes, at TEDMED in California. Find the episode here: @LLAMApodcast www.llamapodcast.com #podcast Published April 04, 2017

#podcast

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Live Long and Master Aging CAROLINE CICERO/MATTHEW HOFFMAN - ACTING OUT WAYS FOR SENIOR CITIZENS TO STAY CONNECTED AND FEEL WELL - LLAMA08 When Matthew Hoffman decided to interview elderly people, to hone his skills as a TV host, he stumbled across a unique community project. Matthew, a writer and actor, is the founder of Tuesdays with Matthew, an acting class and video series for senior citizens in Los Angeles. The program, at an adult day care center, takes iconic scenes from famous movies and reenacts them with senior citizens in the lead roles. At a time when many elderly people say they enjoy good health, but often feel socially isolated and lonely, the class is a fun and novel way to inject new purpose into their lives. It may just help them to live longer. Dr. Caroline Cicero teaches social policy and aging at the University of Southern California, Davis School of Gerontology. She focusses on the intersection of aging, urban planning and the delivery of services to make local communities better places to grow old. For this episode of LLAMA, Dr. Cicero reviews Tuesdays with Matthew. She explains why it could promote longevity by focussing on aspects of life such as socialization, participation and inclusion. LLAMA host Peter Bowes spoke to Dr Cicero in Los Angeles and visited Tuesdays with Matthew to meet some remarkable, age-defying, seniors. #podcast Find the episode here: @LLAMApodcast www.llamapodcast.com Published April 11, 2017 (at Los Angeles, California)

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[llamapodcast]

Live Long and Master Aging (LLAMA) podcast ALIA CRUM - RESEARCHER INVESTIGATING THE ROLE OF MINDSET IN HEALTH & LIFESTYLE CHOICES - LLAMA05 How is human longevity influenced by our mindsets on aging, diet, exercise and stress? Inspired by research on the placebo effect, Alia Crum, an assistant professor of psychology at Stanford University, investigates the role mindset plays in health and lifestyle choices. She is trying understand how mindsets can have a positive impact on the way the body heals and whether they can be influenced to bring about physical and psychological well-being. #podcast Find the episode here: @LLAMApodcast www.llamapodcast.com - published March 21, 2017

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