Falling out of a posture means you are a human, Getting back again to the posture means you are turned to a YOGI". Yoga raised me to a new level of balance and competence in all aspects of LIFE. 馃挭鈿栵笍銆帮笍 #yogamind #yogaanywhere #yogaforbeginners #yogaforall #igyogachallenges #yogaisfun #yogaselfpractice #yoga #yogapic #yogaanywhere #yogi #yogaforfun #yogabalance #yogateacher #freeyoga #doyoga #inflexibleyogis #flexibility #yogastacks #yogaworld #yogaforeveryone #yogafamily #yogamakesmehappy #yogachallenges #yogaquotes #yogatrainer #everydayyoga #yogisofinstagram #yogaforstrength (at India) https://www.instagram.com/p/CgUtWChpxHA/?igshid=NGJjMDIxMWI=
On this International Yoga Day, let us embrace the profound benefits that yoga offers for our mental health. By incorporating yoga into our daily lives, we can reduce stress, enhance emotional well-being, improve mental clarity, and foster mindfulness. Let us honor and celebrate the transformative power of yoga as we prioritize our mental health and well-being. Together, we can build a healthier, more balanced world.
Celebrating the joy of International Yoga Day, where we connect our body, mind, and spirit in perfect harmony.
Breathe in Calmness, Exhale Positivity. Happy Yoga Day.
Embrace Life's Flow on Yoga Day. Join the Journey.
Connect Your Mind, Body, and Soul on Yoga Day. Find Inner Balance.
Discover Peace Amidst the Chaos. Celebrate Yoga Day.
Celebrate Self-Care and Mindfulness on Yoga Day.
Embrace the Present Moment. Happy Yoga Day.
Nurture Well-being from Within. Happy Yoga Day.
Find Inner Strength through Yoga. Celebrate Yoga Day.
Let Your Spirit Soar, Let Your Body Flow. Happy Yoga Day.
Cultivate Harmony and Renewal on Yoga Day.
Click here 馃憠 to take the first step towards self-discovery and emotional well-being through the guidance of a compassionate psychologist.
馃摫 Meditaci贸n de Atenci贸n Plena de 15 MinutosEncuentra un lugar tranquilo y c贸modo para sentarte o acostarte. Cierra los ojos suavemente y toma tres respiraciones profundas para comenzar a relajarte.Con cada inhalaci贸n, siente c贸mo el aire fresco entra en tus pulmones, llen谩ndote de vida y energ铆a. Con cada exhalaci贸n, libera cualquier tensi贸n o estr茅s que puedas estar sintiendo.Ahora, lleva tu atenci贸n a tu cuerpo. Nota cualquier sensaci贸n que sientas. No juzgues ni intentes cambiar nada, solo observa.Desplaza tu atenci贸n a los sonidos que te rodean. Escucha sin etiquetar o juzgar los sonidos. Simplemente perm铆tete estar presente con lo que es.Si tu mente comienza a divagar, recon贸celo sin juicio y vuelve a enfocarte en tu respiraci贸n o en los sonidos.Permanece en este estado de atenci贸n plena durante unos minutos, permiti茅ndote estar completamente en el momento presente.Cuando est茅s listo para terminar la meditaci贸n, comienza a mover lentamente tus dedos de manos y pies. Abre los ojos cuando te sientas listo y toma un momento para agradecer por este tiempo que has dedicado a tu bienestar.Puedes encontrar m谩s recursos y gu铆as de meditaci贸n en HIJOSdeSPARTAN.com y seguir nuestras meditaciones guiadas en nuestro canal de YouTube hijosdespartan.#Atenci贸nPlena, #Meditaci贸n, #Amor, #Motivaci贸n, #Mentalidad, #AmorPropio, #Yoga, #Autocuidado, #Fitness, #Inspiraci贸n, #MindfulnessEnElTrabajo, #Cuidado, #ColorearAtenci贸nPlena, #LibroParaColorearMindfulness, #HerramientasDeAtenci贸nPlena, #MindfulnessCreativo, #Reducci贸nDelEstr茅sBasadaEnLaMindfulness, #Desaf铆oDeAtenci贸nPlena, #Instintualidad, #YogaMindfulness聽
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BKS Iyengar was a living example of how the correct practice of yoga keeps you very strong and flexible when you get older
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