#Vitamin C bioflavonoid

[pasarinternet]

Vitamin C + Bioflavonoid Formulasi Terunggul

Vitamin C + Bioflavonoid Formulasi Terunggul Vitamin C + Bioflavonoid Formulasi Terunggul   Vitamin C + Bioflavonoid Formulasi Terunggul Yang Mengandung Bioflavonoid Manfaat VITAMIN C + BIOFLAVONOID dibandingkan dengan vitamin C biasa jauh lebih baik karena mengandung Kalsium Askorbat & Bioflavonoid   Vitamin C + Bioflavonoid Formulasi Terunggul   8 Manfaat Vitamin C + Bioflavonoid Mempercepat…

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#minuman vitamin #multivitamin #obat vtamin c #Suplemen Vitamin #vitamin #vitamin c #Vitamin C + Bioflavonoid Formulasi Terunggul #Vitamin C bioflavonoid #vitamin c tablet #Vitamin C Terbaik #vitamin c yang bagus

[fatimahvitamin]

Vitamin E Pudarkan Parut Jerawat

    Vitamin E merupakan salah satu nutrien kritikal tubuh. Vitamin E sangat penting untuk : mempertahankan fungsi saraf dan otot melindugni struktur membran daripada rosak mengekalkan pertumbuhan normal mengekalkan struktur paru-paru, hati dan membran sel darah merah sebagai antioksida, vitamin ini bermanfaat sebagai mencegah penyakit jantung dan melambatkan penuaan     Atas sebab inilah,…

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#7 tips kulit gebu #ambil vitamin B membuatkan badan gemuk #apakah bioflavonoids #apakah vitamin E #apakah vitamin E shaklee #benarkah makan vitamin B complex Shaklee Jadi Gemuk #cara makan vitamin e shaklee #fungsi vitamin E #fungsi vitamin e Shaklee #harga energizing soy protein #harga vitamin e shaklee #kebaikan bioflavonoids #Kebaikan vitamin B-Complex Shaklee #kebaikan vitamin e #kebaikan vitamin E shaklee #kecantikan kulit #Kelebihan vitamin B complex Shaklee #kenali tanda-tanda tubuh kekurangan vitamin b complex #kenapa vitamin C Shaklee mengandungi bioflavonoid #khasiat shaklee vitamin e #khasiat vitamin e Shaklee #kulit cantik dengan vitamin shaklee #muka licin dan tidak jerawat #petua kecantikan kulit #set cantik shaklee #set d shaklee #set jerawat Shaklee #set kecantikan shaklee #set shaklee untk kulit #shaklee vitamin e complex

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

#women health #health and wellness #healthy diet #healthy living #healthy lifestyle #womens health #health #health tips #wellness #levelupjourney #dream girl guide #dream girl tips #dream girl journey #health is wealth #clean girl aesthetic #clean girl #it girl #nutrition #supplements #organic #food #nutrients #healthyhabits #healthy life tips #self love journey #self love #dream life #dream girl

[sidewalkchemistry]

🍇 the wonderful world of grapes 🍇 seasonal foods pt. 2 (working with Gaia's bounty and medicines in food-centric herbalism)

Vitis spp. - Concord, Champagne, Sultana, Crimson Seedless, Moon Drop, Valiant, Pinot Noir, and several other varieties (including the rich wild grape varieties)...

Garden: create a whimsical space in your garden with trellises to guide the grapevines

Nourishment: fill your body with their antioxidants (bioflavonoids, polyphenols, & reversatrol) which protect cells from damage, thus protecting the integrity of your skin, eyesight, organ health (eg. heart & brain) + provides anti-inflammatory action (aiding even immunity). They also contain Vitamin A, C, K, Iron, fiber, and more.

Handicraft: utilize the vines to create rustic-style wreaths, chandeliers, baskets, and more to decorate spaces

Gustatory Enjoyment: taste their flavors as a fresh, frozen, roasted, dried (raisins), juiced, or blended; have them alone, in a salad, on a charcuterie board, in a fresh pressed juice/smoothie, in a baked or frozen treat (eg. muffins or sorbet), within breakfast foods (eg. oatmeal), as a fermented preparation (drinking or balsamic vinegars)

Flavor Pairings: rosemary, thyme, peanuts, lime, chocolate, melons, olives, black pepper, vanilla, nutmeg, star anise, plant-based cheese, sea salt, pistachios

Parts: leaves (enjoyed as 'dolmas', salad greens, lacto-fermented, dehydrated chip snacks, tea), fruit, skin (filled with antioxidants), seeds (fatty acid and antioxidant rich/carrier oil source - they're edible!), vines (decoration)

#moodboard #herbarium #grapes #Vitis spp. #holistic healing #holistic health #herbalism #nutrition #nutritarian #vegan #raw vegan #vegetarian #true nourishment #cottagecore #atmospheric airs #nourishing waves #gardening #naturecore #fitblr #leveling up #handicraft #gastronomy #wild foods #dream garden #kitchen witch #gardencore #autumn #summer #food centric herbalism #sidewalkchemistry

[zdrovie-vitamin]

Vitamin C pomaže telu da apsorbuje gvožđe, koje je neophodno za formiranje hemoglobina.

Takođe igra važnu ulogu u proizvodnji kolagena, koji je neophodan za rast i popravku tkiva u telu. Vitamin C se nalazi u citrusima, paradajzu, krompiru, brokoliju, prokulju i zelenoj paprici.

Vitamin C je jedan od najvažnijih vitamina za naše zdravlje. Učestvuje u mnogim procesima u telu, uključujući formiranje kolagena, apsorpciju gvožđa i održavanje funkcije imunog sistema. Nivo vitamina C može se smanjiti zbog različitih faktora, uključujući lošu ishranu, stres i određene lekove. Nedostatak vitamina C može dovesti do brojnih zdravstvenih problema, uključujući umor, slab imunitet, pa čak i depresiju.

C 1000 Plus je dodatak vitamina C kompanije Calivita. To je jedan od najpopularnijih dodataka u liniji kompanije i dobio je oduševljene kritike kupaca. Ovaj moćni dodatak obezbeđuje punih 1000 mg vitamina C po porciji, što ga čini odličnim načinom da povećate dnevni unos ovog važnog hranljivog sastojka. Vitamin C je neophodan za mnoge različite funkcije u telu, uključujući zdravlje imunološkog sistema, proizvodnju kolagena i još mnogo toga. C 1000 Plus takođe uključuje bioflavonoide, koji su moćni antioksidansi koji mogu pomoći u zaštiti ćelija od oštećenja. Ovi flavonoidi takođe rade sinergistički sa vitaminom C kako bi poboljšali njegovu apsorpciju i efikasnost.

Ako tražite visokokvalitetni dodatak vitamina C, C 1000 Plus je odlična opcija. Napravljen je od čistih, moćnih sastojaka i uključuje bioflavonoide koji povećavaju njegovu efikasnost. Ako ste zainteresovani da ojačate svoj imuni sistem ili zaštitite svoje ćelije od oštećenja, C 1000 Plus je odličan izbor. Vitamin C je važan nutrijent koji igra ulogu u mnogim funkcijama tela. Neophodan je za stvaranje kolagena i pomaže u zaštiti ćelija od oštećenja. Vitamin C je takođe snažan antioksidans, što znači da može pomoći u zaštiti vašeg tela od oštećenja ćelija izazvanih slobodnim radikalima. Slobodni radikali su nestabilni molekuli koji mogu oštetiti vaše ćelije.

Bioflavonoidi su jedinjenja na biljnoj bazi koja imaju niz zdravstvenih prednosti. Smatra se da poboljšavaju efekte vitamina C i pomažu u zaštiti ćelija od oštećenja. C 1000 Plus uključuje dve različite vrste bioflavonoida, hesperidin i kvercetin, za maksimalnu efikasnost.

#vitamin #serbia #zdrovie #vitaminc

[bharathomeopathytreatment]

Natural and Effective Varicocele Treatment Without Surgery

Varicocele, a condition characterized by enlarged veins within the scrotum, can cause discomfort and impact male fertility. While surgical intervention is a common solution, many seek non-surgical treatments that are both effective and natural. Here, we explore the best varicocele treatment options that avoid surgery, focusing on natural remedies and homeopathic medicine.

Understanding Varicocele and Its Impact

A varicocele occurs when the veins in the scrotum become enlarged due to poor blood flow. This condition can lead to pain, swelling, and even infertility if left untreated. While surgery is often recommended, many prefer exploring varicocele treatment without surgery due to the associated risks and recovery time.

Best Varicocele Treatment Options Without Surgery

1. Lifestyle Changes

One of the most effective ways to manage best varicocele treatment is through lifestyle modifications. These changes can help improve blood circulation and reduce symptoms:

Regular Exercise: Engaging in regular physical activity can enhance blood flow and alleviate varicocele symptoms.

Healthy Diet: A diet rich in fruits, vegetables, and whole grains supports vascular health.

Avoiding Prolonged Sitting or Standing: Regular movement prevents blood from pooling in the veins.

2. Herbal Remedies

Herbal treatments have long been used in various cultures to treat varicocele naturally. Some effective herbs include:

Horse Chestnut: Known for its anti-inflammatory properties, horse chestnut can improve vein health and reduce swelling.

Butcher's Broom: This herb supports blood vessel health and reduces discomfort associated with varicocele.

Gotu Kola: Often used to strengthen blood vessels and improve circulation, Gotu Kola is a popular choice for varicocele treatment.

varicocele treatment in homeopathic medicine

Homeopathic medicine for varicocele offers several remedies that can provide relief from varicocele symptoms. The approach in homeopathy is to treat the individual holistically, considering both physical and emotional symptoms. Key homeopathic varicocele treatment is homeopathic medicine which cure the disease from the root.

Varicocele Treatment in Homeopathic Medicine

Varicocele treatment in homeopathic medicine emphasizes personalized treatment plans. A homeopath will consider your overall health, lifestyle, and specific varicocele symptoms before recommending a remedy. This individualized approach ensures the most effective and natural treatment for your condition.

Additional Natural Treatments for Varicocele

1. Yoga and Meditation

Yoga and meditation can be powerful tools in managing varicocele natural treatment. Certain yoga poses improve blood circulation and reduce stress, which can exacerbate varicocele symptoms. Poses such as the Viparita Karani (Legs-Up-the-Wall) and Sarvangasana (Shoulder Stand) are particularly beneficial.

2. Compression Garments

Wearing compression garments can support the scrotal area and improve blood flow. These garments help reduce swelling and discomfort, making them a simple yet effective part of varicocele treatment without surgery.

Diet and Supplements

A balanced diet and specific supplements can play a crucial role in varicocele natural treatment:

Vitamin C and E: Both vitamins are essential for vascular health and can aid in reducing varicocele symptoms.

Zinc and Selenium: These minerals are crucial for reproductive health and can improve varicocele conditions.

Bioflavonoids: Found in citrus fruits, bioflavonoids support vein health and improve blood circulation.

Conclusion

Varicocele can significantly impact quality of life, but surgery is not the only option. By incorporating lifestyle changes, herbal remedies, and homeopathic medicine, it is possible to manage varicocele effectively and naturally. Exploring varicocele treatment without surgery offers a holistic approach that addresses both the symptoms and the underlying causes, promoting overall well-being and reproductive health.

#varicocele treatment without surgery #best varicocele treatment #varicocele natural treatment #homeopathic medicine for varicocele

[nutritionsteadfast]

Buy Vitamin C tablet | Steadfast Nutrition

Vitamin C is sometimes referred to as ascorbic acid. It improves heart and brain health, increases collagen formation, and protects skin from UV-induced oxidative damage for healthy, radiant skin. Vitamin C supports and strengthens certain immune cells, helping in immune system maintenance. If you want to buy vitamin C, you can visit our website, Steadfast Nutrition. Our vitamin C is packed with essential nutrients, including 1000 mg of amla vitamin C extract, 50 mg of citrus bioflavonoid, 40 mg of L-ascorbic acid ), 10 mg of zinc oxide, and 10 mg of rosehip extract. We provide the best vitamin C tablet.

#vitamin c tablet #buy vitamin c #best vitamin c

[openintegrative]

#wholefoodnutrition

[cuocsonghoanhao]

Viên uống Swanson Leg Vein 60 viên giảm giãn tĩnh mạch

Dưới đây là một bài viết chuyên nghiệp về viên uống Swanson Leg Vein 60 viên, sản phẩm hỗ trợ giảm giãn tĩnh mạch:

Giãn tĩnh mạch là tình trạng phổ biến, ảnh hưởng đến s���c khỏe và vẻ đẹp của nhiều người, đặc biệt là phụ nữ. Khi các tĩnh mạch ở chân bị giãn nở, máu sẽ khó lưu thông trở lại tim, gây ra một loạt các triệu chứng khó chịu như tê buốt, nặng chân, sưng tấy và thậm chí là loét ống chân. Viên uống Swanson Leg Vein 60 viên là giải pháp tự nhiên và hiệu quả để giảm nhẹ tình trạng giãn tĩnh mạch.

Thành phần chính của sản phẩm này là chiết xuất từ cây Đơn đảnh (Horse Chestnut), đã được nghiên cứu và chứng minh có khả năng làm giảm sưng tấy, cải thiện tuần hoàn máu và tăng cường sức khỏe của thành mạch máu. Bên cạnh đó, Swanson Leg Vein cũng chứa các thành phần khác như Butcher's Broom, Vitamin C và Bioflavonoid, tất cả đều góp phần tăng cường tính linh hoạt và sức khỏe của tĩ - ilx9xxkatd

#cshh

[satchobabauchelaferrforte]

Ăn quả đào khi mang thai được không?

Đào được biết tới là một loại trái cây thơm ngon, giàu vitamin và rất tốt cho sức khỏe. Tuy vậy, dân gian vẫn truyền tai nhau rằng phụ nữ mang thai thì không nên ăn đào. Đây chính là lý do tại sao nhiều người thắc mắc bà bầu ăn đào được không? Cùng tìm câu trả lời qua bài viết sau đây.

Xem thêm: các loại thuốc sắt cho bà bầu tốt nhất

Ăn quả đào khi mang thai được không?

Câu trả lời là có. Một số lợi ích mà quả đào đem lại nếu mẹ bầu bổ sung trong thời kỳ mang thai bao gồm:

Tốt cho tiêu hóa

Quả đào giúp cung cấp hàm lượng chất xơ cao giúp thúc đẩy hệ tiêu hóa hoạt động tốt. Ngoài ra một số chất như kẽm, magie trong đào có tác dụng giảm nhu động ruột, kích thích hoạt động của ruột tránh các bệnh táo bón.

Tăng cường cung cấp kali

Kali là hàm lượng chất dinh dưỡng dồi dào có tác dụng hỗ trợ phát triển tệ bào thần kinh cho bé. Ngoài ra, chất này còn hỗ trợ tổng hợp protein, tăng cường trao đổi chất, duy trì cần bằng điện giải giảm mệt mỏi cơ bắp cho mẹ bầu.

Ngừa dị tật bẩm sinh

Chất folate trong đào cùng vitamin C, khoáng chất cần thiết giúp giảm nguy cơ khuyết tật ống thần kinh ở thai nhi, giúp bé phát triển khỏe mạnh khi ở trong bụng mẹ.

Tăng sức đề kháng, giúp bé phát triển

Đào có hàm lượng vitamin C dồi dào nhằm nâng cao miễn dịch cho cả mẹ và bé khỏi sự xâm nhập của vi khuẩn từ bên ngoài. Ngoài ra các dưỡng chất trong loại quả này còn thúc đẩy tuần hoàn máu giúp bé phát triển khỏe mạnh.

Ăn đào giúp đẹp da cho mẹ

Ngoài hàm lượng vitamin C, đào còn chứa bioflavonoids, lutein, beta-carotene giúp bảo vệ làn da mẹ bầu tránh khỏi những tác hại bên ngoài. Đặc biệt lutein trong quả đào góp phần bảo vệ làn da của mẹ khỏi tác hại từ tia UV giúp làn da mẹ luôn săn chắc, căng mọng.

Xem thêm: các loại canxi hữu cơ cho bà bầu tốt nhất

Một số lưu ý khi ăn đào dành cho bà bầu

Tuy rằng quả đào có hương vị rất ngon và tốt cho bà bầu nhưng không phải lúc nào ăn đào cũng tốt. Dưới đây là một số lưu ý khi ăn đào dành cho bà bầu mà bạn không thể bỏ lỡ:

Với những mẹ bầu có dấu hiệu xuất huyết thì không nên ăn đào. Những mẹ bầu đang gặp tình trạng nóng trong như cổ họng khô rát, môi khô, táo bón cũng không nên ăn đào. Phụ nữ mang thai 3 tháng đầu có thể chất quá yếu thì cũng không nên ăn đào. Những bà bầu bị bệnh tiểu đường thai kì nên hạn chế ăn đào bởi lượng đường trong loại trái cây này có thể gây tăng đường huyết nếu ăn nhiều. Ngoài ra, khi ăn đào mẹ nên rửa và gọt kĩ vỏ đào bởi lông ở vỏ quả đào có thể gây kích thích ngứa họng hoặc dị ứng cho mẹ. Khi chọn mua đào nên chọn những quả cứng, to, tròn và căng. Không nên ăn đào có chứa thuốc bảo vệ thực vật, thối, hỏng lâu ngày dễ gây ảnh hưởng cho sức khỏe của mẹ và bé.

Ngoài thực phẩm tự nhiên như đào thì các chuyên gia hiện nay đều khuyên mẹ bầu nên bổ sung thêm các loại viên uống vitamin. Tuy nhiên chú ý lựa chọn vitamin tổng hợp không gây táo bón, không gây ra các tác dụng phụ như nóng trong, khiến mẹ nổi mẩn ngứa, khó chịu. Mẹ hãy tham khảo các loại vitamin tổng hợp, sắt, canxi cho bà bầu chất lượng, uy tín, có nguồn gốc rõ ràng để sử dụng hiệu quả nhất.

Xem thêm: uống sắt xong có ăn hoa quả được không

Hy vọng sau khi đọc bài viết này, các mẹ sẽ phần nào an tâm khi đưa đào vào thực đơn hàng ngày của mình. Chúc các mẹ có hành trình mang thai thật khỏe mạnh, hạnh phúc!

#bà bầu ăn đào được không #sắt bà bầu

[farzanatradingcompany]

The secret to glowing skin: Top fruits for glowing skin

Glowing, glowing skin is the desire of many people, and nature gives us many fruits that  help us achieve this goal. From creamy avocados to juicy papayas to tangy oranges, certain fruits are packed with vitamins, minerals, and antioxidants that nourish your skin from the inside out. In this blog, we explore the skin-enhancing properties of these fruits and how incorporating them into your diet can contribute to healthy and energized skin.

Avocado: A natural moisturizer

Avocados are often hailed as  skincare superheroes because they're packed with healthy fats, vitamins, and antioxidants. The monounsaturated fats found in avocados  moisturize the skin, increase elasticity, and reduce fine lines and wrinkles. Additionally, avocados contain vitamin E and vitamin C, which protect your skin from oxidative damage and promote collagen production for smoother, more youthful-looking skin. Incorporating avocado into your diet or using it topically in a DIY mask can  nourish and moisturize your skin from the inside out.

Papaya:  Enzyme elixir

Papaya is known for its enzymatic properties, especially the enzyme papain, which acts as a natural exfoliant, sloughing off dead skin cells and promoting cell regeneration. This gentle exfoliation reveals fresher, more radiant skin underneath, giving your skin a healthy glow. Papaya is also rich in vitamins A, C,  E, carotenoids, and flavonoids, which  protect your skin from environmental damage and promote an even skin tone. Whether you enjoy it raw or use it as a mask, papaya revitalizes and rejuvenates your skin, leaving it glowing and refreshed.

Orange: A Treasure trove of vitamin C 

Oranges are not only refreshing, but they're also incredibly beneficial for your skin because they're rich in vitamin C. Vitamin C is a powerful antioxidant that neutralizes free radicals, protects skin from UV damage, and stimulates collagen synthesis for firmer, more elastic skin. In addition, oranges contain bioflavonoids that increase the absorption of vitamin C and have anti-inflammatory properties that soothe and soothe irritated skin. Incorporating orange into your diet and using orange-infused skin care products can  brighten dull skin and promote glowing skin. Incorporate fruits into your daily life that increase radiation levels.

Now that you know the skin-boosting benefits of avocado, papaya, and orange, here are some easy ways to incorporate them into your daily skin care routine.

Enjoy nutritious avocado toast for breakfast or make a creamy avocado smoothie for a skin-nourishing snack.

Make a DIY papaya face mask by crushing a ripe papaya and applying it to clean skin for 10-15 minutes before rinsing off.

Enjoy the brightening benefits of vitamin C by drinking freshly squeezed orange juice or treating yourself to a refreshing citrus salad.

Look for skincare products that contain avocado oil, papaya extract, or orange essential oil to enrich your skincare routine with the benefits of these fruits.

Achieve glowing skin  thanks to the skin-soothing properties of fruits like avocado, papaya, and orange. Farzana Fruit wholesalers in the UAE incorporates  these nutrient-rich fruits into your diet and skincare routine will help nourish your skin from within, leaving it looking healthy, glowing, and energized. Harness the power of nature and use these fruits as your secret weapon to get the glowing skin of your dreams.

#Food Items Wholesale Distributor UAE #Fruit wholesalers in the UAE #Vegetables Wholesale in the UAE #Fresh Fruits Suppliers Dubai #Fresh Vegetables Suppliers Dubai

[chokchai1555]

วิตามินซี มีกี่ประเภท

วิตามินซี มีกี่ประเภท ต้องทานอย่างไรจึงจะถูกต้อง?

วิตามินซี มีกี่ประเภท อาจเป็นคำถามที่หลาย ๆ คนสงสัยและไม่เคยทราบมาก่อนว่าเจ้าวิตามินซีที่เราได้ยินกันบ่อย ๆ นี้ แม้จะมีชื่อว่าวิตามินเหมือนกัน แต่แท้จริงแล้วมันมีหลายแบบหลายประเภทมาก ๆ ถ้าหากกล่าวถึงวิตามินซีนั้น หลาย ๆ คนจะนึกถึงเหล่าผลไม้ชนิดต่าง ๆ เนื่องจากเป็นแหล่งวิตามินซีตามธรรมชาติ แต่ถ้าหากเป็นอาหารเสริมล่ะ ทุกคนจะนึกถึงมันในรูปแบบวิตามินอัดเม็ดแบบเดียวหรือไม่?วิตามินซีประเภทต่างๆ ว่าต่างกันอย่างไร และมีวิธีกินอย่างไรให้ปลอดภัยและถูกต้อง

วิตามินซี มีกี่ประเภท และแต่ละประเภทมีความแตกต่างกันอย่างไร? เมื่อพูดถึงวิตามินบำรุงร่างกายที่ได้รับความนิยมเป็นอันดับต้น ๆ หรือวิตามินที่คนมักจะเลือกทานเสริมเป็นอันดับแรก ทุกคนจะต้องนึกถึง “วิตามินซี” อย่างแน่นอน เชื่อว่าทุกคนรู้จักและทราบถึงประโยชน์มากมาย โดยเฉพาะการเพิ่มภูมิต้านทานและป้องกันโรคหวัด ที่สำคัญคือช่วยเพิ่มความกระจ่างใสให้ใบหน้าและผิวพรรณ แต่ยังมีหลายคนที่มีข้อสงสัยเกี่ยวกับวิตามินซีแต่ละยี่ห้อว่าแตกต่างกันอย่างไร? เราจึงรวบรวมเรื่องที่ควรทราบก่อนซื้อวิตามินซีมาบอกกัน

ชนิดของวิตามินซี มีอะไรบ้าง? วิตามินซี แบ่งเป็น 2 ประเภท ตามแหล่งที่มาของวิตามินซี 1.วิตามินซีสังเคราะห์ (Synthetic Vitamin C) สังเคราะห์ได้จากกระบวนการทางเคมี ได้สาร Ascorbic Acid หรือวิตามินซี ซึ่งมีความเป็นกรด และสูญสลายได้ง่ายจากความร้อน อากาศ น้ำ 2.วิตามินซีจากธรรมชาติ (Natural Vitamin C) มาจากผลไม้ โดยอะเซโรล่า เชอร์รี่ (Acerola Cherry) จะเป็นผลไม้ที่ให้วิตามินซีสูง จะได้สาร 2 ตัว คือ วิตามินซี และ ไบโอฟลาโวนอยด์ (Bioflavonoids)

วิตามินซีจากธรรมชาติ กับ วิตามินซีสังเคราะห์ ชนิดใดดูดซึมได้ดีกว่ากัน? วิตามินซีสูตรธรรมชาติ สามารถดูดซึมได้มากกว่า เนื่องจากมีไบโอฟลาโวนอยด์ช่วยเพิ่มการดูดซึมได้ถึง 35% และอยู่ในร่างกายได้นานถึง 5-6 ชั่วโมง ในขณะที่วิตามินแบบสังเคราะห์อยู่ในร่างกายเพียง 3-4 ชั่วโมง

เพียงแค่แหล่งที่มาต่างกัน ราคาก็ต่างกันไปเลยค่ะ ยี่ห้อไหนใช้สูตรที่มาจากธรรมชาติมักมีราคาสูงกว่า และสังเกตได้โดยง่าย ผู้ผลิตมักจะใส่รูปผลอะเซโรล่า เชอร์รี่ เอาไว้ที่ขวด ถ้าเห็นลองพลิกดูที่ฉลากค่ะ ว่ามี Acerola Cherry (วิตามินจากธรรมชาติ) กี่มิลลิกรัม/เม็ด หรือมีส่วนประกอบใด ๆ บ้างในเม็ด

ประเภทของวิตามินซีตามท้องตลาดในปัจจุบัน นอกจากประเภทตามแหล่งที่มาแล้ว ในร้านยายังมีวิตามินซีอีกหลายหลายประเภทให้ผู้บริโภคเลือก ขอยกตัวอย่างดังนี้

แบบอัดเม็ด วิตามินซีประเภทนี้โดยทั่วไปมีขนาดตั้งแต่ 25 – 1,000 มิลลิกรัม แต่ขนาดยอดนิยมทั่วไปคือ 500 และ 1,000 มิลลิกรัม ซึ่งหากเป็นไปได้ควรเลือกทานที่ระบุว่าเป็นแบบ Buffered, Sustained Release หรือ Slow Release เพราะตัววิตามินซีจะค่อย ๆ ปล่อยจากเม็ดยาช้า ๆ ทำให้วิตามินซีออกฤทธิ์ได้นานขึ้น อีกทั้งช่วยให้ไม่ระคายเคืองกระเพาะอาหาร แต่ระดับวิตามินซีในกระแสเลือดที่ได้รับนั้นไม่แตกต่างจากรูปแบบเม็ดทั่วไปที่ปล่อยวิตามินซีแบบทันที แบบเม็ดอม มีตั้งแต่ 25 – 500 มิลลิกรัม เหมาะกับผู้ที่ไม่ชอบกลืนเป็นเม็ด แต่พึงระลึกไว้เสมอว่า การอมวิตามินซีแบบเม็ดบ่อย ๆ กรดที่ออกมาจะทำให้ผิวเคลือบฟันบางจนฟันกร่อนได้ แบบเม็ดเคี้ยว โดยปกติมีขนาด 30 มิลลิกรัม เหมาะกับเด็ก เพราะมีรสหวานชวนทาน แต่ต้องระวังไว้ว่า ด้วยน้ำตาลที่มีปริมาณสูงอาจส่งผลให้เกิดฟันผุได้เมื่อรับประทานเป็นประจำ แบบเม็ดฟู่ มักมาในขนาด 500 และ 1,000 มิลลิกรัม วิธีการทานที่ถูกต้องควรนำไปละลายในน้ำจนฟองหมด เพราะฟองแก๊สที่เกิดขึ้นเมื่อรับประทานเข้าไปอาจเกิดอาการแน่นท้องในภายหลังได้ วิตามินซีชนิดนี้เหมาะกับผู้ที่ไม่สามารถกลืนยาเม็ดขนาดใหญ่ได้ ข้อดีคือเหมาะกับผู้สูงอายุที่มีปัญหาเรื่องการดูดซึม แบบแคปซูล มีทั้งแบบแคปซูลแข็งและแคปซูลนิ่ม แต่ละแคปซูลมีขนาด 500 มิลลิกรัม ข้อดีคือกลืนง่ายสบายคอกว่าวิตามินซีรูปแบบอัดเม็ดแบบสารละลายเพื่อฉีด ซึ่งขนาดจะอยู่ที่ 500 มิลลิกรัม ควรปรึกษาแพทย์ก่อนเข้ารับการฉีด ข้อดีก็คือ ออกฤทธิ์เร็วและร่างกายสามารถเอาวิตามินซีไปบำรุงซ่อมแซมได้ทันที เพราะไม่ต้องผ่านการย่อยจากกระเพาะอาหาร

ทานวิตามินซีอย่างไรให้ได้ประโยชน์และปลอดภัย สำหรับการทานวิตามินซีให้ผิวสวย เสริมสร้างคอลลาเจนให้แข็งแรง ผิวขาวใสเปล่งปลั่ง โดยทั่วไปต้องทานวิตามินซีในปริมาณ 1,000 มิลลิกรัมต่อวันขึ้นไป ซึ่งเป็นปริมาณที่มากกว่าการป้องกันโรคหวัด และควรต้องเป็นวิตามินซีที่สกัดจากธรรมชาติ ซึ่งหากเป็นการรับวิตามินซีปริมาณสูง จะให้ดีควรปรึกษาแพทย์ผู้ชำนาญการด้านผิวพรรณหรือชะลอวัยเพื่อรับคำแนะนำในการรับปริมาณวิตามินซีที่เหมาะกับร่างกายจะได้ผลลัพธ์ที่ดีกว่า… เล่นหวย

#วิตามิน #วิตามินซี #สุขภาพ #บทความ

[thefoodangel]

Acne is one of the most common skin complaints and it isn’t restricted to hormonal teens. Adult acne is increasingly common in America and can afflict anyone from age 18 to 55. For older women, the changes may be in relation to fluctuating hormones, but for most of us, the cause of this will be related to a sweet, fatty diet that’s low in vitamins and nutrients. Years of a diet that has very few vital nutrients can have long-term effects on your skin — even after changing to a healthier lifestyle. Those vitamins and nutrients need to be restocked in your body.

Here are a few of the vitamins that may help your body naturally resolve ongoing acne issues:

Vitamin A

Vitamin E

Vitamin B2 and B6

Vitamin C

Niacin

Biotin

Zinc

Lecithin

Spider Veins: These fine blue lines are branching arteries that lie just below the surface of your skin. They commonly appear on the face, neck, chest, but can also be found on the legs, arms, and back. While these will more commonly appear as we age, we also don’t need to just accept them as a ‘part of growing older’.

A lack of antioxidants, bioflavonoids, and glucosamine deficiencies are frequent culprits, but an increase in calcium may be helpful as well. Doctors also recommend an increase in vitamins B, C, E, and K. The easiest way to rapidly boost these nutrients is through supplementation, but you can also do this through intentional diet change.

Increase your intake of dark, leafy greens, berries, and brightly colored vegetables. Choose to drink green tea instead of coffee, and try to increase your daily water intake as well. Avoid processed foods!

Blisters: This kind of blister may mean that you’re low in Vitamin E — but we do recommend seeing your medical caregiver to be sure that it’s not an allergy or something more serious.

On the bright side, Vitamin E is an easy, affordable vitamin that also help reduce or resolve acne, and lessen the appearance of scars and stretch marks.

Vitamins for Skin Discoloration and Brown Skin Spots

B12 and antioxidants. Add more leafy greens, whole grains, citrus, and berries to your daily diet, and/or add some daily supplements to your morning routine to really boost these vital nutrients.

Supplements For Dry Skin

Dry skin is one of the most common and uncomfortable skin conditions we get to experience in the moody weather of the Midwest! Frigid temperatures and dry air take a toll on our skin each year. One of your biggest skin protectors will be Essential Fatty Acids (EFA), such as Omega 3.

Fish oil supplements, eggs, fish, flaxseeds, and walnuts are all great ways to increase your daily EFA intake. EFA supplements in a whole-food form are also a great (and more effective way) of providing your body with the high levels of EFA to restock your body with the nutrients it needs.

Vitamin Deficiencies and Eczema

But vitamin deficiencies can play a part as well. Vitamins C, B2, B6, zinc, magnesium, and essential fatty acids can all contribute to or be the root cause of an eczema problem. A strong multi-vitamin is a good place to start, followed by a switch to clean, organic eating. Removing chemicals from your home and laundry care products may also play a role in resolving persistent eczema and skin irritations.

[biobodyb7603]

BioEyeNourish: Advanced Vision & Vitality Eye Supplement

Discover the transformative power of BioEyeNourish, a premium eye supplement designed to revitalize your vision and protect against visual fatigue in the digital age. This advanced formula is a synergy of potent herbs, essential vitamins, and vital minerals, crafted to support optimal eye health and enhance your overall well-being. Dive into the realm of natural eye care with ingredients like Bilberry fruit and Pine Bark, rich in antioxidants, aiding in maintaining normal vision and preventing eye strain from excessive screen time.

Experience the myriad benefits of Lutein esters, Zeaxanthin, and Citrus Bioflavonoids, which contribute to the health of the macula and retina. Essential components such as Vitamin C and E, Zinc, Manganese, Copper, and Selenium not only bolster eye function but also promote skin health, support immune function, and foster cognitive health. The BioEyeNourish supplement isn't just about maintaining eye health - it's a holistic approach to empowering your body's vitality.

Each pot contains 60 capsules, with a recommended dosage of one capsule up to three times per day with meals for adults. The high-quality ingredients within, such as Brown Rice Flour, Lutein Esters, HPMC capsules, and a range of extracts, ensure you're nourishing your body with the best. However, always consult with a healthcare professional before starting any new dietary supplement, especially if you are pregnant, breastfeeding, or on medication. Embrace clearer vision and enriched vitality with BioEyeNourish - your ally in sustaining wellness and combating the effects of our screen-filled lifestyle.

[rebeccahuntonmd]

In times of heightened illness concerns, prioritize your health with the immune-boosting power of Vitamin C! 🍊 This water-soluble superhero is essential for your body's functions. Explore these 5 benefits: 1️⃣Antioxidant Protection: Guard your cells against free radicals that accelerate aging and disease development! 🛡️ 2️⃣Immunity Reinforcement: Fortify your immune system with Vitamin C! 🦠 Boost white blood cell production to combat infections and alleviate the common cold. 🤧 3️⃣ Collagen Support: Show your skin, joints, and bones some love! 💖 Vitamin C is crucial for collagen synthesis, promoting elasticity and aiding in wound healing. 🩹 4️⃣ Heart Health Defender: Reduce the risk of heart disease! ❤️‍🔥 Vitamin C supports blood vessel health, lowers blood pressure, and fights atherosclerosis. 5️⃣ Iron Absorption Support: Vegetarian or vegan? 🌱 Vitamin C enhances the absorption of plant-based iron, alleviating deficiency concerns! Maintain balance! ⚖️ While Vitamin C is fantastic, be mindful of excess intake. 🚨 Check the recommended daily allowance and seek personalized advice from healthcare professionals. Shop here: https://www.rh-md.com/product-page/radiantly-healthy-rhmd-bioc-plus-vitamin-c-bioflavonoid-capsules-vitamin-c #VitaminC #HealthBoost #WellnessJourney #RHMDBIOCPlus

[oaresearchpaper]

Bee Pollen & Bee Bread Microbial Load: Bukidnon Study

Abstract

The bacterial population on raw bee pollen and bee bread did not vary significantly across the mid- and high-elevation areas planted with Arabica coffee, with values that range from 5.4 x 106 to 6.4 x 106cfu/g. On the other hand, significant and highly significant differences in the fungal population across the three locations were observed on bee pollen and bee bread, respectively. A low fungal population was recorded on bee pollen collected from the high-elevation area (Site 3-Miarayon, Talakag) with 3.6 x 104cfu/g which was comparable to the population on samples collected from the mid-elevation area (Site 1-Imbayao, Malaybalay City) with 5.4 x 104cfu/g. Similarly, a low fungal count was recorded on bee bread collected from the high-elevation area (Site 3-Miarayon, Talakag) with 3.0 x 104cfu/g. Moreover, seven bacterial isolates were associated with the bee pollen and bee bread samples; three colonies were Gram-positive and four colonies were Gram-negative based on their reaction to Gram stain. On the other hand, yeasts and filamentous fungal species (Aspergillus, Fusarium, and Penicillium) were present in the two honey bee products. This study demonstrates that the fungal population in raw samples of bee pollen and bee bread from Arabica coffee plants grown at high elevation is lower than that in samples from mid-elevation areas.

Introduction

Bee-collected pollen and bee bread are two important bee products that had gained special attention at present because of their high nutritive and therapeutic values. Bee pollen comprises pollen grains from plants, nectars, and salivary secretions from forager bees (Kevin & Baker, 1983 as cited by Friedle et al., 2021). This bee product is high in protein containing substantial amounts of essential amino acids which are five to seven times higher than those found in traditional high-protein foods. Bee pollen also contains vitamins A, D, E, K, C, bioflavonoids, B-complex (pantothenic acid and niacin), phenolics, phytosterols and phytochemicals (Fratini et al., 2014).

Bee bread, on the other hand, is a substance that is tightly packed inside the honeycomb cells and consists of a mixture of pollen, honey, and other bacteria. This is like silage in that it uses the pollen that has been harvested as raw material, which is then fermented and used to provide the bees within the hive with stored nourishment (Corby-Harris et al., 2014). Typically, nurse bees consume the bee bread to generate proteinrich larval food by mixing it with secretions from their specialized glands (Cridge et al., 2015).

Because of their high nutritional values, bee pollen and bee bread are now referred to as "human functional foods," and both products provide a variety of health benefits, including antimicrobial, antioxidant, anti-radiation, anti-inflammatory, antitumor, hepatoprotective, and chemopreventive/ chemo-protective benefits (Pełka et al., 2021). According to Nainu et al. (2021), traditional medicine has employed bee products for a very long time to cure a wide range of illnesses, including cancer and microbial-related ailments. In fact, studies on several chemical components present in bee products had shown that they possess anticancer, antibacterial, antiviral, and antiparasitic properties.

Numerous studies were done as regards their nutritional makeup, and medical and pharmaceutical properties, however, there are still significant knowledge gaps about the microbial environment of bee pollen and bee bread. There is limited information about the influence of external factors such as geographical location and botanical origin on the population of microbial species as well as their contribution to the production of high-quality honey bee products. Knowledge of the associated microorganisms such as bacteria and fungi in bee pollen and bee bread is crucial in order to maintain the health status of mature and larval honey bees within the hive and to ensure the production of highquality bee products for human consumption. Hence, this study was conducted to assess the microbial load on raw bee pollen and bee bread collected from honey bee (Apis mellifera L.) colonies which were established on Arabica farms located at mid- and high-elevation areas in Bukidnon. Further, the characterization of aerobic microbial species associated with the bee products was performed using cultural and morphological methods.

Source: Microbial load on raw bee pollen and bee bread across mid- and high-elevation areas in Bukidnon, Philippines

#Arabica coffee #Assay #Bee pollen #Bee bread #Colony-forming units