what to do during an acid reflux attack?
Acid reflux is a condition where stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. During an acid reflux attack, there are several things you can do to alleviate the symptoms :
Eat sparingly and slowly : Eating too much or too quickly can trigger acid reflux symptoms. Instead, eat smaller meals and take your time to chew your food thoroughly.
Avoid certain foods : Certain foods can trigger acid reflux symptoms, such as high-acid foods like citrus fruits and tomatoes, alcohol, chocolate, coffee/caffeine, fatty foods, spicy foods, mint, and fried foods.
Don't drink carbonated beverages : Carbonated beverages can increase the amount of air in your stomach, which can cause acid reflux symptoms.
Stay up after eating : Lying down after eating can make acid reflux symptoms worse. Instead, stay upright for at least 3 hours after eating.
Don't move too fast : Sudden movements or bending over can cause acid reflux symptoms. Instead, move slowly and avoid bending over after eating.
Take over-the-counter antacids : Over-the-counter antacids like Tums or Rolaids can help neutralize stomach acid and alleviate symptoms.
Drink nonfat milk, ginger tea, or warm lemon water with honey: These beverages can help soothe the esophagus and alleviate symptoms during an acid reflux attack.
Eat foods that help with acid reflux: Whole grains such as oatmeal, couscous, and brown rice, root vegetables such as sweet potatoes, carrots, and beets, and green vegetables such as asparagus, broccoli, and green beans can help alleviate acid reflux symptoms.
It's important to note that if you experience frequent or severe acid reflux symptoms, you should consult a doctor for proper diagnosis and treatment.
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Detoxing Meaning
You can purchase detoxifying tablets, tinctures, tea bags, face masks, tub salts, hair brushes, shampoos, body gels and even hair straighteners. Yoga, luxurious retreats, and massages may also all erroneously promise to detoxify. You can go on a seven-day detox food plan and you’ll most likely lose weight, but that’s nothing to do with toxins, it’s since you would have starved yourself for every week. A wholesome gut has a diverse microbiome balanced with good and dangerous bacteria.
Supervised detox will increase a patient’s probability for long-term recovery and supplies a protected setting during the first part of recovery. Tolerance often results in dependence, which means the body begins to require the drug to function usually. When the person doesn’t consume the drug, the physique reacts negatively, inflicting headaches, fevers, vomiting and a variety of different side effects called withdrawal symptoms. The body also begins to crave medication when it doesn’t obtain them. This group of vegetables contains arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, kohlrabi, radish, and turnips.
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This new version of probably the most complete textual content available within the area continues to offer an enormous quantity of information to enable customers to make sensible selections regarding health products and services. It presents a panoramic view of the well being market, while explaining the scientific strategies which are essential for validating claims about how services have an effect on well being. You can think of the toxic metabolites from part 1 as many freshly laid and fragile eggs from completely different birds which would possibly be churned out every second within the phase 1 manufacturing unit. These eggs need to be rapidly organised and despatched down the correct conveyor belt or they'll back-up and create an enormous mess. Chicken eggs should go down the rooster egg conveyor belt, and geese eggs down the geese egg conveyor belt.
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Holistic Cleanse And Cleansing
We specialize in continual stress for supporting detoxification and optimum health. Similar to all aspects of well being and wellness, there isn't any one-size-fits-all strategy to detoxification. At Solaris Health, we satisfaction ourselves in taking a functional medication strategy.
With the proper instruments and skilled assist, you can provide your physique the present of a fresh begin. For extra information, try our full detox dietary packages here. This load can negatively affect us and act as a precursor to disease, identical to chemical and environmental toxins. For this reason, it’s essential to eat a diet excessive in antioxidants, polyphenols and flavonoids and certain nutritional supplements that activate phase I detox. However, https://healthadviserpro.com/heartburn-no-more-review/ is the attractive start of a process that encompasses training, tools, and follow to final a lifetime.
A portion of 30–90 mg daily of THC, especially when joined with lofexidine, has been appeared to minimize withdrawal manifestations, relaxation points, uneasiness, longings and burdensome signs . Dronabinol (δ-9-tetrahydrocannabinol) and lithium carbonate have been demonstrated to be helpful for lowering withdrawal . Be that as it may, for unlawful medications including stimulants, cannabis and pleasure , psychosocial remedies, for example, keyworking and possibility the executives stay the prescribed remedy. There is as yet a job for the clinician in the checking and treating of any emotional wellness issues, including psychosis, wretchedness or danger of suicide. Less extreme but continuing reactions incorporate a sleeping dysfunction, uneasiness and melancholy . SSRIs should in an ideal world be maintained a strategic distance from in cocaine and amphetamine purchasers due to conceivable serotonin dysfunction, in spite of the fact that they are regularly utilized.
Methylation may be impaired in a number of methods that are past the scope of this article. I do wish to emphasize that whereas methylation genes can be a part of the picture, they are certainly not close to the complete picture. Methylation genes inform us genetic predisposition, however do not tell us phenotypic expression, which may be modulated by nutrient ranges, intestine well being, poisonous load, and use of methylation inhibitors . Additionally,different elements, such as sucrose, have been found to inhibit methylation enzymes.
We name the method of eliminating toxins, “detoxication” or “detoxification,” which is the opposite of “intoxication.” Different tissues detoxify in varying ways.Lungs can detoxify by removing gases . Summary of detoxing process of different substance of abuse. This GABA—glutamate unevenness is enough throughout the sight of liquor, which expands GABA and lessens NMDA-glutamate motion. This can be hazardous in excessive cases and requires critical medicinal remedy. Rehashed withdrawal is additionally thought to underlie the deadly impression of liquor on neurons, prompting subjective incapacity and cerebrum hurt. The impacts of liquor withdrawal can take up to between 3 months and 1 yr to completely recuperate from .
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☆ Mia/pvr9ing harm reduction and after care ☆
☆ps.- this is not tips on “how to do it better”, this is tips on how to not hurt your body too much while doing it. I am in no way suggesting anyone starts doing it, i am just saying if you are already doing it, try to stay safe❤️❤️❤️
☆anti-acids: if you’re planning to pvr9e, take a couple before you eat, it’ll reduce the acidity of your stomach acid, which in turn reduces the level of enamel loss and tooth decay as well as reducing the trauma on your oesophagus from the acid
☆short nails: if you use your fingers, keep your nails short to prevent scratching/cvtting your throat. Having short nails is also more hygienic as (even if you keep your nails clean) the underside of your nails can carry a lot of bacteria, (this is mainly found in children but has been known in adults) can carry types of worms under the nails. If you have long nails or false nails i recommend going on the utensil route
☆hand sanitizers or antibacterial soap: if you’re adamant that you don’t want to cut your nails short, clean under your nails thoroughly with hand sanitizer and wash ALL OF YOUR HANDS with antibacterial soap to avoid getting ill. Another thing to address about getting ill: you may think “if i get ill/sick then I won’t eat as much” or “i’ll be throwing up so no need for pvr9ing” in theory, great. In reality, it feels awful. I used to think that sort of way and then ever time i got ill i would feel like actual death, just stay clean and hygienic please🙏🙏🙏
☆water: after pvr9ing your body gets extremely dehydrated, make sure to drink enough water, also I recommend alkali water to reduce acid reflux. Take small sips every couple of minutes as to not make yourself feel more nauseous than you probably already are!!!
☆electrolytes: if possible, get yourself a drink with electrolytes or you can also get sachets that are sugar free and put that in water. In another post (i think i tagged it as an update post to a different post i have put a picture of some electrolyte water i bought, i really like that brand)
☆warnings: bl00d, feeling like you’re about to pass out, legs shaking, hands shaking. If you see any of those signs, take a break or stop all together, I’ll get into each signs in detail in a second.
☆utensils: if you’re not using your fingers, keep your utensils clean, weather its a toothbrush or cutlery or something different. Also please use something you know you can easily hold onto to prevent choking on it or letting go of it. If you’re using cutlery, find plastic cutlery, im not talking about the cheap flimsy ones, im talking about the thick type you can get from ikea or other places, make sure it’s rounded in the side you are putting in your mouth, again to not cause trauma to your throat. I can not stress this enough: use👏 something 👏 you👏 can👏 easily 👏 hold👏 on👏 to
☆tools: this is a follow up from the utensil. Please try not to use medication or other methods to induce vomiting, it is extremely dangerous. I have seen a lot of people (specifically on a certain clock app) talking about putting large amounts of salt in water and drinking it to induce vomiting, i can not stress this enough DO NOT DO THAT, it is so incredibly dangerous and by far the most unpleasant way to pvr9e. This is coming from someone who has tried almost ever way, including the salt method. It can cause long term health issues to consume that much salt even if you vomit it back up, there will still be a large amount left in your system which can lead to high blood pressure (which if you are pvr9ing often may already have) and generally if you are going to that extent to pvr9e, take a break from doing it, even if it is hard!!!!
☆food/chewing: make sure that what you’re eating before you pvr9e you chew really well, if you swallow large chunks, it will be hard to get up and you have a chance of choking and it will not be good and is very scary. Bread is especially hard to get up. Some foods should definitely be avoided, such as hard crunchy foods like tortilla chips/crisps, they are sharp once broken and in the time it takes for you to eat, then pvr9e, your body will not have broken it down enough and it WILL hurt coming back up. Try to stick to soft or quickly digest-able foods to avoid pain and trauma to the throat.
☆follow on to the warning signs ☆
☆Bl00d: if you pvr9e bl00d, genuinely stop, i know you might not want to but to avoid damage, stop. If it is anything above a few drops, I greatly suggest seeking medical attention asap. Give yourself a week or two to recover from that, it will be hard but it’s whats best for harm reduction!!!!(this is a very scary thing to experience, the first time it happened i was terrified however as you can see, i am alive, i didnt die although that still doesn’t mean you should just ignore it)
☆feeling like you’re about to pass out/ hands and legs shaking: believe me, you do not want to be found on the floor after pvr9ing. If you’re shaking, take a break, weather its 10 minutes or a couple days, take a break. If you feel shaky, that is a sign you are going to pass out, again, take a break. Sit down in a place you know you won’t hurt yourself if you do pass out, have a drink and rest for a moment!!! I know you don’t want to hear the “listen to your body bull shit” but in cases like this it is vital if you are genuinely trying to avoid permanent damage or injuries of any kind!
☆Thank you for reading, stay safe. My dm’s are open if you need help or advice. If you need to reach out to your local helpline don’t hesitate, you’re weak for reaching out for help!!! ☆
@mamabearwonders
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oops... i got married || TO SOME STRANGER!??!?!?
word count: 1.4k || Fic 5 of oops... i got married
summary: I'm gonna be fr with you. Your new malewife is a little sus
You get married as a joke.
Yes, there are limits to how much you can drink. Yes, there are limits to how insane you can get while drunk— but apparently getting married is not within that limit. You get married to some random guy— SERIOUSLY. SOME RANDOM DUDE. You wake up to a legally signed marriage document and them in your kitchen, and you blink at the confirmation email on your phone and then at your new lover at the door.
"You're going to be late for class."
"What the fuck?!"
You pause at the sight of your new husband, some random man, white hair and red eyes, and you pause. Did you get transmigrated? Are you in an isekai fic? Is this your main character moment? Seriously, how the hell did you manage to bag some random ass man!???!!? WHAT. WHY IS HE HOT.
"Wait." You pause. "How do you know I have class?"
"The backpack." He points. "Now, hurry on up now."
That does NOT explain how the hell you met your husband. Yet, you don't have time, grabbing breakfast from his hand as he waves goodbye to you at the door. Great day to pay expensive ass rent but live right next to campus. You wonder if your husband lives someone. You feel kind of bad that he had to take you home after you got plastered yesterday. But. That does not excuse the fact that he looked suspicious as fuck while staring at you sleep. Also, how the hell did he agree to marrying you? WHY.
You huff as you walk back to class, pausing and blinking when a piece of the ceiling breaks off and slams into where you were sitting, somehow missing all of your belongings by a hair. You blink, stupefied, grabbing your stuff from under the ceiling as you evacuate the lecture with the rest of the students. Someone hates you... or something. You don't know. You're surprised you didn't just die while drunk. Sometimes pianos fall out of the air and try to bomb you. Also, you have a husband to go home to now! He'd be sad if you suddenly died... right?
Wait. What even is his name?
"Casper." Your husband rolls his eyes as you pout. "You forgot your own husband's name?"
"Uh huh." You blink. "Are you just going to be my househusband now?"
"I don't see why not. Anything interesting happen today?"
"Oh!" You grin. "A piece of the ceiling slammed into my seat, but luckily for me I was in the bathroom. My stomach problems saved me for once."
Your husband gives you a smile half between concern and amusement. (he would have to try harder next time— what. that was not him. who said that.)
"I'm glad you're safe."
"Yeah?"
"Mhm." He pauses. "Do you get acid reflux in the morning?"
"If I eat and sleep immediately after." You mumble. "Why?"
"Hotpot." He hums. "Spicy hotpot. Eat up."
Your eyes light up, brightening as he hands you a bowl of rice, watching as you dig in, humming happily as you watch him put his own bowl down.
"Is it good?"
"Mhm!" You beam. "Where'd you learn to cook?"
"I live alone." He hums. "Someone has to do the housework around my place."
"How about currently?"
"I live a little... far away." He pauses. "It would be hard for me to see you every day if I don't live at your place. Besides, my job is in the area."
"Will you move here? Or..."
"No. My management provides housing for free." He smiles. "Oh, the food's going to get cold."
You pause. "Can I apply?"
"No. We don't take applications."
"WHAT." You groan. "Ugh. I knew it was too good to be true. You probably sold your soul for it or something."
Casper doesn't speak up, placing a slice of lotus root in your bowl. "Eat up."
You raise a brow but don't pry further. It's not your problem if your husband sold his soul. At least he's hot.
Maybe he's secretly trying to eat your soul... demons... that checks out honestly. You did have a bad stroke of luck when it came to unfortunate situations, and you had an even more comedic one when it came to avoiding them. Always nearby, never you. You wonder if that would curse your husband. Though, from the looks of it, your husband would probably steal someone's soul before that curse could even lay a hand on him.
"What are you looking at?"
"You're very hot." You grin.
You laugh when you notice your husband turn red.
The vast majority of your days pass relatively calmly, and you grow into a comfortable pattern with your husband... that is until your husband shows up with a black card and tells you that he can cover rent for the rest of your life— that raises some questions. What does your husband even do for work? What is he doing with his life? How the hell does he have a better credit score than you? Where is his money even coming from?!
You force him into the corner of your house one afternoon with a broom in hand.
"Sunshine, I really think—"
"Spit it out." You stare him down. "What do you do for work. I refuse to believe I'm in a kdrama, so spit out something you can back up."
Casper presses his back against the wall, eyes darting to the wall as you shake the broom at him, and he grimaces.
"I'll get fired if I tell you—"
"NO ONE HAS A CAMERA IN MY HOUSE SO SPIT IT OUT"
"I'm a grim reaper."
You pause, blinking at your husband, words processing in your brain.
"I'm a grim—"
"They hire people for that?!" You blurt, pausing. "Wait. No. You're spouting nonsense at me."
"I am not."
"You are."
"Am not."
"Are!"
"Not!" Casper turns around to face you, shaking as your grip tightens around the broom. "Please... go through my closet?"
"So your job is literally... murder?" You pause. "My stay at home househusband is secretly some insane man who goes around killing people?!"
"It's not—"
"Then what is it?!" You raise a brow at him, unconvinced.
"We get a list." He sighs. "And we get everyone's name."
"Wait." You pause. "Why the hell did you agree to marry me then!?"
"That's not—"
You shake the broom at him.
"You were supposed to die years ago but kept avoiding death so I've just decided to marry you to see WHY you're not DYING." Casper braces himself for the broom's impact, but you're too stupefied to give him a proper answer.
"I'm supposed to be dead?"
"Well..." He grimaces. "You can't really... die."
"I'm immortal?"
"Your... soul." He pauses, turning his head to the side. "Your soul is endless, and you constantly give life to those around you... including me."
You pause. "So you married me because I'm a natural healer? Wait. No. You married me to kill me?! This isn't some josei manga, you know?!"
"Yes, but." Casper sighs, shoulders relaxing as you drop the broom. "You are so lovely."
"You're just saying that."
"I am not." He mumbles. "I would have just taken your soul if you were not."
"Oh, so this is pretty privilege?"
"It's not—"
"Wow, Caspie. I thought you actually loved me." You pretend to sigh.
"I do—"
"You didn't kill me because you think I'm lovely? If that doesn't—"
Casper grabs your wrists, holding them in place as he blinks at you, grumbling. "Would you shut up and listen to me for just a second? Goodness, sunshine, I love you. I'd go mad if I did not have you as my beloved."
You tilt your head at him, and he sighs.
"I love you. I'm not going to try killing you anymore."
You sigh, shaking your wrists loose as you press your lips to his, humming. Casper doesn't argue with it, humming as his lips slot against yours, hands moving down to your waist.
"So we aren't getting a divorce?" You mumble.
"No." He grumbles. "What do you want for dinner?"
A smirk spreads on your face as he sighs.
Still. He loves you.
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